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Gym Fitness centerAbout the Club
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Combining elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training, our workouts are fast, fun and proven to get rapid results.
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Reviews
Miranda Dube
★ 5
I’ve just completed 10 workouts here and I’m hooked! Before f45 I was a regular ol’ gym go-er (OAC to be exact), for YEARS. I had trouble with accountability, motivation, and I wasn’t seeing the results I expected. f45 actually WORKS! It targets every muscle group, the coaches walk around and motivate you, correct your form, and push you to be the best! I leave the resistance classes drenched in sweat (which was crazy to me, as a cardio girl) and feeling so strong! This site in particular is great - always super clean, welcoming, and has ample parking (which is a huge plus in Ballard). I’m so thankful I joined this gym and community and would recommend it to anyone.
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Kyu Chang
★ 5
Good energy and great workout!
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Kimberly Sells
★ 5
Great place to workout! The trainers are motivating and keep you accountable. I always feel like I can push myself. I love the workout formats and variety. It’s a great combination of strength training and cardio. All amenities are kept clean and equipment is all new & nice to use. I have loved my experience here!
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Colette Shaw
★ 5
I've been to several F45 studios, but this one is the best! The coaches are very encouraging, the space is larger than others and spread out nicely, and the other members are welcoming. The workouts are always fun and challenging!
Hands down, my favorite place to train and miss this studio every time I travel out of town! Been going here for 2 years, and can't wait for more to come.
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Natalie Scorzelli
★ 2
I love f45 workouts and this is not the first location I have been to. The trainers are great and I didn’t have any issues while I was going there.
When I canceled my membership via email I got no response. I was overcharged for a month after I left and tried multiple times, multiple different ways to get into contact with the owner. Via email, text, and instagram- still no response or explanation. I ended up having to dispute the charge on my credit card.
Such a bummer, feels like once you decide to leave, she doesn’t care to give you the time of day. I did over 100 classes there, so I had been a loyal member.
I’ve since switched to another f45 and it’s amazing! Maybe go to another location if you can.
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Adria Holtzinger
★ 5
F45 Ballard is amazing! The staff are super friendly and make you feel welcome from day one. The workouts are fun, challenging, and always changing, so you never get bored. Plus, the people in the classes are so positive and motivating. Great energy all around – highly recommend!
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XIANGTING XIAO
★ 5
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gary fentin
★ 5
Sam is an incredibly motivating and knowledgeable leader.
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Michael Ownes
★ 5
Awesome gym with great coaches who are knowledgeable, energetic, and motivating! Well worth checking out for efficient workouts even if you aren't typically into workout classes
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Melanie Sklar
★ 5
Amazing first week at F45, 10/10 recommend! Workouts are challenging and coaches make it fun and motivating every time
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Maureen Cambridge
★ 5
This is hard and sweaty and I am loving it. I feel supported and engaged as I reboot my fitness journey after two kids. There’s lot of work to do and I want to do at F45!
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Caitlin FitzGerald
★ 5
I am loving F-45. Coaches are welcoming and extremely attentive!
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Victor Sotelo
★ 5
The coaches here are knowledgable and motivating. They help me challenge myself. I recommend going to this gym ready for an intense workout with friendly people. The place is supremely clean and has easy parking!
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Alicia Follmer
★ 5
This is the only gym/group fitness class that has ever worked for me. I started last year at age 44, overweight and totally out of shape. I joined with the sole goal of getting stronger. The coaches welcomed and encouraged me the entire way. I'm now down 20
pounds, and in better shape than I was 10 years ago. The people are great - everyone's just there to work. It's all ages, all body types, so no judgment. Sam the owner is the best - she'll push you just enough to challenge yourself without getting discouraged or injured. I'm so grateful I finally found something that works for me!
Source: Google
Emily Carroll
★ 5
I have been going to F45 in Ballard for about 4 months now. I love this place. The workouts are always fun and challenging. The coaches are motivating and helpful. This is also a great place for all levels of fitness, whether you're just starting or have been working out for a long time. I also feel that I get compelte body work outs. I'm happy I gave this place a try and plan on being here for a long time.
Source: Google
Van Pham
★ 5
Love the energy and workouts at F45 Ballard! The workouts are quick and efficient, perfect for anyone who lives a busy lifestyle. I have gotten stronger since I started working out here.
All of the trainers are great and acknowledge you by your name which makes it personable. If you're looking for a gym with a sense of community, I highly encourage checking out F45 Ballard!
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Guillem Rojo i Garrave
★ 5
I have been working for 6 weeks and I see more strength , less stress and more fun moments. Looking forward to continue working out !
