★ 5

I (30F) did a personal training session with my aunt and it was amazing! They took into consideration what muscle groups we wanted to work on and any injuries we had to curate the perfect blend of exercises. Would highly recommend!

Source: Google

★ 5

This studio feels personal in the best way. The coaches actually pay attention, remember your goals, and help you through every class. The workouts are challenging but never overwhelming, and the vibe is welcoming. I always leave feeling stronger and taken care of.

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★ 5

So glad I chose this service.

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★ 5

Everything went perfectly well.

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★ 5

Great experience here! Clear and helpful instructions, fun vibes, and good exercises.

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★ 5

Love this place! The trainers are super friendly and welcoming. I’ve tried both group classes and one-on-one sessions, and the vibe is always amazing. The private classes are my favorite because you can really customize them to your own goals and needs. Such a motivating and positive environment — highly recommend!

Source: Google

★ 5

Superb service from beginning to end.

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★ 1

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★ 5

Two of us on staff went in for a Full Body Workout session and truly had a great experience! Our trainer was knowledgable and thorough. We really appreciated how her would ask us to specifically point out where we were feeling a certain stretch and would then give great feedback of how to adjust so that we were stretching/engaging the right areas. Having that small group setting (1 trainer to two of us) was amazing and we could walk away knowing we got the absolute most out of the workout! Everything was tailored specific to our fitness levels/body types but it still felt challenging which was great.

It's in a super convenient location right off Old Dominion Dr.- great if you commute into Arlington/DC!!

Also, we're big big dog lovers so this was such a treat to have a pup present for our workout! A dog's presence is so comforting to me - but just something to keep in mind if you have any severe pet allergies!!

Loved how my body felt the next few days after - the *perfect* amount of soreness! Definitely will be going back 😊

Source: Google

★ 5

I really enjoy the sculpt class. It’s challenging, full-body workout with great cues and form focus. Also the dance class brings energy—fun, upbeat, and easy to follow, even for beginners. The instructors are motivating, and the studio feeld super welcoming. My favorite part? Coach Bear (the dog) always greeting us with a smile :)

Source: Google

★ 5

My experience at Sculpt was top tier! Firstly, the environment was inviting and not intimidating at all. We discussed goals etc before training session and debrief after, that was refreshing. The trainer was patient, kind, and very knowledgeable. My workout was intense but not to the point of wanting to give up, the trainer was encouraging as well. I was coached through the moves and taught proper form and that definitely matters, I loved it. I definitely recommend checking them out! Oh, and the icing on the cake was this guy.....see pic💜

Source: Google

★ 5

Had a great personal training session and learned a lot about technique with different weights and mobility exercises. Trainer took their time to ensure proper form and mind muscle connection. Answered any and all questions I had. Highly recommend!

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★ 5

I absolutely loved my training session and visit. Super respectful, thorough expertise, top-tier equipment. This is definitely the place to be if you want to start training and gain workout experience!!

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★ 5

Great studio - Raoiaa is an amazing instructor

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★ 5

Love the place, feels like personal PT session as it is small group and the trainers are amazing, especially coach Mo.

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★ 5

This was hands down the best workout session I’ve ever had — no exaggeration! You get the full experience, from the workout, to form, to nutrition recommendations, to what works for you..etc… The attention to detail and the tweaks to my form were incredible. I’ve trained with other trainers before, but no one has ever been this attentive. For the first time, I left with zero back pain — amazing! I can already feel the soreness in every single muscle we targeted today — left feeling amazing, sore, but pain-free. Safe to say I’ll be back. This was a 10,000/10 experience. If you’re on the fence about signing up… DO IT!

Source: Google

★ 5

The instructor was very nice, this was my first time doing something like this and the exercises were definitely beginner friendly and I felt very rejuvenated after the class, Would recommend!!

Source: Google

★ 5

I had a great experience. The trainers are incredibly nice, professional, and knowledgeable. I’ve done their 1 on 1 personal training and their small group class. Both are great and the trainers give you great tips, adjust your form, help you gain mind-muscle connection and work with you very well with personalized exercises to meet you at your current fitness level, progress you up to the next level, and work towards your fitness goals. The studio is very clean and well kept.

Source: Google

★ 5

I had a great strength training session at Sculpt. The trainer took the time to ask me questions at the start and clearly defined what we would be targeting. Throughout the session, trainer paid close attention to my form and gave corrections as needed, which I really appreciated. We focused on back, core, and glutes, and finished with deadlifts. I’m especially grateful for the guidance on deadlifts, it felt empowering to work on them with proper form and support. Highly recommend!

