★ 5

My experience at Coleman Strength and Recovery has been awesome. After being a runner for years and not having done any weight training, I was apprehensive to go to a gym. I was nervous about my lack of knowledge and lack of training. From the first time I entered Roy's gym, he encouraged me and taught me patiently. He creates an environment for everyone to feel welcome and confident with wherever they are in their strength journey. I love that it is a small gym with the best community of people I look forward to seeing. Roy customizes each person's workout plan and always makes his gym a fun place to work hard. I never will remember the split squat name though, Roy....

Source: Google

★ 5

Source: Google

★ 5

Roy is the best trainer I have ever encountered! Supportive and challenging at the same time and will definitely tailor to your goals and needs. You will never regret training with Roy!

Source: Google

★ 5

Best Semi private training that helps those of us older folks stay mobile

Source: Google

★ 5

I've had the privilege of knowing Roy for years! He is everything a fitness coach should be - personable, genuine, intentional, knowledgeable, and loves what he does! You can absolutely work with him and get results. But what's even more impactful is the sense of belonging you will gain. You aren't just a number or another client to check off the schedule. You are a part of his fitness community! And the space - it's clean, organized, thoughtfully laid out, and has all the tools needed to help you level up! Coleman Strength and Recovery is truly special!

Source: Google

★ 5

I’m in year 3 training and working out with Roy. I don’t have time to “live in the gym” and with hour long workouts twice per week during lunch-hour my physical condition has never been better. I feel great. I’d never done any weight training in my life. As a total novice it can be intimidating to enter into a new gym. But once you meet Roy and the other people who you workout with it’s easy to see how much Roy’s knowledge and experience serves everyone from novices all the way to elite college athletes. He trains everyone in the most appropriate and fitting way. Roy is an incredible trainer with endless positivity, passion and energy. The other people I’ve gotten to know through the gym are also very supportive and have become wonderful friends over the past few years. Not an understatement to say this gym has been a critical part of my life and I’m beyond grateful to Roy for investing so much of himself into such a supportive and positive environment.

Source: Google

★ 5

Amazing place!

Source: Google

★ 5

Roy and his gym, Coleman Strength and Recovery, are GEMS. It is hard to find a coach and gym that will push you to your limit while also being kind, fun and genuine. No matter your level, your need, coach Roy meets you where you are and gets you to do your best. I cannot recommend this gym or coach Roy enough.

Source: Google

★ 5

Roy has created a great set up at Coleman Strength and Recovery. His initial assessment is thorough so he can write a workout specific to your needs and goals. Workouts are great and his coaching helps you get the most out of them. Love the community feel with the semi private approach yet still having a workout tailored to my needs. Equipment is in top shape and gym is really clean. As a physical therapist, I love what he has going on!

Source: Google

★ 5

Love this gym! Top-notch equipment, awesome vibe, amazing personal training. Workouts are by appointment so it is never over crowded. No waiting for a squat rack here!!

Source: Google

★ 5

Roy is the best…perfect combination of a tough coach and a caring professional!!

Source: Google

★ 5

As part of my Christmas gift to my Dear Sister I ask Roy would he be willing to give us a work out session, being the trainer and son that he is the answer was Yes. We all haven’t work out in years and yes we were all nervous. I have to say how Amazing our experience was, Roy knew we were nervous so he took his time in showing us the routines we will be doing, he gave each of us the attention we needed doing our workout, made sure we were doing it correctly. You can see Roy takes a lot of Pride in his business and the gym is so nice I am so Proud of Roy he is finally following his dream.

Thank you Son

Source: Google

★ 5

Roy is the best! I started training with him when he was working someplace else and have followed him to opening of his own gym. He is patient, extremely knowledgeable, and can challenge and educate you regardless of your level of fitness. Roy helped me discover what I was capable of when I had no ideas. He has helped me through injuries and taught me prevention techniques. No matter where you are on your fitness journey, Roy can help you. Coleman Strength and Recovery is the perfect reflection of Roy’s talent and passion.

Source: Google

★ 5

Roy was amazing. He gave me and two of my girlfriends an hour strengthening session and it was very effective but not too tough. He created a great balance of strength training, balance, and fun! I loved it and can’t wait to go back!! PS I am 69 years old!

Source: Google

★ 5

Source: Google

★ 5

My husband & I have been working out with Roy for years, and it was awesome to finally be able to check out his new space. Coleman Strength & Recovery has absolutely everything you'd want in a gym - an amazing coach, all the equipment you could ever want, and multiple squat racks! The experience was seamless as Roy worked with us in person, as well as helping a client virtually. We had a great work, Roy pushed us and my quads were definitely feeling it the next day! Excited to see the Coleman Strength community grow!

Source: Google

★ 5

Source: Google

★ 5

If I could give this a 10 star I would!! My boyfriend and I came for a Thanksgiving workout and Coach Roy killed us! His instructions are clear and the workout was GREAT! I feel so good and can now go home and eat so good! I love, love the setup in the gym! There is everything you need and it is so clean and organized! After the workout we got to use the Normatec for post exercise recovery and it felt amazinggg 10/10 recommend!!!

Source: Google