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Find Your Flow. Get access to studio quality classes, training and open gym access all with one membership. Join our supportive community and create a customized fitness routine around your goals and motivations that will keep you coming back for more.
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Reviews
Elizabeth Cates
★ 5
After taking several FlowBarre classes with Liz Hake and Savannah Lynn over the past month, I feel vibrant and toned. These 50 minute classes consist of focused 360-degree core moves. Cues are precise. Props are fully explained. The instructors take care to ensure that you have perform each movement safely while also providing tips for high-intensity options. And their focus on compound moves that benefit smaller muscles is so beneficial to our overall strenght and endurance.
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Pro Team Hawaii
★ 5
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Blake Bonillas
★ 5
I took Gen’s dance cardio class and WHOAAA what a fun and intense workout. Really loved the energy she brought to our class. First time doing something like this and I will definitely be back.
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Lauren Thurlow
★ 5
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André Ramos
★ 5
This gym has been the perfect fit for my lifestyle. I really appreciate the excellent variety and selection of classes offered. The flexible evening hours are ideal for if you a have full-time work schedule—I can consistently make it to classes without the stress of rushing out of work early.
The atmosphere here is very welcoming and supportive. The instructors are all so friendly and really help to build that positive, community feel. I also want to mention the front desk staff, who are always cheerful and super helpful.
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Jordy Jackson
★ 5
Literally the best and most positive gym experience I’ve ever had! The cycling team is the best (especially chey, Erin and Maureen) and I love Liz’s barre classes too!
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Jonathan Radocay
★ 5
I've been a member of Flow Fitness for over 2 years. I joined initially because I had chronic lower back pain, and I wanted to make a change. 2 years later, I am pain free, but what I didn't expect is to find the most neighborly and friendly gym I've ever belonged to. Over the years I've made close friends here, and I can't ever imagining leaving. The best gym culture ever.
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Pratiksha Kap
★ 5
They have such a great variety of workout classes, which keeps things fun and exciting. The instructors are incredibly kind, encouraging and ready to help you. No matter your fitness level, they make you feel welcome and supported.
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Saarini Bagga
★ 5
I’ve been coming here for more than a couple of years and I’ve had such a positive experience with all the instructors, support staff and the whole community! Highly recommend if you’re looking for good variety of workouts and a good time staying in your flow. 🪷
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Emily Billow
★ 5
I’ve been taking classes here for about a year! I love how many class times there are and the barre/cycle instructors are great. I recommend this gym to my friend all the time.
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Samir Tabriz
★ 5
Flow rocks!
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olivia
★ 5
I joined Flow in June and was very intimidated to join (it was my first time going to a gym). But everyone here has been so friendly and welcoming! The people at the front desk are very helpful and friendly, and every instructor I have had has been very approachable and willing to adapt exercises as needed (specifically Chey in cycling and Liz in barre!). While their exercise equipment selection is not as widespread as commercial gyms, the classes offered at the gym and welcoming atmosphere make up for it.
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Connor Dixon
★ 5
A fantastic, well-rounded gym with lots of free weights, racks and functional equipment, as well as a whole host of classes to take depending on your fitness goals. Over the years there has always been an awesome, supportive community here that keep bringing me back.
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Alexis Torres
★ 5
This is easily the best gym I’ve ever been a member of. The classes are so fun and challenging and every instructor I’ve had has been so motivating and supportive. I’ve never felt out of place or uncomfortable here like I have in other classes and gyms so I really appreciate how inclusive it is. I’ve been working out consistently trying to get healthier for the last 3 years after an injury but I didn’t get very good results. I only joined Flow last October and have lost over 30lbs since that time. I really do feel like it was the atmosphere that made me keep coming back. Thanks Flow!!
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Kaitlin Durga
★ 5
I joined Flow Fitness in August and I am loving it! I’ve attended 50 classes so far and they are all so motivating and exciting. Honestly can’t say enough great things about this place 😊
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Phenix Byrd
★ 5
This gym has made working out so much more enjoyable for me. The staff are so kind and personable and remember their members to create a community feeling. also all of the classes and instructors are top notch - my favorite is the cardio dance class WERQ
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Carlos Wong
★ 5
I've been going to Flow for almost 10 years and can honestly say this is the best gym I've been a member of. Staff and members are friendly and supportive, and the classes are fun. It truly is a community.
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Alex Mooney
★ 5
Great gym: it's clean, the equipment is all in great condition, and there are plenty of group class with skilled and fun instructors.
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Carlissa Burrow
★ 5
I love this gym!! I have been going to Flow Fitness in Fremont for a few months now, and I have nothing but good things to say. I signed up as a total beginner in the gym, and the staff and other members have been so kind and welcoming. The gym itself is clean and has a variety of equipment to use, but the real star of the show is their classes. I regularly attend barre and cycling classes throughout the week and they have been such a great addition to my fitness journey! The instructors are incredibly helpful and encouraging and make the classes so fun!
