★ 5

I joined Unify after a long period of health challenges—and I’m so glad I did! The owners and trainers met me right where I was and have been incredibly intentional and supportive…exactly what I needed in order to establish an exercise routine into my weekly schedule. Everyone is very friendly and encouraging. You can’t help but enjoy your workouts!

Source: Google

★ 5

The trainers have been life-changing. They truly cater to my personal goals of building muscle strength and always go above and beyond to push me toward my best. What I love most is how they make me feel like family from the moment I walk in. Their energy is amazing, the vibe is relaxing, and the environment is completely judgment-free. It’s all about getting the results that work best for you. I’m grateful every session.

Source: Google

★ 5

I am a retired Physical Therapist, who has worked out with trainers at many different studios over the past several years and this is the best health and fitness studio that I have gone to. The studio is beautiful with several different rooms to be able to train in private with your trainer ( this definitely helps me especially since I have a hearing loss.)I cannot say enough good things about the customer service provided by Brian and Melissa and my trainers Eden and Ariel. I am recovering from long covid and everyone has been really understanding and wonderful to make sure that I can get back into an exercise routine . I am telling all my friends, family,and health care providers including my doctors and Physical Therapists about this studio. In just the short time that I have joined I already see improvement in my strength , endurance , and flexibility.

Source: Google

★ 5

I am on my 5th week of personal training. It’s been a great experience so far. Trainers were very accommodating to my health issues and made sure we stuck to exercises that didn’t trigger them. I am turning 60 next year and needed to train with trainers that understood menopausal women. Katie caters to me being post menopausal without sacrificing a solid workout. I am very appreciative of the support from the whole Unify family. Thank you!

Source: Google

★ 5

Its been an amazing experience coming to Unify Gym! It has helped me build up my confidence and knowledge about training properly. The staff is out of this world and the gym is always kept tidy. What attracted me the most was how intimate all the rooms are, each with different activity to do. Great place to join!

Source: Google

★ 5

This place is awesome wish I had found them sooner!

Source: Google

★ 5

Thrilled with my experience at Unify! I am very happy with my results in just a few short months. The gym is immaculate. The trainers are awesome and are super supportive — highly recommend

Source: Google

★ 5

I highly recommend Unify. I am a gym rookie and have felt very comfortable right from the start. I appreciate the individualized attention and conversations about nutrition and body composition. Ariel is a great trainer - the perfect combination of encouraging and pushing me to my limits!

Source: Google

★ 5

Probably the best aspect for me is the training on how to exercise in a way that prevents injury or unnecessary stress on my body. I didn't realize how bad some of my techniques and posture were. Im working to improve that, and my trainer helps a lot in this area

Source: Google

★ 5

Absolutely the best. Everyone is so supportive and knowledgeable! I'm moving muscles I didn't even know I had 😀😃

Source: Google

★ 5

I’ve been w Unify Fitness for a couple months now! High Time to pass on my thoughts! My husband had started out with them and it caught my attention so i went in w him and did a session with him and Brian, and right off the bat I loved it!! Brian was great friendly and designed a great workout, w keeping my limitations in mind! So I joined and was introduced to Marques who I have been with working with for a couple of weeks and I have to say I absolutely love our workout sessions he has a great personality and always finds a way to keep pushing me to my limits!! He’s fantastic and would recommend Marques to anyone looking to achieve their goals! Highly recommend unify fitness! Great staff very clean facility!

Source: Google

★ 5

I joined because my wife did a few months prior. No pressure!! My trainer Marques is terrific and quite the true “Motivator “!! He’s always pleasant and continually introduces new exercises that are tailored to meeting my personal goals. “Job Well Done” to Marques and all of the Unify staff😊!

Source: Google

★ 5

My son attended a training geared towards youth baseball players to improve fitness and agility. My son loved it. They did a great job of challenging the kids and also making fun. Unify is fantastic. Hope to work with them again.

Source: Google

★ 5

Achieving your fitness goals becomes much easier with the right support and environment. The welcoming atmosphere has truly made a difference in my fitness journey. Dedicated trainers provide personalized guidance and motivation. It's a wonderful place that fosters a sense of community and well-being.

Source: Google

★ 5

Possibly the best fitness studio in VB. Multiple modalities all under one roof - personal training / group classes, nutrition coaching, massage therapy, and more! Trainers take great notes on your progress, and are intentional about making you stronger without aggravating any old injuries or weakspots (or creating new ones). I've looked around at other options and cannot find another fitness studio where you can get this much high-quality coaching across multiple modalities under one roof. I'm never leaving 😁

Source: Google

★ 5

They helped me a lot past three months on my journey in improving health. There training is evidence based…backed by science.

Source: Google

★ 5

My partner and I started training at Unify in October and have had such a great experience! All of the trainers are very knowledgable and make the experience fun (as fun as morning workouts can be lol). They offer flexible days and times to match our crazy schedules and are great with communicating any changes in advance. We mainly train with Holly, Mel, and Brandon but have had awesome experiences with all of the other trainers as well. If you need accountability and motivation to reach your fitness goals, Unify is the place to go!

