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Fitness center Boot camp Gym Sauna Spa and health clubAbout the Club
F45 Training Kingsgate & Recovery by F45 offers premier group fitness classes as well as wellness services including Cold Plunge, Infrared Sauna, and Hyperice Compression Therapy.
Our Studio is also an official Hyrox Training Gym, offering customized programming to prepare you to crush your Hyrox race event!
Located in Kirkland, WA, we provide a holistic approach to fitness & recovery.
Our state-of-the-art facility & expert staff ensure a rejuvenating experience tailored to your wellness needs.
Whether you're looking to elevate your fitness routine or recover from intense workouts or outside athletic training, our services are designed to support your overall well-being.
Book your session today and experience the best in fitness & wellness!
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Reviews
Mebelin Quezada
★ 5
I absolutely love F45 in Kingsgate. The facilities are clean, spacious, and thoughtfully organized, making workouts smooth and enjoyable. There’s a great variety of equipment, and everything is kept in excellent shape. The staff consistently goes above and beyond — friendly, knowledgeable, and always ready to help with form or suggestions. The atmosphere is positive and motivating, whether you’re a beginner or more experienced. This F45 gym has genuinely improved my fitness journey. Highly recommended
Source: Google
Tyson Wentz
★ 5
It’s a great place to get a full body workout in about 45 minutes. They have a variety of weights and exercises with no two classes the same, so it’s always new and exciting stuff!💪
Source: Google
Juan Pablo Zambrano
★ 5
The workouts are great— really well structured. I always leave feeling satisfied and like I’ve pushed myself, but without being completely exhausted. I usually deal with lower back pain, but the workouts are so well designed that I haven’t had any issues or flare-ups at all.
Source: Google
Jessica Rosario
★ 5
I love it because the coaches are always there to guide you.
Source: Google
Bryce Patmos
★ 5
Great atmosphere, great coaches. Very motivating and well programmed workouts.
Source: Google
Jonathan Nichols
★ 5
The coaches and staff make this place welcoming and the workouts accessible. I’m glad I gave a shot.
Source: Google
Bonnie Montoya
★ 5
Love F45 in Kingsgate, the trainers are amazing and the gym is so nice and clean! My favorite is Brian, he is SO positive and makes sure I am doing the weights correctly so I don't get injured!
Source: Google
Kelsey
★ 5
F45 is the best workout! The coaches at Kingsgate are truly the best and make every workout so much fun! I look forward to coming to F45 Kingsgate everyday
Source: Google
Gyna O'Grady
★ 5
Love this place and the people! They care about your fitness. Classes are super fun! The gym is very clean and the equipment is awesome! Recommend 100%!
Source: Google
John Meikle
★ 5
I'm two weeks into my membership at F45 and I absolutely love it. The people are friendly and welcoming, the workouts are fun and challenging but allow for modifications so you can work at your own pace. I look forward to waking up early to show up!
Source: Google
Caroline Batista
★ 5
The place is incredibly beautiful, well-organized, clean, and new. The entire team is super nice and attentive. I love the energy of this place and feel very excited to workout there.
Source: Google
Yelena Bally
★ 5
Source: Google
Ali F.
★ 5
Nice training team. Excellent ambiance.
Source: Google
Danielle Lawrie
★ 5
The spot is by far one of my favorite places to move when I think about this F45 first opening up I was so excited and now to see all the amenities that they have and the staff and how incredible they all are I mean this if I could give them 10 stars, I would I feel grateful that I get to work out in the space
Source: Google
Mohammad Harun
★ 1
Source: Google
Garrett Brown
★ 5
Super helpful instructors and fun environment to get better individually without the competition of other group fitness classes. 😅 💪🏾
Source: Google
Marc Kelm
★ 5
I regularly attend the Bothell studio, which is essentially “sister” studios with Kingsgate, having the same ownership and providing cross-coverage when they were doing refurbishing of the Bothell studio, which is when I first got to experience the Kingsgate studio. The facility is amazing, with great equipment, a great coaching staff (which is also sometimes shared between the two locations) and ownership group, which help to foster this amazing community feel.
The staff and the members are so much more supportive and encouraging than any other gym experience I’ve ever had — and I’ve tried a lot of them over the years, regardless of your fitness level. If you’re just getting started they will help guide you through the process and ensure you’re getting you’re technique right before you start pushing yourself too hard, but once you know what you’re doing they will definitely inspire you to want to be the best version of yourself you can be.
