★ 5

I've been taking classes for over a year, and they've helped my body awareness and strength so much. My balance has improved a lot so I'm less prone to injuries. Liz is a pleasure to learn from and she has an intuitive style that truly helps people get to the heart of what's happening with their bodies and minds.

Source: Google

★ 5

Liz Dilley is knowledgeable and helps so much with what you want to achieve. I’ve been impressed with her commitment and support.

Source: Google

★ 5

I first met Liz Dilley at a MELT class hosted by our YMCA. As a 72 year old women with many arthritic joints and multiple aches, pains and impingements that seemed to be an inevitable part of aging, her class was truly an eye opening experience for me. Never did I imagine that I could see such dramatic improvements to the functionality of my body so quickly or from such simple techniques. From that very first session with Liz, I noticed improvement.

As an instructor, Liz is thorough and consistent. She brings a warm respectful connection to her students, deep knowledge of the topic, and a strong personal conviction for the power of the MELT process.

Liz is simply a gifted teacher, collaborator, and a profoundly kind and gracious human. I give her my highest, most enthusiastic recommendation.

Source: Google

★ 5

Five out of five stars. I cannot recommend Liz enough. She's dedicated to her craft and those she's instructing and her interest in the wellbeing of those she works with is obvious.

Source: Google

★ 5

I love attending the pilates session with Liz. She is very knowledgable and is very patient with me. Her techniqes has recalibrated my mind, body and spirt. My body feels relaxed and great after each session with her!

Source: Google

★ 5

Liz is an excellent teacher. She gives gentle, pinpointed feedback and really helps you feel like you’re both working together to reach your movement goals, whether those are range of motion, recovery from an injury, or just expanding your physical vocabulary. She’s great one-on-one or in groups, with an extremely adaptive teaching style.

Source: Google

★ 5

Liz introduced me to MELT Method in 2019. A consistent MELT practice has eased pain and stiffness in my knees, hips and lower back. Liz conducts sessions with clarity, warmth and humor. She is greatly skilled at noticing where I need to make adjustments to exercise more efficiently. Since working with Liz, I've become more cognizant of where I'm holding tension in my body. Learning both MELT and Pilates techniques has helped me to relax and reduce anxiety. I have much gratitude for Liz and highly recommend her as a MELT and Pilates instructor!

Source: Google

★ 5

Liz is the one you want as your Pilates teacher. She comes from years of experience teaching in New York City and has a wealth of knowledge when it comes to modifying workouts to my unique needs. I feel 100% confident I can share where I'm at on any given day and that it will be met with both expertise and empathy. She knows how to give a great workout, push you how you need it most, and also calm things down as warranted. As a professional dancer, Pilates helps me work out my asymmetries and strengthen all the missing links. Liz also offers Melt classes - I haven't had a chance to do a full session but it's definitely on my bucket list!

Source: Google

★ 5

Radiant Pilates is the real thing!
Liz has such a detailed understanding of muscles and fascia, and such skill with the techniques she teaches, sessions with her feel like some kind of wizardry.
I came to Liz with chronic pain, and I rarely struggle with that anymore! I’m gradually retraining my body —and experiencing changes in my mind as well. For me, it’s a night-and-day difference between these sessions and the group classes I’d tried previously.
She meets me where I am, and is creative about meeting our goals. Every session is an education.
I learn a little more about how to strengthen efficiently while releasing stuck stress, to find more ease and pain-free functioning. It can be finely detailed work, and her keen eye, warm-hearted attention and sense of humor make our work together a pleasure.

Source: Google