★ 5

I am so happy to have found Balance Pilates! Yael's instruction is on another level. Group classes are small (5 Reformers) and you get personalized feedback on your form as well as individual modifications to work around any injury or need you may have. Arika's classes are also great and will leave you feeling so strong.

In addition to the quality of instruction, the studio has the best energy! It's positive and uplifting. But you'll still be pushed to do your best ;)

I came to this studio at a physical low point, and after consistently coming to Yael's classes twice a week, I now feel at my personal best. I highly recommend this studio to anyone looking for thoughtful, high-quality Pilates.

Source: Google

★ 2

My experience at this place is below average. The instructor is mediocre - she knows some basics but not to the details of the exercises; the instructor recites the commands in each class and does not tailor guidance to individual students, and the instructor is not capable of doing so because she can never directly answer questions about my discomfort of her exercise routine; my first time missing class due to family emergency was not honored even after I apologized; I was never reminded or contacted before my last few classes go "expired"; and the language used in class is not 100% English. 千万别去，真的特别一般而且体验不好，西雅图值得更好的。

Source: Google

★ 5

I love Pilates and I love Yael as an instructor. I was a swimmer, a gymnast, and a dancer for twenty years. Now, I am a yogi and do weight training. But Pilates is the icing on the cake. Pilates, and Yael, find and work those smaller muscles my body isn't used to using but needs to be strong to address my back and hip issues. My favorite things about Balance Pilates? Yael challenges me and always makes me laugh during a session. '... And four more...'"

Source: Google

★ 5

I’ve been taking lessons with Balance Pilates for the past two years, and the improvement in my core and overall body strength has been remarkable. When I first started, my core was quite weak, and even the simplest exercises felt challenging. Thanks to Yael’s expert guidance and emphasis on proper form, I gradually gained strength and confidence. What sets her apart is the way she supports each student. Even in a group setting, she is attentive, observant, and always offers personalized feedback. Her genuine care for every student’s progress makes her classes both effective and inspiring.

Source: Google

★ 5

I am thrilled to have discovered Yael and Balance Pilates last year. When I first arrived at the studio, I only had experience with mat Pilates and I was dealing with painful plantar fasciitis. Seeking to build more strength, I found Yael's coaching on the reformer and her engaging style to be effective for me. I see the improvements in my strength when do other types of exercise and in my daily life. The studio is small so you get focused coaching and it’s full of a variety of Pilates equipment to keep the classes engaging.

Source: Google

★ 5

I’ve been doing Pilates Reformer for 8 years, and recently started training with Yael here in the U.S. She’s amazing — super professional and really pays attention to the details. I love how she gently corrects our form, it makes such a difference! Highly recommend her studio!

Source: Google

★ 5

I can’t say enough good things about my Pilates journey at Balance Pilates! It took me a while to find a studio that offers truly authentic Pilates classes—I’d tried some of the big-name chains, but their routines always felt repetitive and just didn’t challenge me in the right way.

Yael puts so much care into making each class both fun and just the right kind of challenging, and that’s exactly what I was looking for. I’m so glad I found this studio—it’s been such a great step toward feeling stronger and healthier in my body!

Source: Google

★ 5

My sessions with Arika are the absolute BEST! I started in the winter needing a low impact strength training alternative while recovering from bunion surgery. I hadn't intended to continue but the strength I have gained in the short amount of time out weighs any other form of exercise I have done. I have continually worked out with weight trainers, taught and practiced yoga, cycle classes, hike, swam, you name it. I'm so excited about the changes in my body and honestly seeing Arika each week is a true highlight. She is fun, funny, and kicks my boot-ay!

