★ 5

I've been going for around 30 weeks now, and it's helped me with all of my sports, It's helping a lot of my knee and back pain, the equipment is top notch, and of course Shane is really fun to talk to while you're working out

Source: Google

★ 5

An amazing experience with personal trainer. I been going regularly every week and it is getting better and better. Shane is very focused trainer.

Source: Google

★ 5

Shane has been awesome with helping me build strength and develop a meal plan. He remains encouraging and supportive to me all along the way.

Source: Google

★ 5

Source: Google

★ 5

Shane has built a great community and facility for those looking to seriously tackle their health and fitness goals. As the owner and trainer at WhitteStrength, Shane has clearly dedicated himself to providing his clients with the best overall strength training through his expertise and his professional network.

WhittleStrength provides top-of-the-line equipment from the top brands in the industry with constant updates and maintenance to ensure clients experience the best workouts. They offer a wide array of services to cater to your needs; from 1:1 personal training, small group classes, and virtual coaching with structured training and meal plans.

I have been training 3x/week at WhittleStrength since February 2024, and I have noticed consistent muscle growth, added flexibility, and better posture with the personalized strength training program that has been carefully constructed for my goals. Amidst all my sports-related injuries and internal medicine roadblocks, we continue to find ways to train and get the most out of our sessions.

As an athlete training between in-season and off-season workout programs, Shane continues to optimize my workouts to be as effective and efficient as possible in order to address any pain points or areas of focus. He is never afraid to go the extra mile, think outside the box, or spend that extra few minutes talking through strategies. Having worked out at many gyms, personal trainers, and strength coaches throughout my life, I can say with full confidence that WhittleStrength beats them all across every category.

Source: Google

★ 5

Freaking awesome gym! Really clean and updated with tons of accessories to the equipment so that you can workout every muscle (even some you didn’t know you had). Great atmosphere and just a positive experience all around

Source: Google

★ 5

The equipment here is great and Shane is super nice and helpful! Highly recommend!

Source: Google

★ 5

Shane is incredibly knowledgeable, helpful and a pleasure to train with. My wife and I are so glad we found him and would recommend him as a personal trainer to anyone, without hesitation.

Source: Google

★ 5

I had an InBody assessment at Whittle Strength in Sterling, VA, and the experience was outstanding! The staff was incredibly knowledgeable, professional, and made the entire process smooth and informative. The gym has a welcoming atmosphere, and they took the time to explain my results in detail, giving me a clear understanding of my body composition and how I can improve my fitness journey. I highly recommend Whittle Strength to anyone looking for top-notch fitness assessments and guidance. I’ll definitely be coming back!

Source: Google

★ 5

I worked with WhittleStrength for over a year and couldn't recommend the facilities or staff enough. The facility and equipment is top notch, with a focus on quality & attention to detail. Shane, the owner, is awesome. He's knowledgable and really wants to help the client succeed!

Source: Google

★ 5

I have been training at WhittleStrength for almost one year, attending both small group classes and 1:1 personal training with Marena. I appreciate the thoughtful and intentional program design, the attention to form and execution and the best in class trainers, equipment and facility. I highly, highly recommend WhittleStength and the top-tier training Shane and Marena consistently deliver!

Source: Google

★ 5

Shane and the team at Whittle Strength will get you where you want to go. The training is excellent. The vibe is fun and relaxed while training intensely. Just try it, and see the results for yourself.

Source: Google

★ 5

Shane is a great trainer who listens and adapts to what his customers need. He has an app to follow through on training and does annual check ups to see if you are on the right path to your goals. He works hard to make sure you are getting where you need to go and he’s always there to help! I would recommend him to anyone who is looking to meet serious goals.

Source: Google

★ 5

The place was really nice and clean with fresh sleek equipment. Trainer was cool welcoming guy. Would recommend to anyone beginner to expert and especially those that struggle with what to do and want to get in shape

Source: Google

★ 5

Shane is the most talented and creative strength trainer you will find. His programs and approaches are world-class, and will get you the results you want…fast. The Sterling facility has the best equipment for every exercise. This really matters because it isn’t the usual gym machines, Shane’s gym has the highest-end, precise equipment to maximize results and minimize joint pain. Also, WhittleStrength has the TriHarder online app which is perfect for those of us who can’t always make it to the main gym. The TriHarder app puts a fully structured plan of options right on your phone and gives you all the videos and cues to succeed. Plus, you’re still connected to Shane and get the benefit of his expertise, wherever you are. Get going with WhittleStrength today!!

