Decater Performance and Fitness

Issaquah, 8180 304th Ave SE, Issaquah, WA 98027 | ★ 4.9 (57 Review)

📞 +1 425-243-4084

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Gym Personal trainer

About the Club

Helping our community get strong, fit and healthy through exercise and nutrition.

Hi, I'm Derek.
I'm a gym owner, a nutrition coach and a dad that helps other people like me get focused on their health and fitness.

Everyday we have clients come to us who want to...
Fit into their jeans
Lose fat while not spending hours doing cardio
Have more energy to play with my kids
Get that "look" from their partner
Feel confident enough to wear your swim suit in the summer
Quit binge eating and blowing your diet on the weekends
Get fit and toned without eating tasteless and bland foods all day
Drop inches in your waist, hips, stomach and legs
I'm sure you've wished for those things too?

If so then you're in the right place...

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 Decater Performance and Fitness
 Decater Performance and Fitness
 Decater Performance and Fitness
 Decater Performance and Fitness
 Decater Performance and Fitness

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Reviews

Dennis Rousu

★ 5

Each days work out is thoughtfully planned with adequate warm-up time and exercises that look to gradually build strength and agility. The instructors bring expertise and enthusiasm, making even a 5:30 AM class lively. I feel energized exiting the class, and I know the instructors truly care.

Source: Google

Jenny Cleal

★ 5

Personalized workouts for semi private to meet your goals with the best trainers in the business who teach and support every workout! They have helped me through injury and fatigue - always offering modifications or recovery exercises.

Source: Google

Amit Nanda

★ 5

I've been a member at Decater Performance for about two years now, and overall, it's been a very positive experience. I was never been able to continue with any gym for so long in the past.
This place is about 15 miles from my home. When I joined, I thought I may not be able to continue here for longer because of the distance. But my experience and results with this has been so good that I don’t mind driving this distance every morning at 5:30 am. The facility is open, big, always immaculately clean, and the equipments are well-maintained. The coaches are the best - very knowledgeable, inspiring, encouraging, friendly and helpful. Even in the group classes, they pays deep attention to every individual, ensure the posture is right for all the exercises. They always encourage and push you to cross your limits. I have seen great results just by following their guidance. They provide very sustainable personalized meal plans - variety of food options and lots of food - it really helped me reducing my body weight and fat percentage. The people coming to this gym are really nice - that creates a great environment for the group classes and makes the workouts really fun.
Unlike many other gyms, they don’t push you to buy certain products / brand
I just love this place!
Derek, Jordan and Kortney - you guys are amazing!

Source: Google

Not bob

★ 5

Great place 👌

Source: Google

AJ Davies

★ 5

Amazing trainers. Lots of energy, personable, sociable, and detail oriented. Can't recommend enough

Source: Google

David Carpenter

★ 5

Upbeat, friendly, great coaches, supportive approach. Highly recommend this gym!

Terrific environment for working out, great people, great trainers, and a great attitude with encouragement

Source: Google

Sabah B

★ 5

Decater performance is a top tier athletic training facility with extensive equipment for all needs, in excellent condition. The coaches are friendly and knowledgeable. The owner leads by example and is very down to earth. I would recommend them to anyone ranging from non athletes looking to lose weight, to sports athletes looking to improve performance in all sports specializations.

Source: Google

anne Sullivan

★ 5

First step in and we instantly felt welcomed. Great sense of community, The trainers are knowledgeable, funny, energetic and motivating. The gym has everything you need for a challenging workout you can customize to your fittness level. Classes are offered multiple times a day. Great gym.

Source: Google

Susan McBride

★ 5

ove the vibe; the people; the workout. Non-judgmental, very supportive of my personal goals. Everything I've ever wanted in a gym.

Source: Google

Aaren Strand

★ 5

Staff is amazing! I could not ask for three more supportive, funny, and caring folks. I adore them all so much, each trainer is different but all equally and incredibly wonderful. Love them all! They meet you where you're at and don't make you feel bad about it.

