★ 5

Source: Google

★ 5

My husband and I were visiting family in the area and wanted to get some workouts in. We found Cascade online and reached out about dropping in.

We coordinated with Lindsay and Michael and they were AWESOME! Lindsay coached both days and was so incredibly helpful. From helping us feel comfortable with the equipment to just coaching on movements, she gave such a high level of attention to not only us, but the whole class.

Everyone was so welcoming - we felt right at home! This would 100% be our gym if we lived in the area.

Source: Google

★ 5

Best CrossFit ever. Knowledgeable coaches, friendly environment.
Join us, you won’t regret!

Source: Google

★ 5

Lots of space, good equipment, loud music, and a great workout everytime. It is a quintessential crossfit gym. The coaches are knowledgeable and everyone is friendly.
They try to do fun events too.
I recommend

Source: Google

★ 5

I started at Cascade Fit over the summer. It’s great facility with a superb coaching team. I’ve had the pleasure of being able to work out with many of the coaches and they are exceptionally knowledgeable, always helpful and very motivating!

Cascade Fit has a great culture and atmosphere. The people are wonderful, friendly and always encouraging.

If you’re looking to take your fitness to the next level, take a look at Cascade Fit, you’ll be glad you did.

Source: Google

★ 5

They always respond quickly and generously to any concerns or questions I have.

Being 62 and new to many of the movements and skills taught here, the coaches continue to offer me alternative exercises I can do that will build my Strength and Confidence.

I've never belonged to a gym whose community is so friendly and welcoming.

Source: Google

★ 5

Best place in the area to get your sweat on! Love this gym for many reasons. The people, community, coaches, programming and the gym itself is a great setup and very clean. Highly recommend this place if your looking for a great gym. For both newcomers to CrossFit and experienced athletes.

Source: Google

★ 5

Cascade Fit Co has been awesome! The overall vibe is great! The gym is spacious and clean. The members and staff are welcoming and supportive. The workouts are fun and the knowledge that you get from the coaches are inspiring. They know how to push you to the limit in the best way possible. Cascade Fit is a community that supports your overall well being. I highly recommend checking them out!

Source: Google

★ 5

I’ve been coming to this gym for years and has always been my escape. Everything from the community, to the excellent coaching, to the cleanliness and flexibility in hours. I can’t imagine ever going to a different gym!

Source: Google

★ 5

This gym is clean and organized. The coaches are knowledgeable and actually coach you! The equipment is nice and the location is convenient right off the freeway.

The owner is passionate and an excellent leader!

I go to the 5:30 AM class (which is the best class) and the people that attend are pretty much the best I know of...just sayin

Source: Google

★ 5

You couldn’t ask for a better place to become more fit. No matter where you start or where your going the coaches and culture you find at Cascade Fit Co will help you get there safely, effectively and joyfully.

Source: Google

★ 5

I’ve been going to Cascade Fit Co. for a couple years now, the staff and member are awesome everyone is very welcoming, helpful and supportive, I’ve liked and enjoyed Cascade fit Co. so much I recommend my daughter join, now we workout together. I highly recommend Cascade Fit Co. to anyone who wants to take their health and fitness into their own hands.

Source: Google

★ 5

When I first moved to Issaquah from Seattle I was in search of a CrossFit gym. I was a member of a few CF gyms in Issaquah and hands down CascadeFit is the best! All the coaches are top notch, the members are really friendly, and their facility is really spacious. I would recommend checking out CascadeFit for the experienced crossfiter and the beginner.

Source: Google

★ 5

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★ 5

Love coaching approach and inspiring to stay healthy.

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★ 5

Best functional fitness/CrossFit gym on the Eastside. Very large, clean well-lit facility with great coaching. Highly recommend!

