★ 5

Nick Flynn is a fantastic personal trainer. He meets you where you are on your fitness journey. I was a novice, and Nick was able to help me build and build my physical fitness. He covers it all - exercises, nutrition and mindset. Nick is also constantly learning and taking advanced personal training courses, and he brings that knowledge into his sessions. Highly recommend!

Source: Google

★ 5

I've been training here with Nick Flynn for over a year, and I can't recommend him enough. From Day 1, he's been patient and tailored my training to help me reach my fitness goals in a way that makes sense for me as an individual. Nick draws from his vast knowledge and personal experience, offering guidance not only on proper form but also on diet and mental wellness, helping me all-around improve. He pushes me to work hard without ever going too far, ensuring I stay healthy, focused, and motivated. Overall, training with Nick has been an incredibly positive experience.

Source: Google

★ 5

My training with Nick Flynn at Training Ground exceeded my expectations. He has the right balance of listening and making suggestions to stretch my abilities and strength. He is very attuned to the holistic aspect of training - mental and physical. He is very dedicated to design and adapt the training program. Highly recommend Nick for personal training.

Source: Google

★ 5

Working with Nick Flynn was one of the best decisions I’ve ever made for my health and fitness. As my personal gym trainer, he not only helped me get into working out, but completely changed the way I see fitness. I came in with little experience, and Nick patiently taught me everything. From proper form and technique to staying consistent and motivated. He made every session feel productive, challenging, and actually fun. Thanks to him, I now feel confident and strong in the gym, and I’ve built habits I never thought I could stick to. Can’t recommend Nick enough if you’re looking for someone who truly cares about your progress and knows how to get you results!

Source: Google

★ 5

Gym is not intimidating anymore thanks to Richard for being so informative, positive, and very encouraging which is exactly what I was looking for. He explains everything in detail, brings amazing energy to the workout and makes it fun. He is helping me with my form, endurance and strength. This is the strongest I have ever been and feel motivated to reach my goals. I am extremely happy to have chosen training ground for my training needs and that I was paired up with Richard. All you have to do is show up and follow his guidance and you will be taken care of.

Source: Google

★ 5

This past summer, my 14 year old son became interested in getting into a fitness regimen and incorporating strength training into his routine. We felt it was important for him to learn how to lift weights safely and correctly versus learning bad habits in a weight room with a bunch of teenagers, especially with him still growing. We found Richy and believe he has been one of the best influences on our son. Richy really connects with him and instills consistency, focus and rigor. My son has thrived with Richy, growing more physically fit and confident after every session. Richy prepared him as he started to dabble in high school sports (football, wrestling). We have also had partner sessions with a friend and those have been very fun for the boys! Richy is an amazing, talented trainer and will be an integral part of our son’s fitness journey.

Source: Google

★ 5

Richie has given our son a great training experience that focuses on helping him meet his goals while challenging him and giving him helpful, relevant guidance. The sessions are customized, efficient and fun.

Source: Google

★ 5

I am working with Christian and I appreciate he has a plan for each work out based my goals. Unlike other trainers I have worked with, he makes a custom plan for me. In addition, he is willing to give and take feedback which improves each session that challenges me to achieve my goals.

Source: Google

★ 5

I've been training at Training Ground Ballston for over a year now, and it has been absolutely life-changing for me. I work with Lila, who is just an incredible trainer-- she's so encouraging, and since she's been training me, I have felt stronger than I ever have in my life! I look forward to every session. I had no gym experience and was nervous about starting a workout routine, but the environment at Training Ground is very friendly and welcoming. I cannot recommend this gym (and Lila!) enough!

Source: Google

★ 5

My husband has been working out with Christian Christoffersen for a few months now. I specifically looked for someone who specializes in balance issues. Chris was a perfect match and my husband’s balance and strength has improved since they started. Chris is very easy to work with, flexible with scheduling, and responds to messages quickly.

The manager, Joanna, is also very easy to talk to. It has been a great experience!

Source: Google

★ 5

Personal training is not my thing, but after reaching out to this group to see if free training was an option they politely informed me that it is not and kindly offered me other recommendations in my area. Seem like great folks.

Source: Google

★ 5

Working with Training Ground and Reggie has helped me rediscover the joy of working out. The entire team is fantastic. I would recommend Training Ground to anyone looking for a challenging and fun way to improve their fitness!

Source: Google

★ 5

12/18/2023 Update - still coming here and continuing to get stronger. In fact did my first unassisted chin up recently. Now working w Joanne and she’s great! I really appreciate how flexible she is (Karly was too) when I need to reschedule due to work conflicts. I’m also doing the app and love having my workouts on demand now. Still love the environment and the friendliness of everyone there. Can’t say enough about this place!

