★ 5

I've joined Compound Strength and Performance with Tyler as my trainer about 5 months ago or so and I can honestly say that Tyler and Alaina are the best!
I've never had a positive relationship with the gym or working out in general, so I was very skeptical when I joined but Tyler has changed my view of working out. He's very good at meeting me where I'm at and working around any injuries or limitations I may have, and he's very supportive too.
Even though the program is semi-private, I've never felt he's not paying full attention to me. He's always there when I need guidance or input, and he's always on the lookout for my form.
The workout itself is tailored to my goals, so it's not like every one is doing the same set of exercises which adds to the feeling of it being more personal.
Every time I go feels like I'm out meeting friends, and I can't believe I'm writing this but for the first time in my life working out has become a thing I look forward to.

Source: Google

★ 5

I’ve been training with Tyler for about 4 months now, and the experience has been amazing.
He is a great coach! so supportive, motivating, and always pushing you in the best and safest way. Every session feels productive, and I can truly see the progress in my strength. The environment here is incredibly welcoming and encouraging. I totally recommend this place. Both Tyler and Alaina are fantastic at what they do 💪🏻

Source: Google

★ 5

If you’re thinking about signing up with Tyler & Alaina, do it. I wish I had started sooner. I’ve been training with Tyler for almost 6 months to get in shape for my upcoming wedding, but I now plan to continue even after because I love it so much. I’ve done group fitness classes off and on for years (mostly off, if I’m being honest), but Tyler’s semi-private personal training is something I *actually* look forward to every week, and something I see myself doing long-term.

I love that Tyler switches things up so I’m regularly doing and learning new things. He pushes me to get that one last rep in, and cheers me on with each new PR. He takes into account the things I personally want to work on, and tailors my program to me, my physical abilities and my goals. In 6 months I feel stronger than ever, and I can’t wait to see where I’m at after another 6 months.

Compound Strength & Performance has a 5-star rating for a reason, and it comes down to this: Tyler and Alaina are just good people who are passionate about (and very good at) what they do, and it shows in every aspect of their business and this little community they’ve built here. I’m so happy to have found them!

Source: Google

★ 5

Tyler and Alaina are amazing coaches. I’ve trained with Tyler for the last 5 months and he created personalized workout routines for me which were challenging and fun! He made sure I kept improving and lifting heavier with the right form. I would recommend anyone looking for private/semi private training to try them out, it would be totally worth it.

Source: Google

★ 5

I’ve been training with Coach Tyler at Compound Strength and Performance for about 14 weeks now, and I can already feel a huge difference. I’ve been playing sports for nearly 20 years, mostly team sports, but this is my first time doing personal or semi-private training. After being out of shape for years and dealing with a few injuries, this was my way back in.

Tyler has been incredible at meeting me where I am, focusing on my goals, and helping me rebuild. He tailored all my workouts around my injuries without ever making me feel limited. He also keeps things fresh by switching up the workouts and making them progressively more challenging. He watches everyone like a hawk and his attention to detail is unreal. The class size is small enough that he can keep a close eye on everyone, which makes the experience feel a lot more like personal training than semi-private. He’ll catch the tiniest thing, like a slight shift in your foot, the angle of your lift, or your head position to keep your posture aligned, and correct it on the spot to make sure you’re using good form, the right muscles, avoiding strain, and getting stronger week over week.

On top of that, the vibe at the gym is really welcoming. It feels more like a small community of friends than a gym full of strangers. Training here has made getting back in shape not just achievable, but something I actually look forward to!

Source: Google

★ 5

A year ago, I knew I needed to finally make a change and commitment after making countless excuses (e.g. work is priority, too busy as a parent, I deserve to eat what I want...) not to invest in my own physical well-being. For anyone in a similar mid-life epiphany, you know there are so many options you are bombarded with. Choosing Compound is the best choice you can make.

Tyler and Alaina are committed to putting together the right program to develop your body in a personalized, safe way. My semi-private sessions with Tyler and group sessions with Alaina have been the proverbial rock in the chaos of being a working parent, helping me build total body strength, energy to tackle all that work and parenting throws at me, and confidence that I'm doing what's right to extend my quality of life.

If you're looking for the right trainers to guide you on the strength and conditioning journey that fits your specific needs, you really can't go wrong with Tyler and Alaina. They're great at what they do and are even better people.

