★ 5

If you’re a busy professional and struggle to find time to exercise, this is the place for you! I can’t say enough good things about Bryce and Victor and what they’ve done for my orthopedic health, fitness, and overall wellbeing. For years I maintained a high level of fitness while in the military. Now, at age 52, I’m able to maintain a similar level of fitness while investing only 30 minutes per week. Highly recommended for anyone who has little time but seeking big results.

Source: Google

★ 5

StraightSpace-Bryce and Victor are so knowledgeable about the body - muscular and more to know exactly what to help each individual with to help maintain a healthy life!! I’m 73 and just since starting in August my muscle weight has increased 7 lbs and my Dr is so happy with my results!! I recommend StrengthSpace 100% if you’re looking for a healthier life!!!

Source: Google

★ 5

My experience with Strength Space has been exceptional. My entire life trajectory has been altered as a result of committing to once a week training sessions. I would highly recommend to anyone looking to feel stronger and more capable of rising to the challenges that life constantly throws at us.

Source: Google

★ 5

The professionals at Strength Space have helped me regain strength, balance, stamina and an overall improved quality of life. Who knew I could grow stronger than ever in my late sixties? Thank you, Bryce, Victor and Kelly!

Source: Google

★ 5

I have been working with Bryce and his team for almost 2 years now and continue to be incredibly happy with my strength training program. Bryce and his team are professional, friendly, positive and very knowledgeable. I deal with some chronic pain issues and have to be careful with certain movements but Bryce and Victor are very sensitive to this and work with me to avoid any injury. I have a great deal of confidence in their tailored approach due to their expertise. I have noticed improvements in my pain levels and also my basic strength levels of doing every day tasks. Their program is efficient and easy to fit in to a busy schedule. I highly recommend Strength Space to anyone looking to increase their strength and overall health!

Source: Google

★ 5

StrengthSpace has been a game changer for me. I am able to effectively fit my 30 minute program in the middle of my workday to ensure consistency in my strength training. Bryce’s coaching and expertise are second to none. My program is specific to my goals and the variability keeps me interested and focused. I love this place!

Source: Google

★ 5

After about a year of not engaging in strength training due to a health concern, I began attending StrengthSpace, which was recommended by my primary care physician.

I’ve been consistently impressed by Dr. Bryce Lee's thoughtful and personalized approach to strength training and therapy. Both Bryce and team member Victor take the time to truly understand my needs and goals, and their expertise and supportive guidance have made a meaningful difference in my progress. The private, distraction-free facility creates a calm and focused environment that enhances each session.

Susan Mayo, Virginia Beach

Source: Google

★ 5

I’ve been working with Bryce and Victor for 5 months and have seen amazing results. The workouts are catered to my needs and are really working. I love that although I feel that I’ve worked out, my body doesn’t feel stressed or in pain. Love it here.

Source: Google

★ 5

The confidence and strength I have gained working with Bryce over 2-1/2 years now is incredible. EVERYONE should be in a program developed by him, especially if you are a senior.
PS the parking is great at Strength Space!

Source: Google

★ 5

Source: Google

★ 5

I started intensive strength training about six months ago once an week and quickly moved to twice a week after seeing and feeling such great improvements. I am gaining strength that is helping me with daily activities and improving my ability to move and balance better that I felt like I was loosing as I aged. I feel like this is going to be something I need to continue to do so I can age healthier and pick up these grandchildren and be active for them!! I feel better, I have more energy and dropped a couple of pounds. It’s fast and highly effective sessions that easily are incorporated in busy week! I highly recommend.

Source: Google

★ 5

I started Strength Training with Strength Space and I can see and feel the difference in my body. Bryce and Victor listen to my concerns and tailored workouts to help me become stronger. I strongly recommend this company to anyone wanting to strengthen their muscles and achieve better performance!

Source: Google

★ 5

I started at Strength Space nearly a year ago and was very concerned about exercising, potential for injuries, etc because I don't know what I am doing. Thankfully Bryce and Victor do! I started with a workout that was difficult but doable and every week they add a little weight or make small tweaks, so every visit is a challenge. I am doing things I never thought I could do, and I feel stronger and more resilient. These workouts are tough but quick...only 30 minutes! This place is great, especially if you don't know how to start and need guidance/encouragement.