Source: Google

★ 5

Yael is calm and caring as a person and super knowledgeable as a teacher. She put her heart into designing the classes, so that they are never boring or repetitive and there's always something new and fun and challenging each class. There is no lack of individual attention in group classes either. One month report about changes in myself: *No significant weight change. *More awareness in ab activation in daily chores. *Super balanced on things like taking off pants with single leg standing. *Improve strengh (after losing a bet to my kid, I accidentally found myself doing 10 push-ups with ease) * No injury or pain, but there is some soreness in some daily back stretch. I would highly recommend Yael's studio to anyone with or without experience in Pilates.

Source: Google

★ 5

I love Balance Pilates. It’s my happy place. I try to come here at least twice a week even though it’s about 30 min drive, and we have two other pilates studios near where I live. Small groups, professionalism and kindness of our teacher, ambiance and energy of the place. In my opinion, it’s the best place you can find.

Source: Google

★ 5

I have been training with Yael for 6 months now.
She is very professional, kind and so funny!
I have been improving so much already/
She is constantly changing the exercices and i love it.
I totally recommend it!

Source: Google

★ 5

I love Balance Pilates. Since moving to Redmond last June, the rain made me a little sad, but Balance Pilates is where I go to find my sunshine and happiness. It is totally my happy place. On top of being uplifting and encouraging, Yael is one of the most skilled teachers I have ever met. She knows exactly how to keep me in the sweet spot between challenging myself to get stronger and working too hard. I have studied Pilates on and off for the last 20 years and I am so happy to have the privilege of working out here!

Source: Google

★ 5

Source: Google

★ 5

Yael truly knows how to teach a fun and dynamic class. She cares about each person that walks through her studio, the sense of community is strong, and it’s a welcoming environment. Definitely recommend this as a regular workout!

Source: Google

★ 5

Yeal is an outstanding Pilates instructor! her expertise and attention to detail have greatly improved my strength and flexibility. Each class is well-structured and enjoyable, with clear instructions and personalized modifications. I always leave feeling challenged and motivated. Highly recommend!

Source: Google

★ 5

I have been training with Yael for the past two years, following major back pains and sciatica, and I can honestly say that her lessons are what keeps the pain away. I see a significant improvement in my balance, my posture, my flexibility and physical health. Yael is highly professional and has an extensive background in physical therapy and personal training. She is attentive and focused on each of her trainee's and helping them reach their goals, tailoring each exercise to fit and help you make the most out of each lesson. I love that Yael always demonstrates the exercises and provides a personal and individual attention to each trainee. Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

Yael truly bring her expertise to every session, and make each class enjoyable. She thinks of great activities to get to many muscles groups! Time fly by in her class, and afterwards i feel great! She makes sure we have a good workout.

Source: Google

★ 5

I love my Pilates classes at Balanced Pilates and started two months ago. I've had classes with both Yael and Heidi and love both their professionalism, teaching styles and how they've both made me feel at ease as I am a beginner to Pilates. I started Pilates in the hopes of healing my chronic, postpartum, upper back, shoulder, and neck pain which also led to migraines. I've dealt with this for almost 10 years now and nothing I've tried has really helped. Recently I had a very bad flare up and I decided to give Pilates a chance. I was so amazed when just after my first class I woke up the next day pain free and since then I am yet to experience a flare up. I am finally happy to have found a more sustainable solution that helps me strengthen myself!

Source: Google

★ 5

Best place for Pilates ! Very professional teacher, really help me with my chronic back pain. Personal attention, small group, high recommended 👌

equipments.

Source: Google

★ 5

The top level and the very best Pilates coaching you can give to yourself.

Source: Google

★ 3

Source: Google

★ 5

Yael is an amazing Pilates teacher, many muscles and tendons in my body are feeling much better thanks to her classes, including some I didn't even know I had...

Source: Google

★ 5

Balance Pilates is an excellent place for all levels of people who would like to learn and practice Pilates. It's a very professional and small studio who feels like home.
Small groups give the ability for any participant to be seen.

Source: Google

★ 5

Source: Google

★ 5

The studio is pristine and Yael is a wonderful teacher.