Source: Google

★ 5

Alaina and Tyler are amazing! Not only are they super knowledgeable and motivational, they also take great care of you and make sure to prioritize safety. I’ve been to several of their classes and always leave looking forward to the next one. The location is easy to get to with plenty of parking, there’s a variety of equipment available and their classes are well organized and planned. Can’t recommend them enough!

Source: Google

★ 5

I’ve been training with Ailana for over a year now, and I couldn’t be happier with the experience! Her patience is truly amazing, always ensuring I feel comfortable while pushing me to improve. She keeps every session engaging and motivating, making workouts something I actually look forward to. Her expertise and encouragement have helped me build strength, confidence, and consistency in the gym. If you’re looking for a dedicated and supportive trainer, she’s the best!

Source: Google

★ 5

I started working with Alaina to kickstart my journey back into a regular strength program. For many years I used to lift weights and do cardio, but over time with work, life obligations, and
joint pains from old sports injuries, my exercise dwindled to just HIIT workouts at home and short runs sporadically throughout the week. Since working with Alaina, I’ve seen my body and habits change for the better! I’m stronger, my clothes fit better, and my workout routine is more consistent. Bonus: My body is learning new ways to move and I’m pushing my mental/physical toughness to the next level. The workouts are challenging for my body and my goals, and the workout environment is friendly, motivating, and energizing. My experience with Alaina and Compound Strength and Performance is 10/10! Highly recommend!

Source: Google

★ 5

Alaina and Tyler are the best trainers out there in Bellevue! I highly recommend them to anyone looking for real guidance in the gym to become their best selves! My body has definitely transformed in the last year — I’ve become fitter, leaner and healthier! Thank you so much Alaina for your expertise and lovely friendship to boot! - Tia

Source: Google

★ 5

I’ve been training with Alaina for the past six months at Compound Strength and Performance, and it has been a life-changing experience. As someone with a looong, spotty history of trying and quitting various classes and workouts, I can't believe that fitness is now a permanent fixture (and priority!) in my life.

Alaina and Tyler have created an incredibly welcoming, fun, and supportive environment at the gym. When I first started, I was completely new to weight training and found it super intimidating. Alaina's balance of knowledge and encouragement made me feel safe, confident, and capable from the very beginning. I truly look forward to exercising now - and I never thought I would ever say that. Tyler and Alaina are not only amazing coaches that really know what they're doing, but also just really good, kind people who make each session feel personal and enjoyable.

I look and feel so much stronger and healthier than I ever have, which is a great (and addicting!) feeling. Even my kids have noticed the difference, and they are so proud to have a strong mom. So grateful to Tyler and Alaina!

Source: Google

★ 5

Alaina and Tyler are excellent trainers. My strength and mobility have not only improved, but I’ve also had a lot of fun along the way. Their group training sessions are great and I highly recommend training with them!

Source: Google

★ 5

The team at Compound Strength and Performance has changed the way I look at exercise. Alaina is my trainer and she has made exercise fun for me-for the first time ever. I look forward to my sessions every single time, without exception. I can see and feel myself getting stronger, more confidant and by extension, healthier with every single session. The emphasis is on health and strength. I have never felt inadequate or the need to apologize for not knowing what I am doing or how much I can or cannot do. Alaina and Tyler are ultimate cheerleaders without being in your face, yelling. They encourage everyone to do their best so they can be their best and are highly skilled in meeting every single one of their clients exactly where they are at. Tyler and Alaina work with people of all shapes and sizes and EVERYONE is having a great time. I didn't know physical fitness could be like this. The work outs are never boring (dare I say fun?) and the results look and feel amazing. Thank you Alaina and Tyler ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

My experience with Tyler and Alaina has been amazing. I can’t thank them enough for how much they’ve helped me over the past 6 months. The progress I have made mentally and physically is a direct result of the hard work and commitment from both Tyler and Alaina. I would recommend them to anyone!

Source: Google

★ 5

I’ve been training with Alaina for a little over a year now and have had a fantastic experience. Alaina has helped me ramp up in the gym and we’re now working on reaching specific fitness goals. I love that there’s no pressure to be competitive or to push yourself to the point of risking injury, both of which I’ve seen at other gyms. Also it’s just a fun environment and lovely community. I highly recommend Compound Strength and Performance!

