★ 5

Thanks Coach Kirsten for keeping the energy up in class today!

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★ 5

Kaylee was very welcoming, energetic, and helpful. It was a great first class experience for me.

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★ 5

I have been going to f-45 for a while now and if you haven't tried it you are totally missing up missing out. The coaches like Haley and Kirsten are absolutely incredible very encouraging and helpful. The manager Stephanie is extremely understanding and willing to help. Members are also just as encouraging friendly and welcoming. Not only do you get such a positive environment You also get your buck completely kicked with these hardcore workouts.

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★ 5

Aiden is great at pushing until the last second of the sets! Thanks coach. Teena

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★ 5

Coach Kirsten is very knowledgeable and helpful in correcting your form when you need it. Plus, she always brings the energy!

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★ 5

Kaylee Buck

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★ 5

Great workout space — Kaylee is the best trainer!

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★ 5

South hill F45 has been the start of my day for the past year and I cannot think of a better way to set myself up for success. The knowledge and care factor that Kaylee and the rest of the coaching staff innately poses is underrated.

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★ 5

I was a big crossfit advocate. Then I came across F45 by chance on YouTube of all places. I told a friend about it and he started coming a couple of months before I did. Once I decided to try it out, I was hooked and will be a F45 member as long as I'm physically able. Coach Kaylee is fantastic! She bring a ton of energy, positivity, and encouragement. Especially when you're on that last rep. If you're on the fence, I encourage you to try it out no matter what fitness level you're at. You won't regret it.

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★ 5

What’s not to love about F45 South Hill?! We have the BEST coaches who support you no matter what your fitness journey looks like. We have the most supportive community who are always there to cheer you on and help you get through those tough sets. The workouts change every 4 weeks so your body never gets too used to things. F45 has everything you need and you can tailor your workouts to your goals. If you want more strength training then you can focus on coming those days. If you want more cardio you can prioritize that. If you want some of both, like I do, then that’s an option too!

Today’s workout was a Hyrox simulator with a focus on running and man it was a doozy! Coach Kaylee kept pushing me throughout the workout and her expertise on Hyrox and form is unmatched. Knowing Coach Kaylee will be there on Thursday mornings to help motivate me makes it easier to wake up and go.

Can’t recommend F45 South Hill more!!

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★ 5

Absolute Best Place For Workout! Best Coaches, Best Equipment, Flexible Class Times. Kaylee is one of the best motivational coaches we have.

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★ 5

Have been a member for over a year and it’s been a great journey. The motivation and welcoming energy from the coaches is what helps keep the drive going.

I recommend classes coached by Kailey, Steph, Destiny and Kirsten.

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★ 5

Had a great workout today!

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★ 5

A little over 2 years of consistency and I feel stronger than ever! Shout out to coach Kirsten for always knowing the jams and motivation we need to kill it!!! And Kaylee for always being a tiny little voice in my ear when using my shoulders and lats!!!

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★ 5

The best gym I’ve ever been to, with awesome coaches, like Kaylee!!

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★ 5

I love working out at F45! It’s a great way to start my day and feel powerful all day. The workouts are varied and the coaches always encourage and push is to do our best! I highly recommend F45 & Coach Kaylee!

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★ 5

I always look forward to these workouts. It's a great way for me to start my day. Kaylee motivates me to challenge my limits and grow in fitness. She has always been an impactful coach.

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★ 5

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★ 5

Best place to start working out. I'm 48 and dropped 12 lbs in 2 months

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★ 5

Monica is the best !

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★ 5

I love the way Kirsten motivates me to push harder and always makes me feel recognized. Steph right along with her showing me good form and the dance moves. I love it here

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★ 5

Kirsten Bland & Catrina Hills are outstanding trainers!

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★ 5

Love the trainers and staff! Everyone is so encouraging and friendly, even the other members, no judging here!!! Kaylee is one of my favorite trainers and love when she’s coaching!

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★ 5

F45 is a safe, friendly, positive place to workout! I started here when I wanted to get back into shape, worked out throughout my pregnancy and have always felt supported! Supported both my members and the coaches. If you are looking to challenge yourself this is the place no matter what level of fitness you are at. l would recommend this place to anyone looking for community and a kicker work out. Shout out to Stef, Kirsten and Kaylee who will help you reach your goals!

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★ 5

Visited F45 with my husband today. Kirsten is always so motivating. She remembers everyone’s names and helps create an environment where the 1 hour workout doesn’t seem so bad! She rocks!!!!

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★ 5

I’ve been coming to F45 Puyallup for years, and it continues to be one of my favorite places to work out. No matter how often I travel, the moment I’m back home, I make it a priority to get back in here.

The coaching team, especially Stef, Kaylee, and Kirsten, are truly top notch. They create a safe, motivating environment where I always feel supported and challenged. Whether it's pushing me to pick up that heavier weight or encouraging me when I need it most, their energy and dedication make every session worthwhile.

Every time I walk through the doors, I know I’m in for a great workout with some of the best coaches around. Can’t recommend this place enough! :)

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★ 1

If you are looking for a mediocre or slow pace that will not challenge you this is the place you want to be. If you try to challenge yourself or the workouts you will get met with hostile members. If you are extremely fit I wouldn't recommend this place at all. It wasn't a good fit for me or my husband. Some members mind their own business but then you what Karens who get in your business. There are a lot of gyms out there to try and this isn't it. If you are new to working out I say do it but beware of a NON community here!!!

