★ 5

Training with Bahman has been a great experience, I came in looking for advice on how to fix my technique as well as rehabilitation for a old hip injury and Bahman has been very helpful and going the extra mile to make sure I get the help and support I needed. You could feel the energy and passion that he has for his work and it really shows.

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★ 5

Nice gym. My trainer Bahman did a good job getting me started.

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★ 5

I’ve been to a good number of gyms in Seattle and this is easily my favorite.
Great value and comfy environment.

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★ 5

Great gym with great equipment, definitely recommend checking it out.

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★ 5

Clean gym, nice equipment, shoutout Brian for the hospitality and showing my friends and I around the gym

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★ 5

Amazing gym, staff was very friendly!

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★ 5

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★ 5

Bahman, a personal trainer at this gym is great. Both my son and I have been training with him the past month and we have learned a lot. He created a plan that focused on what my goal was. I’ve been in the gym over the years and thought I knew what I was doing, but he helped teach me proper form and explain the ‘why’ behind different exercises I was doing. He uses a free app that I can use when I’m not in there with him. I also like the gym because it’s never too crowded when I’ve gone from 12 to 5. They have a good array of equipment and it’s affordable. It’s clean and the staff is friendly.

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★ 5

Great gym. Super friendly. Not too busy peak hours. Bahman is a great trainer - my posture is much improved after just a few sessions. He is very accomodating and can work with my insane work schedule. After years of just showing up at a gym and just winging it , i feel like my workouts are finally balanced. My cardio is much better now as well because of improved form.

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★ 5

Currently going here for physical therapy and Bahman (personal trainer) has inspired me to come here for so much more. He’s fantastic and provides holistic recovery options. He sets plans that are unique to the individual. Great building, great vision, and great people.

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★ 5

Absolutely loved working out at this gym. I travel a lot and I've never been to a gym which makes it so easy to start and stop membership. It's super affordable, and provides a ton of high quality equipment despite the low price of membership. Would strongly recommend IH to anyone in Seattle.

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★ 5

I would like to share my experience with the center
Honestly they are very helpful and friendly people they work as a team to give you the best results.
Bahman was very helpful trainer he helped me out to recover from my injury and was very patient with me
He started the sessions from zero .

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★ 5

It is amazing gym and wellness center
Very nice team .
Bahman is a professional trainer. He helped me and my husband to get rid of the pain after a very strong accident.
Highly recommend

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★ 5

Les recomiendo mucho este lugar, es un espacio agradable donde entrenar, es muy limpio y fresco, el personal que trabaja aquí es muy amable con todos, resuelven tus preguntas y te ayudan, entreno personalizado con Bahman y es una persona muy amable me ayuda mucho con los ejercicios y es cuidadoso con mi dolor de espalda baja también es una persona profesional y sabe lo que hace, Matt es el quiropráctico de este lugar y es la persona más amable que he conocido, sabe muy bien lo que hace en su trabajo, he mejorado mucho mis dolores desde que llegué aquí, y a pesar que no hablo el mismo idioma (inglés ) todos son muy comprensivos y me ayudan a entenderlos.

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★ 5

Super recommended the place and its employees are very friendly and understanding, I have a personalized training by Bahman and thanks to him my back pains have improved a lot, he sends me by email exercises to also do at home and he is very good at teaching, he also has a lot of patience, And also the chiropractor Matt is very good, and very kind, and patient with you, he explains what process he will do to you and understands your pains

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★ 5

I have an SI joint sprain that was exacerbated by a long haul flight - I was seen here for a massage, Emsculpt, and cryotherapy and I felt so much better right after and in the following days. Cannot recommend enough, everyone is so kind and professional and sincerely care about your wellbeing.

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★ 5

The staff are incredible. Helpful, kind, personable and a lot of fun. They are sincere in their efforts to help you and serve your wellness needs. I wouldn't be able to maintain my training and wellbeing without them!

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★ 1

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★ 5

It’s a very reasonably priced gym well stocked and not too busy

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★ 5

well n out

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★ 5

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★ 5

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★ 5

This place has everything: cryotherapy chamber, red light bed (with 4 different wavelengths and the exact setting I was looking for), and an infrared sauna. There are also compression cuffs and an entire gym section, but I just go for the first 3 services.

I joined 13 days ago and have been there every single day. Scheduling has never been an issue, and parking is easy. Even though there are only 7 spaces, I usually find one and if I don't I just park right around the corner, it's like a 30 second walk.

Kevin the owner is super chill, very friendly and approachable, Nasra's my girl, she's the first one I met when I first joined and we immediately got on like old friends. All the staff is great, really.

