★ 5

First timer for yoga - I've been attending several level 1-2 sessions in the last few months. The instructors have always ensured I felt comfortable as a beginner. They always check on our well-being at the start of class and adjust the routine accordingly, always providing different options for modifications. If you're a newbie like me, I encourage you to try them out and get a work-out + mindfulness practice.

Source: Google

★ 5

As an avid sports enthusiast, I’ve dealt with my fair share of injuries over the years. My doctor suggested yoga to help speed up my recovery, but I never thought it was for me—until I tried Patva Yoga. The team here truly knows their stuff. Their guidance, expertise, and individualized approach helped me feel stronger, more balanced, and genuinely supported. Highly recommend to anyone looking to improve performance, recover safely, or just feel better overall!

Source: Google

★ 5

Great studio! All of the instructors are incredibly accommodating and personable. There is a down-to-earth style here that is very inviting to newcomers and an atmosphere that allows you to purely focus on your practice. It's a great community to take part in; come do some yoga with us!

Source: Google

★ 5

I've had an amazing time at Patva Yoga as an absolute beginner to Yoga. All of the instructors are so patient and understanding during practice. Even though I was entirely new to everything, each practice was structured in a way that felt catered to those that were new like me as well as being suitable for more experienced yogis that could take more advanced modifications.

There is also plenty of equipment made available (blocks, blankets, straps, bolsters, etc.) so all that's needed is a yoga mat. Class sizes are not too large which helps to get more personalized instruction periodically. Each instructor also works hard to get to know each person to understand any past injuries or problem areas which allows them to provide custom advice for everyone to make the most of each practice.

Highly recommend Patva Yoga for anyone that is interested in yoga!

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Patva Yoga! I started with the Beginner Yoga Series after a long break and immediately fell in love with the place. From the moment I walked in, I felt welcomed, supported, and seen. The classes are thoughtfully led and always leave me feeling calm, grounded, and more connected.
Arpana and Dee are both amazing teachers—so knowledgeable, kind, and down-to-earth. Both create such inclusive, non-intimidating spaces for everyone, from absolute beginners to seasoned practitioners. Every class is thoughtfully guided and feels deeply intentional. The studio has a warm, peaceful vibe, and the community is just lovely. It is a truly wonderful place to grow and deepen your practice, feel good in your body, and be part of a mindful and supportive community.

Source: Google

★ 5

Source: Google

★ 5

Arpan is a great mentor and i liked her classes as they are beginner friendly but also challenges me to come out from mental stress . All the best Arpana , keep rocking 👍

Source: Google

★ 5

Arpana is an exceptional yoga instructor who truly understands different body types and limitations. Her classes maintain an easy, comfortable pace that's perfect for beginners and those dealing with growing weight or pain issues. Thanks to her personalized attention and modified poses, I've noticed significant improvement in my flexibility. She creates a welcoming, non-judgmental environment where everyone can practice comfortably. Highly recommend her classes for anyone looking to start or maintain their pre-partum yoga journey!

Source: Google

★ 5

I've been going to prenatal yoga classes at Patva Yoga in Bothell and it's honestly been one of the best parts of my week. 💛 The instructors, Arpana and Hunter, are so thoughtful and give each of us personal attention to make sure we're moving safely and breathing with intention.

The classes include stretching, core work, pelvic floor strengthening, and end with the most peaceful Yoga Nidra meditation. It’s such a supportive space for pregnancy — everything is modified to meet your body where it’s at.

If you're expecting and looking for a grounding, authentic yoga practice (plus free parking and online options!), I can’t recommend Patva enough. 🙏

Source: Google

★ 5

Attended Patva yoga with Arpana as the yoga instructor. Loved the experience and class timings. She is very attentive and answered questions throughout the time I attended. She also pays attention to individual pain points and addresses them through the various poses in a session.