Source: Google

★ 5

Bryce is incredibly knowledgeable and passionate about strength training. I have been a client for over 2 years now and can genuinely say these structured workouts have improved my physical and mental health.

Source: Google

★ 5

Great atmosphere, always on time and individual workout in place. Great encouragement and seeing results in few months!

Source: Google

★ 5

Great place to go and train or get good results on your health journey, highly recommend.

Source: Google

★ 5

I have been a member for over a year and for me to stick with a routine this long is not like me. I credit the program that strength space has. They Taylor to your specific goals. I have lost body fat and gained lean muscle and feel stronger every week. I am in my early 50s and this is the strongest I have ever been. I can’t see myself ever stopping this program. Thank you Bryce and Victor.

Source: Google

★ 5

After a multi-ligament knee injury, surgery, PT, sports rehab and re-injury, I found StrengthSpace. Bryce and Victor were the missing link to recovering my full strength and skiing ability. Only 30 minutes twice a week here seems counter-intuitive when the industry says we should live in the gym and do thousands of reps to make gains. Bryce's bespoke sessions are hyper-efficient, productive and visibly effective. A year later I am stronger, more durable, pain free, fully capable and ready to begin the new season. Paired with in-house Thinkwell Nutrition Counseling at the start, it also helps to be 25 pounds lighter (more muscle, less fat). If you're serious about doing the work, StrengthSpace can help you get the results.

Source: Google

★ 5

I started with StrengthSpace 6 months ago and my experience has been incredible. I decided to start strength training because of my muscle fatigue and to prevent osteoporosis. Bryce and Victor are great trainers, tailor the workouts for your needs and goals and do a remarkable job of pushing you to do your best simultaneously teaching you the right and safest way to do it. I can see a significant difference in my energy level and strength since I started. I will continue my training as long as I live in Hampton Roads. Thank you Bryce and Victor for your expertise.

Source: Google

★ 5

I honestly can’t say enough good things about StrengthSpace! I’ve been working with Bryce for the past two years and he’s made such a huge impact on my health and fitness. When I first started, I was struggling with some health issues and feeling really discouraged. I feel so much stronger and have a newfound passion for strength training thanks to Bryce’s knowledge and encouragement. He truly wants everyone to succeed and get stronger. I’m so grateful for Bryce and Victor and for the transformation they’ve helped me achieve.

Source: Google

★ 5

I've been working out here for almost 2 months now. I can't say enough good things about Bryce and his staff. The workouts are intense and effective. The atmosphere is welcoming. Most of all I love that all I have to do is show up and they tell me exactly what to do. I feel heard and my needs are met. It feels safe, which is important to me as an amputee. I already feel stronger and can tell a noticeable difference in my body. I have never been able to work out consistently so this is huge for me. I highly recommend trying them.

Source: Google

★ 5

Source: Google

★ 5

A superior training and PT space led by the highly knowledgeable, skilled, and expertly trained Dr. Lee.

Recommend without hesitation!

Source: Google

★ 5

I was given training with Bryce as a gift, and I was reluctant to start the process, knowing how much I hate working out. But upon meeting Bryce and being evaluated, and realizing that this is a true healthy, one-on-one total body experience, I became more interested in learning how to make my almost 68 year-old body feel and function better. What amazed me the most was that only 30 minutes a day could do what used to take hours if not more hanging out at a gym. And by only having to go twice a week, it is so easy to fit into my schedule. This is definitely not a one-size-fits-all operation. Bryce takes his time to understand your lifestyle, body type, and needs, and works along with you too obtain optimal results. I am very happy to have sound strength space.

Source: Google

★ 5

This place is 1 of a kind and was just what I had been looking for as I didn't just want to go to a typical personal trainer where I might aggravate my shoulder further. Bryce pushes you towards your goals and customizes the routine to gain strength while keeping any injury in mind. He is an overall great person and has a passion for what he does.

