★ 5

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★ 5

Leah was very helpful and encouraging, she also gave me very good tips on form

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★ 5

If I didn’t have to work, I’d be in here all day!

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★ 5

Have been going for about a year now, and f45 has been so good for helping me hit my fitness goals. Leah and her crew are fantastic, every class is warm and welcoming, and I love how they help adapt workouts for when I’ve been managing an injury. Love coming to central district f45!!

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★ 5

Listen!! Today I was beyond exhausted. Grateful for JD and his energy that got me through. Whether he yelled motivational phrases such as “you made it through, let’s move to the next station” or reminders such as “keep those shoulders back, you gotta protect your back” it certainly helped get through a challenging early morning work out! The music selection and singing along to some of the songs is always a bonus and keeps the workout fun and enjoyable! Truly appreciated the motivation and energy from JD!

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★ 5

JD and Jordan are the best! I always feel motivated when I do their classes. CD location is my fav..

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★ 5

Love working out at F45. Great place to get a routine and all the coaches are very involved/supportive without being too much.

Want to shout out JD and Carmela cause they both bring most energy and connect with the people there. Last class I went to Carmela was cleaning the whole place before class, did the whole intro by herself and then was focused the entire time.

Appreciate y'all

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★ 5

F45 CD has changed my relationship with workout classes. The coaches are highly motivating and do a fantastic job pushing the class to get stronger while maintaining form. Shout out to Coaches JD, Jess, Jordan, Chris and Nat - you all rock!

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★ 5

JD is great- he always gives me a simple tip to help improve every time. Enjoy my classes with JD very much!

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★ 5

F45 Central District is amazing. Clean, friendly, always great music but most of all the coaches are amazing. JD, Jordan, Nat, Elsa - they pay attention to your form, always giving you tips. They motivate you and seriously make those 45 minutes the best your day has to offer. I’ve become stronger and seeing good results even as early as the first month or two! Highly recommend this location and these coaches!

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★ 5

Chris is the best! Always encouraging, friendly and a pleasure to be coached by.

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★ 5

Great, quick and effective workouts I can fit in my work day, with great coaches and atmosphere. I appreciate the supportiveness and community here even though I’m more like a lurker despite coming for 4 years (and over two pregnancies). Jordan is spicy golden retriever energy. JD is just cooler than you.

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★ 5

F45 CD is amazing! I used to be a member until I moved to San Diego but the coaches (esp Leah, Jordan, and Jess) have created such a fun environment that on my trips back to Seattle I make an intention to visit for a workout. I would rate more than 5 stars if I could <3

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★ 5

Coach Jordan is always so positive and supportive!

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★ 5

Jordan is one of my favorite coaches at F45. He’s motivating, fun, and gives great corrections throughout the class to keep everyone safe. Keep up the great work!

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★ 5

I have gone to so many workout classes in different states and was able to take some classes here when I was visiting on a work trip, and it was the best experience. I took both Jordan and Leah’s classes, and the energy was so welcoming but also challenging. I would come back next time I’m in town for sure. Those who are local are lucky to have them so close by.

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★ 5

Follow-up on my Follow-up October 2025: Joined January 2025 and my last review was May 2025. Join, join join! The studio and trainers are such a motivation that I have joined an end of year workout challenge. Weather is changing and definitely looking forward to staying fit as it gets cold. Thank you to all the F45 trainers. <3

May 2025:
This is a follow-up to my earlier review (March 2025) — since then, I officially joined F45 as a monthly member. I have gotten stronger, more flexible and healed my lower back injury. The coaches continue to be AMAZING and inspired me to participate in my first Spartan Race! 💪

Being part of the Spartan challenge was a game-changer — the training prepared me both physically and mentally, and the team atmosphere kept me going.

If you're looking for more than just a workout, F45 Central District delivers. It’s motivation, camaraderie, and challenge all rolled into one. :-)

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★ 5

My favorite coach team were there again today. The 1 hour hard punch workout was amazing with Laura and JD pushing us. Their encouragement is always phenomenal ‼️🎯💯💯💯

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★ 5

Easily my favorite place to workout. The coaches are all so motivating and share lots of advice/lifting tips that has really improved my form. I can count on Jordan or JD to encourage me on days I’m not feeling it. And the community aspect makes it easy to want to keep coming back. Leah has done an incredible job of fostering this community and it’s the biggest reason why I’ve been a regular for the last 3 years!

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★ 5

F45 is by far my favorite studio workout to go to! All the coaches push you to be better and really make an effort to make you feel welcomed and part of the team - especially Leah and Jordan! If you’re looking for a good workout, good vibes, and a good time, definitely check out f45. 😁

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★ 5

F45 over at Central District has probably become my favorite place to ever workout at! Great location with plenty of parking in the neighborhood, multiple classes throughout the day to fit your needs, very well structured classes and, the best part, some amazing talent in coaches like Leah, Jordan, Angelica, Elsa, Carmela, Sam, Chris, Jess, Laura, Natalie and the man, the legend: JD Daisy! Each and every one of them have proven to be exceptional coaches, professionals and just great people to be around!! Give the Central District location a try! You will not be disappointed!!

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★ 5

10/10 Coach Jess was amazing. It was such a good workout too

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★ 5

J.D. is awesome, always motivating and positive, helping me to push towards my goals by maximizing my workouts 💪🏿😊 #45training

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★ 5

The gym is so accessible to all fitness types, the coaches are super friendly (mornings with Leah and Jordan are always a highlight), and the community is great. Overall, it’s fantastic. If I had one small suggestion, it would be to freshen up the challenge merch so it feels more modern and sporty... Still, this place is a 10/10 for me.

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★ 5

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★ 5

My home F45 is in Austin and JD did a great job keeping the energy high and making me feel welcomed. I’d attach a photo but I don’t have a screen shot of JD’s mile run on strava yet. Great gym and good vibes ✌️

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★ 5

I had a great experience with JD! He’s the greatest trainer ever!

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★ 5

I was two weeks in Seattle and during that time I did 6 workouts. I am really high maintenance regarding gym classes but the ones here were perfect every time. Great workouts, good equipment, nice people and excellent coaches who take the time to correct you. Also very well organized. Big shoutout to Chris, Laura and JD who I appreciated the most.