Source: Google

Suzanne Scalzo

★ 5

Awesome workouts, helpful coaches and super friendly people. All around great atmosphere.

Source: Google

Jennifer McGill Walker

★ 5

Best instructors in the business, phenomenal community. If you want results and a strong sense of community, check it out.

Source: Google

kylie grant

★ 5

HS age son does semi- private here, says workout plans are great - they teach you how to do the exercises and everyone is nice

Source: Google

Jason Gibbons

★ 5

The trainers are all incredible. The gym atmosphere is motivational and collaborative and just a lot of fun. I couldn't see myself any happier anywhere else!

Source: Google

Kyle Stafford

★ 5

Music is great, the coaches are even better! Highly recommend signing up!

Source: Google

Leanna Young

★ 5

I couldn’t say enough great things about Decater performance. The community, coaches, and programs are top tier! If you are looking for a gym where they offer support and can modify for injuries, this is the place.

Source: Google

Ashley Chan

★ 5

Enthusiastic, knowledgeable and motivating coaches. Great workouts that can be modified to accommodate whatever your situation is. No judgment, just friendly vibes from coaches and fellow members. I leave feeling strong every time and look forward to the next class.

Source: Google

Aimee Upper

★ 5

I love this gym! Everyone is so welcoming and the coaches are the best.

Source: Google

Scott Phillips

★ 5

My wife and I love the workouts, the equipment, and most importantly the great people at Decater!

Source: Google

Rory McLeod

★ 5

Great gym. Facilities have everything you could ask for, coaches are inspiring, encouraging, and adapt to the individual needs of their clients. Workouts are fun and allow everyone to get what they need. Safety, fun, and community are top priorities.

Source: Google

Tia Borgioli

★ 5

Decater is the absolute best!! I’ve tried many other places. I love the community and the workouts. I have felt my strength and flexibility improve. I am excited to workout again. The trainers are so knowledgeable and are always working with you to make sure your form is perfect. I can’t recommend them enough 🤗🙌

Source: Google

Hayley Lockwood

★ 5

I can’t say enough about Derek and team. I attended a group fitness class but it wasn’t for me. I was looking for something different but I decided to reach out months later to discuss personal training and signed up with their semi-private training. I am an athlete that has no problem exercising or counting macros but I thought I was an emotional binge eater. Come to find out I wasn’t fueling properly. Derek had me eat more and exercise less. I lost 8lbs in 6 weeks (I’m already fit) but more than anything my energy levels are through the roof and I’m stronger. Derek knows what he’s doing, I trust him and I’m a hard critic. Courtney, for me is an excellent trainer. She pushes hard but focuses on the right things. She strike a perfect balance of grit and grace, I love working with her. It’s a lot of money, but honestly I’d pay more! Great place!

Source: Google

Eric Roy

★ 5

I’ve spent a lot of times in gyms, personal training, doing my own stuff, etc. Took a chance with Decater Fitness and am really glad I did. The programs are thoughtful and creative, a really good mix of flexibility, conditioning and strength training. Would highly recommend this to anyone who wants to improve overall body health and strength!

Source: Google

Scott Lee

★ 5

Source: Google

Nicole Kinner

★ 5

I have been coming here for about a month now and I love it! The coaches are amazing and make sure you’re doing the exercises correctly. I have a bad ankle and they make it super easy to get around that with modified exercises!! They are the best!!!

Source: Google

Y Hu

★ 3

I joined a trial semi private session and the workout was great.

However I did not choose this gym because of following reasons:
1. They do not have transparency about pricing. The price I got before trial session and after trial session had quite huge difference. In the meantime there is many other gyms have transparent pricing listed online. I ended up joining one that have pricing listed on website
2. Class session time are not that flexible. It cannot accommodate my work 9-6 work schedule well.
3. Their semi private training sessions are actually fairly pricey to me

But all in all, the actual session at the gym was great!

