★ 5

I am so grateful to have found The Well. I came to them after years of not working out and feeling completely disconnected from my own strength. From the moment I walked in, both Aubrey and Carmya made me feel seen, supported, and safe. That alone meant more than I can ever put into words.

Aubrey, the owner, is one of the kindest and most genuine people I have met. She creates a space where you feel cared for, not judged, and where you can show up exactly as you are. Her warmth and encouragement helped me believe I could actually do this again.

My trainer, Carmya, has been nothing short of life changing for me. She is fun, uplifting, and so caring, but she also knows exactly how to push me in a way that feels empowering instead of scary. She has helped me rebuild confidence I thought I had lost forever. There have been moments in our sessions where I’ve surprised myself, and it is because she believed in me before I believed in myself.

Both Aubrey and Carmya have been a huge part of my journey back to feeling strong, capable, and hopeful. I am forever grateful for them. I would recommend The Well to anyone who wants a healthier lifestyle but also wants to feel supported, encouraged, and understood along the way. They truly care about you, and it shows in every moment.

Source: Google

★ 5

Had a baby and was having knee, hip and just overall pain while running and working out! Cody has helped so much! He has taught me the right way to lift, fun new ways to work on my strength and how to avoid injury! He’s the best!

Source: Google

★ 5

In 2018...i was in a high stress job...i thought i was in shape but my blood pressure and cholesterol were creeping up. I was 61 years old and knew i needed to do something. I found Aubrey online and went to her studio to meet her. I talked...she listened...she asked questions...i could tell right away this was good. I started working with Aubrey right away. She developed a plan for me tailored to my needs. I went to the studio once a week for over a year. Aubrey pushed me hard but most importantly she was encouraging inspiring and a leader. I followed her program and the results speak for themselves. I am now 68...my blood pressure and cholesterol are normal...i feel great!! I still follow Aubrey's plan and she's always there to answer questions....give you a high five...and keep you going. if you need a real personal coacah...i can higly recommend Aubrey and her program. If you need to feel better...lose weight...get in shape...whatever your goals are she will listen and help you get there..Don't delay..it's your health !!

Source: Google

★ 5

I have been battling weight gain for years and tried so many things that would work for a while, but then I would find myself right where I started. Frustrated, I did one more google search for a personal trainer in a private setting and found The Well. I went and met with Aubrey and my official journey began. I have now been working out with KZ, one of the top notch trainers at The Well for a full year this week. I have a long way to go, but have definitely started my journey to a happier healthier life. Thanks to this wonderful, private, non-judgemental facility, change has really happened for me. I have lost some weight and started to transform my body, but also my mind. I am forever grateful and happy to have made The Well part of my journey today and in the future. Thank you all so much and especially to the amazing patience of my very talented trainer, KZ!

Source: Google

★ 5

Sam Carr is absolutely amazing! He works with you at your pace and is fixing the issue with my knee. Sam is very knowledgeable about strengthening and mobility. He has done what chiropractors and physical therapy could not for me. Eternally grateful that I met this young man. Mind, body, and spirit are definitely taken care of at The Well.

Source: Google

★ 5

Really love and value the service received from The Well. Between my personal trainer as well as his manager, they have been very supportive in my workout and health journey. I have been forced to truly take a large amount of accountability with things, & that's been the bigger reality more than anything else. I'm more grateful than anything that I'm able to truly put myself in the driver's seat in betterment. Nearly a year and a half, & I'm feeling better. It all comes down to me, which my trainer reminds me time & time again.

Source: Google

★ 5

My amazing fitness coach has helped me get off the couch and regain my fitness after the COVID-19 outbreak and my battle with breast cancer. Her knowledge and guidance have allowed me to focus on my goal of becoming physically stronger. Consequently, I am now ready to pursue my aspiration of hiking a stretch of the Appalachian Trail at the age of 60!

Source: Google

★ 5

If you're considering personal training, The Well is definitely the studio to consider! I worked with Monique and Aubrey for about 8 months and their attention to my needs in developing my program and schedule were top notch. Not only did I start noticing the physical changes I was primarily interested in, but my mental health improved as well. Monique was flexible and great with communication, and she always lended an ear if I needed to ask questions about form, but also if I just needed to vent or talk about life! I'm so glad I invested in sessions here and happily recommend 😊

Source: Google

★ 5

Amazing place to get back into the swing of things without going crazy. The trainers are so encouraging and push you to keep going. They support your mental and physical health which is amazing and they have the sweetest dog that comes in sometimes 🐶 I'm already feeling stronger and like I can stick with the pace, which is new for me! Very excited to keep going.

Source: Google

★ 5

The Well has completely transformed my life for the better. I am convinced that no review could ever sum up how wonderful The Well and their trainers are. I've been training with Kazie for almost 2 years now, and I am extremely proud of the progress I have made with his support. From day one 'till now, Kazie's passion for his people and what he does is evident and unwavering. Kazie has been a constant source of encouragement and empowerment in my life. Each and every session feels personalized to my individual goals and needs. Even at 2 years, I feel just as challenged as I did starting out, which again attributes to how time and much effort Kazie puts towards his people. I am beyond grateful to Kazie, Aubrey and The Well!

Source: Google

★ 5

The Hanover location has been great! Just what I needed to get back into the routine of working out!

Source: Google

★ 5

Aubrey and her team are top of the line, I was ready to make a few changes in my life and knew that fitness would need to be a pillar of that plan. After doing some research I landed on The Well and I ended up making a good friend and developing a habit that I intend to sustain for years to come. The approach taken here to build you up from basics while always listening to your body really aligned with my needs and goals. Great small business and top notch staff.