12/14/2022 Update - I’ve been coming here and training with Karly for over a year now and can say I've come a long way with strength training PRs and how strong my shoulders have gotten. I'm now able to do push ups and other weight movements without any pain, which is a big deal for me considering where I started when I first met Karly. It's been great to have my shoulders start feeling like my old (pre "good form" ;-) self. I'll also add that I really enjoy the friendly atmosphere here and how you get to know the other trainers and of course the cutest gym dog Leena!

~~~~~~~~~~~~~~~~~~
I’ve been enjoying working out here w/ my trainer Karly since early spring. I really enjoy the 1:1 training and the space with the various equipment has allowed me to have a great variety of workouts. Karly has been great in helping me get my strength back after a long time of no serious weight lifting due to shoulder exercises. I can see myself getting stronger over the last few months! The space itself is also great. At most I’ve seen 2 other trainers here w/ their clients, so it’s never crowded (which is great during this covid time) and I really like having the online option w/ their app to keep up my workouts between visits w/ Karly. The no long term contract is an added bonus as well!

Source: Google

★ 5

After walking by Training Ground for almost a year, I finally stopped in to learn more about it and became a new member in November. I love how my coach Chris works to tailor each workout to my needs while at the same time helping me make progress on my goals. The gym atmosphere is full of welcoming coaches and friendly folks who are there to get a good workout in. Love the rotating playlists too! Highly recommend!

Source: Google

★ 5

Richie is a fantastic trainer. Always pushing to try new things but great at walking through it and overall a great help. Highly recommend him to anyone!

Source: Google

★ 5

Top-Notched Personal Trainer Alert!

If you’re in search of a Top-Notched Personal Trainer, look no further than Heather at Training Ground! Working out with Heather has been and continues to be the greatest experience. Heather is knowledgeable, experienced, and the best motivator! Heather makes working out a rewarding and enjoyable experience. Heather designs programs to fit your specific needs – and when you train with Heather, she makes you feel at ease regardless of your skill level. Training with Heather, listening to Heather’s advice, and following through on your individual commitments WILL lead to results. Since training with Heather, I’ve benefited from the following:

• Increased endurance
• Increased strength
• More flexible
• Weight loss
• Boost in motivation
• Embraced a healthy lifestyle

Not only is Heather the best trainer in terms of skills, but she also has a genuine compassion and care for others!

Special “Shout Out” to the Training Ground Rosslyn location! It’s a warm and welcoming environment with great camaraderie amongst the trainers and clients. The equipment is new, and the space is functional. I love working out at Training Ground and training with Heather! I highly recommend Heather to help you meet your fitness goals!

Source: Google

★ 5

I absolutely love Training Ground!! The energy is so positive and everyone is so focused. This was my first time ever working with a personal trainer, so I was a bit nervous…but I have loved every minute working with Pablo!!! He is extremely knowledgeable, encouraging and compassionate. Always inspiring me to reach my highest potential and I am so, so grateful. I cannot recommend Training Ground (& Pablo!!) enough 😊

Source: Google

★ 5

I have had a wonderful experience at Training Ground Ballston since last year! Pablo is am amazing trainer who has helped me immensely in my wellness journey. He cares so much for his clients and is always willing to go the extra mile! I was injured last year and he was able to help me with his past experience as a PT assistant; today I am back to normal and even stronger than before. Pablo always listens to my needs and works with me to formulate the workout plan that is right for me. I would definitely recommend him and the rest of the Training Ground team if you are looking for a place to push yourself and actually enjoying your workout!

Source: Google

★ 5

There’s no place better than Training Ground! I worked with Pablo who is knowledgeable, responsive and made the whole experience fun. You can’t go wrong, everyone at TG is amazing and my wife and I had a blast and saw lasting results.

Source: Google

★ 5

Pablo is an incredible trainer, not only do the sessions fly by but he is always changing the workouts to keep me interested and focuses on what is important to me! I would not be where I am today without him!

Source: Google

★ 5

I’ve really enjoyed my time at Training Ground so far. I’ve been training with Pablo for 4 months consistently. He’s been really helpful in teaching me about strength and conditioning and has been great at keeping me motivated. Highly recommend working with him!

Update: I’ve been working with Pablo over the past year and it’s been an amazing and rewarding experience. He has helped me make a lot of progress towards my goals and kept me motivated throughout this entire time. He’s helped me learn a lot which has allowed me to make significant lifestyle changes since the start of our training. He also does a really great job at harboring a friendly and accepting atmosphere for all his clients. All in all I’m very grateful for my experience working with Pablo at Training Ground!

Source: Google

★ 5

We can’t thank Joanne enough for all of her help getting us back into shape.  Not only did she help us lose a few pounds while building muscle and losing fat, but she also made every workout fun and was great about keeping us motivated. My wife and I trained with her twice a week for several weeks, and we enjoyed it so much that we continue to renew our package. Joanne asked about our specific goals and customized our workouts accordingly. She continued to update our sessions on a regular basis, so we never got bored with doing the same thing over and over. If you are looking for a trainer who is knowledgeable, professional, experienced, and not to mention, super fun, then Joanne is the trainer for you. We couldn’t be happier with our experience. Thanks to Training Ground for creating an environment that is both welcoming and results-oriented when it comes to meeting their clients’ needs. We will continue to be loyal customers.

Source: Google

★ 5

My experience at Training Ground was amazing! Heather was able to match me to the perfect trainer, Pablo, who was able to help me reach my goals and set me up for long term success. Pablo was able to motivate me and pushed me to become better every session and went above and beyond to help create a workout plan that could be done outside of the training ground facility!

Source: Google

★ 5

My partner and I have been working with Lila for a month and are really pleased with the results! She does a great job of tailoring exercises and stretches to meet our different needs and has helped me build strength in areas that were weak and painful due to my hypermobility. I can’t recommend her enough!

Source: Google

★ 5

Working with Corey over the past 8 months has been amazing. He’s always creative to help me meet my goals in a fun way.

Source: Google

★ 5

