★ 5

Source: Google

★ 5

This is probably one of the best studios I’ve ever attended. The classes are small and offered all day long. I’m always greeted by a friendly smile and the instructors are amazing. What I love more than anything is that it does not smell like an old sweaty gym. It’s always clean and fresh.

Source: Google

★ 5

I love it here and it’s been amazing to start my fitness journey at cut + flow!!!

Source: Google

★ 5

Cut and Flow is such a fun studio! Ive been having a great time getting back into yoga here. I enjoy the variety of classes and time options. All the instructors are great in their own unique way, too. Everyone is always so kind and helpful. The studio is very nice and clean. The props provided are always in great condition.

Source: Google

★ 5

This is my first time coming here and doing yoga and I have to say it has been nothing but a positive experience from the moment I walked through the doors! Being new and trying new things is hard but feeling welcomed so much by everyone has been truly amazing! Jenni has definitely been my favorite yoga instructor so far and I’ve done 2 of her classes just this week! I bought a month pass and I have been everyday since I signed up! Thank you again for such a positive experience so far! I am definitely excited to try the Xformer classes as well

Source: Google

★ 5

Great studio- I do yoga but have taken pilates a few times. Pilates is not my thing- but if you need to work on muscle and want to keep your joints intact it is great workout. Yoga is really good with mix of instructors and three types (hatha, Vin and Yin). Not super hardcore and not super hot (room about 85)- so great for all levels and still really challenging classes. Plus easy, free parking!!!

Source: Google

★ 5

I LOVE, LOVE Cut and Flow! The staff there are very nice, helpful and encouraging! It is easy for me to keep motivated and going. I enjoy the many class options that they provide. They also offer different events and mini competitions to keep things interesting and fun😊 I would recommend to anyone looking for a great place to work out and a wonderful sense of community!

Source: Google

★ 5

Overall I am enjoying my experience at cut and flow. The facility is very well kept and everyone is extremely kind. I feel very comfortable coming here. The coaches and staff are all wonderful. Jenni’s vinyasa class is what keeps me coming back

Source: Google

★ 5

Source: Google

★ 1

1-Star Review for Cut and Flow Studio – SCAM TACTICS AND HORRIBLE CUSTOMER SERVICE
Absolutely terrible experience. My pregnant wife has been trying to cancel her membership with Cut and Flow Studio, and the entire process has been a nightmare. First off, she has been paying without being able to attend because she is pregnant with a high risk of preeclampsia. You’d think any decent business would show basic compassion and flexibility in a situation like that — not Cut and Flow.
You can’t even call to talk to a real person about canceling – they force you to communicate through email only. No one responds in a timely manner, and they make it deliberately difficult to cancel. Instead of being understanding or helpful, they seem more interested in squeezing every last penny out of you before letting you go.
Even when we tried to cancel, after one year they billed us the most recent charge plus 50% of the remainder they claim we owed, saying we didn’t pay for the full 12 months — and continued to charge us. It feels like a total scam.
This is a business that thrives on trapping customers in fine print and avoiding all real communication. Pregnant or not, they don’t care. They just want your money.
STAY AWAY. You’ve been warned.

- - - -

Thank you for your response, but frankly, if your studio had demonstrated genuine care and clear communication from the beginning, this review wouldn’t have been necessary.

Your message states that you “take feedback seriously” and “aim to be transparent and supportive,” yet our experience reflects the opposite. What we encountered was a rigid, impersonal system designed to frustrate attempts to cancel — not one grounded in compassion or clarity.

When someone is pregnant, especially with a high-risk condition like preeclampsia, the expectation isn’t just frozen memberships or reduced cancellation fees — it’s basic empathy and a human approach. Instead, we were met with delayed, scripted email responses and no real way to talk to someone directly. That doesn’t feel “transparent” — it feels evasive.

The studio claims cancellation policies were clearly offered or used. That’s simply not true. We were pushed in circles via email, with long delays and vague responses — and told we owed more money even after almost a full year of payments. Their “supportive” process only kicked in after public accountability.

