StretchLab

Alexandria, 3690 King St d, Alexandria, VA 22302 | ★ 4.9 (99 Review)

📞 +1 571-543-4440

Activity

Fitness center Gym

About the Club

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Alexandria offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.

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Reviews

Patty Leeman

★ 5

Farhad made me feel like I was in great hands. After months of illness, I’ve become very weak and he stretched muscles that haven’t been worked in a long time. Felt great.

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Shelly Norris

★ 5

Fahad was great! I’ll be back!

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Daron Frazier, Sr.

★ 5

Polite nice staff, clean facility. Fahad stretched my lower body and helped me realize that I need to stretch more daily. I've signed up for three more sessions. I was very pleased.

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Marissa Parker

★ 5

Darnell was amazing patient throughout the stretch session. I appreciate his knowledge and explanation of the purposes of the various stretches.

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Nina Cole

★ 5

Darnell is amazing and the Stretch Lab has really helped my body while dealing with joint pain and lower back issues. Anyone over 50 needs to do this weekly!

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Marlicee Shorter

★ 5

I look forward to my weekly stretch session with my reflexologist, Bria. She has helped me to relieve the tension and pain in my lower back and hips. Each time I leave, I feel better and better (physically and emotionally), more relaxed, focused and grounded. Try them out for yourself.

Source: Google

Therese G

★ 4

Really appreciate the time Julian takes to get to know his clients and earn a level trust that helps get the best results from our stretch time together! I've noticed marked improvement in mobility and far less stiffness overall!

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Anthony Curtis

★ 5

My experience with Stretch Lab at the Alexandria location has been exceptional. Darnell is a very personable and excellent flexologist. My sessions with him have been very productive in increasing my flexibility through stretching exercises that I would not be able to achieve on my own.
The entire staff is very friendly and provides a warm professional environment that promotes good energy for a comfortable, stress-free session.

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Otto Orantes

★ 5

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Master 5oh

★ 5

Had an amazing interaction with Jazmin and Fahad. My wife and I defiantly coming back for a stretch to try it out before we go back to our home town Houston.

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Manuel Seara

★ 5

Just finished my 3rd session. My level of flexibility has increased noticeably. Look forward to coming for a long time

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Caity Flaherty

★ 5

My experience at StretchLab Alexandria has been consistently excellent. I highly recommend Jazmin, who has been instrumental in supporting my long-term health and fitness objectives.
Jazmin’s approach is effective and precise. She accurately assesses my specific muscle needs and applies targeted stretching techniques that have have led to noticeable improvements in my mobility and recovery time. She is professional, highly knowledgeable, and ensures that each session actively contributes to my overall progress.
For anyone serious about integrating assisted stretching into their health regimen, Jazmin provides expert service that delivers tangible results

Source: Google

Richard Swindell

★ 5

I’ve been going to StretchLab for six or so months. I didn’t have a specific issue, just over all flexibility concerns as I age, I just turned 60. I work with Julian who is awesome. Really knowledgeable, and seems to know just how hard to push a stretch. I couldn’t recommend him enough. I have better posture and feel looser in my daily life. Absolutely worth the investment and time.

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Kendra Graves

★ 5

Bria is amazing!! Everyone is super friendly and I am already feeling a difference!

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Timothy Lee

★ 5

Really good, experienced, and friendly flexologists. The app is also great; makes scheduling super easy.

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TK Abrams

★ 5

Julian at Stretch Lab in Alexandria is an EXCELLENT flexologist because he explains everything he’s doing and what is best for you. He knows what stretches you need and I am improving so much. At 62, I am feeling so much
healthier. When I travel, he coaches me before my trips so I understand how to maintain the level of flexibility my body has achieved. The staff is amazing and I am a member because Julian has shown/taught me how beneficial stretching is for your body. Thanks Julian, one stretch at a time has been life changing for me under your guidance. Thank You!

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Byron Adams

★ 5

A good stretch to get the blood flowing is exhilarating. Thank you Ashika

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Linda Berry

★ 5

Had a great stretch experience with Ashika today.

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Anthony Reid

★ 5

My 11 year old daughter recently started going to StretchLab in Alexandria, VA, and honestly, Ashika has been nothing but awesome. We originally went in just looking to teach her the basics since she is a young high level travel soccer player. I had no idea just how much professional stretching could improve not only her flexibility, but also her overall sense of well-being.