Source: Google

★ 5

Yael is a great and professional instructor. Lessons are built well and allow work on your whole body. I was able to build my body strength and improve my flexibility and saw a great improvement in both, in just a few months.

Source: Google

★ 5

I was looking for a Pilates instructor who was very experienced in order to ensure my workout form was correct. I also wanted an instructor that was very knowledgeable about biomechanics and could help me make the necessary movement adjustments to strengthen my weak areas and to protect me from injury. I am very glad that I found Yael who is a superb teacher. She tailors my workouts to my needs and makes sure I am working hard, while being very positive and encouraging. Yael uses visualization techniques often to help me make sure I am using the correct set of muscles. I am getting stronger and more limber with every workout. I highly recommend Yael and Balance Pilates!

Source: Google

★ 5

I’ve been in the studio for almost a year now,
Highly recommended, the teacher is super professional, small private groups with lots of attention. Yael is wonderful!!!

Source: Google

★ 5

Absolute pleasure of attending pilates classes with Yael. Yael consistently demonstrates exceptional skills, knowledge, and an unwavering passion for pilates that shines through in every class.
Her warm and friendly personality instantly puts you at ease, making each class an enjoyable and comfortable environment for everyone, regardless of their fitness level or experience. She possesses a genuine interest in her students' well-being and takes the time to understand their individual goals and limitations, tailoring the sessions accordingly.
Yael infuses her teaching with a sense of mindfulness. She encourages us to focus on our breath, center our minds, and develop a strong mind-body connection.
Yael, you are a true gem in the fitness world! and I highly recommend you to anyone seeking an amazing pilates experience.

Source: Google

★ 5

Love this place! I’ve been attending classes at Balance Pilates since 2018. This place is incredibly knowledgeable and Yael the owner has set up a warm, welcoming studio and professional environment.
I highly recommend the studio and encourage you to give it a try.

Source: Google

★ 5

Super professional and Fun classes. The best pilates studio in the East side

Source: Google

★ 5

I'm training at Balance pilates for a few years now, and I am so satisfied. Yael is a very knowledgeable instructor, knows how to encourage us to do our best and knows how to correct us to train safe and push us to our limits.

Source: Google

★ 5

I would like to share my experience and recommend on Yael as an exceptional Pilates teacher. I have had the pleasure of attending her classes for more than 2 years, and I can confidently say that she is AMAZING !

She also take the time to get to know each student individually, learning their fitness goals, limitations, and preferences, and she customize the exercises to suit each student's unique needs. This personalized approach ensures that every student receives the support and guidance they need to excel in their Pilates practice.

I highly recommend Yael as a talented and passionate Pilates teacher. She have helped me to achieve my fitness goals, and I'm confident she will do the same for you. Don't hesitate to give her classes a try - you won't regret it 🙂

Source: Google

★ 5

I have been training with Yael one-on-one for only a couple months now, and had no experience with Pilates before. It is impossible to imagine a life without Pilates now! Yael is passionate, knowledgeable and has a true gift for educating while coaching. She helps me visualize the muscle groups we are strengthening and stretching, and explains the benefits of each exercise. As a plus-size person (280lbs), I sometimes need modified exercises. Yael has always been able to seamlessly accommodate the restrictions of my current body, without interrupting the flow of our sessions. She is a fantastic cheerleader and while she pushes me to challenge myself, I have complete faith she is skilled enough to never push me to the point of injury. The benefits of working with Yael have been immediate, even in such a short period of time. I encourage anyone looking for an instructor to work with Yael, she offers one-on-one and group classes at very affordable rates.

Source: Google

★ 5

Great teacher, great place to practice

Source: Google

★ 5

Lovely intimate studio. Yael is professional and pays attention to each and every one of the trainers. Effective and pleasant Pilates practice!