Source: Google

★ 5

(Update- it's been 3 years since writing this review and it all still holds true. I'll be a happy member of this family for many years to come. For people who like numbers, I'm up 8lb muscle and down 4 lb fat. This is just taking classes a few times a week and eating an average healthy diet. I'm feeling stronger than ever before even in comparisonto my competition gymnastics teen years as I now approach 40 years old)

So far (at the time of writing this) I've been at cascade for around 6 months now and see myself being here for quite a few years if not longer. As an old school gym rat I have decently high standards about fitness clubs, that being said I researched and interviewed around a dozen cross fit boxes before settling joining CCF. a few points that swayed my decision-

-their owners and trainers are top notch and extremely supportive of proper technique. So for example if your squatting form is lacking they will say lower the weight and do it perfect to avoid injury AND spend some extra time with you.

-price! month to month was the same as what other boxes give if you sign a 1 or 2 year contract.

-workouts are challenging but completely adjustable for ANY FITNESS LEVEL OR BODY TYPE

- the gym family is warm, welcoming, super supportive and will actively offer words of encouragement or tips. i.e. if someone is struggling with muscle ups or hand stand walks it is common for anyone to walk over and try to give some advice. there aren't a ton of gyms that foster community as strong as CCF

Source: Google

★ 5

Having recently moved to the area, I was looking for a Crossfit gym to call home. I was happily surprised to find Cascade Fit Co. so close to by. I attended one of their free drop in sessions and found the gym to be spacious, clean and with all the equipment I was hoping they'd have. I've attended other Crossfit gyms in the past, some good, some not so good. After joining Cascade Fit Co. several months ago, I can happily say I made the right call. Coach Lindsay and crew have exceeded my expectations. The coaches are always positive and provide critiques to form when and where needed, and are willing to work with you over the long term to ensure you're constantly improving. After telling the coaches about a minor injury, they continued to follow-up with me for weeks afterward (unprompted) to help prevent re-injury and make sure I was healing. Coach Lindsay, along with the other coaches keep the vibe positive and that's ultimately generated a really positive attitude with all of they're other clientele. They also actively hold events in and outside of the gym which really adds to the sense of community. If your considering this gym, take the time to stop by.

Source: Google

★ 5

There is no better environment, coaching staff, and community that you'll find outside of Cascade Fit. Totally worth a try for anyone looking for a wonderful exercise experience.

Source: Google

★ 5

Source: Google

★ 5

My son and I started about 7 weeks ago and have been completely happy about our decision. Coaches are really great and the community of people there are super friendly!

Source: Google

★ 5

Best people, best gym !!! I love this place

Source: Google

★ 5

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★ 5

Source: Google

★ 5

This gym is more than just a gym- it’s a community full of support and good people. The workouts are phenomenal, and the coaching is the best I’ve experienced, hands down. Try it out for yourself- you won’t regret it!

Source: Google

★ 5

What an incredible place!! Lindsay and her team at Cascade fit co are some of the best around. Equipment was spotless, up to date and plenty of room for everyone to spread out and crush the WOD.

Source: Google

★ 5

Love this place! Great space, great equipment, great coaches and an amazing community.

Source: Google

★ 5

Cascade Fit Co keeps me moving. The coaches and programming are great. They help support a workout that works for me. I’ve been a member for several years and it’s the first time in my life I’ve stayed with a fitness program.

Source: Google

★ 5

Source: Google

★ 5

Cascade is awesome. The people are wonderful. You meet people while working out and the coaches are wonderful. Highly recommend. They really care and you're a part of the community

Source: Google

★ 5

Cascade Fit is more than a gym, it’s a community. I had never done CrossFit before coming to Cascade and was super nervous about my lack of knowledge and experience. The coaches made me feel comfortable and supported as I learned. It is evident they know what they’re doing and are passionate about it. They truly care about their members and go above and beyond to make people feel welcome and create opportunities for people to connect outside of working out together. They host fun events at the gym and have a core value of serving their community through regular volunteering for local non-profits and charity’s. Awesome ways for members to build community with each other and connect on other levels. Cascade has definitely set the standard for me when it comes to gyms. Thankful for this place!