There are filters everywhere, in every room. The place is spotless, very clean/fresh air, and they even have a proper water filter with fresh water. The price is extremely reasonable and I am basically hooked. My only complaint is I did not find it sooner.

Whoever wrote the one star review saying the place is filthy is clearly either a troll, a disgruntled competitor, or was crawling around on the ground with a magnifying glass. Even though I don't use the gym side I checked it out and it too was spotless.

So grateful I found this place and cannot recommend it highly enough!

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★ 5

My chronic shoulder pain is gone with monthly massages at this place. Brian is a fantastic therapist.

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★ 5

If you're looking for a sparkling facility with rows of cardio machines and a big parking lot, this is not the place for you. If you're looking for a local gym that doesn't feel like they're trying to scam your money and has tons of power racks, then this is the spot! The owner/manager is constantly improving the equipment and is responsive when equipment breaks (i.e., I was training on the stationary bike on rainy days and while the machine broke twice during the season, it was fixed within a few days).

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★ 5

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★ 5

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★ 5

Amazing neighborhood gym close to CD! Would love to keep it a secret but want to share how great it is. Have all the gym equipment you need, clean, spacious. Wonderful owner, staff, trainers. Yoga classes. Wellness services including inbody scan, cryotherapy, infrared sauna, red light therapy, and pneumatic compression. Also massages and stretching! Everything you need in a gym!

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★ 5

Clean, well equipped, polite and affordable. They even have power racks and deadlift platforms.

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★ 4

Great space to work out - clean space and a lot of different equipment. Plus you get access to sauna and other neat things like cryotherapy based on your membership! I had difficulty getting the Mindbody app to work to make appointments - only downside!

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★ 5

Great spot! Nice variety of equipment. Staff seem to be helpful and receptive to member suggestions. I signed up and received an introductory session with a personal trainer, as someone new to the gym, it was nice to get an idea of how to use the equipment and the space. Things are kept clean and there isn’t an overwhelming bro energy! Alex the trainer was a very kind and straightforward, gave me a schedule to start with a balanced routine, and had great vibes.

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★ 5

Innovative fitness is a great gym, and Lisa and Rilla are amazing masseuse. This gym has everything you would need, plus infrared sauna and 24 hr access. Massages with Lisa and Rilla have been transformative, 10/10 would recommend.

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★ 5

Perfect mix of variety with the feel of aprivate gym. As a career Marine who travels a lot, I’ve seen plenty of gyms and this one is definitely top tier. Kevin and Nassara were super helpful and the infrared sauna was some next level stuff!

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★ 5

Great gym. The staff is super nice and helpful.

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★ 5

The services and massages at Innovative Health are great. The massage therapists listen to your goals, and work with you to make sure you’re comfortable and your needs are met. I’ve had some of the best massages I’ve ever received here. Highly recommend!

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★ 5

Kevin and the team at Innovative Health are the heart of what makes this gym exceptional. I've been a member since 2021 and have seen Kevin consistently build and evolve the gym to cater to the needs and preferences of its members. They regularly introduce new equipment and thoughtfully design the floor layout to maximize space and efficiency. Kevin is incredibly kind and approachable, and it's always a pleasure to support a business that is owned and operated by such genuine people.

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★ 5

One of the best gyms I’ve ever been to. The equipment is great, people are friendly, and incredibly convenient.

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★ 1

The owner is one of the rudest, & most passive aggressive persons I have ever come across. No one was at the front desk, so I waited for a while at the front desk of the gym, no one showed up, so I called the main number, no answer. Then I walked to the adjoining wellness front desk and rang the bell, then waited further after he asked me to while he attended to a call. I called out after I had been waiting patiently for approximately 5 more minutes and then called the main number again to get his attention. He called me back to talk to me via phone when I could clearly hear him talking in an adjacent room. He seemed to want to speak to me about the gym via phone, until I informed him that I was still waiting for him at the front desk. Only then did he come out to the front desk and decide to give me a half-hearted tour. Total wait time before I was attended to was approx. 15 minutes. He was beyond rude and obnoxious. As a neighborhood gym, it would be convenient. However, an owner with this type of attitude clearly does not need nor want my business or is only open to certain clientele. Be Aware!!!

