Orangetheory Fitness

Spokane, 2620 E 29th Ave, Spokane, WA 99223 | ★ 4.8 (233 Review)

📞 +1 509-774-0636

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About the Club

Orangetheory Fitness in Spokane, WA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Spokane, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

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Reviews

Lauren Trivison

★ 5

I have really enjoyed working out at Orange Theory! I noticed my body getting more toned, my cardio endurance improved and I felt very seen by the team. It’s been a great addition to my workout routine!

Source: Google

Rachel Scheele

★ 5

We love OTF South Hill, the best workout ever that continuously brings great results (and fun)! The energy is great, thanks to the studio team and client community both being so friendly and motivating. Studio has a nice, roomy & organized setup with clean showers. Exercises are different each day and thoughtfully designed by experts to build/maintain each participant's endurance, strength, and power no matter where they are in their fitness journey.

I love that the workout is a well-rounded blend of cardio & toning work, after other workouts I’d been doing were way more one than the other. The splats/ heart rate metrics & benchmarks are a fun motivator and got me more interested in the impacts of hard work!

When I began OTF amid different pandemic shutdowns, I just wanted to start moving again- to feel better physically and mentally. Now I want to move faster and longer to be in my best shape- for whatever stage I’m in, including pregnancies & now postpartum- and am so happy to be achieving more than I ever thought possible of myself. I see OTF as a longterm practice since I do really think that it gives me “more life”. My hubby and I call it “Orange Therapy” since we feel we need it as much to keep us sane & as to keep us physically capable of chasing around our wild crew!

Thank you, OTF South Hill!

Source: Google

Michael Johnson

★ 5

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Alyssa Curnutt

★ 5

If you're in search of a fun, whole-body workout: this is it. I have been attending OTF for almost a year now and have genuinely never felt more strong. Special shoutout to Coach Shannon here at the South Hill location!!

Source: Google

Mikaela Hiatt

★ 1

This is harassment. I submitted an inquiry online, actually spoke with someone for quite some time about what I was interested in and my timeline for doing so, and this is what my blocked voicemails look like. If I still had an interest in this gym, I absolutely don’t anymore. Stop calling me

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Phil Angel

★ 5

Great visit to Spokane OTF. The coaches were great, and the owner was friendly.

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Linda Piyakul

★ 5

Love it here! I've been a member for 2 years or so. All the coaches are great but I have to say Erika is my fave! She really pays attention to our form and also has so much energy and just keeps us going! And I like her play list! It gets me pumped! All the coaches are nice! Great environment!

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Maria Anaya

★ 5

Orange theory has provided the most consistent workout routine for me the last 3 years. The benchmarks they do every month help me to work harder and to get stronger. I just passed 450 workouts woohoo!

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William Scheele

★ 5

OTF South Hill always provides an awesome workout, with great Coaches & staff who motivate me each day.

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Paul DeDonato

★ 5

The South Hill Orangetheory is my second home. I have been a member since its opening in 2016 and can’t recommend this place enough. The entire staff is motivating and friendly. They get to know you and your fitness goals. I always look forward to a great workout with excellent coaching and a community that is supportive and welcoming . Do yourself a favor and check them out. I’m personally reaching my 1000th workout and looking forward to achieving my next goal thank you Erika, Chloe, Felix, Drake for all your dedication and excellent service.

Source: Google

Melinda Lee TV

★ 5

I dare you to try Orangetheory fitness with this South Hill team and discover you are capable of so much more than you imagined 🧡
If you make time in your schedule for this one-hour workout, it will boost not only your day but your whole life.
I definitely recommend everyone of all levels of fitness hoping to improve their health give this program a try!

Friendly staff welcomes you into the BEST one-hour HIIT workout (don't be scared if you aren't a runner or don't consider yourself a strong lifter - you'll choose a pace and weight set that suits YOU for each workout) with energetic, fun music and coaches that will lead you to seeing rewarding results!

