★ 5

If you couldn't already tell by the amazing reviews- Alina is fantastic at what she does. I started training with her a few months ago, and I genuinely wish I had found her sooner. I am not new to working out, but I definitely would not define myself as somebody who is comfortable in the gym (I.e. weights/equipment). I have learned so much working with Alina, and I can definitely feel a difference in my body! On top of all that, she makes it fun. She is easy to talk to and has a good sense of humor- which is a nice distraction when you are pushing through some tough final reps. I look forward to our sessions, which is in stark contrast to my typical dread walking into a workout class/gym. If you are on the fence about personal training at Eastside Athletics, don’t be. I guarantee after one session, you will be hooked!

Source: Google

★ 5

I’ve been training with Alina for a few months now, and she’s exactly the kind of coach I was hoping to find. I'm a functional medicine health coach and nurse, so I really value a thoughtful, intentional approach—and that’s what she delivers.

She meets you where you’re at, challenges you in all the right ways (don’t let the super kind smile fool you!), and focuses on building strength that supports what you need in real life—not just burning calories. I especially appreciate her emphasis on controlled, full-range movement—perfect for someone like me whose top goal is to stay strong as I age and avoid injury.

If you're looking for purpose in your training, not just checking the box of "working out"—Alina’s the one.

Source: Google

★ 5

I've been working with Beth for a few months, and am very happy with the progress I'm making. Beth is very cognizant of some of the exercises that cause me pain and adapts our workouts on the fly to continue my strength journey.

Source: Google

★ 5

I started training with Alina almost 7 months ago and look forward to my sessions with her every week. Alina's expertise is apparent in the programs she creates that are just the right amount of challenging. She is welcoming, pays attention to every detail, answers all my questions, and celebrates all the wins no matter how small. I love that I feel stronger each week and am grateful to have found Eastside Athletics and such a fantastic trainer.

Source: Google

★ 5

I’ve worked with Alina for 6 months now and I can‘t say enough good things about her! The programs she designs for me are the perfect balance of challenging and fun. And she creates such an empowering environment where I feel like I could make progress safely and effectively. She’s patient, caring, and super knowledgeable and inspiring. I’ve always looked forward to our sessions, which have become a joyful part of my life. If you’re looking for a trainer who’s professional and dedicated, I wholeheartedly recommend her!

Source: Google

★ 5

Alina is great! She is very patient and easy to work with. She always maximized my trainings in-person and outside of our meetings. She is also very accommodating and tries her best to work with me whenever something comes up. I really enjoyed working with her and I can tell she really cares about my fitness growth. I highly recommend her and her team!

Source: Google

★ 5

Alina is a true gem, and Eastside Athletics is a top-tier fitness center. Alina was my trainer for about two years at a different facility, and though she's far from where I live now, I prioritize booking a session with her whenever I'm in the area. She has a profoundly nuanced understanding of the body and is outstanding at creating programs that suit exactly what your body needs. (A number of chronic conditions on my end certainly never made that easy, either!!) She gave me the confidence to begin exercising again after many years of intense protective instincts. Repeated, low-threshold injuries meant I was terrified to lift even 3-lb weights when we began, and within two years of her guidance, I was able to do 65-lb RDLs with excitement rather than fear. She genuinely changed my life, and I will always be deeply grateful to her.

To sum it up, she is always kind and respectful of your assessment of your own body while ensuring that the workouts are challenging, safe, and fun. Truly one of the best trainers of all time. I recommend Alina and Eastside Athletics highly.

Source: Google

★ 5

I recently had the pleasure of attending a women's group fitness class led by Alina. From start to finish, every aspect of the class exceeded my expectations.

First and foremost, the instructor's knowledge and expertise were immediately apparent. She demonstrates a deep understanding of fitness principles and techniques, guiding us through each exercise with precision and clarity. Her ability to adapt the workout to accommodate different fitness levels ensured that everyone felt challenged and engaged throughout the session.

What truly set this class apart was the instructor's infectious energy and enthusiasm. Her passion for fitness was palpable, motivating each participant to push themselves. Her positive attitude and encouragement created a supportive and empowering atmosphere.

In addition to her professionalism and expertise, the instructor's dedication to her craft was evident in every aspect of the class. From the well-organized structure to the seamless transitions between exercises, it was clear that she had put a lot of thought and effort into creating a rewarding experience for her participants.

Overall, I cannot recommend Eastside athletics enough. It’s an empowering experience that will leave you feeling strong, confident, and inspired.

Source: Google

★ 5

Alina is an amazing trainer. She is friendly, knowledgeable, and really puts a lot of thought into the program. Through my time working with her, she consistently pushes me to challenge myself to do better and be stronger. I feel confident that I will be able to achieve my goals under her guidance, and it’s always an amazing time training with her!