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★ 5

I always get the most out of my 45 minutes with JD, huge thanks to him and the entire crew at F45 Central District for creating an awesome fitness community in our neighborhood!

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★ 5

Great experience with these folks. The sessions are brief and efficient. Had a session with coach Laura and it was amazing.

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★ 5

Such a good workout. Shoutout to JD and the awesome form corrections!!

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★ 5

I have been to almost all the F45 locations in Seattle and the Central District location is by far my favorite! The space is big so you don’t feel too crowded, the equipment is in great condition, the coaches are truly the nicest, most helpful, and upbeat of all the locations and the music, vibe, and energy is always on point! I highly recommend!

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★ 5

Great team of coaches (impossible to choose just one) and always a good workout, definitely recommend!

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★ 5

I've been going to the Central District F45 since February 2022. I actually started in 2020, just before the pandemic hit, but when they transitioned to virtual classes, i didn't keep up. Since I re-started this year, I've been loving the 6am workouts, 3 to 4 times a week. Because of my age, I started with concentrating on strength. The coaches I mostly interact with (Leah, Sawyer, Carena, and Dru), are awesome, friendly, inclusive, super encouraging, and very knowledgable. I am a little addicted to the HIIT style, the morning peeps that work out early are all nice, and it really makes for a great start to my day. Thanks F45 Central District team! _Peter

2025 and still going strong! Love the club, trainers, community, and support for living my best life💪🏽😁❤️!!! …plus the international access provided via Passport is so amazing, can’t wait to try the club in Tokyo! #Grateful #happy #strongertogether ✌🏽_pm

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★ 5

As a trainer I like pushing myself. These people do a great job, I like the community and the push..I try not to leave anything on the table so I love the cardio classes, they are always different and fun!

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★ 5

My first time at F45 and Laura was my coach! She knew exactly how to push me past my comfort zone while still making me feel supported and encouraged the whole time. Her energy is contagious, and by the end of class I felt stronger and more confident.

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★ 5

Great gym with great coaches! This is the first gym I’ve been to where I look forward to going back.

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★ 5

Thanks Jess, Sam, Jordan and JD! You all made my week better at F45!! You’re all great with pushing me but also giving modifications if I need it. I’m getting stronger because of all of you!!

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★ 5

The coaches at the Central District location are incredibly helpful and good at giving you the right amount motivation. The workouts will push you to your limits, everyday. The other members are welcoming and fun. It’s a great community and a great workout.

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★ 5

Leah brings the energy and fun to this amazing community.

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★ 5

Great workouts and supportive community. Plus excellent coaches - like JD!!

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★ 5

JD is an awesome coach. He has the best playlists!

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★ 5

I love F45 Central District. I’ve been going here for the past 1.5 years and live in the neighborhood. All of the coaches are great and it’s a wonderful community atmosphere. Times of classes are convenient, it’s easy to park around the studio, and everyone is friendly. Highly recommend to anyone looking for an engaging, welcoming, and hard workout!

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★ 5

The classes, coaches, and community at F45 are awesome! I’m am challenged every class, and the results are visible to everyone around me. F45 is the best thing you can do for yourself!

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★ 5

Just took my first class today. The instructor, JD, was great and encouraging! He pushed us without feeling overwhelming. Overall great experience!

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★ 5

F45 CD is amazing. The facility is nice, modern, and clean, the coaches helpful and motivating, and the community top-notch. Leah runs an incredible gym. Love Angelika’s energy! Check it out!

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★ 5

I am forever thankful to have stumbled upon this amazing community who has changed my life <3 The coaches and members encourage me to become better everyday. Thank you for being the one thing I look forward to the most every day!

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★ 5

I've been going to F45 CD for years. It's a great way to get a good workout in an hour or less. All the coaches are enthusiastic and supportive, but Coach Sam goes above and beyond by looking for ways to make the workout even more challenging and helping people push past their limits. Beyond the workouts, they host periodic challenges as a way to help members commit to working out regularly.

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★ 5

F45 CD has been a great fitness community for me! The coaches are super nice and knowledgeable! I love that every workout is different, the music is always the best and I’m really seeing a difference in my muscle tone, motivation and overall fitness! Thank you F45 CD team!

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★ 5

F45 Central District is such an amazing gym with fantastic, dedicated and talented coaches and a a great community of members, I can’t recommend it enough. I’ve been doing F45 for 6 years now and finding this gym has made it an even more fun and engaging experience. In addition to the friendly members who welcomed those who came over from the Cap Hill location with open arms, I’ve also really enjoyed getting to know the coaches and having them push me to lift heavier and work on my form. JD, Jordan, Sam, Elsa, Chris, Leah, Jess, Natalie and Carmela are all such amazing coaches and work hard each class to make sure everyone is safe, pushing themselves, and having fun. If you’re looking for a place to get fit or get stronger in a friendly and fun environment, look no further.

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★ 5

Such a great workout! The coaches here are all great - very attentive and they make the workout fun. I’ve been to a number of F45 studios and this is one of the best!

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★ 5

Best workout in Seattle! All of the coaches are awesome and the community aspect is great. I’ve definitely gotten stronger over the last 1.5 years working out here. Highly recommend!!

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★ 5

The coaches at F45 central district are all so kind, and will both challenge and accommodate you. Coach JD will help you do that extra push up, correct your form, and make sure you get results. He’s so encouraging! All the coaches and members make this studio a fun and supportive environment. You’ll find it harder and harder to hit the snooze button… somehow Leah, Carmela, Jordan, JD, and Chris make the hardest sweat sesh worth it, even at 6am!

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★ 5

I love this place: Hard workouts, quick pace and a nice supportive team. Certainly check it out their new unlimited membership if like me you hop around a bit, you can go to any location a certainly number of time a month.