Source: Google

★ 5

I enjoyed my sessions with Kazi and would highly recommend The Well for a wonderful journey to improve your balance , strengthening and endurance. He is very knowledgeable regarding the proper technique to set you on the right path if you are having any joint pain as I did. Great energy and fun. You are never too old to work out with the staff at The Well!

Source: Google

★ 5

The Well PF is an absolutely phenomenal group. I get the sense that to Aubrey and the team, each client is family. They come across as consummate professionals. During the 1-1's, I see them 100% focused on their clients. Not just providing personal training in an excellent fitness studio, but by empowering clients through exercise, nutrition, and mindset coaching.

Source: Google

★ 5

I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my wedding. I lost weight, but also gained muscle which was a goal for me when wearing a sleeveless gown. I am so proud of how I looked and felt in my dress. Kazie caters my workouts to not only my physical goals but also to an overall holistic view of health including the mind, not just the body. Additionally, Aubrey has been extremely helpful with my running, providing me well thought out training plans and helping me to adapt it as needed. Personal training at the well is an investment, and continues to be something I look forward to every single week. I highly suggest if you have specific training or aesthetic goals, or if you just want to establish a habit of exercise, this is a great place to take the first step!

Source: Google

★ 5

I haven’t actually done business with The Well before, but I felt compelled to write a review. I’m a runner and run past this building pretty often. This last weekend, I was on a long run on Sunday morning. It was hotter than I expected and I was almost out of water only a quarter of the way through my run. As I ran past this building, I noticed the water cooler with cups. I’m not sure if it was meant for the public (I apologize if it was not), but I was so thirsty, I had to stop. I filled my small water bottle up and finished it twice before continuing on my run. I honestly don’t think I would’ve completed my run if I didn’t find water. Thank you so much for leaving that water outside. I’m definitely going to look here first when I need a personal trainer.

Source: Google

★ 5

The Well personifies wellness and true health. Aubrey and her team are fantastic and live what they preach. Highly recommend!

Source: Google

★ 5

Aubrey and Amber have been wonderful to work with - they genuinely care about helping people reach their goals. They understand that incorporating a regular fitness routine isn't easy for those of us who haven't yet developed that habit, and worked with me to make changes that fit into my life - changes I could commit to and be consistent about doing. When my best friend died the day after I started with Amber, she was patient and flexible with me - one day we just talked, because that was what I needed from her to keep going that day. Two months later, my mother had a terrible fall and ended up spending 14 weeks in the hospital ( for 7 surgeries) and rehab, so I had many ups and downs. They understood that sometimes, you just have to maintain for awhile before you can progress. They were very respectful of my situation. That said, they encouraged me to take care of myself in every way possible, including my workouts and walking. I highly recommend them for their knowledge, support, and coaching.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

I worked with Aubrey previously and she knows how to drive you to get the results you want.

Source: Google

★ 5

I took a foam roller class at Richmond Wellness. It was a great class! It's a small, very personal setting. I loved it. The only problem was parking because the restaurant on the corner was having a charity brunch that morning. I found a space about a block away. It was okay though. Nothing like a good brisk walk to prepare you to stretch it out on a foam roller!!
I like the "mobile program" they offer......personal training on the go! Very convenient for busy people. The owner trains one of my friends and he looks amazing!! He said he feels great!
I highly recommend this business!!

Source: Google

★ 5

Aubrey is one of the most well informed personal trainers I’ve ever met. She really takes the time to identify under/overactive muscles and I appreciate you the somatic approach she takes to fitness incorporating the mental, emotional, and physical components into her health and wellness session plans.

Source: Google

★ 5

"Invest in your health" is an understatement of the treatment and services you will receive with Richmond Wellness. Her approach to health and wellness far exceeds expectation, it's more then exercise (which she will make you do), but she takes in your total lifestyle package. The private facilities are ideal because I am able to focus on me!

Source: Google

★ 5

Aubrey's approach to fitness is authentic and uplifting. She will encourage and assist you in creating, achieving and sustaining your fitness goals. If you are searching for ways to acquire the tools and habits you need to live a healthier lifestyle, Richmond Wellness is a fantastic place to do so!

Source: Google

★ 5

Reaching out to Richmond Wellness was one of the best decisions of my life. Aubrey isn’t your typical high pressure trainer who treats all clients like they’re “Joe Fitness”. She listens to you and collaboratively comes up with a game plan that fits your individual level, schedule, goals and state of mind. She approaches the process with an open mind, a generous heart and all the encouragement you need to make sustainable life changes.

Source: Google

★ 5

I live in Florida, but Aubrey has taken the time to remotely train me. She listens to you and what goals you want to accomplish and designs the workouts to fit your specific needs. She also works with you if you need to change your schedule. She understands life gets in the way sometimes. I highly recommend working with her if you want to achieve your fitness goals!

Source: Google

★ 5

In the past I have used other trainers and none can compare to Aubrey. She is very knowledgeable, encouraging, patient, and efficient. We've only been working together for a short time but I can already see results. I wouldn't work with anyone else!!!!! I highly recommend her!!!!!!!!!!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Friendly staff and quick

Source: Google

★ 5

I have been training with Aubrey at Richmond Wellness for two years and have seen tremendous results. I initially started working with Aubrey to prepare for getting pregnant and birthing a baby. I trained through 41 weeks of pregnancy and found it to be invaluable before and through the pregnancy. Can't recommend Richmond Wellness highly enough.

Source: Google

★ 5

Source: Google