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★ 4

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★ 3

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★ 1

Review only about the massage, it was my worst massage ever in my 40 years getting massage regularly once every two weeks!!!
Maybe because of inexperienced masseau or maybe because I mentioned I have a Groupon I don’t know. The massage got finished 5 minutes before the end time also I assumed it will finish after counting 60 minutes when it actually started because the front desk took a long time to check me in that caused 15mins delay from a massage treatment original time start. But instead I got only 40 mins massage. I kept telling to put more pressure but only got the slide along the body…I do not want actually continue waste my time commenting it more in details … worst massage ever!!! Never coming back …

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★ 5

This place is INCREDIBLE. I started coming here 1 1/2 years after my car accident because of chronic insomnia that I had developed post concussion in the accident. Out of luck, I turned to this place and Dr. Kevin and the front desk team here has been helping me nurse my body back to health. I am greeted with professionalism and kindness, with a lot of human dimension.
I have also been getting massages from Lisa here who is the best masseuse I have ever had. I am sleeping better and my quality of life is much better. THANK YOU innovative health!!

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★ 5

Great gym!

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★ 5

This place is awesome! Full transparency: I’m a Seattle tourist and came here for a massage so I don’t have experience with the gym portion.

With that being said, Brian was super helpful in getting me scheduled, my massage with Diego was wonderful, and Alyn gave me an awesome tour of the facilities.

I can definitely see how parking could be an issue but that has nothing to do with the business itself so it’s worth noting but doesn’t affect my rating of awesomeness.

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★ 5

Best gym in Seattle

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★ 5

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★ 1

I’m not sure if these are fake reviews or what because this place is filthy, not even dirty, just filthy. If I could give zero stars, I would.

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★ 5

Great facility and equipment, friendly staff and convenient location

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★ 5

Great gym facility which keeps adding new services like cryotherapy, compression, sauna and massage - all of which I have used in 2024. 👍

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★ 5

Got to try the Cryo machine, staff was very helpful and talked me through everything I need to know about the machine and how it would help me. Definitely recommend trying it out, gym has everything you need and not busy at all!

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★ 5

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★ 5

One of the best gyms I’ve gone so far in my 5 years lifting. The best thing about this gym is that you can SEE that they care about the members by constantly upgrading the gym equipments and wellness services. In 8 months of the membership, I can count at least 5 different new equipments in the gym and 4 new rehab related services, all while keeping its membership cost the lowest among most of the gyms in Seattle with NO sign up fee and NO cancellation fee. I was more than happy to pay the membership fee with such an amazing member cares. Machines are well-maintained and cleaned, and u can also stay past midnight as long as u get in before.

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★ 5

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★ 5

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★ 5

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★ 5

Big vibes

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★ 5

I’ve been trying to find a nearby gym at my house for a while now and all the major chains had bad review or super far away. Than I found innovative health gym. Went and did a tour and fell in love. It has great hours, the staff is friendly and everyone that works out there is clean and respectful and lots of machine options for a neighborhood gym! Best part! They have an in house Massuer and chiropractor and also infrared sauna, cryo chamber, red light therapy etc! Very reasonable price too! You can tell the owner really cares about the gym and pride itself into constantly making it better!!!

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★ 5

Great gym with incredible wellness services onsite. Wonderful owner and team.

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★ 5

Clean, nice, easy access, good
Machines, good price! What more do you want?!

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★ 5

Great gym walking distance from my house with a nice variety of equipment to use. Friendly staff and they have an amazing health & wellness center! One stop shop ✨

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★ 5

Hands down the best gym around the Seattle area! Not only is it a great gym but the clinical side is superb as well! The staff there are all MVPs!

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★ 5

Great gym, day pass is convenient as well

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★ 5

this is my neighborhood spot and I've been here since I moved to Seattle. They are always growing and I love the staff 😭😭😭

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★ 5

Clean, helpful and just what I needed. This place has what you need. You won't be let down!

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★ 5

Just joined and already a huge fan. Alyn from the front desk is super informed and friendly to help onboard you to the space. While the space isn't huge it has everything you need from multiple racks, to free weights, calisthenics, weight machines and cardio. The wellness components really take the offerings a notch above other area gyms. Eager to check out the bootcamp classes.

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★ 5

Good gym place to go.

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★ 5

All the equipment and machines with a wide range of fitness finess. People here are serious about their work outs. And! no little brats running around like at the YMCA lol. Great price as well.

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★ 5

Been going here for almost 3 years. I love the growth they have made from new equipment updates to the keyless entry. The staff is always friendly and the environment lets you flow through your workouts.

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★ 5

Clean. Friendly staff. Knowledgeable chiropractor. Very good choice!

