★ 1

Wow, only took the owner 3 years to respond... and then he's acts like that about it? Thank you for proving me right? Lol

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★ 5

I absolutely LOVE this gym! The coaches are all awesome and are so helpful. They demonstrate all the moves and watch to make sure you have proper form so you don’t get hurt. Everyone is so encouraging, welcoming, and not critical.

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★ 5

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★ 5

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★ 5

Amazing team of coaches who provide a very conducive atmosphere to learn. Their patience, flexibility and understanding (just to mention a few) makes Forward Fitness feel like home.
The exclusive one on one classes and daily classes are just the bomb with a lot of flexibility.
I have learnt a lot from the coaches led by my one on one Coach Jen and the whole crew but just to mention a few Coach Gunnar, Coach Malcom, Coach Luke.
Thank you Forward Fitness!
‘Home away from Home’

Source: Google

★ 5

I love Forward! I have been a member for years and they have always been kind and welcoming. I recommend them for people who want to just show up to class and have a programmed (but modifiable) workout with a coach that can help you with your form. All of the other members are kind and encouraging. No need to feel intimidated. I love kettle bell workouts now because of Forward!

Source: Google

★ 5

perfect place to go highly recommend!!!

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★ 5

Forward is a great spot! Very welcoming and inclusive. The coaches are knowledgeable and take time to show you proper techniques and focus on your goals. The gym community is fun and encouraging. It is a great place to work out!

Source: Google

★ 5

I am currently doing a 6 week challenge at the Lab. It’s been enjoyable and very motivating. The trainers are very helpful and patient and will accommodate all fitness levels. I always feel welcome here—thank you Coach Luke, Coach Katie and Coach Gabe! I love working out more than ever, and plan to stay active even after the Challenge ends. Sonia Rison
11/25/24 I have just completed the Fit for Fall Challenge. I returned to Forward in July of this year. This time I was introduced to Coach Malcolm. The months I have spent at Forward have been the best investment to my health and fitness! Coach Malcom is the best trainer because he’s knowledgeable in women’s health, specifically for 50+. Thank you Malcom for keeping me accountable and checking in weekly for my nutrition and workouts. I come here 3 times a week & the classes are fun and challenging. Pushing myself to try kettlebell workouts again and paying attention to technique and form has helped immensely! My relationship with food and nutrition has also improved significantly—learning not to diet but to make realistic changes by eating whole foods. Losing 20 lbs and getting stronger and gaining muscle has been the best confidence booster. Thanx Forward. Sonia Rison

Source: Google

★ 5

Top notch facility, equipment and classes

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★ 5

So I saw the advertisements regarding an eight-week program for the 50+ crowd with Forward Fitness ... after I wrapped my mind around the fact that I'm in my mid-50s (LOL) I have been considering some type of program to give me the jumpstart, boost, and accountability I needed to get back on the track for taking care of myself so that I can continue to take care of others. My wife (thanks dear) gave me the green light and encouragement that what did I have to lose by giving this a shot so I did. From the moment I queried Luke for the information and set up the appointment to come see what the program was all about, I knew it was the right choice. Sometimes you simply need a push in the right direction to get going again. Luke and I discussed my goals, what I hoped to achieve, and what I was looking for, and based on a weight/body scan assessment and his experience in the field of fitness, we came up with a plan. He set me up to work with Coach Malcolm who also is very knowledgeable and encouraging ... all the coaches at Forward have tips, ideas, suggestions, and information to willingly share and that's a great encouraging environment to find oneself in when moving in a new, right direction. They've got one-on-one coaching, small group training, group classes ... you can even go solo. Well, after my program was complete there was an offering to continue along the same path or even a tailored type of program, but following this push, back in the right direction and armed with a few new tools and tips I'm back to feeling better about my health and the direction I'm headed, as well as empowered and reminded that I can do this ... even in my mid-50s. If you find yourself in a similar situation or needing some encouragement toward a healthy exercise regime, menu ideas, better nutrition, and a community to do all of this in, you would do well to get on over to Forward Fitness. Thank y'all so much for the help and encouragement.

