★ 5

i had such a great experience at 30 minute hit in capitol hill! brian is super welcoming and encouraging, as are all the trainers. the workout is amazing, and it's so nice to be able to start at any time of day. it's fun that even though the workout is individual, there's still a community of women there. i definitely recommend it for an upbeat and energizing gym!

Source: Google

★ 5

Very motivating environment. Trainers coach you through the process of getting your form right and advancing in your endurance. I have seen tremendous results with my body in a short period. Love this place.

Source: Google

★ 5

30 minute hit is the best workout i’ve ever done!! all of the stations are really fun and intense. the trainers are fantastic, super encouraging and positive, making sure you’re pushing yourself as much as possible. there are always ways to make the workout harder as you get better. i also love that you can come as much as you want with a membership and there’s no class limit. so glad i joined!!

Source: Google

★ 1

A $800 collection bill it’s absolutely greed. There were 2 months I didn’t attend a single day and still paid in full. Sometimes things don’t work out. That’s why the push the contract which I originally was told was 6 months. Based on the $800 collection (which I’ll never pay) the contract was not six months. I would never do a gym contract again.

Source: Google

★ 5

I really like coming here, it's an easy way to get my excercise done. Environment is awesome and trainers are great, always motivating me to do better 🌟

Source: Google

★ 5

If you think you hate exercise and that you aren't a sportive person and that going to the gym makes you anxious, try this. I love this place and believe me i wasn't into any kind of exercise or sports before. But this type of kickboxing parcours just for 30 minutes fits exactly what i need and want (30 minutes it's an easy commitment). I also like that it's only for women, just feels easier for me. The only guy is Brian the manager of the place and he is great and very easy going ! The other trainers are all girls and they are all super nice and fun. I never felt uncomfortable or pushed too hard. And believe me I am a socially challenged person, I don't speak good english_I'm french_ and 2 years ago i would have told you that exercising rhymes with torture for me. Now, i managed to change my routine and habits to commit to go at least 2 times a week and i end up going 4 times sometimes. The good feeling you get after your 30minutes is priceless !

I never thought i would enjoy kickboxing but thank you Brian and your team, you guys changed my mind (and my 💪 i guess 😛) !

Source: Google

★ 5

I've been coming to this gym for almost 6 months now, my friend who has been coming for over 2 years convinced me to try the first class and I really enjoyed it.
The gym is all open, with the exception of the owner Brian, who has been one of the sweetest men I've ever met. He is incredibly respectful and invested in creating a women focused and empower environment. All the trainers who work with us on the circuit are women, and excellently trained at that. I always get help on my form and encouragement on my workouts.
Coming to the gym here doesn't feel like a chore, it feels like coming to hangout with a greay group. Everyone is always supportive and encouraging.
I definitely reccomend giving 30 min a try, once your get into a routine it's so much.
The gym will also occasionally hold casual get togethers or game nights so it really feels like a community.

Source: Google

★ 5

This is a great community with some awesome trainers that really push you to do your best and feel comfortable to work out in a nice and safe environment not being judge and just makes you feel free to be yourself and helps make you want to be better. Definitely love everything about this place!

Source: Google

★ 3

I have mixed feelings about submitting a somewhat negative review, but I do feel my thoughts may be helpful to others.
Upon taking the free first class, immediately following the class you are asked to sit down with the owner Brian. I will say I felt pressured to sign up for a membership immediately after a tough workout where my brain wasn’t thinking normally.

A couple months later, I experienced health issues that made it impossible to do such high intensity workouts. I emailed Brian hoping to be released from my contract, but he said that wasn’t possible. I do wish that they could have been more understanding, but I also know that it’s a business and they need to make money.

The last thing I will say is I was under the impression that all the trainers would be women and that appealed to me a lot. However, Brian was at the gym almost every time I went. If the draw for you is a women only or space, this is not that.

I can see this is a space that works for many people. These are just my two cents. Thanks!