Source: Google

★ 5

This was a conscious decision to work on my body and build strength. I appreciate Bryce and Victor's coaching and encouragement as well as the knowledge. I am able to feel and see the difference. I am learning more about how to build muscle. With appropriate nutrition and consistency, I will be able to reach my goals. Thanks for getting me started.

Source: Google

★ 5

Dr Bryce Lee and his staff do an excellent job of personalizing each workout plan based on clients individual goals and consistently track client progress to ensure each workout increases in intensity. I leave each session feeling very accomplished. Prior to Strength Space I experienced daily knee pain and now after a year of training with Dr Lee my knee pain has resolved. I highly recommend Strength Space!

Source: Google

★ 5

I came to Bryce with a pinched nerve in my back/ shoulder. Chiropractors would help but only for a week then it would be pinched again. Bryce recommended strengthing that area so after 4 weeks the tingling and pain stopped and I haven't been to a Chiropractor for 4 months. I'm still going to Strengthspace for overall strength and conditioning. It's 30 minutes of training and education. Well worth the value. I highly recommend.

Source: Google

★ 5

Source: Google

★ 5

I could not be happier with my experience at Strength Space! My husband and I have both been going for nearly a year and feel so much stronger - we plan to keep going for many years to come! Bryce and Irene are both great trainers that really care about you, tailor the workouts to your needs and goals, and do a great job at pushing you to do your best. It's way more effective for me than lifting weights alone and I highly recommend checking Strength Space out.

Source: Google

★ 5

As an older client, I realized I was in a vicious cycle of being sedentary which was causing me to have more difficulty walking, climbing stairs, lifting objects, etc. And this was causing me to want to do less and less. In three short months, I have seen steady progression in my ability. Even friends and family are noticing. I highly recommend this approach for those who are trying to avoid walkers and wheel chairs. Bryce is phenomenal!

Source: Google

★ 5

A lifelong ‘casual athlete’ I was focused on health & fitness, but victim to my own comfort & procrastination. Having known Bryce many years I contacted him to learn his method & teachings. 6 months into my SS routine, new exercises, stronger, handles gone, doing strength training at levels I never considered. Pushed to my max 2x a week by a dedicated coach- worth every $ and dynamic minute. Thanks Bryce for upping my bar and extending my warranty!
💪🏼😎💪🏼

Source: Google

★ 5

StrengthSpace has given me the tools I needed when I needed them the most. At 320 lbs and 60 years of age I was determined to do something. You have to bring the determination. StrengthSpace will provide the motivation. Dr. Lee knows what he is doing. I signed up 6 months ago. My weight is 227 lbs and I'm still 60 years old. I feel like I'm in my 20's though. Just two 30 minute sessions per week for the strength. Of course you have to put in the work for your weight loss, or gain goals.

Source: Google

★ 5

I didn't have a lot time for the gym and wanted to really get the most out of the time I had. He showed me what being efficient in the gym really was and I've been able to apply that on my own or in sessions for great results on a timetable i can work with. Can't recommend him enough.

Source: Google

★ 5

Bryce’s work outs are intense but effective. He will encourage and motivate. Bryce also explains what the exercise is for and why it is important.

Source: Google

★ 5

Under the careful supervision of highly trained specialists, my weekly 30-minute workout sessions were specifically customized to address all muscle groups for guaranteed results! They were conscious of my age and past injuries, but pushed me to accomplish more than I thought possible. I love the progress I experienced, and I was pleasantly surprised at the ease with which I recently completed a 7 1/2 mile kayak trek in under 2 hours. Give Strength Space a try!! Debbie L.

Source: Google

★ 5

My experience at StrengthSpace has been phenomenal, but more importantly are the results I’ve gotten. Bryce at StrengthSpace developed a customized work out for me that has transformed my body into the strongest it has ever been. In past years I could only last on the ski slopes a couple hours before coming in because my legs were killing me. This year, however, my legs held up all day, no aching sore muscles - I actually out-skied the fellas! If you’re looking for the BEST strength training in town in a super Great environment, then do yourself a favor and try this place! My only regret is not having found it sooner!!!