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Marissa McKinney
★ 5
Adding on to my previous review- they recently got more gym equipment to include more machines in addition to the usual free weights. And they replaced all the pedals on the spin bikes so I’m even happier here than I was originally!
I love the Fremont location and have been a member for almost a year. I have taken cycling and barre classes, and I’ve had great experiences in each. The instructors are all great at motivating and guiding you through the workouts. I usually do evening classes and early morning lifting. In the morning, the gym is wide open and there is plenty of equipment available. I have not lifted in the evening, but even during peak hours I’ve noticed that people are able to make space and aren’t waiting on equipment often. The locker rooms and the rest of the facility is always clean. I also love that they do engaging activities with members and non-members, such as fundraising events, opening classes to non-members, challenges for prizes, and more.
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Sara Shaban
★ 4
I love that I can walk to Flow Fitness Fremont from my house! The staff are super friendly and helpful. And I LOVE the FIT classes with Alicia! She is fun, encouraging and makes strength training less intimidating! I also love barre classes with Sydney! The only downside is that the late/cancel fee has jumped dramatically! This makes it difficult for me to sign up for classes ahead of time in case I have a migraine flare up, get sick, etc. So, I'm definitely taking fewer classes than I used to.
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Nida Fatima
★ 5
The classes are amazing! Love the instructors and choreographed classes.
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Maureen Rice
★ 5
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Fer Dingler
★ 5
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J
★ 3
I was a member for a while but canceled due to moving. I just moved back to the area and wanted to restart my membership. However I noticed there’s a huge price increase…strong membership used to include 12 classes a month but now only 4 classes…even pro membership @ $125 only includes 8 classes…this is a huge price hike for just 1 year? I get that things are more expensive now and price increases are expected, but this is outrageous to me…
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Jite Agbro Art
★ 5
Working with Nick has been incredibly helpful! I started training with him about six months ago with the goal of gaining some strength and addressing some old injuries. Nick's been providing the right amount of support, and he's taken special care to help me add supportive strength around my injuries. I've really appreciated his consistency and genuine investment in my progress!
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Shiva
★ 5
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Louisa Simos
★ 5
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Leslie Sanders
★ 5
Always an enjoyable experience and a great workout!
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Marissa M
★ 1
Not the gym for you if you ever have to work late, get sick, or have any other thing unexpectedly come up. If so, expect a $25 late charge.
Also- expect to have classes removed from the schedule. Flow Fitness...where less is more (cost).
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scott eherts
★ 5
This is the best gym in Seattle by far. Classes are great, everyone is so friendly, has everything you need. Love it!
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Marcela Alvarez
★ 5
I started going to flow fitness a couple of weeks ago and I’m loving it! My first class was cycling, because I wanted to dust off my cycling shoes, and it turned out to be an incredible experience. Erin is a fantastic instructor, and I had a blast in her Bad Bunny vs. Karol G class. The class was high energy and it incorporated an arms workout and some challenging upper-body movements on the bike…which I loved!!! Thinking on trying their barre class next. Overall the gym was very clean, neat, the front desk staff was super attentive and made it easy to stay connected with them.
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Reny
★ 5
I had my first spinning class a few weeks ago and the experience was great! The check-in process was smooth, and the gym is huge, clean and offers many different classes. I plan to go back and try new things :)!
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Juan Carlos Fontecha
★ 5
Flow strikes the perfect balance: it’s clean, well-equipped, and filled with people who are serious about their training—but without any of the intimidation I've felt in other gyms as a beginner. No matter your experience level, it’s the kind of place that makes you feel welcomed and motivated to keep showing up.
Classes are a big plus. My wife recently took the cycling class with Erin and had nothing but great things to say about it, so that’s next on my list!
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Davis Brown
★ 1
$25 fee for being late 5 minutes is criminal. Their new policy.
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Abel Jackson
★ 1
I have been a member of Flow Fitness for years, and it was once a truly great gym: clean, welcoming, and full of energy. It still has some excellent instructors and a few strong class offerings, and the facilities remain spotless and rarely crowded, especially as attendance has noticeably declined. However, it’s clear that things have gone downhill, and the new ownership seems to be accelerating that decline with questionable decisions.
Previously, the gym had a great 4-hour class cancellation policy, which the previous ownership later extended to 12 hours to help manage the long waitlists for popular classes. At the time, this made sense and was totally reasonable: most classes were full, and there was a real need to ensure spots didn’t go unused. The late cancellation fee was $5, a fair amount that encouraged commitment without feeling punitive.
Since the gym was sold, the new owner’s first major change has been to dramatically increase these fees.
Now, cancelling within 12 hours of a class costs $15, and cancelling within 2 hours costs $25. If you wake up sick, have a family emergency, get stuck at work, or run into traffic, you’re now facing charges that are three to five times higher than before. This isn’t about serving members or solving any real problem...most classes are no longer full, and waitlists are rare. Instead, it feels like a predatory cash grab at the expense of loyal members.
