★ 5

⭐️⭐️⭐️⭐️⭐️
I’ve been training at this Muay Thai gym for six months, and it’s been an amazing experience. The atmosphere is friendly, motivating, and perfect for all levels.

Andy, the owner and the rest of coaches , are outstanding. He’s extremely patient, knowledgeable, and always takes his time to guide me step by step. You can tell he truly cares about his students and wants everyone to improve at their own pace.

I highly recommend Muok Boxing to anyone who wants to learn real Muay Thai, get in shape, and train with someone who genuinely supports your growth. This gym is the best choice you can ma

Source: Google

★ 5

My boyfriend and I have always wanted to pick up Muay Thai, but did not know where to start. Muok has a free trial that allows you the opportunity to test out the class before committing to their class plan. The first time we came to the free trial we didn’t pay attention to come to class 15 mins early so when we arrived 5 mins early we didn’t have enough time to get a run down of what to expect. Make sure you don’t make our mistake! :)

Luckily, coach Andy was so kind and understanding. He allowed us to rebook our free trial and meanwhile while we wait till our next free trial class we can observe the people taking the class. Now the rest is history and we love taking classes here (even without the other partner there). Muok has really catered an inclusive environment for all genders to participate in. Everyone was so patient and kind that it really encouraged me to get better and foster an understanding that everyone starts from somewhere. We can’t wait to meet future Muoks that want to join in on this journey of self improvement.

Also, if you ever want to hold your account while you go on vacation you can! That’s the reason why we love Muok too. We can travel and hold our accounts while knowing that our membership will be waiting for us to come back. Highly recommend anyone to join Muok!

Source: Google

★ 5

Muok is a great place to start Muai Thai. The coaches are very helpful, enthusiastic, and flexible. The work ethic there is great, and the other members were very welcoming and patient to first-timers. I'd recommend Muok to anyone. 5 stars.

Source: Google

★ 5

I went to Muok Boxing for just under two months (maybe about 30 classes) before moving out of Seattle. I went having no prior Muay Thai experience and the gym was a perfect fit. I really valued the culture. Everyone was very nice and respectful and the gym did a great job maintaining this culture while staying intense. People pushed me outside my comfort zone but to a degree I was OK with, which really was exactly what I was looking for. There were no aggressive personalities, just a few stories of aggressive people who were no longer allowed back. I also liked how the classes were often super intense on the cardio, but they were almost entirely training as opposed to pure fitness (burpees, sit-ups, etc.), which is nice if want to really spend your time working on technique and actual Muay Thai. The last thing I'd note I appreciated is that they have padwork classes, general classes, and partner drill classes, so you can have a sense of what you are doing that day. Highly recommend!

Source: Google

★ 5

This is an amazing place if you want to get started in Muay Thai. All the coaches are very helpful, friendly, and the environment is very welcoming! If there is any place to start, it would be here.

Source: Google

★ 5

Had a great time training at this gym! Very solid coaching and has class for all levels. you'll definitely get in good shape training here.

Source: Google

★ 5

I was in town for one day and wanted to pop into a gym to train and came here! Muok was awesome and I couldn’t recommend them enough! Technical, intentional, constructive and educational!! I feel like I learned a lot and left with things to think about and implement into my every day training! All the coaches, people, and atmosphere are fantastic, I felt so incredibly welcomed! I will for sure come back if i’m ever in town again! Also good for all levels!

Source: Google

★ 5

Best place to train in Seattle.

Source: Google

★ 5

Great workouts, good vibes, and Andy is awesome!

Source: Google

★ 5

Having trained at several Muay Thai gyms, I can confidently say that Muok Boxing stands out as the best. It has set a new standard for quality training and community, and I’m proud to call it my new home!

Source: Google

★ 5

I had the pleasure of joining this gym for a few months. The beginner classes are great, a bit big for my tastes but they were solid workouts. I enjoyed the strength classes better as they were smaller and it was more of what I wanted. Good facilities but make sure to come early for parking. All the instructors were great and everyone was here to work out and have fun.

Source: Google

★ 5

Great community and amazing teachers. It is a very welcoming place for all skill levels, but they take it very seriously and will push you and help you to be better at the same time. Highly recommend it for anyone interested in the sport.

Source: Google

★ 5

Great gym for all levels! Trainers are super friendly and make the experience for beginners a lot less intimidating. Awesome gym culture and loved the members too!

Source: Google

★ 5

Muok is an extremely professional and well organized gym. There are a variety of classes focusing not just on muay thai but also strength and agility. I particularly enjoy the strength training classes on Saturday mornings. The atmosphere is very welcoming and the coaches are ready with personalized advice and unique training styles. I always feel like I am getting the best possible feedback. It takes me a bit to understand a lot of the things we learn but the coaches and other students have always been so patient and welcoming. I also really appreciate the focus on safety. I highly recommend muok to any skill level of fighter.

Source: Google

★ 5

I just got back from Thailand and was really hoping to find something authentic back home, and this gym with Coach Andy has been exactly that. He puts a ton of focus on the technical side of Muay Thai, making sure you actually understand the movements instead of just rushing through them, and the mix of sparring and learning feels spot on. Andy’s a great coach, super personable and funny, but also strict in a way that makes you want to push harder without ever feeling uncomfortable. You can tell he really cares about everyone’s progress, and the class sizes aren’t too big so you get closer, more personal attention. The vibe in the gym is welcoming, motivating, and just makes you want to keep coming back!

Highly rec, and the first class is free so why not try!

Source: Google

★ 5

Excellent Training Experience -

I had a great time getting back into Muay-Thai at Muok for the Summer. The location is convenient for me (I'm in Beacon Hill), the frequency of classes lined up well with my schedule, and the quality of instructors was very strong.

The gym atmosphere strikes a great balance between intense/focused but also approachable. Classes are varied, balanced, and genuinely fun.

Andy is clearly dedicated to his craft and has created a high-quality program.

I'll certainly be back when the schedule opens up again.

Source: Google

★ 5

This is the best place to learn boxing and mai tai skills. They have a great team working there.

Source: Google

★ 5

Muok Boxing is such a special place, I've had a great time training here! Andy and the Muok coaches have created a really fun environment that is beginner friendly, while still providing quality technical training for everyone. The classes, coaching, and students are top notch, I'd highly recommend signing up for a class if you're interested in Muay Thai training in the Seattle area.

Source: Google

★ 5

I wish I signed up sooner!

This was my first time signing up for Muay Thai classes and I’m so happy to have signed up with Muok Boxing Club.
Andy (owner) was very welcoming and made signing up really easy.
The vibe here is great. Even as a beginner entering, there were no egotistical personalities to make the experience feel intimidating. Everybody was patient and encouraging with me.
Their polices are reasonable and they offer a lot of classes / time slots - so you’re sure to find a class to sign up for even with a busy work schedule like myself.
I highly recommend checking this place out.

Source: Google

★ 5

The coaches/staff are friendly and knowledgeable. The more experienced students are patient especially on sparring days. They know how to go your pace. The classes are fun, it will definitely give you a workout. The gym is clean, a good size with ring in it. Muok Boxing is good for beginners and more advanced people.

Source: Google

★ 5

I was only able to train at Muok for about a year due to personal circumstances, but I had a great time while I was there. The coaches are caring and attentive, and the overall vibe is hard training and positive attitudes. I came to Muok after a few decades in a different style, and am a bit older (and, to be honest, less fit) than most of the people there. It didn't matter: everyone was supportive, and the coaches are good at making you work without overtraining or hurting yourself. I'd recommend to anyone who wants to give Muay Thai a try.

Source: Google

★ 5

Andy and his team are class act and very involved with everyone. Very welcoming atmosphere. Great for new people and with people with experience. Love this place!

Source: Google

★ 5

I've always wanted to get into martial arts for years. I found Muok after researching the top gyms near me. I started following them on Instagram and was hooked by what I saw. I'm glad I made the jump in January 2025. As I mentioned above, this was something new to me, but I can confidently say that this is the best Muay Thai gym in the West. Muok is as authentic as they come. Every interaction with other members and trainers/coaches has been fulfilling, providing quality lessons and great vibes. This gym knows how to have fun and get work done at the same time. If you are considering a gym, I recommend giving it a shot and signing up for the trial class. I promise you will finish class a better person, not only physically but also mentally. It is my happy place, and I think it can be yours too. Take that leap and give it a try.

Source: Google

★ 5

I just want to say how much I’ve truly enjoyed my time at Muok Boxing. From day one, the coaches made me feel welcomed, supported, understanding and pushed me to be my best—not just physically, but mentally too. The energy in the gym is always uplifting, and the sense of community is something really special. I’ve grown stronger, more confident, and I’ve learned so much about discipline and resilience through training there. It’s not just a gym—it’s a place that genuinely motivates and inspires people. Thank you for creating such a positive and empowering space.

Source: Google

★ 5

Muok has been an excellent gym to train at! I'm brand new to Muay Thai and I felt very welcome here.
The coaches are all very knowledgeable and make sure you have the movement right.
The thing I've appreciated the most about Muok has been the wide variety of classes offered. The early morning session before work has been my go-to, but there's a variety of classes in the afternoon to cater to strengths/ weaknesses. From pad work, to strength training and conditioning, to clinch class; you're covered.

Source: Google

★ 5

Awesome gym. Was only here for a couple months but it was clear every coach and trainer put a lot of effort into really making you a better version of yourself (Muay Thai, boxing, strength training, etc. 10/10 would recommend.

Source: Google

★ 5

This gym is one of the best Muay Thai gyms out there.

They have the perfect balance between 1) proper Muay Thai (not kickboxing) technique, 2) actual intensity, 3) friendliness/welcomingness and community.

I could not sign up fast enough after the trial class, and it's some of the best money I've invested into myself. Strongly recommend this gym.

Source: Google

★ 5

Andy is an awesome coach - focused, inspiring, and just fun to be around! There is such a great atmosphere of camaraderie at this gym with everyone looking out for each other and enjoying learning and working out together.

Source: Google

★ 5

Muok is a high-energy gym with a friendly and welcoming culture. I really appreciate the diverse classes offered, respect and appreciation for Muay Thai fundamentals, and how lessons on effective body movement are weaved into the classes. The instructors have a keen attention to detail and making sure all class participants are growing and accomplishing their unique goals. I also appreciate the words of encouragement and playful analogies used during class. Great gym!

Source: Google

★ 5

I love this place! Andy (the owner) really places value on the community aspect of his gym – From day one, I felt safe and comfortable at Muok, even as a woman in a male-dominated sport. I've always found the other students to be super kind and supportive, and genuinely enjoy the instructors here that go the distance to make class fun for everyone.

