★ 5

I have been working out with the Lift15 team for 2 years. The experienced trainers are knowledgeable and will support your fitness journey.

It’s not just about looking good…it’s about feeling good and feeling strong!

Highly recommend if you are ready to change.

Source: Google

★ 5

I have been training at Lift Personal training for over a year. It has been a truly positive transformative game - changing outstanding experienced. It’s the best part of my day. The staff amazing , they are all Rock Stars. The Owner Shawn knows her stuff. I highly recommend giving Lift personal training a try, you won’t regret it.

Source: Google

★ 5

I’ve been consistently doing the Lift 15 workouts for over two years and I’ve built the most muscle I’ve had in my life. I recently did one of the challenges they had for members and it really helped guide me to eat the protein to grow muscle and lose fat at the same time. I’m feeling so energized at 53 years old! The workout is hard, but easy to stay committed to because it’s so quick it’s over before you know it and you’re out the door to live your life and not have to be obsessed with the gym.

Source: Google

★ 5

I've been working out at LIFT for more than a year now and I love it! The team there is great and I've most recently been working with Erin and she's exceptional. She pays attention to the little details, is encouraging, but never patronizing in how she pushes you to do your best. She's made such a positive impact on my workouts and I appreciate how well she listens to clients and what their needs are. I did a stretching session with her also and loved it. All the programs and services at LIFT are well worth it!

Source: Google

★ 5

It sounds almost too good to be true but the fact is I’m finally getting stronger! 2 (15) minute sessions a week!!!

Source: Google

★ 5

I enjoy this type of workout, as I feel I can do anything for 15 minutes even when it’s hard and challenges me! I love having a consistent schedule, with 2 workouts a week on the same days and times. Shaun is a joy to train with and I look forward to my time with her! All the staff is very friendly.

Source: Google

★ 5

Very professional and knowledgeable staff. The team is very punctual and gets you in and out on time. Very good experience!

Source: Google

★ 5

LIFTin15 has been an amazing tool for me this last year - proving to myself that I am capable of more than I thought, that I'm stronger than I thought and that consistent training goes a long way and I am forever grateful for that.

Source: Google

★ 5

It's the most efficient, intelligent form of weight lifting. I love Lift 15 and all the trainers! I recommend it to everyone. I'll never do any other sort of personal training.

Source: Google

★ 5

Slow.Motion High Intensity Training is an eye opener for me. It is based on well researched science. Shaun has a very good understanding of how this method is beneficial for everyone but most especially for seniors.

Source: Google

★ 5

Source: Google

★ 5

This is my first ever training experience, and I’ve been loving it so far. My main goal was and is to stay healthy, but in just a short time I’ve also reaped the benefits of getting toned, strong, and surprisingly returned to my pre-kids weight. Between managing a full-time job, a family with two small children and other things, the 15 minutes fits so perfectly in my schedule. Not to mention the team is very friendly, welcoming, and motivational. I always look forward to each of my sessions, and leave the workouts feeling accomplished and invigorated knowing that I did some very challenging but healthy work on myself.
Shout out to Phoenix for being an exceptional trainer! 🌟

Source: Google

★ 5

Love Lift! Trainers are very knowledgable and encouraging! If you wanted to be pushed and gain strength i so encorage you to join and become a better you

Source: Google

★ 5

I've attended Lift since 2/24. This has been a very positive experience. My personal trainer Phoenix, has been most helpful and encouraging throughout my time at Lift. She and the rest of the staff that I've met are always enthusiastic, and positive.
They have made nutritional recommendations that I've incorporated into my daily routine.
Phoenix always exudes a positive attitude and has a smile on her face. She is constantly coaching to make sure I do the exercise correctly and improving as I go along. When I sometimes feel the urge to quit, her positive attitude has energized me to continue on.
Lift is worth every penny and minute spent there. I look forward to continuing my journey to improve my fitness.
Thanks to Shawn who provides a positive environment to work in.
And thank you Phoenix for working with me & not allowing me to quit!! You are AWESOME!