A friend inspired me to try ‘OTF’, and I instantly liked how efficient the one-hour workout was (AKA: it kicked my butt in less than 60 minutes) and that the workout changed every day to focus on different muscle groups (upper body, lower body, core) and different POWER, ENDURANCE, or STRENGTH-based templates (i.e. one day you may do inclines on the treadmill, the next day coaches may encourage you to do powerful bursts of speed on the tread, and the weightlifting exercises and rowing also changes each day), and fun challenges like "OTF Bingo" help mix things up so even if I go 5 or more days a week, I don't get bored as the workouts/music/challenges change.
I’ve been going to Orangetheory for years now and it keeps me coming back, 700+ classes and counting, thanks to these fun workouts with fun music, getting to track my personal progress, and the amazing staff at the South Hill location that inspires and leads me to being a stronger, healthier, better version of myself with such enthusiasm and encouragement…countless laughs and smiles as I’m sweating.

Head Coach Erika Hoglund is a BEAST who recently ran a 50 mile ultra race and took first place amongst all the other women, so that tells you the kind of inspiring coach you have encouraging you to lift heavier, run faster, and push yourself to a new personal record.
I’ve continued to do that thanks to my orangetheory fitness classes, including a new PR this year in my 10k, half marathon, and marathon races.

Now I believe the best is yet to come and that I can continue to push myself to be stronger, faster, healthier… but above all, Orangetheory is my ‘therapy/treatment’ of choice. These classes make me feel more confident, less anxious, less stressed, more focused, more ready to take on whatever life throws this working mamma’s way.

I love seeing my health (heart rate/cardiovascular, body fat percentage, strength, sleep...the list goes on) improve and I wish for everyone to find a fitness program they enjoy the way I love OTF !

I’m so thankful I found a program I truly love and look forward to going to, and the community at Orangetheory South Hill can’t be beat! (We’re number one!!!)
These are my people as we cheer each other on to “more life” 🧡🧡🧡

Source: Google

Sarah Glover

★ 5

Absolutely love this studio! The coaches are incredibly motivating and helpful, always pushing me to do my best. The workouts are challenging and fun, and I've seen a huge improvement in my fitness since joining. I also really appreciate the supportive and encouraging atmosphere created by the other members. Highly recommend!

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Jeffrey Koskimaki

★ 5

Orangetheory South Hill… my 60 minutes away from the world where I get me time. The studio is very clean and welcoming. The coaches do a great job of keeping the energy high and always take time to correct my form of I’m doing something wrong. 6/5 stars. Would highly recommend.

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Madelyn O'Malley

★ 5

I visited South Hill from Arizona this summer and had the amazing opportunity to take class with Coach Chloe while Ericka worked the desk! My cross regional visit was smooth and both of them hosted me so graciously! I had the privilege of working with Chloe at OTF in AZ and have watched her grow from an SA to a confident, intelligent, and amazing coach! From my visit I could tell Ericka was knowledgable of all things orangetheory and both ladies were personable, and cared about their OTF community! If you’re in Spokane, South Hill is a must-hit place!

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Kyle Reed

★ 5

I have been going to Orange Fitness for almost a year now with roughly 130 classes. Balancing my diet and exercise, I have lost 50 lbs.

I am very busy so it's fantastic showing up to class and the workouts are already planned. The numerous different challenges and special workouts through the year are motivating because you are always trying to do better on a different goal. Those that enjoy goal tracking and seeing improvements in different area will love this aspect.

The icing on the cake is the amazing coaches with the different personalities all giving you fantastic advice when you take a few minutes to talk with them about your goals and even following up with you on your goals.

Coach Erica is always pushing you to improve but is impressive in her own right making you want to achieve more.

Coach Chloe and Coach Felix also encourage you to improve and have helped me a lot with form and advice that's been clutch! They have helped me a lot.

Lastly the up and coming Coach Drake is already making his mark by offering some helpful form advice and jazzing up the exercises such as being our Sherpa on the recent Mount Everest challenge.

I am having a fantastic time continuing to show up and challenge myself each day and have no concerns recommending anyone to come in to the South Hill Orange Theory that's looking for a somewhat balance between cardio and weights.

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Kevin Hall

★ 5

Changed my life. Wonderful coaches and wonderful members! My wife and I have made this our home and gained many friends.

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Kea Nielsen

★ 5

Working out with coach Erika is the best way to start your day! Can’t wait to get the burn on. You can do anything for 60 minutes!