From the moment we walked in, I was impressed by the atmosphere. The space feels bright, modern, and inviting — clean lines, calm music, and a vibe that’s both energizing and relaxing at the same time. The staff immediately greeted her by name, explained what to expect during her first session, and took the time to understand her body’s needs, limitations, and goals. That personal attention set the tone for the entire experience.

Her first stretch session was eye-opening. I worked with Ashika and I have to say, she knows her stuff. She combined the science of movement with a deep understanding of anatomy and flexibility training. Ashika walked her through a quick assessment before we even began stretching — asking about any areas of pain, tension, or past injuries — and then customized the session accordingly.

What’s really keeps us coming back is the consistency of results. She has now been going regularly for a couple of weeks, and her flexibility has improved dramatically. She can reach further, move more freely, and recover faster from games and training sessions.

She has learned so much about her body’s mechanics. They also give simple stretches and mobility tips to do at home between visits, so I feel like she is actively improving even outside of the studio.

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Charles B Perkins

★ 5

Nikhyia is absolutely the best! Smart, though, nice, consistent! I’m making huge flexibility progress working with her for half a year now.

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E Brown

★ 5

Been going to stretch lab for month now and enjoying it. Ashika gave a great stretch the last time I was there. She has a style that is very intuitive . It was just what I needed.

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Mary OBrien

★ 5

I have been going to Stretch Lab weekly for a out a year now, and it is a highlight of my week! The staff is awesome, and their positive energy is awlays something to look forward to. Today I was stretched by Ashika, and am feeling so much more loose and relaxed. This is like a more intense version of yoga, and I love it.

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Meyling Noguera

★ 5

Excellent stretching, I feel refreshed and have no more pain, very professional, clean place... thank you.

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Elyse Graziano

★ 5

Bria is the best. i feel so good after each session.

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Tianna Beato

★ 5

Jazmin was fantastic. It was so nice to have someone explain as they were going and she had so much knowledge about it. Super excited for the next session!

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N Brown

★ 5

I always feel better after a Stretchlab session! I feel lighter and more limber, and overall, I have seen my flexibility improve since signing up. I've been fortunate to work with different stretchologists and each brings something new and beneficial to the session, but I have to single out Nikhyia and Ayo for their expertise.

Source: Google

R Ws

★ 5

Nikhyia is a superb flexologist! I’ve been working with her for nearly a year and she is knowledgeable and caring!

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Carter Calle

★ 5

Fahad did an amazing job stretching me out! I’m so glad I went to StretchLab!

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Neeran Saraf

★ 3

I really like the place and the people there. The reason I gave it a three is because last time I went there, they took me 10 minutes late and worked on me for only just less than 20 minutes :-(
I didn't want to ruin my morning and argue about the session length. It is a shame because I really like the place but now I am not sure I want to go back if I have to keep an eye on the time to ensure I get my full session. I am there to relax and enjoy the lovely stretch you get but don't want to be stressing about the time

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Eric Rich

★ 5

Jazmin is the best! I just wanna say thank you for taking care of me today. Great knowledge and great service

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Ben Meyer

★ 5

Excellent communication and instruction. Very thorough with explanation and comfortable environment. Feel great after one session - will be back for sure! Thank you!

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Venita Hawkins

★ 5

Fahad and Jasmine are very professional, knowledgeable, and have good spirits.

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Kenneth Jones

★ 5

Jazmin was great! Really attentive to my needs and really took her time with my session. I highly recommend her service and the alexandria location.

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JD Spark

★ 5

Had an excellent 50-minute stretch session with Jazmin at StretchLab Alexandria. She’s knowledgeable, attentive, and strong. 💪🏾 Left feeling refreshed and ready for the week. #StretchLab #Recovery

Source: Google

Diana D'Amato

★ 1

Nope.

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Doryell Davis

★ 5

I have been seeing Julian at the Stretch Lab in Alexandria, and it has been phenomenal. I walked in after having pain in my back all day long, and walked out feeling brand new. The staff is so courteous. This is definitely my place!

Source: Google

A M

★ 5

I've been seeing Nikaia at least once, sometimes twice a week for the last few months and I feel much more limber and stand a little taller. She is very experienced and understands my limits and how far to push them. Not only does she provide assisted stretching, but recommends strengthening exercises as well. Stretch Lab has become a vital part of my wellness routine, thanks to Nikaia.

Source: Google

Susan

★ 5

Khyia is very kind and informative. Everytime I get off her table I feel so good and she motivates me to do better

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Sharina White

★ 5

I love my appts with Kiyah! I always leave feeling relaxed and in good spirits. She is very knowledgeable and personable.