Source: Google

★ 5

I started Lift more than 2 years ago because I had recently dropped a few lbs and was feeling like I looked scrawny and weak. I wanted to look toned and feel strong. So I gave Lift a try. When attempting to do the gym on my own in the past, I would never make much progress due to questioning whether I was doing the right thing, inconsistency, etc. With Lift, I can go in and not think about anything because I know Shaun has all my machine weights and seat adjustments logged. All I have to do is show up for 15 minutes and give it my all. I have never seen such substantial results in a workout program and have it be so easy to commit to.

Source: Google

★ 5

"Lift in 15 has been a game-changer for my fitness journey. In just 15 minutes, I've been able to achieve incredible results and get closer to my fitness goals. The staff is not only friendly but also incredibly supportive, pushing me to reach my maximum potential during each session. Their emphasis on accountability has been instrumental in keeping me motivated and on track. I highly recommend Lift in 15 for anyone looking for a convenient yet effective strength training solution. It's a fantastic way to get a high-quality workout in a short amount of time."

Source: Google

★ 5

Lift is the best place to spend a little time to get big results! The trainers are knowledgeable and experienced and so encouraging through every step!

Source: Google

★ 5

Source: Google

★ 5

Shaun is truly a miracle worker! Not only is she absolutely wonderful, her entire team she has built are all outstanding! I have notice my body getting so much stronger and my life improving because of it. If you’re looking for life changing results look no further!!! Thank you, Shaun!!!

Source: Google

★ 5

I love this gym!! Everyone is so encouraging and I could see results quickly. I feel so much better physically and mentally after training for just a few months.

Source: Google

★ 5

I love Lift Personal Training and Nutrition. My trainer is Phoenix and she is very knowledgeable about the machines, strength training and nutrition. I can really tell the difference in my body. I’m much stronger and Phoenix makes sure my body form is correct so I don’t injure myself. I have had low back pain for years. Since lift training, I no longer have a sore back. I love the enthusiasm Phoenix has from the start to the finish of my workout. I highly recommend this gym….it’s just 15 minutes of training twice a week. I’m much stronger than when I started and I see the results .

Source: Google

★ 5

I’ve been going to Lift in Liberty Lake for over a month now, and it’s been such an awesome experience! I was lucky enough to be scheduled with the the best trainer there, Phoenix. Phoenix is very personable and she motivates me to push myself to my limits every time I work out. The Lift approach to fitness is refreshingly different and it is unbelievable how efficient each movement is. There is absolutely no wasted repetition, and you WILL see results. I already feel so much healthier and I can’t wait to see how I look when my first contract is up at the end of this summer! All of the trainers here are top tier, but Phoenix is the best! 😃

Source: Google

★ 5

Phoenix is an amazing trainer. She has helped myself and my son, gain strength and lose weight. She is so encouraging and supportive. Would recommend her to anyone.

Source: Google

★ 5

Excellent people good work outs, full body and very good rotation of lifts. I continue to be challenged by excellent trainers over 15 years 💪

Source: Google

★ 5

LIFT fitness in Liberty Lake is amazing!! The trainers are knowledgeable, friendly, and encouraging, they truly care about your success!! I especially love working with Phoenix, she's always upbeat and makes it a fun experience. I can feel myself getting stronger and my muscles have more definition than they have in years. I highly recommend LIFT fitness and Phoenix!!

Source: Google

★ 5

I started going to Lift about 3.5 months ago, and I am extremely pleased with the results! I know I need the accountability because there is no way I would push myself as hard as Shaun pushes me. Her and the other trainers are very encouraging and do make me want to work even harder. You can't really make an excuse when it's only 15 min, twice a week 😁 By the way, my weight is down about 14.5%, and I'm more than halfway to my goal! It is highly unlikely I would have made this much progress without Lift.

Source: Google

★ 5

Shaun and her team are amazing! Since starting the program my strength has increased and I have lost weight I thought would never come off!

Source: Google

★ 5

Lift has been one of the most rewarding things I have ever done. The team, especially my trainer Phoenix, pushes me in a way I didn't think I could to reach my goals.

Source: Google

★ 5

Shaun and Phoenix are amazing! I am much stronger than I have ever been and my insomnia is gone. I love that it is a quick workout to fit into my busy life and I am still having incredible results.