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★ 5

Awesome trainers, great environment. The workouts are perfect anyone trying to get back in shape. Highly HIGHLY recommended.

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★ 5

Easily my favorite place to work out! If you are looking for a trainer that truly brings the energy and vibes to every class she teaches, look no further than Kirsten! She'll make you sweat, laugh, and cry all at the same time while keeping a smile on your face with her impeccable dance moves!! Love it!

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★ 5

Such an amazing time with great people! The staff is fantastic. Clearly, this gym has found the right people to lead it to success. Stef is an absolute gem! 10/10 would recommend for anyone that is looking for a new place to work out! Bring your friends and family!!

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★ 5

Thank you Kaylee for playing mixture of music for everyone and always encouraging me to going!

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★ 5

Kaylee B is great! She was very welcoming for my first class in the studio. She also did a great job correcting form. Awesome energy I look forward to more classes from her in the future

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★ 5

Kaylee Buck continues to be an outstanding coach at F45 South Hill! She is positive and motivating and brings energy to each workout.

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★ 5

F45 South Hill has such an amazing atmosphere! I'm very new to group fitness and I must say this place, from the coaches to the members, have been very welcoming! Coach Catrina is truly something special 🙌

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★ 5

Words don't even begin to describe how much I love F45! I have been coming here off and on for almost 2 years now and I have never felt the most in shape without them. If you are looking to get in the best shape of your life, need accountability, or maybe you are too lazy or lack enough knowledge to make your own routine, Kaylee and Stephanie will help you. They are some of the best couches around and also have great management skills. I don't know how they do it but they are rockstars!

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★ 5

Coach Kirsten is an amazing coach who always pushes us to be our best! Her energy, dedication, and drive make every workout count. Grateful for her leadership! 💪🏽😊

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★ 5

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★ 5

Had a great first time experience with F45 South Hill this morning . I participated in the 8am high intensity West Hollywood class and tried to go through the 9:15 am class also but fell short due to exhaustion and lack of stamina.. lol
The F45 training team Kirstan ,Catrina and Fabiola were terrific , highly supportive and professional. Thanks for the great vibe workout. Be back soon!
Cheers,
Eric Lewis

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★ 5

Kirsten was lit! We danced, we laughed, we truly lived in that class

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★ 5

Kirsten sooo awesome 💪🏼

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★ 5

Fabi is inspirational and a boss b!!

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★ 5

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★ 5

Kaylee. always seems to push you as amazing coach 👏 👍

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★ 5

Updated review due! Now that I've been going for over two years (its that awesome) its great to see the results taking shape. Coach Kaylee and Steph are great at teaching form over weight so I get the most out of each workout. Highly recommend checking it out. Positive, high energy environment to keep you motivated and hit your goals.

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★ 5

After leaving this place and looking for a better place, for 8 months. I was unable to find a gym that provided the quality of workout I was accustomed to.
Stef is a fabulous instructor and person of interest in the law enforcement industry of the workout culture and society.
I was forced to eat a fair amount of crow in order to return at my regular membership pricing, but the workouts are unmatched, locally.
I would recommend this gym to fit persons everywhere.

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★ 5

Great workout!! Awesome coaches to uplift you during, and strong atmosphere!

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★ 5

Came in for a challenge and it definitely paid off, Kirsten was great 👍 made me feel really comfortable during my first visit, explained everything really well and was a great coach. 100% Recommend!

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★ 5

Worked in two sessions with Kaylee while visiting on business. Great studio!!

Kaylee made me feel like home. Thanks for the sweat!! I’ll see you next time through town.

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★ 5

Coach Stef is the best ! Even at 5 am she has an upbeat, positive attitude. Working out along side Stef pushes me to try my best and work even harder. She also plays awesome music.

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★ 5

I love that Kaylee always does her morning high five run down before class starts! Good way to get pumped!

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★ 5

Love F45 South Hill! Coach Kirsten makes it so fun and is always making sure I have the correct form.

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★ 5

Kaylee is awesome. Also a smile and positive energy to get you excited about the workout.

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★ 5

Our coaches Kirsten, Stefanie, Kaylee, and Monica are the best!!! Their energy is contagious! They are always full of enthusiasm and motivate me to be my very best. I never worked this hard on my own at LA Fitness. There’s nothing like team training at F45! I’m so thankful for our F45 FitFam! Everyone needs to try F45!!💪🏼🙌🔥

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★ 5

This is my 2nd F45 gym and my first was in Jakarta, Indonesia 🇮🇩!! I have been doing F45 for over a year and a half and have lost nearly 50lbs! While I do modify some things for different ability/agility reasons the environment at South Hill is welcoming and encouraging! I am so glad to have a place to connect with my body and push myself, and see what is possible each time I show up for classes. The trainers are kind, supportive, funny and most of all willing to correct my technique and ensure that my performance of the exercise is safe so that I don't injure myself. I would encourage you to join, try it out and see! Everyone is welcome and there is always an area we can each improve upon!!

Update: Today I went after missing more than 50 days of a workout...and you know what? Stephanie was still there with a smile on her face, forever encouraging, willing to make corrections to help me improve form and a great reminder as to why there is room for everyone at every ability level at F45SouthHill. Love this place!