Source: Google

★ 5

I just had a great 45-minute session with Denita and Lisa! The space is very clean and maintained. I felt like the instructors were very knowledgeable in what they were doing and afterwards, I felt great! They were very kind and easygoing, I think I’d definitely come back again! It was a very refreshing experience and environment. Highly recommend.

Source: Google

★ 5

I had a great one-on-one fitness session in McLean, VA. Started with a conversation with the trainer, he pushed me just enough, and paid close attention to form. The space was clean, well-equipped, and welcoming. Highly recommend if you’re looking for personalized training in a small intimate setting.

Source: Google

★ 5

I had such a great experience at Sculpt! Today was my first day and I was greeted and welcomed by the team as well as their furry team member. We were straight to business and Mo had a strategic plan to target all of my target areas and was effective in Guiding me to do the exercises correctly.
Additionally, I love the ambience and the decoration of the space! 10 out of 10 experience, I can’t wait to come back!

Source: Google

★ 5

Great personal training, helped my form and with giving me the results I want

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★ 4

Fun pop up workout

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★ 5

Really nice facility, had a great workout and it was a lot of fun! The instructor had great energy that just made you wanna continue to push yourself throughout the workout!

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★ 5

Had a great workout with Mo. I’ve been working out on my own for a couple of years and went to Mo looking for specific advice regarding my goals and how to train more effectively. I was given great practical advice as well as some lifestyle tips. He is very encouraging, attentive to detail, and super knowledgeable. He is also very personable and easy to talk to. The studio is very spacious and well-equipped. Highly recommend.

Source: Google

★ 5

Wonderful boutique studio with amazing classes and personal training. Mo is an excellent instructor and coach, providing individual attention and correction while challenging you to do your best. Simply the best in the business!!

Source: Google

★ 5

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★ 5

I loved visiting Sculpt ST! I was there for a special event where we did a fun bodyweight group fitness class, but they also have certified trainers who will do 1-1 and small group sessions tailored to your individual goals and abilities.

The space was very clean and filled with a variety of strength training equipment. There are also blinds on the windows for added privacy if desired.

I think this would be a great place for anyone to train, especially if you’re looking for a more private experience than most larger gyms are able to offer.

Source: Google

★ 5

Loved training with Mo - he was kind, experienced & knowledgable.

We worked through each exercise together during a personal training session and challenged muscle groups with multiple reps!

I highly recommend Sculpt to meet your fitness & nutrition goals, and enjoy how they’ve set up their small space with high quality equipment, lots of natural light and creating a dog friendly environment.

Source: Google

★ 5

This is a great space for anyone looking for a more private workout space. It's not too large making it perfect for those looking for private workout sessions. The staff are all great and parking is easy, just right behind the building there are lots of spaces. It's very clean and although the space is a little smaller, it's open concept so there's plenty of walking room around the studio.

Source: Google

★ 5

I am pleasantly surprised how much I enjoyed my three sessions with Sculpt. I normally do Pilates and shy away from weight training and especially dancing but the staff really made me feel at ease. They were professional, worked on exercises that are tailored to your needs, and they give you so much motivation. I have to admit, exercise is something I have always hated and never enjoyed until now. With the right kind of people encouraging you, motivating you and most importantly, making exercises fun makes a world of a difference. I can’t wait until my next session with Sculpt.

Source: Google

★ 5

Great trainer! Showed me exercises to nurse a strained arm back to health. Would go again!

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★ 5

Had the best time at this gym. The trainer was so wonderful, energetic, and made working out so fun. The place was really clean and spacious.

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★ 1

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★ 1

0 professionalism

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★ 5

I have been going here for 3 months now and have loved the experience so far. I have seen multiple trainers and attend personal training sessions as well as some of the classes. I did see Coach Mo for an initial personal training assessment and highly recommend doing so. He was able to immediately identify a workout regimen tailored to my needs and within several weeks I already noticed results, including a nearly 100% improvement on back pain I had been experiencing for a decade. Highly recommend!

Source: Google

★ 5

I had such a great time at Sculpt Studio during their recent event! I got to experience both a high-energy Zumba class and a cardio/strength class, and I genuinely loved every minute of it. The energy, the instructor (Raoiaa), and the vibe of the space were all amazing.