Mentioning prenatal workshops and instructor training is a deflection — it has nothing to do with how they treated someone in a real-life prenatal situation. No amount of programming makes up for a lack of basic empathy when someone is unable to attend and tries to cancel.

And finally, if the studio truly wanted to “connect,” they would provide accessible, timely, and real human communication — not hide behind delayed email responses and a confusing system.

This review remains as a warning to others. We stand by every word.

Source: Google

★ 5

Kassie is fantastic! I absolutely adore the studio and the staff. They keep everything super clean. They even provide free mats and towels. Both studios are amazing. I started with a class pass, but I’ll definitely be back!

Source: Google

★ 1

Incredibly rude front desk attendant.

Source: Google

★ 5

I cannot say enough good things about this studio!!! The community, the Xformer classes, the staff, and the expertise is top notch! I have not only benefited physically, but mentally as well! I love you Cut & Flow so much!! 🤍🤍

Source: Google

★ 5

Will and Jeni are some great instructors, their flows just flow. I was able to vnyasa with my breath in their classes, this is very rare, they timed it very well and his instructions are smooth. Music is not too loud and they both have impecable choices of songs. Love them both and love the staff, they are so welcoming. The studio is a great spot.

Source: Google

★ 1

It’s utterly disappointing with the strict policies they have and the penalties they charge. The location of this studio is where we hardly get any parking spots during the weekends. Wasted 20 mins finding a parking spot and was late by 10 mins. They have their rules and couldn’t accept any excuses. I will not continue to enroll. It’s like going to the school again with strict rules. However bothell has better yoga classes. It’s not something they teach out of the blue. I don’t recommend anyone to join here. Join only if you are rich enough to pay for the penalties and get treated like a helpless person.

Source: Google

★ 5

This was my first time doing Pilates with a reformer, so I wasn’t sure what to expect. I took the XFormer full body class with Lindsey, and thanks to her helpful and encouraging guidance I was able to pick the technique up much faster than I expected. 10/10 recommend this place if you’re in the area!

Source: Google

★ 5

I’ve never found a studio like Cut and Flow! I’ve taken nearly 300 classes here, both Xformer and yoga, and I can confidently say this is the best studio in the pnw! The studio is clean and always smells nice. The front desk team is so friendly and happy to see you. The instructors are kind, knowledgeable, and believe in me. The xformer classes are popular, for good reason, and the restorative yoga classes are classes I never knew I needed. They do little things that make you feel special i.e. for Valentines day they gave flowers and notes to each person that day. They really go above and beyond here! CF is my happy place

Source: Google

★ 5

I absolutely love this place! I come to C&F on a yoga only membership and have myself building confidence, strength, flexibility, and friendships. My yoga practice is a place of serenity, self-reflection, and contentment. One of the amazing qualities is the variety of yoga classes they offer. My favorites are Hatha and Yin, but they offer others like vinyasa and sculpt.

I am on a very tight schedule, and need to be able to prepare and relax for the classes, and I really appreciate the new yoga policy of no late arrivals. I know that it irritates some folks, but it can be difficult to maintain the serenity I expect when folks keep trickling in throughout the class.

Thank you for being the amazing studio you are and focusing on our well-being!!

Source: Google

★ 1

This studio is incredibly unfriendly to working moms. The traffic already makes it tough to get there on time, and if you’re not a few minutes early, they won’t even let you into the first class—no flexibility at all.

On top of that, their policies are overly complicated and hard to keep track of. Honestly, I doubt even their staff remembers all the rules until you ask. Cancellation fees, No-show fees—just endless penalties.

At this point... I give up.

Source: Google

★ 1

I’ll start with the good—I truly enjoy the classes, and every instructor I’ve had has been wonderful.

That said, I wanted to share my experience in case it helps others who are deciding between studios, and perhaps management can also consider these points from the perspective of a paying customer who works full-time.