Very happy with Training Ground. My strength balance and energy have improved dramatically since working with our awesome trainer. Highly recommended.

Source: Google

★ 5

Training with Pablo has been a game-changer! His positive vibe makes every session enjoyable, and his commitment to teaching proper form is exceptional. Pablo's patience and step-by-step guidance have been crucial in my progress. He listens to your fitness goals and tailors workouts accordingly. I've witnessed significant improvements in my fitness levels. Highly recommend Pablo!! :)

Source: Google

★ 5

I have been going to Training Ground for the past 18 months. The gym is unassuming but has whatever is needed. I have been working with Reggie McFail. He is able to troubleshoot my particular issues and design a series of workouts that corrects any imbalance or soreness. I am very happy with my progress.,

Source: Google

★ 5

I have been working with Jen for almost three months now and have really enjoyed my time training with her. I have never lifted before, and I have been so pleased with my quick progress. The workouts she designs are always challenging but fun. She is great to talk with and has answers all my questions. This has been a great experience.

Source: Google

★ 5

*update* 12/2023- Training Ground is the best! I look forward to my sessions with Joanne. I echo what I have said before. In the past two years, I’ve seen a big difference in my workout styles and routines.

**

Nothing but fantastic things to say about the staff and gym at Training Ground. I have been working with Joanne for a few months now. I enjoy my sessions every week. Joanne creates my weekly workouts to what I like and want to work on. The dedication the trainers have to their clients is shown by how they tailor the work outs to what we want to accomplish. Highly recommend checking them out!!

Source: Google

★ 5

I’ve trained with Pablo and he’s outstanding! I highly recommend him if you’re trying to get stronger and in shape!!

Source: Google

★ 5

I love Training Ground! Reggie is absolutely awesome and has been so supportive and encouraging! Would highly recommend to anyway trying to get started on their fitness journey. I started back in July and can already see and feel a huge difference.

Source: Google

★ 5

I have been going here a few months now, and have really enjoyed my time here. All of the trainers are super friendly and conversational and the gym has everything I need for my goals :) I'm currently working with Rich as my trainer, and I would highly recommend him for anyone who's looking to get started here! He is super sociable and will provide you a good workout every time!

Source: Google

★ 5

I’ve only been working with Jen H. for 6 months, and am noticing a huge difference in my overall fitness and diet!

Jen makes our weekly training sessions fun and effective - I wouldn't be able to make the same amount of progress on my own without Jen. During our sessions, she'll also give nutrition guidance to make sure I'm eating right/enough to build muscles.

One of the reasons I love Training Ground is their flexibility with schedules (because life happens), unlike other gyms that lock you into contracts + forfeit your sessions if you're not able to make them.

Training Ground and Jen make fitness a sustainable lifestyle - would highly recommend!

Source: Google

★ 5

My workout experience has been great. I always feel challenged and like I got a good workout. I've been training with Pablo for a couple months and already notice a difference. We

Update: Pablo has been instrumental in my post-surgery recovery. His customized workouts have significantly contributed to rebuilding my strength and balance. His expertise in targeting specific muscle groups has notably increased my shoulder flexibility and improved overall range of motion.

Source: Google

★ 5

I came to training ground because I was having a really hard time finding the motivation to go to the gym and meet my very real goals. It was the best decision I ever made. Every single person I have interacted with is so nice and welcoming and supportive. More quickly than I expected, I gained so much confidence just by walking through the door.

My trainer, Pablo, is extremely knowledgeable and fun to work with. He goes out of his way to give his clients the best possible experience and it shows. I have never felt anything less than completely supported and encouraged and he does not shy away from my attitude, which is a huge bonus. I don’t know where I would be without Pablo. I tell everyone I meet that they need a trainer like him.

Source: Google

★ 5

December 2023 Update: I’ve been training with Reggie for a year and a half - I would do it all again! Every session is tailored to my needs as an athlete and I recommend Training Ground to every person that asks about my experience.

2022 Review: Training with Reggie has absolutely changed my life for the better! As a competitive athlete, I appreciate how my workouts are tailored to my fitness goals and injury prevention. The flexibility in scheduling my workouts is also a huge benefit!

Source: Google

★ 5

Excellent trainers, fun atmosphere and people who really care about your fitness.

Source: Google

★ 5

I have had a wonderful experience at Training Ground Ballston since I started in late September. Heather paired Chanda and I together and I couldn’t be more grateful to Chanda for her dedication and compassion to me as a client. You can tell immediately that Chanda is an amazing trainer who cares about her clients and wants to see them succeed in their health journey. She’s incredibly smart and is always thoroughly explaining movements and what muscles are utilized and strengthened. She easily pivots or modifies if it doesn’t click right away and that makes such a difference in how I approach these new workouts. She makes you feel confident even when things get tough. We’ve had many beneficial conversations beyond strength training; whether that’s understanding nutrition, meal planning, workout planning, or helping me to understand mental barriers that impact my nutrition or workouts. There’s absolutely no dread in going to workout and I feel stronger than I have in a very long time.

I would 100% recommend Training Ground to anyone looking for a place to stay motivated, understand strength training and enjoy coming to workout. Thank you Chanda and Training Ground for all that you do!

Source: Google

★ 5

Great experience working with Rich as my personal trainer. Rich is a very patient trainer - I had minimal prior gym experience but it was no problem. Rich will help you make progress towards your goals but also laugh along the way. I’m sure with his experience as a professional athlete he’d also be a good fit for more experienced customers.

Source: Google

★ 5

I loved my experience at Training Ground. My trainer, Reggie Mcfail, is an amazing trainer. He ensures I do the exercises correctly and pushes me just enough to get the benefits, but not too much where I am too sore to move the next day. The whole staff are so friendly and nice, you just enjoy going to workout.

Source: Google

★ 5

Training Ground has personally been great for me to get more gym experience, and Richie has been with me each step of the way. He’s been a great mentor to me in both keeping me on track with my goals and helping me reach new milestones I wouldn’t have thought possible without him. Highly recommend checking both Training Ground out and asking for Richie!