Source: Google

★ 5

I've been going to Cascade Fit for about a year now and I couldn't think of a better place to get a great workout in! The staff is always so friendly and helpful during the workouts, and I've made so many great friends. Not to mention how great my body feels! I'm so grateful to be a part of such an amazing organization. :)

Source: Google

★ 5

Great people. Great programming. Great facility. Can't say enough good things about our gym family!

Source: Google

★ 5

Source: Google

★ 5

I started coming to this gym in 2014, so I am updating my initial review that I left when I was a new member :).

I have been involved in CrossFit for nearly 11 years, so I have been to quite a few gyms. My partner and I joined Cascade when we moved to Issaquah for the following reasons...
- great atmosphere and community
- all coaches are very knowledgeable
- the best hours & most class options
- They have all the necessary equipment, including ROPES!! A reverse Hyper, Ski Ergs, rowers, and plenty of Assault Bikes, and lots of weight for all the strong people :)
- Kids room! which is super convenient.
- this is a HUGE space and does not feel small or cramped like most of the other strip mall gyms in the area.
Did I mention that I love this gym? you should definitely check it out if you're in the area.

Source: Google

★ 5

From my perspective, this is everything a box should be. I was there as a drop in. They were very welcoming, clear and focused on safety. We had a bunch of folks sharing the rigs and rooting each other on through the Murph.

It was a great experience!

Source: Google

★ 5

I have never stepped foot into Cascade Fit Co., and have never felt more heard, loved, appreciated, and motivated. Working with Lindsay has been absolutely life altering (literally). Unlike other diets, nutritionists, and dieticians, Lindsey takes the time to focus on the just the food itself but the whole mindset behind the food. The individualized approach I've been given has provided me the tools and inspiration to start and continue on my weight loss, mindset, exercise, and healthier lifestyle journey. Could never have done it on my own. <3

Source: Google

★ 5

Although I only spent a very limited amount of time at Cascade Fit due to moving, it was an awesome gym. Every single member I met was friendly and welcoming, including the staff and owners. The gym is very well taken care of and clean, with plenty of equipment and space. They also have open gym hours each day which is a huge bonus if you're into doing your own workouts or just want to get in a workout outside of class hours.

Looking forward to being able to come back!

Source: Google

★ 5

I can’t say enough about this gym, and I’ve only attended two classes. Texting with the owner, Coach Lindsay, for prices I had said I didn’t want to pay that price for a membership. When I asked more questions, she didn’t dismiss me or act like I was wasting her time. I went in the next day and signed up. So glad I did! Everything is very clean and I felt very safe being in a gym right now. Today was my second class and I got the workout I envisioned when I joined the gym. I was last to finish being the new girl. Everyone, including Coach Mic, was cheering me on, which is exactly what I wanted and needed. Such a good community. Glad I made the investment in myself.

Source: Google

★ 5

Source: Google

★ 5

Great community. The classes are excellent. The coaches are friendly, knowledgeable and do a great job at teaching proper form and technique.

Source: Google

★ 5

They communicated very quickly. The coaches are really knowledgeable and helpful, teaching proper form. The facility is huge, with quality equipment. There is a good community feeling with the members.

Source: Google

★ 5

Cascade Fit Co is a supportive, positive, fun place to make yourself better. Whether an elite athlete or someone looking to get a little more fit, the coaches and people at CFC create a great environment to improve yourself. Truly a welcoming community atmosphere. Sweat, support, and fun, all in one place!!

Source: Google

★ 5

This is an amazing place to workout. There are multiple gyms closer to my house but I choose to drive 20 minutes, and it’s worth it. The coaches are knowledgeable and supportive. They teach correct form and modifications so anyone can do the workouts. Not only do you get a great workout but a personal trainer at each class! The community has also been so amazing. Everyone is very welcoming, kind and encouraging. The facility is very spacious and clean. I love Cascade Fit!

Source: Google

★ 5

This gym is our second home. Nice people, family friendly, and very supportive. A clean and well run place.