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Amanda Hammond

★ 5

After 9 years and 1850 Orangetheory workouts, OTF continues to be the constant that keeps me motivated, in amazing shape, a better runner, disciplined, and part of an amazing "fit fam". Orangetheory is tailored as most efficient, effective one hour workout in the nation and beyond a doubt fulfills the description. My 5 am home away from home will never deviate as my constant as I have not only built so many amazing relationships with owners, staff, and forever friends, I continually reform as I age to be the best possible form of myself!

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Anni Glogovac

★ 5

OTF South Hill is the place to be! The coaches are friendly and fun and are super invested in making sure you get the most out of your workout. They also double as the welcoming faces behind the front desk when they’re not coaching. There are fun events and workouts to look forward to year-round. (12 Days of Fitness pictured!) I love my OTF fam and highly recommend joining this studio. The only workouts you’ll regret are the ones you didn’t do!

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Jan Jecha

★ 5

I've been attending Orangetheory for a few years now, and I can't praise the coaches and staff enough for their dedication and enthusiasm. They create a welcoming environment that motivates you to push past your limits. The recent addition of strength classes has been a fantastic enhancement, providing a balanced workout routine. What I particularly appreciate is how each workout can be tailored to fit anyone's abilities, ensuring that everyone, regardless of fitness level, can participate and feel accomplished. The staff's support and encouragement make every session enjoyable and effective. Orangetheory has truly transformed my approach to fitness!

Source: Google

Michael Haig

★ 5

Great gym, especially with the addition of strength and treadmill classes. It’s nice to just show up and have a coach take you through a complete workout, just unplug your mind and sweat. HC Erika is the GOAT about pushing you beyond what you think you can do.

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Jordan Lenoue

★ 5

Orange Theory Fitness South Hill offers an exceptional workout experience with top-notch equipment, dynamic classes, and a supportive community. The high-energy environment and personalized coaching make every session motivating and effective. A standout feature of this location is Head Coach Erica, who truly shines as a leader. Her passion, expertise, and positive attitude create an inspiring atmosphere that pushes members to reach their fitness goals. Erica's attention to detail and individualized guidance ensures everyone feels challenged and supported. Her ability to connect with each person makes every workout a rewarding experience. Highly recommend this studio and Erica’s coaching!

Source: Google

Teresa Hall

★ 5

I entered the doors of Orange Theory 6 years ago and have never looked back. I have had great success and enjoy my hour a day for me. The coaches and staff are a true joy to see every day and thankful to have a place to workout each and everyday!

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Jane Davis

★ 5

I recently moved back to Spokane after years in Colorado. I tried out a few gyms before my first class at Orangetheory South Hill in March of 2024. I started with a couple classes a week, but eventually I found myself eager to be in the studio at least 5 and sometimes 7 days a week. The energy of the coaches, the music, the orange lights are motivating. Those that run next to me on the treadmill soon became friends and OTF is now like family. The workouts focus on Endurance, Strength and/or Power. They are often themed and OTF ensures members are able to get into the spirt by dressing up or completing challenges to earn raffle tickets. In addition, this encourages members to set goals and milestones and allow you to track how far you have come. If you are thinking about OTF I can't say enough good things about the studio. In addition, as I do travel a lot I am able to see how other studies are set up and run and I must say the Spokane South Hill studio is pretty darn lucky to have the coaches (Erika, Chloe, Felix and Drake) and the members it does. Definitely, sign up for a free class. I guarantee you'll be hooked.

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Andrew Rich

★ 5

I *always* feel great (even if completely worn out) after OTF. And I *never* regret having gone, even when I have to adjust my schedule to make it. I've been working out with OTF since 2018. When we moved from the Bay Area to Spokane, I was pleased to find two OTF studios close to my new home. I work out at the South Hill studio at least a few times a week. The coaches -- Chloe, Felix, Drake, and head coach Erika -- always check in on every member during sessions to make sure we're getting the most out of the workout.

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Trish Wisner

★ 5

I have been attending classes at this Spokane studio since they opened in 2015. The coaches are amazing and always helpful. I am addicted to the workouts...and I do not enjoy working out. Come celebrate Christmas with us, you can resist the orange Christmas tree!