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★ 5

I have to say this gym is so much more than a gym!! It’s a community, and has been truly life changing for me! I love being able to play myself physically and mentally alongside a crew of other f45’ers that I’ve grown to consider great friends. It is almost like social hour when you come to the gym! We work hard and support each other each step of the way. The coaches are all truly like family, too! They’ve gotten to know me as a human and athlete, and know exactly how to support and push me in my workouts. If you want a place to feel empowered and supported, as well as truly built up as a human, look no further. This is by far the most loving and kick butt community I’ve ever been a part of. And, my fitness and strength has increased more than I’d ever imagine. Shout outs go to my special coaches, Coach Leah, Coach Jordan, Coach JD, Coach Carmela, Coach Sam, Coach Natalie, Coach Laura, Coach Elsa, Coach Chris, Coach Jess, and Coach Angelica. These coaches really motivate and are there each step of the way to push you and celebrate your accomplishments.

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★ 5

JD is a fantastic motivational coach - really kept the class moving!!

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★ 5

Welcoming space, the coaches are great, and the workouts are tough but they fly by!

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★ 5

Great workout! Loved the instructors and the group

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★ 5

I’ve being going to F45’s Central District location in Seattle since Oct 2024 and I’m really enjoying it. All of the coaches are great - special shout out to Chris for always challenging me with heavier weights and pushing me to new limits! - and a bunch of the gym’s equipment was recently refreshed, which is a bonus. They also do social events outside of working hours, which help to build a strong sense of community, and parking is easy to find nearby if you drive. If you’re looking for your next gym, give F45 Central District a try!

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★ 5

Been going there for over 2 years! This gym is an absolute gem! It's the perfect place to work out, whether you're just starting or have been training for years. The coaches here are incredible – they’re not just there to lead the class, they’re actively correcting your form, pushing you to your limits, and making sure you get the most out of every session.

Every workout is well thought out and balanced – hitting all the major muscle groups without you needing to plan anything. You just show up and put in the work!

Special shoutout to coaches Jordan, Sam, JD, Jess, Natalie, Laura, Elsa, Chris, Carmela, and Leah – all of them are sooo good! Each brings their own energy, expertise, and encouragement, making every session both challenging and fun.

The community here is another highlight. Everyone is super supportive and motivating, both during and after the workouts. I've made some great friends and always leave feeling accomplished and uplifted.

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★ 5

F45 has changed my life twice now. The first time, I lost 45 lbs and got strong. Now, it’s more of the same. The coaches are incredible. Positive, helpful, always attentive. The community is fantastic and supportive. The workouts? Oof. They’re tough. But they get the job done. The HIIT workouts really work. And with various times throughout the day, you can make it work for whatever schedule.

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★ 5

F45 is a non pretentious and welcoming environment for all levels - coming here has lowered the barrier of entry to getting back into a workout routine. Friendly and helpful coaches, excellent music, engaging workouts, and easy parking!

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★ 5

I started at F45 about a year ago and have totally fallen in love. The space is welcoming, the community is full of diverse bodies and backgrounds, and the workouts are balanced, efficient, and actually fun. F45 has been the first thing to truly get me committed to weight training—I always leave feeling stronger and more alive!

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★ 5

I love working out at F45 CD. Ive tried a variety of HIIT studios over the years and like the workouts and inclusiveness of F45, especially the CD location. All the members and coaches are great, shout out to coaches Carmella and JD.

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★ 5

Chris, Natalie, Leah, Carmela, Jordan, JD… the list goes on of great coaches here. Great vibe, good space, and always a tough workout. Still the best F45 I have been to (across 10+ cities)

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★ 5

I’ve been going to various F45 locations for years and the CD location has been by far my favorite. The workouts are challenging, fun and have helped me in feeling stronger. All the coaches are wonderful— Carmela, Jordan, Laura, JD, Sam to name a few. They are motivating and do a great job with correcting form. I appreciate the wide selection of class times and updated equipment. The vibes are great; I highly recommend! 😊

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★ 5

I love this studio! The coaches are all very attentive, motivating and know their stuff. I am seeing real results and am motivated to keep coming back. I’ve also met lots of really nice people at the classes or at the various social gatherings that they organize.

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★ 5

I recently moved and was in search of a new gym, which is never a fun experience. To my pleasant surprise, the team made it a really welcoming experience. It was a really hard workout, but so much fun! I will definitely be going back.

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★ 5

I love CD f45! F45 is the perfect workout studio for me, with a mixture of cardio and strength training, I’m able to get everything I want out of a workout. CD trainers make this studio especially great, very friendly with high energy and hands on when they need to be. Highly recommend!

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★ 5

F45 CD is my absolute favorite gym. It was already very nice and clean, but now they have all brand new equipment and track, so its ultra nice. But it's the people and coaches that make the gym what it is. The coaches are very attentive, they give me several options to work around my injuries and are continuously checking on me for form (and laziness). Special thanks to coaches - Leah, Jordan, JD, Natalia, Angelica, Carmela and Chris for helping make this lifestyle change.

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★ 5

Phenomenal trainers, JD, Sam, Jordan, Lea, Carmela, Chris, Laura, Jess, Daisy...they are extremely knowledgeable and motivating. The classes are fun, equipment is new, and I've never been in better shape. HIIT is where it's at. 10/10!

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★ 5

Always happy to take JD's class. He knows what he is doing. All of the coaches are great.

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★ 5

F45 is my favorite workout in Seattle and JD is an exceptional coach!

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★ 5

Coach JD and Jess are super awesome. They are so friendly, and Coach JD has really helped me with my form :)

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★ 5

I’m glad to find F45 central district gym. Amazing coaches!!, supportive environment. Clean and comfortable place. I feel great after every workout! What else should I look for?!! Special thanks to Leah and Jordan!!

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★ 5

I’ve worked out at several F45 locations over a few years and Central District holds up to F45’s reputation. Great staff who are energetic, knowledgeable and caring. They support modifications, offer technical advice while still pushing you to do your best. If you’re looking for a well run, professional, social and fun gym F45 is 100% a great choice!

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★ 5

Super clean and top notch equipment. The workout is so much better when the F45 team shows you the proper way to do each discipline, as they do at this location. Awesome!

