★ 5

⭐️⭐️⭐️⭐️⭐️
A Year In — And I’m So Grateful I Found SCE

I waited a full year before writing this review because I really wanted to speak from experience — and I can confidently say that joining SCE has been one of the best decisions I’ve ever made for my health.

Before finding SCE, I bounced from gym to gym, trying a little bit of everything and constantly ending up injured. It felt like the harder I worked, the further I got from my goals. That all changed at SCE.

KJay has taught me so much — from exercise timing, pacing, and intensity to the importance of nutrition and whole-body wellness. For the first time, I’m learning how to move correctly and train in a way that supports my long-term health rather than sets me back.

But what truly sets SCE apart is the community. The support, encouragement, and genuine care from everyone here is unlike anything I’ve experienced at a gym. At SCE, I don’t just feel like a member — I feel like I belong.

If you’re looking for a place where you can grow, learn, stay injury-free, and feel supported every step of the way, I can’t recommend SCE enough.

Source: Google

★ 5

I started training here to prepare for an ultra Spartan, and I can honestly say this place is a game-changer. I’ve struggled in other races before, always hitting the same walls and coming up short. KJay helped me break through every one of those issues, both physically and mentally.

It’s more than just the workouts. I’ve learned things about pacing, mindset, recovery, and grit that carried me through the hardest parts of the ultra. KJay will teach you, not just push you. And the members? The energy, positivity, and support in this place are unreal. It’s one thing to train somewhere; it’s another to feel like the entire room wants to see you win.

I ended up performing better than I ever expected, and I know it’s because of the training and the community here. If you’re looking for a place that lifts you up while it pushes you forward…this is it

Source: Google

★ 5

From the moment I walked into SCE Fitness, I knew I had found the perfect place for my fitness journey. The atmosphere is welcoming, with an undeniable sense of community and camaraderie that makes you feel like part of the family right away. The members are not only friendly but incredibly supportive, always encouraging others, regardless of their fitness level. It's inspiring to witness the progress that’s possible with consistent effort and dedication.

K.Jay, the personal trainer, is truly exceptional. His expertise spans all aspects of fitness and recovery, and he’s outstanding at tailoring the right approach for each individual’s goals. When I arrived with an injury, K.Jay immediately created a rehab plan that is both effective and personalized, ensuring I stay on track with my recovery. Thanks to his encouragement and guidance I continue to progress every week. Heather and K.Jay really set the foundation for the kind of supportive, client-centered environment at SCE. When people are passionate about what they do and invested in your success, it makes all the difference. Heather and K.Jay are the heart and soul behind the operations at SCE, making sure everything runs smoothly so the clients get the best experience.

SCE Fitness has truly become my fitness home. I couldn’t recommend it more!

Source: Google

★ 5

SCE is unique, and my family loves this gym. K Jay and his wife Heather are beautiful people. K Jay will meet you at your level and invite you and inspire you to level up. SCE has world class athletes and folks who are just learning how to train. It's a second home for my wife and six year old daughter, who is training-by-play. And K Jay doesn't just coach - he does the workouts and you should check his times!! It's really been a journey for me. First, thinking how absurdly challenging the workouts are; then, finding that I can actually do them; then, realizing how much room I have to become faster, stronger, and more efficient. Can't recommend them highly enough.

Source: Google

★ 5

After several months of training, I not only improved my physical condition, but also felt a surge of energy and vitality. My mood improved, I slept better, and my self-confidence increased significantly.

Source: Google

★ 5

I can’t say enough great things about SCE Fitness! KJay and Heather both go above and beyond in creating such a unique gym experience. With KJay's training and expertise, he ensures that each workout is both challenging and achievable. The programs are thoughtfully designed to help you reach your goals, no matter your fitness level. But what really sets this gym apart is the atmosphere! The clients here are incredibly welcoming and supportive. Honestly, it feels like you become part of a family. Everyone encourages each other, and there’s always positive energy in the air! If you’re looking for a place where you’ll feel motivated, cared for, and inspired, this is it. I’m so grateful to have found this gym and can’t imagine training anywhere else!

Source: Google

★ 5

As someone who has never really been into fitness, I can honestly say I wasn't expecting much when I joined SCE Fitness. I’ve always struggled to get into a routine, and the idea of working out regularly never appealed to me. But after a few weeks here, I’m surprised by how much I’m enjoying the experience.

From the moment I walked in, KJay made me feel welcome and comfortable. There was no pressure to be “fit” or “in shape,” and I appreciated that the atmosphere is relaxed but motivating. The other members have been very welcoming and kind.