What’s most disappointing is how far the gym has drifted from its original, community-focused spirit. In the past, Flow Fitness was known for its fundraisers, community events, and even offering free memberships to those in need. The instructors brought energy and created a sense of belonging that encouraged everyone, regardless of experience or fitness level, to participate. Sadly, that feeling has been eroding as instructors leave and the new ownership prioritizes profit over people.
Flow Fitness still has some bright spots, but the overall direction is troubling. The new policies don’t address any real issues and only serve to alienate the very members who made the gym special in the first place. Recommend looking elsewhere, as I soon will be, for your fitness needs.
Edit following owners response:
Thank you for your response. I appreciate the engagement and efforts toward transparency. In that spirit, I want to address the claim that “many classes are booked to capacity + waitlist”. The reality, based on current class registration, appears quite different.
Here’s a snapshot of actual class registration numbers for today and tomorrow, by timeslot (#registered/total slots):
Thursday:
Noon: 2/16
4:30pm: 7/23
5:30pm: 6/30, 14/23, 5/16 (three separate classes)
6:15pm: 4/25
6:30pm: 8/25
Friday:
6:15am: 8/16
7:00am: 9/23, 1/10 (two classes)
8:15am: 4/23
12:00pm: 3/25
4:30pm: cancelled, 8/16 (two scheduled, one cancelled)
4:45pm: 9/30
5:30pm: cancelled
Across 16 classes, the average class is less than 30% full, with zero classes fully booked and zero running a waitlist. Looking ahead over the next four days, there is only one class that is fully booked with a waitlist.
Rather than analyzing what makes that class so successful, the chosen solution has been to raise late cancellation fees by 3-5x.
Again, this policy doesn’t solve a real problem; it penalizes members at a time when there is no shortage of available spots. Even if no-shows are rising, perhaps that points to an issue with the gym experience deserving of attention.
Ultimately, the fee increase appears less about improving access and more about generating additional revenue. When the initial shift to a 12-hour window was made, it added appropriate accountability for members, but the gym (under previous ownership) also added more class slots to increase coverage.
Perhaps it would be useful to solicit feedback directly from members to identify solutions. From my understanding, even instructors have only met new ownership once. Engaging with those who run classes and frequent the facility before raising charges up to 5x might be worthwhile.
Source: Google
Abril Marina Gonzalez Ramirez
★ 5
i had such a great experience at Flow Fitness! The gym is super clean and well taken care of, and the cycle class i took was amazing. Erin, the instructor, was so sweet, she took the time to explain everything since it was my first time, and made sure i was all set before class started. The class itself was really fun, motivating, music was perfect and matched the pace for the effort required, and the leaderboard added a fun competitive vibe that kept me going
i loved the little details too: free cycling shoes, cold towels after class, super clean bathrooms, easy online booking, and even free parking right next to the gym. Everything was super smooth and well organized. I was also impressed by the variety of equipment, i'm looking forward to using that and also looking forward to my next class :)
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Stephanie Kardos
★ 1
Updating my review from 4 years ago:
Zero Stars.
Flow was a great gym and recently got bough out by a tech bro. They have a 12 hour late cancellation policy of $5 totally reasonable. Next week the cancellation policy is going to $15 for 12 hours or less and $25 for 2 hours or less. I am so very truly disappointed. I have been a member since they opened. I saw them as a community oriented and community geared gym. Which offered free memberships during the pandemic to unemployed people. Now I just see them as another scammy money hungry company. The vibe is gone, stay away! Flow is an all around great gym with wonderful classes and a strong sense of community. The employees are all really nice and the management is really responsive and will work with you when you have membership questions, or if you need to pause or cancel. They are respectful and generous
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Vanellope
★ 5
Flow Fitness is such a great gym!!! Love the variety of classes and the amazing instructors (especially, Ruben for WERQ, Kathleen for cycle, Emily for FIT, and Victoria for Barre!). Supportive community, clean gym and well-maintained equipment. So glad I found this local gem!
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Caleb Booker
★ 5
I love this gym! It’s clean, and the environment is super welcoming. I’m relatively new to the fitness work and decided to get a membership to try cycling and after a few classes I’m already obsessed. I was nervous going into it and felt like a fish out of water, but the instructors have all been sweet, engaging, and everyone has been so helpful when it comes to learning how to get started. It was also a sign of relief to look around in class and see everyone at different levels knowing I wouldn’t be judged for starting out at my own slower pace. Plus, they offer a lot of amenities included that other gyms I’ve tried don’t have (like clip-in bike shoes, chalk, towels everywhere, etc). I’m so glad I decided to choose Flow Fitness.
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Megan Stefani
★ 5
I love all of Lauren’s classes. They are always challenging but also super fun and engaging
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Leonie Roblin
★ 5
I want to give an EXCELLENT review to my Trainer Nick. He fully understood my goals of needing added strength and knew just what to do to get me there. He is always communicative, on time, and knows when I can do one more rep or when to back off. I would absolutely recommend working out with NICK!