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★ 5

Love this gym! The visuals help me remember what I am supposed to do and all of the coaches are amazing. Love their good vibes! They also give feedback to make sure form is correct

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★ 5

I've been going to F45 Central District for about five months and love it. All the coaches are great, special shout outs to coaches JD and Jordan for their excellent attention to form and corrections. The programming is great and the schedule supports a mix of resistance and cardio depending on preferences/goals. I've been really happy with my results since starting there. Highly recommend.

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★ 5

I love this place! The coaches are all very friendly and helpful. The workouts are intense and efficient — they really don't waste time. Shout out to Coach JD for his energy and great tips on form.

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★ 5

JD was great, he was super helpful and encouraging on my first and second visits! I would definitely recommend him to anyone who wants a good workout.

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★ 5

I love this gym! I joined about 6 weeks ago and it has truly been a great experience. I planned on going to the Capitol Hill location but they closed (they're all independently-owned franchises), so I was a little sad to have to go a bit further from my house at first but it was a blessing in disguise! The team training environment is really motivating and nonjudgemental, and the classes push me a lot harder than I would push myself if I were to go to the gym on my own. Since I am very busy, I love that I know I can show up at a certain time and get right to work and 45 minutes later I'm walking out the door having completed a solid workout no matter how I'm feeling that day. The class times are also ideal for just about any schedule. A big plus is the coaches. They are friendly, engaging, knowledgeable, and encouraging. I love it when I see them working out in class with us on their days off. If you're looking for not just a gym, but a supportive non-clique-y environment, check them out!

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★ 5

F45 is awesome! The CD studio is great - centrally located, great coaches (shout out to Angelica), plenty of parking, and HIIT workouts with a good balance of cardio and resistance training. Highly recommend! Shout out to Coaches Jess and Jordan!

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★ 5

F45 Central District has been the most sustainable workout routine/program I’ve found—I’ve been a member for nearly 4 years now and still feel motivated and excited each time I come into the gym.

The flexible schedule makes it easy to fit in a class, even on busy workdays. The community is welcoming and down-to-earth, with a great mix of people. And every coach—Angelica, Carmela, Chris, Elsa, JD, Jess, Jordan, Leah, Natalie, and Sam—is knowledgeable, friendly, and supportive, celebrating you at every milestone.

It’s a place where you REALLY want to keep showing up day after day—not to mention the value for what you get is hard to beat.

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★ 5

Chris and JD are amazing trainers/instructors! Motivating to go past your limit while also maintaining great form!

Going from the gym to F45 you’ll notice an amazing difference in your workout performance. Stronger, faster, and mobile.

Best part it’s only 45mins out of your day you’ll burn between 500-850calories in one session

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★ 5

F45 Central District has been absolutely amazing for my workout journey. As someone who struggles to go to the gym and create my own workouts, having classes as an important criteria for me. I used ClassPass for about 2 years trying to find the exact type of classes that I like, until I discovered F45 in Central District!!! The reason I loved the workouts here was the way that the workouts are so unique and circuit style so you never get mentally bored or dread doing the same workout for 30 minutes. However, the coaches are really what stands out at these classes, especially after being to SO many different type of classes. They are so attentive, they check your form constantly which is really important for me because I frequently used to tweak my back from incorrect postures. They hype you up and they make you feel seen. I especially want to call out my 2 favorite coaches - Coach Jordan & Coach JD. I actively seek out their classes to take! They bring the right amount of hype, personal interaction as well as attentiveness. I recently have taken a handful of classes with Coach Laura as well, and she also has been incredible. Workout classes do end up blending into similar concepts, but the coaches are really what makes studios standout! I have since stopped using ClassPass and committed to F45 Central District on a class pack to try it out regularly and I definitely plan to get a regular membership next!

Source: Google

★ 5

Great work out and great coaches. JD and Leah are helpful and encouraging, I really appreciate this community!

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★ 5

I love love love this place. Most friendly, kind, inclusive coaches. Amazing space to spend your time and get fit :)

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★ 5

I haven’t worked out in years and I didn’t know what to expect from F45…I can honestly say the trainers are AMAZING!!! Everyone is super welcoming and encouraging. This is something everyone should at least try. I’m totally hooked!!! Thank you F45 team!!!

I wanted to add to my original post…Coach Chris, Coach Carmela, Coach Jordan, Coach Angelica, Coach JD, Coach Leah…they are AMAZING at cheering you on to complete your workout and they help with every step of your fitness journey. Thank you for bringing out the best in me!!!

Source: Google

★ 5

Very welcoming, friendly and fun!

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★ 5

I’ve been training here for a month and Leah, JD, and Jordan have been amazing! They’re all super supportive, knowledgeable, and make every session fun and motivating. I already feel like I’m making great progress thanks to them. Highly recommend this team!

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★ 5

Chris is a great coach! He was here on my first day of F45 and helped me feel comfortable even though I didn’t know what I was doing. He is knowledgeable, keeps us moving and has a good sense of humor, which I really appreciate!

Update: Coach JD (Jordan Daisy) is awesome. I really like how he focuses on form and breathing, and makes sure to give pointers and tips. He has a really great motivational presence.

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★ 5

Love working out here! Great energy and community!

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★ 5

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★ 5

Had a great time at my first F45 class! Enjoyed the format and the class plan combination of strength and cardio. Coach Jess kept the energy high and ensured I kept form. Would highly recommend!

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★ 5

The coaches here are great! Special shoutout to Coach Jordan and Coach Sam! As a newbie I thought this would be as intimidating as all my other gym experiences but I was wrong! The coaches are friendly, motivating, make it fun, and help make sure my form is good — they are awesome!

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★ 5

This place is fantastic. Positive SUPER positive. Great Community great coaches. If you are a beginner just take breaks, modify and by all means keep showing up!

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★ 5

Great community, great positive and inclusive trainers, diverse workouts, fun music, this gym is great! Shout out to JD who helps me with my form to make sure I’m engaging the right muscles!

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★ 5

Coach Carmela, JD, Jordan, Angelica, Jess, and Leah are the best! Motivation with serious positive energy.

If you want to get in the best shape of your life, you got to come to f45 and you should come to the central district.

The studio is clean with a great set of weights and machines in good condition. The studio has high ceilings and is full of light. The music is energizing without being too loud in the morning. The community of people is welcoming! Bathrooms and showers if you need.

