★ 5

Excellent quality equipment, the space is private and immaculately clean. Steve is great, offering personalized plan with attainable goals. Highly recommend!

Source: Google

★ 5

Steve is honestly the best he has giving me so much knowledge about the body that no trainer has ever taken the time to explain. On top of that he makes it simple and effective. I love his work and his place is very clean and nice. Highly recommended!!

Source: Google

★ 5

I've been going to Target Zone Fitness for about three years. I was having problems with back pain and my doctor recommended Target Zone Fitness. I go to the gym three mornings a week. My back pain has decreased significantly. I am very happy with the results.

Source: Google

★ 5

I've been going to Target Zone Fitness since March 2021 and my partner for about three years. Great gym, very clean with excellent equipment. Personal Trainer Steve listens attentively to our needs and coaches us through our exercises. Our normal schedule is three mornings a week, but Steve is able to make adjustments when we travel or have conflicts to maintain our regimen. We highly recommend Target Zone Fitness.

Source: Google

★ 5

Steve is an excellent trainer, very knowledgeable and patient.

Source: Google

★ 5

I’ve been going to Steve at Target Zone Fitness for years .He’s created a program that’s perfect for keeping me strong and healthy.

Source: Google

★ 5

“I’ve been working with Steve Sable as a personal trainer and nutrition consultant for 3 years and the experience has been nothing short of amazing! From the very beginning, he took the time to understand my goals, fitness level, and any limitations I had. Each session is enjoyable, and I’ve seen incredible progress in my strength, endurance, and overall fitness.

Steve is incredibly knowledgeable, motivating, and always brings a positive energy to every workout. He pushed me to do my best while ensuring I maintain proper form to avoid injuries. I highly recommend Steve and Target Zone fitness for anyone looking to take their fitness to the next level!”

Source: Google

★ 5

Steve was recommended by my primary doctor as a Personal Trainer . He is very personable and always professional. After discussion of what my doctor had recommended and my goals to accomplish Steve created a plan tailored for cardio and muscle strengthening. He showed me the proper way to use the equipment during exercises and monitored my progress. He increased the repetitions when I was ready. I now use the program regularly to exercise. He is very knowledgeable in his field and I highly recommend him!!

Source: Google

★ 5

Steve is the best. He has worked with me post several replacements and takes seriously tailoring a personal, realistic plan for fitness. No matter your age, don't hesitate to let Steve tailor your individual rehab, fitness and or dietary plan in his impeccable facility. Nothing beats the one to one supervision and motivation and always with your safety in mind. Long time history working with Steve. Do not hesitate to take that first step.

Source: Google

★ 5

Steve is a tireless worker who cares deeply about his clients. He has developed a strong, satisfying and fun relationship with my husband. He has gone out of his way to ensure his comfort and security and helped him to develop strength in his arms and legs so that his mobility will keep improving. He is a one on one trainer, staying completely focused the entire time of the session. This guy is tops in his field.

Source: Google

★ 5

I highly recommend the Target Zone Fitness program managed by Steve Sable to anyone who is interested in their physical mobility and general health. Beginning with the basics and working step by step to the next level without a lot of pressure to perform is a real plus in this program. Having Steve's skilled observations at hand during the one-on-one sessions builds confidence and gives the encouragement to continue that often makes exercise activities a chore. Instead, you leave with a sense of accomplishment, feeling energized, and ready to come back for the next session! You learn to follow the wellness "attitude" that is so important in maintaining personal energy levels.

Working with Steve as my "strength trainer" has been such a highly positive step for me. I began a year or so before COVID hit. I attribute a significant part of my stamina to get through those difficult times to the training skills and attitudes I learned and was able to practice. I'm so thankful to have that knowledgeable and competent guidance from Steve. He's always receptive to questions and takes time to explain the details of the various activities and how they benefit overall good health.

On the mundane matters of scheduling, Steve is a whiz! It's not a matter of "if" you can be scheduled, but "when." And it's usually within a few days or less that you're "in!" That's a big plus with the lives many of us have these days. Given the importance of regular training, Steve does his utmost to help keep you in shape.

The facility is spotless - another big item as far as I'm concerned. Steve takes excellent care of the equipment, attends to its routine maintenance, and is exquisitely "tuned in" to assure that the weights, for example, are set at the particular level or requirement for each person. Such care and attention to detail is a hallmark of Steve's general attitude toward successful training.
I feel like all the pieces are working together to help my individual progress.

Thank you, Steve!

Source: Google

★ 5

Been going to Steve (owner of target zone fitness) for 3+ years. I have a plethora of issues after a spinal fusion, but was a competitive athlete in my younger years. Steve has really helped me hit my goals while getting into better shape and not getting (re)injured.

If that wasn’t enough, he is reasonably priced for the area and has his own space with wonderful machines/equipment and there is FREE parking.

I really can’t say anything negative about my experience as a client of Steve.

Source: Google

★ 5

Highly recommend. Steve has many long term clients, and for a reason. He tailors fitness sessions in his private studio to your specific needs. He has a full range of machines available and he personally oversees you while using them. He is flexible in scheduling. And he motivates even those allergic to exercise (like me) to continue.