Source: Google

★ 5

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★ 3

Good class but I needed to cancel so did so on app, app said my membership was cancelled but apparently was not and needed to call to cancel. They have now changed their app but would not refund two months of classes I did not attend. I believe they changed their app because this is a bit unintentionally deceiving, they would not refund even half of the money, even though it’s well documented that I didn’t go to any classes. I would recommend these classes, but make sure you read the agreement fully

Source: Google

★ 5

If you are looking to start or sharpen your Muay Thai skills, this is the place to be! The coaches take your learning seriously and personally. You'll get great instruction here and an awesome, welcoming community. Plus they have a weight room to offer strength and conditioning classes which is a huge bonus! Highly recommend!

Source: Google

★ 5

As a beginner in Muay Thai, I was unsure about what I was signing up for, but from my first class at Muok Gym, I knew I had made the right choice. It’s one of the best gym communities I’ve ever been a part of. Everyone here is not only friendly but also genuinely wants you to succeed. Andy and the other coaches have created an environment where you can not only improve your Muay Thai skills but also form lifelong friendships. If you’re looking for a gym and aren’t sure where to go, trust me, you won’t be disappointed with Muok.

Source: Google

★ 5

it’s a great experience and everyone is friendly, I really enjoyed the classes

Source: Google

★ 5

Great coaches, great place, and most of all a great community!

If you're looking for a place to get a workout in, learn muay thai, and want to find a village that you can be a part of, this is it. I've trained at a number of gyms throughout my life, and can say without a doubt that Muok is up there with the best of them.

Being completely new to muay thai, Muok is a welcoming environment that encourages learning with a blend of competitiveness to push you and everyone around you to be better.

As long as they're around, I'll be a member of Muok for as long as I am able to! 5/5

Source: Google

★ 5

This is a great gym in the Seattle area!
Andy Le is a passionate and very knowledgeable coach. There are no big egos at this gym, everyone is supportive and wants to grow in their skills in Muay Thai. If you are looking to become a better martial artist and looking for a supportive community to get fit with, Muok Boxing is a great place to do both.

Source: Google

★ 5

This is a spectacular place to learn Muay Thai.

This gym breeds discipline, composure, and grit. The coaches are sharp, technical, and unafraid to push you when they see potential. From day one, they treated me like someone capable—not just another body on the mat. You don’t get spoon-fed here. You’re expected to earn it. And that’s exactly why it works.

I came in with zero formally trained Muay Thai experience and walked away with sharper movement, stronger defense, and real sparring insight. You’ll get humbled, you’ll get hit, and you’ll get better.

The vibe is intense, but grounded. Coaches actually watch. They give feedback. And if you show consistency and respect for the art, they invest in you—more than you’d expect.

Also... hygiene. Wear deodorant. Wash your gear. You’ve been warned. 😂

Leaving due to work relocation, but this gym made an impact on me. If you want to fight, move with intention, and carry yourself like someone who respects the craft, this is where you start.

Highly recommend.

Source: Google

★ 5

Muok Boxing, an amazing and welcoming gym for a first timer such as myself. Completely new to Muay Thai, I had an amazing experience, the instructors are clear and professional. Every class was fun and informative, as well as everyone being very friendly and supportive. I honestly hate to leave but to anyone who chooses Muok Boxing will NOT be disappointed. 🤙

Source: Google

★ 5

Love this place! Andy is a fantastic instructor and is great at refining important technical details. The gym has a welcoming environment, and everyone here truly understands technical sparring—the way it's done in Thailand—where you can hone your skills without taking damage.

Source: Google

★ 5

If I could award more than 5 stars, I absolutely would!

Training at Muok has been an extraordinary experience. Andy and his team possess an incredible wealth of knowledge and experience, and they demonstrate a rare ability to communicate techniques clearly and effectively, catering to individuals of all skill levels.

What truly sets Muok apart is the culture they’ve cultivated. There’s a strong emphasis on rigorous, technical training that is both playful and safe. Their Muay Thai curriculum is evidence-based, thoroughly proven, and thoughtfully structured—each technique builds upon the last, ensuring continuous progress. It’s truly the best training environment I’ve encountered!

The team at Muok is exceptionally intentional about ensuring that every rep counts. Not only do they focus on providing a high volume of reps, but they also ensure each one is of high quality. They take the time to correct form, offer insightful adjustments, and provide the kind of nuanced tips that help take your skills to the next level.

Furthermore, the strength training program here is top-tier. Joe has developed a evidence-based curriculum that emphasizes sustainability and functional strength, not just for Muay Thai, but for enhancing everyday life. The team’s ability to seamlessly combine high-intensity training with an unwavering focus on safety and long-term sustainability is truly unique and unparalleled.

The community at Muok is another highlight. The camaraderie and support among members is extraordinary. Everyone is welcoming, encouraging, and genuinely invested in each other’s success. Whether it’s offering pointers, helping each other with extra reps, or simply pushing each other to improve, the team spirit here is contagious. And, of course, we share plenty of laughs along the way!

If you’re seeking world-class Muay Thai training within a vibrant and supportive community, Muok is the place to be!!

Source: Google

★ 5

Muok is a great place to learn muay thai whether you're a hobbyist or looking to have a fight. Andy does a great job of teaching by keeping the mood light and fun while at the same time being stern when needed.

I highly recommend this place if you are interested in muay thai but don't have any experience in martial arts. You'll quickly see that there are no egos in this gym and everyone tries to help each other. Muok is an environment for people to learn without fear of messing up or embarrassing themselves. If you're on the fence just come for a trial class so you can experience it yourself, I promise you won't regret it.

Source: Google

★ 5

I was skeptical about joining a Muay Thai gym since I had never done any martial arts before, but after training at Muok Boxing for four months, I can honestly say it’s been incredible. The coaches are great—they don’t just run drills but take the time to correct your technique and work with you one-on-one to help you improve. My technique has gotten much better, and every class is an intense workout where I really break a sweat.

What truly makes Muok Boxing special is the community. It’s a welcoming and supportive environment where everyone helps each other get better. Whether you're a beginner like I was or have experience, this is a great place to train. Highly recommend it to anyone looking for quality Muay Thai training around great people!

Source: Google

★ 5

When I first moved to Seattle at the end of 2023, I was looking for a Muay Thai gym to join. Muok was one of the first results that came up on Google - I took the free trial class and haven’t looked back since. I think what sets Muok apart from other gyms is its community, level of instruction, and emphasis on personal growth.

Community - I did martial arts growing up and I think trying out a new discipline and finding a new gym can be a super intimidating experience. That was not the case for Muok! I still remember my first trial class, Andy took the extra mile to text me beforehand to check that I found parking, and when I got in he was super welcoming and made sure I didn’t feel out of place. The culture he has created for the gym is super evident - everyone has a passion for Muay Thai and is so kind and willing to share advice in a way that is conducive to growth.

Instruction - The level of instruction at Muok is second to none! Andy and the rest of the coaching staff pay attention to all the small details and walk around to give us tips. I’m always learning something new each time I go to class.

Personal growth - Everyone has their own goals with Muay Thai, be it fitness, passion, competition, or something else. What I love about Muok is that all these different people with different goals can co-exist in the same learning environment. For me, I have a long history of ACL and meniscus injuries and don’t get to come to class as often as I’d like - but each time I go, I feel like I can pick up where I left off. I’m at the gym because I want to stay active and I love sports and martial arts, and Muok gives me an environment to exercise that passion. It’s also worth calling out that Andy and Joe are PTs and they also have strength and conditioning classes, so the gym is great for those with history of injuries - you’re never forced to do anything you’re uncomfortable with!

To sum up, if you’re in the greater Seattle area and looking for an authentic Muay Thai gym with a super down-to-earth community, Muok is the place to be :)

Source: Google

★ 5

I trained at Muok Boxing Gym for about a month, and I can confidently say it’s one of the best gyms I've been to. It's a welcoming, high-energy environment. As a complete beginner in Muay Thai, I was a bit nervous, but the experience has been amazing. Andy, the head coach, is incredibly knowledgeable, patient, and detail-oriented, which has made it much easier to start learning. The other students are also very helpful, creating a supportive atmosphere that keeps me motivated to improve.

Source: Google

★ 5

Joined this gym last summer and it is the best decision I’ve made since living in Seattle. Great instructors that teach real Muay Thai, very valuable strength/endurance classes, and amazing community. Very friendly and welcoming for all skill levels. Go now!

Source: Google

★ 5

I've trained at a few Muay Thai Gyms over the years but Muok remains my favorite. I travel for work pretty often and reached out to Andy to see if there was some arrangement we could come to so that I could train at Muok. He was ecstatic to have me and he worked out something for me so that I could train as often as I travel without worrying about paying for months where I'm not in Seattle.

I came to a trial class and instantly fell in love with the facility, the training style and the community. All the coaches are really knowledgeable and genuinely care about each student's progress. The community as a whole is one of the friendliest and most welcoming I've ever been a part of. Whether you're just starting your Muay Thai journey or looking to hone your skills, this gym is the perfect place to achieve your goals.

Source: Google

★ 5

This gym is so awesome. I hadn’t done Muay Thai for about a year before joining this gym, but starting up again felt so natural and comfortable because of how welcoming everyone is. There are a wide array of classes, from simple padwork to agility to sparring. The coaches really make sure you’re comfortable. Their coaching style feels very intentional. They make sure to pay attention to everyone to ensure that everyone is having fun and learning. They welcomed both me and my dog, which I couldn’t be more grateful for. I highly recommend this place for both those looking to fight and those who just wanna kick some stuff—either way you’ll find a great community.

Source: Google

★ 5

This is the best gym I’ve ever been to, period. If it were possibly to give them 6 stars I would. Andy and the team at Muók are some of the greatest people you’ll ever meet and on top of that, they have a wealth of muy thai knowledge that spans decades as well as continents. They push you to be the best you can be while also making it light and fun. Do not sleep on this gym, if you are wanting to better yourself or learn self defense, stop thinking about it and come check out Muók Boxing

Source: Google

★ 5

I took a free trial class at Muok in December, and after an amazing experience, I knew I had to join. I officially became a member in January, and it’s been one of the best decisions I’ve made.

I primarily attend the Fundamental Muay Thai classes, but I also really enjoy the Mobility & Agility class on Fridays with Kit. This is my first time training Muay Thai—or any martial art for that matter—and the experience has been nothing short of fantastic.

The coaches here are top-notch:

Andy is incredibly personable and knowledgeable, making every class engaging and informative.

Van is relentless in the best way possible—her energy and coaching style push you to improve every session.

Ryan has a highly technical approach, and the clinch techniques he’s taught in just a few sessions have been priceless.

Beyond the coaching, my favorite part of this gym is the supportive environment. More experienced members go out of their way to help and guide newcomers, making the learning process much more enjoyable.