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Ashley Mitchell

★ 5

Just went in for my first appointment. I am so inflexible and out of shape, and this was *exactly* what my body needed. I’ve been neglecting my body for years. Jazmin was incredible and so patient. She knew how far to push a stretch, and my body felt better immediately. Highly recommended. 10/10.

Source: Google

Sherl Parsons

★ 5

This intro stretch got me feeling like a new lady!! Thank you William!

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Graham Ruggie

★ 5

I’ve been coming to StretchLab for about 9 months to supplement my work outs and golfing. It’s has been a game changer for my overall flexibility and core strength. Staff is awesome. Highly recommend as a part of healthy living and maintenance.

Source: Google

Daniel Haile

★ 5

Get intro session! Davita did an awesome job!

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Omar Garvin

★ 5

Went from a 50 year stiff Frankenstein to feeling loose like Bruce....Lee! GR8 Staff Gr8 service! i will return!

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Valery Maya

★ 5

Julián is amazing, highly recommend

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Anthony Davis

★ 5

Nikhyia Nikhyia Nikhyia!!!!!! Thank you so much. 8 years of tightness finally starting to release. She takes her time really focuses on what you need. It’s always a relax funny time stretching as well. Always get to leave feeling looser and happier thank you.

Source: Google

Lanita Taylor

★ 5

Prior to coming to the Stretch Lab, I was having difficulty with my flexibility and lots of lower back pain. William is the best. He has helped me tremendously. I highly recommend him.

Source: Google

Herman & Tanya Cruz

★ 5

First session completed with William. Great atmosphere, great session but even better people. Everyone was very pleasant and genuinely happy to be working. This will be the first of many sessions. Best part, I left feeling better than when I first walked through the stretch lab doors!

Source: Google

Rich Whelan

★ 5

Wow! What a great way to stay young. I like massages, but this is different. My body feels fluid and content!

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Elise Williams-Johnson

★ 5

William was absolutely fantastic! I felt incredible after my stretch—it was invigorating!

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Juanita Sherman

★ 5

I had my first stretch session with William. OMG I feel amazing. I signed up for a membership. It's well worth my physical and mental health to feel good again. Looking forward to a pain free lifestyle. Thank you William see you soon❤️🩷🧡💛💚💯💪🏽

Source: Google

Jason espionage

★ 5

Julian at stretch lab in Alexandria is absolutely top notch! He is super knowledgeable and will explain each stretch and where it will be felt. Since I have been going to stretch lab my mobility has improved greatly, thanks to Julian and the other amazing staff!

Source: Google

Erica Phillips

★ 5

Wow! I just finished a 50 minute session with Diana. She did an amazing job. I'm old and stiff and have some flexibility issues. I can see how repeated sessions will help improve my mobility, but even once session has me feeling so great. The place is spotless and there's no crazy hard sell. I guess they know that the service they provide sells itself.

Source: Google

Josh Voyles

★ 4

Updated Review:

After sharing my initial concerns, the store manager (not original assistant manager) invited me back. Their improvements were evident—staff was professional and attentive. The stretching session was interactive and informative, greatly enhancing my experience.

I'm giving StretchLab 4 stars pending further visits to ensure consistency. If they maintain this level of service, I could see them earning 5 stars soon.

Original Review:

I visited StretchLab on a Tuesday afternoon with the intention of enjoying a relaxing session. While the stretch itself was great, there were several issues that impacted my overall experience.

The staff, including the manager who was present, maintained an overly casual and lively atmosphere throughout the visit. Their constant joking, laughter, and animated discussions about changing the music to their preference detracted from the serene environment I had anticipated. Additionally, I felt somewhat overlooked during the session, which included being tapped rhythmically in sync with the background music.

Another concern was that the staff member attending me had a noticeable scent of pot on their breath. These elements combined made it difficult for me to fully relax and left me feeling more irritated than refreshed.

I reached out to the manager shortly after my visit to provide feedback. He acknowledged my comments, explaining that they aim to maintain a 'relaxed' atmosphere, which might differ from what some clients expect.

For those considering StretchLab, I recommend booking with these observations in mind.

Source: Google

Monique Chism

★ 5

It was better than a massage.

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Christopher Wilson

★ 5

Lauryn is a phenomenal stretcher. She has the unique ability to identity and isolate muscles causing other muscle groups to be stiff. Definitely a top performer.

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Richard Hursh

★ 5

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Colbie Shine

★ 5

Melissa was amazing today. felt amazing after my stretch and learned a lot about my body, flexibility, and how to improve mobility. highly recommend. thanks melissa!

