★ 5

Worked out with Roko at Muscle Evolution for the first time today and had a great experience ! I appreciated that Roko really pushed me and how motivating he was when I started to struggle. He also stayed on track, was professional, and made good use of the time we had. Trying a new trainer as a woman can be a little daunting but Roko was very professional and I felt comfortable within a few minutes. I have already asked for his schedule and will be returning asap.

Source: Google

★ 5

Knowledgeable and great to work with!

Source: Google

★ 5

Excellent workout sessions! Highly recommend Rocco

Source: Google

★ 5

Muscle Evolution is a great gym and Roko is a great trainer/instructor. I participated in a small group class, focusing on lower body. Roko focused on mobility, stability and muscle building. Great session for beginners and experienced fitness enthusiasts. I highly recommend Muscle Evolution and Roko without any reservations.

Source: Google

★ 5

I can’t recommend Roko highly enough! His home gym is top-notch—clean, well-equipped, and comfortable—and he creates a welcoming, motivating atmosphere from the moment you walk in. Every session is completely tailored to my goals and needs, with thoughtful attention to any requests or limitations I have that day

He’s always on time and keeps each workout perfectly paced and efficient. You can tell he puts real preparation into every session—nothing ever feels random or repetitive. On top of that, he provides customized home exercise routines so I can keep making progress between visits.

Whether you’re new to fitness or looking to take your training to the next level, Roko delivers exceptional, professional, and genuinely personalized training.

Donna

Source: Google

★ 5

Roko knows his stuff! He will push you to work hard to achieve your goals, but will adjust to make sure the workout is safe. I have old sports injuries, so he encourages me to listen to my body. He shares his nutrition knowledge as well to maximize your results. Hire him! You won't be sorry!

Source: Google

★ 5

Best trainer in the 206

Source: Google

★ 5

Roko runs a great program! It's difficult to go full speed and push yourself alone but Roko's environment is the perfect place to see what you are made of! In a safe and healthy workout place, everyone has the ability to reach their own goals and then some! If you are serious about achieving your workout goals, drop Roko a message! I highly recommend!

Source: Google

★ 5

Amazing and fun workout! Roko was highly knowledgeable in all aspects of health. Even threw in some tips about nutrition! The workout was the perfect balance of pushing myself while also taking time to cool down before getting after it again :) Definitely will be back!

Source: Google

★ 5

Outstanding training for all levels. Safe and welcoming community. Great value

Source: Google

★ 5

Roko is especially knowledgeable in his field, providing individualized instruction and coaching for strength building, performance, and all around health. Gym space is neat with an assortment of quality equipment. 5/5

Source: Google

★ 5

Roko runs a great workout and the vibes are immaculate :)

Source: Google

★ 5

Best place in town for a workout! From group session to one-on-one Roko has gotten you taken care of. One of the most supportive and inclusive trainers I have ever seen!

Source: Google

★ 5

Changed my life, inspirational, life changing, turned my life around, gave me hope

Source: Google

★ 5

Great workout! I haven't been in a gym in years and Roko made it easy to get back in the swing of things. He’s a great motivator while at the same time making sure you don’t overdo it! When you’re 65, this is super important! I would recommend Roko without reservation.

Source: Google

★ 5

I cannot recommend Roko highly enough as a trainer. His fitness plans are efficient- expertly tailored to maximize progress within 45 minutes.
The group workouts are a blast- with an upbeat atmosphere and banter/jokes throughout - reps to failure have never been so fun. Will be back for more next time I'm in town!

Source: Google

★ 5

Awesome group workouts and personal training plans! These are real workouts, accessible to anyone but will definitely bring gains even if you're a gym regular. Roko's passion for training is clear, he is always up-to-date on the latest research and brings his enthusiasm to every session.

Source: Google

★ 5

Roko is great! I am new to weight training and he’s made it approachable and welcoming. Working out can be intimidating and it’s been everything but that. He has met me at where I’m at and provides lots of motivation. My favorite thing about Roko is how engaged he is. He corrects me/my form while explaining why and how the workouts help and what muscles I am strengthening. His humor is a plus! Makes working out enjoyable.

Source: Google

★ 5

Effective and fun strength training! Roko’s workouts are a great complement to my competitive rowing. I appreciate that he gently nudges us to push our perceived limits, while proving good guidance on correct form. And he has attracted a welcoming and fun group to his workouts for older adults.