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Madalyn Hardy
★ 5
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Natalie Sparks
★ 5
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Julia Troisi
★ 5
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Dariia Vyshenska
★ 5
Weight lifting area - 5/5, staff 5/5, cleanliness - 5/5, ethics - 5/5.
I've been a member for a year and had different situations come up, including health related suspension of membership. This is by far is one of the best gyms I've been in the US. Even cancellation experience was empathetic, professional and quick. And I'm a picky customer!
Highly recommend! Thank you for your excellent work, I'm very sad I had to leave you.
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Kate Kiatsiri
★ 5
I have been with Flow fitness membership for years in the past and Alicia is the reason I wanted to rejoin the class. She is an amazing instructor who is actually care and love what she is doing and it show. This time I brought my friend with me and she loved it too. Definitely we will be back for more of her classes for sure.
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claudio diaz de leon
★ 3
Great Gym! Love that it’s open early and not to busy.
Friendly staff, clean , great selection of equipment.
Update! Recently gym has not been open early morning due to minimal amounts of ice or snow.
And there is not always notification. So it’s frustrating when you get there and it’s closed. And you look across the street to Anytime fitness and see people working out.
It’s winter for many more weeks, so I may need to consider dropping Flow for Anytime Fitness. I just want to get what I paid for.
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RobertaG
★ 5
I love the atmosphere here, staff and instructors are super friendly and welcoming like I have never experienced in any other gyms. Classes are a great, fun workout, and the spinning room is superb! Really appreciate the different membership options as well.
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Peter Tschernenko
★ 5
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Kim Lindeberg
★ 5
Vfit workouts are perfect for toning and flexibility, balance and mindfulness!
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Paulina Martin
★ 5
Ruben is an amazing instructor and I took his class on a whim, and have now been back too many times to count! His energy is infectious and it makes the class that much more enjoyable.
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Penta Swanson
★ 5
Absolutely love Kristi's 75 minute Dharma yoga class! Glad it is going to happen every Saturday morning now! Only thing is at the end of class when we are doing an extended relaxation the LOUD music starts playing out in the other room. Maybe the other class could start at 10:15? That would make the yoga class perfect! Thanks for providing such a great instructor and such a great class!
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Vickiy Van Beek
★ 5
Excellent classes, instructors, front desk staff, women's locker room and sauna, cleanliness, amenities, and excellent communication on site and through the website. The BEST fitness center I have experienced in over 15 years in Seattle . . . and I've tried many.
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Holly Alpine
★ 5
Every class I've gone to so far has been amazing, with great instructors. Excited for more!
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Louisa Simos
★ 5
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Joseph Knight
★ 5
I love the Fremont location, all the instructors, and the variety of classes! There's something for everyone which fosters a great community. The weight room is great for its size. The staff is always excited to see me and great at communicating. The Fremont location is my fortress of swolitude!
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Briana Champagne
★ 5
I rarely write reviews but I dream about Flow Fitness! I went regularly (3 times a week) this past spring and it was incredible! The staff is always so friendly and they keep the space clean. The barre instructors are top notch, learned my name and gave real corrections to my form that made sense! I wouldn’t be this far into my fitness journey without them. If I didn’t move from Seattle I’d be in those classes every week.
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Victoria Feher
★ 5
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Tiffany Beste
★ 5
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Jennifer Marquette
★ 5
I love the flexibility of the locations. Fremont has an amazing set-up for the classes (I really love the cycling room) and SLU has every machine you could ever need --and a sauna! I've loved every instructor I've taken a class with. Bonus points x 100 for having themed classes and getting into Halloween :)
Pictured after Cheyanna's butt-kicking Halloween cycling class and Darsenio's FIT-Power class on Halloween.
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Claire Delman
★ 5
I have been a member at Flow Fitness for about two months now and I have been absolutely loving it. I appreciate all the different styles of class you can take as well as the ability to go to the two different locations. Highly recommend!
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Gunnar Olson
★ 5
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Kaitlyn Brajcich
★ 5
I’ve been going to Flow’s Fremont location for about 6 months now and love it. I chose flow because of the wide range of classes they offer and haven’t been disappointed. My favorite classes are high fitness, werq, barre, and power yoga. The instructors are all great and I’ve found it to be a very non-intimidating environment to try out different classes for the first time. My only request would be more dance fitness classes and mid-day classes at the Fremont location (SLU is also included in my membership and has more of those, it’s just easier to go to Fremont since it’s more convenient for me).
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María Claudia Rivera
★ 4
I love their classes
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Dr. Tachi
★ 5
A great place to take online fitness classes!
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Mychalita M
★ 5
Awesome class! Tommy was fun, and really pushed the class in an inspiring way! Loved it!!
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Harley Cruz
★ 5
Very friendly staff! Nice facilities. Loved the yoga class I took with Camille.