For the price ($320 for 12 classes per month), I often feel like I have to schedule my life around the classes rather than the classes working with my schedule. I book my classes weeks in advance, yet I still struggle to get into all the sessions I need. The ones that fit within my work hours fill up so quickly that I rarely get a spot.

The studio is also very strict with lateness—even arriving just a few seconds late means you won’t be allowed in. In one instance, I was turned away for being less than a minute late, which felt unnecessarily rigid.

Given how hard it is to get into the classes that work for me, the pricing feels a bit unreasonable. I often find myself scrambling to make inconvenient class times rather than feeling like I’m getting the flexibility I’d expect at this price point.

Additionally, I was initially given different pricing information than what I was ultimately charged, and I’ve spoken with friends who signed up at the same time and received different rates, which only adds to the frustration.

The location is very convenient for me, and I do enjoy the classes I take—but at times, I question whether the value matches the cost.

Source: Google

★ 5

Cut + Flow is an awesome spot. Great workouts, great people, and a solid vibe all around. The classes push you in the best way, and the community makes it even better. Definitely worth checking out.

Source: Google

★ 5

A great place to workout. The people working are always kind and welcoming

Source: Google

★ 5

A great workout in a clean and friendly environment

Source: Google

★ 1

I’m extremely disappointed with how I was treated today. As a new mom, I haven’t been able to visit for a few months while taking care of my baby. Before that, I was a loyal customer for nearly a year with an 8-times-per-month subscription.

Today was my first time back, and I arrived several (<5) minutes late. I explained that I wasn’t aware of the new policy and even checked my email—there was no communication about this change. Instead of accommodating a long-time customer and a new mom trying to return, they told me I had lost my session and there was nothing they could do.

This is not how you treat loyal customers. Very disappointing experience, and I expected better support.

Source: Google

★ 5

Great yoga teachers

Source: Google

★ 5

I’ve taken well over 500 classes here, both xformer and yoga. Staff is knowledgeable and friendly, the workout is great, the atmosphere is inviting. It is my happy place.

Source: Google

★ 5

Great workout, low impact weight training on the Xformer - feeling strong!

Source: Google

★ 5

Even after over 250 classes, every workout is just as hard as the first (in the best way possible). I love working out here!

Source: Google

★ 5

Such a warm and welcoming community! Well maintained, clean studio with knowledgeable yoga and pilates instructors!!

Source: Google

★ 5

I absolutely love cut and flow! All of the instructors and staff are super friendly and welcoming. I take yoga and xformer classes and enjoy both! I started off on ClassPass but quickly switched over to a membership with them. Personally, I don’t mind having to book a few weeks out in advance! I always look forward to my classes and it helps keep me in a routine. Highly recommend!!

Source: Google

★ 5

I have been coming here for close to a year and love it . I have always felt very welcomed and challenged in classes. Instructors are always willing to meet you where you’re at and provide modifications as needed. The gals at check in are always very friendly. Highly recommend!

Source: Google

★ 5

Best place to practice my two favorite exercises. Teachers are awesome and environment is friendly and inviting.

Source: Google

★ 4

Very clean atmosphere. The staff are friendly.

Source: Google

★ 5

Source: Google

★ 5

My Favorite place!!
C&F has completely transformed my fitness routine! The Pilates and yoga classes are expertly led by caring instructors and the welcoming atmosphere makes every session enjoyable. Highly recommend for anyone looking to elevate their practice!

Source: Google

★ 5

After being invited by a friend in September, I purchased an unlimited Xformer membership at Cut + Flow. I had three children in five years and haven’t done more than the occasional run and walk over the past four years (my youngest is two). Working moms of littles, IYKYK. I’ve now taken 86 classes with 24 instructors. Each instructor has been encouraging, kind, and considerate with my process, offering modifications throughout each class. I’ve only ever felt supported by the instructors and not one has made me feel inadequate. In fact, they’ve been incredible cheerleaders! Each instructor regularly calls out attendees by name throughout each class, encouraging and praising them for their work.

