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Gym Fitness centerAbout the Club
At Row House, our group fitness classes bring people together in a motivating environment where every rower works toward their goals side by side. With a variety of fitness classes designed to challenge all levels, you’ll find a routine that keeps you inspired and consistent. Each session delivers a full-body burn through an effective HIIT workout, combining cardio, strength, and endurance training for maximum impact. Whether you’re new to rowing or experienced, our guided workout classes are led by expert coaches who keep you motivated, safe, and supported every step of the way. Join Row House and experience a powerful, low-impact workout that builds strength, improves endurance, and connects you with a supportive community.
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Reviews
Josh G
★ 5
Definitely recommend!
Source: Google
Katherine Malloy
★ 5
Love Nikki and Row House! I don’t love working out but I actually look forward to going to these classes. She makes them fun, and taking the strength classes has really showed me the importance of strength training and how good your body can feel when you’re strong.
I’ve lost ~50 pounds since joining row house. I also started a GLP1 about a year ago, so I’m not going to hide that factor too. But the fact that I’ve gained muscle while on my medication is all because of Nikki/Row House.
My friends actually get annoyed when I turn down plans because it overlaps with my workout schedule, they can’t understand why I’d choose that over a social event. I genuinely feel off if I miss a class in my routine. I recommend it to everyone I know!
Source: Google
Lukas Svec
★ 5
Source: Google
Jennifer Schill
★ 5
Such a fantastic workout and great all-around vibe. Studio is super clean, coaches are fantastic, staff is friendly and welcoming ❤️
Source: Google
Elizabeth Hanzel
★ 5
Rowhouse is an absolutely fantastic workout especially for those of us with creaky knees. The low impact and the added weight lifting routines are everything I need to feel good about myself and exactly what my body needs.
Source: Google
Melanie Guzzo
★ 5
Great energy, supportive instructors, overall fabulous crew!
Source: Google
Brent Breslin
★ 5
Great classes ran by great instructors - they’re very knowledgeable with rowing as most are former competitive outdoor rowers. I know I’m getting a good workout with them in a fun environment.
Source: Google
Ashley Farnsworth
★ 5
I love Row House SLU! The team is friendly and knowledgeable, and the workouts are awesome. I am so happy I found such a supportive and welcoming fitness community!
Source: Google
Kirk Buchner
★ 5
Source: Google
Magnus Köhler
★ 5
Source: Google
Edmond Yoo
★ 5
Started in January as a new year's resolution to exercise regularly, and it's been a great 6 months rowing with the staffs at the Row House SLU! Just reached 250k milestone today.
There are many coaches with their own styles, all very kind and helpful. All the staffs are very welcoming, and makes the place feel a lot more like a community rather than a business. Would highly recommend!
Source: Google
Christine Zhao
★ 5
I have been to this gym since 2022 (and am lucky enough to have gotten a soft founders unlimited membership when ownership switched to former head coach Niki) and I’ve been so consistently impressed with Row House SLU! Niki Michelle and Stacy are my favorite coaches to attend classes with. Their classes are so high energy, have killer music that prevents you from being bored, and the coaches really take the time out to give you personalized consistent advice on rowing/exercise form if you ask. Row House SLU has one of the best approaches to membership and membership freezes I’ve ever seen in a gym - if you’ve been burned by Orangetheory or Crossfit other greedy gyms, you’ll know that finding a gym that accepts that emergencies/life happens and doesn’t punish you for it, is a Godsend. As for the studio, even on a hot day or a full class the erg room is kept as well ventilated and cool as possible (in contrast to the West Seattle Row House which is always hot). I always looked forward to classes here and leave a class feeling energized and ready to tackle the day.
Source: Google
James Hayden
★ 5
Life changing fitness - great coaches and I am more fit than I’ve been in 25 years - bye bye Dad bod
Source: Google
Rachael Zhang
★ 5
Nothing but great things to say💖 Coaches and front desk anre all the sweetest and most welcoming I’ve met in Seattle! Had a great class, may have preferred a bit more movement, but it’s a low intensity workout so that’s on me. Also I would suggest to the business to add a hook or two to the bathroom wall somewhere, so that changing is easier for members/guests. Regardless, really great sweat and really great experience
Source: Google
Dana
★ 5
I started at Row House SLU August 2024 on a whim to try something new and have been coming at least once a week ever since! This has been such a wonderful experience for me in my journey to move my body and stay active. I love the self motivation coach Nikki gives, technical training from coach Keegan, and coach Helen has the best music! All the coaches are unique in their own way, and all make you feel included and motivated to do whatever your goal was walking into class. The front desk staff is always welcoming as well. I also love the specialty events that this studio does.