Source: Google

★ 5

I have only been a client of Steve’s for a couple of months, however my mother has been working with him for decades. She is now 92 and I credit her triweekly workouts with him for keeping her mobile, flexible and strong. She walks unaided at home and only requires a cane when going out. I recently joined her at Target Zone Fitness and am hoping that working with Steve will increase my chances of doing as well as she is when I’m 92!

Source: Google

★ 5

Steve is an outstanding trainer, and he has helped me greatly with knee and back problems. His facility is extremely well-equipped, comfortable, and private, and he gives one on one attention. He listens carefully to your concerns and workout needs, and he creates a program designed to those specific needs. It’s clear he cares about his clients’ success, and his enthusiasm and encouragement makes the workout sessions enjoyable. I am really benefitting from my workout sessions with him, and I highly recommend him and his fitness program.

Source: Google

★ 5

If you are looking for top tier personal training and nutrition coaching look no further than Target Zone Fitness! Steve Sable, the founder / owner, has a wealth of expertise and is proficient at training clients of all backgrounds and fitness levels. As a long-time client, I appreciate the privacy, wide variety of excellently maintained equipment, and expert training that Steve provides. Target Zone Fitness offers great value for your money. You would be hard pressed to find similarly qualified trainers and facilities in the DMV. If you are considering personal training, do yourself a favor and check out TZF today!

Source: Google

★ 5

I have been going to Steve for over a year and I’m healthier and have lost pounds. Through his help, I was able to put off my knee replacement surgery. My knees are stronger and I’m better. Thanks Steve.

Source: Google

★ 5

Steve Sable is quite simply the best. He is very knowledgeable and will tailor workouts to your specific needs while balancing any limitations you may have. This is the perfect place to have your own private workout space with a personal trainer. Gone are the days where you have to deal with a crowded gym and wait endlessly for the equipment you want to use.

Source: Google

★ 5

I have had the pleasure of being a client of Steve Sable and Target Zone Fitness for over thirty years. If your goal is to lose weight, increase strength and flexibility, I highly recommend training with Steve, as his expertise will yield exceptional results, leaving you extremely satisfied. His state-of-the-art facility boasts cutting-edge exercise machines, weight machines and free weights. Steve's approach is distinctly personalized, as he tailors workouts to address each individual's unique needs and objectives. Notably, his training sessions are conducted on a one-on-one basis, ensuring uninterrupted attention and focus. Steve's exceptional training style fosters a desire to continue working with him. I strongly endorse Steve Sable and Target Zone Fitness.

Source: Google

★ 5

Steve Sable, the owner of Target Zone Fitness, has been helping clients achieve their fitness goals for over 35 years. He works with men and women of all ages and fitness levels, offering expert guidance tailored to individual needs. Steve is especially skilled in addressing various health challenges, including rehabilitation after joint replacements.

His training methods are current, effective, and meticulously planned. With Steve, there are no excuses—you’ll have the support and accountability needed to stay on track and reach your goals.

As his webmaster, I’ve had the privilege of witnessing the steady growth of Target Zone Fitness firsthand. Bravo, Steve, for your dedication and impact on so many lives!

Source: Google

★ 5

I have been training at target zone fitness for 30 years and as a physician, have sent patients there for over thirty years, all are pleased with superb services and professional approach

Source: Google

★ 5

I have been training with Steve for about 10 years. He is a very good trainer, knowledgeable, and very conscientious of older clients, as well as being friendly and making the client feel comfortable working out. I would highly recommend for all ages.

Source: Google

★ 5

I have been a client of Steve Sable’s for seven years. I’m 84. In short, it has been thoroughly productive and enjoyable. With his decades of training experience, Steve skillfully tailors an individual workout program for each client, adjusting over time as appropriate. It has enabled me to maintain fitness as I’ve aged, beyond my expectations. In addition, I’ve enjoyed an emotional benefit — a sense of increased wellbeing. I recommend Steve and his fitness program highly and without reservation.

Source: Google

★ 5

Give Steve 3 weeks and you will feel stronger, sharper and more flexible. Give Steve 3 months and you will be in the best shape of your adult life. You will not find a bigger more enthusiastic advocate for your health and fitness than Steve Sable.

Source: Google

★ 5

Long term client @ TZF and highly recommend all aspects of Steve’s training program!
Persistence with a Personal Touch makes each session a great experience.
Certainly recommend Steve and this well equipped, private facility when you’re ready to start your journey!

Source: Google

★ 5

I've been working with Steve for over a year. He is laser-focused on getting results and listens to what you need. A lot of personal trainers approach you with a program pre-developed for all their clients- Steve jumps in with a customized workout plan and gives great nutritional advice as well (you just have to do your part to follow it). I highly recommend him.

Also, his facility is flawless, all equipment works. Public gyms in general have really slid in terms of maintenance- Steve doesn't let anything slide. You have a private, clean, peaceful environment to knockout your workout and get moving with your day.

Source: Google

★ 5

I have been going to Target Zone Fitness since August of 2022. It is a great gym. Steve is very motivational. I’d recommend TZF to anyone who wants to improve their fitness level.

Source: Google

★ 5

I have trained with Steve for several months and the results are beyond expectation. He is a pleasure to train with and very knowledgable. I highly recommend Target Zone Fitness!

Source: Google

★ 5

I have used Steve and his services at Target Zone Fitness for some time now and I could be happier with the results. Steve is extremely knowledgeable and has helped me achieve results I would have never been able to without him. Thank you, Target Zoze Fitness!

Source: Google