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Rachael Rockwell

★ 5

I could sit and literally write a novel on what OTF- South Hill, the coaches, and the members there have done for me…but I’ll spare everyone. The workouts are the most challenging and simultaneously time efficient work outs I’ve ever done. I’ve accomplished fitness goals that have been YEARS in the making (after joining only 9 months ago). The coaches are amazing at finding the perfect balance of encouragement, tough love, and helping you realize your potential-even when it’s challenging to do so. And the community of amazing people I’ve met along the way has been priceless. OTF really is for everyone. Scalable workouts, challenging every time, in the best environment. I don’t know that they’ll ever get rid of me 🧡🤟🏼

Source: Google

Kendra Ryan

★ 5

I did a couple classes and was hooked. I love this gym for the energy, workouts and the amazing staff which really make it a place I want to keep going to. Bailey, Chloe, Felix and Drake are so amazing and welcoming! Orange theory has become a favorite part of my day.

Source: Google

Bennett Williamson

★ 5

If you’re looking for a great way to get your fitness routine back in the swing of things, or looking for a new way to challenge yourself, this is the place. Always friendly, always challenging, and somehow fun in a group setting.

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Lexi

★ 5

I did a drop in class and this studio never fails to deliver what they advertise: an awesome workout!

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Rachel Brandes

★ 5

Steve and I were visiting Spokane for a military event and wanted to get in a good workout at OTF. We were getting in a pre-workout stretch when owner, Dmitri, introduced himself and welcomed us to his studio. How cool. Coach Felix was great and SA Nevaha was super sweet and took a group photo of the four of us after class. Steve and I appreciated Dmitri for welcoming us and making us feel like we were “home.” Keep up the great work, South Hill OTF!

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A D

★ 1

They'll keep calling you despite not attending in 5+ years.

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Chris Nelson

★ 5

Awesome gym. The coaching, exercise variety, structure, and energy keep me coming back after years of working out here.

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Alex Guthrie

★ 5

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reba F.

★ 5

The most organized and effective workouts that you can get. I'm glad I joined. It was the best decision that I made last year. Never get bored or distracted. The level of instruction from the coaches really creates a focus that guides you for the entire session.

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Janell F

★ 5

Challenging but fun! I’m excited for my next class! ☺️

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Annette

★ 5

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Ben Daniel

★ 5

Great gym! The trainers do a great job of keeping you motivated! In particular, coach Shannon and Erica

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Netra Charles-Malik

★ 5

Amazing, the trainers are really helpful and knowledgeable.

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BrianOC

★ 5

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Matt Mckoon

★ 4

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carrie millsap

★ 5

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Jared Keeton

★ 5

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Timothy Cobb

★ 5

Great fitness gym, awesome coaches, fast paced Environment, quality results!

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Charlotte Rivera

★ 5

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Andrew Bucknell

★ 5

Here at orange theory it is a good environment that helps me get motivated to workout especially during cold months. The workouts are as challenging as I want them depending on how hard I push myself (or the coach pushes me 😆). The treadmills are very nice to run on especially for someone like me who has lower spine scoliosis. They have some nice modified moves on the weight floor just in case my lower back is hurting that day too. Coach Erika is awesome 😎 She is very charismatic and encourages you to keep moving. Everyone here is very friendly.

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Ben Banks

★ 5

My wife and I love this place! We don't feel normal without this studio, its staff, and the workout.

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Lauren Schwab

★ 5

Shannon & Eric were amazing! They provided a welcoming and inclusive experience with a killer workout!

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Zachary Schwab

★ 5

Shannon and Erick were amazing! They made us feel super welcome and got us settled in for a killer workout when we had no idea what to expect!

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Thewodros Tilahun

★ 5

good

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Kyla Lizardo

★ 5

I have been wanting to find a place that felt like a good fit. I came across an ad for a free class at Orange Theory Fitness. I thought why not? Now I am so glad I did. The staff are amazing and motivating. Shannon, one of the trainers was very nice and professional. She didn’t push me too hard and she explained workouts very well. Jade was also nice and explained the businesses pricing plans well. The workout itself was amazing. I worked out so many muscles. I will definitely be back and I would definitely recommend.