Another member said the noticeable difference is the coaches at Central District care about being here. And I agree!!

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★ 5

Coach JD and Laura were amazing love this studio.

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★ 5

I visited this F45 today and it was such a wonderful experience. I had a great workout and the coaches were real attentive and encouraging. I felt very welcome, the music was great, and it was a team atmosphere. I left and high spirits, 10/10 highly recommend this location. I will definitely come back to visit if I’m in Seattle in the future.

Source: Google

★ 5

Natalie Moorhead is a great instructor! She gave great instruction and motivation throughout the workout! 10/10 coming again!

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★ 5

I have been attending classes at F45CD for almost a year and a half—it is a very supportive environment! Clean and inclusive facilities, with motivating and knowledgeable coaches. Shoutout to coaches JD, Sam, Leah, Chris, Jordan, and Carmela! 🙌

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★ 5

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★ 5

F45 workouts are addicting and the CD community is so amazing! I definitely recommend checking out this awesome studio for a great workout and a fun time! Coaches Sam and JD are very helpful with form and motivation!

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★ 5

I’ve been to a couple of Natalie’s classes now and she’s a great coach! She’s motivating, helpful and energetic. I definitely recommend and will be back!

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★ 5

I adore all the trainers at F45, I’ve been coming here since they opened before the pandemic. But about 2-3 years ago I started a downward spiral that led to a full hip replacement. Special shout out to Sam for always being willing to help me these last years with special support for my hip before and after my surgery, always pushing me for a few more reps, always with that huge welcoming smile making everyone feel at home.

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★ 5

I’m almost 50, and I want to put a plug in for the “functional” benefit of these workouts. I’ve always been active, but was discouraged by the fear that the aches and pains that started dogging me when I was about 40 would just keep getting worse over time. In fact, six months of F45 three or four times a week—even the low impact version I do—has left me feeling better than I have in years. The full body workouts have strengthened the “weak links” in my aging body. I feel amazing, and I look healthy and alive.

I’ve never played sports or lifted weights, so I’ve relied on the wonderful staff to support me along a steep learning curve. I appreciate the coaches for different reasons: Jordan and Natalie are great teachers; Leah’s a community builder; JD and Angelica are encouragers; and Carmela is all of the above. I’m grateful for everything I’ve learned and the changes I’ve experienced since starting here six months ago.

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★ 5

JD has the best energy and playlist in the game!!! And Angelica is such a great motivator and always helps me push. I keep coming back because of the team and because I always leave feeling stronger 💪🏽💪🏽💪🏽💪🏽

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★ 5

Dropped in for a class while in town and had a great experience! The studio is beautiful, and the coaches were so great. I’ve been to 10+ F45s and this was one of my favs. Would definitely recommend!

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★ 5

Great workout today with coaches JD and Leah :) I love starting my day with the high-energy atmosphere at this F45. Highly recommend!

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★ 5

By far the coolest studio ever! If you want community, come through! If you want to feel challenged, come through! Love to see every coach & their personality come out. I look forward to coming here every day! Coach Carmela, Coach JD, Coach Leah, Coach Angelica, Coach Jordan, Coach Chris, & Coach Elsa thank you 💛

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★ 5

Great workout this Wednesday! Couch JD and Coach Leah always push me to the max!!

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★ 5

Lea, JD, Carmela are 100% the best coaches! The community of people are amazing and I’m moving towards my goals. Very grateful to have joined f45.

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★ 5

Coach Leah & Coach JD are awesome! They believe in you and push you to be your best self!

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★ 5

This is long overdue. I came to Central District as a refugee of the Capitol Hill branch and I was a little apprehensive since I adored the coaches there. But there was no need to worry—In fact, Central District has an even deeper bench of A-List coaches and the community their is solid.

Great, efficient workouts that move quickly and change frequently. My one note: please be aware that you need to manage your bookings and or cancellations in a timely manner or you will incur charges. That’s tough for some of us who’s schedule can get tight and changes on a dime. But ultimately it’s worth it.

💛💛💛

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★ 5

If you don't love Carmela I don't want to talk to you

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★ 5

Recently attended Natalie’s SoCal class and thoroughly enjoyed the productive workout. I’m relatively new to circuit training and she was able to provide helpful pointers throughout as some of the exercises were new to me

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★ 5

I LOVE IT!! Joined in January and have been the most active and endorphin activated ever. The classes change every week with different music to get you moving. Highly recommend if you need a break from the gym. Thank you to EVERY trainer at F45 Central District.

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★ 5

I have been an active member at the Central District F45 location for over nearly two years and I can't recommend it enough! The workouts are really challenging and always changing! I love not having to think about what I want/need to do for my workout, the F45 program does it for me! The attendees are always sweet and the coaches (Leah, Jordan, Chris, JD, etc) are fantastic!!

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★ 5

I’ve been training with J.D. at F45, and it’s been a blast! He’s got great energy and really knows how to push me without making it feel impossible. Every session is fun, and I always leave feeling like I’ve gotten a solid workout in. Definitely recommend!

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★ 5

Carmela is such an awesome trainer. Absolutely love her session. She is so focused on each and helps with posture corrections

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★ 1

I walked 45 minutes to attend a class at this F45 location, only to realize that the app had mistakenly reserved my spot at the Queen Anne location instead. I arrived 20 minutes before the class started, and initially, I was told I could attend here and that they would mark me as present for the Queen Anne session. I also called the Queen Anne location and spoke to a representative, who confirmed they would mark me as attending.

However, just one minute before the class began, I was asked by Sam (who I believe is either one of the instructors or a salesperson) to pay $35 for a drop-in session. This was frustrating because I had already paid for the class through ClassPass. I’ve attended F45 in other cities without these issues, and I recently moved to Seattle, so this was my first experience at this location. Unfortunately, it was a negative one.

I won’t be returning to F45, nor will I be recommending it to any of my friends. I hope this review helps improve the customer service for future customers.