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Phoebe
★ 5
I've been going to Flow Fitness for about 8 months and have immensely enjoyed it. The instructors are always incredibly kind and encouraging, and even if it's my first time in the class, they make me feel welcome. The facilities are also incredibly nice, well-kept, clean, and not nearly as busy as the chain gyms in the area. Free towels, cardio, lots of weight racks, bikes, yoga and barre studios, and plenty of areas to stretch and warmup. As long as I live in the area, I will be going to Flow for my gym needs.
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Ellen F
★ 5
I took my first Barre class with Victoria G! I loved that she was energetic and motivating. Her class definitely kicked my butt and would recommend to anyone looking to take a Barre class!
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luca limburg
★ 5
I can only recommend this fitness studio. Excellent service, equipment and great support from the trainers on site!
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Matt Sussman
★ 5
this is my favorite place in Seattle
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Brandy Humphrey
★ 5
Flow has a great variety of classes, equipment, and encouraging staff and instructors. The environment is inclusive and welcoming. On top of that, the amenities and facility are always clean and in good shape.
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Russell B
★ 3
Please end your predatory dark pattern of requiring more than 30 days of notice to end the gym membership. It’s such a slap in the face to be a paying customer for over a year, provide adequate notice before the end of the billing cycle, and then find out that I’m going to be charged for an entire extra month.
Edit: the business did reach out about my feedback and refund me, so I adjusted the review to reflect that I had a good experience attending this gym and a bad one leaving it. Remember that the purpose of this policy is they hope you forget about it so that they’re *allowed* to charge you for an extra month.
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David O. Smith
★ 5
great classes love this gym
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Christy Perez
★ 5
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claudia hennum
★ 4
They have good cycling classes and free weights at this location. The staff is super friendly and it has a very relaxed and welcoming vibe in my experience overall.
Unfortunately they recently cut yoga sculpt which was my favorite class, so I’m now looking elsewhere to get my yoga fix. The power yoga classes here are nice, but at a lower intensity you would find at a yoga studio.
Flow, please invest more in your yoga program, it was so great to take all my classes in one location and sculpt was a big part of that. I also would enjoy a higher intensity/ more advanced power yoga classes in addition to sculpt
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Kristine Lan
★ 5
Great selection of classes and wonderful instructors
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Claudia Folger
★ 5
I've explored several gyms in the Seattle area, and Flow is undoubtedly my favorite. They offer excellent classes at a fair price. One aspect I truly value at Flow is that the instructors avoid singling out individuals during class. Instead, if corrections are needed, they address the entire group. This approach significantly enhances the experience, especially for someone like me who may feel anxious at the gym.
Source: Google
Melaina
★ 5
I joined with a promo in the summer, started taking Barre, and haven't looked back! All the instructors are awesome and I feel like it's a really great price for the variety of class types and times. Would 100% recommend to people who prefer fitness classes over a tradition gym experience... although they have gym equipment too if that's your thing.
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Alexis Cambronero
★ 5
Using my class pass at this gym and I love it here. Super quiet in the evenings and not packed at all even during the mornings. Great music which is a + when I forget my headphones. Always kept clean, people put their weights away as expected and such friendly front desk as always (Thanks Gabe for always being welcoming!). I love the bar room as well. Good lighting, super big room with mats and bar equipment. Overall my favorite gym so far in Seattle worth the 20min drive for me!
Source: Google
Wendelin D
★ 5
I love both Seattle locations of Flow Fitness! I signed up for the 30 days for $30. I attended 12 days that first month and have now joined. I have attended over 14 classes with 7 different instructors. Every instructor is AWESOME!
I needed low-impact variations, and every instructor was right on top of providing variations throughout the class, so I didn't have to bother with the flow of the class to get the workout that fits my body.
Plus, both gyms are super clean - and not stinky! Yay for that. I highly recommend Flow Fitness clean, great instructors and super friendly front desk staff - what else do you need?
Source: Google
Stephanie Moran-Smith
★ 5
I've been a member of this gym for just over one month--I was hooked after my first spin class in SLU with Lindsay (she's a beast!). I signed up for the awesome deal they had: 30 days for $30. I love they have two locations; one in Fremont and another in SLU. I work in SLU so that location is convenient when I want to get a workout in before or right after work, while the Fremont location is closer to my home in Ballard.
Both locations are great--the staff members are always friendly, as well as the instructors (who are ALL super motivating!). I love that they offer a wide variety of classes, which is honestly why I decided one week in that I wanted to continue going after my 30 days were over. I tried the Fit3D scan (available in SLU) about a week into my trial month period for a baseline read, and then tried a second time this week for comparison. I'm down 1% body fat and 2 pounds--totally attributed to the amazing classes that keep me motivated to get my butt to the gym. Try them out! You won't regret it--only that you didn't start sooner! :)
Source: Google
Lauren Lindenberg
★ 5
Super friendly and helpful staff! Awesome selection of classes and at good price!