Source: Google

★ 5

Have been going to Training Ground for a couple months now and it's been an absolutely great experience. I love the gym - there's always a great atmosphere in there among the trainers and trainees. Speaking of trainers - I've been working with Chris since I started and he's great! Listens to what my goals are and curates each workout to getting me one step closer to where I want to be. Always a great time going in!

Source: Google

★ 5

I love the gym. It’s small, the trainers are there to help you as much as you need. And my fabulous trainer, Chris, is hilarious and informative and supportive.

Source: Google

★ 5

I've been going to Training Ground for almost a year now and it's been a phenomenal experience. The facility itself is bright and clean, and unlike a regular gym, it's set up just for personal training sessions. My trainer, Rahim, is the absolute best! He is filled to the brim with positive energy and motivation. My workouts with him are challenging, effective, and fun! I've lost almost 40 pounds since I started training with him, and I'm continuing to get stronger every week. I feel comfortable in my body again for the first time in ages, my energy levels are higher... basically every aspect of my life has improved. I am so grateful I made the decision to invest in myself with Rahim!

Source: Google

★ 5

I’ve really been enjoying my training sessions at Training Ground! Rich has been an awesome trainer and makes working out fun. It’s also a friendly and fun environment with the other trainers. Highly recommend!

Source: Google

★ 5

I love working out at Training ground. Eric and Rahim are amazing trainers who help keep me fit, healthy, and motivated. So glad that I started working out here.

Source: Google

★ 5

We have been training with Reggie for 3 years. He definitely gives us a great workout each time! Very detail oriented as far as our workouts.

Source: Google

★ 5

I really enjoy training at TG with Rich! He listens to my requests and shifts our routines as needed. I highly recommend training here.

Source: Google

★ 5

My daughter, Sarah, has been working with Rahim for about six months. Before starting with Training Ground, Sarah would occasionally go with me to the gym. Since working with Rahim she now looks forward to working out. Rahim is full of positivity and encouragement for Sarah. Plus, she has made improvements in her physical strength in preparations for her high school and travel lacrosse teams. I would recommend Rahim and Training Ground for anyone looking for a positive role model in building strength and conditioning.

Source: Google

★ 5

I have been going to Training Ground since Feb 2023, working with Joanne, and have had a great experience. Never too crowded, great plan and flexibility when needed!

Source: Google

★ 5

Not only is Heather a wonderful first introduction to Training Ground, my personal trainer, Rich, is a consummate professional. At our first meeting, I told him the following, "I am a former athlete, but it has been many years, and I am now old, and I don't know where my limits are anymore. I am outsourcing the responsibility of getting back in shape, without hurting myself, to you!" Rich readily accepted this responsibility, and demonstrated his understanding of the request by starting off our training with flexibility, body weight strength training, and movement. The subsequent weeks of work with Rich have greatly improved my concentration and sleep, in addition to revving up my metabolism and improving my balance. Now that we are in the weight loss phase of his program, I look forward to working out more than I eve have, and Rich's great attitude and encouragement motivates me even more. I fully recommend Rich in particular, and Training Ground generally, if you are looking for a judgement free and empathetic, but rigorous and serious, personal training experience.

Source: Google

★ 5

Best place to get your personal training!

Source: Google

★ 5

I’ve been working out with Joanne for about 6 months now, and I’m amazed by my progress - I feel so strong! I wanted to learn to weight train safely, but Joanne has pushed me to do more than I ever imagined, setting exciting PRs each month. It’s so great to have an enthusiastic coach and accountability partner that keeps me motivated to show up and do more each month. The Training Ground gym overall is also fantastic with all the equipment needed and friendly trainers and clients.

UPDATE: I’ve been with Joanne/Training Ground for 1.5 years now and still absolutely love it! The people, the space, and all the extra challenges/workshops they offer are fantastic. I highly recommend you take the first step and start training here!

Source: Google

★ 5

I’ve been training at Training Ground in Ballston for over a year, and had amazing experiences with each of the trainers I’ve worked with. I’m currently training with Rahim, and have seen so much progress in my time with him. He will absolutely make sure you meet your goals, and goes above and beyond to help you understand the exercises and programs he custom builds. I absolutely recommend Training Ground to anyone looking to achieve their health and fitness goals.

Source: Google

★ 5

The gym is lovely and the trainers are amazing. Lila is always attentive, really cares about fitness, and is a lot of fun to be around. All around one of the best trainers. Highly recommend her and training ground!

Source: Google

★ 5

Training Ground provides a flexible and personalized experience!
Thanks for being such a positive and encouraging trainer Heather and Rahim!

Source: Google

★ 5

I have been working out at training ground for over a month and my trainer, Pablo, is excellent. He carefully plans my workouts to maximize my dual goals of strength training and stability while taking into account my injuries and limitations. Pablo pushes me to get the most out of my sessions and makes me laugh. Training with him is a welcome break from my busy schedule.
UPDATE: I have been working out with Pablo for a year now and I have vastly improved my strength and stability! I can do exercises now that I thought were impossible and I credit Pablo for encouraging me to reach a bit further each session. I highly recommend Training Ground and Pablo!

Source: Google

★ 5

We have been going to Training Ground for over a year. Our main objectives are to improve balance and flexibility. Chanda is great working with us as a pair.

Source: Google

★ 5

Updating my review for 2023. Well into my 3rd year with Chris I continue to feel my sessions are the worst…and best… time I spend each week. As I’ve reviewed previously, Chris is awesome. I’m the oldest client but he refuses to let me use any excuse no matter how much I whine (which is a lot). He drives me to the limit…what I need.

Source: Google

★ 5

Absolutely loving my sessions with Rahim Olds. He listened to my goals, adjusts my workouts to my needs, and is always positive. I’ve seen great progress and can’t wait to keep going. Also a huge thanks to the manager, Heather, for running a great shop.

Source: Google

★ 5

I was a typical runner who did not always prioritize strength training as part of my normal routine. After 2 rough marathon seasons I decided to put in the work. Finding Rahim has changed my life in every way for the better. Over the last 8 months he has taken me from zero to strong. Rahim is very in tune with progress, checks in with motivating guidance, adjusts to my needs, and overall brings positive energy to every work out. This gym cares about providing an amazing experience and it's worth every penny.

