Embody Strength and Wellness

Seattle, 4100 Aurora Ave N, Seattle, WA 98103 | ★ 4.8 (63 Review)

📞 +1 425-681-0178

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Gym Fitness center Nutritionist Personal trainer Weightlifting area

About the Club

Aspire Athletics is a premier 24/7 training facility in Seattle, WA that aims to provide state of the art training equipment and a community-focused environment.
The facility is equipped with equipment for Oly Lifters, Powerlifters, Strongman competitors, as well as overall General Strength and Fitness.

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 Embody Strength and Wellness
 Embody Strength and Wellness
 Embody Strength and Wellness
 Embody Strength and Wellness

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Reviews

Jake

★ 1

Their members park on our street instead of in their parking lot every day. Also, my car was hit while parked on the street outside of their facility, and when I asked if they had cameras that point directly into their parking lot, the person “working” there just smirked at me and said no. Then she asked if that was my car that was wrecked out front and smirked at me again. This is the second time my car has been hit outside their facility while parked and both times they were of no help.

Source: Google

Adam

★ 5

This is my absolute favorite gym in the Greater Seattle area, after trying quite a few over the past few years. The atmosphere is so welcoming, while maintaining the idea that everybody is there to work. The equipment is top notch, and ESPECIALLY for a powerlifting gym it is CLEAN. Great place for beginners because of how friendly everybody is, but also a great place to step up from the chain style gym and get serious about training. Highly recommend, 10 stars, and reach out to Julia or Laura for training/coaching as well!

Source: Google

Erin Bernstein

★ 5

Working with Julia at Embody Strength and Wellness has truly been one of the greatest gifts I’ve given myself. She is the ultimate hype woman. Encouraging, uplifting, and genuinely invested in your success no matter where you are in your journey. I’ve never once felt judged or behind with her. Instead, she meets me exactly where I’m at, every single time.

As a very busy mom and business owner, prioritizing myself can be a real challenge. I often walk into sessions feeling overwhelmed by everything on my plate, but she never makes me feel guilty for not focusing enough on my own health. Instead, she helps me find realistic ways to weave in more moments of self care, movement, and strength. It is never about pressure. It is about empowerment.

Her knowledge of fitness and wellness is incredible, but what makes her truly special is the way she delivers it: with empathy, understanding, and enthusiasm that makes you feel like you are capable of anything. She celebrates every win, big or small, and has this rare ability to make you believe in yourself again.

If you are looking for someone who not only trains your body but lifts your spirit, supports your real life, and cheers you on every step of the way, Julia is the one. I cannot recommend her enough.

Source: Google

Sea Baker

★ 2

sucks being their neighbor. the sound of dropping weights is pretty regular. the sounds vibrate throughout the block. Its living in a city. but Id much rather have the blue video back.

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Torsten Regets

★ 5

Small but excellent gym for strength sports and general fitness with a wide array of specialty barbells, strongman equipment, and a well curated collection of machines.

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thelilgamerful

★ 5

Great gym with equipment for weightlifters, powerlifters, body builders and general health seekers. Gym is 24/7 access so really convenient that works around your schedule.

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Aaron Perry

★ 5

Dropped in with a day pass while visiting Seattle. I love that you can get a day pass online and enter using the app, it allowed me to make my morning workout when other gyms weren't staffed. This is an awesome powerlifting gym, not many machines like larger gyms but so much cool equipment, I wish I had more time to check it out.

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Mariella Davila

★ 5

One of the best gyms I’ve ever been too. I was a member here for almost 5 years. It felt like home to me. The atmosphere is very community based, good vibes, all the equipment you need! Whether you are a casual gym goer or more serious, this gym welcomes everyone, even dogs 💕 the only reason I left was distance. I’ll miss my time here!

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Taylor Tattan

★ 5

This is such an amazing community gym with access to an abundance of powerlifting, olympic lifting, and sports performance equipment. Could not recommend this gym enough to everyone in the area🙌🏻

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Sachin McDonnell

★ 5

Great gym. Love Rain and Rogue.

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Nathan Greenwood

★ 5

Moved to Seattle on a whim and was hoping to find a local gym that I could walk to and was mostly looking for convenience. I found that, and just an all around great gym that has all that you need. They’ve got 24/7 access and are surrounded by people who take fitness seriously. Would recommend to all types of lifters, competitors and athletes.

Source: Google

Alexandre Hernandez

★ 5

If you're serious about strength training—whether you're into conventional powerlifting or Olympic lifting—Embody Strength and Wellness in Fremont is a hidden gem you need to check out. The gym is incredibly well-equipped for lifters of all levels, with top-tier barbells, platforms, and racks that make training feel seamless and focused.