KJay has been incredibly supportive, taking the time to answer questions and provide guidance without overwhelming me.

I’m still very much in the early stages of my fitness journey, but so far, I’m genuinely enjoying the experience.

Source: Google

★ 1

Source: Google

★ 5

Joining SCE has been one of the best decisions I've made for myself. KJay and the SCE family are some of the kindest and most welcoming people I've ever met. This isn't your typical gym where you just go to work out—it's a place where you go to genuinely become a better person. Even with a full gym, the experience feels personal, like you're getting one-on-one support. KJay is always smiling and so encouraging, which makes a huge difference.

I've only been part of the SCE family for less than a month, but it's already completely changed my perspective on working out. I'm one of the youngest members here at 21 and a college student, but I've seen people from all age ranges, from early 20s to 60s+. Age isn't a barrier—everyone is welcome.

I love that you get out of it what you put into your fitness journey. There are no mandatory classes or strict schedules; you can come in whenever you want, and KJay is always super accommodating, trying to be there for your workouts. On some days, I can really push myself, and on others, if I'm not feeling 100%, I know I can take it easier without any judgment.

A week after joining SCE, I injured my shoulder pretty badly. It was supposed to take months to heal, but with KJay's support and positive attitude, I was back to my normal life in just two weeks, doing modified workouts. I'm so grateful for the energy and optimism he brought to my recovery. When they say SCE is a family, they truly mean it. There's a reason they have a process to join—it's all about building a supportive and uplifting community.

If you're looking to better yourself, improve your outlook on fitness, and be part of an amazing community, I 10000000% recommend SCE!

Source: Google

★ 5

Joining SCE fitness has been without question one of the best decisions I've made! K.Jay and the crew give so much extra value with a PERSONALIZED training experience. Old football injuries, stacked up on being out of shape for years has done a number on my joints. K.Jay personally helps me work through those during my workout - giving attention to make sure I get the most out of the workout and go throughout my day with more energy and much, MUCH less pain. I'm becoming more active and getting more done in my personal life as a result. Thanks K.Jay and SCE!!!

Source: Google

★ 5

I came to SCE Fitness with a bad shoulder that I had dislocated 50 + times and was certain my only option was surgery. After only a few months at SCE with KJay's dedication and knowledge, I can do things with my shoulder I never thought I would be able to do. KJays cheerful attitude and motivation are second to none. You won't regret making this your gym.

Source: Google

★ 5

My husband has been coming here for about 6 months. Since he started, not only has his body has been getting stronger, aches and pains have been worked out, his confidence has grown, and even our marriage has grown closer! ! I am so thankful for KJay and Heather's mission to pour into my husband so that he can be strong in so many ways and pour into our family!💕

Source: Google

★ 5

I came to SCE Fitness with an abundance of pain keeping me from exercising. KJay has in three weeks already gotten me over much of the pain so I can exercise without me going overboard causing more injuries, I am healing while pushing myself. Amazing program, great atmosphere, could not be happier.

Source: Google

★ 5

In all the years I’ve been going to gyms and doing workouts, I have never had the experience of a trainer sharing his knowledge of how the body works and the value and the importance of stretching and rolling your muscles before and after workouts. He has taught me so many intricate details of form and the “small” things like run slow to get faster. It’s all the “little” things he has taught me as we go through the workouts that are invaluable to me. SCE has taught me that pain and immobility are not an option. We weren’t created that way. We were created to move.

KJay teaches us to do what we enjoy injury free. Injury prevention is one of their core values. The body is capable of doing what it is designed to do at any age and he shows us that it’s possible.

Source: Google

★ 5

SCE Fitness is the only place to go in my opinion the trainer and owner Kjay has helped me with so many areas in life! Fitness and nutrition are just the start he helped me to get back on track with my alcohol issues as well as following the path of the Lord. Since beginning I've found a interesting in endurance running which is something that I never thought I'd enjoy. The environment is full of loving people and people that want to support you on the road to your goals in life. Once again I highly recommend, I've been to many gyms but this is hands down my second home.

Source: Google

★ 5

SCE fitness is amazing. I have never stuck with anything (fitness wise) as long as I have shown up here. It’s a family working with you to be your best. K Jay (owner and trainer) is all in with you. He truly wants you to be healthy and do it the right way. I personally have struggled with quite a few injuries in the last 3-4 years. K Jay had helped me through them and I am a runner again! It takes hard work and dedication but I believe I have the best team supporting me.

Source: Google

★ 5

Coach KJay (and all the coaches) care about their athletes as a whole person. There is of course the strength and conditioning side of life, but they also make it a point to be a better person outside of the gym. They do this by helping set goals, checking in regularly, and being available whenever I need help.