If you're looking for an authentic, down-to-earth Muay Thai gym in the Seattle area, I can’t recommend Muok enough. Start with the free trial class—you won’t be disappointed!

Source: Google

★ 5

An amazing community of people who are super friendly and the staff try to put lots of care in to each and every person. I was nervous at first joining boxing for the first time. But the staff made me feel welcomed. I would highly recommend trying this place out!

Source: Google

★ 5

Great gym if you’re trying to get into shape and of course learn the art of Muay Thai , also strength and conditioning class was great to take In between when your body gets super exhausted (cause you will be dying for air) I’d go back but due to moving out of state I unfortunately have to find something else, thanks to the team and Andy for the great support!!!

Source: Google

★ 5

Source: Google

★ 5

I’ve really enjoyed my time at Muok! The team here has been so welcoming and creates a safe but challenging environment. All of the coaches pay a great attention to technique details allowing everyone to level up quickly. There are a variety of class options that you can tailor towards what training you are looking for. I would highly recommend Muok to anyone from beginners to competitors!

Source: Google

★ 5

Visiting from Hawaii and it was an outstanding coaching experience with Andy. He overdelivers 10x the value you pay/invest in your training with them and highly recommend training here for anyone in the area. Much love. 🤙

Source: Google

★ 5

Great gym, coaches are very patient and detail on technique, a great atmosphere! Whether you are looking to compete, or just learning Muay Thai , this is the place to go !!!

Source: Google

★ 5

Some of the best Muay Thai instruction in the PNW. Andy and the whole Muok team are very knowledgeable and friendly. You can really feel the family-oriented environment in every class and event. You really feel like a part of a team at this gym. I felt like all the coaches were looking out for my safety, personal goals, accountability, and made sure I was having fun but training hard. You'll find beginners to competitors and everything in between here, but everyone wants to help each other improve. Coming from another gym after a long hiatus, I felt like I was easily able to jump in, and felt the improvement almost immediately in both skill and vibes!! Great and clean facility as well, which is super underrated!

Source: Google

★ 5

Great instructors, experienced and able to explain concepts well. Thank you!

Source: Google

★ 5

Muok is great for all levels, and each member of staff makes a genuine effort to help you learn no matter your experience level. Glad to have chosen this gym!

Source: Google

★ 5

Everyone here is very welcoming and nice, which is a direct result of the community cultivated here by the instructors. Trust is essential for a good experience in martial arts and I trust the instructors to watch out for their students' safety, make sure no one gets hurt, be honest on how someone can improve, and push their students to achieve their individual goals. The instructors are super knowledgeable and helpful and vibe here is immaculate--they even have a mascot (Domino the cat)!

Source: Google

★ 5

Muók is a phenomenal gym no matter your skill level. If you want to train authentic Muay Thai, this gym offers a balanced program while setting you up for success and safety.

My favorite class is Strength Training with Joe R. He incorporates his expertise as a physical therapist to help you understand which areas to focus on and improve your athletic abilities. On top of that, with each class you learn a lot from Andy and his team of super talented athletes and practitioners.

What really stands out is the community. While it is technically an individual sport, training here has shown me that it is not possible to succeed without collective effort. We train as a team and support each other.

Source: Google

★ 5

My experience at Muok boxing was an amazing experience although short. Andy, the instructor, is incredibly skilled and patient. He knows how to push you while making sure everyone trains safely. The environment is super friendly and welcoming, which makes it easy to feel comfortable whether you’re a beginner or more experienced. If you’re looking for a place to train hard while feeling safe and supported, this is it!

Source: Google

★ 5

Been a member for about a year or so. Love the instructors and the environment. Worth the drive there.

Source: Google

★ 5

I’ve been training here for 7 months now, and when I first started I didn't know how to punch or kick. Under Andy’s keen instruction, I have been able to develop my fundamentals with proper technique and now I am crafting more advanced skillsets & sparring. This gym is great for all levels and you will learn authentic Muay Thai when you come here! It is notable to mention Andy’s extensive experience and education in physical therapy and exercise science aside from his years of experience in coaching.

The community at Muok is awesome, and I look forward to seeing other members every day. Andy continuously invests in the gym, and the facilities are constantly evolving for the better (new bags, ring, equipment, etc.)! When you join, I look forward to meeting you. Come say hi.

Source: Google

★ 5

I started at Muok a year ago with no prior combat sports experience, and the journey has been incredible. I've learned so much—not just about punching and kicking, but also about the various philosophies and perspectives that each instructor and student brings to the sport. The community here truly reflects Seattle's diversity, with people of all ages, ethnicities, genders, socioeconomic backgrounds and skill levels. Some are training for fights, while others are here for the workout. Stick around and you'll definitely form meaningful connections. The instructors are knowledgeable, patient, approachable, and skilled at breaking down the technical nuances that make a seemingly simple move, like a kick, effective. What really stands out is how invested Andy, the owner, is in the gym and its members. Instead of just pocketing profits, he reinvests in the gym, continually upgrading the space and equipment, and he has exciting plans to make the gym even more welcoming in the future.

Whether you're a beginner or seasoned fighter, Muok has something to offer for everyone.

Source: Google

★ 5

Muók boxing offers an approachable Muay Thai experience to all levels. My training experience here has been nothing but exceptional. I’ve viewed trainers work with students of all levels and I’ve appreciated the patience they take with new students, and fire they ignite in those looking to hone their skills. A great gym that invests not only in their students Muay Thai techniques, but their overall fitness; I’d recommend them as my first choice in the Greater Seattle Area.

Source: Google

★ 5

I’ve been a member of Muok for about four months now, and it’s been an incredible experience. During that time, I've seen the gym continuously invest in its students with new equipment and more class offerings. As a woman in my late 40s with zero Muay Thai experience, I felt welcomed and supported every step of the way by both the instructors and fellow trainees. Being part of this community has been instrumental in improving my fitness, boosting my confidence, and expanding my self-defense skills. Thank you, Andy + Muok Team! Highly recommend Muok for anyone at any stage of their martial arts/fitness journey!

Source: Google

★ 5

Absolutely fantastic experience! The trainers are incredibly knowledgeable and passionate about Muay Thai, making every session both challenging and enjoyable. The facility is clean and well-equipped, creating a welcoming environment for all skill levels.

Source: Google

★ 5

Training here is such a unique and authentic experience that you won’t find anywhere else! Great atmosphere and loads of experiences from the vast amount of coaches that teach classes here. I’ve been training here for about 5 months now and have improved like crazy. All the coaches are very involved with each student and passionate about what they do. Great people all around definitely recommend coming through 10/10!!

Source: Google

★ 5

I came here about 3 months ago and have enjoyed all the classes I’ve taken. I appreciate the variety of times that are available for classes. Not only do you learn Muay Thai, but there are classes available to help keep you strong and condition for all the movements you’ll regularly do in Muay Thai. As someone who has had a few too many injuries in the last couple of years, I do appreciate the careful attention the coaches have for my issues. Great group of people all around and I have a lot of FUN here!!

Source: Google

★ 5

I participated in the fundamental class trial! It was my first time experiencing Muay Thai, the coaching was clear even for a beginner like me, thanks to Andy! Next time I visit Seattle, I'll participate more!

Source: Google

★ 5

Source: Google

★ 5

Training for 2 months. Beautiful art taught in a beautiful way. It’s always fun being surrounded by those who want to better themselves.

Source: Google

★ 5

I love this place! I was a savage couch potato. Living that netflix and beer lifestyle. Then I dont know, the spirit grabbed me and was like "get your butt up and start exercising" and I'm like, "bet". So I dive deep in the couch cushions and retrieve my phone. Hit the Google search like "beep boop boop beep" see muok boxing and social and I'm like, "what?..." Grab my keys, hop on my bike, and cruise on over.

At first I thought I was lost. Cause from the outside you just see this warehouse on the side of the road... super in the cut. I go inside and almost instantly knew this was the place for me.

All kidding aside I sign up and just start hitting classes hard! Padwork, sparring, basics, strength and conditioning. How you ask? Well muok is different from other gyms, where most gyms have rather limiting operation hours. Muok provides a schedule that you don't have to move your life around to make room to exercise.

Also they have a double sided approach to your health that is brilliant. They give you the muay thai side, (fundamentals, clinching, sparring, padwork, etc) but they also offer strength training and conditioning. Which is pure strength building, with a sprinkle of flexibility to give that chefs kiss.

Top this off with an amazing social atmosphere led by some of the kindest, knowledgeable, and supportive staff and you have yourself much more than a gym to work out at. You have a community. A pillar of support for whatever your athletic endeavors are. Whether you want to get off the couch and move around, learn muay thai, compete, or just want an engaging social experience centered around promoting health. You can easily, EASILY, find a home here at Muok Muay Thai.

I'll leave off with a personal accomplishment. Like I said, I was a solid sofa warrior. A lot of this in part due to some knee and back injuries I had in my earlier years. Well I jumped in gently loving the process, trusting my coaches and their wisdom. Things I thought I couldn't do, I got encouraged to babystep into trying. I need to take time to shout out coach khan. His knowledge of building strength and flexibility along with his contagious positive energy really made the difference. One day on my way to work downtown. Something amazing happened. I was forced to take the stairs and to my surprise when I took the step... I felt no pain. No wobble. Instead I felt the muscles around my knee carry up smoothly and controlled. I can't tell you how delighted I was. Going up, going down, stairs were no longer a fear to face. This may be a small victory in many others eyes, but this ability to have strength and flexibility in my knees again, opens possibilities I completely thought were lost forever.

Thank you to all the coaches and Andy especially at Muok Muay Thai. Without a doubt the best Muay Thai gym in the city.

Source: Google

★ 5

Muok Muay Thai and Boxing club is outstanding, offering an exceptional experience for both beginners and advanced practitioners. The knowledgeable and friendly trainers genuinely care about each student's progress, providing personalized attention and guidance. The gym boasts a welcoming and supportive environment, ensuring everyone feels comfortable while pushing their limits. The facility is well-maintained, and the training programs are comprehensive, blending traditional techniques with modern fitness principles. Whether you're just starting your Muay Thai journey or looking to hone your skills, this gym is the perfect place to achieve your goals.

Source: Google

★ 5

This place is great. The level of instruction is awesome and they really help everyone out at all levels. I've been to other Muay Thai gyms before and this is by far the best and most welcoming. There are people here who have only trained a few months but you would never be able to tell since the coaches really work with people to get them proficient fast and improve them at a good pace. Bonus, there's a friendly gym cat.

Source: Google

★ 5

Muok is the perfect gym for anyone looking to start their Muay Thai journey!

Everyone is friendly, inclusive, and always willing to help out or share tips. The classes are well structured, with a good balance of technique, conditioning, and fun drills that keep you engaged and eager to improve.