Source: Google

★ 5

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★ 5

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★ 5

Forward Fitness has been an amazing find for me. They are extremely knowledgeable and supportive. I am continually impressed with their coaching. I have a spondylitis that has affected my movement. Working with them at Forward has given me a new positive outlook. I am stronger and feel better than I have in years. I completely recommend this program for anyone at any fitness level.

Source: Google

★ 5

Love this place!! I have gotten so much stronger and everyone is so encouraging. Highly recommend 🤩

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★ 5

Very clean facility and attentive, friendly staff

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★ 5

Finally a place where it doesn't matter your level of skill. They are there to encourage and help you reach your goals. Everyone knows your name and is there to support each other. Thanks for giving me a place I look FORWARD to going!!

Source: Google

★ 5

Forward has been a place where I can combine strength training and conditioning to improve my health and reach my fitness goals. The coaches are knowledgeable, helpful and motivating! Highly recommended!

Source: Google

★ 5

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★ 5

Love working with the trainers at Forward. They have done great job listening and helping me meet my fitness goals. Coach Jen is the best!

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★ 5

I have been going to Forward for a year and a half, it was the first thing I joined after moving to Spokane from Seattle near the end of 2021. I have been a very active person my whole life and a member at various gyms, studios, etc. but found the most accountability in my early thirties by going to a bootcamp style class/personal training gym in Seattle so I looked for something similar near my new home in Spokane and stumbled across Forward. Forward is FAR superior to that gym (and mind you, I was happy there), in class model, coach knowledge, equipment, and more. I have learned so much technical skill while gaining strength. I genuinely look forward to going to the gym almost every day. It also gave me a community in a new city where I knew next to no one. Not only are the coaches great, but members are also friendly and encouraging. I now have lifelong friends both inside of the gym and out.

Source: Google

★ 5

The coaches at Forward Fitness are amazing! I contacted them a few months ago to see if they could help my 17 year old daughter build strength after a shoulder surgery. Both Jen and Daniel have demonstrated exceptional knowledge and skill to help her safely get strong again. After her experience with personal training at Forward, my husband and I both joined and are loving the classes, coaches and people in the classes.

Source: Google

★ 5

Source: Google

★ 5

I have been going to Forward since September 15, 2022. I love it! The group classes are fun and energetic. The coaches are super knowledgeable and care about the folks they help. The other gym members are kind and welcoming. What sets Forward apart from other gyms is the training is so accessible. It is simple without being boring. It will push you, but not injure you. Check them out. You will be glad you did.

Source: Google

★ 5

Source: Google

★ 5

I joined Forward back in September looking to improve my physical health, strength and stamina. The coaches at this gym are helping me do that. They have met me at my level, they are knowledgeable, approachable, engaging and encouraging. The classes are varied and challenging. I always leave in a better mood. Through the classes and personal coaching sessions I am learning to do things I never thought I could.

Source: Google

★ 5

Great gym full of really supportive and engaging coaches. Love the personalized attention that's possible even in group classes. Highly recommended!

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★ 5

I have only been coming for almost 4 months now and each month I have lost fat and gained muscle. I’ve seen so much progress in my firm, strength and endurance. This gym has been a game changer for me.

Source: Google

★ 5

Absolutely love Forward! The staff are all amazing and super friendly and helpful in anything you need. They work with you and teach you what you need to know are available all the time. They are a great team …They make a plan for you,and it actually works. And you see results. Would absolutely recommend them!!!

Source: Google

★ 5

Amazing place to workout and lift! Knowledgeable and kind coaches! Love it.

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★ 5

Absolutely love this gym The employees are amazing and helpful and I would recommend this gym to anyone!

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★ 5

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★ 5

Couldn’t ask for a better trainer! Thanks Daniel Funchess!

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★ 5

these guys are the best. knowledgeable and will keep you motivated if you are willing to show up and good groups to work out with

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★ 5

Before coming to Forward I was scared of going to the gym because I would be starting from ground zero and was worried I would look weak. But once I got to Forward it was the most welcoming and fulfilling experience I could have asked for. I felt safe and encouraged. The coaches are absolutely the most positive and helpful people. This place actually makes working out fun, and I quickly learned how much I enjoyed it. Within a few short weeks I could already see and feel my improvement. I now look forward to my workouts at Forward!