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AJ
★ 5
I've been coming to Flow Fitness in Fremont for about two months. I really enjoy the variety of classes offered and every instructor has been phenomenal. There have been some fun, optional challenges for those who thrive on competition, and I love that the challenges encourage members to try new things instead of staying in the dreaded comfort zone (guilty!). My monthly membership includes 12 classes, e.g. barre, yoga, cycle, dance fitness, strength training, etc., along with unlimited gym access at their two locations, all for about $100 a month - aka the cost of a pair of jeans, maybe less! Their pricing is transparent and in my opinion, Flow is a much better value than the boutique studios I used to pay for. I went to the Wallingford Orangetheory for two years before finding Flow, and while it's also a great workout, Flow gives me the variety that I had been missing! Parking can be tight but they have an overflow lot to use when the closer lot is full. I highly recommended trying out the 30 day intro to see if it works for you.
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Jessica Tabish
★ 5
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Mallory Lager
★ 5
Love the classes. Only wish they had a class only membership option
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Moi J
★ 5
Carly's Flow Barr class wasn't an easy one🤫. But she goes around and assist us, so, we can exercise in the right form as intended to target certain body parts. Very welcoming, attentive to all. Flow fitness has the best instructors. Has the knowledge, the skill, the right heart to guide us, so, we can get better than where we started. Carly also willing to accomidate, if you have/had previous injuries, new to barr So caring, observer and excellent instructor.🏅🙏💐”
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Ehsan Yousefzadeh
★ 5
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Erica McCord
★ 5
Really enjoying this gym. Glad they are adding more morning classes.
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Elena Dontsova
★ 5
They have great Barre and Yoga classes! People who work here are friendly and always happy to help with any issues. Their basic membership has been recently extended and now has more benefits than before - extra classes and possibility to use other locations at no charge.
Source: Google
BrittaLisa Gess
★ 5
Flow is a great, locally-owned gym with wonderful instructors and staff. I’ve been a member of Flow for years and enjoy all of their fun classes and motivating personnel.
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Ginger Baker
★ 5
I was super impressed by the price transparency on the website, as well as the tour with Axel(I think that was their name). During the tour, they were very body neutral and didn’t try to push any losing weight or anything on me (I’m quite overweight) but listened to my goals about getting stronger and the kinds of classes I wanted to take. I especially appreciated that when they talked about the fitscan machine, it was also very body neutral, they said something like it will analyze your numbers and tell you if you are getting smaller or bigger in the areas you want to get smaller or bigger in. I thought this was a great, inclusive way to talk about it. As an overweight person, going to the gym for the first time since you were more fit can feel really scary, but it just felt welcoming. Looking forward to starting classes!
Source: Google
Rmarie Lee
★ 5
Great place to work out! Friendly staff and fun classes!!!
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Gabriela Guimarães Olinto
★ 5
Friendly staff and multiple fitness class options! Great place to work out!
Source: Google
Jack Tanny
★ 3
Flow fitness is a fine facility in Fremont. The staff are always friendly.
Unfortunately, the Fremont location does not have all the amenities I’d expect for $90 a month membership. No Sauna, steam room, or weight machines.
If you are looking for better value, 24 fitness is right across the street, and Fremont Health Club has similar equipment, plus weight machines and a Sauna.
Source: Google
Andrew Elder (Drew)
★ 5
Consistently great classes run by enthusiastic and helpful class leaders, well taken care of facilities, and a nice variety of classes to choose from + a free use gym area. I feel like I get the fair value from what the money I pay monthly here.
Source: Google
Zheng Luo
★ 5
Source: Google
Rie Tomita
★ 5
Source: Google
Saraswati Noel
★ 3
Really enjoyed my class but didn’t like that they had a joke talking about prison lightly on their joke board. As someone who has had family members in prison I found it offensive. This is not a topic people should take lightly. Didn’t make me feel welcome in the space.
Source: Google
Mandy Cummins
★ 5
Source: Google
Emma James
★ 5
I've been a member of Flow Fitness for the past five years, and I really appreciate this gym! The staff and other members are very friendly, and I like the variety of well-taught classes with inspiring instructors. Right now I'm an especially big fan of the barre classes. Though each instructor has a unique style, every class I've taken is at a challenging level with helpful feedback, high energy from the instructor, and good music.
Source: Google
Scott Miller
★ 5
Fun and nice
Source: Google
Julia G
★ 5
Source: Google
Krissy Ozaki
★ 5
I love the variety of classes Flow Fitness offers and for such a great value compared to other studios with less offerings.
Source: Google
Rafael González
★ 5
Place is less busy than the other branch, I like having the opportunity to chose depending on my needs.
Source: Google
Randy Meyerson
★ 5
Source: Google
Whitaker Sherk
★ 1
Source: Google
kayla knapp
★ 1
Poor front desk customer service experience.
*Will update accordingly if/when I recieve a response to my email.