Source: Google

★ 5

If you're looking for a top-notch fitness and strength training facility, Compound Strength is hands down the place to be! From the moment you walk in, the energy, positivity, and professionalism are unmatched.

A huge shoutout to Tyler and Alaina—their expertise in personal training and dedication to improving your form and technique are incredible! They provide clear, effective cues during training sessions that have helped me avoid injury and maximize results in my workout routine.

The gym is clean and bright and the equipment is clean and well-organized.

What also makes Compound Strength special is its focus on providing a positive, encouraging atmosphere that makes every workout session something to look forward to.

If you’re serious about your fitness goals, want to build muscle strength, or improve your overall health, I highly recommend Compound Strength. 💪

Source: Google

★ 5

Source: Google

★ 5

My family and I have been training with Tyler and Alaina at Compound Strength and Performance for several years. They are amazing. I couldn't recommend them highly enough. They are talented coaches. If you think strength training and fitness coaching is easy, or there's little difference among trainers, you're wrong. I've worked with at least a dozen coaches, trainers, and physical therapists over the years. Tyler is hands down the best.

I've had back pain over time and have been hesitant to lift weights. I want to maintain muscle mass as I age, and be able to lift my bags into an overhead bin with ease when I'm 70. But I've tried everything and, until I started working with Compound Strength and Performance, strength training caused backpain to flair.

I started working with Tyler six months ago and I am able to strength train without back pain. I feel stronger, healthier, and more confident moving outside the gym, It's amazing.

Tyler is super attentive to technique and how my body reacts to movement. He's recommended big and sometimes very small adjustment that make an outsized difference. Shifting weight from my heals to my toes, changing my grip angle from 90 degrees to 45 degrees, displacing my weight when I bench press to take pressure off my back, a consistent stretching routine - these big and small things have made a huge difference.

If you're looking for a coach or thinking about what you can do today to live a fuller life tomorrow, reach out to Tyler and Alaina.

Source: Google

★ 5

Source: Google

★ 5

The only downside of training with the team at Compound Strength & Performance is the amount of unnecessary attention I get for having a god-like physique. But I'm learning to deal with it.

In all seriousness, the coaching support and semi-private training sessions have been extremely valuable. I've been an athlete my whole life and worked with a number of trainers over the years, but this team is excellent. There is a sense of community with other great people committed to leveling up their fitness, and while it's not 1:1 training I get lots of personalized training recommendations and enough attention to help me work around my own individual injuries and pain points.

I am about 2 months in and I have been more consistent in the gym than I was prior - I leave workouts feeling energized and stronger. My goal in signing up was to get back to feeling 'athletic and twitchy' and get a better physique - and I have already made a lot of progress towards both. Grateful to be working with this team & highly recommend.

Source: Google

★ 5

Tyler & Alaina are both incredibly thoughtful and attentive personal trainers. They are both passionate about helping you achieve sustainable fitness goals that can fit into your life forever. I came in with several health concerns and they were both incredibly understanding and adjusted programming and classes for me. I would definitely recommend training with either one of them. I hope to see you in a class! (:

Source: Google

★ 5

I have been considering whether or not to go back to the gym, and I thought about rejoining the gym I used to go to. However, I recently discovered Compound Strength and Performance. I decided to sign up for a trial run, and I am now hooked. I love the sense of community among the people, the cleanliness environment and the coaching provided by Coach Tyler and Alaina is top-notch!

Source: Google

★ 5

Great personalized programming
Tyler is helping me ease back into working out by avoiding injuries and working on my form so far. This was an issue in the past as I would push myself too hard and it would backfire. Tyler knows how to correctly pace the weight increases and pays close attention to what my body can / can’t do and bases the mobility and workout routines on that. Great program for any and all ages

Source: Google

★ 5

Love working with Tyler and Alaina, such a positive and uplifting experience! I've honestly healed physically, mentally and emotionally because of how Tyler has guided me to take care of myself over the times I've had him train me.

Obviously my health and fitness journey is something that is up to me to be accountable for, but I have these amazing coaches to help keep me on track and help me refocus on ME!

Love the facility, ample parking, and love the energy here! I highly recommend you guys use them for your health and fitness goals! It's Never too late!

See you soon !