Source: Google

★ 5

I was looking for a personal trainer to asist in my wellness and weight loss journey and found Unify while searching online. I completed a few online inquiries and Brian was the first to respond within 15 minutes. He called and was very patient with me and thorough with his responses to my questions. Honestly. I wanted to shop around but after speaking with Brian it just felt right to go with Unify and I'm so glad I did. The facility is awesome and my trainers are incredible. There is a real since of community and concern that I really appreciate. I am always encouraged and never feel inadequate even when I struggle with an exercise or technique. It has been a great investment towards achieving my wellness goals. Brian and Melissa are amazing!!! They truly are genuinely vested in their clients success and satisfaction. I am well on my way to achieving my desired results!

Source: Google

★ 5

I joined Unify about a month ago. I'm feeling better and more confident with every training session! Brian and Melissa will teach you how to be the best you can be. They have taken the time to help me be better and stronger 💪. Thanks for all you do!!!

Source: Google

★ 5

My experience at Unify has truly made a positive impact on my fitness journey. From the moment I walked in, I felt welcomed and supported by the entire team.

Melissa and Brian, the owners, are exceptionally nice and approachable. Their friendly demeanor makes communication easy and comfortable, creating a warm atmosphere in the studio. It's clear that they genuinely care about their clients and strive to make everyone feel at home.

My trainers Holly and Eden complement each other perfectly, and their teamwork has been instrumental in helping me reach my fitness goals. They take the time to understand my challenges and work with me to develop a personalized plan that truly works.

Unify is more than just a fitness studio; it's a community that cares about its clients.

Source: Google

★ 5

Unify is amazing!!! I went here looking for the motivation and support to become a more healthy person and I feel like they have helped me strive towards achieving my goals. I am so happy I joined!

Source: Google

★ 5

I started my fitness journey at unify 6 weeks ago. I love the staff and vibe of this studio. Everyone is fun and supportive. I highly recommend Unify studio if you are looking for a private trainer. Professional and Fun.

Source: Google

★ 5

If I could give more stars, I would! I have been training at Unify for over a month and every one that I have trained with has extensive knowledge on training. They are attentive to your training needs, and really listen to you. The trainers at Unify make working out fun, and I no longer dread hitting the gym.

Source: Google

★ 5

I have been going to Unify for the past two months and have had an absolutely fantastic experience. My initial consultation was incredibly in depth about where I was physically and what goals I wanted to achieve. Since then, I have trained both in group settings and 1:1 with a trainer and have enjoyed every session. The trainers are incredibly intentional about your goals and go above and beyond to ensure you are maximizing your time in and outside of the gym. I have personally trained with Melissa, Brandon and Kristine and I truly appreciate how much effort they put into customizing each and every session. I have already seen incredible results and am excited to continue my journey at Unify.

Source: Google

★ 5

I absolutely love UNIFY!! From the moment I walked in the door for my consultation I knew this was going to be the place for me!! My first trainer, Brandon, is excellent!! He listens to me, knows my limits, makes each session fun and challenging. I loved working with him so much I added more training days and got to work with Michele and Melissa too! They are just as amazing!! During my time I have learned so much about myself and feel so much better. I have lost some weight, built up some muscle, and have gained tons of energy!!

I loved it so much I signed my daughter up for while she was home for summer break. She has been working with Kristine!! She has absolutely loved it and I have noticed such a change in her mental health. She is also eating so much better. Love that there is someone else encouraging her to eat her vegetables. 😂😂

Brian and Melissa work very hard to make sure you are paired with a trainer who will be a good match for you. Every trainer makes sure to make you feel welcome from the moment you walk in the door. It really feels like a big happy family!!

Source: Google

★ 5

If I could give Unify infinite stars, I would! I have been to a few personal trainer enterprises. Yet, no previous trainer took the time and consideration that Melissa and Brian, the Unify owners, have to ensure I'm meeting my fitness goals. Whether it is strength training, injury recovery, or overall fitness, they are the best, bar none. My trainer, Brandon, is there with 200% energy every time at 5:30 in the a.m. and has a specific workout built around my goals! Each trainer there has such commitment. Whatever your goal or fitness concern, UNIFY is there for you. Go UNIFY!

Source: Google

★ 5

I thought I was too weak and out of shape to start personal training. Mason proved me wrong. I’m getting stronger, while increasing my metabolism and endurance. I highly recommend Unify if you want to improve your health.

Source: Google

★ 5

Everyone at Unify has been amazing! The consult was in depth and detailed. Brian explained all of their services clearly with enthusiasm that really fired my desire to jump back into the gym! My first training session with Brandon was great. He was attentive and interested in learing my limits while still trying to help me reach my fitness goals. The price is reasonable and the encouragement is definitely the kick in the butt I needed. 100% recommend!

Source: Google

★ 5

My wife started going here for training and was so pleased that I decided to join her. We have been training together for a couple of months now, and it is excellent. Our trainer, Brenna, customizes the training to fit both of our levels and goals. I still need the accountability that a trainer provides to get me motivated to work out, and Unify has helped me stick with a plan so I can get and stay in shape.

