★ 5

Alvie has been my trainer for a year now, and what stands out about him right away is his empathy. He genuinely listens, understands where you are on any given day, and adjusts your workouts accordingly – no ego, just presence.

I’ve watched his own transformation over the last year, and it makes his guidance even more powerful. He lives what he teaches. He’s committed to helping you improve your overall quality of life, and you can feel that dedication in every session.

He’s incredibly intuitive. The way he handles challenges, resolves tension, and shows up for people is something I hear about often and also experience firsthand. When you’re training with him, you truly feel like you’re his only client. He’s friendly, grounded, and he pays attention to the details that matter.

He never pushes you past your boundaries, but he always makes sure you’re giving your best. His focus on correct form — especially in a strength-training environment built on lower intensity with heavier weights — is invaluable. He knows exactly how to guide you without overwhelming you.

And on top of all that, his customer service is exceptional. He creates an environment where you not only feel supported, but where you genuinely want to show up. He builds a relationship that feels personal and consistent, and he watches the little details while still making you feel completely at ease. That kind of experience keeps you motivated to come back, not because you “have to,” but because training with him simply feels good.

Source: Google

★ 5

Source: Google

★ 5

I love The Perfect Workout, Falls Church. My trainers are outstanding (Shaun and Ian) and I’m always happy I’ve gone even on the days I really didn’t want to to. At 60+, I’m in the best shape since my early 20’s.

Source: Google

★ 5

I have been working out at The Perfect Workout for 1.5 years. As a woman in her early 50’s, building and maintaining muscle mass is important to me and TPW has been great for me. Here’s what I love about TPW: 1) very knowledgeable trainers who follow a system of training and are great at adjusting for injuries or other limitations, 2) online booking and cancelling, 3) multiple locations, 4) being able to track my progress on the app, 5) being able to lift heavy weights without incurring injury. Highly recommend the Falls Church location!

Source: Google

★ 5

Source: Google

★ 5

The support at this location is top notch! I was blown away at how Andreina cared about my goals and progress. She is watching and teaching and motivating you every second of the workout! Amazing leadership and support! This is very productive and quality time!

Source: Google

★ 5

I look forward to my weekly Perfect Workout. Every trainer with whom I have worked has calibrated each session to incrementally advance my fitness, all the while keeping careful watch to prevent injury. Steve, my usual trainer, has gone out of his way to research and accommodate spinal idiosyncrasies, to design a personal, challenging workout for me - compressed into 20 minutes. Other trainers (notably Kenny and Lucas) have also been terrifically encouraging. Altogether an upbeat and health-filled experience.

Source: Google

★ 5

I have been working out with the trainers at the Falls Church location for almost 2 years. People have noticed my arms and legs are toned. Initially I had no core strength and now I can stand on 1 leg without wobbling, I can leg press 275 pounds and routinely pull 70 to 80 lbs on the row and chest press. Not bad for a middle aged gal. My trainers push me hard but its fun like family now and Kenny has rhymes that make you laugh and cry at the same time. I have just renewed for another year, twice a week, 20 minutes, no lie, in and out in 30. This workout is a commitment and worth it!

Source: Google

★ 5

Great experience here, trainers are well educated and the program is very challenging. The branch manager, Alyssa, is really great!

Source: Google

★ 5

I've been a Perfect Workout client for 18 months and, at age 80, I am in the best physical shape of my life. I never knew what a difference in my day to day life would come from this degree of fitness. My weight is down, my pants are loose (even at a lower size or two) and I feel GREAT! I could not possibly give myself a better gift than TPW!

Source: Google

★ 5

Love the trainers here!

Source: Google