Source: Google

★ 5

Compound Strength and Fitness is an amazing place to get your mind and body right. The coaches, Tyler and Alaina, bring an awesome energy everyday. They do a great job of walking through the proper movements and it’s all about the details.

Whether you’re just getting started in your fitness journey or an experienced athlete, Compound allows for anyone to learn and develop! And they currently operate out of Ford Sports Performance in Bellevue, offering both class style and semi private training.

Source: Google

★ 5

I have completed the 14 days trial with Tyler and so far found great results. My strength and ability to carry heavy things around the house has been improved. I am very pleased with that progress and looking forward to continuing my fitness and strength journey with him.

Source: Google

★ 5

I’m 3 weeks into personal training with Tyler and loving it. After a few years of me not really moving, Tyler created a safe, encouraging space for me to exercise with my friends. He focuses on proper form, caters to your health needs, knows when to push you, and builds a fun environment to keep you motivated. Highly recommend him and Alaina 💪

Source: Google

★ 5

I have been training with alaina for a few months. She is very nice and professional. Before we started training, she spent some time to discuss my goals, and how we work towards the goals. She is also very helpful and patient. She would point out my mistakes, adjust my posture so that I can maximise the gains. Also, she is always willing to adjust the schedule and plan. I believe Alaina could help me achieve my long term fitness goals

Source: Google

★ 5

If you want results this is the place to train! Great training!

Source: Google

★ 5

Working with both Alaina and Tyler have not only boosted my overall strength but my confidence as well. They are incredibly supportive and encouraging and know just when to push me a little bit further. I appreciate how they make sure I am doing proper form to ensure safety and effectiveness. They are wonderful coaches and I am so glad I joined their training program. All support and challenge, no judgement or intimidation.

Source: Google

★ 5

Alaina and Tyler are the best! I work with Alaina and it is always a joy. Started in October and continue to feel stronger each time. Love them and this place!

Source: Google

★ 5

I’ve been training with Tyler and Alaina for about a year now in the small group strength training and metabolic conditioning classes at Compound Strength and Performance and it’s been so rewarding. I’ve been able to build more strength, endurance, core, glutes and lean muscles. And yes you will see results if you put the work in! I’ve also been doing semi-private classes with Tyler for almost 6 months and am able to focus on specific areas I want to improve on. So glad I met these two amazing souls! The classes are fun, challenging and will get your heartbeat going. Highly recommend.

Source: Google

★ 5

I recently started training with Tyler at Compound Strength and Performance and I’ve been enjoying the gym so much. He definitely knows what he is doing and has a passion for fitness. His personalized approach to training, combined with his deep understanding of strength and conditioning, have helped me actually enjoy going to the gym for the first time in my life. Tyler's motivational skills and attention to detail ensure I am doing the exercises correctly to make sure I get the most out of every minute I’m there. His ability to adapt workouts to my specific needs and goals along with his focus on technique and safety is exactly what I was looking for in a trainer. I finally feel confident that my history of countless “day 1’s” is over and that I’m now in a new phase of fitness as part of my lifestyle thanks to compound strength and performance! I highly recommend Tyler to anyone looking to elevate their fitness journey!

Source: Google

★ 5

I started training with Tyler and my experience training with him has been great so far.
I have 3 friends that were interested to try semi-private training with me, and Tyler created a “Strong Moms Club” chat for us so we can stay motivated and encourage each other.
He adapts his training style to suit each one and has continued to both push me and also remind me to slow down and go at my own pace when needed.
The conditioning classes are also amazing! I highly recommend Compound Fitness and excited to get stronger working with them :)

Source: Google

★ 5

Tyler and Alaina are two of the best! I've tried gyms, group fitness, and other trainers. These two create a fun atmosphere regardless of your current fitness state (thank goodness). Always positive and always pushing - it's the perfect place to improve.

Source: Google

★ 5

I came to Compound Strength and Fitness with a heavy heart and a knee that had seen two ACL reconstructions. The journey back to fitness seemed daunting, especially after the second surgery on the same knee. But Tyler, with his expertise and genuine care, has been instrumental in my recovery and progress. Today, I can proudly say I'm doing lunges, deep squats, and lifting weights heavier than I ever imagined - even before becoming a mom!