Source: Google

★ 5

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★ 5

I started going to this gym 4 months ago and have loved every minute of it! The coaches wonderful and the other members and kind and sweet and encouraging. It’s is expensive but how I look and feel 4 months later, worth every penny!!

Source: Google

★ 5

My trainer at forward, Chloe, is amazing!! I’m very grateful for the entire team there.

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★ 5

Love the community, love the coaches, love that I don’t have to worry about whether I’m doing a movement right or design my own workouts.

Source: Google

★ 5

Forward is the best gym! The coaches are personable and really help you achieve your goals! If I miss a couple classes I get a nice text asking how I’m doing! It’s like one big fam! Thanks Forward!

Source: Google

★ 5

I absolutely love this gym. The coaches are all fantastic and the community of members are wonderful as well. I knew next to nothing about weight lifting before I started and the coaches took the time/continue to take the time to make sure I have proper form even though it is a group class setting. The work outs vary so I’m never bored. Highly highly recommend.

Source: Google

★ 5

I have worked with Daniel at Forward, and I have been impressed with the professionalism and attention to detail he has displayed. Very knowledgeable, Daniel and the staff at Forward seem to genuinely care about seeing you improve on your journey to getting fit, or in my case, getting some of your fitness back. Give Forward a try, you will be glad you did.

Source: Google

★ 5

Amazing gym and community. If you live in the area it’s definitely worth checking out.

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★ 5

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★ 5

Best gym in Spokane, awesome coaches! Best gym if you want accountability and to be functionally strong/in good shape. Perfect combination between strength and cardio. Love this gym

Source: Google

★ 5

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★ 5

Jason pays close attention to our needs, constantly making sure our workouts are tailored to our bodies abilities. He's definitely the best!

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★ 5

I would never work out anywhere else! This community of people are all simultaneously working towards strength. Never any judgment for lifting the baby weights. Always there to help with your form so you get your maximum workout with safety.

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★ 5

I have never been one for class workouts, but my cousin talked me into joining a challenge with her at Forward. I was nervous walking in and not having a clue of what to expect but I am beyond happy I stepped out of my comfort zero. The coaches are amazing, helpful and teach you so much about form and explain it in ways that encourage you to do your best. Because of the people and classes Forward offers I make it my goal to get to the 5am class 4 days a week. This is the best gym atmosphere and I highly recommend Forward and all it stands for.

Source: Google

★ 5

I have been with this gym for almost 4 years. I love all the coaches and have made a ton of friends..I recommend this gym to everybody

Source: Google

★ 5

Forward fitness is a very inviting space with coaches that are very informative and there to help you reach your goals. I look forward to my classes and the people at this gym as everyone is friendly and working at their own pace/fitness level. I highly recommend Forward Fitness!

Source: Google

★ 5

Source: Google

★ 5

Everyone at Forward is friendly and welcoming. I enjoy the workouts and community!

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★ 5

Forward is a not just a gym but a community where I found a lot of motivation and help from well experienced coaches guiding me to my personal fitness goals. Highly recommend anyone to give it a try!

Source: Google

★ 5

In all my years of trying to lose weight it wasn't until I came to Forward that I finally realized fitness is a lifestyle and not a short-term fix. It clicked that wasnt there to lose weight anymore, I was there to become and maintain a better, stronger, healthier me. My concept of fitness evolved and with help from certified, knowledgeable, and caring coaches I fell in love with the process. I’ve also met so many wonderful members along the way who have been nothing but supportive, encouraging, and uplifting. I wholeheartedly recommend Forward and all that it stands for.

Source: Google

★ 5

Ive worked out at many gyms in my life, and yes I’ve liked most of them, but at “Forward” I have gotten the best results and its absolutely my favorite gym ever. They provide many class times each day so it’s easy to make it to one of them. I know certain days we are working on strength/kettlebell and other days are geared more towards conditioning. Each class is well thought out and very structured. The trainers run each class and give a lot of instruction. They make sure each person has the right form and they always provide modification options.
I’ve been to gyms that have “personal trainers” and I don’t feel like they are teaching me anything I didn’t already know. It’s not like that here. At “Forward” I respect the knowledge of all the staff and love that they push us to be our best selves. It’s a great gym for all fitness levels.