Source: Google

★ 5

After getting introduced to Pilates 3 years ago with Yael, I am feeling very good, and it has become a very good habit. I’ll admit I like running more and fast pace, but I feel Pilates, running and volleyball is the winning combination to keep my body away from injuries. What unique about Yael she doesn’t only know how to teach Pilates she is very knowledgeable and will modify according to the student's needs, injuries and accommodate the training accordingly. She always like to have variety of adds on instruments and as a level 2 students I always feel challenged. This is a boutique Pilates that you feel Yael really cares about you and will make sure to get your goal met. I highly recommend Yael’s studio!

Source: Google

★ 5

I don't normally write a review but our experience with the instructor Yael at Balance Pilates has been a blast!
We have a weekly family private session we started two month ago all as a total beginner and now we're already see significant progress in mental and physical fitness. This has been an oasis from my all day computer seated work from home as well as a perfect PE class for a home school kid!

Source: Google

★ 5

Yael makes me want to workout! That is not an easy thing to do. I have limited Pilates experience from the past (I took classes for 3 months long time ago), and Yael kindly accommodated to my skillset. I've been taking group lessons that usually have 4-5 people. It's nice to meet classmates!

Yael leads a fun and exciting session every time, and I always feel welcomed. She is also very knowledgable in the human body, so she recommended I see a physical therapist for my knees; I started getting treatment and discovered I actually did need it, just like Yael said!

Ever since I've started, I feel stronger and more aware of my body. I am motivated to continue working out. Yael also genuinely cares for her students, and has true passion to teach others about taking care of their body.

Overall, I would highly recommend Yael as a Pilates instructor. She is knowledgeable, professional, and genuinely cares about her students' well-being. Her classes are a fantastic workout that will leave you feeling stronger, more flexible, and energized. If you're looking for a great Pilates experience, look no further than Yael!

Source: Google

★ 5

Pilates with Yael has truly changed my life. I have been dealing with chronic pelvic pain for the last 2 years, and pilates with Yael has been an emotional outlet for me that has helped me cope with the mental distress that my pain has caused me. Yael is patient, kind, very knowledgeable and attentive, and an overall beautiful person. She always makes you feel welcome and ensures she is giving each person in the class individual attention. When I began classes with Yael I was completely new to pilates — a beginner. Through our private sessions she taught me the importance of mind — body connection, the beautiful basics of pilates, and she gave me the confidence to begin group classes. In the classes Yael is very attentive. She notices and compliments each person's individual strengths and you will still feel the one on one attention that you get in a private session. I highly recommend pilates with Yael and it will continue to be what I look forward to the most.

Source: Google

★ 5

Yael is a great instructor. I really enjoy the classes and I saw a huge improvement within a matter of just two weeks!! highly recommend her and her studio.

Source: Google

★ 5

It has been a great experience learning Pilates with Yael! We started with a private session at first. It was very helpful for me as a beginner to get familiar with the exercises. Yael immediately recognized the strength difference between my left and right sides and made the adjustments accordingly. The group lessons usually have 4-5 people. Yael always checks how everyone is doing and gives detailed guidance. I feel the lessons are always effective. The vibe of the studio is also very positive and welcoming. I highly recommend Balance Pilates studio!

Source: Google

★ 5

I met Yael two months postpartum and I am extremely grateful that I did! I feel like I gradually immersed into the discipline of pilates (and eventually came to LOVE) due to her passion, creativity, and wonderful personality. She is highly knowledgeable about how our body works and well disciplined in this field. Her studio is super clean and well maintained which gets me right into the workout mode. After every class I can tell that my body has regained/built the strength I need and can't wait to get back to the class to get this positive energy going. I highly recommend working with her!

Source: Google

★ 5

I have been practicing with Yael for about a year and a half, I came with no expectations after a friend insisted for me to try.
Very quickly I realized my core is getting tighten, flexibility increased tremendously, and I improved my muscle function.
Yael is a very experienced and professional instructor. She is always hands on, very versatile and flow with her routines and pay attention to old or current injuries
We work in small groups, but I get the feeling of a private lesson. The energy in the studio is great and overall it is an excellent experience!!
I feel so much better after each session.
Highly recommended and works for everyone!!