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Niccole Radford

★ 5

She’s very informative and I enjoyed the stretch

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Vashthai Wallace

★ 5

I had an amazing experience at Stretch Lab with during the Solidcore pop-up with Melissa! The stretch was incredibly comfortable and effective. Melissa really took the time to understand my needs and tailored the session to focus on areas where I felt tension. I left feeling more relaxed, flexible, and rejuvenated. Highly recommend Melissa for anyone looking to improve mobility or just unwind with a great stretch!

Source: Google

Joel Ortiz

★ 5

Melissa did an awesome job! Thank you I will definitely be back.

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M B.S

★ 5

Melissa was awesome ! Very informative and friendly. She helped stretch my target points as well as ones I never even knew about LOL . Thank you so much

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terry burroughs

★ 5

This was my first time here. Melissa did a great job! Thanks!

Source: Google

N Thompson

★ 5

Melissa at StretchLab was amazing! She took the time to understand my needs and customized the session perfectly. Her technique was effective yet gentle, leaving me feeling more mobile and refreshed. Professional, knowledgeable, and attentive—highly recommend booking with her!

Source: Google

David Shine

★ 5

Melissa was amazing! She walked me through everything and provided the best customer service. I can’t recommend this place highly enough!

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Zelalem Dagne

★ 5

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Regina Richardson

★ 5

Melissa was awesome at demonstrating stretches versus solely using language, which is important to us. Can’t wait to come back and get bendier! XO Kitti

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Stephanie Buthusiem

★ 5

Melissa and Kayla have changed my life. Melissa was my introduction to StretchLab and I signed up immediately because of her knowledge and expertise in the field. I couldn’t wait for my next session and my lucky stars led me right to Kayla. I booked all of my appointments with her, and I can’t wait to see what changes in my life based on my new flexibility !

Source: Google

Derek Nguyen

★ 5

This place is great! Melissa was so informative and professional! It made me happy to come back!!

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Lan D.

★ 5

Stretch Lab is great! Melissa was wonderful. She gave me the stretches that my body needed.

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Stacey Pine

★ 5

Reggie was amazing. He was professional always asking if it was ok to touch me and then doing amazing stretches. Definitely recommend stretching with him!

Source: Google

Dave Wetzig

★ 5

I have been going to StretchLab in Alexandria for the past 5 months. I worked with several of the flexologists and they are all very good but I really like working with Ronea. I have very limited flexibility, and Ronea has been able to work with my limitations. She pushes me so I get a great stretch while always checking to make sure I am not uncomfortable. I have seen real progress in my flexibility, and I feel better. I highly recommend Ronea and StretchLab in Alexandria!

Source: Google

Woinshet Benti

★ 5

My mom suffered from a spinal stroke affecting her lower body . I needed something to supplement her rehab with stretches. Melissa made everything super easy for me and my mom. My mom loved her trial so much so that we signed up for couple more stretches. Thank you Melissa, for your kindness and for working your magic on my mom. See you next week!

Source: Google

Jerri Davis

★ 5

I have been seeing Kaelyn for a couple of months. She is incredibly knowledgeable and I have progressed so much working with her. I highly recommend taking a session with Kaelyn.

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Emma Murray

★ 5

Kaelyn is amazing. Super attentive and kind-hearted. A perfect Flexologist partner in my wellness program.

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Elvis Cordova

★ 5

Kaelyn is absolutely great. She’s dedicated to listening to her customers and focusing on their needs. She develops a tailored plan to help them meet their goals. She’s easy going and very engaging. Highly recommended professional. This location does such a great service to the local community with the offices they offer and the pleasant customer service.

Source: Google

Robert DeBilda

★ 5

Julian was incredible! The stretch was supreme. The vibes were exquisite. Julian was very informative about the process. Recommend 10/10 :)

Source: Google

SD Hitt

★ 5

Lauryn and stretchlab have been a godsend! As part of an injury recovery I started treatments and the difference in a few weeks has been remarkable. Lauryn is amazing and the ultimate professional. She is thorough and incredibly personable and nice to boot. Highly recommend her and the lab!

Source: Google

Bob Merker

★ 5

I’ve been going to Stretchlab Alexandria for about 3 months now and have had nothing but good experiences. Walk out of there relaxed and painless (I have a few issues). Both Julian and William have been great in addressing my issues, being attentive to my limits, and both were helpful, kind, and suggested things to do between sessions. William is very entertaining to listen to as well.

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Jennifer Gumina Mon

★ 5

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David Phillips Jr

★ 5

Extremely friendly staff that knows it's stuff. Always feel better coming out of a session!