Source: Google

★ 5

Stellar workout

Source: Google

★ 5

I have been training with Alina for the last three weeks and I can honestly say Alina is the best trainer I've ever worked with. Playing competitive sports my entire life and professionally, her thoroughness and attention to detail of what works for me sets her a part from any other trainer. The improvement I have seen in my mobility to my core strength truly is amazing. I look forward to going to the gym which hasn't always been the case! I will be a client for as long as Alina allows! I couldn't recommend a better trainer!

Source: Google

★ 5

I've been participating in Alina's monthly women's group workout sessions for two years, and I'm continually impressed by her professionalism. Alina conducts each session with a high degree of expertise and dedication, seamlessly blending fun and challenging workouts. Alina's professional approach ensures that everyone, regardless of their fitness level, feels valued and motivated. Thanks to Alina, not only have I seen great physical improvements, but I've also gained a supportive community. I highly recommend her to anyone seeking a truly professional and transformative fitness experience!

Source: Google

★ 5

After spending years going to your standard big-box gym doing my thing, then jumping on the Peloton wagon during the Pandemic, I am so excited to be working out with Alina! It is amazing how she can explain not only how to do each exercise, but also what precisely to pay attention to. Alina pushes you (her favorite line is “you can do it”), and she makes sure you don’t compromise your form. Her trainings are jam-packed with well thought out routines, a wealth of information and always a little extra push to make you dig deeper! Plus she genuinely cares about your success! Thank you Alina for getting me back to weight training and believing in me!

Source: Google

★ 5

Alina gave me a killer workout while making adjustments for an injury! I already see a dramatic improvement in my form after a few sessions

Source: Google

★ 5

Alina was an amazing coach! She knows her stuff and helped me reach my goals. Highly recommend.

Source: Google

★ 5

If you are looking for a personal trainer, look no further! I have worked with Alina for two years and she has helped me so much with learning how to train. She applies her background and experience in the science field into her sessions and makes a program specifically for you to reach your goals.
She will guide you to be your confident and athletic self, even if you don’t think you could ever consider yourself an athlete. I highly recommend training with her because she cares and is the sweetest person you will ever meet.

Source: Google

★ 5

I have known Alina for over 2 years now, she is an amazing coach with passion to improve/ promote healthy lifestyle and an inspiration for all women. Alina started coaching monthly women’s workout sessions 2 years ago with different workouts to bring all the women in the gym together, inspire us to take care of ourselves and that strength is not to be afraid of but it is a beautiful thing that empowers us and builds confidence.

Source: Google

★ 5

I have trained with Alina for ~3 years and have the utmost praise and respect for her.

PROFESSIONAL: Alina’s professionalism delivers a high-quality experience for all her clients. She is responsive, organized, and reliable. Alina is highly collaborative and meets each client where they are to understand their goals, define a roadmap, and help them achieve success.

KNOWLEDGEABLE: Alina’s background in Occupational Therapy and continued pursuit/maintenance of athletic-related certifications means she has a true understanding of the human body’s musculoskeletal system. She brings this knowledge into her programming and sessions with her clients, taking real-time feedback and making adjustments so the client can perform the movement in a safe but still-effective manner. Throughout my pregnancy, when I was unable to perform certain exercises, Alina was able to supplement with new movements that still hit the appropriate muscle groups and ensured I was staying safe, strong, and active.

PERSONABLE: Put simply, Alina is an absolute joy. She is friendly, kind, and genuinely cares about all her clients. Alina’s support, positivity, and encouragement got me through not just hard workouts in the gym, but hard life moments outside the gym as well.

I am beyond thankful to have trained with Alina thus far. I urge anyone even remotely considering it to reach out today and engage with her in your fitness journey. You will be so glad you did!

Source: Google

★ 5

I have been working out under Alina’s guidance at Monthly Women’s Workout group for over a year. Great experience. Very methodical and diligent in planning and execution of every session. She has personally helped me a lot on correcting forms on several exercises which immediately made them very very effective {read hard :) } rightfully and helped get rid of weird pains post session.
She’s an inspiration and living example of strong is beautiful.
Plus she’s my 12 year old nephew’s favorite coach. She’s good with elders and youngsters alike to help them lead a healthy life.

Source: Google

★ 5

Alina is one of the absolute best female trainers out there! She is exceptionally knowledgeable and will absolutely push you to do more than you think you are capable of doing :)

Source: Google

★ 5

Alina is a great trainer. I trained with her for close to 2 years in bay area. I must thank my good friend who introduced me to Alina.

Alina listens to you patiently and she is very knowledgeable about fitness, health and over all wellness.
She gives good inputs to correct your form and tailors the workout routine to make them challenging enough for an individual.
She is very understanding and accommodative. If you are training with her, you are in good hands.