Source: Google

★ 5

Absolutely love this gym. The atmosphere gives you the ability to train to your personal capabilities with the guidance of professional, helpful, and knowledgeable trainers either in a group setting (definitely recommend attending group classes, the community is great) or in a one-on-one setting.

They have everything from mobility and yoga to agility and powerlifting coaches. Whatever you need they have and the memberships are flexible to meet your personal needs.

Source: Google

★ 5

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★ 5

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★ 5

The coaches at Forward are encouraging and supportive - really taking the time to help each individual meet their goals regardless of where they are starting. The workouts are interesting and challenging but doable even for beginners.

Source: Google

★ 5

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★ 5

Daniel is the BEST coach ever! He has helped me tremendously in my fitness goals & challenges me to not give up! I have never liked working out until Daniel showed me it is possible to learn how to lift weights and proper form with kettle bells he is phenomenal at what he does. If he can motivate me he can motivate anyone.

Source: Google

★ 5

This gym is awesome! The trainers are knowledgeable and pay attention to proper form. I like the variety of classes that help get me to my goal. Everyone is so friendly. I look forward to my workouts rather than dreading them!

Source: Google

★ 5

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★ 5

Forward hands down is the best gym I have ever been to! Everyone is so encouraging (even when I slack). I am so happy to be apart of a community that cares about each other’s health and happiness.

You should definitely join if you get the opportunity! 😁😁

Source: Google

★ 5

Forward Fitness is awesome, and their Conditioning and Strength classes gives you a full workout that truly leaves you with a sense of accomplishment. The classes are challenging for all levels, from beginner to competitive athlete and the coaches really know their stuff! All the coaches are super encouraging, and they make sure you are doing your exercises properly, which in turn provides you with the most benefit. I am so glad I joined Forward Fitness and if you decide to join there is no doubt, you'll be happy you did!

Source: Google

★ 5

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★ 5

I always have a great experience everyday I go, the coaches are always helpful and thoughtful, especially Daniel. Motivation and positive attitude all the time.

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★ 5

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★ 5

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★ 5

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★ 5

I haven’t been a member for long but i know i’m not going anywhere! this is the first gym that i have looked forward to going to, and see progress! the owner is passionate about a positive and motivational culture, and you feel it when you walk in. as someone who is new to the gym, feeling welcome and encouraged is HUGE! the trainers are also amazing. i have taken classes with daniel and jason, and they both make sure you’re doing okay, and give you modifications if you’re not quite able to do the moves (yet!). i do 1-on-1 with daniel, and he’s incredibly knowledgeable about what he’s teaching and passionate about safe and proper lifting and fitness. i love it here!

Source: Google

★ 5

Like they say,if you show up and do the work you get results! This is my first gym and so far I've genuinely enjoyed the work outs.I work out twice a week and definitely embrace the conditioning days and the strength training.Great coaches and great workouts,what more could you want. 💪

Source: Google

★ 5

This place is far more than a fitness center! They provide a friend/family atmosphere with very knowledgeable coaches that practice what they preach. They are always there helping to provide a path forward to your goals! With many large group events like holiday events, challenge events and competition events throughout the year. Such a great place to be! Highly recommend to anybody thinking of joining!

Source: Google

★ 5

This place is awesome! Great workout atmosphere, gym is clean, and the staff is very friendly. The coaching staff is very knowledgeable, and they like to focus on correct form so you can maximize your workout potential for each session. Coach Daniel is my personal trainer, and he's excellent as my coach: fastidious (in a good way) on making sure you have the right form and meticulous in developing precise workout plans that cater to your exact needs. He pushes and encourages you to reach your best and ultimately cares for your long term health and well being. He works hard to help you reach your goals. I highly recommend Daniel!

Source: Google

★ 5

This gym, similar to the Samurai Warrior, only willing to move FORWARD! Trainers are there for you on your journey, whatever that may be. Classes are small enough to provide individualized attention, and willingness to personalize exercises for any fitness type!