One good thing from this experience is, one less fitness center to filter out from my list and my friend's list as there are many out there with better customer service. :-)

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★ 5

Jordan is a phenomenal coach! I came back to the workout scene after having stepped away for quite sometime due to a back injury and was very overwhelmed to try F45! Ever since my first class, he has been helping me with my form throughout the workouts and constantly checks in if any of the sets are causing pain. I love how welcoming and inclusive he makes his sessions!!

I have been to multiple classes now and if you are hesitating to try any of the sessions here, I can guarantee you will enjoy them! Just try one class with Jordan Convery and you’ll be a regular here!

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★ 5

I'm two months in and am going 4x/week at F45 and my body is feeling it! I love that every square inch of me seems to get attention (ouch) in a condensed time period (an intense 45 minutes!) Good stuff. The only thing I really don't like is the music. I must be too old.

JD, Elsa, and Lea are especially attentive and motivating to me. All in all - good stuff. I'll just bring my air buds!

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★ 5

I started going to F45 in 2021 and then had to take a year off for medical reasons in 2024. I couldn’t wait to get back into this amazing gym and it has been just as great as it was before! The classes are fun, engaging, and movements can be adjusted for all skill levels. Shoutout to some of the coaches - Leah, Sam, Natalie, Chris, JD… they’re all wonderful!

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★ 5

Stopped in for a workout while on a long layover in Seattle. The members and coaches were awesome and super welcoming. Great facility, and would highly recommend for anyone visiting Seattle.

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★ 5

Enjoying my time here at Central District. The classes are well organized and offer a variety of class times. Being new to F45, what I appreciate most is that it is for all fitness levels. The classes I’ve taken were with Coach Carmela and Coach Leah. While I’m sure all the coaches are great, they are very knowledgeable and motivating!

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★ 5

Had a great time in class! The whole team is professional and fun. Coach Carmela created a fun environment, super approachable, and helped correct my form.

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★ 5

Great gym and even better trainers! 5/5!

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★ 5

I have not enjoyed gym settings in the past and felt intimidated along with a sense of dread when I considered an indoor workout routine. After recovering from top surgery, I wanted to ensure I was regaining full range of motion in my upper body and work to build some muscle in a place where I’d never seen muscle before. Jordan was incredibly helpful in welcoming me and my friend in for our first workout. He was very warm and responsive to my needs and goals. I found the format of F45 to be extremely helpful to erode my sense of dread. With each movement lasting about 45 seconds, tough moments pass quickly without a need to dwell. Knowing that the workout will last 45 minutes and that nothing unpleasant will last more than a minute while not knowing what the stations will be eliminates an opportunity for me to say, “I don’t want to do that” and stay home. I like the class format that gives me just the right amount of individual attention without feeling like I’m under a microscope. It’s so nice to not have to come up with a workout and to just follow the plan while feeling like I’m part of a supportive team. JD is an EXCELLENT coach who has helped me with breathing techniques that have allowed me to push further and improve my form. He is incredibly kind, warm, and knowledgeable. Elsa, Jess, Sam, Laura, and Nat have also given me helpful feedback on my form in a way that felt supportive.

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★ 5

I come in about once every couple weeks to change my workouts up/get some cardio in. I’ve taken class with Leah, Carmela and Jordan they have been amazing and very supportive. Highly recommend this location!

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★ 5

I’ve been coming to this gym for a few years. The workouts are designed really well and provide great results. Lots of great encouraging people and coaches. Coach Jess is amazing.

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★ 5

A friend brought me here to try out a new gym, I had a phenomenal workout from coach Jess and will definitely be coming back!

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★ 5

I LOVE the F45 Central District studio! I love the F45 classes, they are good for all levels whether it's your first time in a gym, but they can also challenge you if you go everyday. While the classes are great, it's the coaches and the community that keeps me coming back every single day. All the coaches are great, friendly, motivating, and fun. On top of that they know what they are doing and will help you in your fitness journey no matter where you are at. Now lets talk about HOW CLEAN AND ORGANIZED THE STUDIO IS!!!! I've been to other studios that do not uphold the standards of the Central District studio and I can't imagine going anywhere else. F45 Training Seattle Central District, anything else would be uncivilized! :) Seriously though, you will not regret it.

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★ 5

Love this gym! The weekday 45 min classes are all great workouts — no nonsense and go by quickly. I love the variety of exercises and the coaches keep you motivated without being annoying— a tricky thing in fittness! Love how coach Chris keeps things fun wandering around the floor with his micro dance moves that make you feel like you could be at a club instead of a gym if only it were darker with a disco ball!

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★ 5

Took my first class at F45 this morning and loved it! Coach Angelica and Coach Jess were super encouraging and helpful!

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★ 5

I came to F45 Central District due to the closure of my previous F45 location and have found the overall experience at this location to be far more superb in comparison. I greatly appreciate all the amazing coaches and the efforts they undertake to ensure everybody feels comfortable, supported, and learn from their respective workouts. All fitness levels are welcomed and it is an inclusive and supportive environment to workout in. Whenever there’s an opportunity to take a class with Jordan C. and Elsa, I do not hesitate to book it due to the professionalism, kindness, and overall good energy they bring into the space. I highly recommend this location and have nothing but good things to say about the facility, all the coaches, available times, etc.

Source: Google

★ 5

love working out here. They have great equipment, play awesome jams, and the coaches are friendly. We especially love the hour long class on Saturday morning with JD!

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★ 5

I love F45 Central District in Seattle! Shoutout to Coach Natalie and Coach Jess who are total powerhouses— strong, motivating, and always bring the energy. Another shoutout to Coach JD for pumping the class up with powerful and encouraging words. Such a great place to work out!

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★ 5

I attended a different F45 gym for almost 5 years, which sadly closed last fall. Since then, I've been going here and am thoroughly impressed by the operations. Clean studio, nice amenities, extensive class options, and more. Massive kudos to the team & all the coaches (shoutout Carmela!).

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★ 5

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★ 5

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★ 5

3 years later and F45 is still kicking my booty - such a challenging, but fun workout. be sure to hit a class with JD or Chris for an extra spicy sweat sesh!