Source: Google

★ 5

Trained with Corey for about 8 months. In that time I went from a novice in the gym to having more confidence with weight training than I could have ever imagined. Corey was a great motivator and an excellent personal trainer - flexible schedule, robust fitness knowledge, and dedicated to achieving your goals. 10/10!

Source: Google

★ 5

Training Ground is the best! Enthusiastic trainers, great facility, and an excellent manager, Heather. My trainer, Pablo, was very experienced. He developed an individualized workout that took into account previous injuries and abilities. Unfortunately, had to leave prematurely or these sessions would be permanently on my calendar.

Source: Google

★ 5

I've been training here with Pablo for over 2 months now, and it's been the best training experience I've had. I've previously done personal training through Gold's, LA Fitness, and One Life Fitness. This is a much better deal! The facility has everything that you'd need to get a solid workout in. The trainers are friendly and personable. My trainer, Pablo, is the kind of trainer you love and hate--love in that he's fun and cool, but hate in that he pushes you to get results. He also has the best music playlist for the gym.

Source: Google

★ 5

Training Ground is a great place for anyone who wants to meet their fitness goals. I worked with Holly and she is magnificent. Not only is she clearly knowledgeable about her craft and a talented coach, she’s also just a darn nice person who is a pleasure to be around. The leadership of Joanne and Heather is also stellar. I feel like I can be myself at TG and that's all I can ask for.

Source: Google

★ 5

Training Ground has changed my life. Truly transformational. My trainer Karly is confident, professional, patient, and dedicated to improving my outcomes with every session. It is so worth it.

Source: Google

★ 5

The gym is great and it was awesome working with Pablo! He was always able to work with my schedule and his knowledge is second to none.

Source: Google

★ 5

I’ve been lifting at Training Ground for about 6 months now and what a great decision it’s been! I played 4 years of collegiate sports but stopped working out consistently after that. I finally wanted to get back into lifting weights but have trouble motivating myself and figuring out what to do. Then I found Training Ground! It had great reviews and they offer so many different options/packages based on what you’re looking for. The atmosphere at the gym is great - I only go once a week but I work with Joanne and she has been the best! She understands my goals and builds plans to get me there, is super knowledgeable, and clearly cares about the people she works with. Plus she always does a good job of hyping me up :)

Source: Google

★ 5

Chris is an excellent trainer who helped me reach my goals ahead of my wedding. He's also just a super nice guy, and he helped me stay motivated.

Source: Google

★ 5

Great gym, great people. Megan is fantastic!

Source: Google

★ 5

My experience at Training Ground has been great and Chanda is an amazing trainer! I was a little nervous to start personal training being a beginner with very little workout experience but I am so glad I came to Training Ground and got Chanda as my trainer! She’s so encouraging and knows just when to push you without going beyond your limits. I appreciate how she checks in with me throughout our training sessions and will even check in on how my at home workouts are going during the week. She’s so knowledgeable and does a great job explaining the purpose and benefits of the exercises she plans. I’m so happy with the progress I’ve made since coming to Training Ground!

Source: Google

★ 5

Had a great experience working out at Training Ground last year. I worked with Dani and Pablo and they were both friendly, knowledgeable and professional. Was one of the reasons I was sad to move from the area. Highly recommend!

Source: Google

★ 5

I started with Training Ground in November - my initial meeting with the manager, Heather, went well - she was attentive and responsive to my questions. My trainer is Megan and she's great! She takes the time to listen to my goals and help push me in a way that I'm comfortable, and it really is helpful to have someone there to watch your form and make sure you're doing your workouts properly.

I also love that it's a private gym so it's never super crowded and/or having to wait around for equipment. I'd recommend Training Ground and Megan to anyone looking for personal training :)

Source: Google

★ 5

I have been training virtually with Joanne for about six months and have been so thrilled with my experience. We use Training Ground's app to connect regularly, where Joanne posts my monthly workout plan and shares explanations, and I can also send her videos of my form for her feedback. This gives me the flexibility to work out whenever and wherever my schedule allows. Even though we aren't physically together, Joanne is amazing and writes the best cues to help me understand exactly what I should be doing. She designs my workouts every month based on my goals, how I am physically feeling, and any feedback I may have. She is so thoughtful, keeps me accountable, and has pushed me to do so much more than I thought was possible!

Source: Google

★ 5

Training Ground has been the best investment in myself. I love this gym and my trainer Joanne. I came into the gym with very little fitness experience. I have two goals learn how to workout and drop this extra weight. When I signed up, Joanne took special care to hear my goals and built a program out for me that would meet those goals. Every session, I’ve grown stronger and I’m more and more impressed with what my body can do. If you are on the fence, hop over and give this gym a try!

Source: Google

★ 5

I have been coming here for a little over a year now and I have made a lot of progress; especially, with the help of my trainer Chris. Chris is energetic, supportive, friendly, and holds me accountable. He caters my workouts to my goals and is mindful of my injuries and limitations. I enjoy coming here each week to workout and see my progress. The Training Ground has a lively and fun atmosphere! I definitely recommend training here if you are looking for guidance on your health and fitness journey and are looking for a one on one experience.

Source: Google

★ 5

Austin is great always pushing me to the limit yet conscious of any lingering issues I've had. Everyday he finds a creative approach to utilize the space have. Everytime I post workout videos everyone wants to know where I am! I look forward to my weekly sessions here and glad I've made a decision to take fitness seriously 🙂

Source: Google

★ 5

Very nice gym and Chanda is a very conscientious trainer. Highly recommend

Source: Google

★ 5

Training Ground is the best. I started training with Corey recently, and I’m getting strong AF. Also there’s a dog at the gym available for pets, so really this place is the full package. I’d definitely recommend!

Source: Google

★ 5

