3B Method

Fircrest, 2079 Mildred St W, Fircrest, WA 98466 | ★ 5 (10 Review)

📞 +1 253-364-1774

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Personal trainer Gym Weight loss service

About the Club

A premium personal training and small group studio focused on helping you Burn Fat, Build Muscle, and Balance Nutrition. Our expert coaches deliver customized workouts, nutrition guidance, and accountability in a high-end, supportive environment designed for results.

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Reviews

Jon Guidoux

★ 5

Source: Google

Shirley R

★ 5

I absolutely love the atmosphere and the feel of this gym. The coaching is on point and the workouts are incredibly affective and fun!

Source: Google

Chris Lundquist

★ 5

Source: Google

Kyong So

★ 5

Source: Google

Rory Zambard

★ 5

Knowledgeable, professional, and you’ll see great results! The coaches are all exceptional, motivating, and care about everyone they work with.

Source: Google

Lisa Meehan

★ 5

Source: Google

Trevor Ryan

★ 5

Source: Google

Timm Schaapveld

★ 5

If I could give 10 stars I would. I found myself intimidated by the standard CrossFit classes because, due to my own insecurities, I didn’t think I belonged in that workout setting. The issue was I didn’t immediately know the movements and I couldn’t lift as much as others in the class. That was me making excuses because they offer all of those resources but I didn’t seek them. When I tried out 3B, since the classes are smaller, there was much more guidance and there are movements that my body just won’t (yet) do. They have amazing alternatives to some of the more technical movements that my mobility won’t yet allow. We are about 6 weeks in and I feel a big difference in my strength, mobility and attitude. Give 3B Jon and Ash a chance to make your life the 4th B, BETTER!!!

Source: Google

Liz Long

★ 5

Great classes with great coaches! Highly recommend!

Source: Google

Sarah Koch-Schaapveld

★ 5

After two years and 20 unexpected pounds, I realized it wasn’t just menopause — It was my mouth! Lol! Combined with navigating my husband’s stage-four cancer diagnosis.

When I finally decided it was time to take care of me again, 3B Method in University Place opened its doors — and it’s felt like divine timing!

From my very first session, I’ve felt welcomed, supported, and inspired. The semi-private personal training, custom nutrition guidance and in house body scans have helped me see real progress in just five weeks — not only in my body, but in my energy, confidence, and mindset. Let’s Go!!

If you’re searching for a personal training experience, community and the affordability of group fitness, this is it!

3B Method combines expert coaching, accountability, and connection in a way that makes showing up easy and TRULY rewarding.

No experience required— just a willingness to start. I promise you WON’T regret it!

Source: Google