Source: Google

★ 5

It's been a pleasure to work with Bryce. My wife and I not only feel better, stronger, and more active, but we've also learned a lot about how to perform each exercise effectively and in different variations. Getting a full body workout in 30 minutes before work has been ideal. Aside from the excellent workout, the facility is always clean and the equipment is in excellent condition.

Source: Google

★ 5

I have had an awesome experience at StrengthSpace. I came to StrengthSpace while in the process of losing a significant amount of weight and was told by doctors that strength training was essential.. As someone who previously did not work out and had many physical challenges, I had no idea where to start. Bryce has been absolutely amazing by being patient with me, as well as, flexible with the workout based on any physical pain I may have that day. He is very knowledgeable and consistently researches to help patients and what they are going through. Bryce consistenly educates me through the newsletters and by explaining in detail the exercises and benefits of strength training that will help me for years to come. I am always challenged, can feel a significant difference in my body because as I lose weight I am getting stronger than ever! I am happy I found StrengthSpace as it has made a huge impact on my weight loss journey!

Source: Google

★ 5

My experience with Bryce at Srength Space has been nothing less that superb. He has completely changed my misconceptions and outlook on strength training. I have not worked on strength training since my late 20's. At 44, I'm feeling (and looking) stronger than I have in years. PS: my wife loves it. ;)

I highly recommend him. He is passionate about his teaching. Friendly, thoughtful and a great mentor. This was one of the best investments on my health that I have ever made.

I'm looking forward to continuing my journey with him.

Source: Google

★ 5

StrenthSpace is the best thing I have done for my health. I used to dread working out because of my joint pain. Bryce and Rebecca have helped change my outlook on exercise. I look forward to every session.

The last time I looked and felt this good i spent 10 hours in the gym a week. I never knew that 30 minutes twice a week would be able to make such a difference in my strength and body composition.

Source: Google

★ 5

It has been an absolute pleasure to work with Bryce Lee and Rebecca Fraser at StrengthSpace. In a short period, I became stronger and gained more knowledge about my body and effective workouts.
In a world starved for time, being able to get a full body work out in 30 minutes is a bonus.
This little unassuming studio is packed with dedication and they have a vested interest is my wellbeing.

Source: Google

★ 5

In 2015 my boyfriend a massive hemorrhagic stroke and had lost a significant amount of strength over the years. He had been able to rebuild & reclaim alot of his strength back. He feels much better and is able to do things like work on the car, get things out of the attic and wash dishes!!!
Thank you to the StrengthSpace!!!

Source: Google

★ 5

I highly recommend Strength Space! Bryce and Rebecca were great to work with. I have tried going to other gyms but never enjoyed the experience. This is the first time I found a workout I enjoyed and was able to stick with it.

Source: Google

★ 5

Bryce’s one on one strength training is excellent. His strength training philosophy is efficient and personally catered to your individual needs.

Source: Google

★ 5

I have been a member at StrengthSpace for about four months and have benefitted greatly from the workout program. My strength has increased greatly, and I have received many benefits as a result. For many years I suffered from back problems and the training I received at StengthSpace has brought great improvement. Bryce and Rebecca are excellent physical therapist and strength trainers. I highly recommend StrengthSpace for anyone who wants to improve their strength and health.

Source: Google

★ 5

Bryce and Rebecca are rock star trainers! They are professional and will adapt to your individual needs. I have never been in better shape in my life and all you need to a focused 30 minutes of your time, 2 days a week. There's a much emphasis on coaching, safety, and how to get the most out of a workout while not injuring yourself and stressing your joints, which is something i didn't pay enough attention to prior to working with StrengthSpace. Highly recommended overall!

Source: Google

★ 5

* If you want results, come to StrengthSpace. Efficiency through sound science. As a physical therapist myself, I truly appreciate the expertise in formulating a plan tailored for me. And the motivation helps a lot, too. The strength that I gain here enables me to improve my performance in other activities from yard work to cycling. Looking forward to continued progress!

Source: Google

★ 5

Source: Google

★ 5

I have exercised and gone to a gym for years; however, the concept and the specific focus offered by Strength Space Training was totally new for me Bryce Lee is the perfect person to encourage, explain, challenge, and teach this process of getting stronger. I am grateful to be one of his clients.