Source: Google

★ 5

I have been going to 30 minute hit for several years. I am now 65 years old and have never felt stronger 💪👍

Source: Google

★ 5

I have no regrets. I gained confidence and strength and I thank Brian and every trainer at this gym. You guys are awesome!! I love the environment and the vibe this gym brings. HIGHLY recommend it!!!! 💪🏼❤️

Source: Google

★ 5

Best gym and environment I have ever seen! This place is so community based and the friendliness of the owner and staff are unbelievable. If you are new to the area or are just looking to get healthy and make friends then this is the place for you! The circuit is drop/in style so you get out what you put in (with great encouragement from the skilled trainers). Let's Get Hit!

Source: Google

★ 5

Love this gym! The owner and trainers are fantastic, and they do a great job creating a supportive and encouraging environment. The workouts are a great way to get your heart rate up, let your frustrations out, and feel strong. I always leave in a better mood!

Source: Google

★ 5

I've been a member here for the past year and recently renewed my membership because I love it! I always feel better, happier, and stronger after going. It's not just an empowering workout, it's the positive and supportive energy from the owner and trainers, the community oriented atmosphere and the overall good vibes that sets this gym apart from the rest. I've made friends here and 30 Minute Hit has easily become one of my favorite places.

Source: Google

★ 5

I LOVE this gym it’s by far the best experience i’ve ever had working out 💜 The trainers are all incredible and Brian maintains such a safe and welcoming environment- I always get positivity and encouragement when I come in. I’ve been welcomed to bring friends and family in too, and they always have a great time :) Cannot recommend this place enough! ✨

Source: Google

★ 1

Horrible experience! Don’t go here.

Source: Google

★ 1

SCAMMERS. Do not go there unless you want them to take hundreds of dollars from you because of their incompetence to respond to you in a timely manner to cancel you membership. Refuses to respond to emails and will not help you out in any way shape or form. Only time they’ll contact you is when you stop submitting payments and they email you to threaten you with collections. Disgusting predatory establishment.

Source: Google

★ 5

My favorite gym! I’ve been kickboxing for over 20 years and during covid my other place shut down and I happened to drive by curious. So glad I joined 30 minute hit. I may get a little loud having fun encouraging the others while dancing to the awesome music and hitting the bags (they do take song recommendations!) but it’s the best way to start my busy day with a quick hit and chat with the owner Brian and the trainers.
Now get in here! 🥊

Source: Google

★ 5

The only exercise I've been able to maintain consistently is at this gym, and it’s truly an incredible workout! The best part? You’re done in just 30 minutes, making it so easy to fit into your schedule, in the mornings or afternoon. The community here is amazing—supportive and encouraging. Over time, I've seen myself getting stronger, and it's all thanks to the great atmosphere and efficient workouts. Highly recommend!

Source: Google

★ 5

It's a great place to get fit, release some stress and learn new techniques!! The environment is friendly the staff is extremely helpful and motivating. Brian is there to make sure you are reaching your GOALS!

Source: Google

★ 5

Fitness has always been something I struggled with. Here I found a place with friendly faces and people who believe in me so I can pursue my fitness journey with confidence.

Source: Google

★ 5

I am not one for going to the gym, but Brian, Ellen and the other trainers made this such a fun and rewarding way to work out. The circuit aspect of the gym and having trainers there to encourage and give you tips during your workout makes your workout super fun and stress-free. I really appreciate the sense of community they create during your workout and by setting up out of the gym get togethers. All the gym members are also so kind and encouraging.

Source: Google

★ 5

A great environment and workout!

Source: Google

★ 5

Great atmosphere and coaches! Love that it is a women only gym. Wonderful workout!!

Source: Google

★ 5

Great energy place. Hours and structure make it so convenient. Challenging and rewarding!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

So glad I found 30-min HIT! I can go in and start a workout at anytime during the open hours which blows my mind. Brian and the gals always keep me challenged and motivated. Love the friendly atmosphere. Am seeing my abs again finally! Love this place.

