★ 5

If you’re looking for a fun and challenging cardio workout , or a highly skilled MMA coach, look no further! I highly recommend training with Tristan! He has a wealth of experience. Not only has he boxed professionally and won championships, but he’s coached many MMA fighters, including several in the UFC and BKFC.

I’ve been training with Tristan for 6 months and I’ve learned so much! He knows when and how to push you so that you’re constantly growing your skills.

Tristan is also very positive and easy to talk to. He’s definitely worth your investment!

Source: Google

★ 5

I've recently joined Kao's Boxing and Fitness due to the convenience of my current location. I have been a former member of other gyms such as prestigious and reputable Seattle Boxing Gym and Evolve Fitness and I'm excited and relieved to discover another amazing gym at Kao's Boxing and Fitness.

Instructor Coach Tristan's super positive and energetic vibe is not only contagious, but he also will not disappoint and make sure you have a fulfilling, amazing, and intense workout. We would start the class with the warm-up, boxing session, and end the class with a bit of weight training and I value the balance of cardio and weights in one class.

Tristan, who is knowledgeable with many years of experience, was very hands-on and attentive to every member. Tristan will monitor, explain, and help you through in areas you may need improvements on which I appreciate because getting the form and movement done correctly is more important to me than getting my workout in for the day. The instructor desires for you to become your best self.

All levels are welcomed, everyone from other trainers to members is super friendly and incredibly supportive. This was my third boxing class and I'm looking forward to my next class.

Source: Google

★ 5

I first met Tristan when he was teaching at the YMCA downtown. I decided to try his boxing class after he subbed for a couple other classes I was taking. It was a whole other level of intensity. Tristan pushes you beyond where you think you can go, but he does it with positivity and encouragement, all while making sure your technique and form are good and safe. In just a few classes, my boxing technique improved, and Tristan continued to give me pointers every class so I kept improving. He also taught a total body conditioning class - part crossfit, part circuit training, with cardio and weights. It was also an epic workout. He’s not at the Y anymore, but I try to catch a boxing class from him whenever and wherever I can! I highly recommend Tristan as a trainer and coach.

Source: Google

★ 5

Was welcomed in, shown around and supported in my fitness goals. Highly recommended.

Source: Google

★ 5

Best workout money can buy!

Source: Google

★ 5

I've trained with Tristan for around 10 months now. Tristan is extremely good at keeping you engaged and pushing you to your limits. His workouts are challenging yet accommodating to any physical constraints you may have. Tristan has been extremely encouraging from day 1 and there is no doubt in my mind that he has been instrumental in helping me achieve my fitness goals.

Source: Google

★ 5

Tristan provides a well-balanced approach to boxing and fitness. Every session is different which keeps it interesting and engaging. He knows when to push you, and helps you get the most out of the workout.

If you wan to get in shape or stay in shape all while working on your boxing chops, give Kaos a call.

Source: Google

★ 5

Was fortunate enough to train and learn from Tristan for over a year while I was in Seattle. As a trainer, coach and friend, he helped immensely to fine tune and enhance my boxing skills over that time period. Tristan is a true expert at his profession because he knows just how to gauge and push you hard enough so that you will keep improving and honing your techniques and abilities.

Source: Google

★ 5

This boxing class is no joke. Great all over workout. Focuses on technique and power and is an hour of intense cardio and abs. Very hard. I love it. You won’t be disappointed.

Source: Google

★ 5

Tristan is all you could ask for in a coach - clear and concise, pushes you to your limits, but is also very understanding and flexible, and truly cares about you as an individual. I had an injury partway into my training and Tristan made sure I rested appropriately, and ensured that we didn't add any additional stress. Tristan doesn't brush over the importance of boxing technique, and you can feel you skill sets grow as you work with him. If you want the very best training experience, look no further!!

Source: Google

★ 5

Tristan is a fantastic coach and trainer and has truly transformed me physically and mentally in the gym and in the ring. I've lived in DC, Baltimore, New York, and now Seattle and Tristan has been THE best I've worked with throughout the country. He puts so much thought into preparing the individual and class workouts. He cares about everyone's progress and really works hard to make sure each and every one of his students achieves their goals and beyond. Working with Tristan has also made me stronger outside the gym, on the mountain hiking and skiing, and even in the backyard doing manual labor. Simply put, Kaos Boxing & Fitness will truly change your life for the better!

Source: Google