Source: Google
Mohammad Anowar
★ 5
Source: Google
Md Hdufcj
★ 5
Source: Google
Akshay Sharma
★ 5
I love going to f45 kingsgate. It has helped me increase my endurance, my form and my health in general. I feel great walking home after a workout there. All the coaches are great. I specially love attending classes headed by Coach Brian and Coach Charlotte as they pay close attention to my form and explain each exercise is great detail. They want me to be the best version of myself. Thanks guys :)
Source: Google
Vladka Behrova
★ 5
"SoCal" F45 in Kingsgate was a surprisingly fun and challenging workout! While the name is definitely ironic given the Seattle weather, I really enjoyed the energy and the creative exercises. It was a great reminder of the SoCal F45 vibes I miss, and I'm so happy this location brings that same intensity and style to Seattle. It's a great way to get a taste of that sunshine feeling, even on a rainy day. Glad I joined!
Source: Google
Nadia Jessa
★ 5
Absolutely love F45 Kingsgate. They’ve got it all from the best coaches, equipment, space, to Recovery by F45, and of course the community. I’ve been a member for just under a year, and coming to classes is something that I look forward to every day and almost can’t do without. Love the recovery options as well, like the infrared sauna and cold plunge.
Source: Google
Ashley Solis
★ 5
Ever since I started working out at F45 Kingsgate the owners and coaches made me feel so welcomed. The community and coaches are always motivating and pushing us through the workouts. I highly recommend trying out the workouts, they truly push us to our limits. I’m 9 months in and I have seen so so many positive results within my strength and confidence. Ive built new friendships in this gym and everyone is always so encouraging. Love my F45 fam 💙💪🏽
Source: Google
A Y
★ 5
I’ve been enjoying my classes at F45! Coaches are great and i appreciate them correcting my form when it’s off. Members are friendly and there’s definitely a sense of community, which is rare to find at other gyms.
Source: Google
Jamie Seefurth
★ 5
I am so happy this location is here! The coaches and owners are so welcoming to everyone. They allow modifications and continue to encourage you. I recently tried some of their recovery equipment with the cold plunge and sauna which are awesome bonus' to the workouts. I've finally found something I'll stick with thanks to this beautiful facility!
Source: Google
Lynette Apley
★ 5
Just did my first IR Sauna and it was awesome! Easy to use, subtly hot but not overwhelming. Great recovery.
F45 is perfect mix of strength and cardio with the care of trainers and the motivation of group workout. The gang keep it well appointed, clean, safe and fun.
Source: Google
Jeff Gibson
★ 5
Love having such an amazing, large and inclusive group fitness studio on this side of Kirkland! Right in the heart of Kingsgate, so close to Totem Lake, Woodinville, and other surrounding areas! If you don't already know, this F45 Training location is also the worlds 1st Recovery by F45 location! Outside of their Group fitness classes, F45 Training Kingsgate also offers Recovery based services with Cold Plunge , Sauna and Hyperice / Normatec percussion recovery products! You can book a cold plunge in their commercial Plunge tub, time in their Infrared Sauna and reap all the health benefits behind muscular recovery, boosted metabolism, improved sleep, decreased stress, and more! If you haven't checked this studio out yet, it is a must to try! The member community makes classes even more fun, and their Trainers are some of the best in WA!
Source: Google
Kristin Morrow
★ 5
Source: Google
Spencer Findlay
★ 5
Highly recommend!
Have struggled to find consistency going to a gym and gaining strength.
F45 has significantly improved my strength, cardio, and overall well being.
Coaches are knowledgeable, kind, and help you go from beginner to expert.
Could not recommend enough!
Source: Google
Michelle Kozlowski
★ 5
Source: Google
Luke Withell
★ 5
Source: Google
Daniel Hodun
★ 5
Going to a regular gym, I was always in this having to drag myself to go workout. At F45, I want to workout and work hard. The trainers here are focused on ensuring good form and I like the variety of the workouts. Saturday hybrid workouts are my favorite as they deliver a total body workout and I feel tired but accomplished at the end.
Source: Google
Teddy Atterbury II
★ 5
As someone who grew up playing sports and staying active. I’ve really enjoyed working out at F45! My experience with everyone has been nothing but positive. The owners, coaches, and fellow members have built a welcoming, and fun community! The structure and support F45 has been great to have in my life. Not only for my physical well being, but also for my mental well being. Thank you F45 for nurturing a great competitive & supportive culture! Looking forward to staying fit for life with the help of your amazing team!
Source: Google
Kris Peterson
★ 5
The trainers are incredibly knowledgeable, friendly, and always ready to offer personalized guidance. The facility creates a motivating and positive environment. Whether you’re a beginner or a seasoned athlete, this place has something for everyone. Highly recommend for anyone serious about their fitness journey!
Source: Google
Melannie Ahuactzin
★ 5
I recently joined F45 Training Kingsgate, and I must say it has been a transformative experience! From the moment I walked in, I felt welcomed and motivated by the friendly and professional staff. The atmosphere is energetic and inspiring, making every workout session something to look forward to.
The training programs are diverse and challenging, catering to all fitness levels. Whether you are a beginner or a seasoned athlete, the trainers ensure that you get the most out of each session with personalized attention and encouragement. The variety in workouts keeps things exciting and prevents any chance of monotony.