Source: Google

★ 5

I am extremely grateful for the incredible experience I've had with Alina. She is not only highly professional but also incredibly knowledgeable about fitness. From the very beginning, she has been able to correct my actions, ensuring that every workout is not only effective but also safe.

She goes above and beyond to motivate me to work out more, pushing me to achieve goals I never thought possible. The personalized homework and workout goals she assigns have been instrumental in my progress. It's not just about the sessions we have together, but the continuous support and guidance she provides outside of our training sessions.

Before I started training with her, I had never been consistent with workouts. However, under her guidance, I have not only developed a consistent routine but have grown significantly stronger. Her dedication to helping me reach my fitness goals has made a profound impact on my overall well-being.

I highly recommend Alina to anyone looking for a dedicated, knowledgeable, and motivating fitness professional!

Source: Google

★ 5

Alina is a professional coach and a lovely, caring, thoughtful, vibrant person. I worked out with her throughout my pregnancy. She’s good at tailoring the programs to my prenatal needs, helping me improve and most importantly, keeping me safe. I only gained 18 pounds for the whole pregnancy and was working out on the due date. Alina is the BEST.

Source: Google

★ 5

I started training with Alina at the end of 2022. I was 50 years old, had never done any sport or fitness in my life, was obese with several physical issues that I was afraid would stop me from being able to exercise. I had also decided that I needed to change my lifestyle if I want to have any chance of being healthy and mobile for the next 20-30 years, and finding a personal trainer was at the top of my list. I did not feel confident just going to the gym and trying to figure stuff out on my own.

Alina is an awesome trainer. She completely understood where I was coming from, what my goals and fears were and was able to suggest adaptation to exercises and some new equipment that I had never even heard about. She is an educated, knowledgeable and experienced trainer and an awesome person all around. I really appreciated that she was able to explain what we were doing and why, short term and long term. I was impressed by how well she was able to judge my abilities (she was better at it than me!) and how attentive she was during our training. I could relax and exercise without any anxiety. I have to say that it was really impressive how she was able to give me just the right amount and type of encouragement and support I needed. All of these things led me to enjoy my gym time even more.

It’s been over a year now, and my results are great! I am so much stronger and capable now, with better stamina, and have more self confidence. I am seeing some body recomposition happening and I couldn’t be happier. My mental health has improved a lot and now going to the gym is the highlight of my week. I’m pretty sure I gained a friend in Alina, along with all those other things, which is beyond awesome.

I was incredibly lucky to have found Alina when I had. I’m very sorry to see her leave this area, but I am confident that she gave me a solid foundation for my fitness journey, and that I will be able to continue to build on it throughout the years. I wish her all the best in the new chapter of her life

Source: Google

★ 5

I’ve been training with Alina for more than two years now. Best trainer I’ve ever had!! She brings a high level of expertise and dedication to her work. From the very beginning, her commitment to my fitness goals was evident, tailoring every session to my specific needs and capabilities.

What sets Alina apart is not only her professionalism but also her friendly and approachable demeanor. She creates a positive and encouraging atmosphere, making each workout session enjoyable.
She explains exercises thoroughly, ensuring I understand the purpose and correct form, which has significantly contributed to my progress. Her ability to motivate goes beyond just physical aspects; she genuinely cares about my overall well-being, offering valuable advice on lifestyle changes.

Working with Alina has been an incredibly positive experience. Her professionalism, knowledge, and genuine kindness create a training environment that is both effective and enjoyable. I highly recommend Alina to anyone seeking a personal trainer who not only delivers results but also makes the fitness journey an uplifting and rewarding experience!

Source: Google

★ 5

I desperately needed to get back into strength training after having a baby, and there have been so many barriers to getting started. After talking with Alina, she was able to make me a thoughtful plan that worked with my schedule. I can make it to Bellevue once a month but Alina gives me programming and communicates with me between visits to keep me accountable. She is incredibly knowledgeable personal trainer, and pushes me to live my most healthy and full life!

Source: Google

★ 5

Alina is a great trainer to work with! Knowledgeable, caring, athletic, motivating and confident in what she’s been doing and teaching. Very client’s goal oriented! Highly recommend her as a mentor and trainer.

Source: Google

★ 5

I worked with Alina for two years and was continually impressed by her dedication, attention to detail, and the way that she can break down complex ideas into very digestible explanations. She always wants the best for her clients and it shows in the way that everyone makes objective progress and becomes very invested in the process. Alina is a great trainer that anyone would be lucky to train with 💪

Source: Google

★ 5

My experience with trainer Alina has been awesome. I initially began training with Alina because I was looking for a training regimen and coach that would aid me in recovery.

Alina took the time to understand my unique needs, creating a program that not only aided me in my recovery, but did so with safety as a priority. From my experience, she cares greatly for her clients and is incredibly supportive.

Whether it's functional fitness, weight loss, or strength training, she crafts workouts that strike a perfect balance between challenging and achievable.