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Jamie Brown

★ 5

This is the only workout I have ever loved! The workouts are challenging and different every time. The atmosphere is fun and the staff is amazing!

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Cassidy Slater

★ 5

Love working out here!

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Tiara Thomas

★ 5

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Payton Chesterman

★ 5

Love the staff and the workouts❤️

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rachael householder

★ 5

I’m a former athlete, and this atmosphere fits what I was looking for post college athletics! Love that you can go at your own pace if needed or really challenge yourself! 10/10 recommend trying!

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Tasma Kernek

★ 5

Love the energy of the instructors, and the variation in every class. Has helped me reach my fitness goals.

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Marcia Cheadle

★ 5

O - Original - Outstanding
T - Try - Transformative
F - Fun - Fitness
OTF part of my wellness routine !! Cheers !!

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Taylar Dyk

★ 5

Such a great workout and amazing people surrounding you!

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Amanda Bedford

★ 5

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Rick Mathieu

★ 5

I’ve been a member for 5 years and been through a number of staff and format changes during this time. The staff is always friendly, motivated and inspiring. Workouts are always changing and challenging. Looking forward to my next 5 years

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Roy Richardson

★ 5

From the moment you come through the door, the staff greets you by name and makes you feel welcome! The workouts are intense but varied in application. The coaches are encouraging and provide great direction and technique advice. If you make the effort, you will be rewarded with results!

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Izzy Erdem

★ 5

My forever favorite workout, and OTF location!

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Jenn Forster

★ 5

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Anthony Reyes

★ 5

Amazing fast paced workout. Always something different.

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Taylor Reilly

★ 5

Great workout, great staff!

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Jill Rupert

★ 5

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Liz Miller

★ 5

Best workout ever!

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Don Cornio

★ 4

This gym is great and the instructors are great HOWEVER they are way too busy. Good luck getting into a weekend class or an early AM class. There are always waitlists. I’m not from Spokane and the gyms in my city rarely have a waitlist and if they do it’s only a couple people. Would recommend adding additional coaches and doing 3G classes to combat some of that pending a new OTF opening in Spokane. If you do go, book well in advance.

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Dave Eden

★ 5

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Madeline Talarico

★ 1

Impossible to quit the membership, feel like they just want the money regardless of your situation. If you join, plan on a lengthy process to try and quit your membership and always count on having to owe money to them.

They also don’t respond to emails if you send a complaint or concern. Customer service needs improvement.

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E

★ 5

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Joellen Withey

★ 5

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Sarah Whaley

★ 5

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Rissa Collins

★ 5

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Kyle Croft

★ 5

Super fun, great energy in the group, a well rounded workout with really clear direction and coaching!

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Emily Fulton

★ 5

I love the team and coaches. That’s the difference to me! The studio is ALWAYS spotless, and I’m greeted and welcomed every time I come in. I love every single instructor! You can’t beat the music or the energy of the instructors.

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Jamie Albertini

★ 5

The Spokane South Hill team of coaches are AMAZING!! I’m a long time member (since 2016) and can’t say enough about this awesome group of motivators!! The studio has a very positive vibe and a strong sense of community and belonging. Exactly what I need and love about my OTF studio! :)

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Cinda Whiteside

★ 5

Great workout!

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Frank Riddle II

★ 5

I like that the workouts change relatively daily, and the coaches take interest in your personal goals. Coach Erick had noticed I was on the tread longer than normal the other day, before I switched to the bike. He offered some words of encouragement and advice on how to progress further.

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Ashli Gordon

★ 5

Great workout and friendly staff!

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Randi Long

★ 5

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Sierra Grensky

★ 5

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Becky Wall

★ 5

Orange Theory has given me just the right amount of accountability for my workouts without feeling like I have to keep up with everyone. As a 63 yr old woman I need the push that Orange Theory provides and the freedom to modify when necessary. All of the instructors are great at supper and encouragement. The work outs are challenging and I’m never sorry I went.

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Elena Gantukh

★ 5

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Katie Orchard

★ 4

The energy and the positive environment are great! I like that I can see my results after a while by either the weights I use, how fast I can keep up my treadmill speed, and milestones. It’s nice when you show up to a gym and are remembered by name!