Source: Google

★ 5

Patva yoga is a rarity among studios. The focus is more traditional and technique based. If you want strength, balance and flexibility, you will find it here. If you want sweating and cardio this isn’t your place. If you want to deepen your practice, skill wise, you need to try here. You will be met at your level and then taught how to advance. Arpana is a master at creating sequences to prepare the body for challenging poses.
There is no music, heat or gongs. No distractions, just you and your mind.

Source: Google

★ 5

Highly reccomend Patva Yoga. Arpana is nice to work with for both my wife and I. Had both my rotator cuffs reattached and hips replaced and she has helped me get better flexibility in both than before surgery. I am a 62 year old jiu jitsu black belt who rolls 3 times a week. I credit yoga keeping me jury free since my repairs. I highly reccomend.

Source: Google

★ 5

The owner Arpana has created such a special yoga community in Bothell. Arpana is pretty experienced and an attentive yoga teacher! I have gone to several classes taught by her as well as Hunter and Dee. Excellent yoga classes across the board.

I leave each class feeling a greater sense of connection with mind, body and soul than when I first arrive. I really appreciate how the sequences flow. There is something for everyone at every level, from beginners to advanced.

If you’re looking for traditional yoga, this studio offers just that. This studio teaches more than just asana, but yoga as a way of living. That’s what I was looking for and so glad to have found it! Small parking lot in the back as well as plenty of street parking.

I really appreciate the option for online classes! There’s also prenatal yoga here. From what I’ve seen, the class is almost always full. Such a great community, the other students are lovely. In my opinion, the best yoga studio in Bothell!

Source: Google

★ 5

Arpana is a great yoga teacher, mixing in different styles of yoga and making the class accessible and challenging at the same time. She is kind and fun, making the classes a good vibe. Happy to have found her!

Source: Google

★ 5

I’ve been practicing yoga at Patva yoga studio for several months, and I can’t recommend it enough! The studio is located in a peaceful part of the city and the studio itself is beautiful! What sets this studio apart, though, is the perfect pacing of the classes and the sense of community it fosters. The instructors have a remarkable ability to guide you through each flow with clarity and intention, ensuring every student feels challenged yet comfortable. No matter your level, you’ll find that the pace is just right.
Another huge plus is the flexibility in class times. Whether you're a morning person, prefer evening sessions, need online classes, or need weekend options, there's always a class that fits your schedule. Whether you're new to yoga or a seasoned practitioner, this is a space where you can grow, find peace, and feel truly supported.
Thank you, Arpana and Patva Studio!!!!

Source: Google

★ 5

I began my yoga journey with Arpana more than a year ago when she started with teaching in a small space in Bothell. From my very first class, I was impressed by her teaching style, extensive knowledge, and genuine passion for yoga. She was also incredibly approachable and always ready to offer advice to support my healing journey.

So, when it came time for me to take prenatal classes, returning to her was a natural choice. I have thoroughly enjoyed her prenatal classes, which are never dull as she always incorporates a variety of practices. The studio itself is impeccably clean and inviting, creating a relaxing atmosphere for each yoga session.

Source: Google

★ 5

Arpana is a great yoga instructor. I have been going to her prenatal classes and I am finding it super beneficial. Arpana is highly knowledgeable and pays attention to every individual’s needs and comfort level. I highly recommend Patva Yoga to anyone who wants to embark on their yoga journey!

Source: Google

★ 5

Patva Yoga is one of the most peaceful, safe and beautiful places for not just yoga practice but also to connect as a community with such amazing people. The studio vibe is so comforting that you feel relaxed instantly as you enter the studio.

The prenatal yoga program that Arpana offers is very well organized. The program offers core exercises, stretching, pelvic floor strengthening and guided meditation sessions like Yoga Nidra. Special mention to the most amazing Yoga Nidra practice that happens at the end of each session using singing bowl and chime music, it takes you to another dimension of relaxation in the midst of the life's hustle and bustle. I feel so much connected to my baby in this session <3.

Arpana is the sweetest instructor ever. She takes care of providing all the necessary equipment needed for extra support during prenatal exercises like yoga blocks, bolster and soft throw for additional comfort. She makes sure that everyone is comfortable during the session and also offers modifications unique to individual needs. She creates such a positive and stress-free environment that I always feel relaxed and reenergized after the session.