Source: Google

★ 5

From beginner to advanced, you’ll get great advice and workouts you can take home. Incredible trainer, great people and reliable. Couldn’t recommend more!

Source: Google

★ 5

Small, community oriented gym with great programming and a welcoming feel. Roko is a laid back trainer who knows how to push you the right amount to make serious progress. While there aren’t all the bells and whistles of a big box gym - the privacy and targetted training more than make up for it.

Source: Google

★ 5

I’m an old lady, but when Roko tells me to do pushups, I do more pushups than I thought I could! He has a humorous way of keeping me going and I always leave his gym feeling better.

Source: Google

★ 5

Intimate set up with very competent coaching. I got a great hypertrophy workout in. If I was staying in Seattle longer I’d be going to it weekly. The workout hours seemed solid and flexible.

Source: Google

★ 5

I’ve been training at Muscle Evolution for almost two years, and it’s been a fantastic experience. The workouts are always engaging and push you to improve, with Roko providing excellent form guidance. The space is well equipped for the workouts. Highly recommended for anyone looking for effective, personalized workouts in a supportive environment!

Source: Google

★ 5

I have been training with Roko for almost two years now and cannot recommend him more highly! I was relatively new to weight training when we started. Roko has done an amazing job teaching me technique and form. We are always adding new exercises and he is great at pushing you to challenge yourself. He has helped me attain my goals of not just gaining muscle mass and strength, but also feeling confident lifting! Roko also loves discussing nutrition and overall well-being. Training with Roko has helped my fitness and health reach new levels and our sessions are always such positive parts of my week. You will not regret starting your own fitness journey with Roko!

Source: Google

★ 5

Roko challenges me to challenge myself and he’s fun to train with.

Source: Google

★ 5

Great resource in the neighborhood! Roko is fun and energetic, and I always feel good after the workout. I feel lucky to have friends to work out with. I'm moving and getting stronger and feel healthier and more energetic. Thumbs up.

Source: Google

★ 5

I’m a 70+ year-old woman. I hate exercise. Before I retired. I had a fairly sedentary job. I Ihave wasted several gym memberships. I went to see Roco because a friend recommended him. I have been going to work out with him twice a week for almost a year now. He is very alert to what I can and cannot do. He pushes me enough so that I do more than I think I can, but not so much that I start hating the workouts. When I injured my knee, he worked with me, using my physical therapy plan, so that I could continue my progress. The photo below is my right arm. Yay for me and thanks to Roco. Oh, and he has great tunes

Source: Google

★ 5

Muscle Evolution is your one stop for all gym and personal training needs! Roko is very understanding of the individual needs of his clients and works hard to construct workouts that are challenging but yet attainable. I'd contact him before you miss out on this amazing opportunity!

Source: Google

★ 5

I love my Saturday workout at Muscle Evolution. Every week I get my butt kicked for one hour and then for the rest of the week I sit up straighter, run faster, and have more energy!!

Source: Google

★ 5

Roko has been an absolute godsend! He's helped me grow my glutes and build serious muscular endurance. I've gone from flat to getting BBL accusations, all thanks to him. I genuinely couldn't have done it without his guidance and support. Roko isn't just a great trainer, he's also a great person. He leads by example, showing what resilience and discipline look like and he truly prioritizes his own health. He's a solid role model and yes, he even hands out free bananas after those tough workouts! 🍌

Source: Google

★ 5

Roko is the best, I've been training with Roko for two years now and the progress has been amazing. He knows exactly how to push you while keeping things fun and motivating. The gym has a great vibe too

Source: Google

★ 5

Roko is very supportive in helping me reach my fitness goals. He has great knowledge in how to target certain muscles and how to adjust certain exercises for hyper-flexible joints.

Source: Google

★ 5

Rokos great, I hadn't lifted prior to working with him and he taught me a lot. He really tunes work outs to how you want them with him.

Would recommend his 1-1 classes or group sessions.

Source: Google

★ 5

Could not recommend more highly! I am pretty new to gym workouts and Roko made everything very approachable. I found the environment fun and welcoming which helps a ton with my motivation getting started on my fitness goals. Super happy to have a spot like this conveniently in the neighborhood and I’ll be coming back soon!

Source: Google

★ 5

Roko is very flexible and always works with the client!