I have really enjoyed working out at Training Ground, the facility is great, everyone is friendly and I love working out with Chris. I started with Chris a few months ago and he is terrific, so knowledgeable, and patient. I love that in addition to building strength, he focuses on mobility and flexibility which has helped me feel stronger in all of my other activities. He makes every workout fun and I would highly recommend Chris to anyone.

Source: Google

★ 5

I've been going to Training Ground since September, and I truly can't say enough good things about it! I absolutely LOVE working with Jen - she does a great job of pushing me much harder than I would ever push myself (especially with all of the Bulgarian split squats), and giving me the confidence to try new things.

Training Ground is very welcoming to all ability levels, and it's wonderful to work out in a space that is so safe and non-judgmental.

Source: Google

★ 5

Michael is the most amazing, empathetic and focused trainer ever! I love that a session with him feels like catching up with an old friend every time (a friend who makes you push yourself to the next level while being drenched in sweat!). He's always happy to answer little questions about form, etc. but makes sure to explain why we're doing the exercises that we are doing, every time. Highly recommend working with Michael, he's a gem!

Source: Google

★ 5

Chris and Training Ground are great at making you feel at home in an environment that can sometimes be intimidating. Chris has been exceptional when it comes to advancing my physical health while taking care of existing injuries from years of sports. I highly recommend letting Training Ground and their team help you achieve your goals.

Source: Google

★ 5

I've had a really great experience at Training Ground! Everything from the initial call to understand about my calls and matching me to a trainer to effectively learning about personalized workouts has been very helpful. My personal trainer, Megan, does an awesome job curating the workouts to fit my goals and pays close attention to any past or current injuries. She also goes above and beyond to answer questions and share additional recommendations for workouts and protein powders. It has helped shape my confidence around workouts and just going to the gym so much more. Definitely recommend this place! :)

Source: Google

★ 5

After 6 major knee surgeries (3 per leg) I was looking for a personal trainer with a PT background to help me regain both physical strength and the psychological sense of athleticism that I'd lost. Training Ground paired me with Brie, and I couldn't be happier. My sessions with her are the highlight of my week, and I leave feeling like I've been able to push my physical boundaries in a safe environment.

Speaking of environment, I've been to so many gyms in the area, and Training Ground is unique in that it's simultaneously low pressure and accommodating towards people of all fitness levels, while also clearly being able to challenge clients with high-performance fitness goals. I'm confident and excited that I've found a place that can partner with me towards getting back into fitness. I'm so glad I found them!

Source: Google

★ 5

Getting an excellent trainer has made all the difference in my physical fitness. Can't believe how much better I feel every day. Chanda is a consumat professional whose constant encouragement and positive attitude motivate me to meet my health goals.

Source: Google

★ 5

I've been training with Pablo for about 5 months now and it's been an amazing experience. I'm an athlete with several volleyball injuries and a strength training / physique goal, and Pablo puts alot of effort to prepare a tailored program that can help me achieve my goals. Each week is different and extremely challenging - which is how I want it to be. Facilities are excellent.

Source: Google

★ 5

I have nothing but great things to say about Training Ground. Every single trainer is a fantastic human. I have been working with Jo for almost 11 months and she has me doing things (LIFTING things) that I never would have thought possible and she was incredibly accommodating, understanding, and HELPFUL when I had to adjust my training due to a pinched nerve.

I've loved it so much my husband now trains at Training Ground and I think he might love his trainer Pablo more than me :)

If you want an amazing gym with phenomenal trainers, look no further.

Source: Google

★ 5

I enjoyed my time at Training Ground. My trainer, Pablo, was very attentive and listened to my concerns. He helped design a good program where I saw significant results. His knowledge of muscle stretching and strengthening was key. He helped me sooth my sore back muscles and tailored workouts to give me less impact in my trouble areas. He’s also fun to talk to!

Source: Google

★ 5

I have been working out with my trainer, Michael, for about a month now and I absolutely love it! He is super friendly and patient and takes the time to teach me the science behind what we’re doing each session. Michael carefully crafts themed sessions every week for me and ensures I keep good form in each exercise. I can already tell I’m getting stronger. Thank you to Michael and Training Ground for helping me reach my goals!

Source: Google

★ 5

I recently signed up at Training Ground with Chris as my trainer and I’m so glad that I did! After having 2 kids in the last 2 years, I was out of shape and wanted to prioritize my health. I knew that having a personal trainer would hold me accountable and provide me with a more efficient workout. I’m already feeling stronger and seeing results!

Source: Google

★ 5

My experience working with Training Ground for the last 4 months has been wonderful. Chanda thoughtfully crafts programming specific to my needs, holds me accountable, tracks every session's growth, and still remains flexible based on my progress. Most importantly, we focus on form so that I can improve my strength safely and develop a purposeful, healthy lifestyle. I highly recommend Training Ground if you're looking to make a positive change!

Source: Google

★ 5

I had a great experience at Training Ground! Corey is a phenomenal trainer, he was incredibly knowledgable and fun to train with. I would definitely recommend him as a trainer!!

Source: Google

★ 5

Training Ground has been perfect for my needs. No meatheads or posers...just people who are serious about training efficiently and safely. I've especially like the Training Ground model during Covid, when I can be at a gym with a limited # of people training simultaneously.

Heather does a great job running the show and Reggie has been an excellent trainer!

Source: Google

★ 5

I started at Training Ground with Chanda about 6 months ago and it has been a life changing experience. I have never felt so strong and seen results like these with any workout program I’ve tried before. Chanda is the best trainer who listens to my needs/goals and is always challenging me to try new things. All the trainers and staff are so friendly and very accommodating to any schedule requests. I cannot recommend them enough!

Source: Google

★ 5

I am loving my journey with Chris! He has created a great program for me - no workout is the same. I am consistently being challenged and I always have fun when I workout with Chris at Training Ground.

Source: Google

★ 5

I started training with Jen in November and I honestly don’t know why I waited so long to start my personal training journey! I love how Jen works with my fitness goals and pushes me outside of my comfort zone. I also love the flexibility in training schedules. 10/10 would recommend anyone going to TG for training!