If you're considering taking up Muay Thai, I highly recommend Muok.

Source: Google

★ 5

I love this gym tbh, I’ve been training for a year and a half, very authentic Muay Thai training and culture. The coaches are skilled and committed to the values of Muay Thai as well as being focused on being technical. Also the community there is very friendly and they feel like family.

Source: Google

★ 5

Great place to achieve your Muay Thai goals. The coaches at Muok help you work on controlling your body and mind in order to fight strong and look beautiful while doing it. The people are friendly and helpful as well.

Source: Google

★ 5

Looking for a Muay Thai gym in West Seattle and came across Muok. Just finished a trial class and really enjoyed my experience. Everyone was welcoming and helpful. Appreciated Coach Andy taking the time sharing technique and helping fine tune mine.

Source: Google

★ 5

I have been training in Muay Thai at different gyms for a number of years. Muok has great teaching and a real sense of comradery among the students. Andy, Ryan, Chris and Nick all have great skills and a strong understanding of Muay Thai. I appreciate that they teach without rambling on and on while the students stand around watching. They explain the concepts/exercises and we begin practicing them right away.

The teachers also have an impressive understanding of why and in what situation various techniques work. I’ve had other teachers who couldn’t explain the “why” of different moves, I find that knowing the “why” makes it easier to know when to use that technique. I appreciate that Andy has a lot of training in Physical Therapy; he and the other teachers don’t tell people to do “macho” things that may cause students to strain muscles/tendons.

The teachers all have a good eye for detail, and they coach individuals during the training exercises, pointing out how students can improve. They are clear in their instruction, which helps the students to learn while practicing. The teachers all understand that it takes time to integrate a change and they revisit details as needed to help students to master the concepts.

Muok is a great place to train and a fun place to work out.

Source: Google

★ 5

After moving to Seattle, I had a hard time finding a combat sport gym that does a lot of technical rather than your ordinary cardio type. A friend recommended me this gym, so I went in for a free trial and immediately signed up after taking one class! The coaches are dedicated to help students regardless of experience and does a lot of hands on training. Community is amazing which also made an impact on why I signed up. Everyone is always helpful and constantly pushing each another. Highly recommend!

Source: Google

★ 5

Honestly, it's the best gym in Seattle. Coaches are helpful, and there's a gym included, which is a plus.

Source: Google

★ 5

I found my place and people! Wonderfully good-hearted people here in this diverse and caring community that is very welcoming to people of all kinds and walks of life. No egos and no meatheads. Andy and all the coaches are just simply amazing.

I joined 1.5 years ago and I feel privileged to be a part of this community. There's truly a high respect for each other and everyone lifts each other up. Take sparring for example, I've made plenty of etiquette mistakes (like inadvertently escalating) both as a newb and even now, and I've benefited from the control and humbleness from those that could whoop me that instead create teachable moments. It's just a testament to the culture here that that I'm very grateful for.

The many available classes (across strength/conditioning, fundamentals, padwork etc.) affords me flexibility to tune into my goals whether it's been 1 class a week or 3 class a day, and find what works for me on my way to consistently train my body–and mind!

Also, I recently had shoulder surgery and the Muok coaches, many of whom are trained physical therapists, really catered to my recovery needs allowing me to ramp back up in a safe and steady way much sooner than I or my doctor expected! Thank you Joe!

If you're looking for a place to invest in yourself, come try Muok!

Source: Google

★ 5

I have been a member of the gym since Nov 2023. I have previously trained Muay Thai at several other gyms across the United States. Muok is by far the most technically-focused gym I have trained at. You'll get regular and sound feedback during padwork, sparring, and drills, which is unfortunately not the case at every gym. There also is a high emphasis on light, technical sparring, which is also refreshing. Most members have day jobs, so losing brain cells is not ideal for them.

The gym is clean, and there is also a well-equipped fitness area for weightlifting and conditioning.

The only downside for me is the location is a bit out of the way from Capitol Hill, but I still manage to make it to training 3 times a week.

Source: Google

★ 5

Staff and members are very inviting and community-driven, which makes the rigorous training and intense lessons all the better. Would absolutely recommend to anyone new to muay thai!

Source: Google

★ 5

When I first moved to Seattle, I wanted to find a Muay Thai gym with a friendly, open atmosphere and knowledgeable coaching, and I found exactly that at Muok! Andy and the other coaches are very detail-oriented and technical, and they make Muay Thai fun and easy to understand for all skill levels. It is a very beginner-friendly gym, and Andy makes an effort to foster community, which really shows, as everyone is willing to support and help each other improve at Muay Thai and also connect socially outside of class. I highly recommend Muok; it is a great community to be a part of!

Source: Google

★ 5

Muok is truly a safe and inviting place for everyone.
Being a short girl and brand new to this sport, I was very intimidated. But, the culture here was super supportive. Everyone helps the beginners and the coaches make sure that everyone is learning safely.

No big attitudes here. Plus, there’s usually the “short girl” area most days. But if you want to spar the tall guys, that is always an option. Most are gentle giants that would gladly help you train. Especially, the ones that have trained with Andy for a while now.

The atmosphere is motivating and training is always changing to help us better understand Muay Thai.

I appreciate the effort of the coaches, and you can really tell they have a love and appreciation for the sport. They take time to help correct you, as well as push you to be better.

Source: Google

★ 5

As someone with minimal prior fitness or athletic experience, I feel very lucky to have found Muok so early in my fitness journey. I’ve been attending classes here for around 7 months.

Andy and his team bring extensive knowledge and enthusiasm to every class, whether it be Muay Thai or supplemental strength and conditioning training, while maintaining a high level of discipline, focus on safety, and attention to detail in their instruction. With their help, I feel more empowered and confident after each session.

Also, I have to mention how incredible the community at Muok has been - no matter who I’m in class with, the vibe is always positive and encouraging, absolutely zero judgement, aggression, or toxicity to worry about. Everyone is friendly, supportive, and welcoming to new members. Huge kudos to Andy and his coaches for creating a safe environment for everyone, it’s made a big difference for me and is one of the main reasons I feel excited to come in each day.

Source: Google

★ 5

If you're looking to challenge yourself in a welcoming and fun environment, check out Muok! The community that Coach Andy and team have built here is amazing – folks with no egos that are kind and helpful, but they'll still be sure to push you!

I was looking to change up my fitness routine and heard great things about Muok. I've enjoyed being a member here for the past year. They have a variety of Muay Thai classes open to all levels, plus strength and conditioning classes that are pretty tough, but leave you feeling so accomplished.

Instructors and advanced Muay Thai students have keen eyes to help me improve my form. Andy is meticulous in studying the martial art, and that transfers into how he teaches us, plus offers up his funny analogies to further explain the moves. All instructors are mindful of any injuries you may have, but also push you when they can sense you've got more to give. They constantly look for ways to improve the space, equipment, and class schedule for the members' benefit.

Whether you want to improve your general fitness, begin or enhance in Muay Thai, or workout with a community, Muok is an awesome place to be :)

Source: Google

★ 5

Muok is an amazing place. The coaches are very nice and experienced. The best part is the community. The people here will make you feel like you belong and a part of the community on your very first day. Highly recommend to anyone who wants to try out Muay Thai for the first time or anyone who’s looking to join a new gym.

Source: Google

★ 5

I travel to Seattle a few times a year and I wanted a way to maintain training while there. I tried Muok based on reviews and I’m glad I did!

It’s off the beaten path and the entrance may not be the most welcoming. Get over that! Once inside, you find a great space and ambience for working out and a community ranging from newbies to fighters that is safe, welcoming and passionate about the sport.

I’ve trained with Andy. Trainers all have different styles and approaches to teaching. Andy has a background in physical therapy and that makes him unique in addition to being a great teacher. You get a great workout but he also explains the body mechanics involved if you’re inclined to know. Beyond that, Muok is a great community without a lot of attitude. It’s a great place to workout, hit pads, work up some sweat, have a good time, and more.

Source: Google

★ 5

This place is legit amazing. Andy and co are some of the most approachable trainers Ive ever met, and I have been to quite a few boxing and martial arts gyms. Very beginner friendly, but also great for people with background in boxing/mma looking to learn something new. Classes are definitely a workout, and you get a good balance of mitt work and controlled sparring. Highly recommend!

Source: Google

★ 5

I have been a member of this welcoming Muay Thai community since late last year. Everyone is incredibly friendly and the instruction is very detail oriented. Andy and his instructors offer basic to advanced striking skills while also making sure the class knows the importance of why certain techniques and routines are performed. Additionally, they also have great strength and conditioning classes with top notch equipment. My only regret is that I did not join sooner.

Source: Google

★ 5

This is an absolutely wonderful gym and community. There is a phenomenal group of people that attend and instruct here.

Andy does an amazing job at making everyone feel welcome. The classes always felt very friendly and safe, and it was clear everyone was there to learn and improve their skills.

They also offer a nice variety and spread of classes throughout the week. From general conditioning to more technical classes, there is always something to do.

Come try a class, chat with Andy, meet everyone, and I'm sure you'll want to sign up. I can't recommend this place enough.

Source: Google

★ 5

All the coaches here for extremely friendly. This gym has a place for everyone! if you're young or old, starting to look start your fitness journey or an active fighter looking to develop your skills this place has a spot for you. I love the gym environment everyone is so encouraging and welcoming. The coaches here are very knowledge and does a great job of making everyone feel welcome here. The community Muok Muay Thai has built is truly amazing and great for the community. I would highly recommend stopping by, you would not be disappointed.

Source: Google

★ 5

I joined Muok 6 months ago with 0 Muay Thai experience and have learned a ton from the amazing instructors.

Andy especially is very technical and his attention to detail to suit each of his students is incredible.

The community of students at this gym is great as well and are very friendly whether you are just starting out or have experience.

I have nothing but good praises for this gym and would highly recommend it!

Source: Google

★ 5

Unique to many Muay Thai gyms, Muok is an incredibly welcoming gym where beginners and new experienced members will be invited in with the most open arms. The instructors are very knowledgeable and patient and it is a great gym for practitioners of any experience level. I cannot recommend Muok enough.

Source: Google

★ 5

As a first-timer, I felt incredibly welcomed at Muok by the friendly and supportive staff. The instructors were knowledgeable and patient, making learning Muay Thai engaging and fun. Highly recommend to anyone looking to try out the sport!

Source: Google

★ 5

While living in Seattle I found this amazing gym. I can’t speak more highly of Andy and all the coach’s at Mouk. Coming in with zero Muay Thai experience I was immediately put at ease after talking with Andy and seeing the gym. All I can say is you will not regret joining the tribe, this community will change your life in all the best ways. Don’t be nervous just go in and start the journey.