Source: Google

★ 5

If you are trying to understand and master the “big lifts” Derek is your guy no doubt!! He has an incredible understanding of how these lifts impact all of your muscles and is able to communicate that to you like no other coach I have worked with. I would definitely, without a doubt, recommend! You will get stronger!!

Source: Google

★ 5

First and for most not only is Forward a gym but they have become my family. Two years ago when I walked through the doors I was beyond scared. Little did I know that was the best decision I had ever made. Forward has become my safe place, a place where I can focus on me. A place I discovered I love lifting. A place I learned cardio can be fun. A place I have made amazing friendships. The coaches at Forward are all incredible and are always there to help. Coach Daniel is always checking in to make sure I am doing ok, and you just can't get that anyway else.

Source: Google

★ 5

Source: Google

★ 5

LOVE this gym! I did a trial a while back and tried to keep it up on my own. Finally, I knew I needed the amazing community and coaches at Forward. Coach Sam texts me regularly to check in and keep me accountable. The thing I appreciate most is that they watch out for you! I’ve been to so many places where they just assume everyone knows what the are doing and that’s how people get hurt. The coaches at this gym have high expectations for their clients and themselves. Thank you!

Source: Google

★ 5

I love Forward Fitness! I began my journey with Forward in January 2020, after attending a Kettlebell open house. I did a 6-week challenge with them and fell in love with lifting heavy weights. The coaches watch and correct your form to make sure you are safe and lifting efficiently. They are happy to demonstrate moves and techniques when lifting, swinging and using equipment that is new to the client.
The community at Forward is encouraging, helpful, and strong. I have made some incredible friends, which also helps with accountability! Whether I am hitting the gym early to attend class, going to a one-on-one training session, or showing up to rock an evening Kettlebell shred small group, Forward is one of my favorite places to be!
A big thank you to our fantastic coaches:
Luke, Katie, Jen, Derek, Josh, Daniel, Sam and Jason!

Source: Google

★ 5

Source: Google

★ 5

This is a great gym! A hidden gem. Coach Josh is a great Trainer.

Source: Google

★ 5

I love Forward Fitness! I've been a member for almost a year and everyone there is wonderful to work with. It's like a family environment. My personal coach Jen Simmons is amazing! She's been helping me through weight loss, strength and conditioning, and dealing with concerns due to injury. I highly recommend this gym.

Source: Google

★ 5

I was seriously confused and scared when it came to the gym before I joined Forward Fitness. I decided to give this gym one chance before I vowed to never set foot in a gym again. The coaches met me where I was at and helped me grow my fitness significantly in a short period of time. I learned that I was stronger than I thought. It took less time to exercise during the week because I just had show-up and do the workout (that these coaches work so hard to write every day) instead of guessing and figuring it out on my own. And I appreciate that I am known and seen as a capable woman who can lift heavy weights. Forward Fitness is the one thing that kept me sane during the pandemic!!! They made virtual workouts available (both live and recorded), let us check out equipment when they were closed during phase 1, and you can tell safety and cleanliness are high priorities at all times. Highly recommend. Five stars. Two thumbs up.

Source: Google

★ 5

Forward has been an awesome place to work out! Knowledgeable trainers, small class sizes, and individual attention when you need it! Highly recommend!

Source: Google

★ 5

Best gym in town hands down, it’s not only a place to
come and workout and train, but it’s all about family and a sense of community. They have the best trainers and staff too.

Source: Google

★ 5

This gym has become the place that I didn’t know I needed. The community that encompasses this place is something special, the members and coaches are great and make me feel like I’ve been around for years. I’ve been an athlete my whole life and now I work as a General Contractor so my health is very important to me and Forward lines up perfectly with my goals for fitness and life. We are buying a new house next year, let’s just say we told the realtor we aren’t moving too far away.

Source: Google

★ 5

I am thankful for all the staff at Forward Fitness!

Since joining in April 2019 I have lost 14.8% body fat. After starting small group training with Katie in June, I have lost an additional 8.9% body fat, plus lost 31 mm in body mass and 18.5 inches.

Thank you Forward for creating a gym culture where I feel safe, encouraged, and motivated! I can not wait to continue my journey here!