I held my first 30 second full plank after six weeks of classes and cried, I was so excited. When I hit 50 classes, the gals at the front desk and my instructor (Hannah) congratulated me and shared the news with the class, who all cheered.

As a former marathon runner and competitive soccer player, I can be hard on myself with my physical abilities postpartum. I have LOVED seeing what my body can do and growing in strength at Cut + Flow. I am so much stronger than I was a few months ago (both physically and mentally), and am excited to see the progress to come. Thank you, thank you, thank you, Cut + Flow team for your great instruction and uplifting community! I’m so grateful.

And a special shoutout to the instructors I’ve had the most: Aimee, Hannah, Yeti, and Gin. 🤍🤍🤍

Source: Google

★ 5

The best place to work out! I look forward to every class because of the welcoming atmosphere and amazing instructors. Sheena and Sydney are especially incredible—knowledgeable, encouraging, and so inspiring. Highly recommend!

Source: Google

★ 5

XFormer is literally the only sports I love, and I am very happy about!
The classes are on the challenging side, but with support from instructors and team the experience feels enjoyable.

Source: Google

★ 5

Source: Google

★ 5

Their yoga classes are fun & welcoming for any level of proficiency. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

My favorite pilates and yoga place in the Northeast side！

Source: Google

★ 5

incredible studio— I’m so happy with the diversity of instructor style and the clientele—everyone is really positive and supportive

Source: Google

★ 4

Source: Google

★ 5

Love the classes and instructors at Cut & Flow. The xformer classes are a great way to build strength and I love taking yin to relax after a hard day.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Very beautiful studio. The people were very nice. I would love to take some classes there.

Source: Google

★ 5

Love this yoga studio. Wide variety of class times, clean studio, fantastic instructors, easy parking. What more can you ask for?

Source: Google

★ 5

I really enjoyed this studio. My core usually never gets sore, but after trying their reformer class, I was definitely feeling it the next day or 2 after! I like the challenge of slowing down and feeling the mind muscle body connection. The trainers seem knowledgeable about how to process or modify movements if available. I also like that there’s yoga classes on the schedule and I look forward to trying those too. I’d suggest trying to book reformer classes because they can get popular and some people will eventually fall off the waitlist.

Source: Google

★ 5

I can’t say enough good things about this studio- truly the best for yoga and Pilates in the greater Seattle area! The studio is woman owned and you can tell she cares so much about the space. Every one that works here is an absolute joy and so welcoming. Cut and flow is truly my little happy place and I would recommend it to anybody :)

Source: Google

★ 5

Source: Google

★ 5

Cut & Flow has helped me build strength and improve balance and flexibility. The team is experienced, thoughtful, and challenging! Grateful for each of them. 🙌🏼

Source: Google

★ 5

I have been coming to Cut + Flow for about a year and a half now and I can truly say it has changed the way I view health and fitness. The pilates x-former class helps me work muscles I didn't even know I could work (haha!) From walking in the door each day I am here, I am always immediately greeted by their friendly and welcoming staff who truly are incredible at remembering names. Each instructor is very knowledgable about the physiology of the muscles we are working and they make sure to explain the workouts thoroughly while also being mindful how to do them correctly so that we don't cause any strain on our bodies. They are each out-going and welcoming especially to any new clients. The classes also feel welcoming to all-levels. This studio truly feels like home now and I imagine myself being subscribed for, well, life LOL. Thank you friends at C+F!

Source: Google

★ 5

Cut + Flow is my favorite place on earth! You get strength from xformer and stretch from yoga. It is the perfect workout studio that meets all of my needs! Greatest studio ever!!!

Source: Google

★ 5

Been going for a couple weeks now and really love all of the classes I have taken for both xformer and yoga. I have ways been a yoga so it has felt so good to get back into classes, but I really have loved the challenges in the xformer classes. All the instructors are great at queuing for those that are new. Looking forward to finishing out the first month - which is only $99 for unlimited if you are new! So great!