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Josh Ducote

★ 5

I typically hate HIIT but the class setting keeps me driven and the coaches and staff are awesome.

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Angela Francis

★ 5

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Jimmy Twining

★ 5

Great coaches and great workouts!

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Slade Martin

★ 1

I worked out here once. I probably would have came back or even gotten a membership if it wasn’t for the constant phone calls. If I wanted a membership or to come back I will do so. Thank You!

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Claire Bartels

★ 5

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Dustin Neiman

★ 5

Super motivational coaches, a great workout that is always changing and is constantly encouraging me to challenge myself! The heartrate tracking and the app and the challenges all feed into this. The equipment is always in good shape and the gym is always kept clean! A great group of people that I consider friends.

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Lance Mukai

★ 5

Great staff and great workouts!

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Jeff Ripley

★ 5

Orangetheory Fitness is the best overall body workout on the market! Cote and Melissa have done a great job over the past 5+ years opening studios and acquiring top-notch talent for their coaches. I'm excited to see what the future brings!

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Karen Josman

★ 5

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Stephnie Anason

★ 5

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Kristine Porta

★ 4

These are THEE nicest, most supportive personal trainers I've met. The members were nice and encouraging as well. Great motivation. Only wish the facility was bigger (my only criticism).

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Cole Taylor

★ 5

The staff is really friendly. Fun class

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Jessica Adams

★ 5

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Jeff kannberg

★ 5

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bob thegirl

★ 5

Most effective workout in such a short amount of time.

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Brooke Orr

★ 5

I have had nothing but the best experience since I joint OTF. It is on the spendier side of things, but with the results I have seen in myself every penny has been worth it. The coaches are all amazing and continue to motivate everyone each class, even on the hard days. Best 60 minute workout I have ever experienced.

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Valentin Budimir

★ 5

High intensity if you want, or go your own pace, but still as a group. Coaches are helpful and always there, and they won't let you just sit around. Love it! Much better, than going to a gym by yourself.

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jubin Rameshk

★ 5

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talia beebe

★ 5

Friendly staff- they seem to know many of the members by name. The classes will push you but also flexible for personal limitations.

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Peter Langlois

★ 5

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Dustin N

★ 5

I can’t say enough how much I love this gym! Super motivating and very friendly staff that cares about your fitness journey! Not a traditional gym, OTF is completely class based. Another thing I love it’s that it is super technology based. You wear a heart rate monitor to track and watch your heart rate for every workout. Your stats appear on the monitors as you workout. They have a really great app that you can see every workout and your progress over time.

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Forest Brown

★ 1

I had to put my account on hold when Covid restrictions went into effect for Washington State. I tried arranging to cancel my account, but when I arrived at the scheduled time, the door was locked. (To avoid coming into contact with too many people, I was told I could come in between 1pm and 3pm. I arrived around 2pm.) The employees did see me and pointedly ignored my phone call. I will be filing a charge back and not dealing with this place again.

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Traci Couture

★ 5

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menauru46

★ 5

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Josh Hemingway

★ 5

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Michael Hines

★ 5

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Ashley Wideman

★ 5

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Amy Gustafson

★ 5

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April

★ 5

I love that I feel supported and pushed at the same time! I feel like I’m crushing and achieving my goals!

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Jorie Thompson

★ 5

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Brittany Pospisil

★ 5

This is the BEST place to get in a full-body workout! I’ve been going for 3 years and will NEVER STOP. The results are amazing, the coaches are fun and upbeat, and the music makes it fun! FANTASTIC atmosphere and community. Great place to workout to stay motivated in health and fitness! LOVE IT!

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Stephanie McGuire

★ 5

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Alexandra Gramling

★ 5

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Julia Engstrom

★ 5

Amazing workouts and great community feel! A little on the expensive side, but well worth it.