Source: Google

★ 5

Muok is such a refreshing gym to discover in Seattle and is the highlight of my busy week. The atmosphere has been carefully cultivated to promote positive energy- balancing uplifting camaraderie and strict attention to the subtle disciplined nature to sharpen your Muay Thai tools. Everyone that is there seems so friendly yet very committed to developing their skills. It's a testament to the atmosphere provided and the attention to teach in a way that can be received helpfully by beginner and skilled alike. There are also several strength and conditioning classes offered to supplement athletic development and a pretty decent weight room.

Source: Google

★ 5

When traveling I always find myself checking out the local Muay Thai gyms and experiencing all the varied styles of training. When last visiting Seattle I went to Muok and didn’t wanna go anywhere else! The attention to detail from the coaches is absolutely unparalleled. This directly translates to a high degree of skill exhibited by all the students and creates a really welcoming environment. From pad holding, technique, to drills the Muay Thai here is exemplary. Do yourself a favor and check out Muok you won’t be disappointed!

Source: Google

★ 5

I have been training in previous Muay Thai for nearly 10 years at a gym that has a heavy emphasis and focus on technique. Coming into Muok was a breath of fresh air because Andy and the other coaches command and maintain the same level of discipline.
Muok offers beginning level classes as well as intermediate/advance, with an open class available to all on Saturday’s. This is a great starting place and opportunity for anyone who has ever been curious in diving into Muay Thai. Even in the larger format classes you can expect a lot of care and attention as if you were doing private lessons.
I gladly make the commute from Lynnwood down to this gym because you can’t find quality Muay Thai gyms like this anymore.

Source: Google

★ 5

I started my Muay Thai journey here and the positive community and great instructors have kept me coming back! The owner, Andy, is clearly passionate about what he does and it shines through in every class he teaches. He pushes me harder than I would push myself which is great. On top of the Muay Thai classes, I enjoy the strength training and conditioning classes that are offered here too.

Also, it's important for me to be at a gym with women and there are always at least a handful of women in each class.

I highly recommend Muok for any beginners out there like me! Even if you are more advanced, Muok can still be the place for you since higher level classes are available and Andy also trains some of the members for fights. 🙂

Source: Google

★ 5

Muok makes learning Muay Thai fun and engaging. Been here a year and it changed my life. Pull up 🤘🏾

Source: Google

★ 5

After starting out with zero experience in Muay Thai, I've now been coming here for about 4 months. At this point, I simultaneously feel like I've improved a lot, and I have a ton left to learn. The good thing about Muok is that all the instructors, especially Andy, are really great at teaching BOTH beginner students like me, and the much more experienced ones. I never felt like a total fish-out-of-water when I first started, and I now see myself practicing here for years to come. At this point, I am training 5 days a week, and on my days off I catch myself thinking- "I wish I had gone to practice today!"

I also really like how the gym is focused on the sport of Muay Thai (as opposed to self-defense, or street fighting or something like that)- it shifts the atmosphere away from the super-agro kind of mentality that you'll find in other places, and makes everyone feel more welcome. At the same time though, it's still a real martial art. If you don't kick hard, Andy will tell you "No fitness kickboxing!!"

Source: Google

★ 5

Source: Google

★ 5

Great coaches, humbling experiences and a great community. Muok is a great gym for beginners and those with experience. Been here for 5 months and have benefitted in both Muay Thai and the conditioning/strength training classes.

Source: Google

★ 5

Muok is a great gym to learn Muay Thai and train. Andy and his coaches are kind, technical, and tough! I’ve been training here for a year now and have learned a ton and met some other great fighters. So happy that this place exists in Seattle.

Source: Google

★ 5

Hands down the best place to train Muay Thai in Seattle, whether you want to compete or are just looking for a fun and exciting way to stay in shape! The technical quality of the instruction is second to none, with techniques and strategies being explained in an easy to understand manner, but also with a lot of depth. Coach Andy is constantly bringing in new ideas and techniques developed from his thorough analysis of fighters from the golden age to the present day, and is more than willing to suggest avenues for our own personal study to delve even deeper. Especially when it comes to clinching (for me), I've found that I've been able to improve leaps and bounds thanks to the first class instruction.

Additionally, like the name "Boxing and Social Club" suggests, there is a real focus on community that makes this gym stand out. I have developed great friendships with the people I train with regularly, and even with the people who I've only met once or twice. This leads to a great level of trust when doing padwork, and makes it so that if I ever have to miss a lesson, I'm raring to come back. Everybody that I've trained with there feels the same, and the community is what makes Muok a first rate gym. Everyone is looking out for each other and helping each other succeed, and the coaches are excellent both with large groups and in more focused one-on-one instruction, making sure no one gets left behind, and working with everyone to develop strong fundamentals and a style that matches with their talents.

If you haven't trained Muay Thai before, this is an amazing gym to start with! If you have trained Muay Thai before, this is a great gym to continue with, and you may even gain some additional insights that help take you to the next level! Come stop by for a trial, I promise you won't regret it!

Source: Google

★ 5

I joined Muok during the first quarter of this year after trying a free class. Since returning to WA, I’d browse gym reviews, but never went to visit any. Muok was the first gym I went to see and it just felt right. IYKYK!

There are a few things guaranteed when you attend a class at Muok. You are going to laugh, have fun, sweat, learn, and improve your technique!

Having drilled forms as a Taekwondo practitioner in my early teens, I have an appreciation for awesome technique. Coach Andy and the rest of the team at Muok will take the time to help you with your technique no matter your skill level.

If you’re trying to decide on a gym, make sure to visit and attend a free class at Muok before you pick a gym. What do you have to lose? (Nothing, but calories!) ;)

Source: Google

★ 5

Muok is a great place to learn Muay Thai and support your fitness journey. Andy and the other instructors are fantastic, providing excellent guidance and support to prevent injuries. The community is also very welcoming to beginners.

Source: Google

★ 5

Muok Boxing & Social Club is a great training place in the West Seattle, Seattle area. The Muay Thai training, strength and conditioning workout classes and community are beyond what I expected. Being a member since its opening day, I continuously use my membership to the fullest, attending different training classes offered at various times. The Muay Thai training teaches me technique, skill, self-defense, and gives me a great workout! All levels of Muay Thai are available - beginner, intermediate, fight training. The strength and conditioning workouts help with my portion of muscle building and body training. Most of all, the coaches, staff and the community are amazing! The environment is helpful, friendly, family-feel and yet, serious and intentional with learning the art of Muay Thai. I highly recommend Muok Boxing & Social Club.

Source: Google

★ 5

Muok is by far my favorite place to train. I've been an athlete my entire life and nothing comes close to the passion, commitment and community I've experienced going to Muok.

When I went in for my trial class I could feel the love of the art everyone shared. They were eager to know my name and didn't hesitate to ask questions to get to know me better. During practice they put their knowledge on display with constructive criticism that made me eager to come back for more. Now I'm 8 months in having the time of my life and learning new things every day, reinforcing the good habits and tossing out the bad.

Inflated egos and unnecessary aggression have no home at this gym and it shows in the way coaches and classmates conduct themselves on and off the mats, communicate their safety needs during practice and extending a hand after to give rides, share food or ask about your day.

If you're thinking of giving Muay Thai a try or visiting Seattle and in need of a gym Muok Boxing is the place to be. Muok is here for fighters and hobbyists alike and personally, I don't think you'll find a better place to train.

Source: Google

★ 5

I have been going to this gym for the last 2.5 months and have had a great experience. The coaches are friendly and engaging, the other students are helpful and respectful, and the classes are high quality. We are learning well rounded Muay Thai with lots of opportunities to put it to practice with light technical sparring, drills, and targeted classes. The coaches focus on keeping everything safe, fun, and educational which makes for a great overall experience.

Source: Google

★ 5

Since moving to Seattle I had been looking for a group of people I could connect with and I found that at Muok. I went because I wanted to learn more about Muay Thai, but what kept me coming back was the incredible community. As a beginner in the sport I’ve felt welcome since I joined and have been able to make improvements thanks to Andy’s creative teaching style. I highly recommend Muok to anyone who wants to train in a contagiously encouraging atmosphere.

Source: Google

★ 5

Muok is the perfect gym to introduce yourself to Muay Thai or to take your skills to the next level in a safe and fun environment. The coaches are knowledgeable and helpful, and the range of class types have provided me with an in-depth look into the different aspects of Muay Thai. Plus, it’s been a joy to join a community of kind and friendly members who love the camaraderie as much as the sport!

Source: Google

★ 5

Really great group of people here. Andy really knows his stuff. Good if you are looking to learn to fight and also good if you are looking to get in shape!

Source: Google

★ 5

Muok is maybe my favorite place to be... ever.
The gym itself is so gorgeous as well as clean and well taken care of.
The community at Muok is also vibrant and diverse. So many different types of people who are looking for different things (fitness, fights, fun, etc.) are able to train together, have fun and succeed in their goals.
I also appreciate all of the instructors. Not just Andy, the head coach, but ever single one of them is helpful and knowledgeable. Each of them will happily answer questions and give advice.
I especially appreciate the strength and conditioning instructors who work so hard to make classes that meet each student's fitness goals.
At Muok I know that every class I go to, I can look forward to. This gym focuses on quality over quantity and it shows. It takes a special place to make me want to get knocked around, and Muok is definitely that.

Source: Google

★ 5

I'm a pacifist with anger issues, so I've never wanted to do martial arts as a fitness program.

I gave up on Crossfit after 10 years due to mental fatigue. Hours spent at LA fitness was not enough to keep me stimulated to get back to the gym again.

I drove by Muok and decided to drop in, haven't looked back since. The coaches obsess over technique and safety, but not at the expense of fun. The community and culture they've carefully curated helps everyone get better newbies and experienced athletes.

I will likely never hit anything but a bag or a pad in my life, but I'm glad I'm learning how to get better inside and out at Muok.

10/10 recommend.

Source: Google

★ 5

Muok Boxing and Social has been a game-changer in my Muy Thai journey. The community vibe is what caught my attention first, and in just three months, I've seamlessly become part of this welcoming family. Andy, the main trainer, is a technical wizard, breaking down the 'why' behind each move, adding a layer of understanding to my training.

What makes Muok truly stand out is the diverse styles each trainer brings to the table. It keeps things dynamic and interesting. I appreciate that it's not just a one-size-fits-all approach; everyone has their unique flair. Beyond Muy Thai, Muok offers strength and conditioning classes as well!

What I cherish most is the absence of egos in this traditional Muy Thai gym. The environment is down-to-earth, and the people training here range from those seeking a good workout to serious competitors. It's a place where everyone is genuinely supportive, creating an inclusive and positive training space.