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★ 5

Love me my Monica ❤️ coming in at 5 am is tough but when you got a coach that gives you that extra push makes it a whole lot easier

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★ 5

I went to my first trial class today. Kaylee was very welcoming and went over expectations as well as limitations, etc with me. I felt comfortable with the small group. The workout was great and I felt more accomplished afterwards.

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★ 5

**"F45 Made Me Fall in Love with Fitness"**

I used to hate strength training - I could never last more than a few minutes at the gym before giving up. That all changed when I discovered F45.

I still remember my first time walking in to meet with Coach Derek Thomas, who patiently answered all my questions. Kaylee, Kirsten Fabiola and the other coaches are incredibly professional and energetic, making every workout feel like it was customized just for me.

After just one class, I immediately signed up for a full year membership! Now I train here six times a week. Though the muscle soreness is real, the sense of achievement is absolutely addictive. If I ever miss a session, it honestly feels like I've lost a fortune!

F45 has shown me the true joy of working out. With expert guidance and an energizing team atmosphere, every training session becomes something to look forward to. If you want to rediscover your love for fitness, you've got to try F45!

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★ 5

I am an F45 member from Phoenix, but I travel to Washington for work monthly. I always enjoy classes at this studio and Kirsten is the best! Always energetic, supportive and encouraging.

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★ 5

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★ 5

Great workouts, excellent coaches, especially Kirsten 👏

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★ 5

Love going every day to the studio. Coaches Kirsten and Stephanie have great energy and get the class pumped to workout. The workouts vary and challenge my body. Highly recommend!!

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★ 5

Kirsten was great! My first class she made me feel confident and prepared and was so kind!

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★ 5

Monica was awesome, will definitely be returning. It was definitely tough but also so much fun.

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★ 5

I really enjoy going here! It's motivating workout being in your face and the coaches are so supportive. They encourage you to work hard but at your pace and level. Go Kirsten and Derek!!!!

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★ 5

I’ve been training at F45 for a while now, and I can’t say enough good things about the experience. The workouts are always challenging and varied, keeping me engaged and motivated. But what truly sets this gym apart is the incredible staff, especially trainer Kaylee.

Kaylee brings an unmatched energy and positivity to every session. She takes the time to ensure everyone is using proper form and offers modifications when needed, making sure all fitness levels feel welcome and supported. Her encouragement pushes me to give my best every time, and her genuine care for members’ progress is evident.

The community at F45 is also fantastic—supportive, friendly, and motivating. It’s more than just a gym; it’s a place where you feel part of a team striving towards better health together.

If you’re looking for a dynamic workout environment with top-notch trainers like Kaylee, I highly recommend giving F45 a try!

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★ 5

Recently moved to WA and was looking for a gym near home. The coaches at F45 are wonderful and great community. 🥰

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★ 5

Great place to stay consistent with your fitness goals. Kaylee is a fantastic coach - she provides great guidance and motivates to push harder in sessions.

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★ 5

Love F45!! The classes are so fun and the time fly’s by. I have gained so much strength since I have joined. Coach Kirsten is always so present and her energy is absolutely contagious.

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★ 5

KIRSTEN!!!!!!!

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★ 5

Had my first ever F45 class today (Spartan class), and boi was it a ton of fun. I’m a fitness regular and this class was still able to provide a high intensity, fulfilling workout. Atmosphere was perfectly upbeat, fun, welcoming and kind. Will 100% be going back!

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★ 5

Today Coach Kirsten helped me accomplish a goal I have been too scared to attempt/achieve! She was so patient and helpful! This is why I keep going to this gym, the encouragement and guidance ❤️ thank you coach Kirsten!

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★ 5

I absolutely love F45 South Hill, from its excellent Coaches to the supportive fitfam community that the members make up you won't find a better place to workout. I have been going to this studio for 3 years now and have attended over 850 classes!! The studio is clean, the coaches are inspiring and motivating, and the workouts are always changing and challenging. Coach Stefanie leads a top notch crew of Coaches that are always looking out for the members whether it be corrections on form to prevent injury, modifications to exercises or that push to go to the next level! The fitfam community is so supportive and everyone is welcomed. I never have to think about what I am going to do every workout and in 45 mins I am done and feel awesome!!!!

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★ 5

F45 has been such a great positive place to work out. Nothing like big box gyms. Working out with coaches and others as motivated as yourself really sets a tone. You come in, do the work and celebrate after. Excited to continue with f45 and hopefully they open one closer to us!! Kaylee, Stephanie and Kirsten kill it and always motivate and push me to better! Love this place

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★ 5

Stephanie is an amazing fitness coach! She is knowledgeable, always helpful with tips on form, and forever in your face encouraging and motivating. She does her thing at the F45 in Puyallup, WA!

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★ 5

Kirsten is one of the most supportive coaches I’ve ever had. She is not only kind and caring but encourages me every time I come and I am so blessed to have someone who doesn’t just care about the program but the people themselves. God bless you Kirsten I admire you and you inspire me every time I come in

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★ 5

Love the F45 experience. The Puyallup facility and equipment are top notch. The staff and the other members make it feel like a family. Wish I had discovered it long before I did.

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★ 5

I started doing F45 back in Singapore in 2019, and when I found out there was one near me, I was stoked. F45 South Hill has been awesome since I joined in August 2023. The workouts have helped me tone up, push my limits, and keep me motivated to show up and improve every day.