Source: Google

★ 5

I don't have a single negative thing to say about Cascade Fit! I was a member many years back with previous owners that I loved, left the area for seven years, came back and love the new owners just as much! Still feels like HOME.

The equipment and location is so spacious (distancing not a problem) and CLEAN! No worries whatsoever about CoVid.

The coaches are attentive to stressing good form vs. heavy lifting. (Not every day can be a PR day)
The community at Cascade is soooo incredibly kind with a HEALTHY dose of competition. Lots of positive vibes and encouragement here. (I'm in my 50s, have MS, and am so inspired by this group)

Try free trial Thursday's to check them out. Highly encourage it to anyone who's interested in fitness and/or treating your body well. :)

Source: Google

★ 5

I love this place! Great gym, and even better coaches! 10/10 would recommend, come join and get your hammer curls on! Hot girl summer is around the corner

Source: Google

★ 5

Working with Lindsay on my nutrition has been an amazing experience, it's not easy but it's so worth it! She walks me through the struggles, holds me accountable and shows me how to have a new relationship with food!

Source: Google

★ 5

Very positive and motivational community of people. The workouts and benefits are amazing.

This year I put more focus into the nutrition side of thing to make sure I hit the right goals of what I needed for power output. Lindsay made this super simple to follow and stay motivated. Energy level is up and I am able to push harder because of it. Having someone and trusting them to make the adjustments is just what I needed to continue to be able to want to stay healthy.

Source: Google

★ 5

I have been working with Lindsay for 10 months now and she is awesome!! I feel like a new person and she is talented and knows her stuff!! If your looking to have more energy, look better, feel stronger and just be happier this is the place to be!!!!!!!
*Nicole

Source: Google

★ 5

Great and knowledgeable coaches, friendly and welcoming community & they have workouts that you can scale for any level/ability! Highly recommend!

Source: Google

★ 5

When I first started to attend classes at Cascade Fit Co I was a new athlete to CrossFit (Functional Fitness). My entire experience from when I entered the door to inquire, to the introductory fundamentals class, to the daily Functional Fitness classes has been nothing but a breath of fresh air (and lots of it!). For years I tried to do my own thing. I would put hours into researching my workouts, healthy nutrition habits, mobility exercises, you name it. I now get all that time back and the stress of it all is gone. The coaching staff here is extremely knowledgeable, patient, motivating and driven to make sure all of their members get the quality training they are paying for. The owner, Lindsay, even has her own nutrition brand that took the guessing work out of living a healthy lifestyle and having a great relationship with food. I can't recommend this gym enough .

Source: Google

★ 5

More than just a place to workout Cascade Fit Co is a home away from home. They treat you like family and the facility is top notch! The classes range from beginner to expert and there is always a way to push yourself. The patrons are friendly and the staff are excellent. Stop in for a WOD you won't regret it.

Source: Google

★ 5

I have been associated with Cascade for a few years now through my husband. I just recently started doing personal training with one of the owners/coaches. Because the coach didn't really know my strengths or weaknesses we spent the first session working on a little bit of everything, this gave her an idea of what areas to focus on going forward. And honestly everything we've done since has helped in all aspects of strength, gymnastics, cardio/endurance, even mobility! After the first session I took the technique I learned and PR'd my squat snatch. Just last week I was able to PR my power clean, something I've struggled to do for over a year. That was after 3 sessions! Plus I am getting more confident in handstand movements, something I never thought would be possible! Looking forward to what the next year and beyond holds with the great coaching! This is just one amazing part about Cascade!
Next is the community, the family, the friends, and the accountability. Such a fun atmosphere created by some outstanding owners and coaches. They all help uphold a professional, safe, clean, and most importantly fun environment. Because who wants to be bored while working out! Every coach is knowledgeable and able to structure movements to individual fitness/experience levels while still creating a dynamite workout that will leave you wanting more! You can bet your coach will be your biggest cheerleader on the day you nail a specific movement, or PR a lift. The accomplishment already puts you over the moon, but to have the coach and other members celebrate your success just makes it that much better!