Source: Google
Heather Hansen
★ 5
Incredible community at this studio. Joined after taking 2 classes, because I was hooked! Nothing but love!
Source: Google
Morgan Hillhouse
★ 5
Row House SLU is the absolute best! Fantastic and knowledgable coaches, very inviting atmosphere and an amazing workout!
Source: Google
Margaret Stewart
★ 5
Source: Google
Cameron Cimball
★ 5
Rowhouse is a fantastic full-body workout that’s both low-impact and highly effective. The coaches are well-rounded, each with their own unique style, ensuring there’s something for everyone. Once you find your rhythm, you leave class feeling strong and accomplished. The owner, Niki, has cultivated a fun, welcoming, and open studio environment that makes showing up each week something to truly look forward to!
Source: Google
Alicia Kekic
★ 5
You could call it a fitness studio but it's a family.
After the pandemic took me out of everything, I wandered into Row House SLU just to see what it was. I signed up for more info and was super non-committal about trying it out (there was always an excuse). Had it not been for the warm and gentle persistence of the GM at the time, I probably never would have actually gone back.
As soon as I tried my first class, I was hooked. Think spin but on rowing ergs. The positivity and inclusion is in every square inch. I signed up for 4 classes a month, quickly switching to 8 classes and even more quickly switching to an unlimited membership.
The app is easy to use and allows you to track your progress and compete with yourself. The coaches are phenomenal and have your back at every turn. The owner is kind and funny and filled with the knowledge and encouragement everyone, even the most seasoned rower, needs. The other crew members (rowers) are equally as positive and kind. It's impossible to not make friends and have some laughs while getting a full body workout in.
You could call it a fitness studio - but it's a family.
Source: Google
Mack Harry
★ 5
I have been a member at Row House for two years and I can’t imagine not going. There is no other work out like a Row House work out! Plus it’s a woman owned business and Niki always makes me feel right at home. She also is an amazing coach and knows her fitness!!! The music and the guidance from the coach makes for a fun full body work out! Go check it out!!
Source: Google
Katrina Nemchik
★ 5
LOVE Row House so much! This is the first work out routine that’s really worked for me and that is completely due to the incredible coaches and their fun classes! I’ve been a member since 2022 and cannot imagine working out anywhere else!
Source: Google
Joel Hettinger
★ 2
Constantly spam calls from them just because I said I was interested online. They didn't stop calling me until I had asked them to stop. How desperate does a gym need to be to keep calling you and never leave a voicemail either.
Source: Google
harshavardhan ranshevre
★ 5
Had my first trial class at Row House, and it was an amazing experience! The team made me feel super comfortable from the start, and I’ll definitely be coming back for more sessions. Keegan was a fantastic trainer, guiding me through techniques with great attention to detail. Big thanks to Becca for taking the time to introduce me to the first course—her warm welcome made all the difference. Highly recommend for anyone looking to try rowing!
Source: Google
Abhishree Shetty
★ 5
Source: Google
Ethan Fowler
★ 5
Source: Google
Mathew Prince
★ 1
Source: Google
Chris Pappathopoulos
★ 5
Took my first in person rowing class here. Had a great experience with the class and instructor and would recommend to anyone interested.
Source: Google
B. L.
★ 5
Source: Google
Christy
★ 5
Source: Google
Evan Ritter
★ 5
Row house rules!
Source: Google
DANIEL MCLEAN
★ 5
Conner at front desk was great and Coach Keegan integrated us into the class without missing a beat. We arrived way late
Source: Google
Hans
★ 5
I was visiting Seattle for my daughter’s week-long soccer tournament and needed a place to work out. I love rowing on my Peloton, so I first searched for a location that offered rowing. As fortune would have it, there was a RowHouse (which I’d never heard of before this trip) near our hotel. The signup process to take a class was extremely streamlined and user-friendly, which is always a plus. When I arrived at class, the owner, Niki, welcomed me in, inquired about my past rowing experience, and introduced me to the row instructor for the day, Keegan. I had such a great class that I signed up for three additional classes, one of which was my third anniversary of getting sober. Maya, the coach that day, was enthusiastic and supportive of my accomplishments and even made a sign to congratulate me during class. Even though I have a Peloton Row at home, I’ll be sure to look up the local RowHouse to refer others looking for a great rowing workout. If you’re in the South Lake Union area of Seattle, give this RowHouse a try, you won’t regret it!