I left feeling strong, empowered, and excited to come back. I’m already looking forward to my private strength session next week!

Highly recommend if you’re looking for fun, effective workouts in a welcoming environment.

Source: Google

★ 5

After a bout with pneumonia and an eightieth birthday celebration,
I decided to make some changes, albeit late in the day.
I signed up for some one on one fitness sessions with Mo.
It has been a life changing experience ( no exaggeration ).
I'm beginning to feel stronger, fitter, not only physically but also mentally.
Mo is the consummate fitness coach, he is knowledgeable, firm and reassuring, taking time to explain to me exactly how each movement has to be properly executed.
I look forward to getting stronger more flexible and hopefully celebrating ninety years!!
Thank you Mo:)

Source: Google

★ 5

My strength and flexibility have dramatically improved since I started training at Sculpt Strength six months ago.

Source: Google

★ 5

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★ 5

My husband and I enjoy our semi-private sessions. We have different exercise goals but Coach Mo designs programs specific to our needs - flexibility and core/circuit. Every movement counts and he makes sure we are doing it right without an injury. The facility is also clean and well-equipped.

Source: Google

★ 5

I’ve been training with Mo now for over a month and I love it! I’m already feeling stronger and more confident.
He assesses your strengths and areas that need work, and develops a fitness plan that includes that and the mind-body connection.
I always leave feeling better than I did when I walked in and I’m looking forward to the changes that I know I’ll see in the future.
If you’re ready to make some changes and are not sure where to start, this is the place for you!

Source: Google

★ 5

Mo is the best there is! Meets you at your level of strength and always so encouraging! I feel so comfortable doing my workouts here.

Source: Google

★ 5

I recently met with Mo to review my home workout. He made some adjustments and added a few things that would help me meet my goals. Injury prevention and feeling fit are a priority for him. I have known Mo since 2019. He is the absolute best personal trainer that you could find!

Source: Google

★ 5

I took a belly dancing/ Zumba class with coach Raioa. The class was amazing! I wasn’t sure what to expect as I don’t really dance but Raioa was patient and explained the dance really well. She went over the dance a couple of times and also ensures you are doing the moves correctly. It was also a great workout and I learned a lot of new moves. The gym is very nice and clean. I will definitely be coming back!

Source: Google

★ 5

Omg I had so much fun trying out the zumba class with Raoia. The steps were so easy to learn and I feel like I lost 10 pounds haha. This is such a fun way to add cardio into my workout routine. Will definitely be back!

Source: Google

★ 5

I had a great experience at this gym! The space was clean and well maintained, with all the equipment needed for a personalized workout. I did a semi-private fitness group exercise and loved how the trainer kept both of us engaged throughout the session and gave us both the attention we needed.The trainer was knowledgeable and gave me just the right amount of time and guidance to meet my fitness goals. I left feeling accomplished and motivated. Overall, it was a positive and refreshing experience. I’m definitely looking forward to going back!

Source: Google

★ 5

Best personal training experience ever! Emphasis on individual needs and correct form Workout truly customized and never the same

Source: Google

★ 5

Source: Google

★ 5

I've had such an incredible experience with personal training here. From the moment you walk in, the space is clean, welcoming, and has such a positive vibe. Everything feels well taken care of and professional, which instantly puts you at ease.

What really sets this place apart, though, are the trainers. Every single one of them is super friendly, approachable, and genuinely cares about helping you reach your goals. They’re not just knowledgeable—they’re also incredibly supportive and motivating, no matter your fitness level.

If you’re looking for a place where you’ll feel supported, challenged, and appreciated, this is it. Highly recommend!

Source: Google

★ 5

I’ve been seeing Mo for a very long time! I’ve even followed him to his new place, him and his staff are AMAZING! I really recommend this place.

Source: Google

★ 5

Mo ran a great core circuit for some friends and I. He helped guide my form so that I could emphasize my core more throughout the exercises. Definitely a knowledgeable guy and strongly recommend.

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★ 5

Great workout, focused on muscle toning, would definitely recommend to anyone looking to target specific muscles.

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★ 5

Highly recommend the group fitness classes! Mo is a great trainer and provides a ton of hands on guidance. I also love that each class is at most 4 people!

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★ 5

Pleasantly surprised today with content, the atmosphere, personality, expertise, and how I was made to feel comfortable in a small group setting. If you really care about your physical and mental health, and can visit Sculpt, you owe it to yourself to do so. #feelingawesome

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Mo is an excellent trainer and provides careful, individualized instruction in a clean environment. He is kind and caring and gets the job done!