Source: Google

★ 5

Been training at Unify for little over a month now and it has been a great experience. I have learned a lot and have been seeing changes in myself already. Brian and Melissa are fantastic and are always very welcoming everytime I come in the door. My trainer Brandon has been fantastic, he keeps my workouts challenging, but fun at the same time and my workouts are tailored to me and my personal goals. If you are looking for a great experience and trying to accomplish some fitness goals I highly recommend checking out Unify.

Source: Google

★ 5

Love love love!
Know all the trainers by name.
Studio is always clean and upbeat.

Source: Google

★ 5

Unify has been a game changer for me! One on one personal training in a personal environment yet private, and they work around your schedule! They have over 10 trainers, so you have no excuse for yourself in fitting your workout into schedule!

Source: Google

★ 5

This was a great fitness studio when I was able to attend. My work has led me to another city, and it's now further away. But if you ever decide to open up anothet studio, please consider Newport News! It is so hard to find another fitness studio that compares to Unify!

Source: Google

★ 5

Best decision I ever made! I had hit a wall in my workouts on my own. Brenna and Brandon have giving me the push I’ve needed to continue to work toward my goals. I have personal health issues and Melissa has been great about making sure my schedule, is working for me. If you want to get to your next level on fitness and health I highly recommend!!!

Source: Google

★ 5

Maria Ovchinnikova, the massage therapist, is Amazing! One of the best in Hampton Roads. She is very attentive and knowledgeable. Give her a chance to learn your body and you will never have to give direction. Outstanding attention to detail.

Source: Google

★ 5

Unify is truly unlike any other gym I've experienced. Having tried numerous gyms in the past, this one stands out for its exceptional approach. After struggling with the post-COVID, I was feeling disheartened as my body wasn't responding well.

From the moment I stepped through the door, Melissa and Brian, the owners, took the time to understand my goals and connected me with exceptional trainers to guide me on this journey. Despite my health challenges, the trainers have been incredibly supportive, customizing workouts to suit my limits while still challenging me in various ways.

I highly recommend fully immersing yourself in everything Unify offers, from nutrition classes to stretching sessions. Treat yourself to this empowering and healthy experience — it's worth every bit! 🌿 #UnifyFitness #ExceptionalExperience #HealthyJourney

Source: Google

★ 5

My wife and I have been going to Unify for about 1.5 years now and we are just as enthusiastic about our fitness goals today, as we were the first day walking through the door. Brian and Melissa make you feel welcome from the moment you walk in. They take the time to understand your fitness goals and build a plan and match you with a trainer. We love our consistent trainer Michele! We could not reach our goals without her consistent support and dedication to helping us achieve them. Every trainer here has been fantastic as well and brings their own effective style to helping you reach your goals and feel your best! If you are ready to be motivated, held lovingly accountable, and be a part of a family of trainers who ALL consistently support and nurture a fun and goal oriented environment, then you need not look any further. This place has something for everyone, whether you are looking for one on one, group sessions or fun classes that will keep you moving.

Source: Google

★ 5

I absolutely love Unify and being trained by the team. They have been so accommodating with my unique schedule. All of the trainers are absolutely wonderful and make you feel comfortable, but push you to achieve your fitness goals. I would highly recommend them to anyone looking for more accountability with their workout and fitness goals.

Source: Google

★ 5

Amanda, my trainer at Unify is the ultimate package. Knowledge, commitment to personalize my workout needs, have brought my body back to life. Thank you Unify

Source: Google

★ 5

What a feeling having found a gym that's everything I've needed! I've tried so many gyms and I always drift away, or don't find "time". UNIFY is different! There's a whole sense of accomplishment (not only that cold towel bonus after a session) and the feeling of accountability to actually show up and DO THE WORK!

My fiance introduced me to the Unify team almost a year ago and I've loved it. I've been through a couple sessions of the group classes and they're always a blast. I've been through some gym challenges too which helped and motivated me to lose 16 pounds! Plus, I'm keeping it off! Being a guy, I burn typically 1,000 calories, so it's great that they have the grab & go shakes, drinks, bars and such that you can snag on the way out the door.

The instructors are everything though. No matter what gym you frequent, you'll never find instructors like these instructors! They're always changing up the sessions, which keeps me from getting stagnant and bored. They are always motivating my fiance and I, plus our friends that have joined, to push us to our limits, hold us accountable, and keep us on target to build our strength, endurance and stamina. They have plenty of equipment on hand plus some machines to keep everyone working on something.

At this point, I can't imagine my life without this gym. The fact it proved to me that with the right guidance and accountability, you're able to become the person you want to be. Plus, they have a Fit3D scanner so you can track the change of your body. Boy did I change since I've joined! They explained my results and helped guide me in the right direction for the results I was aiming for.

I'm hoping to bring more of my friends on, and continue making friends at this gym.

Teamwork makes the dream work! You're not in this alone! Come in, meet the owners, find your new favorite instructor(s)/family, and LET'S GO!!!

