★ 5

I researched high and low for a great studio to work with because of my health issues and Ms Liz has it all!! A Christian heart, a knowledge of the human body and patience. We prayed about the right decision and I’m so thankful that God led me to her studio. Our organs are extremely important as I have learned the hard way unfortunately, so I’m looking forward to working with her staff and loosing weight the healthiest way possible. Thank you Ms Liz for helping me.

Source: Google

★ 5

Liz Daley, the owner and instructor at Williamsburg Pilates Studio, is absolutely the best. The classes are fun, but you definitely work hard. She is always upbeat and has a smile on her face and her attitude is infectious. She takes care to ensure that you are able to do an exercise safely, and if modifications are needed, she always knows what to do. All of her equipment is updated and the facility is clean. Highly recommend if you are looking for a good work out and want to have some fun doing it!

Source: Google

★ 5

I've been attending classes at Williamsburg Pilates Studio for almost a year now. I've definitely seen an increase in my stamina and strength. Even in a class setting, Liz makes sure each student gets individualized attention and always has a modification ready for an exercise that may be beyond someone's physical capability. The students feed off her seemingly boundless energy, making each session fun and engaging. Highly recommend!!

Source: Google

★ 5

Liz is an excellent instructor who challenges each student. Her passion for Pilates is contagious which gives her a dedicated group of participants. If you have been wanting to try Pilates, give Liz a call.

Source: Google

★ 5

Great workout in a great environment!

Source: Google

★ 5

Source: Google

★ 5

Liz is a great instructor, works with the group with keeping in mind the individuals needs, level or physical levels.

Source: Google

★ 5

Williamsburg Pilates Studio is a beautiful facility located in Toano with easy access from Williamsburg, Lanexa and West Point. The classes are small so there is lots of personal attention. It’s great for those "of a certain age" who can no longer get down on the floor (and back up again) to do exercise. Everything is done on the reformer which sits as high off the ground as a regular chair. Great exercise that is gentle on the body. Liz is a great instructor and takes care of her clients.

Source: Google

★ 5

I was pleasantly surprised at how advanced and prepared the classes were at Williamsburg Pilates Studio. I came away with sore muscles in places I didn’t even know I had them. Their staff is extremely knowledgeable and yet, flexible enough to meet your needs based on your limited or expansive experience with Pilates training.

Source: Google

★ 5

Good rates, different class options, Liz has great energy & attitude! Great location (for those who located more west)

Source: Google