Source: Google

★ 5

I feel stronger after every session!

Source: Google

★ 5

Bryce is exactly what I needed! I am 65 years old with limited range of motion from a shoulder replacement. Bryce is able to create a perfect workout for me. His physical therapy background and attention to detail make him the best at what he does. He also answers all of my questions and fully explains what we are working on and why.
I highly recommend Bryce and thank him for the improvement that I have seen.

Source: Google

★ 5

I’ve only been training with Bryce for a short time but I’m already feeling stronger and better! He’s not only helped me overall become stronger but is also helping to alleviate my chronic back pain. Thank you Bryce!

Source: Google

★ 5

I highly recommend to all who want quality focused fitness with someone who walks and talks the talk. Bryce is dedicated and compassionate, with his client's best interest at heart. If you are stuck in a weakened place, StrengthSpace will help.

Source: Google

★ 5

I've been coming to StrengthSpace for four months for management of Osteoporosis and a connective tissue disorder. Resistance training is crucial in managing my health, but exercising safely with my medical conditions has always been difficult. At StrengthSpace I am able to exercise in a way that is customized to my specific needs and challanges.
Bryce's vast medical knowledge and experience with how to weight train safely and effectively (both in general and for those with health challanges and musculoskeletal issues), as well as his warm personality and motivating encouragements, has made working out stress free and enjoyable!

Source: Google

★ 5

This place was a total lifesaver! I now have a way to work out that minimizes time while maximizing effort and I haven't had much knee pain. After two ACL repairs, resulting in two knee surgeries, I've had a problem working out at all, so finding Bryce and Strength Space was really helpful. I've learned quite a bit and I can even do the workouts when I'm out of town, and it really helps! Highly recommend

Source: Google

★ 5

Source: Google

★ 5

As a professional career woman my time is precious and where I choose to spend my time has to be quality and productive. Twice a week in the morning on my way to work is perfect! And I don’t need a shower after my session even when meeting with important clients that day.
I also need to see progress. When I started December 2020 I had to two step stairs due to weakness in my knee. Couldn’t raise the bar alone on the knee exercises. Now, I’m 10X stronger and I can run up and down stairs single step!
Dr. Bryce is professional, knowledgeable, precise, and caring.
This care is preventive for me also as I’ve witnessed my mother and grandmother decline in bone density and strength, I’m determined that will not be my story. RBG worked out into her nineties with a strength trainer. Pretty sure that was a great example.
I hope you live long, Bryce!
My quality of life is worth it! Thank you.

Source: Google

★ 5

Bryce is a professional, thorough trainer and educator, as well as a generous man. I would recommend his services to anyone looking to improve the quality of their workouts.

Source: Google

★ 5

Bryce is easy to work with, is motivating during the quick workout and helps you learn along the way. I highly recommend going to StrenthSpace for those busy professionals or anyone who wants a quick in-and-out, YET effective workout. It truly is personalized 1:1 training.

Source: Google

★ 5

I came to Dr Bryce Lee at Strength Space via a small group of individuals who suffer from the same unusual condition that I do. From our first visit I felt hopeful! Bryce’s wealth of knowledge and his analogies have helped me to better understand my body and it’s condition. It has been a few months since my first training session and I feel so much stronger, balanced and suffer less pain.

Source: Google

★ 5

I love working with Bryce! He has a wealth of knowledge about the body and I always enjoy hearing what he has to say! I look forward to my 30 minute workouts not only for the results in my body, but also the results in increasing my knowledge base!!! 👍👍👍

Source: Google

★ 5

Five months ago I discovered Strength Space, the ideal gym for personal training. The one on one sessions are exactly what I need to feel comfortable and confident during my workouts. To be able to get a full body workout done in 30 minutes with the guidance, is an extra bonus. Don’t have to spend hours at the gym. My overall strength, muscle engagement, and posture has improved incredibly and Most importantly nutrition! Brice is a great trainer to work with! Always there to give that little push when self-doubt seeks up.

Source: Google

★ 5

StrengthSpace offers a unique way to strengthen your body. I enjoy the guidance and the ability to modify movements for my limitations. Bryce is great!