Source: Google

abdul waseem

★ 4

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Dana Russell

★ 5

I’ve been training at Decater Performance for about eight years. My PT recommended Derek after I had hip surgery due to an injury. The consistent training, customized programs, motivation and support from the coaches have helped me increase my strength, balance and flexibility. I feel better everyday I work out!

Source: Google

Shaun Olsen

★ 5

I joined Decater Fitness nearly a year ago. Coming back from COVID restrictions, I wanted to join a gym closer to home with a bit different routine than I had been doing. A friend told me about this program and suggested I meet Derek. We discussed my goals, took some measurements and developed a meal plan.

I felt results in the first month. I dropped some weight and felt stronger. Fast forward 11 months, I am down 25 lbs., feel stronger (especially abs) and more energetic.

The coaches are all high energy, keep things challenging and fun, and are there to help with form, weight selection and options if I'm feeling uncomfortable with an exercise. They are truly invested in my fitness.

I have met friends in class who help challenge me, keep me accountable and make coming to the gym a high point in my day.

Try one of Coach Derek's 8 week challenges! You'll be hooked.

Source: Google

JP Liddle

★ 5

The absolute best gym, hands down. Derek, Jordan and Kortney are amazing trainers and people. They will meet you where you are at and work with you on getting better. They care deeply about all the members in the gym and it shows. If you are looking for a quick fix, it might not be the place for you. They are all about lifestyle changes that stick and lead to a healthier, happier you long term.

Source: Google

Joel K

★ 5

Ultra friendly staff that does an amazing job at creating successful work out plans and motivating their members. Prior to joining, I was recovering from a lower back strain resulting from decades of inactivity post my college years. A large factor of the inactivity was a lack of motivation and athletic competition age and parenthood brings. I tried working out individually at various individual style gyms for years but had difficulties staying motivated. With Decater Performance, I found my competitive nature to compete against myself was welcomed and encouraged by the staff. I have noticed strong results such as more strength and stamina and look forward to continuing my journey at the gym.

Source: Google

Afton Francis

★ 5

I found my happy place after having twins a year ago! I was able to get fit again using the nutrition and workouts from the Decater team. I love the group fitness classes! Highly recommend!!

Source: Google

Amy Cassady

★ 5

The coaches and staff at Decater are fabulous. They listen to each and every person and make adjustments that are needed so all can succeed. They are kind, encouraging, and always up beat. Decater is the best! I love working out there because the workouts are planned for a month so you can see growth in yourself over time. The atmosphere is warm and welcoming and they truly care about your well being.

Source: Google

David Woodland

★ 5

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Michael Salgado

★ 5

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Chris Tiernan

★ 5

Decater coaches care about their members. While they encourage individuals to push themselves in strength training and metabolic workouts, they will provide individual modifications and make sure that members are using proper form to reduce potential for injury. The gym has a great community and folks are encouraging to new members. Overall a great gym for those looking for structure, top notch coaching and variety in their workouts.

Source: Google

Lisa Connors

★ 5

You will not find a better gym. The workouts are challenging, varied and fun. The staff are educated and have high energy. They give great cues/tips on performing exercises correctly/safely, are able to help you modify if needed and they want to see you succeed. There is a great community feel at this gym that helps keep you accountable and makes you want to be there.

Source: Google

Erica Miller

★ 5

Best gym ever!!! No but seriously I’ve been going to different gyms throughout most of my adult life and grew up training for various sports. None of them come close to what this place offers. For someone that doesn’t necessarily like working out and gets bored easily, this gym really keeps it fun and interesting. The workouts always feel fresh, so you don’t get bored and the trainers are super friendly and are experts in training and conditioning. Thanks for helping me stay sane (and fit) during these weird times. This gym has been such a great outlet for me!

Source: Google

Elise Nelson

★ 5

Decater Performance helped me stay healthy through bout my pregnancy (and well before that). I was in there up until week 39! I can’t wait to get back and have the same support and positive environment to improve my health.