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Skip Miner

★ 5

Excellent physical work and flexibility with appointments.

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Alana

★ 5

The flexologist are very knowledgeable and I leave feeling looser and they always give me recommendations on stretches to do at home, that I wouldn't have thought of otherwise. I have been working with Nikhyia in particular, and she is really good! The service is a bit pricey, but worth it for preventative and routine maintenance. An overall great experience!

Source: Google

Leah Anderson

★ 5

I've been coming to strechlab weekly for almost 2 months. All of the staff are very nice and pleasant to work with. William is my flexologist. He has definitely help to increase my flexibility and mobility. I used to have constant pain in my body. Over the last 3 weeks he have worked to reduce the pain. I much better and I'm so happy with my progress.

Source: Google

John Lawson

★ 5

Ronea is a terrific flexologist. She combines her extensive training with great therapist intuition. She puts the customer first and carefully asks for feedback on how far she can push. My sessions with her have really improved my flexibility. She is just what I was hoping for when I signed up for StretchLab.

Source: Google

Kiley Scholl

★ 5

Ronea is a thoughtful technician and explains stretches to ensure you understand and know what to expect.

Source: Google

Ted Haley

★ 5

Just had a session with Julian. He started with an analysis on a computer that pointed out some imbalances. I do a fair amount of physical activity and was sore from a rowing workout yesterday. We then got to the table, and he clearly communicated the plan and made sure I was comfortable. Once we got into the stretching, it was very active and comprehensive. I enjoyed his directed guidance and his attention to discomfort. I needed this and left feeling much better.

Source: Google

Christopher Page

★ 1

I purchased a monthly plan for 1-hour sessions but was never able to book sessions because they didn’t have any available. I canceled my membership, and they charged me $200 for canceling and didn't notify me that I would be charged. After I canceled, they hired more staff and improved availability, but I had already canceled and was upset about the cancellation fee. Whenever I did have a session, the staff was great.

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Nit Whitt

★ 5

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Claudia Munoz

★ 5

Have been going to Stretch Lab for the last couple months. It’s helped tremendously with my flexibility and to recover from injuries. My favorite flexologists are Julian, Kaelyn and Will.

Source: Google

Janis Johnston

★ 5

I love StretchLab! I usually work with Lauryn and she's fabulous, but I've also had sessions with William and Julian and they were great too. I feel better, move better, and sleep better since i started coming here. I can't recommend StretchLab highly enough.

Source: Google

Merri Jo Pape

★ 5

Ronea is FABULOUS ! She is very knowledgeable, friendly and is genuinely interested in your concerns and issues. I would highly recommend Ronea!

Source: Google

De Andra Judge

★ 5

I had a great experience at the Stretch Lab in Alexandria, VA. I shared which joints were really sensitive and my stretch tech was very mindful of those areas. They were intentional to check in on my comfort to ensure I didn’t experience any pain. I appreciate the care that was applied. Specially, I had sessions with Will and Julian and both were amazing!! I’m looking forward to my next session!

Source: Google

Edmund Burke

★ 5

Will is a student of the human anatomy. His stretch sessions are specific to my individual needs, and he goes about his work with a cheerful, communicative style. I walk out of each stretch more limber and with improved flexibility.

My wife and I signed up right away and are looking forward to taking full advantage of the program. For years, I have dealt with stiff, tight muscles and wondered why no one addressed this particular health area.

Welcome to Alexandria , and thank you.

Source: Google

ELM

★ 5

Will is amazing! During the first stretch, it was clear he was very experienced and knowledgeable. He even knew more about what was going on with my body than I did! Signed up for the monthly package and already feeling relief, tension reduction, and lighter. Looking forward to my wellness journey!

Source: Google

Brian Koechel

★ 5

Will is friendly and knowledgeable! Looking forward to a wonderful experience!

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CA Marzette

★ 5

StretchLab offered complimentary demonstrations at the Alexandria, Virginia location. Will C., General Manager and Flexologists, performed a deep stretch. I felt so relaxed after the session that I highly recommend the service. Will C. did an amazing job! He is very knowledgeable about the muscles and joints. Because of the benefits I experienced I am now a member of the StretchLab community.

Source: Google

Rico Daz

★ 5

Very great place to relieve your stress and get fit again. Their trainer wilgens is super helpful and very professional, I'd definitely recommend 👌

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Belinda Collins

★ 5

Will was great! He took his time explaining everything from stretches to the memberships' cost. I will be coming back very soon.

Source: Google