Source: Google

★ 5

"The best gym, community, and coaching support I have ever trained at. If you want to get into your best shape and feel loved and encouraged in the process in an amazing environment, this gym is where you need to be."

Source: Google

★ 5

I wanted to find a gym that could work with my personal fitness goals, but also push me to the next level of fitness. Also, I'm a busy mom of a 4yr. old and 12yr. old. My husband often goes out of town, so I need to work around his schedule too. SCE Fitness checked all the boxes. It's not your typical gym environment. I'm able to bring in my kids and they both have a blast in this environment too. The owner/trainer is knowledgeable and attentive and will make sure you are in the correct program. I love how this gym is all about family. My husband recently signed up too!

Source: Google

★ 5

SCE was a fun experience for our family! We appreciated the workouts and nonjudgmental atmosphere. We all feel like we got stronger and are ready for the next level!

Source: Google

★ 5

We’ve been working with Seth for the last three months with our middle and high school xc mountain bike race teams. His three phase program has the kids (and adults) so much stronger and prepared for our spring race season. We thoroughly enjoyed the process and hope to return annually for the next cycle. Highly suggest working with this crew.

Source: Google

★ 5

SCE is an excellent place to become fit. It has a structured program, extensive support and plenty of encouragement.

Source: Google

★ 1

Source: Google

★ 5

Hands down, the best decision I’ve made to start training at SCE Fitness! At first I was hesitant in looking for a gym to train in regularly because I’ve never really been fond of the atmosphere of most gyms, but took the leap of faith and went in for a consultation anyways because I new I needed a change in my overall health, not knowing what to expect. From the get go I felt the great energy and felt welcome when I first met K-Jay (owner-trainer) and all the fellow members. K-jay is super nice and takes interest in you no matter what fitness level your at. I appreciate all the tips and tricks they give us to get the most out of every workout and to make sure they are done correctly to prevent any injury. I train here 4-5 days weekly and find the consistent positive trainers, awesome music and participants who take class create a perfect workout environment. For the short time I’ve been coming to this gym I am already seeing a big change in my energy levels and body. I love this place. I highly recommend this place to anyone who wants to get in shape and meet great and inspiring people in the process. You won’t regret it!!👊🏼

Source: Google

★ 5

I'm so grateful that my husband & I joined SCE Fitness a couple of months ago! KayJ has taught me so much about fitness and health and it has been incredible to see the transformation in my body and life.
KayJ has personalized my workouts to help me achieve my goals...and go farther than I ever imagined was possible. The atmosphere & community at the gym makes for a safe, comfortable, & encouraging place to workout. Doesn't matter if you've never worked out a day in your life or if you're an elite athlete, SCE Fitness is for everyone!

Source: Google

★ 5

KJ is awesome!!!

Source: Google

★ 5

Most amazing gym on the planet! Changed my life forever. KJay will inspire and challenge you. Come see what I’m talking about!

Source: Google

★ 5

UPDATE: I have been training with KJay at SCE Fitness for just under a year now, and the amount of personal, athletic, and spiritual growth that I have experienced has made me beyond grateful. SCE is not your typical gym; it is a place where I come to make myself a better person, better at life. KJay has a unique training style, which he customizes specifically to each member, taking the time to get to know you as an individual.

At SCE Fitness, I get to chase my passion as a runner and O.C.R Racer, and I am continuously learning and growing as an athlete learning how to talk challenge head-on, which translates into my life.

I have tackled things I never thought possible while under the coaching and mentorship of KJay. Come check it out; you won't regret it!

I have been chasing my dream of becoming a top-performing athlete for about 4 years and knew it was time to try something new and push myself to the next level. That’s when I found SCE fitness, and after meeting with KJay, I knew I had found the right place for me.

KJay can work with anyone at any fitness level and has this underpasses passion and commitment like I have never seen before. He works with each person individually and creates what is needed just for you. In my personal experience in the past three months at SCE, I know that I’m hooked and have watched my performance take off!

The mood here is fun, engaging, and of course, challenging, and I l recommend SCE Fitness to anyone looking for that next step!

Source: Google

★ 5

UPDATE: It has been 9 years since I have trained with KJay Davis at SCE Fitness! I continue to run better as I age (now 59 years) because of the program and was able to complete a 50 mile Ultra with 8200 elevation gain this past March. Take the next step and come into SCE to see your goals achieved.

