★ 5

This workout is so efficient. I love how easily I can fit it into my day!

Source: Google

★ 5

The exercising routines are quick and effective. Love the Staff

Source: Google

★ 5

if you want to be motivated during your workout, this is a place to go for sure. One on one coaching has been amazing for me and I love the people that work there. The gym is also kept very clean and tidy.

Source: Google

★ 5

Studio is close to home and the staff are wonderful. Professional and personable. Seeing improvements!

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★ 5

I was skeptical of how a 20 min workout twice a week could be effective but wow was I wrong. By the end of the 20 minutes, I have always broken out in a sweat. I’ve only been a client for about two months, but can already see the definition and feel so much stronger! I have more energy, I no longer dread working out, and got to sign up with a friend! Highly recommend!!!

Source: Google

★ 5

Nicky applies the right amount of motivation to get me going at 6 am. She's also great about working around little injuries that pop up. After 9 months definitely feeling the results.

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★ 5

Source: Google

★ 5

Our coach, Stephen is fantastic! He works with us to create tailored workouts that take into consideration our needs and desired outcomes. The workouts are quick and efficient yet challenging.

Source: Google

★ 5

I feel stronger after going twice a week for three weeks. My husband and I go together. You only have to do 8 reps of each exercise so it's challenging but doable. You can see your improvement each time you go. The coaches help with form, counting and cheering you on. No wasted time adjusting equipment between exercises or waiting for someone else to get off machines. I really like the safety aspect. If some part of your body is hurting let them know and they can adjust your workout.

Source: Google

★ 5

The Exercise Coach in Centerville is a great way to make an efficient use of your time to complete strength training. Especially beneficial for women at risk of osteoporosis.

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★ 5

Exercise coach is very good option for 50 plus individuals who want to build muscle and be healthy. One on One attention from trainers and a very short duration of 20 mins per session to achieve the same effects of doing the same thing at the gym for hours is always a plus.

The trainers at my location Steve and Erin are so personable and nice any amount of praise is less.

Source: Google

★ 4

Good trainers. Expensive but practical, science-based, minimal program.

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★ 5

This is a place to must go and ask for Nikki or Ieisha!!!! they are the best!!!!!

Source: Google

★ 5

Source: Google

★ 5

Anyone can make 20 mins two days per week work into their schedule if I can! Its amazing the results ive achieved in that time!

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★ 5

Outstanding support and guidance. They keep me focused and are helping reach my fitness goals! I highly recommend them. John is the greatest!!

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★ 5

Great trainers who work with you one-on-one and a good workout in 20 minutes! Can’t beat that!!

Source: Google

★ 5

Source: Google

★ 5

Quick workout with good trainers

Source: Google

★ 5

Really enjoy the one on one attention. I have mobility issues and this kind of strength training really seems to be helping

Source: Google

★ 5

20 minutes twice a week??? Sign me up!
I wasn't quite sure how it could be that easy, but after trying The Exercise Coach it made so much sense. Just 20 minutes and my muscles were burning in THE BEST way!

Chronic back issues had kept me out of the gym, but this state of the art equipment allowed me to modify movements to keep from straining my lower back.

Doesn't matter if it is your first time working out or your 100th...just enter your pin and these "smart machines" pull up your profile so each workout is personalized to YOU. Your profile stores data allowing you to trend progress objectively over time to keep you motivated.

In an office-like setting with a limited amount of guests in each time slot there are no distractions. The environment provides one-on-one personal training without the intimidation of a regular gym. The coaches create a fun and encouraging environment that keeps you coming back. The Exercise Coach is truly the future of fitness!!

Source: Google

★ 5

Love the one on one sessions with the personal trainers

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★ 5

The Exercise Coach Centreville has made a huge difference in my body strength with quick, efficient work outs that make managing my busy schedule so much easier. The facility is always clean and bright, and the trainers are knowledgeable and encouraging.

Source: Google

★ 5

OMG! As a health & fitness professional myself, I have never personally experienced a more efficient and effective workout before! Having read the compelling science behind the machines and the 2 - 20 minute workouts per week, I was curious to see how it would feel. After every session, I feel like I have accomplished a solid full-body workout that will lead to gains in strength, muscle mass, and overall fitness! And since you can see your progress on the computer screens each week, you know the results are real! This system lends itself to accountability and improved consistency in your workout program which is the key to results! Add to that a fun team of trainers who are always upbeat and encouraging, and this fitness experience is unlike any other!! Whether you are an accomplished fitness buff, or someone who has no idea how to start a resistance or "weight-bearing" exercise program for muscle and bone health,, this is your next gym!!

Source: Google

★ 5

Want a great workout that leaves you feeling the "burn" for hours and only spend 20 - 25 minutes at it? Exercise Coach in Centreville VA has it down to a science. Their proprietary technology is challenging yet focuses on safe range of motion exercises that dial in to your specific level of performance. This is the future of fitness!!! And the setting is not like a big gym. Quiet and focused in an office like setting makes it easy to get the most out of the time spent working out. No wasted time setting up as you move thru the equipment - every machine already "knows" you. Punch in your code and begin. Time between exercises is generally less than 2 minutes. No distractions from loud music or the pro athlete gang on the free weight scenarios. I have been there for about 4 weeks doing twice a week programs and I can already say that my core strength and balance has begun to improve along with increased strength in isolated muscle groups. If you're like me and you've "been there and done that" I highly recommend giving this program a try.

Source: Google

★ 5

I have tried a number of gyms but never found one I liked until this one. The coaches are friendly but motivating, the workouts are super efficient, and the machines are very easy to use. Plus, i don’t have to spend hours of my week getting a good workout - 20 minutes twice a week is all it takes! I’ve only been going a few weeks and already feel stronger and more positive about my body. Pricing is also very reasonable. Definitely recommend!

Source: Google

★ 5

Amazing and challenging workout in only 20 minutes Coaches are encouraging, helpful & friendly. Highly recommend the Exercise Coach.

Source: Google

★ 5

I go 2 days a week for 20 minutes each session. I have been doing this for one month and I am stronger. The Exercise Coach has state of the art fitness technology and outstanding coaches to cheer you on and ensure that you are exercising correctly. This program focuses on healthy aging to prevent falls. It also helps with weight loss. This is an affordable option in a clean and private environment. Anyone can find time for 2, 20 minute workouts a week. I like working out smarter in lieu of longer.

Source: Google

★ 5

Amazing and challenging workout in only 20 minutes
Work smarter not longer

Source: Google

★ 5

Work smarter not longer. Feeling much stronger after a very short period of time. Coaches are excellent— encouraging and friendly.

Source: Google

★ 5

This fitness studio is amazing! It’s conveniently located near Routes 28/66 in Centreville, VA, with plenty of free parking. The studio is very clean, bright, and well-organized. The staff and trainers are not only knowledgeable, but also extremely kind and caring. They are absolutely welcoming of ALL levels of ability and are not judgmental. They are friendly, passionate about their work, and truly want each and every client to be successful. They take the time to get to know their clients and remember details you share with them. The Exercise Coach fitness program is based on science and data, and is customized to each person. The machines are easy to use and give you instant feedback. I’d highly recommend The Exercise Coach - Centreville to anyone who wants to look better and feel better - in only two 20-minute visits per week!

Source: Google