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★ 5

10 out of 10 in service and treatment.

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★ 5

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★ 5

I would recommend this studio to anyone looking to get back into working out.

Personal trainer Mo is extremely personable, professional and knowledgeable. He helped me set realistic, achievable goals and has a wealth of knowledge that helped me get a great and effective workout in around my busy schedule.

Source: Google

★ 5

Had a wonderful one on one personalized training assessment! This was my first time with personal training and we discussed food habits, workout routines, and goals. Coach Bear was wonderful and the workout was great! Looking forward to going back again.

Source: Google

★ 5

Source: Google

★ 5

Sculpt Strength Training is fantastic! Mo’s group and personal training sessions are thoughtfully designed and tailored to your needs. With Mo’s guidance, my strength, flexibility, and mobility have improved significantly. I can't recommend Sculpt enough—it's truly a worthwhile investment in your health and well-being!

Source: Google

★ 5

This space is beautiful and one of a kind! The staff are very welcoming and supportive and really care about you! It is an amazing gym that I would definitely recommend all of my friends and family to. If you’re looking to elevate your workout routines and to be in a motivating environment, this is definitely for you!

Source: Google

★ 5

The space was such a great set up & the instructor was amazing! How he spoke about the movements & what my body needed to do made it easier for me to do them more accurately! 10/10 would def recommend!

Source: Google

★ 5

Despite being fairly active, I dealt with chronic back and knee pain most of my life. Between work and having my kiddos, the pain worsened. I did many years of PT focused on singular issues with no improvement. With no time for TRUE postpartum recovery I attended large group classes. The one-size-fits-all classes only injured me more. That’s when I found Sculpt.

I joined a class of 4 people led by Coach Mo who asked about any injuries and what I wanted to accomplish. Throughout the class, he ensured I didn’t exacerbate pain points. By the end of class, I felt great and had no lingering pain. Most importantly I felt like someone actually cared about HOW I completed the demonstrated exercise. With additional classes and more 1-on-1 adjustments, I felt stronger and ready for personal training.

Coach Mo is incredibly knowledgeable about postpartum recovery. He develops customized sessions to strengthen my back and we are working on tiny changes to “organize” my meals (no diets, no gimmicks). My Sculpt workouts are tough, effective and incredibly encouraging. I have been virtually PAIN FREE since I started. The holistic approach to strength training, self-confidence and overall wellness that Sculpt prides itself on is unmatched. Money and time well spent. I cannot recommend this studio enough.

Source: Google

★ 5

I’ve taken all three of Coach Mo’s classes—Sculpt (weight training), Recover (stretching), and Burn (core + circuit)—and Sculpt Strength Training stands out for its focus on precision, strength building, and injury prevention.

Unlike many fitness classes that emphasize speed or lifting heavier, Sculpt is about controlled, intentional movements. Coach Mo pays close attention to form and muscle engagement, making small but impactful adjustments that ensure you’re working the right areas efficiently. These refinements not only improve strength but also reduce the risk of injury, something often overlooked in group workouts.

What I appreciate most is that the class isn’t about just going through the motions—it’s about training with purpose. The focus on muscle isolation and correct posture makes each exercise more effective, leading to real progress without unnecessary strain.

Coach Mo’s ability to observe, correct, and personalize feedback makes a huge difference. Whether you're new to strength training or looking to refine your technique, this class helps you build strength the right way. Highly recommend!

Source: Google

★ 5

Amazing! Great coaching and a great workout!

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★ 5

This place is absolutly amazing! The team truly cares about each customer, making sure to fully understand everyone’s unique situations & goals. I work mostly with Mo, he is extremely knowledgeable, disciplined, focused and result driven. If you're used to bigger gyms you absolutely need to give this private gym a try for all the individualized attention and lifelong knowledge that comes with that. I highly recommended!

Source: Google

★ 5

I went into Sculpt Strength Training with my sister, and it was such a great experience! We did the Sculpt session, and it was both challenging and rewarding. I really appreciated how the instructor guided us and helped with our form. The staff is super friendly and welcoming, and the studio itself is absolutely beautiful. Highly recommend!

