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Activity
Fitness center Athletic club Coaching center Sports complex Weightlifting areaAbout the Club
We run one-hour strength and conditioning classes designed for athletes of all ages. Coach-led classes run all throughout the day and can be modified for various skill levels. Contact us to set up your free trial. Challenge your inner-athlete today!
Contact us about your personal training or team training needs. No matter your goals, we will get you moving in the right direction. #xlr8sp
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Reviews
Jonathan Stepp
★ 1
Source: Google
J H
★ 5
Outstanding! My three kids loved it. Their overall athletic performance improved along with their love to work out.
Source: Google
Adam
★ 5
For three years, during baseball's off-season, we've been with Josh's agility and strength program at XLR8. His team's approach has lead to incredible gains for my son. Not only is he stronger and more confident, but he moves more efficiently.
I highly recommend XLR8 for youth, teens, and adults. Josh is the real deal. If you have any doubts, he is very accessible to meet with and discuss your specific needs and concerns.
Source: Google
EJ Klawender
★ 5
XLR8 Sports Performance is a one of a kind workout experience. I’ve been going to classes since 2017 and could not recommend a place more! All coaches push you to be your best every week and help you create, meet and exceed your goals. Members of XLR8 support and encourage each other at every class, making it an environment where you can go out of your comfort zone and still feel supported. Highly recommend for anyone looking to add strength and conditioning to their workout routine.
Source: Google
Usma Johnson
★ 5
My two boys having been going to XLR8 for several years now. They have had a the best experience, Josh and the staff are great, they are knowledgeable. They are always in best shape going to their next sport after being at XLR8. Absolutely the best we will be back this summer!
Source: Google
John Fulcher
★ 5
XLR8 has been my daughter’s workout home the last couple of years. She’s gotten great “gains” in strength, agility and speed. Josh runs a great program and he’s super generous to beginners. With so many great facilities in Northern VA, XLR8 is right up there. 5 stars to Josh and his team at XLR8!
Source: Google
Jackie Oehrlein
★ 5
I’ve been coming to xlr8 for 5 years now and it has been the best workout classes I’ve ever gone to! The coaches are amazing and really know how to push you to reach your potential. They will work with you to customize your goals and help you achieve them. The coaches have built a community and have made the classes fun, rigorous yet comfortable!
Source: Google
Ann Cantrell
★ 5
XLR8 has been my family's steady commitment to fitness and wellness. Both of my teens have trained at XLR8, working to improve and grow in their various sports. I've trained alongside them, and also with an amazing group of fellow adults. The culture and vibe at XLR8 is what keeps us coming back. Josh and the other trainers are fantastic, knowledgeable, and they will push you in all the best ways.
Source: Google
Jim Purtell
★ 5
I learned much about my strengths and weaknesses at the XLR8 Golf Performance Training! The swing assessment was comprehensive. The data and video analysis identified flaws in my swing, and I was provided with drills to correct them. The exercises increased my flexibility and power, which improved my swing speed. I recommend it to any golfer looking to take their game to the next level!
Jim Purtell
Source: Google
Andrea Fajardo
★ 5
XLR8 is the perfect environment for all ages and all backgrounds. From athletes to kids to parents, you will get stronger, agile, faster, and more conditioned in general. I'm so grateful that I joined the XLR8 fam! Coach Josh is very knowledgeable. Every exercise we do has its reasoning behind, that's why you'll see the best results.
Source: Google
Rehan Anthony
★ 5
Great center that develops overall athleticism in a group class setting. I’ve noticed myself get faster, stronger, more agile, and conditioned. Great coaches who really knew their stuff and were always able to improvise.
Source: Google
Jayson Montoya
★ 5
Great coaches , have all helped me get into the shape I need to be and prepare for college sports, amazing atmosphere with the other people who come and all the coaches
Source: Google
Sulman
★ 5
Source: Google
Courtney
★ 5
My boys joined XLR8T to get stronger and faster and what a great decision that was! Josh and his coaches are awesome, they are very knowledgable, motivating and caring to see that they are working hard to reach their goals. The coaches also do a great job in creating a very positive atmosphere for all athletes when they train so they can work hard and focus on their goals! The facility is very clean, has great equipment and plenty of space to train! My boys always look forward to their next training session at XLR8T and that speaks for itself!!!
Source: Google
John Carey
★ 5
We use the facility for team activities and personal training, and we are extremely happy with the professionalism and results.
Source: Google
Keith Sholders
★ 5
XLR8 Sports Performance is a first class operation! Coach Josh and his employees make XLR8 a goal oriented experience for all! From Individual Goal setting (building strength, weight loss, cardio, flexibility, or simply staying in shape) to Team Sports Goals (Working Together to Achieve Success) XLR8 will provide many opportunities to grow and succeed. As a member/coach for several years, I've witnessed this in many individuals who have come through the program. Come join us and Embrace the Grind!
Source: Google
Christopher Braden
★ 5
Best gym in town baby! Heyooo
Source: Google
Will McGowan
★ 5
Source: Google
praneeth polavarapu
★ 5
Source: Google
Tori Womack
★ 5
Ok so long review here. But, honestly this is the best training place I’ve ever been to. For a while before I found XLR8, I searched for a true trainer that could push me hard, and not only push me hard but create a relationship. Having a good relationship with your trainers not only brings out the best in your physical ability, but makes working out fun (and that’s what it’s all about)! Coach Josh and Paul are very good communicators and care about your success as an athlete and a person. They both have pushed me for my best academic and athletic success. I have worked with them since Freshman year, and now I have received a D1 scholarship to play softball. I truly can’t thank them both enough! Coach Josh has also put a lot of hard work into his facility, and to create a comfortable environment for his athletes. Coach Josh truly cares about his customers, and brings in expert trainers who also share the same qualities as him! You have all the tools you need, and I couldn’t recommend a better program.
Source: Google
Vikram Somal
★ 5
Awesome facility with top quality equipment and coaches! The group classes have the perfect mix of speed, strength, and conditioning. Perfect for youth athletes and adults looking to get fit.
Source: Google
Dave
★ 5
Source: Google
Sam
★ 5
Our son went from enjoying sitting on the couch and reading to being excited to go work out at XLR8, thanks to Coach Josh and Coach Paul. Thank you for making working out fun yet challenging and for motivating our son, who now looks forward to working out and feeling good about it and wanting to come back each week!
Source: Google
Nagaraju p
★ 5
Highly recommended for all types of people who is looking for greater strength and stability. Coach josh and Chris are extremely good and their guidance helps me build my body streangth.
Source: Google
★ 5
My son does a boys' afternoon homeschool workout there. Josh and Chris are so inspiring!
Source: Google
Patrick Tenney
★ 5
Have trained with both Chris and Josh for well over a year; terrific, from beginners to advanced athletes they're what you want in strength and conditioning coaches.
Source: Google
nicole onley
★ 5
Great coaches!
Source: Google