Source: Google

★ 5

I have been working out with my trainer, Chanda, for almost a year now and the results speak for themselves! When we first started working out, I was about a year postpartum and I was trying to find the motivation to workout again. Chanda is always super thoughtful about my workout plans and has pushed me to achieve some amazing personal records! So thankful for Chanda and the Training Ground family.

Source: Google

★ 5

From my first phone call, I felt welcomed & listened to. Joanne asked me what my goals are and how I like to workout, and created a program that perfectly fits my needs. I’m very excited to start my first month with her!

Source: Google

★ 5

I've been going to TG for 6 weeks and I feel significantly stronger! Megan has created workouts that align with my fitness goals and she mixes things up up so that each session is challenging but fun to do. I look forward to my workouts with her and I'm really happy with my decision to train here. I highly recommend trying it out!

Source: Google

★ 5

I have nothing but amazing things to say about Kellen, my trainer. She is absolutely amazing and flexible and works around my crazy schedule!

Source: Google

★ 5

Great way to get some strength training with a personal trainer. My trainer has been quite motivating and efficient with just a few months of training. It's never that crowded and feels more private (though often a few other people training). Very convenient if you live or work in Ballston. Definitely recommended.

Source: Google

★ 5

Chanda is an amazing trainer, and the entire Training Ground team provide the best support system. Chanda has taken the time to understand my individual needs, address my concerns, adapt with me, encourage me and hold me accountable for the last 12 months on my fitness journey. I highly recommend this team to anyone looking to make progress on their fitness goals!

Source: Google

★ 5

Training Ground is great! A good workout, tailored to me and my goals, and always very welcoming. Corey pushes me but in a fun way that keeps me wanting to come back. My sessions are always highlights to my week.

Source: Google

★ 5

Training Ground is an amazing place to train! The facilities are excellent and there is a great friendly atmosphere amongst the trainers and their clients. What made me choose Training Ground was it's quality and ease of service and the great trainers that they can connect you with. My personal trainer, Megan, is truly fantastic -- would recommend her to everyone! Not only does she provide me with excellent support and tips on weight training but she has helped me build up my confidence both in and outside of the gym. She has extensive knowledge of training techniques and is always there to provide encouragement. She creates unique workout programs every week to help me reach my fitness goals; I've seen a real improvement in my form and strength in just 3 months! If you're on the market for a personal trainer and a great, friendly gym, then look no further than Training Ground!

Source: Google

★ 5

I absolutely recommend Training Ground and working out with Bri. She is a doctor of physical therapy and uses that expertise in our sessions -- most notably to help correct my squat form. She is encouraging, thorough, and passionate and I'm really looking forward to my fitness journey at Training Ground and continuing to work with Bri. I was a little nervous about the price tag of one on one training but after every session I'm so thankful I made the decision and am putting my health first. I 110% recommend Bri!

Source: Google

★ 5

Chris has been a wonderful trainer for my husband and I. He challenges us every week and makes the process really enjoyable. He has a deep knowledge base of exercise physiology and always ensures we are performing our exercises safely and effectively. Training Ground’s facilities are high quality and Chris’s warm and funny personality is a treat every week!

Source: Google

★ 5

I cannot possibly say enough good things about Reggie and Training Ground.

Reggie has made working out (and more specifically strength training) feel approachable to someone who has never touched a weight in their life. I feel stronger than ever and I absolutely have Reggie to thank for that!

Source: Google

★ 5

Love it here - great atmosphere, great staff, super friendly and encouraging every step of the way without being preachy. They make strength training accessible and fun and Karly is a star :)

Source: Google

★ 5

I had a fabulous experience with Joanne. She was my trainer for 3 months before I moved. I was looking for someone to hold me accountable to my goals and she did exactly that! She was very flexible and patient with me. She also always kept an updated report of my progress. She is also very professional!

Source: Google

★ 5

I have been working with a trainer at Training Ground for a few months now and absolutely love it! They offer a buddy program where you and a partner/friend can work with a trainer together which makes it more affordable. The trainer I work with, Chanda Staples, is amazing. She is excellent at explaining movements, scaling exercises to my ability, and has built a program that feels perfect for my fitness goals. I can tell she is invested in helping me reach my goals. Also, every staff member and trainer I have met at Training Ground has been super friendly and welcoming. I highly recommend Training Ground if you're looking for a more tailored and hands-on fitness experience!

Source: Google

★ 5

I love this place. My trainer was Joanne and she was such a pleasure to work with during our early 6am sessions. Highly recommend this place!!!

Source: Google

★ 5

Training Ground is awesome, they have customers of all ages and abilities, which is so heartening when you walk into a space. Chanda knows what she’s doing, she’s well-versed on the best techniques and I’ve seen incredible gains. She tailored the program to my goals, functional fitness, so I can keep up with my toddlers.

Source: Google

★ 5

I have had the absolute best experience at Training Ground with Joanne !! She is very thorough in explaining all of the exercises and makes sure that I am using proper form to prevent injury . She pushes me to be better in the weight room and gradually. I wouldn’t have made the progress that I have without her. She is very knowledgeable in everything that she does.. If you want to be pushed to new potential and exceed expectations she is the one for you!!!

Source: Google

★ 5

I can’t say enough great things about Training Ground. The space itself is very personal and clean; but from the moment I walked in and had my initial consult, Heather, the manager, made me feel extremely welcome and throughly listened to my goals to ensure I was paired with a trainer best fit for me. I’ve trained with Joanne 2x/week for over 3 months now and she is THE BEST - she is incredibly supportive, quick to correct my form and fun to talk to! She has tailored a program specifically for me and pushes me in the best way possible. I genuinely look forward to my workouts with her.

I used to be insecure about my strength and intimidated by the gym, but I have gained a tremendous amount of confidence here. My personal results physically & mentally have been phenomenal. Never in my life would I have thought I’d fall in love with fitness the way that I have, and I can definitely attribute that to being a client here. Highly, highly, highly recommend!

