★ 5

I had the most transformative Reiki experience with Mona. From the moment I arrived, her calm presence and professionalism made me feel completely at ease, safe and deeply supported. During the session, I was able to release negative energy I hadn’t even realized I’d been holding onto. It was intimate, healing and powerful in ways that are hard to describe. I left feeling lighter, peaceful and more connected to myself. I’ll definitely be seeing her on a monthly basis because I can truly feel the difference within me. Thank you Mona, for creating such a safe and sacred space for healing. ❤️

Source: Google

★ 5

Mona is a wonderful energy healer! She is genuinely so kind and compassionate and really makes me feel safe, special, and honored. I never feel rushed and always feel like she is showing up in a manner that is fully focused on my needs and comfort. She also always takes the time to understand my goals and make space for what I'm sharing. I know that this takes a lot of personal inner-work and it really shows.

I have had a few Reiki sessions with her and was able to experience a very needed emotional release each time. I just feel so cherished each time we work together. No other energy healer has really made me feel the same way. Thank you for being such a wonderful guide in my personal healing, Mona!

Source: Google

★ 5

I absolutely love working with Mona! We’ve been working together on and off over the past four years through Reiki and yoga, and it’s been such a transformative journey. In the past few months, I’ve taken a more dedicated approach to unblocking intuition and managing my energy more intentionally.

Mona has guided me to a new awakening in my spiritual practice. Mona has recently taken her practice to an even deeper level, and the energy healing and guidance she provides are truly remarkable.

Our connection and communication have grown stronger as we’ve worked together, and her ability to interpret what’s happening on a spiritual level has been amazing. Mona’s insight and direction have been invaluable, and I’m so grateful for the incredible growth I’ve experienced with her.

If you’re looking for someone to guide you on your spiritual journey, I highly recommend Mona!

Source: Google

★ 5

Signing up for personal training with Mona was the best decision I’ve made in a long time. She’s everything I could hope for in a trainer: motivating, inspirational, kind and friendly. Plus, she makes it fun!

With her gentle instruction, I’m learning how to take better care of myself through exercise and proper nutrition. I’m working out more regularly and feeling better every day.

Thank you, Mona, for helping me incorporate exercise back into my life. I’m so grateful.

Source: Google

★ 5

Signed up for a session of Reiki as I have been kinda stressed and moody for the last few months.

It was relaxing, but by the end of the session I had more insight on the root cause of all that stress so I could try to address it.

Mona and I shared our own experiences during my session and I came to the conclusion that I'm probably putting too much pressure on myself in every aspect of my life.

Source: Google

★ 5

I had my very first reiki experience with Mona and it is something I want to keep pursing. Mona is kind, caring and nonjudgmental. After I finished my session, I felt relaxed, a little emotional and interested in learning more about myself and my chakras. I would definitely recommend her to anyone I know who wanted to learn more about themselves

Source: Google

★ 5

Mona is the most gifted healer I’ve ever met. I have been critically ill for years (ever since I met her)(and before that as well). She has been able to not only bring peace and comfort to my body but I have been able to heal myself through her help. Everything I have ever been diagnosed with does not show up in my body anymore. This is in most people's medical cases or history is not normal or happen spontaneously as it did with me. I truly believe that if it weren’t for Mona’s energy, knowledge and assistance this would not have been possible and I am eternally grateful for all of the support, encouragement, healing and understanding that I have received from Mona. You will not be disappointed with any of her teachings or practices, she is very gifted, humble, compassionate and kind and the experience you have with her will always come from a place of healing and genuine concern for your wellbeing. I appreciate the opportunity to leave this review and share my thoughts.

Source: Google

★ 5

I’ve taken several classes with Mona and I look forward to each one. She has an incredible sense of awareness and unique teaching style that makes makes every lesson exciting. She gives several alternative movements ensuring that no matter where you are in your practice, you can gain something. I’ll be moving out of state soon and plan on trying to convince her to create an online class option so that I can continue my practice with her. I highly recommend dropping in on a class, I’m happy that I did.

Source: Google

★ 5

Mona is truly amazing in her teaching skills. She integrates different types of yoga practices into each of our sessions. I am 8months pregnant and I can honestly say that she has kept me fit and healthy throughout my pregnancy. She is incredible!

Source: Google

★ 5

I met Mona a few years ago at the gym and she became my yoga instructor and I’ve been working out with her for about 3 to 4 years she is giving me personal attention for my flexibility and helps me with my mobility and I enjoy all of her positive energy in every class is different and I feel good after I have my sessions with her . she is very different than any other yoga instructors I have ever met she’s caring she listens to my issues and pain and she helps me feel better I give her a five star and I’m very honored to have her as my yoga instructor and coach.

Source: Google

★ 5

I always enjoy my sessions with Mona, and I leave feeling motivated and ready to start the day each and every time. Every session is creatively customized to meet me where I am. Not only is Mona highly skilled and a natural at what she does, but she is incredibly warm and kind and very easy to connect with. I look forward to continuing working with her and am grateful for all she has done in helping me feel healthier and more balanced!

Source: Google

★ 5

Mona has been practicing for quite a few years and is one of the best yoga instructors in the area! Her soothing voice and flows are easy to follow but the practice itself is a workout. Highly recommend!

Source: Google

★ 5

This adorable little studio is a warm and peaceful gem. Mona’s ying classes are fantastic, and uses many different props to assist in deepening stretches and postures. The Hii Flow class is different every time, and always fun, creative, and challenging!

Source: Google

★ 5

Luckily stumbled upon Stay Golden Yoga while I was in town for travel. Mona's yin class was exactly how I wanted to begin my Sunday. She was super welcoming and helpful before I even attended. The practice was wonderful, and Mona offered a variety of modifications. Next time I'm in the area, I'll be sure to stop by again!

Source: Google

★ 5

Mona makes yoga accessible for beginners as well and the more seasoned practitioner. Her kind nature and gentle spirit create a very safe place for everyone to focus & relax. She always offers modifications if needed. Mona is very knowledgeable regarding each client's anatomy and explains how the poses benefit the parts of the body.

I have taken numerous classes from Mona in many styles from HII-flow to Yin-Yoga, and all of her classes are not only a great path to physical wellness, but also centering and calming of the mind. No matter the class I attend I leave with a peaceful sense of well-being. Mona also offers a variety of poses via social media that you can follow as well as find new and interesting information & challenges. Sign up for class with Mona - you will find yourself in a state of pure yoga bliss!

Source: Google

★ 5

Fun, creative, in depth, personalized classes!! I really value these classes because 1. Mona has this very comforting vibe about her 2. She really watches after you and makes proper adjustments if needed 3. theres a lot of knowledge sharing 4. we TRAPEZE some times as well as practice outside some times when the weather is nice ..I could go on and on. This is a teacher you want to practice with! Where ever you are with your practice check her out...she's amazing!

Source: Google