Thank you Cascade for your commitment to creating an atmosphere for all to come get a great sweat on!

Source: Google

★ 5

I worked out at this WONDERFUL community for a few months after our state re-opened gyms following the temporary COVID shutdown before I moved to a different city nearby. The owners and coaches do such a wonderful job keeping things clean and sanitized within a space where folks have lots of room to workout and distance. But, most importantly, both the coaching and attitude of coaches are top notch. Even after I left the area, I extended my membership an extra month and drove 35 minutes each way because I loved the people and coaching. I will miss al of them so much and look forward to dropping in sometime in the future when I am in the area!

Source: Google

★ 5

Source: Google

★ 5

In my opinion, when it comes to going to a gym, or a gym with classes, the two things that make or break the experience are the environment and the coaches/people. This place has the best of both! The owners sincerely care about both their members! Highly recommend

Source: Google

★ 5

I was a part of Cascade Crossfit from the beginning. Now being, Cascade Fit Co. they will share there same value and care. They strive to uphold a great community all willing to improve their health one workout at a time. ♥️

Source: Google

★ 5

I've been going to Cascade for almost two months and absolutely love it!! I used to go to 24 hour fitness, but was bored working out by myself and needed to be challenged! All the coaches are very knowledgeable and I appreciate the time they have taken to get to know me and help me tackle my goals! This gym has a lot of space and equipment, showers, great class times, and a variety of workouts! The other members are super supportive too!

Source: Google

★ 5

Great place, great people!

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★ 5

Amazing fitness facility that is great for beginners and advanced athletes. The space is gigantic and has more equipment than most gyms around town. The staff is amazing, super knowledgable, encouraging, and inspiring. And the community is top notch.

Source: Google

★ 5

I’m very satisfied joining this amazing box , I see huge improvement on myself.Its a Tier 1 Crossfit box that you can workout with champs.

Source: Google

★ 5

Great gym with great people

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★ 5

Cascade Crossfit is full of amazing coaches and people. Everyone is incredibly friendly and all the coaches are very knowledgeable.

Source: Google

★ 5

Cascade is an amazing crossfit gym. Its full of amazing coaches, people and work outs! If your visiting or live near by this should be the first gym you try out :D

Source: Google

★ 5

Great Gym with an awesome community. I have been a member for 3+ years and have met many awesome people who live around the area. come by any time, there are always some great people hanging around.

Source: Google

★ 5

My husband and I are returning Cascade Members, have been to quite a few gyms (due to moves). Cascade Cross-fit has great programming, good variety of gymnastics, cardio, lifting. The gym facility and staff is top notch. The results and community is what has us hooked.

Source: Google

★ 5

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★ 5

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★ 5

Excellent gym, wonderful members, and run by some amazing folks. Joined up a few months ago, and am so glad that I did.

Source: Google

★ 5

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★ 5

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★ 5

I've joined in June '16 and it has been a great introduction to CrossFit for me!

+ Friendly atmosphere
+ Excellent coaches
+ Each workout is different and well-constructed
+ Well-maintained equipment and a large variety of it
+ Small class sizes (on average)
+ I found a heck of a lot of value for the price (which isn't very high compared to other CrossFit gyms)

Source: Google

★ 5

I've been coming here for about three years. Love it. The coaches are fantastic and they give me personal attention to help me with my goals. I had a pre-existing back injury before coming here and I was a little nervous going to a new place after moving, but I had no issues. They were understanding and worked with me to modify the workouts. After training with them and getting stronger, my back is feeling better than it has in years.

Source: Google

★ 5

Just started here recently but have only good things to say! The coaches are all amazing and friendly, and the community is wonderful too, they all want you to achieve your goals and the support is absolutely unreal, it's great!! I can't wait to make many more awesome memories here!