Source: Google

★ 5

Caring and knowledgeable coaches bringing out the best in you. Down 40 plus pounds since starting working out there. Thank you all.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Knowledgeable coaches and fun atmosphere. The gym does require members and staff to follow all Covid regulations.

Source: Google

★ 5

Forward has been amazing at helping me and others reaching our goals. It's a small enough gym where members become like family.

Source: Google

★ 5

Forward Fitness was the best fitness choice I’ve ever made! The coaches are awesome to work with, super friendly and knowledgeable! The programming is challenging but not intimidating. I really like the atmosphere and have met some great people through my time there. Give them a shot if you’re looking for a new gym!

Source: Google

★ 5

I have never really been a gym person, but this place is different. It’s more of a community where everyone cheers on everyone else. I’ve worked with many of their trainers and have had great experiences with them all. As a Chiropractor, I so appreciate their knowledge of the body and their approach to safe strength training.

Source: Google

★ 5

Forward is an amazing facility with the best staff and trainers you can find. I’ve been a member since 2018 and have seen amazing results. They coaches work with you to develop a goal and give you everything to meet it. Nutrition plans and measurements definitely help. Josh and Derek are extremely personable and know how to push while emphasizing the proper form and safety over everything.

Source: Google

★ 5

These guys are amazing! This is truly a gym for everyone who wants to make progress, whether you’ve got years of experience or you’re just starting your journey. They care about each and every member and it shows in everything they do! Highly recommend!

Source: Google

★ 5

The Best!

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★ 5

Forward Fitness and their coaches have changed the way that I look at health and wellness in a welcoming, judgment-free, and above all FUN environment. My experience here has been extremely rewarding and I cannot recommend them highly enough. When I decided to join this gym, just over 2 years ago, I was unhealthy, overweight, and unhappy. I thought that losing weight was the only way that I would find my way back to health and happiness, but I was wrong... Turns out, the key to my health and happiness has been fueled by stacking more weight- ON THE BAR! Forward's motto, "Train With Purpose" holds a dear meaning to me and now Strong is my new Skinny.
No matter what your goals are, Forward, the coaches and other members will be there to cheer you on and help ensure your success. If you've ever thought that you could never get addicted to working out, Forward will change your mind!

Source: Google

★ 5

Source: Google

★ 5

I signed up at the Lab in the fall of 2019 for a 6-week challenge. It was one of the best decisions I have ever made! Luke and his team of coaches are amazing! Covid put a damper on things, but I can't wait to get back to the routine of classes and see the coaches again!! Best gym in Spokane 😊

Source: Google

★ 5

Amazing coaching staff, with plenty of experience to to make a true difference. I have been working out at forward for around 6 years now, and I would definitely recommend them to anyone looking to make a healthy life change.

Source: Google

★ 5

Forward is GREAT!!! The coaches are knowledgeable, friendly and professional. The workouts are not only fun, but challenging to any level of fitness. The coaches make sure each member is working out to their potential by scaling the workout up or down to any level. For years, I was unable to workout for more than 3 days in a week without injuring myself. Since I've been at Forward, I work out 5 days a week and am stronger than ever!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been going to this gym for a little over a year now. I am terrible at keeping a schedule and holding myself accountable but they are great at doing it for me! They regularly reach out and see how I'm doing and whenever I am there I couldn't feel more welcome.

Source: Google

★ 5

I've found great support. Thought I was joining just to get into a little better shape. Forward fitness has helped me gain all the right things and lose the correct ones. The I've gained muscle, have much more confidence in myself with working out, and have lost some weight while I'm at it. The coach's are supportive and honest, even if you have a million and one questions.

Source: Google

★ 5

Forward fitness is a great place to workout. Luke and the other coaches always have the safety of their members in mind. Wether it is with focusing on technique to prevent injury or with the new safety measure in place during covid.

Source: Google

★ 5

Forward gym is exactly what is says on its logo: Fitness.Strength.Life. I have never attended a gym quite like Forward. The coaches are amazing and helpful and teach you so much about form and explain it in ways that encourage you to do your best. The members are kind and encouraging. We're a family really. Love this place and so glad it's a part of my life!