Source: Google

★ 5

Roko is an amazing personal trainer! His workouts are challenging but always fun, and he really knows how to push you to get stronger. I’ve noticed a big improvement in my strength and energy since training with him. His positive attitude and great music make every class enjoyable. Highly recommend!

Source: Google

★ 5

Roko is a solid coach and wonderful motivator. He understands the mechanics of what he teaches and is very good at helping you reach your goals.

Source: Google

★ 5

Working out with Roko will be the best decision you’ll ever make! Whether you are extremely motivated or going to keep in shape/have a routine. He will match your vibe. Weight training is his passion and you will not be disappointed with his knowledge. Pro tip: ask what he ate for breakfast. It’s impressive!

Source: Google

★ 5

roko creates a positive and motivating training environment. sessions are accessible regardless of where you're at in your personal ~muscle evolution~

Source: Google

★ 5

Roko at muscle evolution is a real dawg. A knowledgeable personal trainer who cares about his clients needs. Roko not only possesses knowledge about strength training, but how it can help in sport. As a pro athlete, this understanding is essential and Roko is as good as they come in his knowledge of functional strength.

Source: Google

★ 5

Roko is a great personal trainer. He listens to your goals, personalizes a training program to fit your needs, and best of all, gets you the results. He’s dedicated to his work, very knowledgeable about fitness, and makes getting your butt kicked fun. I recommend him to anyone looking to reach higher fitness goals, get stronger, or bring some new life to a fitness routine.

Source: Google

★ 5

Roko is exceptionally knowledgeable and patient when it comes to training folks from all backgrounds. I didn’t have much lifting experience prior to joining his classes, and he’s done an excellent job of getting me up to speed. I’ve been going to his weekend classes for a month now and am already noticing some significant strength gains! He also offers a few other time slots for classes, so it’s nice to have the flexibility to choose what days/ times I want to train.

Source: Google

★ 5

Every time I work out here I’m so sore I want to cry. Easily the best PT in the area. If you want gains, this is the place easily.

Source: Google

★ 5

He has pretty good deals on merch

Source: Google

★ 5

I cannot recommend this personal training program highly enough. From the very first session, my certified personal trainer designed a customized fitness plan focused on strength training, weight loss, and overall wellness. Each workout is tailored to my fitness level and includes the perfect combination of cardio training, resistance training, functional fitness, and flexibility exercises.

This personal trainer provides the motivation, accountability, and expert fitness knowledge I need to succeed. Every session feels like having a dedicated fitness coach, nutrition coach, and wellness mentor all in one. I have seen amazing results in just a few months including fat loss, muscle building, improved endurance, and higher energy levels.

The personal training sessions are engaging and can be done in the gym, online, or at home. My trainer uses proper form correction, workout tracking, and progressive strength training techniques to keep me safe while achieving results. I also receive valuable advice on meal planning, recovery, nutrition, and lifestyle habits that support long-term health and fitness success.

If you are looking for the best personal trainer to help you achieve weight loss, strength, conditioning, or overall fitness goals, this is the trainer to choose. The personalized training, professional guidance, and proven results make this the best investment in my health and fitness.

Source: Google

★ 5

Muscle Evolution is hands down the best personal training experience I’ve ever had! Roko is incredibly knowledgeable, motivating, and genuinely committed to helping you reach your goals. He takes the time to understand your fitness level, create a personalized plan, and push you just the right amount to get results without ever feeling overwhelming.

The sessions are challenging but fun, and I’ve already noticed a huge improvement in my strength, energy, and confidence. If you’re serious about getting stronger, healthier, and building lasting fitness habits, I can’t recommend Muscle Evolution enough. Absolutely worth every session!

Source: Google

★ 5

Roko is a superb trainer for gaining muscle & strength. Keys to his training include technique/form, mind to muscle connection & nutrition. He crafts workouts to fit your goals & needs. His training allowed me to hike Enchantments in one day and hike Tour du Mont-Blanc.

Source: Google

★ 5

Roko changed my life. I went from a fat slob to a jacked chad with his help. He can make a training plan for you and help you meet your fitness goals no matter what they are.

Source: Google

★ 5

Muscles -> evolved
Life -> changed
Roko is the best trainer for bodies of all ages and sizes!

Source: Google

★ 5

Source: Google