Both Tyler, during our personal training sessions, and Alaina, during the strength classes, have been incredibly attentive. They listen to my concerns, understand my unique needs, and always provide alternative adjustments to exercises when required. Their guidance has not only helped me regain my physical strength but also boosted my confidence.

In just four months with CSF, the transformation in my body has been remarkable. So much so, that I've rediscovered a whole new wardrobe from my "old stashed away, one day I'll wear it again" collection. It's exhilarating to see and feel the changes.

Compound Strength and Fitness isn't just a gym; it's a community that pushes you towards the best version of yourself. I'm excited for the journey ahead and can't wait to continue working out with the CSF team. Here's to a stronger, better me! 🏋️‍♀️💪🎉

Source: Google

★ 5

I've been training with Tyler for over a year, and I can't express how grateful I am for his dedication. His unwavering commitment to his clients' well-being and his constant pursuit of fitness knowledge make him exceptional. Thanks to him, I’m living a more healthy lifestyle and progressing towards my goals. Highly recommended! ⭐⭐⭐⭐⭐

Source: Google

★ 5

Tyler & Alaina are the best!! They genuinely care about their clients and the training sessions are engaging and challenging. Highly recommend!

Source: Google

★ 5

Working with Tyler is one of the best things I’ve ever done for myself. His sessions are challenging, empowering and so much fun. A year and a half later and I’m still excited to go everyday. He is crazy supportive, the best cheerleader and is genuinely interested in my success. His support goes beyond our sessions, including guidance on nutrition, hydration, stress, etc. and how it all contributes to performance. I’m someone who gets frustrated when I can’t do something right away or have an off week. Tyler’s coaching is the perfect antidote to that - we show up, do our best and make progress through hard work. I always leave our sessions in a better mindset.

Something that Tyler has specifically helped me learn so much about is form. He is able to describe exercises in a way that stick and that I’m able to remember when I’m working out solo. I’m also no longer intimidated by gym equipment or working out other places. I never thought I’d be able to do what I can now - I feel stronger and more confident, my mobility has improved and I’ve stopped injuring myself all the time! And most exciting, my first pull-up! Lastly, what keeps me showing up week after week is Tyler’s style of coaching - encouraging, inspiring and approachable. Excited to see how far I can go.

Source: Google

★ 5

I’ve been working out with Tyler for the past 5 years. Both Tyler and Alaina have impressive fitness knowledge and background so you know you’re getting the best of the best in strength training and conditioning. I leave every workout feeling better than when I walked in, knowing the hard work was all worth it! I’m constantly learning new things about health and nutrition and can seamlessly apply new habits into my daily routine. Coach Tyler and Coach Alaina are simply the best!

Source: Google

★ 5

I have been seeing Tyler for almost a year now and the results speak for themselves! More than the numbers on the scale, I feel strong and have much more energy everyday! Tyler is patient yet pushes you to reach new PRs and makes sure you do it with good form. Both Alaina & Tyler are two of the most positive and encouraging people I have ever met and seeing them 2-3 times a week is always one of the highlights of my week!

Source: Google

★ 5

I joined Compound Fitness 4 months ago for motivation to lift heavier, and that is happening. Alaina and Tyler are also teaching small form changes to protect my back and shoulders, breath corrections, generally adding control and finesse. I've been lifting for 30 years, so this has been humbling and exciting. Sessions include balance and mobility work, jumping, and strength, really hitting all the areas for functional health. It's so much fun feeling like an athlete again, awesome having coaches supporting my goals.

Source: Google

★ 5

Tyler and Alaina truly embody everything I need and want in a coach. Positive energy, focused, professional feedback, support in and out of the gym, and admirable work ethic. Incredibly knowledgeable and capable, they take my goals seriously and have gotten me into the best shape of my life. I would, and do, recommend everyone to go see them - especially if you are new to fitness and don't know where to start. They are just the best!

Source: Google

★ 5

I've been training with Tyler and Alaina for almost two years and have loved every minute of it! I used to hate working out and was terrified of getting "bulky." These two have transformed not only my strength but my relationship with my body and food! I feel stronger everyday and love each tailored workout.

Source: Google

★ 5

The best in the business. Been training with Tyler and Alaina the past 2 years and I’ve never looked back. They have taken me to the next level and beyond appreciative of them. Highly highly recommend!