Source: Google

★ 5

Source: Google

★ 5

This is the safest, highest quality strength and conditioning gym in town!
I have been a member at over 6 different gyms in Spokane over the past 15 years and this gym and its staff and programs are second to none!

Source: Google

★ 5

Source: Google

★ 5

Forward Fitness has helped me be able to have more confidence in my self and to be able to be strong. I love that I have coaches that can help me with positions and make sure what I am doing things correctly and safe. I always feel welcome and like I am with family.
It is an amazing place to workout!

Source: Google

★ 5

Never have I been this consistent with going to the gym. Forward has an amazing community with like minded individuals that will encourage you to do your very best.

The coaches are absolutely the amazing and will work with you if you need modifications.

If you want a gym that cares, Forward is the place to go!

Source: Google

★ 5

Best gym I've been to. Every single coach has a huge amount of knowledge and go out of their way to help you progress!

Source: Google

★ 5

I loved going to Forward! The people there treat your like family, they check in on you, they help your through the workout. I LOVE THIS PLACE!!

Source: Google

★ 5

Source: Google

★ 5

Forward Fitness has been by far my best gym experience. I started as a member at the end of 2019. I absolutely love the small class style of the workouts. I like the support I receive from other members and the coaches. The coaches are all professional and so helpful making sure everyone is able to do the movements without injury providing modifications as needed. When the gym was shut down during 2020, the coaches provided online workouts for us. Now now that it’s open again the cleaning/mask protocol makes me feel very safe. I would highly recommend Forward Fitness.

Source: Google

★ 5

Source: Google

★ 5

The staff is super friendly and professional. They make sure to follow all Covid-19 regulations. The trainers take the time to make sure your doing the workouts correctly and safely. I feel like I’m apart of a wonderful community here. Highly recommended!!

Source: Google

★ 5

My friend recommended I try this gym YEARS ago and, after now spending three weeks there, I am mad that I didn't go sooner! I love it here! The coaches are friendly and knowledgeable (shout out to Jen and Derek!), the classes are easy to get in to and the atmosphere is amazing. In three weeks, I've lost 5 pounds and people are noticing changes in me. Try out Forward - you won't regret it!

Source: Google

★ 5

I love the workout without the pressure to "Keep Up or hold your peers back" , and everyone there is very supportive and encouraging.

Source: Google

★ 5

Forward fitness has helped reach goals I have been heading toward for an incredibly long time, the coaches are all so motivating and helpful and they encourage you to be your best, not just to do your best. I love this gym so much. It feels like a family.

Source: Google

★ 5

There are big box gyms, fitness studios, and then Forward Fitness. It absolutely dominates my needs for a fitness location in many ways. The community is strong and I’ve not felt more welcome any other time in my life. Everyone is fast friends, and the support is unending.

The results are unparalleled, I’ve worked out in more than one fitness studio, always achieving the same level of success, but while at forward my plateaus don’t exist yet. My progress and body composition far exceeds my previous gyms abilities.

The workouts are wide in variety, never stale and always challenging.

Also very important, this is a true local business. The owner is there every single day. It isn’t a part of a larger franchise, the crew that is there, is local, the programming is local, it’s a true home town gym. Very important to support local.

Source: Google

★ 5

I’ve been attending forward fitness for a year and a half now. Best decision I’ve made for ME! The coaches are knowledgeable and the community is great! I actually want to go to the gym everyday instead of feeling like I have to!

Source: Google

★ 5

I joined my friend in the #averagetoawesomechallenge 2.5 weeks ago. Since the 1st day I have felt welcomed and part of a community. The coaches are knowledgeable and encouraging. The members are energetic, fun and make you feel like you are part of a team. The facility is clean and organized. I would recommend to anyone who is looking for a forever gym!

Source: Google

★ 5

Forward has been the best thing I've done for myself in my adult life. Forward is one giant family ready to boost you up and help you on your journey to health. I will be forever grateful and a forever member.

Source: Google

★ 5

Where do I start...