Source: Google

★ 5

Source: Google

★ 5

I’ve been coming to Cut + Flow studio for the Xformer classes for the last three years. I’m now in my early 40s and have never felt stronger or as confident in my body as I do now after consistently taking Xformer classes. The instructors are so fun and so amazing. I love the community that the studio fosters. I’ve made so many friends here! Couldn’t recommend Cut and Flow Studio more!

Source: Google

★ 5

I have been going here for a while now and I love it. Staff are always helpful and accommodating. Everyone is so nice and approachable. Teachers get to know you and push you, but take into consideration any bodily limitations that you may have. The studio is always clean. Can’t say enough about the studio :)

Source: Google

★ 5

A fabulous strength reformer and yoga studio. The staff are friendly, greeting you each time you walk in and learning your name. The instructors are all highly trained in various fitness and health backgrounds. Some have physical therapy background, or pilates, others have body building or decades of yoga teaching experience so you’re able to always find the right instructor for you. I also love that they offer tons of classes throughout the day so you can always find a time that works for your schedule. Highly recommend Cut and Flow!

Source: Google

★ 5

Great workout! I love the instructors and I have gotten so much stronger!!

Source: Google

★ 5

Loved this place has been training here for more than a year! The workout space is clean and the instructors are nice!

Source: Google

★ 5

Amazing staff and friendly atmosphere. Good productive workouts. Super clean and getting popular sometimes classes aren’t as available day of.

Source: Google

★ 5

The best Pilates studio in the area! Teachers are amazing and facilities are new and clean!

Source: Google

★ 5

Could not recommend enough! Truly love this studio and the people. So thankful for the positivity it has brought to my life :)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 3

Source: Google

★ 5

I am truly impressed with this Pilates and Yoga studio! The instructors are incredibly professional and passionate, providing personalized guidance and attention. Their class offerings are well-rounded, helping me improve my body’s flexibility, balance, and overall strength and endurance. The ambiance is cozy and relaxing, creating a sense of peace and joy. I have learned so much about my body and health during my time here and have truly benefited from it. I highly recommend this Pilates and Yoga studio to anyone seeking comprehensive fitness and inner balance

Source: Google

★ 5

Source: Google

★ 5

I recently moved to WA and I was looking for a Pilates studio close to my house & stumbled across Cut + Flow. I love that they offered the 1st month unlimited classes for a great price. I also love the different package options and picked the one the suits me best (after the 1st month). I’ve done many xformer classes with different instructors and I’m so happy with working out there, it is exactly the kind of studio I was looking for!! 10/10 would recommend Cut + Flow to anyone!

Source: Google

★ 5

Love this studio - great teachers and classes.

Source: Google

★ 5

Source: Google

★ 5

Lots of class packages and a great intro rate for pilates

Source: Google

★ 5

You know that thing where you do your favorite workout over and over and then you're so tight you can't touch your toes or cross your legs? This studio has the perfect solution: a combination of an intensely satisfying Xformer workout for the burn and yoga classes of several types to keep your muscles stretched and supple and your mind unwound. I highly recommend alternating your workouts to get the best this studio has to offer. Start with their affordable introductory month offer and I dare you to try to stop when it's time to spring for the pricey regular packages.

Source: Google

★ 5

This is a fantastic studio. Clean, spacious, with a wide variety of classes, great instructors, & times to suit my schedule. The membership options are also flexible depending on what you're looking for. Highly recommend.

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

LOVE this place & I’ve been going for the past 4 months. The instructors are all amazing & they do a great job remembering names. I love when coaches tweak my form, and these coaches are all so intentional! So grateful for this place!! Feeling stronger!! Also of all of the Pilates/Yoga studios in the area, it’s for sure the best $ deal :)

Source: Google

★ 5

I feel so thankful to have found this studio!! Their Pilates classes are the BEST workout you will ever experience. They have cultivated such a positive and welcoming environment, coming here is the highlight of my week.