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Marnie Crawford

★ 5

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Siklitikia Piatkov

★ 5

Easy and mindless

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Emily Perez

★ 5

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Kelly McGinley Ashe

★ 5

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Keith Blair

★ 5

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Amanda Budsberg

★ 5

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Carrie Roller

★ 5

A great motivator for the un-motivated (me)

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Natalie Watson

★ 5

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Justin Taylor

★ 5

I do not workout here but I do want to express my appreciation for the staff. First and foremost they have a refreshing yet professional approach to people. I was taken aback by my first meeting with one their staff, she was exceptionally helpful and kind. I asked about the local gyms and gave me so much information, thank you. My second encounter was equally pleasant, the secretary allowed me to remove the snow from the sidewalk and walkway. And finally the 3rd encounter was with a gentlemen, he too was kind, respectful and polite. So if you need a good fitness or cardio workout go see OrangeTheory off of 29th Avenue.

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Selene Mende

★ 5

Love this gym! I've been a member for years, after many try's at other gyms Orange Theory is the best! Experienced Coaches, Clean Gym, Different challenging workout everyday. Best in Spokane!!!

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Brayden Reynolds

★ 5

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Shawn Poole

★ 5

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Denise Hesse

★ 5

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Heather Luchte

★ 5

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sean johnson

★ 5

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Alexis Francis

★ 5

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sassy spicy

★ 5

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C. F.L.

★ 5

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Alisha Valentine

★ 5

If you have been debating on whether or not to try OT, stop what you are doing and go! The absolute best workout around!

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Lisa Knight

★ 5

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Michael Winters

★ 5

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Peg Thomas

★ 5

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K B

★ 5

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Nancy Allenton

★ 5

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Mariah pla

★ 5

Best gym ever. The positive energy, motivation, and results are amazing !! Also the staff is incredible , very welcoming and very good motivators

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rachel williams

★ 5

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Rj Rj

★ 5

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Gunnye Pak

★ 5

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Maria Martinez

★ 5

I had been on the fence about joining OTF for about a year and kept hearing so many people talk about it. I finally decided to give it a try and was hooked after my first workout! I signed up on the spot! The atmosphere is great, the coaches and staff are friendly and engaging, and the music is super motivating! In the past, I used to have to plan out my workouts and think about what exercise to do next. Now, I just walk through the door and don’t even have to think twice about it. I’m hooked!

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Jenny Lee

★ 5

The coaches. I could easily create my own workouts at home but having the accountability piece with a membership as well as THE COACHES make me go and work hard. I love all the coaches at South Hill OTF. They are all great.

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Kaycie Cavanah

★ 5

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Rachelle B

★ 5

I like the intensity of the workouts, the support of the coaches, and the welcoming atmosphere at Orange Theory. The workouts are never the same and I never regret going. I know I can go there and just be myself while sweating. Always appreciate Rachel's positive attitude and clean studio!

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Eva Podsiadlo

★ 5

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Carly Wells

★ 5

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Tiana RG

★ 1

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Kristin Walters

★ 5

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Maureen Mukai

★ 5

I've been going to OTF for 6 months now and LOVE it. I've been to several locations and think the South Hill one is exceptional for the coaching and supportive, upbeat vibe!

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Johnna Tunnyhill

★ 5

Great workout!

Evi did a great job at explaining what I could do to modify since some of the moves were too difficult for this newbie :)

Gloriously sore today, and looking forward to another workout tomorrow morning.

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Addie Harrod

★ 5

They are self paced and the hour flies by! From somebody who has asthma I was super worried I wouldn’t be able to keep up in class but every workout is customizable to you and your needs. Today was my 7th class and I actually ran on the treadmill! I didn’t ever feel the ability to push myself to try that in a normal gym setting and always thought my asthma would make it impossible, but Orange Theory has removed all the doubt and helped push me outside my boundaries!

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Joe Metro

★ 5

Another great OTF location. Good trainers and friendly staff. Well done!

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Allison Rhoades

★ 5

I always have a great workout at OrangeTheory! The coaches are upbeat & encouraging, and the workouts challenge me every time!

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Bethany Davidson

★ 5

I seriously have loved my workouts! The coaches push me to do my best and encourage me to only compare myself to myself as far as my progress goes. The classes are challenging but fun. They keep you on your toes and keep you engaged with the workout. There is NOTHING boring about an Orange Theory workout! I love it! I’ve only been going for a week and I can see huge changes in my body composition already, and I wasn’t new to the gym. So excited to keep having fun and getting results!