Source: Google

★ 5

This is the place to train if you are serious about your health and overall goals. Shane is dedicated to giving the best overall strength training experience, from community to technical expertise you'll get it all at WhittleStrength.

I've been training here since February 2023. Have seen consistent muscle growth and body fat percentage reduction with a strength training program that is carefully constructed for your personal goals.

Having worked for and worked out at various gyms, I can say the environment and camaraderie at WhittleStrength really makes you feel a part of a team where everyone is collectively working towards their goals.

Thank you WhittleStrength!

Source: Google

★ 5

WhittleStrength is the best gym ever! It helped me reach my fitness goals! The gym has excellent equipment and Shane is the best coach and trainer. I highly recommend putting your health in the hands of an expert who truly cares about you. 💪

Source: Google

★ 5

I have been a type 1 diabetic for 33 years and use to be the cardio queen. I was always struggling to keep my glucose balanced, struggling to keep weight off, was counting every calorie, and had no muscle tone. But I have worked with Shane for 3 years now and I am in the best shape of my life, both physically and mentally. I no longer do regular cardio; my hemoglobin A1C is great and my glucose is easier to control; I am super happy with the way my body looks and feels; and best of all, I pretty much eat whatever I want (in moderation of course)! The training and nutrition coaching from Shane is incredible. He doesn’t just treat you like a client, but he genuinely cares about each person; not only has he been my trainer, he’s been my therapist on occasion too… haha! I highly encourage everyone to check them out, and you’ll never want to go anywhere else!!

Source: Google

★ 5

I have been working out at Whittle Strength for about a month and can genuinely say it is the best investment I’ve made in bettering myself - physically and emotionally. After the stress of work-grind, for an hour I get to completely tune everything out and just focus on the program. The gym is beautifully setup - spacious with top of the line equipment, lighting and colors. The best part of the gym is the people that it attracts - from beginners (like me) to the advanced, all of them have been very friendly and supportive. And I can’t say enough about the coaches - Shane and Sasha are very understanding, knowledgeable and their positive attitude and smile are infectious. And the whole process is designed to get the best out of you - with this Gym it can be summarized in one phrase - “Failure is not an option” :-). If you are on the fence, no matter what your fitness level, I think you owe it to yourself to just at least visit them for a try-out. At a minimum, you would have met the nicest people around.

Source: Google

★ 5

The best gym in the area. The gym is packed with all the equipment. Shane listens to their clients and helps them to achieve their goals.

Source: Google

★ 5

Shane is a great strength coach and super nice. The gym is perfect and workout times are super flexible.

Source: Google

★ 5

Love working with Shane and his team. Always make you feel welcome and comfortable, even for beginners like myself. Highly recommend!

Source: Google

★ 5

I highly recommend Shane as a personal trainer. He takes the time to understand your goals, medical history, and unique needs. For example, he helped me understand why I was having difficulty losing weight due to hormonal imbalances and adjusted my training plan accordingly. I appreciate that he uses positive reinforcement and encourages me while also setting realistic goals. As a woman, finding a gym that is comfortable and safe can be difficult. Shane's gym is incredibly inclusive and it shows in the details and welcoming environment. It truly feels like home. Overall, I've had an excellent experience working with Shane and would highly recommend him to anyone looking for a skilled and compassionate personal trainer.

Source: Google

★ 5

Shane has been great. Been working with him for almost 3 years now. He listens to you and your limitations and will modify workouts toward your abilities. His gym has great equipment and is very clean. The overall environment of the gym is welcoming and supportive. Not intimidating at all!

Source: Google

★ 5

Experienced, professional and quality trainings. Unique machines, clean and mint environment.
Highly recommended.

Source: Google

★ 5

There is no other gym that I have been to that has such a positive workout atmosphere and a welcoming / non-judgemental environment based on training abilities and fitness status. Shane is an incredible trainer with an upbeat attitude. Shane will take the time to come up with substitution exercises due to your athletic capabilities, strength or any body pain. The gym is very clean with top notch equipment! You don’t have to worry about big crowds, waiting to use the equipment, smelly gyms or old beat up equipment. And with a smaller crowd you’re able to build a great relationship with not only the trainers but the other clients as well. I highly recommend WhittleStrength!

Source: Google

★ 5

After training with Shane for over 3 months I can without a doubt recommend his training to anyone. It’s the perfect mix of personalization while not feeling overwhelming! Before the program I weighed 110 soaking wet and now I have been able to gain 30 pounds of muscle thanks to his diet and product recommendation! I absolutely recommend this program for anyone looking into it or on the fence!