If you're seeking personalized, effective, and genuinely supportive fitness guidance, I couldn’t recommend Alina enough for your fitness goals.

Source: Google

★ 5

Within the past 2 years Alina has taught me that fitness can always be included in my lifestyle and it doesn’t always need to look the same since life changes. She’s helped me find a healthy relationship with fitness while achieving and working towards new goals. Thank you Alina!

Source: Google

★ 5

My experience at Eastside Athletics has been a really warm and welcoming one. It's really important to me to work with a trainer who actually knows what they're doing and Alina really knows her stuff. I've been lifting for over 10 years and feel really happy with the quality and personalization of training and programming I'm getting.

Source: Google

★ 5

Alina is an excellent trainer .Have been working with her for almost 2 years now .She makes sure we are happy with the workouts and helps us as much as possible to achieve our goal. Highly recommend her

Source: Google

★ 5

I've worked with Alina now atleast 5 years. The first thing I noticed when I met Alina is she is a very strong, confident person. She brought her all to every session and was an excellent listener.

Over the years, I've seen Alina grow as a coach, person, and business owner. It's very rare in my experience to find a coach these days that's all in on your success. The interaction seems transactional, and the help doesn't go past your visit to the gym.

Alina is a very rare coach. She stands out with education, support, and direction. The amount of time she invests in a client goes well beyond the hour. She gives you support in the session, out of the session, homework to keep you on track, detailed workout records, and a DXA to hold you accountable.

At this point, I've worked with many trainers, and experiences have varied. I've seen first hand what a good coach can do to impact your life. When Alina coaches she is very focused and invested in your health and progress. She doesn't just help your reach your goals but truly inspires you to live a healthier life.

I would highly recommend Alina for anyone at any level. I feel a lot of reviews are made by people's friends and its hard to know who or what trust online these days. I say this from first hand experience from working with Alina, she is a rare kind of coach. You need more than just a workout to be successful and she is one of the few that truly understands what it takes to help you succeed. Highly recommend.

Source: Google

★ 5

I’ve been working with Alina for 4 months now and it’s been an absolute pleasure. If you’re looking for a personable/adaptable trainer with scientific training protocols, I highly recommend 👍🏻

Source: Google

★ 5

Alina is a great coach. She is an accomplished athlete herself and inspiring to those she coaches. Good workouts.

Source: Google

★ 5

When I came to Alina to start training, my goal was essentially to build muscle and become stronger. She created a custom workout regimen for me so I could self-guide some of my workouts which really took the mental burden out of working out and was such a game changer. During our in person sessions, she challenges me in ways that I don’t challenge myself which has really contributed to me getting stronger. I began to see results just a few months after consistently working with her and a year later, had made more progress than I’ve ever made when it comes to putting on muscle. I attribute a shift in my relationship with weight training to the experience I’ve had with Alina and I could not recommend her any more. Absolutely worth every penny!

Source: Google

★ 5

Alina is The Best. I’ve trained with her for 2 years. When I started, I definitely wouldn’t have self identified as “an athlete” but, working with Alina I’ve gained so much confidence at the gym and in my own abilities. I’d even say I’m pretty strong now; last summer she helped me prep to climb Mt. Whitney & do a Tough Mudder! Her background in occupational therapy and overall fitness knowledgeability are impressive and make it easy to trust her sound guidance on my programming. Probably most important to me, Alina is a genuine and kind person. It’s clear that she cares about her clients and their success. She works with you to make the best plan for your goals, depending on where you’re at right now, and adjusts that accordingly, as it changes. I know she will bring the same passion for fitness & compassion for clients to Eastside Athletics!!

Source: Google

★ 5

Alina is so detail oriented, gives me the best cues so that I can understand how to adjust my positioning, and has taken me from someone who has consistent low back pain and many old sports injuries to a consistent, pain free, badass weightlifting athlete despite an ankle and hand injury (2 injuries 6 months apart!) I got halfway through the year+ I’ve been working with her! She adjusted all the exercises to whatever mobility my ankle and hand was capable of, and anytime I want more or less HIIT/mobility/etc she is quick to adjust our plan. I finally feel like the athlete I’ve always wanted to be, sprinting is easy, and I feel like I can do anything. Alina still knows how to humble me though too, and keep me wanting to come back to master new skills and moves!!

I have never had a personal trainer before Alina, but she pays close attention to you with laser focus, is so encouraging, and is such a genuine inspiration because she is such a great athlete herself. She is able to talk to me about any struggles I am having with my fitness journey and genuinely cares about and invests in me getting better every day.

Source: Google

★ 5

Having Alina as my coach changed the way I see fitness! Her knowledge and passion is unmatched compared to other trainers I have worked with. You’re not just another client with her, she truly cares for your well being and overall health! You will not be disappointed

Source: Google