Source: Google
Helen Chipasula
★ 5
I love coming to Row House! I've been coming to RH SLU since 2019 as a way to improve my rowing while working out at Orange Theory. The community of members is so friendly and welcoming. The coaches are amazing! They are knowledgeable and they do a great job of leading the class through a great workout. The coaches all have their own styles and make the classes fun. It's great that there are variety of classes to chose from. If you have been thinking about trying out a Row House class definitely do it!
Source: Google
Luke Schneider
★ 5
Source: Google
Gregory Green
★ 5
Row House Fitness offers the best training for a rigorous workout that covers strength, flexibility and cardio health. The enthusiasm of the instructors really makes the workouts fun and enjoyable. No more drudgery at the gym, because you have a group of rowers committed to the same workout. We all celebrate our progress! I encourage anyone at any level to join. The schedule allows for flexibility to match what works best for any timeline.
Source: Google
Conor Sheehy
★ 5
Source: Google
Lexi
★ 5
I'm new to rowing, and Niki's strength classes have been a great way to improve my rowing technique and overall strength. Her awesome energy, lively playlists, and personalized tips inspire you to push further and go the extra distance. The classes are tough but enjoyable, and I'm excited to keep seeing progress in my metrics. I highly recommend for all fitness levels!
Source: Google
Mikhail Lifirenko
★ 5
Intensive workout
Source: Google
Naveen Lalwani
★ 1
I booked the class through classpass and came to the class 5 minutes before the class was supposed to start. I was denied entry to the class saying that a newcomer not coming 15 minutes before the class is not allowed.
I agree the email mentioned to arrive 15 minutes before class but it didn't mention that entry or class will be denied if you don't do so.
The only good thing was that I didn't incur a late fee/cancellation fee as they did check me in.
But this was a waste of time, money and trip. If a person is coming in for the first time, they can be late due to traffic, finding the place etc. But in no case they should be denied entry. None of the other gyms/fitness studios in the area do so.
Source: Google
Shanti Chava
★ 5
Had my first class recently and it was absolutely great!
Source: Google
Stephanie Bragdon
★ 5
Great workout! I love this location and the exercise I get from Rowing. Everyone is really great - I love taking Michelle's classes!
Source: Google
Ruthanna H
★ 5
Source: Google
Vaibhav Chauhan
★ 5
Amazing place! Highly recommend. Here are few highlights from my experience:
Super friendly staff - David at front desk was really helpful
Trainer was amazing - She took out the time to create a great first class experience for me
Extremely well maintained - Rowing machines were in great shape and in general the place was very well kept
Great workout - Loved the mix of rowing and weights. Got an amazing workout!
Source: Google
Quinn Banford
★ 5
Having a great time here. I'm 3 months in and feel way stronger than before joining. I like the accountability in showing up regularly and over the summer have been biking to and from. It's definitely a healthy challenge for newcomers to the erg/rowing machine...but a great way for athletes to stay in shape. Shoutout to Nikki, Stacy, Keegan, Danielle, and Echo for making it a new experience every time! Also, much appreciation to the FOH staff for being welcoming every time I drop in. Looking forward to more :)
(Bonus points for a bike rack in the front of the building)
Source: Google
Jessica Putnam
★ 5
Great instructor. Very kind and inclusive workout/atmosphere! Super clean and next to a great smoothie shop! It was my first time and my form sucked but by the end I was way better and the instructor gave great tips. I can’t remember the instructors name but I think it was like Nova or something…she was cool!
Source: Google
Laura
★ 5
Source: Google
Madeline Molina
★ 5
Loved the experience! Class was great! Def recommend!
Source: Google
Michelle Kozlowski
★ 5
Such a great workout!! Great music, amazing instructors! It’s not just rowing, but you get floor work (dumbbell training, core work, stretching, etc). There are 5 different class types and they’re all great. The studio itself is very clean and spacious. And a nice little addition is their retail area. They sell all kinds of great workout clothes, most not branded too! 1st class is free too so why wouldn’t you try
Source: Google
Holly Williams
★ 5
Source: Google
alix henderson
★ 5
This studio is hands down one of my favorites! The staff is incredible, and the owner is an amazing and encouraging presence. I have had the pleasure of working with all of the coaches, but Stacey and Nikki are definitely some of my favorites. And let's not forget about Salem - I absolutely love her energy!