What really sets this place apart, though, is the community. The regulars are friendly, supportive, and genuinely passionate about fitness. And yes-there are often dogs around, which adds a surprisingly joyful and relaxed vibe to the space. It's not every day you get to hit a PR with a pup cheering you on!

The gym is always spotless, which speaks volumes about how well it's maintained. The only minor downside is that parking can be a bit tight during peak hours, but it's a small trade-off for everything else this gym offers.

Highly recommend Embody Strength and Wellness to anyone looking for a serious training environment with a great community feel.

Source: Google

alex cannon

★ 5

Geat gym for people interested in powerlifting, weightlifting or strongman. People at the gym are nice. 24 hr gym

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Nima Movassaghi

★ 5

Best gym in Seattle and awesome community. No fluff, just great vibes and all of the essentials.

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Morgan Adams

★ 5

This gym is my happy place. The people are fabulous. Equipment is well taken care of and is excellent for powerlifting, strongman, Olympic lifting, or whatever lifting activity you want to pursue. Several excellent trainers work out of here, but you can always come in and do my own thing. Additionally, it’s open 24/7 if you’re a member so if you wake up at 3AM for no reason like I do, then you can go lift. My home away from home.

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Kristen Berman

★ 5

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Dale Berg

★ 5

Embody is a perfect gym. The owners are supportive and helpful. The atmosphere is welcoming and encouraging, and the equipment is thoughtfully provided and well maintained. Everything one needs to get strong and fit, and nothing more. I would give 10 stars if I could.

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Julie Chase

★ 5

This is the perfect format and group size! Kellen is an excellent trainer and love working with the other members. The workouts are challenging and fun. I'm feeling stronger and fitter!

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Jack Friend

★ 5

Great powerlifting equipment, friendly atmosphere.

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Lilian Anh

★ 5

Embody is a women owned and run business which i fully am in support of with my values. It is such a welcoming space for all levels of lifters. The community aspect of this gym is very special. Definitely give them a try if you are looking for a new gym or in town visiting!

Source: Google

Neil Shah

★ 5

Excellent equipment and motivated, focused and supportive community. You won’t find a better place around!

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Noam Soker

★ 5

Great gym! Besides whatever you need to get stronger, they have a great atmosphere of support. Laura and Julia are amazing!

Great clean bathrooms and showers!

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Shashank Srinivas

★ 5

Extremely clean and well maintained gym! In addition to the wide range of equipment, this is a great place to for more niche sports like Olympic weightlifting and Strongman. Finally, the community is A+. Everyone is extremely kind and friendly and is always willing to help in any way they can.

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Alexander

★ 3

Looks great for free weight strength training. Not for me.

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Pat Louden

★ 5

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Lindsay Sale

★ 5

Aspire has been such a wonderful place to get back on my fitness journey, training with Julia is amazing but the atmosphere over all is great! For someone not used to heavy lifting and strength training it’s a judgment free zone, where everyone’s just there to be their best. Thanks Aspire community!

Source: Google

jason yen

★ 5

Nice gym. Clean, lots of weight lifting equipment. There’s some cardio stuff like a couple treadmills and stationary bikes, but this is a lifting gym. I’m a cardio guy, but my wife started going here and convinced me to try it out with a trainer. Owner and trainer Julia developed a work out specifically focusing on my goals and it’s pretty good. Your mileage may vary, but I personally like it.

Source: Google

David Collins

★ 5

Been coming to Aspire for years! Julia is an awesome coach and person. I highly recommend her gym or coaching services to anyone interested in fitness

Source: Google

Lara Bradshaw

★ 5

I began my training journey with Julia back in 2018. At that time, my primary goal was to get fit for an upcoming wedding, where I'd be a bridesmaid. Fast forward five and a half years, and I'm still enthusiastically training with her! This journey has been nothing short of amazing. One of the biggest lessons I've learned (and continue to learn) from Julia is that fitness really is foundational to living a meaningful life. Our culture loves the body makeovers (which have their time and place), but in all reality, Julia has taught me to really be in tune with my body and to be accepting of the many, many ups and downs. Julia is incredibly knowledgeable and real (and will keep you very honest..haha). She is the real deal and has helped me to push through to achieve results I would have never imagined.

Source: Google

Matt

★ 5

Awesome gym with everything you need.

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Ritche Long

★ 5

Great gym. Julia and her family are always receptive to ways on improving the gym through equipment. Everyone in the gym is very friendly -- did I mention there are gym parties? Has everything you need for any kind of training really. A gym of with this much quality equipment is actually pretty hard to find in Seattle!

Source: Google

A

★ 5

First time in Seattle and it took me forever to look for a powerlifting gym. Glad I found Aspire, they got everything you needed for weightlifting and strength training. The staff are super friendly as well. Thank you Aspire!