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Jenna Martin
★ 5
F45 is the only workout or gym I've tried that I am consistently excited to attend, and the F45 Ballard location is amazing! The coaches encourage and push you to do your best, plus the atmosphere is fun and creates a sense of community - something surprisingly rare in other Seattle gyms! I would recommend F45 and F45 Ballard to anyone.
Source: Google
Kyra Mayeur
★ 5
the BEST place for my mornings workout!! the people are what make the workout worth it to me. they make you feel like family❤️
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Taylor Leyden
★ 5
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Sara Stavaski
★ 5
I love f45 Ballard! I’ve gone to other workout classes for the past 3 years, but have noticed the biggest difference from going to F45.
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Tammy McCulloch
★ 5
F45 Ballard is the BEST!
I'm so glad I chose this place to add to my workout routine. No workout is the same. I'm always challenged when I workout here, and I never get bored of the classes. The trainers are all fantastic. The members are friendly and the studio is spacious. You don't have to waitlist for a class here or rush to book a week ahead like other workout classes (Soul Cycle is a prime example). Overall, I highly recommend!
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Joanne Wilson
★ 5
Absolutely love going here. So much fun and the trainers are all very knowledgeable and helpful
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Rebecca Sandoval
★ 5
Walking in, the space is clean and inviting and the trainers are personable and friendly. I knew after my first workout that I wanted come back the next day. After my 3rd workout, I knew that I wanted to become a member. I look forward coming to the gym every morning to get my day started. I also love that there is a parking lot which makes getting to an evening class convenient.
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Carly Schade
★ 5
Love this place! I've been going consistently for 2 years (I've never attended another workout class for so long). Community is awesome and workouts are efficient.
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Ciara Baker
★ 5
LOVE this place! So close to home, and the instructors are a lot of fun. We have a great community in our 6 am classes, and the work outs are super great!
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Marie Jensen
★ 5
I just started at F45 about a month ago and am loving it so far! The workouts are hard but a lot of fun and the coaches/other members are great.
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joyce holmes
★ 5
This is the first workout class I’ve actually wanted to stick too. I love how they push you and tell you the right form. Definitely makes me stay motivated!
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Melanie
★ 5
Love F45! A welcome addition to Frelard. Easy parking, challenging and fun classes, and a great workout.
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Trevor Fennessy
★ 5
Fun, engaging, balanced workouts! You won’t get bored!
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Maddy Seltzer
★ 5
The workout is great and it moves so quickly you’ll never get bored!
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Sean Tan
★ 5
I'm here to share a long term review of F45 Ballard. My wife and I first joined in late 2019, paused due to COVID and now a member again. Here are a few things I hate about F45 Ballard.
1. I hate that I'm addicted to it
When I first joined, I could barely survive the intensity of the workout. I was so out of shape, I was clueless, my forms were messy. Sam and John (owner and trainer here) really took the time to coach us and ensure that we are working the right muscle groups everytime. 2 years later, I can confidently say that I love going here and I'm always looking forward to my weight days on Tuesdays and Thursdays :)
2. I hate that it's kinda easy to make friends here
That was a joke. But seriously, the people here are nice. We've met many people here and also became friends with some. Truly a community driven place! Team Training, Life Changing!
3. I hate that I really don't have any reasons to not go here
Being in Ballard, some workout places are just inconvenient, mainly with parking. In this mini strip mall area, we never had issues with parking. We come in, we work out, we take off - all done in a span of 45-55 mins. Efficiency and convenience!
If you're still looking for a place to work out, but haven't found one yet, I would highly encourage you to check out F45 Ballard!
Source: Google
Alex S
★ 5
Always great experience! All coaches have enormous knowledge and push you to your limits. Highly recommend to anyone who wants to feel challenged.
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Karin Soyama
★ 5
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Aracely Stefania
★ 5
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Katherine Snell
★ 5
Lose weight. Get strong. Awesome.
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Susan Black
★ 5
This is the cleanest workout studio you will ever step foot into! The trainers are very knowledgeable and will push you to work hard! Best workouts! Hard but fun!
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Vonny Halim
★ 5
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Phil Greely
★ 5
🚨Warning!🚨 F45 is addicting. You'll want to go every day and you'll see actual results! Love the group environment and everyone is friendly. I always leave dripping with sweat and grinning ear to ear. The trainers at the Ballard location are fantastic and can work with a wide range of abilities.
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Vonny Halim
★ 5
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Maria Ball
★ 5
Went for my first workout yesterday and enjoyed it so much I went back today. Great upgrade from Orangetheory and I love that the class sizes aren’t too big. They go by super fast, too
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Natalke Allen
★ 5
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Bryan Burgher
★ 5
Finally!!! A F45 franchise makes it to Ballard. Great new studio with workouts that alternate between cardio and weights. Warning- the workouts are difficult and will challenge anybody, which is the point right?!
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Patrick Begley
★ 5
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