Big thanks to the coaches I’ve trained with over the past couple of years: Coach Kaylee, Coach Steph, Coach Kirsten, Coach Paige, Coach Monica, Coach Miracle, and Coach Derek. Each of them brings something special to the table, from expertise in pregnancy-related workouts to other specialized training techniques, making the whole experience well-rounded and supportive.

Plus, the music and the vibe from everyone really keep you going. The energy in the studio is contagious, making each workout not just effective but also a lot of fun.

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★ 5

I can't say enough great things about Kaylee Buck at F45 South Hill! From the moment you walk in, she brings an energy that is both motivating and welcoming. Her knowledge, encouragement, and passion for fitness make every class an amazing experience.

Kaylee has a way of pushing you to do your best while making sure you feel supported every step of the way. She takes the time to correct form, offer modifications when needed, and celebrate personal progress, no matter how big or small. Her positive attitude is contagious, and she makes even the toughest workouts enjoyable.

If you're looking for a coach who truly cares about her members and goes above and beyond to help you crush your fitness goals, Kaylee is the one. F45 South Hill is lucky to have her, and so are we!

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★ 5

I have now been going to F45 South Hill for over a year and enjoy it more now than when I started. The training staff is the best part of the entire experience. Their energy, enthusiasm, and dedication to their members make every workout an amazing experience. They create such a positive and supportive atmosphere that makes you want to push yourself harder while still having fun.

They all have unique coaching styles, but they share the same passion for helping people succeed. They always take the time to correct my form, encourage me to challenge myself, and make sure I don't feel left behind. Whether you’re a beginner or a seasoned athlete, the team at F45 South Hill knows exactly how to keep you motivated and engaged.

Their upbeat personalities, constant encouragement, and deep knowledge of fitness make every class something to look forward to. If you're looking for a gym where the coaches genuinely care about your progress and create an environment that feels like a fitness family, F45 South Hill is the place to be!

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★ 5

First visit back to F-45 after an injury kept me away. I was welcomed back by a big hug from Kirsten, a personalized workout and tons of support from the team. Kirsten kept a watchful eye on me the entire time, ensuring I did not exacerbate my injury. I feel very fortunate to be a part of such caring, supportive community!

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★ 5

Kirsten is not only the best fitness coach I have ever worked with but honestly in all of my years of playing club, high school and college sports my best coach ever!!

Miracle pushes us hard but perfectly right!! Love this place and all of our trainers!

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★ 5

Such a great gym! The workouts are always challenging, but the trainers make them fun and engaging. I love how the sessions are structured—no time is wasted, and you leave feeling accomplished every time. If you’re thinking about trying F45, don’t hesitate—this location is amazing

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★ 5

LOVE this gym! Everyone is so friendly, and the trainers are encouraging and push you hard. I’m able to get a solid workout within 45 minutes so that I can fit it in to my busy schedule. The workouts are varied, the equipment is high quality, space is clean and bright. So happy to have found this place.

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★ 5

Kirsten is such a fantastic coach with the most positive energy. I love taking her classes!

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★ 5

I have finally found a gym that fits my workout needs! I love the variety of workouts they offer and how the staff will walk around to ensure you are not only doing the moves correctly, but also give you that push to get the most out of your workout. Everyone is so welcoming and non-judgmental that it makes you want to come back. The team here is so kind and very personable and you can often see team members joining in on the classes during their days off or down time. I especially love my workouts with coach Stefanie, coach Kaylee, Coach Monica, and Coach Miracle! 💪 💪 Thank you, South Hill F45!

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★ 5

This place kicks my butt every time, all the coaches are awesome even the new guy Derek

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★ 5

Kaylee is always so energetic and very encouraging in every single class. I love attending her classes as it makes me feel I have a personal trainer as she consistently checks in on me and my partners. Her vibe and energy is contagious!

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★ 5

All the trainers are welcoming and are always there to fix my form or give me a modification. The workouts are different every day and I love that I don't have to make up my own!! Thank you coaches: Kaylee, Paige, Kirsten, Monica, Steph, Justin, & Miracle!!

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★ 5

Derek and Kirsten are such anmazing energetic coaches! Ended up signing up for more training 🙌🙌🙌 let’s go 💪

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★ 5

Stefanie is truly amazing. She’s always patient, passionate and encouraging.

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★ 5

Two weeks ago, I was doing work down in Puyallup so I decided to use passport and come into the South Hill studio.

I do not recall who was coaching but they definitely will encourage you the whole way through the workout and this was after one of the toughest resistance days I had done in awhile.

I love F45 and will be back if I'm down around the area for work.

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★ 5

I love this location! Kirsten was so helpful in setting up the perfect membership level for my wallet/lifestyle. Miracle is also an INCREDIBLE coach!! I really hope this gym allows her to plan another kick boxing class as the last one she ran was sooooooo fun! 🤩

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★ 5

My new happy place! Love how the coaches push me to do better each time. The push Coach Miracle gives me to push a little more each time. The quote that replays in my head by Coach Monica "you did not come this far, to just come this far"! Love it!

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★ 5

F45 has great coaches and is a great workout! I love the variety of different workout stations and cardio/weight days. I have seen positive results mentally and physically since starting F45. It is also a great and welcoming atmosphere!