Source: Google

★ 5

Used my class pass for a class and absolutely enjoyed myself. The facility was nice and clean, the staff was super nice and knowledgeable. I will be attending another class

Source: Google

★ 5

I went to the group class and it was really good! The classes are small so you get a lot of individual attention on your form, etc.

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★ 5

The studio is clean with high end equipment. Mo is an outstanding trainer. He is professional, knowledgeable and patient. He works with you to help you set realistic goals to become more fit and healthy.

Source: Google

★ 5

Bespoke: Creative, Curated, Effective.

I am a former athlete and cardio junkie, that lost my way after 3 kids and a full time job. This year I committed to my health but didn’t know what that looked like, however I knew that it had to incorporate strength training and stretching. I tried multiple programs in the area and I was bored. After my first session with Mo, I left curious. Now a few months later, I cannot turn back. I am healthier and stronger. See for yourself. Join a class or a personal training session. You will not regret it.

Source: Google

★ 5

I have been going to Sculpt Strength Training for the past 2 months, and I can’t say enough great things! I have attended group classes and personal training sessions..The classes are very supportive of all fitness levels and small in size so there is still a lot of personal focus. My personal training has helped me improve my overall mobility and focus on strengthening muscles in areas that have been pain points. There has been a focus on stretching which continues to help with my range of motion. I highly recommend Sculpt studio for training and group exercises.

Source: Google

★ 5

Excellent personal training conveniently located in downtown McLean. Super clean studio. I’m 64 and injured my lower back doing swings and deadlifts with a trainer who isn’t orthopedic certified. My trainer here has me stretching and working muscles that support my lower back and my back pain is GONE. My posture is improved, too. My 91 year old Mom has been telling me to stand up straight for 60 years. I’d love to stop hearing that and she’d love to stop saying it lol!

Source: Google

★ 5

The workout was a perfect blend of core strengthening and high-energy cardio, designed to keep your heart rate up while toning your midsection. The instructor kept the class dynamic and engaging, offering modifications to suit all fitness levels. The atmosphere was upbeat and motivating, making it easy to stay focused and give it your all. Highly recommend for a challenging and rewarding workout!

Source: Google

★ 5

Mo is incredibly knowledgeable and has helped me make major improvements in my strength! I really appreciate his focus on form which I think is game changing. Mobility work has been a huge plus!

Source: Google

★ 5

I have been training with Mo for a few weeks now at the Sculpt studio. Mo is knowledgeable and professional, with the training helping me improve my flexibility and strength. I will continue training with him, and would highly recommend it.

Source: Google

★ 5

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★ 5

I highly recommend Sculpt Strength Training for customized training that really gets results.

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★ 5

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★ 5

He explains in detail so that you can use your muscles and everything is perfect. I meet twice a week. If you find a trainer, make an appointment right away.

Source: Google

★ 5

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★ 5

I have been training with Mo for over 6 months prior to his opening Sculpt Strength Training. He has helped me strengthen my shoulders as I recovered from an injury. I feel like I am back to full strength which I haven’t had for years. We are now working on my goal to build muscle and the progress has been amazing. He works hard to ensure you build not only your major muscle groups but your small muscle groups to help avoid injury. He also incorporates stretching to help with range of motion. His goal is to build you up to not only strengthen but to increase your flexibility all while avoided injuries. Can’t recommend him for personal training.

Source: Google

★ 5

Mo and Sculpt Strength Training are great! The gym is well maintained and the equipment is perfect for all workouts.

Mo is very knowledgeable and is able to tailor your goals with a program. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to Mo for a couple months now and I’ve seen significant change, I recommend him to anyone who’s looking to improve physically and mentally!

Source: Google

★ 5

I started working with Mo in 2019, he was great in helping me start working on strength, flexibility and balance. He worked with me and customized exercises to fit my needs with any injuries I had and was flexible on making changes when needed. I was able to improve balance and strength in a short period of time.

Source: Google

★ 5

Very professional service
Highly recommended

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★ 5

Very professional service

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★ 5

Very professional service. Definitely booking again soon!

Source: Google

★ 5

Mo is an amazing personal trainer who has truly transformed my fitness journey. From the moment I started training with him, I knew I was in good hands. His expertise, dedication, and ability to understand my goals have made all the difference. Mo's skills as a trainer are exceptional. He has a deep knowledge of various training techniques and stays up-to-date with the latest fitness trends. What sets Mo apart is his genuine passion for helping his clients succeed. He takes the time to listen to my needs and customizes each workout to fit my abilities and preferences.

Source: Google