Patva Yoga is the perfect place to unwind, relax and meet fellow soon-to-be-moms :) This is a hidden gem and I am glad I found this place!

Source: Google

★ 5

I love attending yoga classes at Patva Yoga Studio! All the instructors here not only provide personalized attention to everyone but also offer thoughtful modifications to suit all levels. 🙂

Arpana’s guidance and invaluable tips (for example: focusing my gaze in a specific direction during Bakasana), has greatly helped me progress in my practice. She takes the time to explain the deeper aspects of yoga - breaking down each flow and pose, by highlighting the muscle groups being activated, ensuring that we understand the purpose behind every movement. Her clear explanations of the technique and the philosophy behind the practice allows me to connect more mindfully with my body and the intentions of yoga itself. It's not just a workout; it's a holistic experience that combines physical, mental, and spiritual growth. 🙂 🧘‍♀️

Source: Google

★ 5

I take pre-natal yoga classes at Patva Yoga. Arpana is an excellent coach. She gives clear instructions and helps out when you are struggling with any pose. There is a lot of focus on strengthening the pelvic area which has been helpful with my round ligament pains. She also includes some breathing exercises (pranayama) in the session which helps reduce stress. The pace and intensity of the class seems perfect to me. I always feel super refreshed after the class. Highly recommend!

Source: Google

★ 5

Patva Yoga offers an exceptional experience for both beginners and seasoned practitioners. The studio's welcoming atmosphere immediately puts you at ease, making it a perfect place to unwind and focus on your practice. Instructor, Arpana, is very knowledgeable and attentive, providing personalized guidance that caters to individual needs and skill levels. Their passion for yoga is evident, and they foster a sense of community among participants.

Overall, Patva Yoga is a hidden gem that transforms the yoga experience into a journey of self-discovery and wellness. I highly recommend it to anyone looking to enrich their yoga practice in a supportive and inspiring setting.

Source: Google

★ 5

I have been going to Patva Yoga for prenatal pregnancy yoga for a few weeks now. Arpana is a great teacher with attention to details and utmost care. The studio is conveniently located in Bothell and easily accessible with a calming atmosphere and added easy parking facilities.
It has been a very positive influence on my overall health, knowledge and flexibility. From hip flexers to breathing exercises and Kegel and pelvic floor exercises, this is a great yoga class.

Source: Google

★ 5

I've been practicing yoga at Patva Yoga for a few months now, and the experience has been nothing but great. Arpana is a wonderful teacher who is knowledgeable, supportive and attentive. As someone who has been doing yoga for a few years now, Arpana makes sure to incorporate elements that challenge me and help me deepen my practice.

The studio is a welcoming space with a calm atmosphere that sets the tone for a great practice. There is a sense of community at the studio which sets it apart from many others I've been to. I also truly appreciate the flexibility to take online classes once in a while to fit my schedule.

I really enjoy my practice at Patva, and would happily recommend it to anyone!

Source: Google

★ 5

Best in the Bothell area! Arpana is a very attentive teacher forming a very close knit community. Thoroughly enjoying the prenatal classes.

Source: Google

★ 5

Arpana’s yoga classes have been a highlight of my prenatal wellness journey. As an amazing instructor, she gives individual attention to her pre/post-natal students, offering options and modifications based on pregnancy stage and experience level. Her years of yoga expertise shine through in her communication of poses, striking a perfect balance between strength and relaxation. I feel revitalized after each class and gladly drive a few extra miles twice a week for such an exceptional experience. Arpana's warm and welcoming nature, and the studio's natural light and relaxing ambiance make Patva Yoga Studio a truly special place. I highly recommend it!

Source: Google

★ 5

Patva Yoga participated in a health & wellness fair that my office hosted in June-- Arpana and Hunter worked a booth during the fair, sharing information about their studio and the benefits of yoga in general, then they stayed to host a short session of chair yoga for my team. It was fabulous! Very beginner-friendly & informative, and Arpana was so welcoming & non-intimidating-- everyone was raving about the session afterward 😊 Can't recommend Patva enough!