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★ 5

Having recently move into the Seattle area, my partner and I were looking for gym that would fit our daily exercise and wellness needs, and nothing came close to what Innovative Health offered! This is hands down a 10/10 gem! From the moment we went in to tour the gym, Alyn from the front desk greeted us amazingly and really helped us understand all the options the facility had to offer. We immediately felt welcomed and knew that this would be our go to gym. So far, we have been attending the Pneumatic Compression sessions, and they have helped us tremendously in relieving soreness and aches. Dr. Martin and Brian have been wonderful in helping us understand the benefits of these therapies and are always available to answer any questions we have that would help us in our wellness journey. Overall the whole staff is a joy to work with and the facilities are top notch! If anyone is thinking of signing up to a gym that offers cleanliness, top service, and equipment, then Innovative Health is the place to be!

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★ 5

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★ 5

This gym is the ultimate combination of specialized equipment and health & wellness technology. The owner Kevin is a chiropractor whose offices are located on one side of the gym, along with hyper wellness services including cryotherapy, an infrared sauna, and a red light therapy. Per many of the members’ recommendations, the gym itself is stocked with innovative equipment. If you want a place where you can exercise and nurture your body, this is your one stop shop.

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★ 5

Seattle's best gym, superior to Gold Gym. After trying four others, this one stands out as my favorite. As an early member, I initially had doubts, but it has since undergone a 100% upgrade. It excels in cleanliness, security, and machine quality—10/10 across the board. Congratulations on maintaining a fantastic gym!

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★ 5

Innovative Health is one of the best spaces in the city for fitness and health. Dr. Kevin and his staff are routinely adding new machines and features to both the clinic and the gym. Most recently I used their compression therapy which made my legs and lower back feel so much better after they have been so sore. I’ve used the sauna which is excellent, clean and private and I never have a problem booking time for it. All the new equipment in the gym is especially great and speaks highly to Dr. Kevin’s attention to his clients needs. As a patient of the clinic, I will say that they have worked well with me. They really care about healing as a whole body process which requires effort on behalf of the patient with physical therapy as well as massage. I am fortunate to have this clinic and gym all in one space, my only regret is I don’t use it as often as I could!

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★ 5

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★ 5

The hours are the selling point!

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★ 5

Great weight lifting gym for a great value.

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★ 5

not too crowded

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★ 4

Really enjoy the gym, price is good and it has everything I need, but the inside is quite cramped and the parking is very difficult to get out of safely.

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★ 5

💪

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★ 5

A more than welcoming atmosphere, friendly staff, and they listen to feedback and constantly add new machinery? What isn't to love. The prices are cheap and it sits next to multiple large bus routes, so if you're looking to get into fitness or are already built, then I highly recommend at least using your free first visit to check it out.

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★ 5

The best customer service and great equipment!

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★ 5

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★ 5

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★ 4

Great neighborhood gym.

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★ 5

This is the best gym in Seattle. Gold gym is inferior to this gym. I have been to at least 4 different gyms in the city and I have never liked one as much as this one. I was one of the first people to start going to this gym because I live close. At first I had my doubts, but during this time, they have 100% upgraded. 10/10 on cleanliness. 10/10 in security. 10/10 with the machines. Congratulations, you have a great gym. Keep up the great work!

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★ 5

If you’re looking for a gym in the Beacon Hill neighborhood this is your go to. The staff is always pleasant and the owner Kevin is always adding more equipment to the place and always making sure everything is in tip top shape. I used to be a member of LA Fitness and it is nice to finally be at a gym with no broken equipment all over the place. Great price, convenient location and great service!

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★ 5

I’ve been to more than a handful of gyms in my 4 years in Seattle and this is hands down my favorite and astoundingly the cheapest as well. My partner and I used to lift at Seattle Bouldering Project Poplar and total we payed 190+$. Which was great but their limited number of squat racks and ridiculous parking were driving us insane. It was to my great delight finding this gem of a gym. I’m paying 60$ for the both of us. A THIRD OF THE PRICE. and this gym is miles better. more squat racks, less crowds, and it’s still growing!!!

there’s a couple parking spots up front that usually get filled but there’s ample street parking. no where near the headache that SBP has.

12/10 best gym in Seattle. Great owner who is growing the gym and listens / wants customer feedback. I’ll be coming here for years.

the hours in the site are the hours staff is present but outside of those hours you have unlimited key access. incredible perk !!

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★ 5

My husband and I have been going to this gym for almost 2 years. The gym is spacious, clean, and has everything we need. There are multiple squat racks, benches, some machines, lots of free weights, and cardio machines. During our time going to this gym, I see the staff always looking for opportunities to improve the equipment selection and optimize the gym layout. They’re also super friendly and welcoming.