What sets F45 Training Kingsgate apart is the sense of community it fosters. The camaraderie among members is truly special, and it's clear that everyone is there to support each other’s fitness goals. The facilities are top-notch, clean, and well-maintained, providing everything you need for a successful workout.
The team at F45 Kingsgate goes above and beyond to create an environment where you can thrive. Their commitment to helping members achieve their fitness objectives is evident in every aspect of the gym. I’ve seen incredible improvements in my strength, endurance, and overall health since joining.
If you’re looking for a gym that offers dynamic workouts, a supportive community, and outstanding results, F45 Training Kingsgate is the place to be. Highly recommended!
Source: Google
Hannah Peterson
★ 5
Absolutely love this place and the people! The community is authentic and vibrant! Everyone is so full of life and I always feel welcome and included. I love the workout I get and I love the people even more! :) Thank you for creating a safe environment for everyone to move their bodies.
Source: Google
Stefanie Pope
★ 5
I’m obsessed! I’ve been to at least 10 locations, and Kingsgate is by far the nicest I’ve ever been to. The space is totally brand new and all the equipment is so clean. The coaches are a vibe, especially Marc.
Two showers on site, and three toilets. So much space! I am excited to try the cold plunge and sauna next time.
Source: Google
christian gonzales
★ 5
Absolutely love the workouts. Definitely a growing culture and community that strives to push and make each other better. Would highly recommend for people looking to get back into the gym as well as more advanced people looking for the push to be better.
Source: Google
N E
★ 5
F45 Kingsgate is a fantastic addition to Kingsgate, located in the old Sluggers space (if you're a Kingsgate OG, you'll know!). The gym is spotless, and the trainers are friendly and motivating. The space is well-lit, unlike Sluggers. With three bathrooms, a sauna, and a cold tub, they have all the amenities you need. The music is great and the workouts are both challenging and efficient. If you like metrics, then this is your place (but you don't have to track your workouts). Plus, there's plenty of parking. Highly recommend!
Source: Google
Melana Kipp
★ 5
Great gym! The coaches are motivating and non-judgmental. Even though it’s a new location, the community is already strong. In-and-out in 45 minutes, feeling stronger than ever. Highly recommend.
Source: Google
Ryan Mulenga
★ 5
F45 has been life changing for me, especially the Kingsgate studio! The trainers are all amazing finding that special balance of guiding and helping us reach our goals with the right mix of challenge and encouragement. All the trainers extremely helpful and ready to jump in to assist with workouts, recovery tips and overall well being. The Kingsgate gym is new but already a family and the relationships built transcend beyond the time we spend in the gym, I have found lifelong friendships and a home away from home. If you are wondering if this is for you or if group workouts will work for you, or if you have any doubts, I highly encourage you to take the leap and try one class! Just one class! It was enough for me.
Source: Google
Danielle Lawrie
★ 5
I’ve been with F45 for over two years at the Bothell location. I now work out between both.
When I say that this completely saved me through some dark times, it totally did .
From the incredible coaches that really support you and help you with your fitness goals…. To the ownership groups that are so kind and welcoming all the time… & to those that I worked out with!
When I say I’m a lifer, I totally am .
I post about these gyms nonstop on my social media because it just takes one person to go in and try it to be hooked!
I would never in 1 million years have a bad thing to say!!!
Source: Google
Samantha Hanna
★ 1
I started at F45 a few months back after years at Orange Theory. I went to the Bothell location for some time and genuinely enjoyed the coaches; however, I tried this location after signing up and paying a deposit for a membership which I had to fight for them to honor. I was then treated like a criminal because while they told me my card was on file (it was in the system at Bothell) I was called every hour on the hour to get it in their system at Kingsgate.
They also did not disclose a class pack would expire and still sold it to me knowing I couldn’t use it before it would expire and it would not transfer studios.
If you have to choose a workout location- go to Orange Theory. They are SO much more welcoming, kind, accepting & overall better customer service.
The owner here seems to be all about making money- that’s been abundantly clear. He is there often but hardly interacts with people, just works out and tells everyone what to do. I was looking forward to joining a community as a high school sports coach in the area to encourage athletes to try after graduation; however, I refuse to send anyone here to be ripped off.
Source: Google
Karlie Valdez
★ 5
Haven't had this much fun working out since DBG. The coaches are great at checking in on you and offering modifications to make functional fitness doable for everybody! Very clean facility and positive atmosphere.
Source: Google
Erin Brink
★ 5
New f45 location. Fun classes that are challenging for all levels and different each time you come in. Open layout of the gym, giving you space to do each movement. Coaches are knowledgeable and really look to get to know you so they can push you harder.
Source: Google
Raghav Sarathy
★ 5
Source: Google