Source: Google

★ 5

Best gym in town! Shane is a great guy with so much knowledge in health and fitness, highly recommended 💪

Source: Google

★ 5

Shane is a very knowledgeable trainer who really understands the fundamentals of fitness and can truly get you results as long as you put in the work. In addition to fitness knowledge, Shane also has great nutritional advice fit to help you reach your goals. The equipment and weights in the gym are top of the line, and no expense is spared. Truly the best trainer i’ve ever had.

Source: Google

★ 5

I can't speak more highly of Shane. Personally, he a stand-up and approachable guy that can get along with anyone. He has all of the credentials you would want in a trainer and has been to some of the best classes in the industry. As a trainer he creates custom programming based on the individual client's goals, anthropometrics, and biomechanics. My experience is that he does not use a cookie cutter approach and tailors all aspects of the programming to the client he is working with. His personal gym is equipped with the best and most cutting edge equipment in the industry in my opinion (Every piece of Prime fitness equipment you would want). Combining Shane's gym, programming, coaching, and methods for training together has provided me with a great experience and I would highly recommend his services to anyone.

Source: Google

★ 5

Shane was just what I was looking for. Someone with patience and knowledge of both the physical and mental. He put me on a path I was searching for starting over in my forties. He not only trains the body but the mind as well. When searching for a personal trainer he is the 10 out of 10. -Joey

Source: Google

★ 5

What can I say about Shane and WhittleStrength? That I'm grateful for his guidance, knowledge, patience and support in my fitness journey. Signing up with Shane was one of the best decisions I've ever made. He's a very approachable, positive and supportive trainer that informs you and genuinely wants you to succeed. Making a commitment to train is hard all by itself but I never dreaded going to train with Shane, It's a great environment to workout in, no judgments just support.

WhittleStrength is his own facility with top of the line fitness equipment. He custom tailors quality workouts that rotate regularly. I've been an active member of WhittleStrength since May 2022 and in this time frame Shane has helped me achieve my fitness goals. So far I've lost 20 lbs, a total of 4% body fat and it's only just beginning. I've now committed to a year with Shane because it's a no-brainer, I see results. Don't think about it, give it a try, you won't regret it.

Source: Google

★ 5

Shane is a true professional personal trainer. His facility is owned, operated, and managed by him. New and advanced equipment combined with his guidance and planned workouts will definitely help you advance to your physical and nutritional goals. As a client and certified personal trainer of many years, I can definitely attest to Shane's knowledge, methods, and skills.

Source: Google

★ 5

Shane is an excellent trainer that knows exactly how to get you to your fitness goals while making it fun and enjoyable, instead of feeling like a burden or chore. As a chiropractor, I have referred numerous patients to him. I trust Shane to coach people the correct way to return to strength training, avoid injuries, and enhance performance

Source: Google

★ 5

Shane whipped me into shape in 3 months. Lost 6lbs of fat and gained 2lbs of muscle. He definitely knows what he's doing, and truly cares about his clients' progress. He delivers quality workouts, and provides exceptional value in his nutrition knowledge, improving one's body composition, and helping you achieve your goals faster. Highly recommend working with him to achieve your fitness goals. Shane will customize the perfect workout routine for you and coach you to improve your nutrition through manageable steps.

Source: Google

★ 5

Shane has helped me over the last year to get me in the best shape of my life. I’m stronger and more disciplined because of his training. Very responsive, easy to work with, and great workouts. I would highly recommended him to anyone looking for a trainer. He’s the best.

Source: Google

★ 5

Source: Google

★ 5

Love my workouts with Shane! He helps you with form and how to improve. He also helps you with your nutrition intake.

Source: Google

★ 5

Shane is awesome. He accommodates all ages and levels of activity or non activity in my case. I recommend him to anyone who wants to ease back into fitness but still be challenged every workout. His insight into supplements and diet are also very helpful.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Very knowledgeable. Has multiple certifications and degrees pertaining to fitness and nutrition. Programs are challenging but awesome, such great results from the training program and nutrition programs. Is able to program for different goals and different fitness levels. Highly recommend

Source: Google

★ 5

Shane is the best!! He develops customized workouts that really WORK!! He is always really prepared, with a well-thought-out plan...no winging it here!! Plus his rates are super-competitive with no gym membership or visitor fees. Shane will change your life!!

Source: Google