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★ 5

I adore this gym! I have been lifting weights for 8 years and this is my favorite gym I've been to. There aren't a ton of machines, which is fine for me because I prefer barbells, free weights, and cables, for which there are plenty. However, the machines that they do have are effective and high quality. It's a smaller gym, but it's also very rarely busy (when I go) so it's fine.
What I also love about this gym is the hours! It's just a key fob that opens it anytime between 5-12am, including holidays!! I love working out on holidays and thats a challenge almost anywhere else.
It's connected to a chiropractic office which I’m not apart of, but they offer discounts on massages and time in the sauna for gym members which I might utilize in the future. Parking can be challenging as there are only 5ish spots in front, but there is also usually street parking not too far. In the past I've just worked out at commercial gyms like 24 hour fitness, and this is a much better experience and I highly recommend. The owner is also so nice and asks members what can be improved about the gym, which I think is so cool.

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★ 5

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★ 5

We are visiting the area and got a week long pass. We love the facility and the owner or manager we have interacted with (Kevin) is great! Highly recommend

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★ 5

Best gym around! The nicest ppl go.

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★ 5

Love this facility! For $60 a month ($30 per person), my boyfriend and I get everything we need from a gym. Plenty of racks, free weights, and stretching areas. Parking is convenient. Gym staff is very kind and helpful!

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★ 5

I live very close by and i enjoyed this little place while I got in shape for my wedding. Ultimately I switched to somewhere with more machines but it’s a nice local gym if you’re in the neighborhood.

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★ 5

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★ 5

Great decent gym, nice and respectful members and friendly staff! Great deal!!

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★ 5

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★ 5

Great place to work out and for other services, such as massages and or PT.

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★ 5

I’ve been attending this gym for about two months and while there are some days when it’s busy, most days there are only a handful of people there - which is my preference.

The staff has been helpful whenever I had a question and when I needed to upgrade my membership.

There is also a good selection of weights and machines.

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★ 5

After MRI, X-ray and neurological EMG tests, my doctors diagnosed that the tingling/numbing/pains around my legs are caused by: 1) lumbar discs bulging, 2) lumbar spinal stenosis. My pain level was 5~7 (scale 0-10) and it occurred after on my feet for about 1 hour or sometimes less.

My daughter-in-law URGED me to see Dr. Kevin immediately because her back pain from lumbar spine injury a couple of years ago was treated and almost healed by him within 3 months this year.

Dr. Kevin started treating me in April, twice a week. As of today, my legs tingling/numbing and pain level are down to average 1~2, and I can stay on my feet longer than 2, 3 hrs. He also fixed my left neck and left hip pains completely.

Dr. Kevin is not only knowledgeable and experienced in his field, I also find him very open-minded, good listener, and taking pride in healing people!

I hope medical doctors will refer more chiropractors like Kevin Martin to patients!

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★ 5

Great facility, staff is friendly, never too crowded. What more could you want

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★ 5

Incredibly nice gym, equipment and STAFF. Brand new and offers so much beyond the other gyms in the area. Best I know of in Seattle. Couldn't recommend more highly!

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★ 5

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★ 5

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★ 5

Dr. Kevin is truly one of a kind! He listens and really understands the body. He doesn’t just go in and crack every bone in your body. The traction table helped me with my lower back pain and he paired me with the master trainer Shelby. Shelby has made such a huge difference in my life. My back doc said if my pain didn’t improve, I was a candidate for surgery. I did not want that. Shelby helped make it a reality! In 5 months, I went from needing surgery to dead lifts!!! He has such a personalized way of handling my care. First with very gentle encouragement to, giving me the mental strength to know I can dead lift. He has made me strong and pain-free! First time in 3.5 years! I highly recommend this place!

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★ 5

Smaller, but well equipped gym. Great workers, great and welcoming environment. I quit 24 hour to be here, and wouldn’t go back

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★ 5

Great gym focused on functional medicine and fitness.

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★ 5

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★ 5

Love this gym since I started lifting here a year ago, large enough facility to work every muscle group in an open warehouse setting. Lots of squat racks, plenty of room for dynamic workouts, clean facility and great staff!!!

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★ 5

Been in an auto accident? No place better than here to get you healed up and back to the things you love! Dr Martin is a pro when it comes to injuries, even if you are nervous or new to chiropractic. Incredible massage therapists and front desk staff create a safe and comfortable healing environment. If you’ve been in an accident, give them a call, you couldn’t be in better hands!

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★ 5

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★ 4

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★ 5

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★ 5

Thanks to my friend Isaiah, my fitness drive is back again!!!! Can’t wait to look good again and be my old self again! I love this gym ❤️❤️❤️

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★ 5

Such a gorgeous facility with a one stop shop for your health care needs. The gym facility to the clinic is a great and easy way to get all your self care.My boyfriend and I love this place !

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★ 5

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