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★ 5

Stephanie is great! She's motivating, knows us all by name, and encourages us through tough but fun workouts.

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★ 5

F45 is a great place for anyone looking for a place to exercise with a great team atmosphere. I like the variety of the classes and the COACHES ARE FABULOUS! They push you to push yourself and still keep it fun.
Stephanie keeps you going doesn't let you give up before the end of the set.
Kirsten always helpful and offers modifications if needed.
Miracle is always checking your form making sure you're doing your best.
Monica always keeps you laughing.
Anyone that is just "thinking about it" should just try it for a week. Try to hit the variety of classes resistance, cardio or the hybrids, try the different class times so you get a chance to experience each coaches style, you won't be disappointed!

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★ 5

Best place to ever to workout! 🏋️ 🏋️🏋️

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★ 5

Stephanie is an excellent coach and does a great job of motivating everyone and demonstrating correct form

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★ 5

Coach Miracle and coach Paige are amazing! Both super amazing and motivating coaches! The energy during their classes is unmatched!

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★ 5

I just hit my 75 class milestone with F45! As someone who previously did traditional gym workouts, switching to this functional group format has given me a sense of accountability and community. I love all the coaches at this gym but I want to give a special shoutout to Miracle!!! She pushes me to go heavier and harder on my sets while knowing what I can handle, she corrects my form when needed and her overall vibe is THE BEST. Can’t wait to hit my next milestone of 100 classes!

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★ 5

Justin is a fabulous coach!!!! I appreciate it when he suggests slight changes to my form so my workout is even more effective. Thanks, Justin!!!

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★ 5

Thank you, Kirsten, for always pushing me!

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★ 5

This is a review for anyone who is on the fence about trying F45: you should go for it! I have never been a part of a gym, and I tend to be pretty uncoordinated and un-athletic. I decided to be brave and try F45, and it has quite literally changed my life. I am still uncoordinated and un-athletic, but in the few short months I have been here, I have seen massive improvements in my mobility, balance, and strength. Whatever your goal is, this is a place where you can learn and grow. The coaches (and classmates) have all been SO encouraging and friendly. I enjoy every single one of the coaches (I've worked most often with Stefanie, Monica, and Kirsten) and they are always willing to offer corrections and modifications if I'm struggling with a particular exercise. The only thing I don't like is that I didn't try it sooner!

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★ 5

Coach Miracle is so awesome, I’ve been taking Resistance classes with her and love that she has such a good balance of pushing you to achieve greater but also recommending alternatives and correcting where needed. I have always left her class feeling like I got a great workout in!!

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★ 5

Love Kristen's energy! This gym is the best start to my day.

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★ 5

Four months since becoming a member of F45, here's my progress! F45 training, all the challenging exercises, its supportive members and the amazing trainers - Kirsten, Miracle, Kaylee, Stefanie, Maurice, Monica and Justin- helped me achieved these numbers. I'm no fitness angel but F45 always provides an environment of motivation! Glad to be part of this community! Looking forward to the next step in my fitness journey with F45!

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★ 5

I live Miracle’s class. She is always upbeat and pushes you in a good way!

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★ 5

Coach Miracle classes always are extremely motivating and she pushes me to limits. I always leave class more motivated than I came .

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★ 5

Fun place to work out with positive coaches and participants! Shout out to Kirsten Bland, Stephanie Cansler, and Paige Davidson!!!

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★ 5

Kirstin brings great energy to the room! She is always ready and willing to help.

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★ 5

I have been going to F45 South Hill pretty consistently for 2 years now but I also did a trial July 2022 before I got married just to check it out. This is my favorite gym I have ever been to because of the community of supportive coaches and other members! Stephanie was the first coach I got to meet and inevitably the one who got me to sign up so go her!

If you like to have your workouts planned out for you, have helpful guidance with form, and get cheered on by fellow members and coaches then this place is definitely for you.

Coach Kirsten and Steph will always be the smiling faces that tell you that you’re doing a fantastic job (unless you’re about to hurt yourself). And coach Miracle is the one who will push you to your limits. Don’t expect to get off easy if she’s there.

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★ 5

Kristen is very professional and knowledgeable, especially about posture and technique. She helped my daughter, a beginner, safe and motivated while learning to lift weights properly. She’s always engaged, encouraging, and available to answer any questions. I’m always happy to see her at F45!

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★ 5

Paige is awesome and cool

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★ 5

Monica is a GREAT coach. She is encouraging, and humorous at the right time.

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★ 5

Kirsten is great! Always fun when she coaches

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★ 5

Always a great workout at F45/ Southhill Puyallup! Justin was super helpful and encouraging. He also made sure my form was correct during the workout which I really appreciated.

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★ 5

Coach Kristen is great! She is so engaged with each class member and has a good eye for posture correction. She is encouraging and full of the right kind of positivity during moments when you need it most. I have been back in the gym post disc herniation injury and she always remembers to check in with me and see if there are any modifications I need. Stellar coaching!

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★ 5

Kirsten greets everyone by name as they arrive. She's positive and encouraging, especially for those of us with limitations. She makes a point to offer assistance to newer members who need some one-on-one coaching. She's great!

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★ 5

Miracle and Kirsten were amazing!! Always have great energy and make you feel so welcome while pushing you to your ability. Would highly recommend working out here!!