Source: Google

★ 5

I have trained with Tyler for three months. He is always organized and focused in our sessions which sets the right tone to start. Tyler is one of the most positive people I have met and always inspires you to succeed. He is always able to to give you clear and precise feedback on how to improve. I have really enjoyed training with him. He has a lot of knowledge that you can draw on. I could not recommend him higher.

Source: Google

★ 5

This is going to be lengthy so here’s the point: Stop waiting, sign up today.

I reached out to Tyler at a particularly low point. I hadn’t exercised regularly in almost a decade. We met over a video call and he was curious and affirming from the jump.

The first session was grueling, learning foundational movements and how to listen to the feedback my body was giving me. I can only describe the sessions that followed as life-changing. Not only did Tyler make thoughtful adjustments to my program, he also adjusted how he coached and encouraged me. Beyond the purpose of the exercises and the focus on form, he trained me to be present and push to get the most out of each rep, set, and workout.

Tyler also pointed me toward nutrition and hydration goals that have helped me totally transform my body. I came to our first session weighing somewhere near 140 pounds. Today, just a couple of months later, I’m weighing in at 170 pounds (for context, I’m 25, 5’11”). The most important improvements have been in my functional strength, energy, and mood.

I had tried and failed for years to make exercise and strength training a part of my life. It stuck this time, and the only difference is that I’ve had help. It has been focused, consistent, and intentional. Progress is marginal, you’ll feel it before you see it, but it can really add up quickly.

Tyler and Alaina seem to be building an incredible community. If you’ve read this far, you should be a part of it. Stop waiting, start moving, they’ll show you how.

Source: Google

★ 5

I highly recommend Compound Strength and Performance! Coaches Alaina and Tyler have completely transformed my approach to fitness and overall health. From the get-go, the coaches took the time to get to know me, identify my goals, and craft a tailored workout program to fit my needs. Even on the toughest days, their upbeat positive attitude and encouragement keep me motivated.
The coaches at Compound Strength and Performance provide invaluable advice on nutrition and lifestyle habits, which has been of tremendous help for me to make sustainable changes. Their incredible attention to detail has been instrumental in my progress. Coaches Alaina and Tyler genuinely care about their clients and celebrate every success with enthusiasm.
My experience at Compound Strength has been exceptional. I feel grateful for the guidance and support from the coaches and the wonderful community they are building at Compound Strength and Performance.
If you are looking to improve your fitness and overall well-being journey, sing up today! You will thank yourself later.

Source: Google

★ 5

Hi, I'm also a trainer classes and personal and I'm exicited about your workouts , especially strenght and metcon ,I tested this workouts on classes, especially and my clients love them.
I always folow your workouts on Insta and I realy hope to see more.Maybe you have în mind also some online app with programs...good job!👏👏👏👏

Source: Google

★ 5

I have been working with Tyler and Alaina as my personal physical trainers for several months now, and I can confidently say that it has been one of the best decisions I have ever made for my health and fitness. From the moment I met Tyler and Alaina, I knew I was in good hands. They are incredibly knowledgeable, supportive, and motivating, and they truly care about helping their clients achieve their fitness goals.

One thing I appreciate about Tyler and Alaina is that they take a personalized approach to each client's fitness journey. They listen carefully to my goals, limitations, and preferences and design challenging yet manageable workouts. Tyler and Alaina also provide guidance on nutrition, stress management, and other aspects of wellness, which has been incredibly helpful.

Thanks to Tyler and Alaina's expert guidance and encouragement, I have already seen significant improvements in my strength, endurance, and overall fitness. I feel more confident, energized, and healthy than ever before. I highly recommend Compound Strength and Performance to anyone who is looking for fitness coaches who are not only skilled and knowledgeable but also genuinely caring and supportive. Thank you, Tyler and Alaina, for all that you do!

Source: Google

★ 5

Tyler and Alaina are GREAT! I've been working side by side with them over the past 5 months and can tell you that they keep all their clients happy and engaged. They are both very knowledgeable and prepare great workouts for all their clients. As a physical therapist I'd recommend them both to help you reach your fitness goals!