Source: Google

★ 5

Started at Unify to help tone up for my wedding after recent weightloss. I absolutely love the facility. It has lots of different options for working out and each trainer brings their own flavor to your session. They use myZone and Fit3D to help track your progress and do weekly group events. The owners and all the trainers are really dedicated to your goals and keep you motivated. They are very flexible with scheduling which I appreciate as my schedule is constantly changing. There is also a massage therapist on staff. My husband recently joined as well and we love our weekly couple session with Mason. Truly the best personal training facility in VB.

Source: Google

★ 5

Unify is fantastic - my wife and I have been training here for a while now and they are top notch! We love our trainer Mason, and the owners Brian and Melissa have been so great with us. It’s not just a gym, this is a real fitness experience. They help you hit your goals with methods that you thrive on, and it’s really empowering! Definitely recommend stopping in and seeing what they’re all about!

Source: Google

★ 5

Unify is an exceptional gym! The trainers and members are friendly and warm. If you are looking for a gym that will care your fitness goals with a holistic approach to health and wellness you have found the right place.

Source: Google

★ 5

My son has been working out at Unify with Heath for several months now. He really enjoys and looks forward to the sessions! The owners are awesome at communicating and checking in to make sure everyone is happy.

Source: Google

★ 5

I have been challenged and held accountable! If you need that extra push to get you started, to get you into shape, or to get you back into shape, to get you motivated, or to challenge you to do MORE, then come to Unify! I have been working with Heath for just a few weeks, and can't believe how much I've grown/improved in my workouts! He is prepared EVERY time we meet and has a written plan for each session! Every session is ALWAYS different.

You will not be disappointed coming to Unify! They have so much to offer.... boot camp classes, nutrition classes, massage therapy, and more!

Source: Google

★ 5

Amazing gym and staff! Although I’m a longtime client they continue to ensure I’m progressing, work around my occasional injury, offer valuable nutritional advice and give me the confidence I need to stay in shape and healthy. Without UNIFY and its staff, I’d never be as fit as I am today. Thank you UNIFY!

Source: Google

★ 5

I love training at Unify! I feel like part of their training family- the owners, Brian and Melissa are so welcoming, friendly and professional! My trainer, Kris, is amazing. I am 68 years old and I am in the best shape of my life. Unify is clean and has everything you need for training! I highly recommend Unify for an awesome personal training experience!❤️

Source: Google

★ 5

I have been with Unify for almost a month and could not be happier! From the owners to the trainers, they have been so supportive!

Source: Google

★ 5

I was in a pivotal time in my mid life, after having lots of health and physical setbacks, I reluctantly was going to give it another go. Unify changed my life! I am now feeling strong and paying attention to my health again! The group at Unify really care for your wellbeing. You feel like you are part of the family there. Thank you to all of you that have made me motivated and excited to continue on my healthy journey! Holly has been an angel in my life, and I am so very grateful!

Source: Google

★ 5

Unify is a game changer! Personal training at Unify has been a great experience. I enjoy the one on one as well as the boot camp offered on Sat mornings…and now I’m starting their fall nutrition class. They take care to discuss your goals and start with benchmarking your baseline. The full body scanner and the MyZone fitness tracker in the studio are game changers for motivation. 😱😂The gym itself is unlike any I’ve been in—it’s designed into different studios so no more massive rooms filled with gym equipment….more of a comfortable home vibe. You walk in to smiling faces who know you by name. And did I mention the ice cold perfectly rolled after workout towels…!

Source: Google

★ 5

Unify is an amazing facility with a dedicated and knowledgeable staff. From the first day I walked in, I felt so welcomed. I’ve worked with various trainers and they are all top notch. Trainers understand your needs and tailor your workouts accordingly. They are all there to help you reach your fitness and nutritional goals. It’s been approximately 3 months and have seen great changes with my body. Looking forward to more training sessions and positive results. Keep up the great work Unify!

Source: Google

★ 5

Unify is an amazing place where the trainers are matched perfectly with their clients. Kori has increased my strength and stability after foot surgery in just 2 months. The entire staff is so friendly and caring. Unify has changed my life!

Source: Google

★ 5

Working out at Unify is the best! Since working with personal trainers Holly and Julie, I am stronger, fitter, and feel amazing. Each workout is tailored specifically for me, and the trainers pack a punch into each session. I am so thankful to be a part of the Unify family!

Source: Google

★ 5

I have gone to a number of gyms and worked with a number of trainers Unify Health and Fitness Studio has the best facility and trainers. Kori and Kristine are awesome! I no longer dread working out!!

Source: Google

★ 5

This is my first time ever going to a gym and I was nervous to begin. I needed a little "encouragement" to ditch my fat self and Francesca was just the trainer to do this. After training for a month; I can already see a difference in my weight, my cardio, and my fitness in general. My trainer pushes me just enough to keep me honest. Definitely recommend for all!

Source: Google

★ 5

Great personalized gym experience. After a myriad of injuries, I was not ready to go back into the big box gym. Working with a personal trainer helped me to gain strength and increase fitness while working around my limitations. Super friendly staff, clean facility, beautiful shower area, and most importantly a team of people who are dedicated to my fitness journey. Would highly recommend!