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★ 5

Kirsten has a ton of energy, knowledge and keeps you motivated thru the workout. Always a great experience with Kirsten!

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★ 5

Kirsten bland was an amazing coach. She motivates and pushes me to the limit when I think I can't. Thank you

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★ 5

Love all the coaches!

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★ 5

Stage 6 done!! Kirsten kept the energy high and we made it through EMOM Burpees (🥵)!! I love the variety and energy of F45 classes. Definitely look forward to this part of my day!

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★ 5

Kristen is one of the best coaches I have ever had at F45 , she pushes me to new levels and encourages me to up my weights when I’m doubting my abilities. She cheers me through every last second and makes me excited to go to some of the toughest workouts I’ve ever done. Since starting at F45 3 months ago, I have become stronger, faster and found new ways to increase the joy in my life through physical exercise. ☺️

Source: Google

★ 5

6 years in and I'm still living F45! Great workouts, amazing community, especially the trainers: Monica, Stef, Justin, Kirsten, Paige, Miracle - they all make my mornings and take my workouts to the next level. I can't imagine working out anywhere else.

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★ 5

Kirsten awesome class and encouraging

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★ 5

The atmosphere is fun and the workout is fast paced and well rounded. The coaches are very upbeat and motivating. It is a good time and a good workout!

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★ 5

Kiersten is an amazing coach here!!

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★ 5

F45 is a great workout with a wide variety of people to sweat it out with. The coaches are always amazing and energetic, and the workouts are hard but with options to go easier or harder! Love F45!

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★ 5

F45 has been life changing for me! I look forward to working out in a positive, judgmental setting. In particular, the coaches are INCREDIBLE! Just this morning I was losing steam and heard Stefanie's encouraging voice say "Just 15 more seconds" - it helped me stay focused and finish strong. Thanks, Stef, and all of the F45-South Hill coaches, for making F45 great!

Source: Google

★ 5

F45 South Hill is Amazing! I’ve been wanting to get workouts in that were challenging with a fitness community. If you’re looking for something along those lines, try it out! Enjoying so much that I became a member before my trial ran out. The trainers are knowledgeable and keep you motivated. I travel from University Place and it’s well worth it!
🥰🥰

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★ 5

I love all of the trainers. This is the best gym I have ever been to. I feel stronger than ever at 40!!!

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★ 5

Great workout And instructors. Amazing community!

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★ 5

I couldn’t love this place more. I have been working out here for 5 years now. I always leave drenched. I work out so much harder than if I was to work out on my own. But most of all the people are my favorite. The coaches, the members… it’s a family. I will work out here until I die 🙌

Source: Google

★ 5

Yesterday was a great workout at F45 South Hill. Kirsten was the coach for the class; her energy, encouragement, and help are what helps makes this gym a place I actually look forward to going to.

Source: Google

★ 5

F45 South Hill is a wonderful workout experience!

All the trainers are friendly, welcoming and make sure you push yourself through to get an amazing workout. Also it’s always clean and organized when you arrive for class.

The manager Stefanie is also excellent and makes sure the whole experience feels like you’re working out with friends and family - very supportive place! 💪🏼💪🏼👍🏼

Source: Google

★ 5

I would highly recommend this gym to anyone! I like the variety of the workouts and the coaches are awesome.

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★ 5

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★ 5

This is only my second time going and everyone is so friendly and it’s all like one big family I highly recommend going here!

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★ 5

Highly recommend this gym for workouts! All of the coaches are very encouraging and helpful. You get as much as you put in!

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★ 5

Best gym I've been to. The coaches are great and helpful. I felt comfortable and at home from the first class I ever went to. And I get an amazing workout every time I go.

Source: Google

★ 1

I have made multiple noise complaints through various channels such as staff, email, and phone calls. I don't usually complain, but the loud music at 5am has been disrupting my sleep. Despite the staff's attempt to mitigate the noise by closing the doors, the bass and loud music still travel through. Could you please lower the volume during quiet hours? Many people's sleep has been affected unknowingly. I understand the need for a morning routine, but please be considerate of your surroundings

Source: Google

★ 5

I started coming here because my gym workouts were inefficient, taking a long time to do cardio and strength, and they were also not varied enough. F45 gives you a great workout in just 45 minutes and you get to work your whole body with strength, cardio, and hybrid workouts. The coaches are all nice, motivating, and helpful. I only wish there were more F45s in the area.

Source: Google

★ 5

I started F45 a couple of weeks ago and I really like it. The instructors are very friendly and helpful. Every time I went to the gym, I never knew what to do but at F45 the instructors tell you what workouts to do. The workouts are good and different everyday.

Source: Google

★ 5

If you're looking for a great work out this is the spot! They always say "all you have to do is show up", "the hardest part is showing up"! And let me tell you it's so true. It's so nice not having to think of what I need todo at a gym. You show up and they walk you through the work outs. It's faced pace and it's a great work out! I've been to many locations and the trainers here are great and make sure your form is correct.

The membership prices are of bad at all! Reasonably priced.
- a drop i class is $29
-two week trial is $35!

Source: Google

★ 5

I am definitely not a morning person but somehow the coaches and F45 community at South Hill location get me signing up for 5am classes! I love the support from all the coaches, other members, and competing against my husband when we go to classes together. Every class has different workouts which keeps it fun and challenging.