In short, Muok Boxing and Social is not just a gym; it's a community-driven haven for Muy Thai enthusiasts at every level. I'm genuinely grateful for stumbling upon this gem in my fitness journey. Oooweeee!!!

Source: Google

★ 5

I love this place. The coaches are all great and I’ve met so many awesome people that I’m grateful to learn with. There’s a strong focus on technique and I really like that they encourage everyone to start sparring as soon as they feel comfortable which is where I’ve improved the most. If you’re looking for a gym, this place is definitely worth a try!

Source: Google

★ 5

I recently moved to Washington state and joined Muok Boxing and Social Club about five months ago to continue my Muay Thai practice and find a sense of community. I've been genuinely touched by the warmth and friendliness of everyone at the gym, and I've felt truly welcomed during my time there. It's been wonderful to be part of a space where you can be yourself and share many laughs.

The Muay Thai classes, along with the well-structured strength and conditioning sessions, have provided excellent instruction and support. The classes are designed to help members achieve their fitness goals, whatever they may be. What's especially reassuring is the absence of meatheads in the gym. This creates a comfortable environment for learning techniques and, more importantly, for engaging in sparring sessions.

Overall, I wholeheartedly recommend Muok to anyone seeking an enjoyable and effective workout within a diverse and inclusive community.

Source: Google

★ 5

There are many reasons to recommend Muok – I'll try to cover a few. First, there's the astonishingly high caliber of instruction from coaches who've dedicated tremendous time and energy to learning the art of Muay Thai and learning how to teach it. These are some of the best teachers of *anything*, from their understanding of fundamentals to linking together increasingly challenging ideas, translating those ideas into movements, and to conveying lessons expertly and patiently. Second, there's the welcoming environment they've created that provides you with a safe foundation to challenge yourself, and that in turn creates a great sense of community. I noticed within my first week that people remember each other's names pretty quickly. Sounds basic, but it results from a prevailing mentality of care and attention – this isn't common.

But just because the place is "nice" doesn't mean it's soft. I was drawn to Muok because of the positive reviews, but watching class videos sealed it for me because I could see how well people were moving. They're teaching you to fight here, not in a meathead, aggro type of way, but in an incredibly nuanced, thoughtful, not-messing-around fashion. That safe, kind environment? It means that people spar, often, and push each other without being belligerent. And it's not like you have to train for a fight, but 1) if you wanted to, you absolutely could and 2) the mere process of developing this level of mastery has a myriad of benefits, physical and otherwise. If you're thinking about a martial art, or Muay Thai specifically, drop by some time for a Fundamentals class and experience it first-hand.

Source: Google

★ 5

I joined Muok Boxing in April this year looking for a more structured workout since the LA fitness was always crowded after work. I decided to give Muay Thai a try, and I couldn't be happier with my decision. When I first stepped into Muok, I felt a bit intimidated, but the instructors and members made me feel welcome and part of the community. Their passion for Muay Thai and fitness made me want to sign up and grow myself too.

The teachers at Muok are not only passioniate but also well-qualified. Andy has a doctorate in physical therapy so you can trust that he will ensuring proper technique and guidance while working towards your goals. The conditioning and strength training classes at Muok can have up to 6 people sign up and sometimes don't fill up all the way. This allows for a more personalized experience, with the coaching staff to tailor the workouts to each peron's level. The Muay Thai classes can have around 20 people as well so there's always something for everyone.

Muok Boxing caters to a wide range of interests, including workout sessions, technique improvement, sparring, strength training, and even socializing. This makes it a great place for anyone looking to learn/improve their Muay Thai skills, fitness or even expand their social circle. With experienced instructors, a welcoming community, and training sessions for your preference, it's a great place to achieve your fitness goals. If you're considering giving Muok a try, just try their free trial class. They have equipment available for use, so all you need to do is show up and try it out!

Source: Google

★ 5

The Muok team is great to train with! You can really tell that they're invested in your growth as an individual and each trainer brings a different style and energy to the mix. I mostly went to the strength training classes and am happy to have noticeable bicep muscles for the first time in my life. I couldn't have done it without the Muok team's guidance on learning the fundamentals and perfecting my form. Thanks so much for all that you do!

Source: Google

★ 5

Without doubt, this is the best, most traditional and true Muay Thai gym in the city. The coaching is phenomenal, the culture is open and friendly and most of all, there’s no judgment towards anyone. All levels are welcome and there is class for everyone. I’ve had the privilege to train here for the last 4 months and I have learned an incredible amount of detail and technique. I’m far from done in my journey but Muok has been and will always be my home base for Muay Thai.

Source: Google

★ 5

Muok boxing is one in a million, absolutely the best and most authentic Muay Thai gym in Seattle. Andy is a great instructor and is so welcoming to anyone. This is a massively positive attitude around the whole gym and has a great community

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★ 5

I have been training muay thai for 7 years but have done martial arts since I was 12 years old. I took a private class with Andy and he gave me a new perspective in clinching. He gave excellent instructions. I even took a regular class and Andy takes his time with every student. The quality shows with his students!

Source: Google

★ 5

Muok Boxing and Social Club is the best place to learn Muay Thai in Seattle! Andy is a great instructor and is able to make training both challenging and fun. He is also a licensed Physical Therapist and is able to break down the mechanics of movements in a unique way which really resonates with his students. The facility is clean and well laid out and includes a full Strength & Conditioning area with all the equipment your heart could desire! The atmosphere at the gym is light hearted and fun, and the entire team is both welcoming and friendly. I couldn't recommend Muok more!

Source: Google

★ 5

It's a rare thing to walk into a fight gym and see a room full of diverse people laughing and having fun while they put the work in. Muok is that rare blend of a chill, welcoming vibe with legit, attentive, high-level instruction. The instructors, advanced students, and newcomers alike consistently welcome me into the space. Whatever level you're at there's a class option for you, whether you're brand new or want to train to fight.

Andy is a highly technical and strategic instructor with a clear passion for the art. He's also a physical therapist and brings that understanding of human anatomy into the way he coaches. He brings in friends and fellow coaches to add depth to the experience.

Muok is truly a welcoming community and a great space to train.

Source: Google

★ 5

Andy has created something special at Muok. Whether you're a beginner or a fighter, you'll get something out of your time here. You'll be pushed and supported at the same time alongside a gym full of awesome humans. I've been a part of the Muok fam for about half a year now and I'm grateful for the training and community. Andy approaches the fight game with a combination of authentic Muay Thai, psychological warfare, and creative metaphors. The dude knows his stuff and his passion is infectious - easily one of the best coaches I've had across a variety of sports.

Source: Google

★ 5

Whether you're brand new to Muay Thai or you're a seasoned competitor, the environment Muok provides will leave you walking away wanting more! Andy is an ocean of technical knowledge, and he breaks it down for you so that it is super easy to understand and apply. As a coach, he has the perfect balance of pushing you to be uncomfortable so that you grow in your technical and physical aptitude but also making sure you enjoy every moment of it. Lots of sweat and lots of laughs!

The Muok community is also super welcoming and friendly. Within the same class, you'll have high-level competitors and brand new practitioners working together to make each other better. There is no ego to be found anywhere on the mats, so students who are newer to Muay Thai have a safe space to learn and grow without any fear of getting hurt.

Regardless of your goals, you will not regret the decision to train at Muok!

Source: Google

★ 5

I've been training at Muok for almost a year and have trained with Andy for several years prior to the new gym opening. I can't say enough positive things about him as a trainer and the gym community that he's built. Andy is an amazing coach who is passionate about studying the current trends and fight strategies in Muay Thai. He incorporates these strategies in his classes, and I have personally grown so much in my boxing skill thanks to his effective and fun training style. The gym also offers strength and conditioning classes which my wife and I enjoy attending regularly. All of the strength and conditioning coaches are incredibly knowledgeable and put together fun and challenging workouts. The classes are for anyone who wants to improve their fight fitness or even general fitness. One of my favorite things about the gym is it's super supportive and friendly community. There's a pretty even number of guys and gals with no meatheads that can be common in some fight gyms. If you're interested in learning Muay Thai or even just doing strength and conditioning classes, I can't recommend this gym enough.

Source: Google

★ 5

I started training here at the beginning of 2023 and haven’t looked back! Since the moment I stepped foot into the gym, everyone was so welcoming and it truly felt like a close knit community - which is rare to find these days. Andy, Erin, and the rest of the coaches here are so knowledgeable and caring, but also push you to accomplish whatever goals you have while still having fun! Whether you’re a novice or have prior experience in Muay Thai, go and check them out 🙂

Source: Google

★ 5

An amazing gym with a thorough understanding of modern and classic Muay Thai. The gym looks out for your well being in terms of safety, progress, and longevity in this sport. The training space is the cleanest I've ever been to as well!

Source: Google

★ 5

Muók is all around an amazing gym. The instructors are knowledgeable and patient. The community is kind, welcoming, and fun-loving. And the strength/conditioning programs get you in shape but also keep you coming back.

A combat sport can be intimidating, but Andy, Erin, Van, and Ryan do a great job of making sure everyone is being safe, while also pushing you to grow physically and mentally. And Andy being a physical therapist is a nice added bonus, you know everything is being done with proper form and care.

The space is also super cool and very clean.

This is the first time I've ever worked out at a Muay Thai gym and this is also the first time in my life I've shown up every week. I've been going for almost a year now and don't see myself stopping. Whether you are an experienced fighter or a first-timer you will not regret joining Muók.

Source: Google

★ 5

Best Muay Thai gym and community in Seattle hands down!! All coaches are skilled and passionate about the art and do an amazing job creating a fun, educational, and safe environment. Head Coach Andy is very experienced, patient, technical, and has created a welcoming community driven by a common passion for Muay Thai and fitness. With his background in physical therapy you can be assured that you’ll have a safe, effective workout in any class you try. They have a strength and conditioning program that I highly recommend! Not only the coaches, but all the members at the gym made me feel like part of the community right away. They have something for everyone at all levels - from someone with multiple years of experience in Muay Thai to someone who’s just starting their fitness journey. I guarantee you’ll have fun and learn a lifelong skill. Definitely grateful to be a part of this growing gym community! Come join!

Source: Google

★ 5

I came to Muok in late November 2022 as a super novice, having only trained in Krav Maga with a peppering of Muay Thai. Having missed out on three years of training (remember Covid?) I was out of shape and had the tightest hip flexors that only Life Alert could save. Andy's background in physical therapy and Muay Thai really helped me grow in my short time, as he's been able to help me navigate all of my injuries while also getting effective training and bodily awareness to challenge myself to do better. I also have to shout out Erin, for always switching it up with the hefty conditioning classes that *almost* make me cry every time (in a healthy and productive way).