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★ 5

I absolutely love F45 in the Seattle Central District for the variety of classes offered at different times and the excellent coaches. Coach Leah understands how to train at mid-life and encouraged me to participate in a body shaping nutrition Challenge that has made a huge impact on my food intake and increased my workout days from 2 to 4 days a week. Coach JD is such a great motivator who reminds us to breathe, add a bit more weight and gets the whole room pumped up. Coach Jordan pays close attention to form and challenges us to push ourselves while having fun. Coach Carmela exudes energy that inspires me to focus and get the results I am seeking. Coach Angelica was really supportive and guided me on modified exercises after a small injury. Coach Chris circulates and keeps the energy level high. Group exercise at F45 is part of my weekly routine and has made me strong and kept the blues away. Thank you to all the coaches who make exercising a treat!

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★ 5

JD is the best I really enjoy his workout his energy is amazing

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★ 5

I visited F45 Seattle Central District, through the F45 passport program. This is a top notch facility, the studio and equipment are in impeccable shape. Angelica and Jordan were both attentive and knowledgeable and just excellent trainers.

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★ 5

I am visiting Seattle on vacation and JD’s energy was contagious!! It helped keep me motivated throughout the Riddler…which IYKYK is very easy to give up on. Sad that I was only in town for a short visit or else I’d definitely be going back! 💪🏽

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★ 5

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★ 5

It’s always a pleasure working with JD His knowledge and expertise is unmatched!!!

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★ 5

Coach JD is an awesome motivator!! Holds me accountable and pushes me to get in those extra reps.

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★ 5

Coach Daisy is very knowledgeable when it comes to health and fitness. He's a great trainer and human and it shows. Shout out to J.O. to striving to become great while making others great!!!
Ol School!!

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★ 5

I Iove F45. All the coaches are amazing! I really appreciate that JD is always making sure you are doing your workout correctly and encourage you to lift heavier.

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★ 5

Coach JD has been a big help to my growth and development in my fitness journey and I’m appreciative for all the knowledge and wisdom he’s shared with me to make me better in training

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★ 5

If you’re looking for a way to have fun and stay engaged while also improving your fitness, I would highly recommend F45 Central District. The community and all the coaches are amazing and motivating. ❤️s to Carmela, Jordan, Leah, Natalie, Jess, JD, Chris and the entire team

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★ 5

Tough but great workout

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★ 5

I can't boast enough about this studio. I joined back in June on a whim in hopes of getting re-inspired to workout.. little did I know I'd be going almost daily since then and bringing friends to join. Leah and her team go above and beyond to make it a safe place to push yourself and try something new and hard - together! I have taken f45 classes in 10 different cities since then and always get excited to come back "home". The space is the perfect size and the vibes fill it beautifully. 10/10 recommend anyone at any point in their fitness journey should come give this a try and bring a friend to do it with you, we're stronger together

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★ 5

I love the F45 workout model! As a former athlete I appreciate being instructed and having a full work out to accomplish (vs going to a gym by myself to do it). The accountability piece and the community in the gym keeps you coming back and working hard. Couldn’t recommend it more!

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★ 5

So grateful to Join the community at F45 CD. Coach JD is such a great guy, awesome trainer, always positive w and engaged. I can’t say enough good things about what’s going on over there. Come join us!

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★ 5

I’ve been coming to this location for almost two years and it has turned into my favorite part of the day. This F45 has such a great sense of community, in and out of the gym. Coaches like Natalie and JD will encourage you to grab heavier weights when they know you have more to give. Jordan and Chris are ALWAYS happy to spot members who are pushing/trying to lift an unfamiliar weight, and Leah and Carmela do a phenomenal job of being uplifting while simultaneously correcting your form.

All the coaches in this location are fun, care that you’re safe and are great about giving modifications for different levels of fitness or injuries.

Grateful for this space!

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★ 5

I just joined F45 a few weeks ago. It’s a great place to get in a tough workout with a sense of community. I really enjoy the enthusiasm of the instructors, the variation in workouts, and I feel like I can push myself without getting hurt. Highly recommended!

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★ 5

I’m obsessed with attending F45 Central District! All the coaches are incredible and the studio is run smoothly and professionally. Shoutout Coach Leah, Carmela and Jordan for making me feel so welcome when I first joined and Coach JD and new Coach Elsa for hyping up the class and pushing us to push more weight. Lucky to be a part of this fit, fun, fam!

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★ 5

Highly functional workouts that provide a challenge for all fitness levels in a clean, well-run gym with excellent coaches and a vibrant community. Carmela and Leah are outstanding coaches!

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★ 5

Jordan is such great energy! Positive and encouraging- highly recommend!!!!!

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★ 5

Getting to the end of my 7 Day Trial and settling into the rhythm of F45. Coaches are friendly, motivating, and approachable. Shout out to Coach Jordan for the warm welcome!

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★ 5

Coaches JD, Jordan, Chris, Leah and Carmela are fantastic. The classes are always fun, energetic, and different every time, so I do not get bored doing the same exercises every week.

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★ 5

These classes are great. All the instructors I’ve met have been super welcoming. It’s a great addition to all my other workouts.

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★ 5

F45 is overall my favorite workout. You can do strength or cardio days. All the coaches I’ve had (Leah, Jordan, and Chris) have been great and welcoming!

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★ 5

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★ 5

Recently changed to F45 studios and have been really enjoying the CD studio! All of the coaches are friendly, energetic, approachable and helpful with form, especially Coach Leah and Coach Jordan. The studio has a great energy that keeps you pushing through your workout!

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★ 5

Love this place! Shoutout to J.D., Jess, Chris, and Jordan for always bringing the positive vibes! Also they always decorate for every holiday which makes me very happy :)

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★ 5

Natalie and JD are amazong trainers! Talk about strong and motivating!!! Ive been going to f45 for almost a year now and i love it so much! Ive lost over 35lbs since i started going to f45, im so much stronger than when ive first started.

The gym is so clean, new equipment and track recently placed in. The music is amazing, im always taking songs from their playlist.

You leave an f45 class satisfied and drenched in sweat! I normally hate working out or sometimes it gets boring, BUT NOT HERE! not at f45. M/w/f are lift days my favorite days, tue/thur/sat/sun are cardio/mix these days kick my ass but again u leave satisfied ☺️🔥❤️💪

This gym is amazing, ive gone to all the classes with all the trainers here and i love them all!!!