Source: Google

★ 5

I've been a member of the 30 Minute Hit on Capitol Hill for over a year now, and it has transformed my approach to fitness. Each workout leaves me feeling stronger and energized. Brian and the trainers are incredibly supportive and encouraging. They foster a positive, fun, and uplifting environment that makes every workout enjoyable and rewarding. If you're looking for a workout that will push you to your limits and leave you feeling empowered, I highly recommend this place.

Source: Google

★ 5

30 Minute Hit on Capital Hill has been a great spot for my weekly workouts. Brian and the team of amazing female trainers are encouraging but also challenge me to work hard and improve. I love that there are no set class times making gym time more flexible. It’s a fun, empowering community and that keeps me coming back. Highly recommend.

Source: Google

★ 5

This place is amazing! So worth it and I look forward to coming every week. Everyone is respectful and motivating. A true safe space!

Source: Google

★ 5

Joined this gym a month ago looking for an all-inclusive, safe place to go and learn some self-defense. The trainers are all amazing and so high-energy, it’s infectious! Only 30 minutes out of my day and I always leave feeling strong and refreshed. So glad I signed up :)

Source: Google

★ 5

I was totally intimidated to start a boxing class. I am uncoordinated and have no rhythm. But my first trial class with Brian put me right at ease. He walked me through the whole circuit and was very encouraging. The environment is super supportive. There’s always an instructor super attentive and willing to motivate and help and to push you to keep doing better. This was a great program that really helped me at a time that I needed a change and some motivation. Would definitely recommend.

Source: Google

★ 5

This is a special community to be part of! I joined this place a few months ago because of how strong and sweaty the workouts made me feel. The owner, Brian, and the trainers are caring, skilled, and very encouraging. There are many community building events and ways of making people feel a sense of belonging and welcome. If you’re skeptical, follow them on Instagram and get a sense of what it’s like or do a free trial class. I also love how I could come in anytime during open hours and get started on my workout without waiting for a set class time.

Source: Google

★ 5

I just joined the studio after Thanksgiving Day and ai can say after two weeks going this is a really very great place for womens to train and it is entertaining you will never get bored of it,Im working very hard to get a great condition,it is a very good community,the owner Brian is always there ready to help you,trainers are very good at it I specially love training with Noel she is amazing.

Source: Google

★ 5

When i first came to 30 Min Hit, it was a free trial class I saw while on Instagram. I thought, cool, I'll try a free class and see if I'm up to increasing my workout regime, but if not, all good. I get a free class, got to see what this place is all about and I'm done. When I got there, the energy was immediately exiting - I felt like i walked into the club! haha. I was welcomed by Brian and he introduced me to my trainer for the trial class, he showed me around and pointed out all the features as if I had already been there, it was such a warm welcome, and as I was guided through each station with my trainer Jennifer, she met me exactly where I was at. No pushing to go harder, constant encouragement on technique and explanation of what part of the body each exercise is helping. I didn't even realize the course is self-defense based, which was even more gratifying. By the end of my class, I got to sit with Brian and before he went into asking if I was interested in joining, he talked about his reasoning for opening this gym, creating a place that is graciously curated for women, to support and empower women. And it truly is that and more. I didn't realize how much I missed and perhaps needed a sense of community, and especially for working out, going to the gym, it can be so intimidating and isolating if you're not as comfortable - I sure wasn't. But that has changed since I 've been going. It's been 5 months and I have enjoyed every moment, even the ones that I hated (haha) What I love most is that Brian told me from the beginning, "it won't get easier, but you will get stronger." He was right. It's just as challenging today as it was for me on my first class. But I am stronger in so many ways, from the way I breathe, how I carry my posture and confidence, whether I'm walking late in the dark or on a call at work. I have felt my mental and physical strength grow and glow. Every little bit, it's those small steps that make a difference. And if I can't make it to class, I can do a circuit at home. No matter how I show up when I get to class - excited, tired, anxious, nervous, angry, sad, depleted, I know the moment I walk in those doors for the next 30 minutes, I am going to supported, encouraged (mostly everyone cheers each other on throughout), not judged and met fully wherever I'm at. Brian and the trainers are there to meet you with a smile, to help you work on technique, going for a new challenge or just easy shoutouts if you just need to take it easy. Not once will you every be pushed in a way that is presumptive or intimating, it's more like, "go you for showing up for yourself today! we're right here with you" How many places in life is that possible outside of close friends and family these days? The trainers are phenomenal. I am so grateful that I have found 30 min hit. If you're on the fence, I'll tell you, yes, it will be hard, it won't get easier, but I promise, you will be stronger. When you get here, I'll be here to cheer you on.