Source: Google

★ 5

Great gym. Love the workouts and the one on one instruction. The equipment is top notch. Highly recommend.

Source: Google

★ 5

Bryce at Strength Space is amazing and very knowledgable. When our daughter broke her wrist and forearm this past year he was able to work around her injury and help her with not only strength but confidence. Bryce is willing to go that extra mile to meet your needs. He works with all ages and his business is extra clean and quiet.

Source: Google

★ 5

I first starting going to StrengthSpace after dealing with several running injuries. I still had some big goals and Bryce at StrengthSpace has been incredibly helpful. My body is stronger and more resilient than its ever been and with his help I'm looking forward to big goals and adventures for years to come. With a background as a Physical Therapist, Bryce is a wealth of knowledge. Highly recommended.

Source: Google

★ 5

Bryce is a true diamond in the rough. His forward thinking has the clients success and longevity at the heart of every choice made at StrengthSpace. As someone in healthcare you can tell when a person has committed themselves to their profession. Bryces knowledge shows glimpse of his tenacious commitment to bettering others. He’s warm (although the gym is not(brrr)), welcoming and motivating. The atmosphere he’s created reminds me of lifting weights in the basement with friends as a kids, your comfortable enough to make silly noises and ridiculous faces as you try and squeeze out another rep. Whether your a multi sport athlete, aesthetics competitor or retired great grandmother Strength Space has the means and more importantly the knowledge to safely challenge any individual.

Source: Google

★ 5

AMAZING!!! This is the most effective workout ever! You owe it to yourself to give this place a try. The process is well formulated and concise. I see steady progress toward my goals and feel myself becoming more successful at other activities as well.

Source: Google

★ 5

Bryce is the real deal! He understands how to build physical strength and improve resilience like no other. His background as a PT certainly helps him work with people who have been previously injured and who may have some fear around strength training. Stop treading water- he can help you get to the next level. He has been a real find and great resource for me and my patients. Thanks Bryce!!

Source: Google

★ 5

The difference this place has made in my life in such a short amount of time is amazing.

Source: Google

★ 5

The progress I have made controlling my back pain and over all strength has been unbelievable! Workouts are quick, targeted and purposeful. Dr. Bryce is patient and always explains the purpose of the movement. He has really changed my daily life!

Source: Google

★ 5

One on one, professional and customized to my needs. Absolutely the best!!!! Thank you Bryce!!!

Source: Google

★ 5

If you're searching for end-to-end personal training from an exercise guru in a private and clean format, then look no further. As a certified strength and conditioning coach and lifelong endurance athlete, I understand the dedication and expertise required to optimize the health and fitness of clients of all ages. Between the customized machine lineup and the AI-based CAR.O.L. spin bike, StrengthSpace delivers a full spectrum of effective and efficient exercise training opportunities in a private session. There's no more waiting for equipment or worrying about overcrowded training floors--you have the entire studio to yourself! StrengthSpace is without a doubt the most rewarding and performance enhancing exercise format that I have ever experienced--I wish there was a location in Richmond!

Source: Google

★ 5

Strength Space is how personal training should be. Bryce brings a passion for human physiology and biomechanics to fitness. Training sessions are efficient without feeling rushed. Scheduling appointments is very easy and communication is clear. My husband and I have been working with Bryce for nearly 6 months. My husband had back pain that caused him to limit many of his favorite activities. Since working with Bryce, his back pain is well controlled and no longer affecting daily activities. Do yourself a favor, invest in your health, and make an appointment today!

Source: Google

★ 5

Fantastic 1:1 sessions!
Ava

Source: Google

★ 5

Bryce really knows how to HIT all the right muscles. His equipment is top notch and his knowledge is even better. Highly recommend if you want to get control of your life in as LITTLE time as possible per workout.

Source: Google

★ 5

Phenomenally effective! StrengthSpace changed the way I look at exercise. Bryce got me to work harder in 20 minutes than any workout I’ve done. Highly recommend this place for anybody with a busy schedule who still wants to workout hard!