Source: Google

David Clark

★ 5

I am so grateful for Aspire and the people that are there everyday! I have been going to Aspire for about a year. I'm not the most social gym goer but everyone has been kind, and the trainers have helped me find and work with all the equipment. It has a great variety of cardio equipment, plyometrics space, stretching area, and the olympic lifting equipment. Enough space that I never have to wait for anything, but its not so big as to feel like a commercial mega gym. I highly recommend this gym if youre looking for one - hours are great also so you can fit working out into your schedule. Thanks Deedee!

Source: Google

Mai-Ly Andersen

★ 5

If you are looking for a trainer…. Julia is it! She got me wedding ready and feeling amazing. On top of her amazing training and endless knowledge, Aspire is an amazing environment! The gym has everything you need and it’s a very comfortable environment.

Source: Google

Kristina Kipalina

★ 5

I’ve joined Aspire Athletics 3 months ago and it’s been the best personal investment by far! Julia Schaefer is incredible personal trainer! She provides a well of fitness and nutritional knowledge which allows me to achieve amazing fitness results! Julia provides a personalized approach and helps me to achieve incredible results while unlocking my behavioral psychology. I highly recommend Julia and Aspire Athletics to anyone who is committed to achieving outstanding fitness results!

Source: Google

Sergio Danilovich

★ 5

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Cone

★ 5

Aspire has any equipment a strength athlete could need for weightlifting, bodybuilding, strongman, powerlifting, and HIIT.

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Robin

★ 5

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Bernardo Carvalho

★ 5

Great barbell gym, best in Seattle. Good community, too.

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David Cha

★ 5

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Sarah McGeehon

★ 5

Love it love it love it! This gym is amazing. There’s plenty of squat racks, barbells, plates etc for you to utilize. Ive never not finished a workout because I couldn’t utilize something.

The best time to go is at 2pm, but that’s not always possible so I hit it up at 5:30am. It’s not dead, but it’s not crowded. Everyone there (at both times) is so friendly, wants to help you, but will also leave you alone if you just wanna grind on your own. I’ve made a few friends that spot me, and motivate me to do better. I got my squat over 200 & bench over 100 with support from one new friend!

And it’s dog friendly! My pup hasn’t been yet, but when he’s a little older and more mellow he’ll be coming with me

Seriously love this gym. It’s amazing

Source: Google

Jackson Paris

★ 5

Lots of squat racks and benches. Less selection of machines than box gyms so depends what you’re looking for. Friendly owners and never too crowded

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Lee-Roy

★ 5

Great powerlifting gym, a bit pricy but not as bad as gyms in downtown.

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Lokesh Masania

★ 5

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Eric Caron

★ 5

First class gym for powerlifting, Olympic lifting, strongman, personal training, and general fitness. Wide range of high quality equipment for all fitness levels and training styles. Warm, welcoming staff and members, making a truly unique gym community and experience.

Source: Google

Bryan Burgher

★ 5

Locally owned gym (Julia is great!) with everything you need to meet your goals. Wide variety of equipment and lots of platforms for those who do barbell training. Community is welcoming and helpful. Highly recommend for people of all fitness levels.

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Jon Seaman

★ 5

This is a great gym. It has lots of space and squat racks.

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Sinclair Ballmes

★ 5

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Jacob Femminineo

★ 5

Really awesome gym that had everything you need if your serious about getting strong. Aspire has all of the best equipment for developing functional strength, competitive powerlifting, or bodybuilding. The community is also second to none, and creates a welcoming environment that still generates a drive to excel. Highly highly recommend!

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Nikhil Karulkar

★ 5

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Scott Drapeau

★ 5

Wonderful powerlifting gym! It has oly equipment and strongman equipment too. Anything you need for strength training!

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XT TX

★ 5

An excellent gym with an intelligent selection of equipment suitable for development of both hypertrophy or sport specific fitness. Highly recommended.

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Jack Ceverha

★ 5

Best equipped gym I've ever been to. I love working out here!

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Kit Moreland

★ 5

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Henry Apfel

★ 5

Aspire Athletics has lots of platforms, lots of barbells, nice showers, a few tires and kegs and other strength sport accoutrements, the odd puppy, and the kind of community that occasionally enjoys abundant tacos together, and really, how much more can you reasonably ask of a gym?

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Jake S

★ 4

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Stan Debruyn

★ 5

Great no-nonsense gym.
Everything you need from Squat racks to dumbells.

10/10

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C S

★ 5

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Leif Arnseth

★ 5

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Lauren Vanderlugt

★ 5

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Winston Baker

★ 5

Powerlifting, Olympic lifting, and Strongman!

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Marissa M

★ 5

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Leif Arnseth

★ 5

Quiet and unpretentious, it is an excellent place to work out. Turf, plenty of weight racks and dumbells, it has everything you really need

Source: Google