Source: Google

★ 5

Could not recommend more! I went to 30 Minute Hit after having a very inconsistent workout schedule and no kickboxing experience. Brian and the trainers (all female) welcomed me and the transition into the gym was easy. Brian, the trainers, and other members are great and the workouts are a lot of fun. Super convenient that you can pop in whenever and don't have to schedule a specific workout time.

Source: Google

★ 5

Great place love the workout!!! All the trainers are very motivating and supportive to get you maximum results! So happy I gave this a try. Definitely check them out for a free trial.

Source: Google

★ 5

Just what I needed this summer to help get my mornings started. I love the movement flow and the drop in hours are convenient for me.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love the staff so friendly and advised me to the best workout to challenge myself!!

Source: Google

★ 5

I joined this gym about a month ago after taking advantage of their free trial class and have absolutely loved it! The best thing about it is that it's a women's gym so the community is super strong and uplifting. If you're curious at all about kick boxing and self defense, then definitely give this place a try.

The format is a little weird compared to your typical gym; there are no structured classes and you do the same 30 minute routine every time you come in. I was skeptical about this at first, thinking it would get easy/redundant after awhile but that is not the case! Every time I come in, I learn something new like a new form or a new variation that keeps things challenging and interesting.

Also, all of the trainers are awesome! They're friendly, encouraging, and really push you to your limits every session. I truly cannot say enough great things about this gym.

It's primarily street parking in this area but it's pretty easy to find a spot and most parking is free for the first 2 hours.

Source: Google

★ 5

In my search for kick boxing I found glowing reviews of this Cap Hill all women's gym. I was sold during my trial session. Great vibes all around!! If you like cameraderie, incredible support, so much personal training attention especially for the nominal cost of the monthly fee, laughter, motivation and looking forward to getting yourself to the gym THIS is the spot! The owner Brian is fantastic! Yes, he's the one male here, though see for yourself - one couldn't have a better supporter in their kick boxing quest, feeling safe and comfortable.

Source: Google

★ 5

Fun, fast workout - only 30 mins! Brian (the owner) and all of the trainers have the best attitude and create an empowering, fun environment. Each workout I am asked what I want to work on and am given constructive feedback, modifications and new techniques based on my goals. I could not recommend this gym enough!

Source: Google

★ 5

Love love love coming here! This place quickly went from a place to work out to family! The trainers are all so amazing and you’ll leave feeling better than when you got there. Highly recommend!

Source: Google

★ 5

Best gym ever! The team is so encouraging and positive to work with. The trainers are awesome and personable. They really push me to do my best ever time. It’s a great way to meet friends in the city and connect with other women. I always enjoy the optional monthly or weekly challenges, this workout always makes me sweat and bonus I lost weight and have more energy

Source: Google

★ 5

This gym changed my life. It’s such a positive, warm, and welcoming environment where I’ve made lifelong friends after moving back to Seattle. Trainers Brian, Jenn, Emma, and Margaux have been such a source of joy and strength for me, and I hope I you get to see the magic if this place for yourself.

Source: Google

★ 5

If you’re thinking about going to 30 Minute Hit DO IT! You won’t regret it! The instructors are the best, they create such a fun and welcoming environment, and they push you to do your best work. The workout itself is really great and feels so empowering. Every time I finish the circuit I feel like I really accomplished something which has been hard for me to find with other workouts. I have nothing but great things to say about 30 Minute Hit and it’s honestly the highlight of my week! I highly recommend!