Source: Google

★ 5

Starting my journey with Patva Yoga a couple of months ago has been truly transformative. 🌟 The studio’s high energy and spiritual vibes create an inviting atmosphere. The instructors, Arpana and Hunter, are incredibly warm and attentive, catering to different age groups and offering variations to suit everyone. 🙏 Through yoga practices, I’ve learned to align my mind, body, and soul, even amidst the hustle and bustle of daily life. 🧘‍♀️💫12
Remember to wear comfortable clothing, bring your mat, and arrive a few minutes early for class. Patva Yoga’s blend of ancient yogic wisdom with modern science and movement makes it a truly authentic and enriching experience. 🌿🌞🕉️

Source: Google

★ 5

I have LOVED being a part of this diverse yoga community! I appreciate Arpana's attentiveness to individual restorative needs by accommodating her class for all levels. She also strikes a good balance of challenge with more complex poses and strength training. Her approach expertly blends authentic yoga practice with a focus on breathwork and mindfulness with a biomechanical approach. This studio is reason I have become a consistent yoga practitioner! 10/10 would recommend!!

Source: Google

★ 5

I have been going to this studio for a while now, and every session has been absolutely fantastic. I leave feeling refreshed and wanting to come back again!

Source: Google

★ 5

I've had the pleasure of attending classes at Patva Yoga Studio, and I can't speak highly enough of Arpana as a teacher & instructor. Her ability to break down each pose into manageable steps and explain them brilliantly is remarkable. Arpana not only focuses on the physical aspects of yoga but also consistently reminds us of the true essence of yoga and how to carry its principles off the mat and into our daily lives.

Her classes have been immensely helpful for me, improving both my body and mind. The transformations in my physical flexibility and mental well-being are significant. Arpana's guidance has been instrumental in helping me navigate life's challenges with greater ease and mindfulness.

Additionally, the studio environment is welcoming and serene, fostering a sense of community and support among all practitioners. I highly recommend Patva Yoga Studio to anyone seeking a comprehensive and enriching yoga experience.

Source: Google

★ 5

Wonderful chill little studio in downtown Bothell! I've been attending for several months to the pre-natal class and it's fantastic. Arpana customizes the classes for us based on what trimester we are in. Very approachable for all phases of pregnancy! Highly recommend.

Source: Google

★ 5

Arpana’s classes are always engaging and she provides many levels of difficulty for poses to suit each individual’s abilities. Her pacing through the classes is great too. I highly recommend going here if you are new or just looking for a space to practice within a class setting.

Source: Google

★ 5

Arpana's yoga classes at Patva Yoga Studio, both prenatal and regular, have been a vital part of my wellness routine. Her prenatal classes provide exceptional support and care, making each session a safe and enriching experience that deepens my connection to my body and my growing baby.

In her regular classes, Arpana’s extensive knowledge and attentive teaching style shine through. She skillfully adapts exercises for all skill levels, ensuring everyone feels challenged yet comfortable. Her ability to blend physical postures with mindful relaxation techniques leaves me rejuvenated after every class.

Whether it’s the personalized attention in the prenatal sessions or the holistic approach in her regular classes, Arpana creates a nurturing environment that fosters both physical and mental well-being. I highly recommend her classes to anyone looking to enhance their yoga practice in a supportive, community-oriented setting.

Source: Google

★ 5

After trying many different places for yoga before I came across this place and this has been the best yoga class I have attended. I love practicing yoga and have been doing it using online resources but nothing beats the in-person sessions with Arpana. I come out of the class feeling refreshed and relaxed.

Source: Google

★ 5

Arpana is a wonderful yoga teacher, and such a lovely person. I am really enjoying her classes, highly recommend!