Forward is not just a business but a way of life. Everyday I walk into this place they are pushing me FORWARD. The coaches are always reaching out, keeping you going on your nutrition, pushing you during workouts, finding ways to allow you to dig deeper than you ever have before. Thanks to them I can see a future of health and happiness for me and my family. Thanks to them I can be excited going FORWARD knowing that I have a long life ahead of me and I no longer need to be afraid of getting on the right path. I’m there on that path pushing FORWARD...thanks to them, they are my second family and I am forever indebted.

Source: Google

★ 5

Great atmosphere. Extremely helpful and friendly coach’s and trainers. I highly recommend this gym to anyone looking for that first step towards bettering themselves.

Source: Google

★ 5

Source: Google

★ 5

The Lab is the best place I have ever been to work out. Every single coach there wants to help you succeed at whatever your personal goals are. They have been patient, encouraging, and so much fun. I am so happy with my experience and would highly recommend this gym.

Source: Google

★ 5

This gym provides quality and truly cares about their clients. They help with individual plans, nudge you when you need it, and go the extra mile. Just good people providing the extra quality and care that keeps me coming back!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love The Lab- all of the coaches are knowledgeable, professional, and encouraging. Great work outs and you’ll really see improvements. I highly recommend this gym.

Source: Google

★ 5

Source: Google

★ 5

The Lab is clean, professional, and the staff is very knowledgeable. As a strength and conditioning professional I look for gems, like the Lab, to train at while traveling and I couldn’t be happier with this location. If you are in Spokane you should stop wasting your time at other facilities and go see the staff at the Lab, you will not be dissatisfied.

Source: Google

★ 1

Source: Google

★ 5

Excellent place to train. The staff is extremely knowledgeable and the workouts are great. Whether you want group workouts or individual sessions, they do it all. Go in, check it out!

Source: Google

★ 5

Great trainers who care for your wellbeing and safety.

Source: Google

★ 5

Source: Google

★ 5

Great environment and amazing staff! I did the 6 week challenge and I'm super excited for my health lifestyle changes. Did the challenge with a starting weight 245.6 and finished at 217.2. Not only that, im glad that my eating habits have changed also and I thank The Lab and it's staff for helping me through it. If you're seeking professional fitness help I recommand you to contact The Lab and get more info on your fitness goal and they're very helpful and will work well with you! #GoTheLab

Source: Google

★ 5

This is such a wonderful gym! They support each other, motivate, push, and encourage you. They are focused on helping you have a healthy life not just lose weight for now.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Ok all signed up!

Source: Google

★ 5

Great place to work out!!! Everyone is awesome and knowledgeable!

Source: Google

★ 5

Source: Google

★ 5

I have been very impressed with the owner and his staff. They are all very professional and incredibly motivating. Marcela is a fantastic trainer who is helpful and pushes you to work as hard as you can. As a woman it can be uncomfortable walking into a gym but the lab makes you feel welcome. I definitely recommend the lab.

Source: Google

★ 5

Great equipment ! Awesome space . Luke is an awesome guy .

Source: Google

★ 3

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★ 5

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★ 5

Source: Google

★ 5

I love the Lab. I have been a member since November 2013. The coaches are great and knowledgeable. They never have you do anything your body won't allow and always have an alternative to a lift/movement if you need it. They take the time to make sure you are using correct form and push you to the max in every class. I have done a lot of working out in my life through college sports and the military and this is by far some of the best teaching I have ever encountered. The atmosphere is amazing too. Everyone helps push each other and motive one another to get the most out of each workout. I highly recommend The Lab to anyone.

Source: Google

★ 5

I have been coming to The Lab for 6 months and still love it. When I first joined I was so out of shape and limited in movement and mobility that I struggled to find the motivation to start getting healthy. What I love about The Lab are the people - instructors and other members. Luke has more energy than my kids and is so excited about what he does. He and the other trainers are always willing to modify exercises and work with me as an individual within the group settings so I can progress at my own pace in a group atmosphere. The other members are so encouraging, friendly and treated me like a part of their community from the get go. From struggling to do daily activities to feeling great and being an active part of my family so much credit goes to The Lab, not just for the process, but the motivation and the comforting feeling I get when going for my workout. This place is much more than a gym, it's a second home.

Source: Google