Source: Google

★ 5

Best 30 minute workout I've had IN YEARS, maybe ever! Incredibly empowering combination of boxing/kickboxing/self-defense, great coaches on site to keep your form in check & optimal, and ANYONE can do 30 mins when you break it down into incremental challenges. Really great workout!

Source: Google

★ 5

I have been going to the 30minHit studio for over a year now. I think this has the best combination of a high intensity workout with self defense techniques. From the moment I took a trial session I just loved it. It took me a while to build strength for a consistent form but the trainers here are patient, amazing and guided me to build my form. The community is another beautiful thing about the studio here, you always leave the studio with a happy feeling. I cannot recommend enough to take a trial session and for people to see it themselves!

Source: Google

★ 5

AMAZING. I was at first skeptical about how every single review was 5 stars. Not a single person lied. Genuinely great staff who make an effort to adapt to your skill level. I was injured and every single trainer showed me modifications to the workout so that I could still come in and exercise without hurting myself. As of the training, I’m a pretty athletic person but boy did this workout run me down, every single time I go, I sweat. Highly recommend if you like quick but aggressive workouts!

Source: Google

★ 5

I am so glad I joined 30 Minute Hit! From the beginning, I have felt a sense of community, and the trainers are wonderful and are so encouraging and helpful. It’s a great work out that I can easily fit into my schedule.

Source: Google

★ 5

I’ve been working out in this place for a little over a month and I can say I love it!

All the trainers are helpful and knowledgeable, their playlist is amazing (the real reason I’m writing this review it’s because they played “DMX - X it’s gon give it to ya” haha)

P.S.: I’ve been doing this program x2 a week for a month and you do see results even tho they suggest x3 which I’m sure it’s way better if you want to get fit quicker.

Source: Google

★ 5

I absolutely love working out at 30 min hit! The staff is amazing and the music selection is fantastic! It’s a happy atmosphere and the staff are very supportive and enthusiastic. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Such a fantastic environment that fosters a fun and empowering community of women. Can’t speak highly enough of the team!

Source: Google

★ 5

This place is awesome! Been going here for about two years now and it’s such a great community of people. I’ve seen myself improve and get stronger each time I’ve come and I can’t recommend it enough to any lady out there looking for a fun and tough workout activity.

Source: Google

★ 5

Good prices and great service.

Source: Google

★ 5

I moved to Seattle last August and didn’t know anybody. From the moment I walked in I felt SOO welcomed, like I had found my spot and people! I can’t say enough about the amazing crew of people that work here, support you, push you and cheer you on. Hands down the best workout, I can’t imagine going back to a regular gym. The drop in-times are so easy and flexible, all you have to do is get yourself through the door and you are guaranteed an awesome workout in a short period of time. 100% recommend 30 Minute Hit in Capitol Hill

Source: Google

★ 5

Such an empowering space for women to feel strong and badass! Amazing trainers who meet you where you are at and cultivate a supportive community. I love punching so much :).

Source: Google

★ 5

My family and I were in Seattle for the weekend (we live in Canada) so I decided to drop by the Capitol Hill location this morning, and I’m so glad that I did! Brian and Jenn were super friendly and welcoming - I felt at home the second I walked in the door! As for the gym itself, it was awesome. Super clean, has air conditioning, and the music playlist was perfect! I enjoyed every minute, just like I do at home 🤗 Thanks for making my first USA Hit a great one! I’ll definitely be back! 🥊

Source: Google

★ 1

My sister had a medical condition so they went to cancel their subscription and this guy still deducted the money for the next two months and says that we didn’t make it clear we won’t come back. Trying to steal peoples money without them using their service.

DON’T GO TO THIS GYM!!

Source: Google

★ 5

30 Minute Hit is definitely one of the best gyms I have ever been to. From the trainers, to the scheduling flexibility, to the facilities, every single aspect of this gym has been superb. I had never done anything similar to kickboxing before I joined, but I’m so glad I did thanks to the amazing atmosphere they have at this gym. Definitely recommend!

Source: Google

★ 5

Skilled, encouraging trainers. Never a boring workout- always new techniques to try and ways to push yourself harder. I feel so good after every workout.