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★ 5

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★ 5

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★ 5

F45 south hill is a great place to do HIIT workouts. Everyone there is so nice and the coaches do a great job at keeping everyone motivated.

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★ 5

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★ 5

It was great!!!!

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★ 5

F45 South Hill is the only gym that's kept me coming back! Amazing trainers and even more amazing members. Makes working out fun!

Source: Google

★ 5

I'm so glad I decided to try out F45! Everyone is so friendly and cheers each other on during the workouts. The coaches are great and the actual workouts are fun and get me out of my comfort zone. It's so much better than working out alone, I love it!

Source: Google

★ 5

F45 South Hill has such a warm and inviting atmosphere the moment you walk in. You can tell with how the coaches welcome you and how the attendees also enjoy one another's company. Everyone brings such enthusiasm and support for each other, even if it's 6am. The workouts are great, with many modifications and no judgement on how you perform. I love the variety in the exercises and the timing makes the overall workout feel super fast. I get excited to workout when I think about f45.

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★ 5

I am already seven classes in at this location, and so excited that my sister introduced me to this gym and then to find out I had one not too far from home! All the coaches have been so awesome!

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★ 5

I'm so happy to be part of the F45 community! Everyone is so welcoming and the trainers are very encouraging!! Really love the format and the app is a big plus as well.

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★ 5

Love it! Been going for a few weeks now and feel great!

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★ 5

The coaches and community here are amazing! Going to miss them.

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★ 5

F45 has been amazing!! I first started with the 2-week trail, which you can't beat. Unlike other places where you only get to try out one class, this allowed me to get the full experience of what F45 had to offer. After two weeks, I became a member and have loved every moment of it. F45 gave me the push to challenge myself, and I loved the energy, amazing coaches, and community feel I get each time I attend a class.

Source: Google

★ 5

I honestly can’t say enough how thankful I am that I listened to a friend and gave F45 a chance. I honestly thought I would do the trial and forget about it. Now I come home and am in EXCITEMENT to tell my husband every day what we do in class. I anxiously wait for another class. I promise it won’t disappoint. Big shoutout to Kaylee, Stephanie, and Maurice! You guys are seriously the BEST!!!!❤️❤️❤️

Source: Google

★ 5

I was new to the Puyuallup area last year and was looking for a new gym home. I had heard of F45 and was excited to give it a try! I came from a community feel gym back home and was hopeful to find that again. Everyone at South Hill F45, from members to trainers, are truly genuine and are there not only to support you but assist and encourage you along the way! Whether you are just starting your fitness journey or are at an expert level, I would highly recommend this studio for anyone looking to try something new!

Source: Google

★ 5

Love the people and workouts! They make everyone feel welcome, no matter where you are in your fitness journey!

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★ 5

I came from Yakima trying to find something like CrossFit and I found something better! I really felt welcomed and all the couches are so nice. I definitely see a change in my body after one month. Glad I found this place ! :)

Source: Google

★ 5

Great workouts, friendly and helpful trainers.

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★ 5

I’ve been doing the 14 day trial for $25, which you can’t beat. The classes have all been challenging and most importantly fun. If you’re looking for high intensity, great motivating coaches and killer workouts, I would highly recommend you try F45.
No workout is the same, each day is different. If you’re looking for lifting days they have specific days for that, same goes for cardio, my personal favorite would be Saturdays a mix of both, where those workouts are 1 hour long! The rest of the week are 45 minutes.
Me being a visual person, I love that you can track your progress with their heart rate monitors. You can see live, in class where you’re heart rate is and you receive a status performance report at the end of class that breaks everything down for you, from how many points you’ve earned in that class to how many calories you’ve burned that day, that week, the month and the entire year. Also, they have plenty of options to choose from when it comes to membership and “one time deals”, which is great for new members.
Do not hesitate to try F45, I have never walked out of a class regretting the workout I’ve completed and I’m more than positive you won’t too. Your only job is signing up and getting in and the coaches will get you through the rest!

Source: Google

★ 5

Great place to work out! Training staff is always helpful and encouraging

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★ 5

F45 is such an amazing place to work out and I am SO glad I signed up! Such a motivating atmosphere where I feel welcomed at every class but also challenged at every class!

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★ 5

Been going to this place for a little while now. Absolutely love it! Show up, workout, trainers keep ya going, members cheer ya on and encourage you to be the best you!

Source: Google

★ 5

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★ 5

F45 gives me the over and above workout that I need to reach my goal. Cardio, resistance and hybrid exercises already planned out for the members every day! Every workout is a surprise and satisfying with regard to burning calories! F45 gives the feeling of a small community. Trainers are awesome. Members are great and friendly! Everyone's presence motivates me to perform at my best level. Found F45 at the perfect time as I go through my journey of better health!

Source: Google

★ 5

I joined a few weeks ago, and I'm loving it so far! The variety of workouts is great. I love that they have different focuses for different days (strength, cardio, or hybrid). All of the coaches have been helpful, welcoming, and make a point to introduce themselves.

Source: Google

★ 5

My gym that I absolutely LOVED recently closed and myself and some friends were on the hunt for something similar. We tried a couple but F45 was the top dog. The coaches are amazing, they make you feel right at home wherever you’re at in your fitness journey and the workouts are killer. I’m so happy we found a new place to call home!