In regards to owners response-
I'm saddened as my initial email response from him, seemed my experience had been taken seriously and was apologetic to the inexcusable customer service I had recieved. As I stated I intended to update this after I had recieved a response. (I even admitted fault to having the wrong class time. But the way it was handled quite honestly went beyond being late.) To which, following the initial response I have gotten multiple excuses now to the unexcusable customer service I received, from short staffing to now a form of victim blaming, stating it was my fault that they assumed i knew i was so late. However when i approached the front desk i stated "in here for the 5:45 spin class" and they response i recieved was "oh well, our policy is you have to be 5 minutes early or your too late" i again even mentioned I'm only 1 min late now for that rule and I got a shoulder shrug and a "that's how it is, you can like work out if you want " so where was the assumption i knew class was at 5:30 and not 5:45? I was clear. And HAD I KNOWN like i stated in my response email to the owner, i would have apologized right of the bat and never expected or even asked for entry. Taking responsibility goes a long way, as I did for having the wrong time in my email response to the owner. But he chose to only highlight my mistake (that i owned) in his response on here and conveniently leaving out the way his staff then handled the situation which was the poor customer service and being treated with condicending disrespect instead. Also was followed up in his email, with a pitch that I needed to change my review on here.
My experience made me feel like I was not welcomed or belonged at this gym or class. I have worked at a spin studio and this is not how you want to make anyone feel.
Not once was it mentioned class was at 5:30 or I was "16 mins late" (to which I was only 10 min based on the posted class time fyi) infact only stating that I should have been 5 mins early and no disagreement or correction when I said I'm here for the 5:45 or when saying i was only being a min late to the 5 min before rule. I was calm during my entire interaction with the staff, just struck with disbelief and confusion for the treatment I recieved.
A simple sorry and acknowledgment of my experience at your establishment, by your employees, without an excuse blaming others would have solved this and resulted in a deletion of my rating. But instead that is not what I recieved and don't appreciate blame being soley put on me for the response and treatment irecieved from your staff over a simple misunderstanding, that appropriate communication would have quickly solved.
Source: Google
D Carl
★ 5
Source: Google
Erin Bosik
★ 5
I LOVE Flow Fitness. I recently moved to Seattle from Colorado and was looking for some community. I found it right away at Flow. The 30-day trial period had me hooked within the first week. The teachers are awesome, especially Catherine (spin), Bleu (conditioning), Alicia (spin) and Meredith (spin). Front desk staff is friendly, the locker rooms and facilities are fantastic, and the whole vibe is just really welcoming.
Source: Google
Rupa Patel
★ 5
Flow is exactly what a community gym should be! I love the trainers and instructors - they’re all committed to making sure members have a challenging workout and a top notch experience. I joined pretty recently and started a personal training membership. I already am seeing results in my fitness and energy levels. I’m so glad I joined!
Source: Google
Dan Bosanko
★ 5
Source: Google
Alyssa Fogerlie
★ 5
I absolutely love Flow and am so thankful that I found this gym. The atmosphere, variety of classes offered, and the quality & amazing instructors for those classes really make Flow an awesome place.
Source: Google
Erin W
★ 5
Clean, welcoming gym with great equipment options and classes.
Source: Google
Frank Perez
★ 5
This is one of the best gyms that I've ever been a member of after living both here in Seattle as well as San Francisco. If you're looking for a neighborhood gym that is of top quality, this is it! What has really impressed me is how they've also done a tremendous job of keeping the gym safe and clean particularly during this Covid Time period. I can imagine there are a lot of reluctant people deciding whether or not to head to the gym, trust me, I was one of those people. But with the workout reservations and the number of people allowed in the gym at any given point in time, the safety measures have eased my concerns. Great Job to the Flow Fitness team!
Source: Google
Sara Hambright
★ 5
I have been going here for three years. Being an Amazonian the convinence of this gym is what reeled me in, but it's the quality and people that has kept me. I have used personal training predominantly paired with the many classes and a little open gym. It works!
As for COVID, they have two locations and typically I am one of three people or less in the gym. A ton of squat racks, free weights, machine and good cardio variety - treadmill, row, skis, bikes, elipticals, stairs, and sprinting curved machine
Source: Google
V E
★ 5
Small, family-like gym with a great selection of classes and awesome instructors!
Source: Google
Phoebe Wright
★ 5
I LOVE Flow Fitness. As a former professional runner for Nike, it is the gym I would have designed for myself! I love having classes that are of the quality of a boutique studio AND a gym that is like a NCAA Division 1 weight room all at one place. The team conditioning workouts are solid. This is coming from someone who has 10+ years experience on the world stage. Also, the team conditioning classes are non-intimidating to beginners but are also challenging to experienced gym-goers. Lastly, the culture is right. All members are down to work, positive, and motivating to other members, particularly in the classes.