Source: Google

★ 5

Arpana is the yoga instructor of this newly opened studio. I have been attending her classes for quite sometime now and i couldn’t be more satisfied. She is very knowledgeable and would take her time to explain to the class the poses and what are the target muscles in that way we can get the maximum benefits of it. She is very helpful in correcting our poses to avoid injury and have better form. It really helped me a lot with my stiffness and mobility especially being an active person and weight lifting a lot. She makes everyone feel comfortable in class and make sure we progress in reaching hard poses. Also the community in this studio has the great energy. Everyone is friendly and pushes themselves to be better at poses leaving the session happy. She is AMAZING and if you are looking for a true yoga class that will help your body feel more energized, relaxed and mobile enroll in her class RIGHT NOW. I am happy to have found her studio and be part of this community.

Source: Google

★ 5

I highly recommend the Patva Yoga Studio.
Arpana is so wonderful and I absolutely love her prenatal yoga classes.
I did not have any prior yoga experience but with Aparna’s structure and guidance it was easy and pleasant to pick up. Aparna keeps her classes small, so she can pay attention to each woman and address their unique needs. She is always very considerate, and keeps the environment fun and motivating.
Her classes are the highlight of my week always making me feel better, physically and mentally :)

Source: Google

★ 5

Excellent
Arpana is a real Gem.She is giving her 💯percent in every class.Her all classes are well structured &promote mindfulness in addition to overall wellbeing.Highly recommend if anyone is finding yoga teacher then no to think.She is the perfect choice.

Source: Google

★ 5

Arpana is an amazing teacher. I’d never taken yoga before and she connects with each student, provides personal guidance and has varying levels of difficulty depending on each student’s abilities. I’ve found yoga to be a perfect complement to my existing exercise regime, and her online courses mean I can still take a class when I’m traveling. Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

I used to have a stiffness problem in my left shoulder/collar bone was always stiff and tight when I first started yoga with Arpana at Patva. About a month into my classes, I no longer felt the stiffness and I also felt myself slowly growing stronger and my endurance increase. I have now been doing yoga for the past 6 months and definitely feel the difference. Arpana is an amazing yoga teacher. She breaks down and explains each yoga move/pose, where you should feel the effect and the benefit the pose has for you. I definitely recommend Patva for anyone looking to get into yoga or those who are looking to improve their posture and overall fitness.

Source: Google

★ 5

I attended Patva Yoga for prenatal classes. When I first reached out to Arpana, she took a lot of interest to understand what exactly I was looking for in my prenatal yoga journey. She created a personalized flow, taking into consideration the trimester and body flexibility.

She was very patient, she would make sure to explain each pose - the importance of it, the right way of getting in to the pose and coming out of it.

After every yoga session with Arpana, I felt more relaxed, flexible and energetic. Her prenatal yoga helped me recover better during postpartum. I highly recommend experiencing Arpana’s prenatal yoga classes.

Source: Google

★ 5

I have been going to Arpana for my prenatal yoga and it has been the best decision I made for my pregnancy. Arpana made sure that I was comfortable in the class and asked me enough questions to understand my limits. She makes sure I thoroughly understand what I will be doing and designs our class according to my needs and strengths on the day. She explains every pose and includes my concerns to help me get the best possible result. I love her classes and they have helped me a great deal. Her patient and genuine nature is her greatest trait! Would give her more stars if I could.

Source: Google

★ 5

Arpana is an awesome yoga instructor who pays attention to each and every small details and give one on one attention to each and every students. She is very friendly and easy go person as well. I always feel very positive and content after doing the yoga sessions with her. Highly recommend!!❤️❤️

Source: Google

★ 5

Arpana is an amazing yoga teacher and she gives individual attention to all. I had shortness of breath during my pregnancy and after attending yoga it definitely helped me overcome it. I encourage all of you to practice Prenatal Yoga with Arpana, she is very inspiring and her classes are amazing 😊

Source: Google

★ 5

Arpana is an amazing yoga teacher! I am glad to have found a teacher who pays individual attention. Her classes in my experience have been personalized to address everyone's concerns and aches. I love the fact that I would feel better after attending her classes. Deep stretches yoga asanas thought by Arpana as I love to call it is the best remedy to my stiff body. She is deeply connected and takes yoga seriously and that shows in her teaching. Cannot wait to get back to the classes.