Source: Google

★ 5

LIFT is an amazing place to train and change your body. Workouts are fast and effective and the trainers are all knowledgeable, motivating and supportive. I've never lifted this hard before and only wish I would have started sooner. It's so refreshing to get results with shorter workouts!! Shaun, Tanner and Phoenix are all wonderful - highly recommend all three of them!!

Source: Google

★ 5

Excellent training and care. Highly recommend Lift Fitness!

Source: Google

★ 5

Fabulous!! Works perfectly with my busy schedule and gives me both cardio and strength training without spending hours in the gym. Bill

Source: Google

★ 5

I have been training with Shaun and Phoenix Since I started in July 2022. I have been blessed with increased strength, energy, and motivation to be more fit. I especially noticed a difference when I recently went for a first time cross country ski lesson. That was an intense workout! I am 62 years old and had never been on skis. I made it through the two hour lesson with no problem. And i’m amazed that I had absolutely no soreness the next day! I know that, had I done this last winter, before my training, it would’ve been a completely different story!
I am grateful! 🙏💜

Source: Google

★ 5

Lift is a great place to improve your health and fitness. Caring coaching with scientifically studied methods for training your while body

Source: Google

★ 5

Source: Google

★ 5

Shaun and her team are amazing! I’ve been going for over a year. They’re very supportive and definitely work you hard! Love Lift15!

Source: Google

★ 5

Relaxed atmosphere. Great personality that makes you feel good and motivates you to put forth your best efforts. Best thing- only 15 minutes to help you get fit ! Love Shaun and her crew. The results are amazing!

Source: Google

★ 5

My gift to myself for my 55th birthday was to reclaim my health. Shaun and her crew are the absolute best at working with anyone at any level. I tried for a few years on my own and other methods and this is the ONLY one that has the results I want and need. 100 percent worth it.

Source: Google

★ 5

Shaun and her team are great! Very focused on individual results with a friendly and clean atmosphere. I would definitely recommend this place.

Source: Google

★ 5

Staff and owner are exceptional! You immediately feel welcomed and they hear what you have to say. I would highly recommend Lift in Liberty Lake to those individuals who have struggled with weight gain and diet yo yo's.

Source: Google

★ 5

Feeling stronger. Love Shaun and staff.

Source: Google

★ 5

When I first began training with Shaun, I experienced very painful “exercise-induced headaches”. Shaun encouraged me that these would pass in time, but they were almost painful enough to make me quit. Twice a week, I kept at it, despite the ache radiating across the top of my head after each session. Shaun was attentive and inspiring and confident, so I placed my trust in her. I forget exactly when the headaches ceased, but definitely by month’s end they were gone! And they have never returned. Now I get to enjoy this astonishing process of building muscle with a mere 15 minutes twice a week. The sessions always go so fast now, it’s almost unbelievable.

Source: Google

★ 5

I am blown away by how much stronger and leaner I am from working out at LIFT Personal Training. In just the first few weeks, I noticed a big difference. I feel so much more accomplished after these 15 minute strength focused workouts than doing my own gym/home workouts on my own. This program is legit! I am always leaving feeling more motivated to live a healthy lifestyle to make healthier choices in my nutrition. The trainers are so inspiring, encouraging, This is a program that can fit into any busy lifestyle. Anyone can fit in 15 min once or twice a week to have greater health. Thanks Team LIFT you're outstanding!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I can’t express how much I love this place! I’ve had seven children and lost much muscle strength. I desired to get strong and lose some weight. I have gained strength here in a few months, that I didn’t think was possible. I’ve also lost weight with Shaun’s nutritional guidance. I never knew lifting weights was such a great workout with so many benefits. Not only physically but mentally, too. Shaun is seriously the best and her team is a joy as well. Full of integrity here. They’ll all encourage you in so many ways. I love coming into my appointments, because I leave feeling so happy and motivated! Highly recommend.

Source: Google

★ 5

2 weeks in and showing fab results! I feel great and not exhausted.

Source: Google

★ 5

Absolutley love my training.. she is very encouraging. I also love that I can bring my kid with me being I'm a single mother. Safe and effective.