I was approaching my 50th birthday and had done some working out on my own. But I wasn't getting very far and knew I needed a bigger push. KJay posted a new Boot Camp class to start in the fall at the gym and I decided to give it a try. When I first met with KJay, he asked if I ran at all. I said an definite "no" and it wasn't going to be something I would do ever. Well now almost 2 years later after working out with KJay, I am running. Not just 2-3 miles but long distances. KJay is a trainer who pushes you to try your best and see what you can do even if it is outside your comfort zone...nothing is impossible. I can proudly say I have toned up and loss about 10% of my body fat. I have learned a lot about myself by completing a 10k run, a Spartan Beast Obstacle Race, and a half marathon. Guess I do like running and nothing is impossible even at 50+ years old!

Source: Google

★ 5

5 STARS for Kjay Davis owner/trainer at SCE Fitness! Why? If he can train me he can train anybody!

Since I have been with Kjay I have lost 25 lbs. competed in 22 Spartan Races (Including 2 Spartan Ultras). At the Spartan races I compete in the "Competitive Category" and have placed in the top 3 in my age group. I have run numerous 10K's and one 50 mile race. I managed to get in 2 STP rides as well (Seattle to Portland bike rides, these are 2 days of 100 miles each day).

Why do I tell you this? I am not a naturally born athlete but I am determined and have become disciplined in my training and I enjoy the benefits of such.

Lets just say if I can do this you have no excuse for using age as a factor :) The question is what is holding YOU back?

Source: Google

★ 5

SCE Fitness and KJay provide a uniquely positive and individualized training experience! The atmosphere in the gym is unlike any other, very family like and highly motivating!

Source: Google

★ 5

Awesome

Source: Google

★ 5

Kjay has been one of the most influential people throughout my exercise journey. He meets you where you’re at and pushes you past where you ever thought you could go. My first Spartan race is in a couple weeks, and it’s a longer distance than I had originally planned (6 miles instead of 3). Despite this, Kjay has dedicated time and energy to make sure that my training will prepare me for that. He is incredibly knowledgeable in every aspect of fitness and won’t hesitate to share the “why” behind his programs.

Additionally, the atmosphere is different from any other gym I’ve been to. People at SCE know and encourage each other, and they’re at the gym to put in the work. I’m sure everyone there has heard one of Kjay’s favorite sayings, “if you want success without commitment, you’ll have neither,” and they truly take that to heart. I, along with everyone else, am thankful that I’ve been able to be a part of this gym. If you’re reading this review and everything I’ve said sounds awesome, give Kjay a call! You won’t regret it!

Source: Google

★ 5

My 13yo son was in a snowboarding accident in January. He broke one femur and almost shattered the other. From my past experience of working with Kjay to meet my own personal goals, I had complete confidence in his ability to provide rehabilitation for my son. This past week, my son was able to return to the mountain to snowboard (only three months after being wheelchair bound from his traumatic injury to both legs). I highly recommend Kjay if you are dedicated to improving your health, if you looking for someone to provide you with an individualized plan, and if you desire both the education as well as the motivation to help you reach your goals.

Source: Google

★ 5

I have suffered for many years under the evil trainer KJ Davis. He has never allowed someone to become comfortable in the gym and "That's the way it should be". KJ changes things up and pushes your body past comfort to muscle growth and development. My needs have changed, I am 68 years old I have had two knee replacements, hernia surgery and live with spinal arthritis. Medical issues have kept me on the side line for 4 years and now I'm ready to move again. I have chosen to train with KJ Davis because of his complete knowledge of the human body, mind and soul. KJ cares about each individual more than any other trainer and/or physical therapist I have known. Remember this if nothing else, "If you like your physical therapist, get a new one." He or she is not pushing you hard enough."

Source: Google

★ 5

The atmosphere at SCE Fitness is one of a kind and you truly feel included and like family. The amount of support you will receive here in your journey is top notch. You won’t get this type of experience in a local gym. Do you have specific goals? Do you have a lingering injury that you just can’t get ride of? Speak with KJay, he has been doing this for a long time and through his experience and knowledge he knows how to prevent and fix lingering injuries. Stick with him through the process and you will attain your goals. I can’t say this enough the gym and the people are so welcoming and any questions you have are always answered and explained( there is a reason for doing everything)I would 100% recommend this gym.

Source: Google

★ 5

Personally, I never have had much luck with fitness my entire life. I struggled mentally, physically, and/or emotionally that made me prone to being inconsistent with my lifestyle as a whole. Kjay has the patience & heart of a saint & really makes the difference when it comes to a personal trainer that actually cares about your well being. I've never met someone who is inclined in fitness & with how the human body functions uniquely from person-to-person. Best personal trainer EVER!