The whole team behind Muok really create a welcoming and friendly environment. I leave training feeling proud of myself, knowing I've had fun and have learned something new. You can tell that the team and members want you to grow as a Muay Thai practitioner through the diverse classes they offer and the learning environment they foster. I hope to stick around for as long as they'll have me.

Source: Google

★ 5

Truly the GOAT of all muay thai gyms. Muok is a real gym guaranteed. If you wanna get any results go here. I lost 7lbs of fat in 3 weeks. Action speak louder than words.

Source: Google

★ 5

An amazing gym, Andy, Erin, Ryan, Van are all great coaches. I couldn't even throw a proper kick before I joined. They really break it down and take their time teaching you. They show a lot of compassion for their students, and I will always be grateful for them teaching me a lifelong skill.

Source: Google

★ 5

Muok has become something of a home away from home the last few months I've been a member. Andy and Erin have built a true community at their gym. They offer Muay Thai training for any experience level, whether it is your first time doing any sort of combat sport, or you're ready to hop in the ring. They also offer strength and conditioning classes to improve overall fitness (classes are really easily stackable if you feel like going back to back). I walk away from every class having learned something new. I also feel like every single member is genuinely so kind and welcoming, and are committed to helping others improve. If you have health constraints or injuries (like myself), the coaches are there to help with modifications, and my workouts do not suffer in the least.

Source: Google

★ 5

Fui de vacaciones a Seattle , busqué un lugar para seguir practicando y para tener nuevos conocimientos de muay thai , llegue al lugar adecuado , bonitas instalaciones , buen ambiente y muy buenos maestros , me quede con un gran sabor de boca y no dudaría ni un momento regresar al país e ir a entrenar con ellos , muchas gracias por aportar sus conocimientos 🙏

Source: Google

★ 5

Muók is the best Muay Thai gym I’ve been to in the Seattle area. It’s run by Andy Le who has a great mind for the sport and is passionate about retaining many of the traditional aspects of the martial art, along with cool instructors like Erin and Ryan who run the strength and conditioning and bag classes. Andy is the type of person to reciprocate your wants and needs as long as you voice them to him. When I first entered the gym back in late December I told him that I wanted to really expand on my fighting style to incorporate more high level moves and a high level mentality into my game - and he consistently offers me the one on one time to learn and level up as long as I continue to show up to classes and put in my own effort.

The community at Muók is probably the best I’ve experienced between gyms on the east and west coast of the US.

There are no gym sharks, gym creeps, or toxic people I’ve observed at Muók. Just real, loving, and kind people who all unite under a common goal of wanting to get better at Muay Thai. On top of the really cool interior design, Muók boasts an extremely healthy environment - I think that’s one of the strongest appeals about Muók, and a big reason why I keep coming back.

Source: Google

★ 5

I love it here! You want to learn to fight? They have authentic Muay Thai! You just want to get in shape? They have a great strength and conditioning program, and an amazing bag class! You have a lingering injury (I've got plenty)? Great, Andy (head coach) has Doctorate in Physical Therapy! You wanna train but without a bunch of meatheads hulking out? Even better! What makes Muok special is the community. They build you up and leave the toxic ego outside.

Source: Google

★ 5

If you are looking for a perfect balance of focused technical training but still a fun friendly community vibe, this gym is perfect for you!

On top of that, it’s such a vibe in there, like training in an art studio. It’s clean/well kept, high level of instructor competency and a healthy amount of helpful feedback. Everyone learns at their own pace of course, but the high quality of coaching here definitely shows when you look at the students as a whole :)

Source: Google

★ 5

I love coming here to train. I’ve never trained muay thai before or any martial arts. But the team at Muok is always encouraging, knowledgable, and inclusive. After just few months, I was able to improve my techniques significantly. I always have so much fun in every class.

Source: Google

★ 5

Really cool local gym with great instruction. Would recommend!

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★ 5

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★ 5

Andy is an absolute boss. Did lessons with him for a bit a few years back and his level of knowledge and instruction is next level. Highly recommend! Also just a very friendly dude

Source: Google

★ 5

I highly recommend this boxing gym. I've had coaching from many Muay Thai instructors and I can confidently say Head Coach Andy Le's instruction is the best I've experienced. He is incredibly attentive, provides one-on-one personal instruction, even during group classes, creates an affirming, welcoming gym culture, and exudes warmth and kindness. Andy integrates unique educational strategies into his classes. He creates a classroom environment that is supportive and inclusive of female fighters. In three sessions, with Andy's specific modifications, I gained incredible insight into numerous areas for improvement. Whenever I visit Seattle, this is the gym I will go to!

Source: Google

★ 5

Muók Boxing Is Amazing !!! I have been around a few MMA and Jiu Jitsu gyms in the past and wanted to work on striking specifically. I was given a recommendation for Coach Andy Lê and he did not disappoint. Coach Lê broke down the holes in my technique, helped point out my bad habits and reshape my striking to make me a better fighter. It was good hard training sessions but it was also fun and encouraging as I improved. Coach Lê understands how to communicate with people, to meet them at their level and build them up. I will always recommend Muók to anyone seeking to better their Striking abilities.

Source: Google

★ 5

Muay Thai communities are very tightly knit seeing as we bond together through this wonderful art. The biggest thing at Muok is the family vibe and sense of belonging. No one’s left out for being new, we are all there for the same purpose and we all want to have fun. There’s always a time for seriousness ofcourse but who wants to do that everyday?! The ever evolving skill levels at Muok will keep you coming back for more. If you want to challenge yourself to be a better you, this is the place you want to train.

Source: Google

★ 5

The team here is always friendly and welcoming. They work hard to provide the best quality Muay Thai training, while also nurturing a super supportive community. Awesome place to learn, train, and have fun!

Source: Google

★ 5

I used to train with Andy Le at a different gym in Seattle. Andy is a great coach, not just because of his knowledge, but also because he is very easy going and hilarious. He made each Muay Thai class very fulfilling. This was from his massive knowledge base of Muay Thai.

Andy really took the time to focus on my strengths and weaknesses to help me improve; I noticed this with everyone I witnessed him coach. He knew just how to push you to become better. I thoroughly enjoyed having him as a coach. I learned not just about Muay Thai but the attitude a fighter should have.

If you feel nervous or scared about starting your journey in martial arts, Andy is a great coach to train under. You will feel right at home and comfortable with him around.

Source: Google

★ 5

As we end the Muay Thai Kickboxing training, we then transition into conditioning. I don't know how he does it, but Andy Lê always finds a way to get us to laugh even when we can't manage to find enough air to breathe LOL. Super fun group that hustles hard!

Source: Google

★ 5

Best Muay Thai trainer in Seattle, hands down. I got my start with Andy and have since gotten to train across the world. Team is welcoming and adapts to any levels.

Source: Google

★ 5

Over the past 15 years training Thai Boxing in Seattle, I’ve had the opportunity to meet a lot of talented trainers and Andy is definitely one of those. He stands out from the rest, his approach to teaching is his own and his passion for Muay Thai is contagious. His classes are similar to those found in Thailand and less like what you would find in traditional martial arts gyms here in the states. He’s also one of the few that can hold pads like trainers in Thai camps, which is essential for those wanting to compete. He’s been in my corner for fights and supported me throughout my time training, I can’t recommend him enough. Now he runs his own gym, and I’m confident that Muok Boxing & Social Club will certainly bring something new to Seattle’s Muay Thai community.

Source: Google

★ 5

I’ve been training martial arts for over a decade and Andy is not only the best Muay Thai teacher I’ve ever had, but one of the best teachers period. He is INCREDIBLY technical. He’s able to break down every single movement step by step and analyze the strategy of the game in a way that actually makes sense to beginners and experts alike. He brings a joy to teaching that’s palpable. He loves talking about Muay Thai and martial arts and life on and off the mats. He’s so generous with his time and I’m glad to have found him as a teacher and a friend.

Source: Google

★ 5

Muok Boxing's training team, led by Andy, is top-tier. I walked into Andy's Muay Thai class as a complete beginner, and from the jump, I felt so welcome and included. Andy breaks down the details of Muay Thai in a clear, easy to understand way and pushes you to grow with every class. On top of phenomenal training, Muok Boxing offers a community that builds you up, celebrates when you succeed and lifts you when you fail. They are such an outstanding group of people, and I am forever grateful for the time I had training with them, especially under Andy's tutelage.

Source: Google

★ 5

I’ve trained Muay Thai with Andy in the past and had a great time. He’s a very friendly and positive coach who brings solid fundamentals and a creative approach to the fight game. If you’re looking to try Muay Thai, I’d say this is a great spot to jump in!

Source: Google

★ 5

I stopped here while in town for work. Overall it was a great experience because the coaches are extremely knowledgeable and the other members are very friendly. I definitely recommend checking out this gym.

Source: Google

★ 5

I started training with Andy as my Muay Thai coach 7 years ago. After moving to Seattle I was very particular in looking for a coach that provided an authentic and supportive environment and Andy exceeded my expectations. It is rare to find a coach with a teaching style like Andy’s that is personalized to each student and detailed enough to improve dramatically everyday in a no pressure/welcoming class. Andy has a knowledgeable background in both fighting and physical therapy which provide a unique approach to leaning Muay Thai. I appreciate and respect the friendship I have developed with Andy over the years as both coach and friend and I cannot recommend him enough! Give it a try and see for yourself!

Source: Google

★ 5

Andy is a great coach, and the community at muok boxing is the best. I'm so grateful Andy became my coach for Muay Thai, as he was able to prepare me for competition and become a great friend. This gym is great to train for all levels; If you have never trained before and want to get fit, or have experience and are looking to compete.

Source: Google

★ 5

Congratulations to the team at Muok Boxing spearheaded by head coach Andy Lê! I’ve trained at different gyms all over the country and can truly say that Andy is one of the most technical and traditional Muay Thai coaches that you can learn from, especially in Washington. He’s always able to adapt his style and techniques that he teaches as the martial art grows. Also, as important as it is to build up your skill, it’s also important to build a community that you can lean on for support, which Andy and his team do a great job at. They ensure that everyone always feels welcome, while also filtering out people who may bring in toxic energy into the gym so that everyone has an enjoyable experience. Come for the skill, stay for the people!

Source: Google

★ 5

Great Muay Thai and great people! Feel like I’m at home whenever I come train here.

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★ 5

I had zero experience with fighting or self defense and within the first few weeks of training had gained the confidence that would forever change my life. Coach Andy seems to genuinely exude happiness, and positive energy. Andy’s knowledge of Muay Thai is incredibly in-depth but he is also incredible at teaching! Technique, fitness, encouragement and honest points to work on. Muok Boxing & Social Club became my community/family and I am forever grateful.