Source: Google

★ 5

Source: Google

★ 5

I have been working out with Stephanie for the past 2 1/2 months and I have NOTHING but positive things to say about her, the facility, the workouts and the other clients! I came to Stephanie pretty fed up with some regain I had experienced (again) and could not seem to lose. I have some food requirements and other odd requirements based on some medical stuff. She quickly got all of the information and started me on a 2 x per week workout plan and we slowly began to talk about nutrition. I like that she was not pushy with me, she would ask me at each workout how nutrition was going and I knew I needed to speak up. I did and we have been literally tweaking things as we go to ensure it is working for me. I emailed her with questions and she is responsive, supportive and so helpful. My workouts are kick A**! They are challenging and I love them! I love Stephanie as a person, she is so supportive of my success and celebrates each little accomplishment with me; she cares. I love this place, I never thought this protocol could work for me - well, it has worked. I am down 7 pounds and several inches.

I LOVE Lift Personal Training in Liberty Lake! Thank you Stephanie!

Source: Google

★ 5

Great workouts that are done quickly...I am stronger and thinner!

Source: Google

★ 5

Great workout for building overall muscle strength and bone density too. 15 minute workouts twice a week with surprisingly quick and significant results! They work you hard during those 15 minutes for sure but it's worth it.

Source: Google

★ 5

The training at Lift is second to none, the team there is dedicated to helping you reach your fitness goals. The length of workout is perfect for us busy professionals. When I blew out my knee it was the one type of workout both my PT and DR said yes to, because they knew how safe and helpful it would be for me.

Source: Google

★ 5

I love my Lift experience. I have been coming to Lift for about 10 years now. I have gained a lot of strength in a lil bit of time each week and maintained it with ease using Lift personal training. The trainer understands my unique personal physical issues and works with me to my best advantage and improvement goals. ❤❤❤

Source: Google

★ 5

Shaun is great to work with. She always has a positive and encouraging attitude helping you to work hard to get through you workout! You can tell she enjoys helping people to make themselves better! Thank you Shaun!

Source: Google

★ 5

Sondra has been my personal trainer for the past year. I appreciate her ability to not only listen to what my needs and concerns are, she also can and does push me to achieve results for myself that I sometimes am not willing to believe for myself. This she does with my health and safety as a top priority! Sondra is an awesome personal trainer!!

Source: Google

★ 5

Sondra has been my trainer for almost 2 years now and I love her! She carefully listens and knows just how much to push me. She's encouraging and non judgmental when I slip off my food wagon too. I appreciate her kind and level headed approach with me. Last summer my son was married and several people commented and said, "you look great, what are you doing?!" and my comment back was, "why thanks, Lift 15 and Sondra did it!"

Source: Google

★ 5

Sondra is my personal trainer & she is great at what she does. She encourages you to be healthier and helps you to push through the work outs to help you be at your best & achieve your desired results. She will track your results and show you how you've progressed since day one. I recommend Lift15 for anyone that wants to get the results they've been wanting & haven't been able to get through other facilities or trainers. This type of slow lift training is great for literally anyone of any age. Whether you've never lifted before or you've lifted all your life or anything in between...Lift15 is for you. Thank you Sondra and Lift15 for helping me achieve my goals...and then some!

Source: Google

★ 5

Sondra has been a wonderful personal trainer to both my wife and myself. Her attention to detail on specific parts that need work for a balanced body. She watches your every move on each machine so that you don't do them incorrectly. We are very happy having her be our personal trainer at Lift 15

Source: Google

★ 5

I have had a great training experience at Lift. My trainer, Sondra, is helping me get strong and healthy. She is knowledgeable, friendly and professional. It has been a good decision to workout at Lift.

Source: Google

★ 5

Experience a 15-minute intense workout that will build muscle and reduce fat. Shaun and her team are great personal trainers who push me beyond what I "think" I can do. Couple this with clean eating and you will have the health you desire. I love not having to spend hours in the gym to reach my fitness goals.

Source: Google

★ 5

Source: Google

★ 5

A great place to work out! Fast results! Great trainers!!

Source: Google