Source: Google

★ 5

SCE fitness is an awesome gym and I love training here! They create a fun, positive atmosphere to workout in. In the 8 years I have been training here i’ve seen nothing but improvement year after year. At SCE you are provided with more than just a workout routine, you get endless support and encouragement from the trainers and fellow members. They are experts in programming, using the most innovative tools to get you results and to the top of your game. They see your potential and help you set and reach your goals. With their guidance I have been able to improve in all aspects of my life, both in and outside of the gym.

Source: Google

★ 5

Kjay has been diligently working with me to work out different issues going on with my body. His knowledge, patience and caring soul has mean’t the world to me. When someone with such positive life changing qualities comes into your life don’t take it for granted, i feel its rare now day’s. In the journey of healing or what ever it may be i like to keep in mind “ Every day is a good day...some are better then others “ SCE Fitness is the place to be!!!! Thank you for all that you do!!! 🙏

Source: Google

★ 5

I cannot recommend this place enough. Kjay and SCE Fitness is THE place to go for anyone serious about bettering themselves. If you've been disappointed with personal trainers in the past, give them a shot before giving up.

Source: Google

★ 5

KJay is the most motivated person I know who truly wants you to be the best you can be. I have personally benefitted and learned from him. He is more than willing to work with your schedule to acheive your goals. Go see him, you won't regret it!😀

Source: Google

★ 5

Joining SCE fitness was one of the best decisions I have ever made for myself. When I joined this gym in 2017, I could not have envisioned the way it would impact my life. I had been looking for a challenge and something to ignite my passion. I found that passion and challenge at SCE. Kjay is the most devoted trainer and human I have met. He helped me become the best version of myself that I can be. He lives to challenge and better each of his clients, and he is sooo good at it. He doesn’t just focus on the exercise portion, he helps you with nutrition and he meets you where you are at now and helps you set goals. The workouts are tough, and they bring results. I am now an SCEian 4 years running, and have no intentions of stopping. Since joining SCE Fitness, I have dropped 6 percent body fat, and gained friends for life, along with a passion for Spartan racing. I even got my husband involved, and it changed our lives because racing together, training together in such a positive supportive place, gave us a whole new level of live to enjoy. Thank you Kjay, for that gift. If you are looking to be challenged, want to make that commitment to yourself, I highly recommend giving SCE Fitness a try. You will be glad you did.

Source: Google

★ 5

I joined the group at SCE Fitness in January of 2018. I had completed several Olympic distance triathlons and the CDA Half Ironman but felt my fitness was lacking. I was improving on my swimming, biking and running but felt flabby and weak. I didn’t know how to best incorporate strength training into a busy triathlon training schedule. Additionally, I was struggling to understand exactly what I needed in my diet to support a training program while trimming some excess fat. Prior to joining SCE I was intimidated by gyms but from the first day I walked in, I knew SCE was going to be a good fit for me. People immediately welcomed me and helped me get acquainted with the workouts and where everything was. KJay has a special talent in knowing each of his members, where they are in their fitness level, motivating and giving us the tools and knowledge to improve. Most importantly he is focused on injury avoidance by teaching proper technique and laying the necessary groundwork to build from. He helped me rehab a hamstring injury that was causing significant low back and hip pain in the first six months I was at the gym. I’ve now been pain free for almost three years! I’m stronger than I have ever been. More importantly, he has created a membership of people who are supportive, encouraging and fun to workout with. I truly have the BEST gym family!!!!

Source: Google

★ 5

KJay is fantastic! I have been training on my own for years and had decent results but had recurring injuries that really slowed me down. No more! KJay not only works with me while I’m at the gym but spends time educating me and giving me things to do on my own. My performance is approaching lifetime bests in some areas and I’ve already blown other areas out of the water. Highly recommend working with KJay regardless of your fitness goals and joining the great community that is SCE fitness.

Source: Google

★ 5

The trainers here are great and want you to succeed! And the people that workout there are friendly and always encourage one another.

Source: Google

★ 5

Amazing place, SCE fitness is like a small family, it's great energy and Kjay is the best!

Source: Google

★ 5

I highly recommend KJay and his team at SCE fitness! I am working through an injury and they have personalized my workouts to get me ready for the main classes. The pace has been perfect and any injury issues are immediately addressed.

Source: Google

★ 5

"Knowledge. Enthusiasm. Inspiration. Fun! And most important - EFFECTIVE!"

Source: Google

★ 5

Not quite sure how he did it but Kj has created a space where its comfortable to start from where you are at no matter where that
is...first time in a gym? lifetime athlete? and excel from there. I
have never been in a gym or really any room that has better energy
or a more supportive group.