Source: Google

★ 5

The team at Unify is not only unified in helping me through my health and wellness journey, but they have shared a genuine interest in helping me meet my physical and nutritional goals through coaching and support. Love this group!

Source: Google

★ 5

Brian & Melissa of UNIFY are committed to helping you reach your goals. The team they've built of trainers is absolutely fantastic. The amount of accountability and attention to me as a person for my schedule, goals, strengths, weaknesses is beyond compare. I sincerely recommend UNIFY.

Source: Google

★ 5

Unify has been the best personal training experience I’ve had yet! The owners, Melissa and Brian, have been very accommodating and were so prompt when I reached out for more info. Amanda has been an incredible trainer and was able to address my weak spots with her PT knowledge to the point that I no longer feel pain when I workout. I feel stronger and have better endurance after just a few weeks. The body scan is a great tool for measuring your progress and I can’t wait to see how I’m tracking at my next scan!

Fantastic team that is really invested in their clients :). Highly recommend!!

Source: Google

★ 5

These folks are wonderful. They know their stuff and have excellent staff. They care about their clients and provide stellar customer service always. Highly recommend this place and I am very fussy

Source: Google

★ 5

I totally would recommend Unify Health & Fitness Studio. My daughter recommended going to them after I was diagnosis with high blood pressure. I had let myself go and gained more weight than I ever had. This was a wake-up call for me and I knew I had to do something about this. I joined Unify the beginning of February 2022 and started with one on one training. After that I joined their nutrition class and continued with group training. All the trainers are so knowledgeable, encouraging and super motivating. Their class sizes are perfect, and the trainers work with my schedule. They have helped me achieve different goals I didn’t think I would ever reach. One of the biggest things I learned with them is it’s a lifestyle change and not a diet. Not only is my blood pressure under control but I feel so much better and dropped two sizes. I look forward to continuing my journey with them and all the tools Unify has given me.

Source: Google

★ 5

I’ve been going for about a month now and have been VERY happy with the level of service and care. I don’t ever feel like I don’t belong there, everyone I’ve met has been friendly and welcoming, and the personal training is fantastic. Very pleased!

Source: Google

★ 5

I cannot speak more highly of Unify and everyone there. Melissa, Brian, and all of the trainers are so supportive and will help their clients achieve whatever their fitness goals are. They offer a ton of different options that help make working out fit easily into anyone’s lifestyle, plus a nutrition class that teaches healthy eating instead of dieting. Since starting with them in December, my movitation has increased, my endurance is better, I’m stronger, I’ve lost weight, and I’ve come to enjoy working out again. They’ve made excercise and reaching my goals less daunting and achievable. Unify is truly more than just a fitness studio, it’s a network of support and accountability as well. It’s clear all of the trainers there are passionate about what they do and that attitude translates to their clients as well. Unify is one of the best decisions I’ve made and I’m so grateful to everyone there!!

Source: Google

★ 5

Source: Google

★ 5

Unify is a great place to build yourself physically toward any goal you set. Its not just a gym but a support structure as well. The staff is beyond encouraging and ensures you get a curtailed workout that pushes and molds you into what you want to be. Have been to several gyms and there is no other place better.

Source: Google

★ 5

Source: Google

★ 5

About 3 months ago, I made the decision to make my health a priority and began training at Unify. The owners Brian and Melissa have been wonderful since the day I inquired. They are always encouraging and have created a fabulous workout environment. I was matched with my trainer Kori who took the time to listen to my goals and apprehension about past workout programs. Unify also has an amazing nutrition program that I just completed. I learned that life isn’t about dieting but learning to fuel my body with right foods not just for my workouts but to feel good. All the morning trainers are always friendly and encouraging. Best decision I have made in a long time coming to Unify.

Source: Google

★ 5

Source: Google

★ 5

Unify is great! All the trainers are awesome and make working out in the morning fun. They are super flexible and can accommodate pretty much any schedule! Unify makes consistently working out so easy. Definitely recommend it!!!

Source: Google

★ 5

Turning 60. i have been running for most of my life and began yoga about 3-4 years ago. My yoga instructor made the comment that we need to make sure that our upper body and lower body are equally strong . My daughter and her friend had been going to Unify for quite some time and having great success. i have been going since may (@5 months) and I am much stronger than I was before. It has made me a stronger runner and healthier all around. Also I am receiving so many compliments that I never received before! Trying on clothes is no longer depressing! The trainers are wonderful-very supportive and knowledgeable. Great decision and worth every penny .

Source: Google

★ 5

Source: Google

★ 5

I love Unify! I’ve gained more confidence with exercising and all of the trainers are uniquely great. Unify has held me accountable to my goals and continues to challenge me. I’ve been going consistently for almost a year now and I’ve never felt better. :)

Source: Google

★ 5

I love Unify!!! They are friendly, knowledgeable and very professional! The staff is exceptional and know how to keep us motivated toward achieving our goals and getting healthy. Top notch gym for anyone trying to improve their health and body…highly recommend!!

Source: Google

★ 5

Has been a great experience since joining the gym. I have been a member of multiple gyms in the past and unity’s personal touch has changed how I view working out and have had great results to show from it. Thank you Unify team.