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Lecole a

★ 5

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Marisa Lovaincy

★ 5

Love OTF South Hill! I travel about once a month for work and frequent different OTFs around the country. This is one of my favorite locations to visit. The coaches and front desk staff are all friendly, energetic and welcoming. If you have a chance, catch a class with Darrin. One of the best OTF coaches' classes I've ever taken!

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Kelley Kinzel

★ 5

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Natasha Cline

★ 4

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Sadie Siemer

★ 5

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Seanie

★ 5

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Shawn Adame

★ 5

I like that it allows me to push myself to grow physically and mentally. The workout templates are new and different everyday preventing boredom and burnout, the music is loud and motivating, the coaches are encouraging and helpful and the group atmosphere is inspiring. It’s fun to see myself and others change. Also I can always guarantee that I have accomplished at least one extremely difficult thing everyday.

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Hannah Burgess

★ 5

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Breanna Dugger

★ 4

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patty roll

★ 5

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Ashlyn Jimenez

★ 5

I get a full body workout that never ceases to kick my butt. I love having friendly coaches who encourage everyone to be their best and celebrate victories (which I've had a lot of personal bests and victories within the past 6 weeks). OTF has a positive vibe and uplifting atmosphere where everyone encourages and high fives their neighbors. I also appreciate the staff being helpful for alternate workout options if you have injuries. I've struggled with shin splints since I started running again and the coaches have taken the time to explain modifications that I can do during workouts as well as give me stretches and exercises I can do at home to help. I'm in love with OTF!

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Tom Weldon

★ 5

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Andrea Ramsey

★ 5

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Toni Mitzimberg

★ 5

The workouts are always challenging yet oddly fun and I’m always finding myself smiling and dancing around to the music in between sets. This is the best workout I’ve experienced since no longer playing soccer and I’ve gotten amazing results from it!

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John Hatheway

★ 5

Excellent customer service. Polite and friendly staff. Fantastic workout.

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Chris Porter

★ 5

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Darrin Friberg

★ 5

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Gail Stevenson

★ 5

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Cambria Henry

★ 5

ABSOLUTELY LOVE ORANGETHEORY!! The workouts are fantastic. I always feel welcome by the staff and trainers, and somehow get more energized throughout the workout.

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Andrea Staley

★ 5

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Shannon Jones

★ 5

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Michelle Taylor

★ 5

I love the full body workout that changes daily and the coaches are fantastic!

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Leni Hauer

★ 5

I am 65 and Not a gym rat. The workouts are planned for me and monitored by a coach to encourage me and check for form and to insure maximum benefit and safety.
It is easy to adjust each exercise to meet my fitness level.

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Nella Anderson

★ 5

Very challenging workout but beneficial. The staff is really friendly and motivating.

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ella

★ 5

I get an overall body workout without having to think about it.

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Edgar Delgado

★ 4

New location.

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Janet Gannon

★ 5

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Amy Carlston Shane

★ 5

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Jeffrey Minnerly

★ 5

Erick's (the trainer) energy and direction made the workout enjoyable and easy to pick up for my first time. The group atmosphere also improves the overall workout experience. Would definitely recommend to anyone hoping to get an aerobic workout in among friendly trainers and trainees alike.

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Vicki Pickens

★ 5

High energy. Extremely motivating and fun. High calorie burn and runners high post workout. Darrin is an awesome and fun instructor.

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Kelly Evans

★ 5

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Jack

★ 5

I travel for work so I see different Orangetheory studios nationwide. This is one of my favorites. Darrin leads a high energy, fun workout that leaves you feeling very accomplished. He remembers client’s names, and was continuously giving personal motivation throughout the 60 minute workout.

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Erik Skoog

★ 5

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Stephen Driggers

★ 5

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J May

★ 5

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Mathias Reinbold

★ 5

Excellent workout! The coaches were very helpful and had a great attitude. The workout kept me moving and I didn't feel bored.

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Kathryn Lampert

★ 5

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Jennifer Rambo

★ 5

I am a retired college athlete and I am obsessed with the intensity of the workout. It's got a little bit of everything and no two days are the same - I really appreciate that because I'm never bored! Every trainer is encouraging and willing to help out and give modifications if needed and working out right next to my friends is so great!

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