Source: Google

★ 5

For me, SCE Fitness has been a place of recovery, renewed vision and focus, and success.
I came to SCE Fitness, coming out of a dark season for me. I was a collegiate athlete and had never found myself lacking drive and focus for athletics/fitness; until that point in life. For a year and a half, my health and fitness had declined and I found myself wandering aimlessly in the “fitness community”, until I found SCE.
The first day was discouraging and was a reality check for how far I had fallen out of shape. But that was the beginning of a better and stronger foundation. Fast forward a year from that point and I was doing a Spartan Beast, not failing any obstacles, and eventually making the podium in my age group, and qualifying to race at the elite level.

If you commit to SCE Fitness and the ideals and plans put in place by KJay (the owner/operator/trainer) you WILL see results.

Source: Google

★ 5

Joining SCE was one of the best decisions of my life. As someone who was not motivated to exercise regularly, the coaches have always been kind and understanding through my process, but never let me give up on my goals.

Source: Google

★ 5

2019 is over and looking to a fun 2020 season! With the help and encouragement of the team at SCE I will be even better prepared for Spartan fun. But they don’t just train us for a race at SCE, they are building our strength and endurance for a healthy life.

Source: Google

★ 5

Source: Google

★ 5

I started at SCE Fitness back in the spring, and I really don't know what I was doing before starting there. KJay and the team are the most personable, least intimidating yet knowledgeable and helpful people I have worked with. This is the first time in my entire life that I have stuck with a workout program, and I keep hitting goals I never thought would be possible. If you're considering taking the first or the next step in your fitness journey, this is the best place to start.

Source: Google

★ 5

My favorite Spartan gym in town! The owner is by far the most knowledgeable coach I have met and has taught me everything I know. If you need a coach who will actually cover every aspect of your wellness journey, Kjay is the one you need. The other coaches are just as amazing. They would get 6 stars if I had the option.

Source: Google

★ 5

I have always been an athlete and I'm not used to being sidelined. In May 2018, while opening a drawer, my back seized up and left me in so much pain that I couldn't move. It turns out that it had finally had enough after 12 years of supporting me while it was injured (and I didn’t know it). In 2006, a week after an Ironman, I went on a 100-mile bike ride, during which I lost control on a gravelly mountain pass, hit a post on the side of the road, and smashed my face. Though the impact kept me from going over the edge of a cliff and saved my life, it left me broken. The doctors fixed the most visible problem, my face, but no one thought to talk to me about severe whiplash and I didn’t know to ask about it. A badly bent neck and spine can do what they can until they can’t anymore. And last spring, they gave out. I went to a chiropractor and got all straightened out, but it still hurt badly when I ran. I was weak and unable to run as fast or as long as I was used to. Nothing worked like I wanted because everything was in a different place. Finally, in March 2019, I gave myself the best present ever and went to work with KJay Davis, who set out to strengthen all of me while paying expert attention to my healing body and its specific and changing needs. He is smart, conscientious, experienced, and incredibly attentive and intuitive. I trust him implicitly. Now, my full-body strength is better than it has ever been. I can do things I never thought I could, or never had the opportunity to try. I weigh exactly the same, but I've gained four pounds of lean muscle and have lost 3% body fat. And what's most important is that just last Saturday, three months after I started working with him twice a week, I ran without pain for the first time in more than a year. Not only have I shaved off the two minutes per trail mile that my injury required, I feel great while I'm doing it. I respect KJay Davis as the expert coach that he is, and I appreciate his empowering, motivating, inspiring presence with all my heart.

Source: Google

★ 5

It is a great place to be working out at SCE fitness!

Source: Google

★ 5

Awesome Jr Ninja program. My grandson is 5 and is having a blast! Luke is his instructor and he's awesome with the kids. The kids ALL show improvement each week and prices are FABULOUS! Can't say enough good stuff. Great program!!!

Source: Google

★ 5

Hello friends, colleagues and future members. My name is Carlos.

One of the best decisions I have made has been starting the 6 Weeks Challenge with KJay.

Before joining the 6 Week challenge I had gained considerable weight due to being inactive through the years.  Because of my weight gain, this had resulted in not feeling good, and even getting high blood pressure.

When I met with KJay, the first thing he did was interview me ask me what my goals were for the 6 Week Challenge. He also gave me a personalized diet.

As soon as I started, my life had changed 180 degree.

In the first 2 weeks I could see changes in myself, experience weight loss, feel great, but above all eliminate my high blood pressure.