Source: Google

★ 5

I've been working with Chanda for a few months with a friend! She is very attentive to our needs and actually cares about us as human beings. The schedule is pretty flexible and I don't feel like I'm being constantly upselled to which i really appreciate.

Source: Google

★ 5

Source: Google

★ 5

Chris is my trainer and is flexible to train with

Source: Google

★ 5

Started working with Joe Datolli halfway through 2021. Great guy, really knowledgeable, and I've noticed significant improvements in my strength and general fitness level this year. Looking forward to 2022!

Source: Google

★ 5

I started at Training Ground this summer to strengthen my core and to keep in shape. Chris Crockett was my trainer and I can't say enough good things about him. He kept the workouts fun and challenging. When I was out of gas, he would encourage me. He understood my goals and helped me to achieve them. I always look forward to my Monday workouts with Chris and the entire team at TGA, Lena included!

Source: Google

★ 5

I started working with Chris Crockett in early September 2021. I’m 62 and had never worked out with a personal trainer so was a bit reluctant to give it a try. Luckily for me I got matched with Chris. Chris took the time to get to know me and my goals. He then designed a workout plan that is helping me achieve my goals: I’ve lost over 20 pounds, increased my strength and cardio stamina, and I look and feel better than I have in years…actually decades! Chris motivates me, pushes me beyond what I could do myself in a safe way, and also makes the workouts fun. Chris is a true professional who has taught me it’s never too late to get in the best shape of your life! Thanks Chris!

Source: Google

★ 5

Reggie is a great trainer and the facility is fantastic. Training Ground appeals to a wide variety of people. I'm older and out of shape, and I feel welcomed and encouraged every time I work out there. I'm making good progress toward my goals with Reggie's help. I also see many athletic people having amazing workouts there. Highly recommended.

Source: Google

★ 5

Amazing Trainers! Chris is awesome

Source: Google

★ 5

I LOVE training with Alana. She’s wonderfully motivating and helps modify exercises if you have any difficulty.

Source: Google

★ 5

I love my trainer, Bri! She has been so patient with me as I recover from surgery. She always has new exercises and quickly adjusts when I’m unable to do something. I was not one for working out hard before surgery, I liked more low impact like yoga, but Bri has made training fun. I look forward to each session with her and how she challenges me!

Source: Google

★ 5

I have been training here for just over a year now and the difference is absolutely astounding! I never thought that I would be lifting heavy and in such good shape, but Heather has made it feel like the easiest process in the world. While she pushes me in each session, she also encourages me to listen to my body and not overdo it so that I am still safe. I am in the best shape of my life right now and I owe it all to Training Ground, and especially Heather!

Source: Google

★ 5

Once gym restrictions eased up and Training Ground opened in Ballston I signed up. No contract structure is great! Love the 1-1 arrangement and that it's never crowded. Been working with Reggie for a few months now and he's excellent. We work on areas that need to get stronger, like my knees, and he mixes up the routine every few weeks. Highly recommend.

Source: Google

★ 5

If you are looking for a supportive, welcoming (and challenging!) personal training environment to achieve your health and fitness goals - whatever they might be and no matter your age or capabilities - this is the place. Training Ground has a fantastic team of trainers that are committed to supporting their clients in each and everyway. I have made incredible strides in my fitness and strength abilities and have my awesome trainer, Heather, to thank for for pushing me to my limits and providing the encouragement I need to stick with it. I cannot recommend them enough!

Source: Google

★ 5

I have nothing but positive words to describe Training Ground. My trainer, Karly, is insanely knowledgable and also incredibly fun to train with. She does a great job customizing my program to reach my personal goals while also catering to accommodate my past injuries. I've made more progress in a year at Training Ground than I have in YEARS of working out on my own or at other group fitness-style gyms. While I primarily work with Karly, the other trainers and staff help to make the overall environment at Training Ground both motivating and fun, making it so that I always look forward to coming to the gym. If you're in the Arlington area and looking for high-quality personal training, this is the place to go.

Source: Google

★ 5

I use to have a small adult group personal training several years ago, but since moving to Arlington and my trainer moving, I stopped looking for PT. I did a variety of other things like OTF, classes as my gym, drop in classes as studios, but it was always missing the personal touch of a trainer, without being lonely and super expensive as a 1:1. This place by far has the best rates and the best layout. I do small group (me and 2 other people) and it’s fantastic- I love it. And I love that it’s a strength training focus, so you can really work on getting stronger while working on form and having another pair of eyes to watch you and help you, and motivate you!
10/10 recommend

Source: Google

★ 5

I've loved my experience working out at Training Ground! The facility is excellent and the perfect place to stay in shape during the pandemic.

My trainer, Heather, is incredible - she is so positive and encouraging! She has helped me get back to working out after having a baby. Her workouts are so personalized and the perfect level of challenging. I've been so pleased to beat PRs I set pre-baby in just a few months working with her! I highly recommend her and the team at Training Ground!

Source: Google

★ 5

Being able to work out under the current coronavirus situation has been priceless. If you're looking for personal training services in the Arlington area, I highly recommended you check them out. I worked out with Heather prior to Training Ground being open open and she has been able to effectively keep me motivated and get me back in shape amidst a pandemic, not easy! She knows her stuff and pushes you beyond what you think you're capable of.

Source: Google

★ 5

I really enjoy working with Karly at Training Ground! She's a fun trainer that listens to feedback, and generates kick butt workouts.

Source: Google

★ 5

If you need someone to motivate you to achieve your personal best, then Karly G is the person to train with! We've worked together for a few months now and I have been blown away by how I am progressing. Karly takes the time to fully describe everything we do and answers all my questions. Highly recommend!

Source: Google

★ 5

Karly is the best trainer I’ve ever had! She pushes me just enough each session to feel, what I call, the perfect amount of soreness. I always feel like I’m getting my money’s worth when I feel just a little sore the next day. She is personable, knowledgeable, & professional! Love the Training Ground, especially Karly!

Source: Google