Source: Google

★ 5

I can't say enough good things about Cut and Flow! It is THE best workout I've had! The instructors are friendly, positive, energetic and give good cues for all the moves. The studio is very clean, the staff are welcoming and they have great workout gear to purchase. I LOVE Cut and Flow!

Source: Google

★ 5

After almost a year, I'm really enjoying the low impact workouts with XFormer and surprisingly, I'm really enjoying yoga too. I swear this has helped my golf game!

Source: Google

★ 5

I’ve been going to Cut and Flow for almost 2 years now and honestly it is the best workout studio I’ve ever been to! The instructors are so welcoming to everyone, new and old members to the classes. I feel strong and more mentally sound every time I leave a class. You won’t regret checking out a class!

Source: Google

★ 5

I love Cut + Flow! I have been going to Cut + Flow for over a month now and keep coming back! Before my very first session, the instructor took the time to walk me through the different parts of the machine before getting started with class. Each instructor has been very understanding about everyone's different needs, allowing for modifications when needed and giving you opportunities to challenge yourself. Everyone I have met at Cut + Flow has been incredibly kind and it feels like they each have a genuine desire to get to know you as an individual. I look forward to going to Pilates or Yoga, even if it does kick my butt! I would highly recommend Cut + Flow to anyone looking to try a great workout that will leave you feeling stronger.

Source: Google

★ 5

I love Cut + Flow! I have never been much of a gym person and had steered away from yoga and pilates in the past because I found these types of classes to be intimidating . I first came here on a guest pass with a friend and have been hooked ever since.

The staff and instructors are kind, helpful, and knowledgeable. They often have a $69 unlimited classes for 2 weeks promotion. I would recommend this so you can see the gym and try out all the different yoga and pilates classes.

*Parking available on street or in parking garage

Source: Google

★ 5

I cannot say enough positive things about Cut and Flow. From the owner Mackenzie, to the instructors to the front desk staff, everyone is just the best and makes you feel so welcome...whether you're taking your first class or 200th. Facilities are pristine and they sell great workout attire in the lobby. No X-Former class is ever the same so you're never bored and always challenged. I broke my ankle (not related to Cut and Flow) and they were so kind and understanding, willing to put a hold on my membership until I was able to return (which ended up being over 6 months). They truly care about their members.

Source: Google

★ 5

This is the best yoga and Pilates studio! The instructors are amazing 🤩

Source: Google

★ 5

I'm so glad I found this workout studio! The instructors are great, and I love that the workouts are tough, but gentle on my body.

Source: Google

★ 5

I take classes frequently at C+F. I have taken over 23 different instructors' classes (both yoga & XFormer) and have loved them all! Each instructor brings their own spark; everyone is knowledgeable in the movements & muscle work. The environment is welcoming and clean! The people I have met at the studio (other clients & staff) are a huge reason why I keep coming back! Love the community, the mission, and the vibe. Highly recommend!

Source: Google

★ 5

I joined Cut + Flow in August 2022 looking for yoga but also wanting more than yoga. Cut + Flow is the perfect combination. I love the broad schedule they have, the variety of yoga and xformer classes and the wonderful instructors. All of the instructors are so supportive, encouraging and happy to give modifications if you want more or less that day. I can't recommend this studio enough!

Source: Google

★ 5

👍

Source: Google

★ 5

Absolutely love Cut + Flow, the challenging workout, friendly atmosphere, and amazing instructors really keep me coming back day after day.

Source: Google

★ 5

Recently moved to the greater Seattle area and this studio is one of my favorite parts of living here! The instructors are great and love having yoga & Xformer all in one spot!

Source: Google

★ 5

I actually look forward to working out! Love this place.

Source: Google

★ 5

Excellent place for yoga and Pilates.

Source: Google

★ 5

Source: Google

★ 5

Wonderful place for yoga!! The people are super nice and the instructors are fantastic!