At the end of the 6 weeks I completed my personal goals.  The difference can be seen in my ‘before’ and ‘after’ photos.

I recommend SCE Fitness because it will change your life and help you move towards achieving your health goals that you could not elsewhere.

I want to thank KJay for his professionalism, love, and care that he has had for me in helping me to achieve my goals.

Source: Google

★ 5

if you're looking for a gym where everyone gives you their dedication to make you the best version of yourself, this is the gym for you and everyone you love. I started my fitness journey back in January/February. I had just come back after having taken a year off due to a back injury. I weighed 200lbs. and had 20% body fat. When I started I honestly never thought that I would have the same strength as I had before my injury. Then May came around and I had been consistently going to the gym and working out and I realized that although I wasn't eating badly, I also wasn't eating the way I should have been. So I decided it was time to focus on my nutrition. KJay and Bennie really started to push me into training for Spartan races. After I started focusing on my nutrition, I started really seeing a difference and noticing some body definition. I have dropped down to 11% body fat and sit at right around 170lbs. I have more energy, feel better in general, I'm not as hungry nearly as much as I used to be, and my daily headaches are nearly non-existent. August 11, I ran my very first Spartan race and ended up finishing 1st in my age group. That was a HUGE accomplishment for me. Because of KJay and the SCE family that has been created, this accomplishment was possible and I could never have done it without any of those people pushing me to do my very best. I don't want to miss a day at the gym. I love my consistency and I love seeing the results this far and cannot wait to see where it goes from here. Thank you KJay for everything you have done for me and thank you SCE for being my family. Wouldn't be where I am without any one of them.

Source: Google

★ 1

They attempt to pitch the gym to you as a car salesman. Then they pressure you in an attempt to sign up for a 6 week challenge.

Source: Google

★ 5

Source: Google

★ 4

Fit

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Kjay works with you to reach your goals. He is very fun and encouraging and always has a different work out everyday. I would definitely go to kjay if you want to see results.

Source: Google

★ 5

Source: Google

★ 5

I am 43 & have used several trainers. After years of athletic injuries I just can't go crazy anymore. I must be conscience of my physical limitations to avoid injury. Wife & kids to support..... KJ un like any trainer I have seen pushes extremely hard, always being "Mr positive" and is always in tune with my personal limitations. How he remembers all our personal goals & boundary's is beyond me.
His extensive knowledge always finds new ways to push our bodies so hard without risk of injury. That alone makes him worth every penny to me.
Most impressive though is his commitment to honor the Lord in all he does.

Source: Google

★ 5

Source: Google

★ 5

Sce Fitness has impacted my life in so many positive ways. KJay Davis is the best personal trainer you will ever meet! He is truly invested in his clients and expends a tremendous amount of time and energy to help you achieve good health. He works hard to educate you about fitness and help you develop healthy eating habits that will last a lifetime. He puts in hours of research to help you with personal goals or physical issues you may be experiencing. He strives to help you become the best version of yourself with positive reinforcement along the way. Kjay has helped me set and reach fitness goals that I thought were beyond my ability. He makes working out fun and the team effort that is promoted at Sce fitness makes you feel like part of a family. I was able to lose weight, build muscle, increase my endurance and build self-esteem. Joining Sce Fitness has brought out a love for fitness in me that I never imagined I would have, which is truly priceless! I recommend that everyone wanting to see fast results join Sce Fitness because you won't regret it!

Source: Google

★ 5

KJay provides holistic training and encouragement to help you realize your goals. He tailors your workouts, nutrition, and supplemental exercises to help you reach your goals and closely monitors progress and your concerns, giving you the encouragement necessary to keep pressing on. Not only that but KJay's philosophy on life and training draws a great group of people that help keep you going when the going gets tough. It's easy to say that SCE Fitness is the best place to train in Spokane.

Source: Google

★ 5

KJay cares about the people he works with and honestly strives to help them achieve their goals - not like brand name fitness centers that just care about the bottom line. KJay knows how to motivate, when to push, and when to let you relax a bit. He works with your schedule, your fitness goals, and your personality. He really is a PERSONAL trainer.

One aspect of his program that I like is the flexibility in time and type of workout. KJay has been very accommodating of the many life events that tend to interrupt or force training to be rescheduled. When my long week of work is making that 5:00a.m. class too early KJay will find a way to squeeze me in later in the day. (Or he'll just get me working twice as hard the next week!!)