Source: Google

★ 5

I travel across North America and stop into different boxes and it is always a great feeling to come home to Cascade Crossfit. The combination of a great facility, coaches and most important an incredible community makes CCF the best around. Whether your looking for a full time spot or to drop in when in the area this is a great place. There are competition level athletes working shoulder to shoulder with beginners always encouraging each other along the way.

Come in an check it out... You will end up staying like I did!

Source: Google

★ 5

Neat people and very inviting. Great family atmosphere. Great coaching staff.

Source: Google

★ 5

I have been going to Cascade CrossFit for about a year and love it. Great coaches and programming that focus on safety and proper technique. I have made some amazing friends here and look forward to many years of working out at Cascade!!

Source: Google

★ 5

Awesome community. We are blessed to have Cascade as part of our lives, from owners to coaches and members I never felt more welcomed. Come and give it a shot. I promise, you will not be disappointed. Go Cascade !!!

Source: Google

★ 5

Why Cascade Crossfit? From the moment you walk in the door you feel welcome and more importantly supported! The coaches are amazing athletes, humble, and genuinely enjoy sharing moments of success when their athletes achieve a new PR, get that first bar muscle up (I got 3 hugs when I nailed my first BMU). Great programming for all levels (beginner, intermediate, advanced) and all the equipment neeeded to experience the various WODs of Crossfit. Finally, and this is big for me...its ALWAYS clean and the owners constantly re-invest back into the box. I travel across the US year round, hit up tons of other boxes, so its easy for me to compare the good/bad. Cascade has nailed Crossfit and how to inspire a community of Athletes as we travel along our fitness journey.

Source: Google

★ 5

Source: Google

★ 5

The gym is always spotless and organized, the trainers are extremely competent and safety-focused, movements are always demonstrated (no matter how many times we've all done them), and everyone strives to create a positive (but not "goofy" or "careless") environment. I love the focus, attention to detail, and pride that everyone at Casade displays in the quality of the gym. These guys go above and beyond and are hands-down the best Crossfit gym in the area.

Source: Google

★ 5

Cascade Crossfit first and foremost is a great gym. Tons of space, great programming and lots of equipment (barbells, dumbbells, kettlebells, tires, rings, pull-up rigs, rowers, airdynes, etc). But what sets Cascade apart from all other gyms is their coaching and sense of community. Their coaches are incredibly elite athletes (their team took 9th in this year's Crossfit Games - West Regional) and most importantly, they care about you. About your goals, your safety and getting you where you want to be. You want to lose weight? Gain weight? Get leaner, stronger, faster... they'll get you there. I've been a member for about 18 months and couldn't be happier. Cascade Crossfit... sign up today!

Source: Google

★ 5

I love this place. I have always worked out but I have never loved working out until I came here. I start most mornings at Cascade Crossfit and I am stronger, healthier, happier, and have more confidence. I am so glad I choose Cascade Crossfit. The coaches and classmates truly care about you as an individual and want you to be successful. Cascade Crossfit I can not thank you enough.

Source: Google

★ 5

Cascade CrossFit is a great place to work out. The coaching is top notch, the members supportive and the facility is excellent.

I've been working out there for over a year and have made incredible gains in my fitness. For the last decade or so, the most part of my fitness regime was running. I'd never really lifted weights and the trainers do take the time to make sure you do it right. Its not all about heavy lifting, but lifting right.

Every workout is different - kettle bells, barbells, rowing, running, jumping ropes, box jumps and more. If its a physical activity, it can show up in the Work Out of the Day.

Challenge your self. Compete with your self. Come to Cascade CrossFit and learn from great coaches in a great community.

Source: Google

★ 5

Source: Google

★ 5

GOOD PEOPLE. That sums up the crowd at Cascade Crossift. I have been working out there for almost 2 years now and could not be happier with the gym I chose. From the owner right down to the newest member, there is just an unbelievable vibe here. Everyone is very encouraging and the enthusiasm can be felt the minute you walk through the door. Kyle and Tenny are terrific owners, always going the extra mile to make sure their member's experience is top notch. If you are considering crossfit, stop by and experience Cascade!

Source: Google