Source: Google

★ 5

I have gone to 4 Pilates studios in the last 5 years and own a reformer. What differentiates Yael’s practice is her deep knowledge of human body (and female body) as a physical therapist that she integrates into her exercise routines. No day is the same and she is in tuned with every student’s specific needs, prior injuries and problem areas. In the short 5 sessions she has helped me reduce chronic pain resulting from double compression of the thoracic outlet — something I struggled to improve with over a year of PT. She specializes in postpartum recovery and chronic pain reduction in addition to the classical benefits of Pilates. Yael’s studio is equipped with various Pilates systems in addition to the reformer, enabling her to diversify her routine. This studio is truly a hidden gem and I am so happy I have discovered Yael. The results speak for themselves.

Source: Google

★ 5

I've finally found what I was looking for! For years I knew that I had to build myself stronger, dealing with various back pains and weaknesses, and I almost gave up, but now I found the best Pilates trainer - Yael is super professional, with thorough knowledge of physical therapy, and has the ability to explain the nuances of each exercise in order to make it the most effective. Not only that, Yael is also very attentive to feedback, so that the exercises can be accurate and optimal for the trainee.
Yael always thinks of the next level, and encourages and challenges the trainee to get there. The studio is spotless clean with best in class equipment and has a great atmosphere!
I highly recommend it!

Source: Google

★ 5

Best pilates! I've been practicing with Yael for few years. She is very professional and it's always a pleasure to excercise in the studio. She really knows how to help each individual and give the attention because of her knowledge and experience.

Source: Google

★ 5

As a beginner, I have a great experience with the friendly professional instructor. Evey lesson is well planed and creative. The class specifically works on the targeted area as well as full body. I can feel improvement of my posture in just few sessions!

Source: Google

★ 5

Great pilates ! She is very friendly, personable and the instructions are great too. She always mix things up and you’re not doing the same exercises in each class which keeps it fun and interesting. I would highly recommended this place!

Source: Google

★ 5

Source: Google

★ 5

Highly recommending Balance Pilates with Yael! Great atmosphere, a spotless clean, well equipped studio and small intimate groups.
Yael is a fun, highly trained, professional, attentive to the smallest details, and knows how to take every participant to the next level!

Source: Google

★ 5

I cannot say enough positive things about Balance Pilates and Yael!
The Studio is well equipped and clean and Yael is highly trained, professional and really work hard at getting to know your body so you can advance in the correct way. Highly recommended.

Source: Google

★ 5

I've been practicing Pilates for 10 years. Yael keeps it interesting and challenging. Her attention to small details makes exercises I've been doing for ever so much more effective.

Source: Google

★ 5

I love training at this place! It's clean, fully equipped, good atmosphere, but the best thing is Yael! She is so professional and always with a smile!

Source: Google

★ 5

Yael is the best Pilates instructor ever! I've transformed from being super week to being stronger by the session! The place is always clean and Yael is strict but with a constant smile. Very much recommended!

Source: Google

★ 5

I never thought I would find the perfect combination in one place and one person! Being involved in sport activities majority of my life and suffering multiple injuries in a short time put me in a rough spot both emotionally and physically. While being presented with the term “Rehabilitation Pilates” into my vocabulary by Yael, she exceeded to meet my expectations with her professional knowledge of the human anatomy and connection between mind and body. With precise exercises and movements it has been a smooth road of improving my physical strength and healing process.

Source: Google

★ 5

Yeal is very professional. She will push you hard to reach your goals and work on your weaknesses.

Source: Google

★ 5

An amazing studio with a professional instructor. Yael adapts her workout routines to her clients to fit them in the best possible way. I am addicted!

Source: Google

★ 5

Best teacher, best place, perfect training!

Source: Google