Source: Google

★ 5

Absolutely the most skillful, effective, therapeutic Massage (with Maria) I've ever had. ❤ Grateful for the care she took with my ailments. I'll be back!

Source: Google

★ 5

Didn't go in but dropped off my niece here. She said she had a great experience.

Source: Google

★ 5

Great experience so far! Super positive and competent team and even if you work with only one trainer, the whole team gets to know you and tracks your progress. Great use of technology to monitor your performance. Great integration of virtual sessions so you can still train even if traveling. Facility is amazing and it's got a real family like vibe to it. Super impressed.

Source: Google

★ 5

My 1st introduction to Unify was when my friend invited me to join a class back in back at the beginning of 2020, and I’m so glad that she did! Finding Unify has been such a game changer for me. When COVID hit, they were able to pretty seamlessly transition to offering virtual training classes. These were such a great option when the world shut down and you could only workout at home. Their trainers did such a great job at modifying workouts if you didn’t have any equipment to use. When the studio was able to open back up they still kept the virtual option, which has been so great for having the option to workout at home when needed or when on vacation. I recently just completed their 8 week D2S class and this is really one of the best things that I’ve done for myself in a while. Melissa did such a great job at holding the group accountable and also giving us the tools to make a real change in our lives that is sustainable. All of the trainers that I’ve had the opportunity to work with have been so great, and you can tell that they all really care about their clients and this isn’t just a job for them. They’re very passionate about their clients and helping them meet their goals. I’ve worked out in big gyms before and for me this is so much better because I know that I’m not in it alone and I’ll have someone helping me to achieve my goals.

Source: Google

★ 5

I used to find every excuse not to exercise on a regular basis.  I'd always think,  "starting NEXT week..."  But for the last 4 years, i have consistently worked out thanks to Unify.  Unify Instructors keep workouts new and fresh by incorporating all kinds of different equipment, Tabata, boxing, etc, into sessions.  No class is ever the same.  That keeps it interesting, and actually, fun!  And because classes are small, instructors ensure we each have proper form to avoid injuries.  They also provide alternative exercises for those of us with pre-existing injuries. I am in better physical shape than I have been in years. That so many of its members have been with Unify since the beginning speaks highly of its committed and talented  staff.  I need accountability, and that is why Unify works for me!

Source: Google

★ 5

A broken foot and an aging knee took me down an unhealthy slippery slope. I couldn’t get it done on my own anymore or with trainers from other gyms. I reached out to Unify because I needed consistency and accountability. I am so thankful I did. They never saw my “issues” as complaints but as obstacles that we WOULD overcome together. Their collaborative trainers, dedication, and ongoing flexibility have made my journey back to a healthy lifestyle not only successful but fun and the best part of my day.

Source: Google

★ 5

I started going to Unify in 2017, Melissa and Brian are such special people. They real do care about their clients and know they succeed when their clients do.

They also have massage therapist in house! Maria is just beyond any words. She knows exactly how to treat sore, tense muscles, leaving you feeling relaxed and jello like.

Love You Guys!!

Source: Google

★ 5

The idea of going to a gym and looking lost can be so overwhelming and intimidating. But the environment in Unify is the complete opposite. It's so welcoming and filled with friendly people who are focused on their own fitness journey and are not there to judge others. That's the kind of "workout culture" that Unify cultivates - no judgement, just patience, humor, and motivation. Unify trainers are all aware that not everyone is at the same fitness level and are extremely knowledgeable in tailoring each workout for each person to produce the best results. Shout out to my trainer Hannah S. (my first ever trainer) who has been so patient with all my whining (lol) and continues to push me to be successful! The biggest thing that owners Brian & Melissa emphasize is accountability. They truly care for the success of their clients and will work with you as much as they can in helping you meet your fitness goals, but YOU have to put in the work. They don't run their business like a traditional gym that will gladly take your money without any care for your success. The owners, the trainers, the people - it all feels like a bunch of friends pushing each other to keep going and work harder!

For people who searched "gyms near me" and are curious about the logistics (as I was):
- There's no annual fee. You're paying for a chunk of training sessions at a time, which you'll figure out with Brian/Melissa. Along with your payment for training, you get access to the cardio equipment in the lobby any time during business hours. No, you won't have access to strength training equipment/machines outside of your training sessions. But again, Unify is not a traditional gym. They primarily offer sessions with a personal trainer, which is when you get to use their full arsenal of equipment. Believe me, you get your money's worth with each training session.
- Group sessions are cheaper than one-on-one training. But for me, because I was too self-conscious to workout with a group, I started out with one-on-one training then switched over to group. I soon realized it was way more fun to workout with other people!
- HIIT Tuesday and Bootcamp/Yoga Saturday are free group sessions that come with your training. Other group sessions (of different workout genres/types) are constantly offered. They aren't free but are still worth it and super fun. You're told as they become available, but you are never pressured to join!
- If you're even a little bit curious if Unify is right for you, just schedule a consultation/visit. Brian and Melissa are honest and will answer any questions you may have, especially with pricing. No hidden fees. And while you're there, watch how they and everyone else interact with each other. That's what drew me in!

