★ 5

Working with Cindy Medlock has been an incredible experience. She is extremely knowledgeable about health, wellness, and functional movement, tailoring workouts to fit your body’s unique needs. Cindy is excellent at guiding you if your goal is simply to get stronger, fitter, and feel your best.

What really sets her apart is her expertise in helping clients recover after an injury. If you’re finishing physical therapy and need a safe, supportive way to continue building strength and mobility, Cindy knows exactly how to bridge that gap. Her thoughtful, personalized approach makes training both effective and encouraging.

Whether you’re focused on overall well-being or on regaining confidence after an injury, Cindy is the perfect trainer to have by your side.

Source: Google

★ 5

Cindy is delightful to work with! She made adjustments to the workouts based on my limitations and improved my mobility. I hope to work with her again in the future!

Source: Google

★ 5

I have had the pleasure of working with Cindy at Fitness4FX, and I can't recommend her highly enough! From our very first session, it was clear that she genuinely listens to my needs and tailors each workout accordingly.

Cindy has a remarkable ability to pay attention not just to what I'm saying but also to my body language and overall energy levels. This thoughtful approach ensures that I never feel rushed or pushed into anything I'm not ready for. She creates a supportive environment that allows me to progress at my own pace, which has been incredibly motivating.

What sets Cindy apart is her understanding that fitness is a personal journey. She celebrates my achievements, no matter how small, and helps me set realistic goals that feel achievable. If you're looking for a trainer who is attentive, patient, and truly invested in your success, look no further than Cindy at Fitness4FX!

Source: Google

★ 5

Cannot recommend Cindy enough! My partner and I started training with Cindy a few months back and we’re hooked. She provides tailored workouts to fit your needs, injuries and goals. I came to Cindy after a calf injury and not only did she support modifications to workouts but is also extremely knowledgeable when it comes to strengthening support muscles and getting you back on track. Feeling stronger and healthier after each session. If you think 30 mins isn’t enough time for an intense workout, be ready to be mistaken. Cindy knows how to turn up the burn and will whip you into shape with the “spicy walk!”

Source: Google

★ 5

Cindy has been the perfect trainer for me.  When I did my first consult with her, I told her I wanted first to be consistent and then go from there.  She listened. We have gradually stepped up my routine, and I am starting to see changes in how my clothes are fitting.  She pushes me without being aggressive and does consider movement that is low risk for injury. Wherever you are in your work out journey, I believe she can help you.

Source: Google

★ 5

I have been working with Cindy for a few months to improve my running strength muscles and she is very knowledgeable, supportive, and help me to achieve my personal fitness goals. She tailors each session to my needs and pushes me to be my best without risking injuries :) and I can already see the results on some of my long/hard runs. I highly recommend her to anyone looking for a personal trainer!

Source: Google

★ 5

I have spent several years working with Cindy. Not only has she been an amazing personal trainer who helped me regain my core strength and keep it, but also she is an amazing person. Many sessions have been spent working through tough workouts and great conversations.

Source: Google

★ 5

Cindy is THE BEST part of my week!

I've worked with Cindy for the last 9 months and really feel seen/heard. I've liked working with her so much, I've recommended her to friends.

Cindy heard my goals (build strength, be consistent) and is super supportive. My workouts fit me -- my body, my injuries/aches, my goals, my needs. I've gotten progressively stronger and more confident in my capabilities, thanks to Cindy. I've had some rough experiences with personal trainers in the past, who've largely forgotten the 'personal' part -- Cindy's individual, tailored approach should be the industry standard.

Source: Google

★ 5

I started working with Cindy over a year ago when some health issues impacted my ability to maintain my core strength and muscle. I had some chronic issues that I needed help working around—I tried Hiit style classes and had injured myself to the point where I couldn't even do yoga easily anymore (I could not even hold a plank). Slowly but surely Cindy's training and guidance has relieved most of my pain, restored my core strength and improved my entire outlook. Many personal trainers are young and inexperienced people who don't understand how it feels to have your body fail you as you age. I trust Cindy to build the right balance of movements and weight to keep me safe and progress toward my goals.

Source: Google