Source: Google
Shannon Agens
★ 5
Source: Google
Shanmugam Sriraman
★ 5
Source: Google
Katrina Lee
★ 5
Flow fitness Fremont is a great facility! I was a little skeptical when I walked in and it was in the basement (I loathe low ceilings when working out), but the gym is extremely spacious with like 15 foot ceilings. Plenty airy. I took a strength conditioning class through class pass. I believe the instructors name was Christian. There were only 4 of us in the gym for the 930AM Monday class, and the gym was pretty much empty otherwise. They do only have 3 parking spaces during normal work day hours, but theres about 8 more before 8am and after 530pm or son as well as on weekends. The gym has a very brand new feel, and Christian did a great job leading us through the class routine. Easy format to follow, and moves along quickly. All in all, I really like this place and will inquire about a membership (as all classes are included)!
Source: Google
Michelle Newton
★ 5
This is a great gym! The customer service is awesome and the staff is really friendly. They have a wide variety of classes that you can attend with a monthly membership. The facilities are super clean and the locker rooms are stocked with everything you would need. Great experience and would highly recommend!
Source: Google
Tyler Wall
★ 5
Where to begin....
Flow Fitness is the premier Strength and Conditioning facility in Seattle, hands down. Not only do they have the latest, up to date equipment (including Keiser machines, Trueform Runners, Prowlers, and more), they also have a knowledgable staff who are experts at what they do.
Did I mention they have classes too? Yoga, Pilates and even an amazing spin studio (if you haven't seen it yet, you must check it out). Plus a turf with every kettlebell you can imagine as well as Airdyne bikes, Rowers and a Ski Erg.
The hours are amazing, theres parking available mornings and evenings, and its easy to access from anywhere in Fremont. If you want to pop out to the Burke Gilman trail for a short walk after your workout, it's right across the street.
Flow Fitness is what Seattle has needed for so long. This isn't your commercial, globo gym. If you're serious about your training/workouts and want results, this is the place to go.
Oh yeah - they have towel service, lockers with built in locks, showers, and a lounge area. Shall I go on?
Step your game up. Leave the mediocre gym where you're getting mediocre results surrounded by mediocre people. You owe it to yourself.
Source: Google
Alexandra Koziak
★ 4
LOVE this place. I almost don't want other people to know about it because I love how empty and quiet it gets on weekends. So much equipment and space - lots of variety. You won't find equipment like they have here at your LA Fitness. However, if you're looking to waste 30 minutes on an elliptical, this isn't the right gym for you. Locker rooms are A+
Source: Google
Bryan Solomon
★ 5
This gym is the second Flow Fitness I've been to (check out their location downtown, it's great!) and I have to say, it is freaking legendary. Ownership and management really stepped it up with this second facility. As someone who hasn't stood in front of a mirror and done boring ol' bicep curls since high school, I've been on that ninja-fit game: throwing sandbags around, climbing ropes, and doing handstands anywhere I can find a square patch of land. Well I say that to say this: Flow Fremont is a ninja's paradise! No boring physical-therapy-like machines laying around this place, just open space, free weights, sandbags, ropes hanging from the ceiling, kettlebells, a sled, the list goes on... This place is a temple to functional training and using the body the way it was built to be used. I love going at night and having the place to myself. Dakota and Sarah behind the front desk are amazing individuals; Brian the manager is sharp and continually makes improvements to the place; Mack and Drew are excellent trainers who really taught me a lot while I was a member. This place will throw you a beer on a random social Friday happy hour night! Howboutthat. I loved this gym with all my heart and wish there was an option like it in my new home. #GetInTheFlow!
Source: Google
Roger Tuan
★ 5
Excellent classes and trainers, including team conditioning, spinning, yoga, and barre. Modern equipment, clean facilities and beautiful locker rooms with showers. Great way to motivate yourself to stay in shape with the Flow community and trainers.
Source: Google
Carly Guimaraes
★ 5
I joined this gym/studio after quitting classpass and absolutely love it. There are tons of classes to choose from and most of the teachers are excellent. The facilities are clean and the equipment is brand new. I also have access to the slu location with my membership which is great for weekends when I feel like going in a sauna. Love Love Love it, thank you!
Source: Google
Akash Thakkar
★ 5
Source: Google
Morgan Houghton
★ 5
Boutique quality classes in a beautiful, clean and we'll stocked space. If you want to work out by yourself you have quality equipment, but what makes this place special is the diversity of classes also available. To that end, the intense but fun cycle classes really stand out!
Source: Google
aravind ramesh
★ 5
Its a clean, spacious, less crowded gym in the area. Wide range of fitness equipment. Group classes are very effective & they have got great trainers.
Source: Google
Steph Grimm
★ 5
Flow Fitness has everything for someone serious about working out. 6 racks, great classes, DBs, KBs, bands, med balls, and fantastic locker rooms. This is not the place for you if you want 80 pieces of cardio equipment so you can walk and chat on your phone.
Source: Google
Sid Gupta
★ 5
The Fremont location of this gym is just as nice as the SLU location, with a lot more focus on conditioning and free weight training.
I especially like the small group strength training and conditioning classes. The instructors' focus on your form makes it seem like a personal training class. They always motivate you and the routine changes often enough so you never get bored.
The equipment is well stocked, the showers and locker room are clean, and the staff are super friendly- everything I'd like in a gym!
Source: Google