Source: Google

★ 5

In December, I tried a F45 gym in Florida and liked it, so I joined the south hill location in January. There is not enough I can say about this gym and the people. Not only are the workouts awesome, but the coaches are so motivating. I just completed 12 weeks and I’m addicted. It is challenges you but in a fun way. And lastly, it is not just a gym,
It is a community. I have met the best people, who have become friends. Don’t be intimidated, come try it out, you will be surprised. I continue to get stronger and show progress, can’t wait to see where I’ll be in a year:) #noregrets #loveF45

Source: Google

★ 5

10/10, immaculate vibes!! The coaches are very motivating, the workouts are demanding and challenging but they have different levels of difficulty set up so you have room to improve and set your own parameters. You don’t even feel like you’re in a 45-60 minute sweat sesh, it’s that fun! Highly recommend!

Source: Google

★ 5

Best decision to workout here! The coaches are awesome and always push me past what I would normally do on my own, which was one of the reasons I wanted to join. I also love the community aspect, as everyone is so encouraging, supportive and friendly. Best investment I’ve made for my health :)

Source: Google

★ 5

Lifechanging

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★ 5

F45 is a place where you find community, doing fitness together and cheering each other on! Love the diversity and energy that’s felt in the room every time!

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★ 5

Fun, but challenging workouts, coach Steph is helpful and motivating, clean, great location.

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★ 5

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★ 5

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★ 5

I started going here a few weeks ago for the 5am classes. At first, waking up at 4:30 seemed hard, but then I started looking forward to it! And after my workout, I was so awake and ready to take on the day. The coaches are all incredibly nice and knowledgeable. They are accommodating to your workout abilities. The team atmosphere really helped me to push myself. 💪

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★ 5

I love this studio! Best workouts! Get your sweat on in 45 minutes! 💪

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★ 5

Trainers are great, friendly and motivating. Everyone is inviting and workouts are great!

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★ 5

I have been going to F45 South Hill for years. I love the challenge of the workouts and how they are different every day. They are very effective and have weight, cardio, and hybrid days. The trainers and members are the best!! I moved away from Puyallup but I still drive to F45 several days a week. I love this place!

Source: Google

★ 5

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★ 5

Fun and challenging place to workout!

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★ 5

I've watched a dear friend's amazing transformation once he started going to F45 Training Central District in Seattle, it just amazed me every time I saw him talking about it. He was always so happy and positive about it that I had to try. I inquired about F45 to my dear friend Vincent, then he offered me a 3 day free pass that's available to every member . I live in Tacoma and the closest F45 to me is The F45 South Hill in Puyallup. I called to book a time to come for my 1st class and spoke with John, he was absolutely and positively welcoming and tried to accommodate me on the day and time I was available. On February 1st of 2022 I was on my 1st class of many more to come as I completely felt in love. Everyone is so welcoming specially the trainers. The trainers Stefanie, Monica and Kyle are so up-beat and fun to workout with. They push you to the next level. They believe in you. They are fun and enthusiastic on all training classes. This have been by far the most amazing change I've done to my life since going through the years of C19, my mental health, my body, my sleep and my overall health have been improving more and more and I am always looking forward to my next workout class at The F45 Training South Hill. I cannot thank enough to my dear friend Vincent, all F45 South Hill Trainers and members for helping me improve the quality of my life. Please give yourself the chance to change for the better! Come workout and have fun with us! Everyone is welcome! Sincerely, - Yuri

Source: Google

★ 5

F45 South Hill is the best! The trainers have created such a fun and team-center experience. They are always pushing us to do our best. The workout are great for anyone no matter what experience you have!

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★ 5

This gym is amazing! Hard, efficient workouts that change everyday! You will NEVER do the same workout twice! Trainers are motivating and friendly! I would definitely recommend this gym, no matter where you are in your fitness journey!

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★ 5

Real motivating atmosphere!!!! Always get a good workout. No need to plan anything. Just show up and do the workout.

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★ 5

F45 has been a great addition to my workout routine. I really enjoy the team based workouts and they really make the workouts fun. I was looking for classes that would keep me motivated to workout and would supplement my running training and F45 did that and more!

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★ 5

I’ve been going to South Hill Puyallup F45 for three years now. There’s literally no other gym that offers a complete workout that incorporates weight training, cardio, and hybrid classes. I know, I’ve looked.
The owner, and his amazing staff work consistently to ensure a fun and result filled workout that will leave you feeling great the rest of your day!
The workouts are only as good as YOU make them. So push hard my friends. The changes you make today will be a better you tomorrow!

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★ 5

I have been coming here for over two years and they even went through great workouts through the pandemic either online or outside. The training is great and I am in the best shape ever. Super fun people and music

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★ 5

I love this place and the trainers. I actually look forward to working out everyday.

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★ 5

I am not the type of person who enjoys working out, but I have been coming to F45 South Hill for a couple of years now and can’t imagine joining any other gym. While I still may not like getting my sweat on, I LOVE coming to this place and the family it has become!! I also love the results I have seen in myself and the strength I have gained! Definitely recommend F45 South Hill!!

Source: Google

★ 5

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★ 5

Great studio, classes are dynamic, music is on point, and overall great place to push yourself at your own pace.

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★ 5

I love F45 and the comraderie we have amongst members and coaches. I love to workout, stay fit and healthy!

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★ 5

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★ 5

Great workouts + awesome people. 45 min of hard work and no regrets

Source: Google