Source: Google

★ 5

I went to Bryce for physical therapy and strength training after an overuse injury in my shoulder. I had been out for almost 5 months from swimming at its highest level and needed to get my strength back after I was healed. Bryce got me back 100% and had me feeling stronger than ever. His sessions are short and full of specific strength work that is tailored to your needs and they get you strong fast. I have never seen a strength program like this before, Bryce watches everything you do to make sure there is no injury risk, his attention to detail makes you feel safe when lifting heavier weights. He also has a strong emphasis on perfect form. If you’re looking for a safe and proficient way to get strong then this program is for you.

Source: Google

★ 5

Bryce Lee was very knowledgeable about dieting , nutrition, different muscle groups and the human body. He made sure i got the workouts i needed without any risk to my body. He’s very encouraging and a great motivator to stay on task when it comes to dieting and finding the workouts and ways to reach my goals. I plan on coming back once a month for sessions and i highly recommend him for PT, nutritional advice or just a solid workout.

Source: Google

★ 5

Great Experience!!! Dr. Bryce is knowledgeable, well educated, a great communicator and very compassionate. A pain management Dr. recommend him to me due to a knee injury, and trying to avoid surgery. Within 2 weeks my pain improved by 95%, maintaining this protocol keeps me pain free now... Later on into working with him I started getting headaches and he was able to tweak the routine several times until they stopped. I would highly recommend Dr. Bryce undoubtedly!

Source: Google

★ 5

Strength space is amazing! I am a mom of 3 young children and don’t have much extra time to focus on myself. Strength space is exactly what I needed to reach my post baby goals! With weekly workouts and top notch nutrition advice and accountability I have lost around 50 pounds and 25 inches and I’m not stopping!! I have been able to get back into my “pre baby” clothes and I have never felt better! Thanks for helping me achieve goals I didn’t think I could!!

Source: Google

★ 5

I found Strength Space through the Ehlers-Danlos website and its amazing. It has helped me with building my strength back (post-car accident) safely. I have many physical challenges that make it difficult for me to perform regular exercises safely, and this is the place to go!

Source: Google

★ 5

This type of conditioning is safe, next level strength training for all ages and all levels (or not) of athletic ability. It's beneficial at any stage or time of life. If you are looking to enhance your capabilities to the best they can possibly be, this should definitely be added to your plan.

Source: Google

★ 5

I was referred to Bryce Lee and Strength Space by a colleague in March of this year. I was hooked after the very first session! Bryce worked muscle groups that I didn’t know existed! He is incredibly knowledgeable, well educated, a great communicator, and shows unmatched passion for his profession. He genuinely cares about his clients and celebrates their successes with them. He tracked each of our training sessions and discussed my improvements in each muscle group. He is thorough and coaches you though each session. I noticed a marked improvement in not only my strength but my energy level as well. I’m only sad that I had a job transfer out of the state. I positively recommend Bryce for all your therapy and strength training needs. I’ve worked with a number of trainers over the years and Bryce is simply the best!!!!

Source: Google

★ 5

Bryce was amazing! I would highly recommend his training. To the point, worked well with my goals and flexible with scheduling.

Source: Google

★ 5

I wasted 9 months with Navy medicine attempting to find the issue with my knee and how to return to being able to run my PRT without pain. I was an avid runner, sub 10 PRT run, sub 2 hour 1/2 marathon and 20 min 5k. A knee issue during deployment and a 9 month PT rehab program with the navy lead to me not being able to comfortably run a mile in less than 12 minutes. After one session with Bryce, he discovered the issue, recommended a change in my running and workouts and completely changed recovery approach.

Source: Google

★ 5

I had a fantastic experience at Strength Space! Bryce is friendly, knowledgable, and was always willing to tailor his approach to meet my goals. He offers a great balance of providing factual information about how to exercise efficiently and effectively, while also remaining practical and down-to-earth. You can tell that he is passionate and well-informed in his field, and I felt very willing to trust his instruction. Even with sessions only once per week, I felt an improvement in both appearance and strength after just a few months. As a working mother, I appreciated his emphasis on working out smarter, not harder, and trying to get the best results possible with as little time expenditure as possible. I would fully recommend him to anyone interested in becoming more fit and looking to change their "traditional" understanding of exercise. Thanks Bryce!