Unify won't be right for everyone, because it all depends on what you need from a gym/fitness studio, but it was the perfect place for me ^_^

Source: Google

★ 5

The owners Brian and Melissa are amazing they really know how to treat their customers. Hannah is my personal trainer and she has been amazing I highly recommend Unify.

Source: Google

★ 5

Love this gym! All the trainers work hard to help you achieve your goals and keep you motivated. The workouts are always different and challenging which makes it fun.

Source: Google

★ 5

I have loved my workout sessions! Melissa is awesome . She is always encouraging and gives modifications when needed. I wasn't super motivated to start my fitness journey but now am very motivated to keep going!

Source: Google

★ 5

This is a fabulous - small business gym. It has current equipment, is clean, and encourages people of all abilities to feel comfortable in working out! Anyone looking for personal training, massages, or an encouraging place to work out should look no further!

Source: Google

★ 5

Very chill knowledgeable trainers in a lovely facility. I’ve been working with Michelle for about four weeks and her workouts are always different and always challenging. She gives just the right kind of encouragement and takes care with your form while you’re working out. Highly recommend!

Source: Google

★ 5

I am so happy I chose Unify to help me start a fitness routine! Melissa is awesome!!!

Source: Google

★ 5

The facility is nice and inviting! The staff is motivating and personal! Workouts kick my butt- exactly what I wanted! All great things all around! Flexible with scheduling too.

Source: Google

★ 5

I have thoroughly loved my workout sessions with Melissa. She is masterful at helping a variety of levels meet their fitness needs at once.

Source: Google

★ 5

I am doing the summer slim down with my teacher coworkers. Melissa has worked us hard, but is so kind and gives us such great feedback. The trainers there are amazing and make you feel that you can challenge yourself, but also work at your own pace. I don’t usually go to a gym, but with their help it hasn’t taken me long to catch on to using the equipment and hasn’t felt at all intimidating. I absolutely love it!

Source: Google

★ 5

Source: Google

★ 5

Unify is an awesome gym. From the trainers to the owners and the clients, you won’t find a better group of people to work out with. I’ve been a member for several years and I am in the best shape I’ve ever been. The trainers are very knowledgeable and they know your strengths and weaknesses and help you to address them. I highly recommend Unify!

Source: Google

★ 5

Impressive

Source: Google

★ 5

Thank you, Unify, for another wonderful holiday event! Not only do you spread Christmas joy to many, you also do it to support local charities. Thank you so much for providing a safe and fun atmosphere!

Source: Google

★ 5

Recovering from a serious illness in 2016, I would have not been able to make it without UNIFY as part of my therapy and recovery regimen. Following surgery, radiation and chemo, a good day would be to just make it to the gym. Under UNIFY’s guidance and workouts specifically tailored to my situation, I not only recovered but am healthier than ever. There is not a better team of ownership, exercise and yoga trainers, massage therapists and physical therapists in one place that can compete with UNIFY. Thank you UNIFY!

Source: Google

★ 5

This is a wonderful gym. There is a family atmosphere and it’s clear that everyone is genuinely interested in your health and well-being. The trainers are very knowledgeable and there are a variety of services available as needed from dietitians to physical therapists to massage. I highly recommend it!

Source: Google

★ 5

Source: Google

★ 5

I love to Unify! Great place to be.

Source: Google

★ 5

I've been Melissa's client for many, many years and attest her massage therapy skills as a valuable health benefit. She is knowledgeable , thorough, caring and effective in eliminating discomforts at hand. Her advice for continued restoration to areas of concern are sensible and helpful. She is a true professional! The friendly and welcoming atmosphere at UNIFY is a real plus. The the pleasantly calming and clean to perfection surroundings make UNIFY a "go to" health and fitness center!

Source: Google

★ 5

Source: Google

★ 5

Unify was the motivation I needed to get into great shape! The classes are challenging and the people are wonderful!

Source: Google

★ 5

Unify is a wonderful place to work out and improve yourself; it is so much more than a gym. The staff is intimately involved in the health and fitness of their customers. Between personal and group training, physical therapy, massage therapy, yoga and nutrition, there is something for everyone that wants to improve their health and fitness. As a 60 year old male, after a year at Unify, I feel better today than I did 10-15 years ago. I can not say enough good things about the knowledge and caring of the Team Unify Staff.

Source: Google

★ 5

I am active duty military and have recently gone through multiple surgeries which left me bedridden for the better part of two months. During this time, I gained quite a bit of weight. Being in the military, this was considered unacceptable. I happened to spot Unify while driving down Rosemont, and decided to set up a consultation just to see what they were about. From the minute I stepped inside, I knew it was the place for me. The staff is amazing and care about your personal goals and wellbeing, and the facility itself is always clean and kept in perfect condition. I started working with Aaron the next day and within the first two months had already lost six pounds. Every time I walk through that door, I am greeted with enthusiasm and can't help but feel a sense of belonging. Unfortunatly, I ended up needing another surgery and haven't been unable to do much more than meander around the house. While recovering, I received texts from the owners, asking how I was doing and if there was anything they could do for me. Also, they sent me a Get Well card with little messages inside from my trainer and the two owners. At Unify, they really do their best to make you feel like you can accomplish anything you put your mind to. Not to mention they also have nutrition seminars, a dietitian on hand, as well has physical and massage therapists. This place is not just a gym you buy a membership for, it's a place where you go to really make a change to your lifestyle, whith friends who do whatever they can to help you achieve your goals.