I also like the flexibility in the type of workout. I don't always want to do one-on-one sessions. Sometimes it is nice to be in a group. KJay offers a variety of group classes from light to heavy workouts to augment the one-on-one times. He can set you up with the right balance of individual and group workouts. KJay also mixes up the exercises from week to week so you are never doing the same thing or working the same muscles for too long. It keeps things exciting and fresh each session.

I've been working with KJay for nine months now. I sought him out after falling out of shape following surgery on a broken wrist. In my time with KJay, I've dropped from 18% body fat to 11%, I've lost 15 inches across my body, and I've gained 5lbs of lean muscle. I've always been active, but I never knew enough to completely achieve my fitness goals on my own. With KJay's help, I have achieved more than I ever thought possible. Once, a single pull up was impossible, now I shoot for twelve in a row.

I couldn't recommend KJay enough. I never considered using a personal trainer before, but I am glad I gave him a call for his free consultation. It was just what I needed to get back on track with my fitness goals and to stay there.

Source: Google

★ 5

When I was first introduced to Kjay, I was in a space where I lacked confidence about my body and my physical abilities. I had always been fairly active but found myself getting "stuck" both mentally and physically in my workouts and in my daily habits.

Kjay spent time with me to get to know what these sticking points were both ones I recognized and ones he helped me to see, and to set manageable and realistic goals for me. In truth, what I lacked was a good routine, confidence and someone to help push me along the way.

By working with Kjay, I was able to set small and attainable goals which helped build confidence and ability. Finding strength in my body speaks volumes to the mind and soon I found this new found confidence spilling over to other areas of my life.

I have been working with Kjay for a year and four months. I cant say enough how much the time, money, and effort has been worth it. While I have moments where I fall off the workout wagon, I have developed new and healthy exercise and eating habits.

It wont change overnight and you do have to work for it, but with Kjay by your side, who intuitively knows if you are needing a little extra push or a little extra encouragement, you are sure to be in good hands. His professionalism and knowledge speaks through his work and I trust his abilities to know how far my body can be taken.

Thank you Kjay!

Source: Google

★ 5

I've tried many trainers over the years, got bored then went off on my own with varied results. I decided to try one of KJay's group classes and was amazed at his energy and how innovative his approach was. I've stayed with him for 3 years now!!

I'm in my late 40's and in the best shape I've ever been with a body fat percentage hovering around 12%. Jay takes a vested interest in your success understanding that diet and fitness go hand in hand. He will challenge you and you will do things you never thought possible. He pushes me to be my best, but is also my biggest supporter.

A wonderful human being! You will not be disappointed.

Source: Google

★ 5

About 9 months ago I first sat down with K Jay for a consultation about possibly starting a workout routine with the goal to just get in shape. That meeting has turned out to be one of the best decisions I have ever made in my life. K Jay has radically challenged the view I had of my self and he has continued to push me to reach my true potential. He has a unique gift to meet people where they are at and push them to become all they can be if only they just believe it possible. After 9 months I finally believe in the impossible and am now training to run the Super Spartan this October in Seattle. K Jay has been my biggest motivator, fan, and friend in my journey to become a better me. If it were not for K Jay I would not be pursuing a better future and life for my self. So thank you friend for being faithful, true, and ready to help me along in this journey of life. So to anyone out there looking for a trainer to help you become a better you, I highly recommend K Jay. K Jay is AWESOME!!!

Source: Google

★ 5

KJ is not only an amazing trainer but an amazing person! He inspires everyone to do better and to want more. I struggled with working out consistently until I started training with him. Now, I cannot imagine not consistently working out. Training with him has made me a happier more confident person. I would highly highly recommend him to anyone and everyone!

Source: Google

★ 5

Simply put KJay ROCKS! I’ve been working with KJay since 2012 and he has pushed and molded me into the best shape I have ever been in. He is supportive and committed to your health and fitness. He’s that friend that will poke you when you don’t show, or that pushes you to do one more… or five. He goes beyond just exercise but also helps with your nutrition. I simply cannot recommend KJay enough! If you want easy take a pass, but if you want high intensity, fun, and a#@ whoopin' check SCE out. You will not regret it.

Source: Google

★ 5

KJay is the best personal trainer that I have met over the past thirty years of my experiences working and training in the fitness industry. He has a high level of enthusiasm, energy, and expectations in the people that he works for. I have been doing his classes since 2012; the only classes I have ever paid for, and they are well worth it. I was in pretty good shape when I started working out with him, and now that I'm in my late 40's I am in the best overall shape of my life. No short cuts, no excuses, just smart and high intensity workouts and advice he provides. He is the only personal trainer I have ever recommended. I highly recommend anyone who wants to improve themselves and their lives to contact KJay and get started with it!

Source: Google