Source: Google
Jon Ross
★ 1
Not sure how they got my information as I had not heard of this business before, but out of nowhere I started getting promotional emails and texts from this business without my express permission and there is no way to get them to stop.
Source: Google
Sara Gable
★ 5
I did a workout at this location & absolutely LOVED it.
The workout is top notch!
+ The team & owner are really great!
Highly recommend!!
Source: Google
Rune Nordhagen
★ 5
Source: Google
Arron Laderach
★ 5
Source: Google
Raney Newman
★ 5
Friendly encouraging staff and instructors. Great full-body, low impact workout. Rowing as team feels awesome!!Under new family ownership.
Source: Google
Thomas Combs
★ 5
If there was a "best fitness option on planet earth" it would be here. Very clean. Helpful and friendly staff. But the best part is the amazing coaching staff. They have all been super motivating and encouraging so far.
Source: Google
Ximena Álvaro
★ 5
Amazing exercise. Great teachers
Source: Google
Jun-Li Zhong
★ 5
Nikki was an amazing instructor for my first class. She walked through the motions before the class started. Her energy and spirit is very positive and upbeat. I would go again when Nikki is teaching because she takes the time to be patient and actually Listens to you when you have questions.
Source: Google
Bridget Hardy
★ 5
Luis totally did me right! In from out of town trying to get into a Pilates class next door and just randomly went in to see what I could do at the Row House. Class had already started, but he welcomed me in anyway, got me settled with a super friendly but not long drawn out intro and I really enjoyed doing something completely new and fun. Met chiropractor Dr. Kim in the lobby on the way out and got some great tips for hip maintenance. Thanks to both of you!
Source: Google
surbhi gupta
★ 5
It was amazing! I tried the first free class and the instructors are super supportive. It's so much fun and also burns a 'few' calories
Source: Google
Stacy Munn
★ 5
I love working out with other people to fun music at Row House! I get a great cardio workout without putting stress on my joints, plus strength training when I take the Signature, Strength or Intervals classes. The entire class works together as one crew team to make the boat go faster. I also get my own stats so I can see improvement over time. The studio has lockers, restrooms large enough to change in, towels and a water station. It's open every day and convenient to other SLU shops and restaurants.
Source: Google
K M
★ 4
Great class for low impact daily workouts. Fun themes & very accessible to SLU neighbors.
Source: Google
Dannie Lynn Murphy
★ 5
Best workout in the city (and Nikki is the best instructor 🥳🥳)
Source: Google
Kayla Sward
★ 5
Source: Google
Erin
★ 5
Source: Google
Jachelle Sologuren
★ 5
Source: Google
Amanda Mitchell
★ 5
Source: Google
Kelly Barrie
★ 5
Private lesson was phenomenal! This will definitely be my home away from home! Everybody is so friendly!
Source: Google
Ashley
★ 5
Friendly and inviting place. Great workouts, coaches are so nice and make sure your form is on point. It’s a gym you will be excited to go to if you like rowing. I’ve been going for about a month, and can already see progress.
Source: Google
A S K
★ 5
Great 45 min workouts
Source: Google
Alex Boerum
★ 3
Great audio for the microphone and just right music levels. Friendly staff. I’m not big into rowing but loved the help with technique. Not very big on community and hard to interact with others. Great upper body workout. I’m not that interested in rowing or going back. Glad I tried it.
Source: Google
Molly Briggs
★ 5
My husband and I have been rowing here for about a week and are loving it. We are both new to rowing but the instructors have all been very helpful. Row House is an inclusive environment offering low impact cardio and strengthening workouts for people of all ages, fitness levels, and experience. I enjoy the motivating feeling of rowing in sync with a group but I also have the control of my own row machine to tailor my personal workout. The cost of the membership is a great value for a boutique fitness studio in this area of Seattle.
Source: Google
Danielle Whitis
★ 5
I started rowing at Row House just this month, and I am loving it. The staff are all super friendly and make genuine effort to get to know you. This is not just another gym, but a community of like minded people.
Source: Google