Source: Google

★ 4

Source: Google

★ 5

Love the instructors and the environment here very much. They are very patient on polishing my form, very encouraging at the end of the circuit when I want to slack off. I enjoy many different sports and cannot wish to spare more time and energy to hit. It is such an all-rounded exercise that I wish to keep after I move away town. Coming across other members at the gym is also exciting and encouraging. Brian is great and so are the instructors.

Source: Google

★ 5

Brian, Jen, Emma and the rest of the trainers are amazing! Been coming here for almost a year now and absolutely love the post-workout high every time I leave this place! Not to mention a great outlet for any stress and emotions. Highly recommend 🌟🌟🌟🌟🌟💯

Source: Google

★ 5

I have been working out here for about 6 months. Boxing started as my cross-training but quickly became a staple of my workout regiment. In just a few months, I went from being barely able to complete the circuit to doing advanced levels, and unable to hold a plank for more than 30 seconds to holding a plank for 2 minutes with abs showing through.

The coaches here are great. They give lots of 1:1 attention and work closely with you to improve your form. This is a good boxing studio for a beginner to learn the ropes, or a more advanced person to refine their technique.

Source: Google

★ 5

30 minute hit is just what I need during my week. I love that it's an all girls gym with all female trainers. The trainers keep it interesting by modifying different hits as you progress, so you're always challenged. I started without any athletic ability or previous knowledge and my confidence has increased exponentially!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

One of the best fitness programs in the city for busy women who want an efficient, fun, and effective workout, and want to choose their workout start time based on their own schedule and convenience. I love that I can walk in and start the “class” whenever I choose! And it really does feel like a personal training session since a trainer is helping you keep up your form at each station AND motivating you the entire time. I can tell my body is stronger and leaner since I started, and I always feel 1000 times better walking out than when I walked in.

Source: Google

★ 5

I love kickboxing and working out here! The coaches are super professional, friendly and attentive and the owner, Brian, is awesome. I’ve honestly tried all the workout gyms in Seattle since moving here and I’ve found 30 min HIT to be my favorite so far for kickboxing in that it’s a fast and effective workout thats also fun and engaging. There’s a variety of different combinations involving the full body so truly a full body workout with great HIT combinations and strength / core training. I also love that there is no set schedule so you don’t need to worry about booking classes in advance and can go at your own schedule at any time during their operating hours. The gym itself is very clean and professional and overall, I’m really grateful to have finally found a workout gym that’s fun, effective, and engaging with a great workout!

Source: Google

★ 5

Source: Google

★ 5

I forgot how good it feels to relieve stress by hitting things. I drive by every day, and every day I thought "I should check that out". I hate working out. I hate going to the gym, I hate being around other people looking all awkward and feeling self conscious. Working out at home is hard motivation, and my couch is far more comfortable. I booked a free trial session and I was totally hooked. The place is super clean and Brian and Abby were amazing! They were Welcoming, professional, encouraging and friendly. I left that session feeling strong and empowered, something that I haven't felt in a while. Totally reasonable in the way of membership and I look forward to this 30MH being a regular thing in my life.

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to 30MH for a few months now, and I can say that it’s been a great experience so far! The coaches are super supporting but still push you to work hard. It’s a great way to get an intense workout in without having to worry about signing up for specific class times. Every time I leave sweaty but feeling strong! Definitely recommend!

Source: Google

★ 5

Fun, compact, brutal-as-you-want-it workout. Great instructors and convenient because no set class times. Love it!

Source: Google

★ 5

I love 30 Minute Hit!! I love that there are no set class times, the trainers are all super nice, supportive and knowledgeable, and the workout itself is really fun and makes me feel stronger. I had never done any sort of workout even remotely close to this before joining, so I was really nervous for my first session. Every single movement was explained to me in detail and I still get consistent feedback and tips every time I go. It’s a great workout, great community, and a great time! Highly recommend checking it out for yourself.

Source: Google

★ 5

Source: Google

★ 5

Source: Google