Source: Google

★ 5

I look forward to my bi-monthly massage with Melissa. The environment is cozy and conducive to total relaxation. She has great hands and she makes this senior feel like I've almost died and gone to heaven!

Source: Google

★ 5

Source: Google

★ 5

My wife and I are members of Unify, and it is a full service establishment.

For us we have lost weight and we are getting healthier. They take a medical approach with testing. All part of the service.

If there was ten stars, I would click ten times.

Source: Google

★ 5

Always have a great workout with Michele. She really puts you the paces.

Source: Google

★ 5

Maria have gave me a wonderful massage! I feel like my tight, sore muscles have been set free! Thank you Maria😊

Source: Google

★ 5

I always get an outstanding workout at Unify. The fitness trainers are extremely knowledgeable and go out of their way to modify an individual's workout depending on her specific needs and limitations. I get personalized treatment/attention no matter if there are 2 in the class or 7 in the class. I can't say enough positive things about the staff and services received at Unify.

Source: Google

★ 5

Great place to get all the attention you would need to change your lifestyle for a better version of yourself. Whether it is from weight gain, injury, stress or none of the above, this establishment is molded to catering to every client's needs.

Source: Google

★ 5

First class facility committed to member's health and well being. Since training with Melissa, my diabetes type 2 has gone into remission and have dropped several medications. Oh ,on the side, lost 60 pounds! Have run a 10 k too!

Source: Google

★ 5

Working with the trainers at Unify Health & Fitness Studio can be life changing! A team of professionals are there for training, group works outs, yoga, massage therapy, nutrition, PT, life coaching and more and the teams cares about each one of its' members in a way that helps me reach my personal fitness and weight goals. Never felt more empowered and supported!

Source: Google

★ 5

Wonderful gym and caring trainers. They will help you meet your fitness goals the right way :)

Source: Google

★ 5

A Full Health and Wellness Gym! A comfortable environment where serious training is a priority. The trainers always mix up the workouts according to each individual clients needs. It is always empowering, never boring and its fun! A wonderful friendly environment with caring, helpful trainers full of great advice that brings out the best in each client. This place is beautiful and a lovely place to workout and also get a relaxing massage afterward to ease sore muscles. Unify has become my home away from home! It doesn't get any better than Unify Health and Fitness Studio!

Source: Google

★ 5

Unify is an awesome facility and Darius is great. Everyone is very encouraging, positive, and motivating. Brian and Melissa have a great atmosphere at Unify.

Source: Google

★ 5

Such a wonderful place to work out! Not only is the staff supportive and motivating but the clients are all friendly and motivating! A great way to build relationships and muscles at the same time! Much more personal than getting lost in big intimidating gyms! Workouts are customized to meet each individual's needs!

Source: Google

★ 5

The trainers at Unify are simply the best. They each take the time to get to know all of clients and work with your individual needs. Also recommend Maria and Melissa for massage therapy! Beautiful, very clean, professional atmosphere. Highly recommend!

Source: Google

★ 5

The best workout to get healthy and fit. All the trainers here are awesome and truly care about their clients happiness, safety and results. They nonstop motivate and support their clients and set goals for each individual to be successful. Workouts are never the same so you never get bored. Check Unify out and get ready to see results!!

Source: Google

★ 5

Great fitness studio with a personal touch

Source: Google

★ 5

I've know Melissa for several years and I was delighted when she and Brian took the plunge and opened Unify Health & Fitness. Although I've been going to the gym for many years, I decided to go to Melissa for some personal training sessions after bilateral knee replacement surgery. Melissa has introduced me to several new routines that provide a total body workout without the risk of injury. Most importantly, she makes the workouts fun and you can't wait to come back for more!

Source: Google

★ 5

Everyone on staff knows your name. You don't get that at the big chains.

Source: Google

★ 5

I must say they have the best of the best trainers in VB. They truly care about you and your health, it's not about being skinny it's about being healthy and living longer. All the trainers are encouraging and knowledgeable in their field. They make sure you do each excises properly so you don't get hurt.
Brian and Melissa LOVE their job and you can see it in all they do for Unify and the community. SO I highly recommend them. Come and check it out and see it for yourself.

Source: Google

★ 5

Unify is wonderful! The entire staff is very welcoming to anyone, at any fitness level. They are very encouraging and really care that you are doing everything you can to better your life. The classes are good size they aren't super big so you are still getting that personalized training in a group setting. Highly recommend!

Source: Google

★ 5

Great facility, great location, but most importantly, great trainers who know their stuff and truly care about people. Melissa & Brian Wilson are all about providing excellent services. Highly recommend!

Source: Google