Source: Google

★ 5

I get a phenomenal workout with zero wasted time. Measuring the input vs measuring the output has changed the way I work out. I highly recommend!

Source: Google

★ 5

I’ve been going to StrengthSpace for several months now and I love it. I do not have a lot of time for workouts multiple times a week since I have 4 small children but the workouts here are short but good and StrengthSpace is kid friendly which is great for me. I have previous knee surgeries but Bryce works well with people who have had previous surgeries or injuries. I highly recommend StrengthSpace!

Source: Google

★ 5

I wasn't sure to expect when I checked this place out. I'm a powerlifter and mainly do free weight and barbell type movements so I wasn't entirely sold on all of the machines...

But, after getting a few workouts in here, it's the real deal. The gluteator and leg press alone are absolutely diabolical machines and I don't know that i've felt that type of intensity during a leg press before.

The sessions were fast and efficient which accommodates my busy schedule and the intensity was definitely high enough to help with further strength development. I'd highly recommend StrengthSpace to anyone looking to get stronger, improve their fitness levels, and especially for people who can't afford to spend hours and hours in the gym every week.

Source: Google

★ 5

Before I started at StrengthSpace, I did not lift weights very often. StrengthSpace is exactly what I needed. It helped me develop a strength training routine that I can keep with my busy schedule. I see improvement every week in my strength, my energy, and my appearance, and the encouragement and advice I get from Bryce has also helped me with my diet and weight loss. I highly recommend StrengthSpace, especially if you have a busy schedule.

Source: Google

★ 5

I used Strength Space post-rehab after a major surgery that compromised both bone and muscle in one leg. As a physical therapist, Dr. Lee is extremely knowledgable of anatomy and physiology and therefore as a client at SS, I felt very safe and confident in the exercise program designed for my needs. The program was instrumental in my recovery and ability to resume physical activity, including recreational sports. The facility is very calming and quiet, and conducive to a personal, meaningful, and effective experience. I highly recommend it.

Source: Google

★ 5

Working with Bryce is always a physically intense and rewarding experience. In just 30 short but intense minutes tailored to my needs leaves me breathing hard and feeling great. The studio is impecibly clean and calming. He only takes one client at a time (if you’ve ever been to other studios the staff often work with several clients at once in a chaotic and noisy environment) and the results I’ve seen have been wonderful. Highly recommended!!

Source: Google

★ 5

I highly recommend Dr. Bryce Lee as a personal trainer. It was important to me to work with someone who is knowledgeable and also concerned with lifting weights safely. Bryce fits the bill! I also appreciate his professionalism. I have never had to wait for my training session to begin. His facility is very clean and the equipment is top notch. I was skeptical when he said each session would last no more than 30 minutes. But he was right. I get an excellent workout with no wasted time. I have only been going to him for a few months and I have already seen results. I have lost weight and I am much stronger. He also has provided me with valuable insight on nutrition. I am so impressed that I now have him training my son.

Source: Google

★ 5

Strength Space is the perfect place for me for my weight training. Bryce knows how to motivate me to do my best with this type of training and I appreciate his extensive knowledge and experience of the body from his physical therapy and nutrition training. A great experience with results!

Source: Google

★ 5

As a busy professional looking for a time-efficient source of high-quality, injury-free exercise, StrengthSpace taught me supervised weight training is the way to go. And this is the place to get it.

Source: Google

★ 5

Highly recommend StrengthSpace! Bryce is incredibly knowledgeable in the world of strength and conditioning and BONUS - he is a Doctor of Physical Therapy making his workouts comprehensive, effective and safe! His hand selection of machines and well-researched training philosophy allow for an extremely efficient workout designed to make gains without having to hit the gym every day! Incredible for someone who is juggling everything else that life throws at you but still values staying healthy and fit! As a physical therapist myself, I will definitely be referring clients to him.

Source: Google

★ 5

This place is awesome! Top of the line equipment and no waisted time or waisted reps. Absolutely worth your effort to look into StrengthSpace to either train or rent space.

Source: Google