Source: Google

Jen McCarthy

★ 5

I love this place! Not only are the coaches incredibly talented, knowledgeable, and motivating, there is an overwhelming sense of community. Members and coaches are so kind and welcoming. Love, love, love it!

Source: Google

Annalise Rockow

★ 5

This gym offers such an amazing environment to focus on your fitness! Each member is treated as an individual with specific goals and needs. The coaches are so knowledgeable, and overall truly amazing people. They offer a variety of programs and classes so that everyone can find what they want or need! I highly recommend Decater if you’re looking for a friendly place that will also really challenge you.

Source: Google

Sari Davidson

★ 5

This is the best gym I have ever been a part of. Their coaching staff brought me back after a bad back injury to lifting weights and being the strongest of my life today. They are a true gym family that gets real results.

Source: Google

Julianne Beckner

★ 5

Amazing gym with the best trainers around! Everyone is so helpful and welcoming, you feel like a part of the family every time you walk in the door!

Source: Google

Anjuli Johnston

★ 5

Decater Performance is the best of the best! My husband and I have been members for a couple of years now and we adore everything about this gym. Coaches are knowledgeable, caring, and in tune with every member's needs. Group classes are high-energy and can meet every participant where he/she is. Everyone is welcome here, and the community is second to none. Can't recommend enough!

Source: Google

Jozie Crisafulli

★ 5

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Amanda Bingham

★ 5

Decater performance has been my home gym for nearly 4 years now. I have been a member at most big gyms in the state. The coaches, workouts, and people have made this gym experience completely different than any other. We have coaches that support your goals while keeping in mind what’s good for your body physically and mentally. If you are recovering from an injury this is the place to be. They even have an on-site chiropractor available for appointments. Derek has created something special and you will only get the best from Decater.

Source: Google

Sean Christensen

★ 5

Derek, Matt and the whole team are some of the most down to earth genuine people you’ll meet focused on helping you meet fitness goals.
My wife and I have been going here since they started and the team have created training programs for my daughter who’s a college athlete and my son who plays football/baseball. There are shirts hanging on the wall of college and professional teams whose players have trained with them (The Huskies to the Yankees)
Regardless of your fitness goals they can shape a program to help you.

Source: Google

Dana Swift

★ 5

I love everything about Decater Performance! The coaches are amazing, the classes are challenging and the semi-private sessions are created specifically to meet an individuals needs.

You will not find a better place to train and you will not find a better group of people to train with!

Source: Google

Jessica Seaman

★ 5

I have nothing but good things to say about Decater Performance! They have helped me build strength safely and it is always the best atmosphere. The coaches are great and have very extensive knowledge to keep everyone safe and prevent injury while also helping you get fit! I am able to successfully workout 5 days a week without feeling beat down, but leaving feeling great and accomplished every session. Best gym in the area!

Source: Google

S Lam

★ 5

Awesome and amazing community of people that truly want a healthy and fit life. They offer a variety of challenging classes at every level. Their trainers are incredibly knowledgeable and well versed with helping injures to heal and those area to become strong again.

Source: Google

Andrew Stephens

★ 5

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Kim Tolman

★ 5

Decater Performance provide a ton of options from personal training to group classes to make sure it works for my schedule. They also provide nutrition plans to make it super simple and work with your lifestyle. I have a ways to go but grateful to have a personal plan for success

Source: Google

Cathy Hausheer

★ 5

Amazing gym with amazing trainers

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Troy Garwood

★ 5

I love this gym. I've gained so much strength and lost so much fat, it's not even funny or fair, to other gyms.

Source: Google

Zac Schasteen

★ 5

You're looking at joining a gym this is the one to do. The workouts are thorough, the trainers are beyond phenomenal, and your peers are very helpful as well. Decatur Performance is truly a hidden gem in the Preston area.

Source: Google

Bryce Neal

★ 5

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David Langrock

★ 5

Great gym. Clean, great equipment and atmosphere. Very knowledgeable and caring staff.

Source: Google