Source: Google

★ 5

Tyler has been my coach for years, now he also coaches both of my teenage kids who have strong individual needs. He’s very knowledgeable, professional, observant, patient, supportive, extremely kind and caring! He’s attentive to details, particularly when it comes to posture and muscles. He’s also an active listener - my workout is not only personalized to keep me challenged and progressing, but also adjusted according to things going on in my day/life and how my body feels. He can do so without thinking, like it just comes naturally to him. He’s never judgmental or negative, I always feel safe and comfortable with him while he’s making me stronger by building my muscles and confidence simultaneously.
His holistic approach to wellness makes him more than just a fitness coach! He focuses on lasting gym experience so I know exactly what to do and how to correctly exercise without injuries when I’m by myself. He respectfully cares about my lifestyle, as a result, I’ve become healthier and more mindful of my nutrition, sleep, mental wellness… etc. As a bonus, I receive weekly newsletters with educating materials put together by two dedicated people, Alaina & Tyler, who are obviously passionate about health and fitness, not to mention the helpful videos of demonstrations on their Instagram.
My biggest challenge is motivation, so I had never worked out at all until I met Tyler in my 40’s. Stepping into the gym was an intimidating decision I’m proud of making, but having the right coach is crucial to my persistence through the years. Tyler may or may not be my lifelong coach, but the unique impact he has on me and my kids is definitely powerful, life-changing and irreplaceable.

Source: Google

★ 5

I’m so glad I started working out with Coach Tyler and Coach Alaina almost a year ago. Going to the gym is no longer a chore, they make it fun and accessible for all levels and keep it challenging enough to where you’re always coming back for more. Strength training has given me more energy, confidence, and most importantly a routine I’ve been able to stick to long term. I’m grateful to have found these coaches and I highly recommend Compound if you’re looking for a supportive, educational, and empowering fitness community!

Source: Google

★ 5

Alaina and Tyler truly care about their clients and offer individualized plans to ensure success. It is evident that they are passionate about what they do, and thrive on their client's results. I highly recommend their services to anyone at any level of strength training; they will meet you where you are!

Source: Google

★ 5

Loving remote training with Tyler!!! It works out great when you can’t be in person!

Source: Google

★ 5

Tyler and Alaina are amazing coaches- energetic, knowledgeable and caring. They put tons of effort and planning into their classes and training sessions. They take a lot of pride in their work- always wanting to offer the best that they can to help their clients! I've been doing semi-private training with Tyler for over a year, and group training classes with both. They've created a fun and motivating gym community. I also have my teenage son go for strength and agility training. He is a competitive soccer player hoping to play in college. Tyler is great with all ages and goals. Can't recommend Compound Strength enough!

Source: Google

★ 5

Tyler and Alaina are truly exceptional at their craft. Always encouraging, their custom programs will make you smile through the sweat! Tyler has been an essential part of my pre-hab team for an upcoming ACL reconstruction and I know the program he put together for me will help me get back on my feet faster. If you’re wanting solid training rooted in data and enthusiasm, I highly recommend Compound Strength & Performance!

Source: Google

★ 5

I started training with Compound fitness in January per the recommendation of a friend. I do semi-personal training with Tyler, and take classes with him and Aleina.

Compared to other trainers I've had (all at big box gyms) Tyler is very engaged and prepared for our sessions. He keeps my goals top of my and reminds me of them to help me push myself. He's very good at problem solving and adapting his training style so I can make progress if an exercise or plan doesn't work for me.

The classes are good - other than they work me out hard, and that the environment is supportive and inspiring, I don't have much to add.

Source: Google

★ 5

I've been working with Alaina for several months now, and I can say that she is one of the best trainers I've ever had. She is incredibly knowledgeable about fitness and nutrition, and she always come up with creative and challenging workouts that keep me motivated and engaged. Plus, Alaina is always encouraging and supportive, and she pushes me to reach my full potential.

Source: Google

★ 5

Fantastic team, great group of clients. Awesome for all levels of fitness. Can’t recommend the Compound team enough.

Source: Google

★ 5

Started strength training with Tyler and Alaina at Compound Strength and Performance in August of 2022, and the results have been amazing! These two coaches have been instrumental in not only my strength training program, but my overall health journey.

Motivating individuals to achieve their goals, get outside of their comfort zone, and providing tools for continued success outside of the gym have been a few things that stick out for me. If you are looking for a personal trainer who will focus on proper technique when training, realistic diet habits, and overall mental health, this is your team! I could not imagine my fitness journey without these two involved.

Source: Google