Source: Google

★ 3

Pilates here is great. The down side is that there is not a lot of room around the machines so it is hard to be able to do every pose/some movements are just not incorporated into classes because there is not space for them (no space in front of front platform).
The yoga was very disappointing. I took at hatha class expecting it to follow the hatha series and be heated. It is not heated at all FYI. Additionally, the instructor, Flip, just decided to do some yoga moves that he liked. That might be fine for a different type of class but hatha should be the same with very little variance from studio to studio. This was not hatha at all. It was more like yoga and stretching time. It makes me nervous to try any of the other yoga classes offered.

Yoga would be 1 star and pilates would be 4.5 stars.

Source: Google

★ 5

Cut and flow is one of the best studios in the Seattle area. The workouts are low impact strength training. I’ve been going here for 1.5 years and I am still excited to come to class. As soon as fitness studios were open, I was craving a connection outside of work and my home. I’ve met incredible people whom I see every time in class. The instructors are incredibly supportive and thoughtful.

Source: Google

★ 5

Source: Google

★ 5

Cut and flow is amazing!!!! Absolutely love every workout and every instructor!

Source: Google

★ 5

I love Cut and Flow Studio! I’ve been a member since April 2022 and love that they offer yoga classes for all levels. Everyone is super friendly and welcoming. I am so glad I found place. If you’re interested in trying yoga or a xformer class, I recommend you check them out!

Source: Google

★ 5

Come and enjoy your new favorite work out! The Xformer machine is a full body workout that focuses on core strength and balance. Every workout is challenging no matter how many times you come. Great instructors that are each unique in their teaching style. I love the music and overall vibe. AND!!! They have adorable workout clothes and get new stuff all the time. Highly recommend!

Source: Google

★ 5

Instructors are very friendly! I love this gym!!

Source: Google

★ 5

A great yoga studio. Excellent instructors, beautiful studio and friendly staff. I was just looking for a studio in Bothell that I could walk to . . . Cut and Flow exceeded all of my expectations. Check it out. You will love it. ❤️

Source: Google

★ 5

Source: Google

★ 5

Best studio! Best instructors! My mom and I go here and love it! Wouldn’t go to any other Pilates studio!

Source: Google

★ 5

absolute convert. I've done Reformer Pilates for years but this is a whole different beast. They don't say so on the site probably for licensing reasons but XFormer = Lagree. Just wow. I am nowhere near the shape I need to be in to be able to breeze through this class but I still got a lot out of it and now I have a new goal. Hot tip: Attend the Sunday XFormer Foundations class first. Don't think you know what's up because you've done Reformer Pilates. Whole different beast. Loved it. Will be back.

Source: Google

★ 5

I forget the instructor’s name but she was super energetic and positive and helped me pushed myself the entire class… not that I needed to because it was a super thorough full body workout and I was exhausted. They will help make it as difficult or nice as you want. The reception was very helpful and provided a mini tour for my first time there. I was the only guy in a class of 11 other ladies but didn’t feel out of place. Would recommend to all.

Source: Google

★ 5

I joined Cut + Flow right after they opened. I love the X Former machine classes as they are efficient, fun and safe. I also take yoga classes at this studio. The owner, Mac, is absolutely the best. She is encouraging and always supportive. I also love the instructors. Everyone cares!

Amazing place and I highly recommend!

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

Cut & Flow offers a variety of Pilates xformer and yoga classes in addition to retail apparel with frequent new arrivals. There is a diverse base of instructors who are well informed and motivating. From traditional hatha and vinyasa flow, to sculpt and yin yoga, the yoga classes are all held in a warm studio. Xformer Pilates is the most incredibly low impact yet deep muscle strength workout I’ve ever done. Perfect for strengthening my stabilizers in preparation for ski season. The apparel ranges in style and price point. There is something for everyone here. With a membership you get one guest pass each month which is a cool perk. I brought my husband to xformer and he loved it. So happy I found this place as a perfect supplement to my cardio workouts. Definitely recommend!!

Source: Google

★ 5

These Xformer workouts get those muscles that are otherwise so hard to hit like the deepest layer of abs. 10/10 recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome instructors great workout

Source: Google

★ 5

Cut and Flow is definitely a “cut” above the rest - they have phenomenal instructors, a spotless facility and consistently great communication with reminders and information about classes.