Ive brought friends and family to their free days/holidays and theyre hooked too! Eve though is gym is amazing with fully booked classes, they have it evenly spaced for everyone to comfortably workout mext to each other and theyve added more class times ☺️❤️

Fall/Winter hibernation at the gym is here! Let’s get that summer bod!!! Looking great feeling great ❤️🔥

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★ 5

Coach Leah is an absolute pro and runs an efficient and motivating studio. I’ve gotten some of the best results of my life here - and made some friends too. Awesome community vibe and friendly atmosphere. Highly recommend!

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★ 5

I love F45 and especially a saturday NoHo class but coach Carmela was remarkable and very knowledgeable about how to improve my form.

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★ 5

Popped in here while in town visiting a friend. Jess and JD were super nice, motivating and gave good feedback on form throughout the class. Would recommend if you love a good workout.

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★ 5

the community and coaches are great. special call out to JD, Jordan and Camella who always delivers a special class experience

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★ 5

F45 CD is great. I love/hate all the classes. When I work out I need the class atmosphere to keep me motivated and help me know that I’m getting a good workout in. I look forward to seeing the coaches and gym members every day. All of the coaches are great but Leah. Jordan and JD really stand out. Thank you all for helping me along my fitness journey.

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★ 5

I have been to multiple F45 locations, and the F45 Central District is by far my favorite one because of Coach Jordan and Coach Leah! They both have the best classes, music, and overall vibe. They’re kind, supportive, and always willing to help you out with exercises. The fifty fifty Wednesday workout has been my favorite, but honestly all of the strength classes are great as long as Jordan or Leah are the coach!

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★ 5

The coaches here are all super friendly and helpful! They make me feel strong and encourage me in every class. I always have a good experience but especially when JD or Jordan or Carmela are the coaches for that session!

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★ 5

Doesn’t matter which coach is there- had JD, Jess, Carmela, Jordan for the last few days- each of them aim to push you and keep you accountable, all you gotta do is show up!!!

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★ 5

Joining F45 Cd was by far one of the best decisions I’ve ever made! It has the most incredible and uplifting environment. Very grateful for the staff (in particular Leah) for always making me feeling supported and challenged! Highly recommend 😊

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★ 5

Great energy from the trainers, especially Coach Carmela! Love how she spends time correcting your form too.

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★ 5

Went on a Saturday morning and it was jam-packed with folks starting their weekend off right. Coach Carmela was leading our group and she was so incredibly friendly and approachable. The workout was hard and the constant support was appreciated. If your form is off, she will come and correct as needed to make sure you don't hurt yourself. Recommend!

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★ 5

Coach JD is amazing!!!

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★ 5

Another F45 review. Great feedback from coaches here, just enough to not be annoying. Coach Natalie and JD always have a good eye on correct form to help prevent injury. Love my F45 workouts (and peeps) prepping me for outdoor adventures.

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★ 5

I’ve been coming here for over a year and I love it! I’ve definitely gotten stronger in that time. All the instructors I see (JD, Jess, Jordan, Chris) are really great and give helpful instructions. There are some newer instructors that so far seem great too! I like how quickly the classes go by and the music is fun.

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★ 5

Coach Jordan makes every class/workout so fun and beyond and above! If you are looking for a gym that is welcoming, knowledgeable, and supportive don’t miss out a class with Coach Jordan!

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★ 5

The best gym of all time! Jordan and Leah’s classes are fantastic. As are all of the classes!

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★ 5

I go to F45 regularly! What helped me decide to first join was one of the gym members, Peter because he was super friendly and took the time to introduce me to others. I really enjoy the mix in workouts, workout times available, and having the coaches help fix my form, like Coach JC, Carmela, Jordan, Leah and Chris. In particular I appreciate Coach Carmela’s encouraging energy, how Coach Leah remembered my name when I came for a trial, and Coach Jordan taking the time to answer my questions when I first joined. F45 has helped me get stronger and I enjoy the community that has come with it!

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★ 5

Love f45, and this studio is the best out of the ones I've visited! I especially love coach Leah and coach Jordan's classes!!

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★ 5

I’ve been a member of this gym for nearly two years, and the experience has been fantastic. The coaches are all friendly and attentive, always helping to correct my form, which has been incredibly beneficial. Special thanks to Carmela, Jordan, Jess, JD, Leah, and Natalie for their motivation and support!

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★ 5

Really amazing gym :) All of the coaches are so encouraging and supportive—Chris immediately made me feel welcome to the studio, and I’ve been loving morning workouts with Jordan, Carmela, and Nat!

Such a warm and welcoming space, and very fun workouts!

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★ 5

Still love my F45 community in the CD! In addition to exceeding my personal fitness goals, I have made some amazing friends! I have been going to this studio since it opened and cannot live without it. The coaches are all amazing and help to push you to do your personal best. There is no judgement, only inspiration!

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★ 5

Incredible gym. Coach Jordan is the best

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★ 5

F45 Central District is the place to be! All of the coaches are so awesome and they motivate me to be in the best shape that I can be. I love them all!

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★ 5

Just finished another great workout coached by Carmela. Positive energy, great demos, and coaching.

Really all the coaches there are wonderful. Great space for a working out in a group class setting. Clean, bright, easy / free street parking if you drive.

I've been working out there for over a year, and my resting heartrate has significantly decreased. Also I dive a few times a year, and my air consumption has gotten better by 35-50% if that means anything to you.

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★ 5

Loved this class with JD. As someone who has gotten quite out of shape and intimidated about coming back to fitness after an injury, I felt supported and encouraged by JD. Everyone here has great energy, and there are people from all different types of fitness levels. If you’re scared, try it out, and you will be happy you came!

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★ 5

JD, Elenor, and Leah were amazing. We were visiting from out of town and they welcomed us with open arms. The class was high energy and the hour flew by. Thanks for having us!

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★ 5

I love the team at F45 central district! They have great instructors and a lot of good special guest sessions. The workouts are challenging but manageable and I really like the variety

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★ 5

Great gym, lots of great instructors, lots of class options (hrs). Would highly recommend.

Source: Google