Source: Google

★ 5

I trained with Andy for about a year and a half before I left the Seattle area for work. Andy is welcoming to all who enter his gym and will take them as far as they want to go. He is an exceptionally talented, analytical, and knowledgeable coach who teaches an authentic Muay Thai and has the ability to posture his fighters to the style that works best for them. He creates a positive and inclusive environment for everyone... The team became a family for me and those bonds I remember fondly and cherish to this day. I got into the best shape of my life training with Andy, losing roughly 30 pounds in preparation for a competitive amateur fight. Overall, Andy lit a lifelong passion for Muay Thai in me and after training for 5 years after leaving Seattle in 4 countries, Andy still ranks among the very best I've had the honor of learning from. There is no one better in the Seattle area.

Source: Google

★ 5

You'll never meet a more solid group of people than Andy, Erin and Van. Andy is an amazing coach and human being. He is a wealth of knowledge in not just Muay thai but life in general. Andy is able to connect and train both adults and youths (he trained my daughter for her 3rd fight). While I haven't been coached by Erin and Van, I have trained with them for years and am proud to call them my friends.

Source: Google

★ 5

I trained BJJ and wrestling previously and wanted to become more familiar with striking; Andy and the other members of the gym were amazing, and gave me a strong foundation in Muay Thai in the time I trained. The training is a great combination of detailed and effective technique, community/engagement/entertaining group drills, and an honest toughness and competetive edge that one would hope to achieve in a sport like muay thai. I'd be comfortable recommending the gym to people just starting off and advanced alike; people here display a real dedication to improving their game and their teammates as well.

Source: Google

★ 5

Andy's Muay Thai classes are a blast and they attract a lot of awesome people from all skill ranges. Highly recommend.

Source: Google

★ 5

This is the best Muay Thai in the Northwest. Andy is so compassion and caring about you and your progress. Staff are super friendly and treat me like a family member. Love this place 🥰

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★ 5

Best place to learn Muay Thai in Seattle. Highly recommended if you want to learn Muay Thai and want to socialize with a diverse community.

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★ 5

Erin Kupay has a natural genius for not only working with children but also truly seeing them. She brings out a child’s strengths and helps them recognize themselves. She provides discipline by empowering and building up while setting firm, kind boundaries. I cannot recommend her highly enough.

Source: Google

★ 5

This is a great school to train at whether you are new to Muay Thai or have experience. It’s a very friendly community of people who will push you hard in the ways you need to be pushed but will also always keep things fun. Andy is a phenomenal coach with a lot of experience. He always has interesting insight to give and is always studying the game to improve his coaching as well as his students. He also allows his students to play around and develop their own unique style. Not much more to say. This is an amazing spot and I highly suggest you check it out if you are looking for Muay Thai.

Source: Google

★ 5

Andy is one of the most caring Muay Thai coaches around and has a great ability to keep training fun and effective!

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★ 5

Andy is the best coach for Muay Thai. He's really knowledgeable and friendly.

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★ 5

Regardless of if you’re currently into Muay Thai or curious about it, I’d highly recommend checking out Muok Boxing! Coach Andy possesses so much experience and so much wisdom in the art but best of all, he’s able to communicate and coach in very accessible way. He, not only cares about your technique, safety, and skills, but he also cares about curating an incredibly fun and safe space for everybody! Check it out for yourself!

Source: Google

★ 5

Muók Boxing & Social Club is the best gym in west Seattle for boxing, Muay Thai, and striking. Period. Andy is a fantastic coach with so much to learn from. Not only that, but Andy is a Doctor of Physical Therapy and can help with recovery from any injuries!

Source: Google

★ 5

Andy is a phenomenal coach and his enthusiasm for the sport is apparent from the moment you step on the mat. His relaxed, no-pressure teaching style is accommodating to students of all skill levels, be it beginners or seasoned nak muay looking to hone specific skill sets. Sparring is taught in a controlled environment with emphasis on flow, rhythm, and technique. I would highly recommend Andy for anyone looking for Muay Thai coaching.

Source: Google

★ 5

Training with Andy and team has helped me unlock a new understanding of Muay Thai concepts and combat as a whole. Andy’s detailed explanation for reasons why we do certain moves, has shows me why and and when to use key techniques such as defense, timing, footwork, gauging distance, counter strikes, and many more. Because I’ve trained with Andy and team, my Muay Thai foundation has continued to improve and be even more solidified. I’m thankful for the coach and the dedicated fighters who make each of us better everyday.

Source: Google

★ 5

Andy is an awesome coach. Fun atmosphere, good vibes, and solid training.

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★ 5

Quality muay thai training, awesome people, great atmosphere. You'll get detailed instruction on striking fundamentals. No sweeping sloppy techniques under the mat here. Andy will fix any wierd stuff and get you striking crisp.

Source: Google

★ 5

Glad you guys were able to get your own place set up! You have been such a great trainer and teacher for Muay Thai over the past decade. Looking forward to stopping by the next time I'm in town.

Source: Google

★ 5

Choosing a gym can be a daunting experience, whether you're brand new to martial arts or have been practicing for years. However, rest assured that Andy and Erin will make your time at Muok comfortable, safe, and filled with new things to learn. If you want to learn muay thai, Andy can take you from beginner to fighter. If you want to get in better shape, he can take you from couch potato to athlete.

I started training with Andy in 2016 as a way of staying in shape while I was in college. I came into the gym without any experience and only a vague idea of what muay thai even is. The atmosphere and community that he fosters is truly special. I immediately felt welcome, and it helped me to fall in love with the sport.

Since then, Andy continues to improve his technique and instruction by leaps and bounds. Along the way, he picked up a doctorate in physical therapy, and that took his abilities as a coach to the next level. You won’t find another instructor with this skill set in all of Seattle. If disability or injury has held you back from getting in shape or giving martial arts a try, you need to give Muok a visit. Andy is passionate about refining and adapting techniques for any situation and can definitely help you meet your goals, regardless of current skill or health impairments.

Source: Google

★ 5

Andy is great Muay Thai coach and knowledgeable physical therapist. The new facility looks amazing. Highly recommend checking it out 🔥

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★ 5

Learning the fundamentals of Muay Thai with Andy was such an amazing learning experience. I can’t express enough how much training with Andy has been amazing journey. It doesn’t matter what level your at he takes his time with you. I look forward to going to class everyday it was my second family home. This is the place to be for the long haul.

Source: Google

★ 5

Andy is a phenomenal muay thai coach and creates a fun environment to learn and train. The whole staff is knowledgeable and the community who trains here are all positive, supportive, and helpful.

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★ 5

I've known coach Andy for over 4 years now. He is, hands down, one of the most knowledgeable and experienced Muay Thai coaches in PNW. With the rise of Thai boxing in the US, it is getting harder to find people who teach "the real thing" and don't just market themselves, selling cool shirts and making cool videos in IG. After doing just one session I knew right away that he knows what he's doing. Andy has experience as a fighter, a coach and a physical therapy specialist - I cannot think of a better combo for somebody who teaches Muay Thai. Muok Boxing is a place where one can easily train with competitive athletes, despite the previous experience or the lack of experience at all - great atmosphere, awesome team, safe and very welcoming environment. Coach Andy's been consistently helping and coaching fighters from other Muay Thai gyms in PNW, prepping them for tournaments, overseeing their training and recovery/rehabilitation regiments. If you are looking for a place where you could learn the real, authentic Muay Thai - Muok Boxing in Seattle is the one and only place.

Source: Google

★ 5

Very welcoming environment, with a high quality of instruction. If you want to learn good Muay Thai in the PNW, this is the place for you.

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★ 5

Reasons not to join Muok:

- a “great workout”;
- because you’re bored with your routine; or
- it looks great on Instagram.

Reasons Muok may be right for you:

- a desire to train in a manner that grows the body and the mind;
- a willingness to join a community that values self-worth, integrity, and respect; and
- finding joy in being challenged physically, mentally, and emotionally.

I had the distinct privilege of receiving Muay Thai training from Andy. Due his generosity and mentorship, to this day, I carry knowledge and a set of skills that maintain my health in all aspects. I promise you - once you get past the initial pain and soreness and frustration, your only regret was having not tried it sooner.

Source: Google

★ 5

Muok is seattles premier Muay Thai school. Andy and his team are fully committed to teaching at the highest levels while maintaining a fun, safe, and inclusive environment. The beautiful facility and amazing people here make it the obvious choice for Muay Thai training at any level!

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★ 5

100% one of the best Muay Thai instructors/coaches out there. Period.

Andy been an absolutely amazing instructor, coach, mentor, and friend for several years now. One of the best decisions I’ve ever made. Love you guys!!

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★ 5

When I was prepping for a muay thai fight. Andy made sure I was in a muay thai fighter mindset. Mentally preparing me to see the opportunities in offense and where to tighten up my defense. The environment set for growth for beginners and competitors alike.
If you want to learn or improve your muay thai kick boxing, Muok Boxing & Social Cub is the place to be.

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★ 5

You want to have proper Muay Thai form? You want to flow? A great workout and have fun? Then this is where you gotta be. So much knowledge and passion for this art in this community!

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★ 5

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★ 5

Being trained by Andy is the best learning experience you can ask for. As an instructor, he is extremely knowledgeable and skilled, patient, creative and demonstrates things in great detail. He encourages you and allows you to grow as a student while still respecting you as an equal. Andy makes you feel like you can accomplish all your goals in learning Muay Thai. I joined Andy’s training during a difficult time in my life and, I can confidently say, it was the best thing I could’ve done for myself. Learning from him helped me become more confident in self defense, it helped me grow mentally and emotionally, and it was always an amazing workout and a fun time! Andy will set the standard for you as an instructor - and believe me, he sets the bar pretty high! Being trained by him is an amazing learning opportunity you will thoroughly enjoy.

Source: Google

★ 5

You will find Andy and the entire staff at Muok highly skilled and dedicated to their respective specialty. Andy’s ability to pair his extensive knowledge of Muay Thai and martial arts with his doctoral degree in physical therapy allows him to fully navigate someone through achieving their desired goals, while avoiding injury.

Erin’s passion for child development is unmatched and makes her the ideal teacher, mentor and coach for young children. She is able to connect with and reach children where they are, guiding them to develop a strong connection with physical movement, while building confidence and having fun. This gym has an excellent culture that supports inclusion and fun, all while challenging one another to meet and surpass their personal goals.

Thank you for all you’ve taught me over the years!

Source: Google

★ 5

Andy is an amazing coach, he will push you and you will become better. Don't expect easy, expect results. I've taken group classes and privates and I've always improved my technique, fitness, and confidence.

Source: Google

★ 5

Andy is a technician when it comes to teaching traditional and effective Muay Thai. Checking out Andy’s gym is a must if you’re looking for a professional, fun, and still competitive gym. Andy fosters an environment where recreational fighters and competition-level fighters alike are able to mix and learn with each other.

Source: Google