Source: Google

★ 5

I was thinking about the yoga for a long time. I felt that 4-5 strength workouts a week was taking a toll on my 64 years old body and I was so excited when my CrossFit gym started to offer the yoga classes where Arpana teaches her magic. I jumped in and, oh boy, what a right decision I made! I started to feel the improved mobility just after six classes. I am also very glad that due to the small class size, Arpana gives more personal attention and help with all those poses, which are difficult and confusing. I also introduced my daughter and a friend to this amazing activity and now we are doing it together, which is a LOT of Fun!
Arpana has a long teaching experience and a wealth of knowledge about the techniques and philosophy of yoga. Join her classes and you will not regret it.
Grateful Yevgeniy

Source: Google

★ 5

I have been going to Arpana’s classes for a year now and I think I found my ideal teacher. I was on the lookout for a low-pressure (no sales pitch), competent and considerate teacher that could work well with a beginner like me. Arpana is an excellent communicator that combines deep love for yoga, excellent knowledge of it and the planned steps she goes over in her classes. Overall her care for people and genuinely seeking to enhance her student’s wellbeing stands out. I wholeheartedly recommend her as a valuable teacher!

Source: Google

★ 5

Arpana is one of the best yoga teachers I've had in 25 years of yoga practice. She takes the time to help before and after class. Her class flows really well and it doesn't seem like an hour has gone by at the end!

Source: Google

★ 5

Arpana's yoga sessions are a must-try. She excels in guiding her students with good alignment, ensuring they never push beyond their limits. Her emphasis on strength and technique, rather than just achieving deep poses, sets her classes apart.

Source: Google

★ 5

Arpana is so much fun to do yoga with. She is very open to try out new postures in fun way. The entire session just passes by like a play time. It's very relaxing and rejuvenating to come out of Arpana's yoga sessions. She is very keen on good alignment and pays attention to physical limitations. Arpana loves to lift weights and so tries to work on strength development as well during her yoga sessions. She is very flexible and is willing to learn feedback. It was pleasure attending her sessions.

Source: Google

★ 5

Arpana, thank you! For sharing yoga through well planned classes, full of energy, flexibility and balance. Your clases restore my mind, body and spirit. I feel truly relax after each class!

Source: Google

★ 5

Arpana’s Zoom classes at Patva Yoga are exceptional. Her well-organized sessions create a serene virtual studio, while her personalized attention and clear instructions make it easy to follow along and progress in my practice. I highly recommend her classes to anyone seeking an enjoyable and fulfilling yoga experience.

Source: Google

★ 5

I am so grateful to have found Arpana as a yoga teacher. Her calm demeanor and friendliness creates such a relaxed atmosphere as she gently encourages us to challenge our limits. I always leave class feeling energized, relaxed, and strong. Highly recommend!

Source: Google

★ 5

Highly recommend this place! Arpana’s yoga sessions are thoughtfully curated and offers a perfect blend of physical postures and breathing exercises. I always feel rejuvenated, calm and centered after her classes!

Source: Google

★ 5

Arpana is a remarkable yoga teacher. Despite being 70 years old with limited mobility and joint pain, her consistent guidance has been immensely beneficial. I am grateful for her expertise and understanding, and she creates a comfortable and supportive class environment. She's a true blessing in my yoga journey and I highly recommend her for anyone seeking rewarding yoga experience.

Source: Google

★ 5

I've tried various online yoga platforms, and this one stands out as my favorite. These classes are worth it!

Source: Google

★ 5

I loveee Arpana's teaching style, I look forward to her class every time and would take it everyday if i could! I always leave her class feeling way better, and she does so many poses that not very many instructors teach. I have shared some of my needs with her and she is very receptive--and does a great job of integrating that into the next session. 👏

Source: Google