I have some existing injuries and my instructors have been great with accommodations. I’m feeling physically better than I have in a long time and my blah covid mood has improved significantly.

I highly recommend Cut & Flow - fellow classmates share my opinions!

Suzanne

Source: Google

★ 5

I love this studio. Other yoga studios in the area are refusing to let former yogis come inside their studios anymore. Cut and Flow is extremely welcoming to anyone who wants to take a class. Not to mention the instructors are the best I've ever had.

Source: Google

★ 5

Source: Google

★ 5

Instructors all offer something different but great It has been such a game changer for my strength especially core. Strongest I have felt in years. Gym is super clean and easy to get into classes.

Source: Google

★ 5

OMG this studio is just AMAZING. I've done the XFormer workouts elsewhere but the community and support I've felt at Cut + Flow so far is unmatched honestly. I leave every class feeling a sense of ease and total relaxation and love the additional amenities and personal touches as well. You can tell the owner, Mac cares about everyone's well being and understands WHY we need a great space like Cut + Flow. Oh, and the coaches are all so kind and understanding, and gently push you to stay engaged during each workout. :) Thank you for opening this great space!!

Source: Google

★ 5

I love these classes so much! I have gotten stronger, and see many differences in my body and posture too! These classes are fun, challenging and a great workout. I always look forward to coming to Cut & Flow! I recommend to everyone to try a class for yourself.

Source: Google

★ 5

My favorite studio, super clean and modern, foreigners friendly. Highly recommend!

Source: Google

★ 5

Love working out on the XFormer! It is low impact and easy on my joints but killer on my muscles. The studio is beautiful, very clean and has a great retail selection! Highly recommend checking it out for strength training or yoga.

Source: Google

★ 5

Strength Training Pilates is SUCH a good work out. Everyone is so friendly and very welcoming to new clients.

Source: Google

★ 5

I love the atmosphere and the staff. Everyone’s amazing and the classes are just right.

Source: Google

★ 5

I've done a couple of the XFormer classes and they are a great, full body workout. They get my heart rate up and work all my muscles. I'd never used any kind of pilates machine before but Mackenzie got me up to speed easily. I haven't tried the yoga yet, but I really appreciate having both options in one studio. I only wish that there were more intro classes or shorter class options I could take while I get my pre-quarantine strength back!

Source: Google

★ 5

LOVELOVELOVE the Xformer classes at Cut & Flow! The classes are ultra challenging and instructors are encouraging. Each class is different from the one before, and I leave each class feeling stronger. So glad I found this gem, highly recommend!!

Source: Google

★ 5

Cut and Flow is such a fun and upbeat environment! The workouts are challenging and different every time. I love the uniqueness each trainer brings to the table. Would definitely recommend this studio to my friends looking to try something new, whether they are a beginner with fitness or advanced!

Source: Google

★ 5

I would highly recommend cut and flow to anyone! Mac and the rest of the team are so knowledgeable and friendly. PS my abs were sore after my first XFormer class!

Source: Google

★ 5

I can’t say enough good things about this studio! The XFormer machines along with all of the amazing instructors help provide the best workout! I’m left feeling sore for at least 2 days after each class and am always looking forward to my next workout! I highly recommend!

Source: Google

★ 5

Thank you Tracy for introducing me to this amazing yoga studio! I want to give a shout out to Christine! Her class is beyond amazing! She is very tough and push me very well! I have never worked as hard as in her class, while having so much fun and feeling accomplished! I cannot wait to come back to the Sculpt class every Monday and Wednesday!

Source: Google

★ 5

Love this place! Such a unique and challenging workout.

Source: Google

★ 5

The Pilates Xformer class is no joke! I was not expecting such a full body workout. It targeted every single muscle. I left exhausted and feeling stronger! I highly recommend this studio and I am looking forward to going back for more.

Source: Google