★ 5

Amazing place!!! When my bootcamp studio closed due to COVID, a friend of mine recommended Shiva Yoga studio to me. From the time I set foot in the studio, I knew I had found a gem, offering a welcoming atmosphere and a great community. Liz and her sweat masters/instructors in sweat offer challenging classes. The various options enable you to pick and choose what feels best for you on that particular day. There is no comparison, no judging, just pure camaraderie. They offer sound bath mediations, hikes during the summer, etc. It reminds me of the series Cheers (for those of us who remember) where everybody knows your name they are glad you came...thank you, Liz and your team, for providing a little peace of Heaven...forever grateful!

Source: Google

★ 5

The studio is adorable and inviting. The teacher and other participants were lovely and welcoming. The class I took was great, gentle, but still had tons of options to make it as challenging as an individual would like it. The equipment was well organized, clean and available for all. I'm looking forward to trying out all of the different classes offered. I also loved the shorter session at noon, as a work from home person this made it very convenient!

Source: Google

★ 5

I went to the last 3 classes - mini vin x2 and barre - I was on vacay and mini vin was the perfect one to come back to - lots of stretching which got me ready for a very fun barre with an Olympic vibe 🇺🇸🗽🥇

Source: Google

★ 5

Lobby is very bright and welcoming. Studio is spacious and has a relaxing vibe. I am new to yoga and took a class with Ashley. She went at just the right pace, gently correcting my form when I needed it. The time flew by. I came out of the class feeling great physically and mentally. Shiva Yoga is a gem of a studio!

Source: Google

★ 5

Liz has a wonderful energy and gives great cues as a instructor. The space is beautiful and the props well taken care of. Love this studio! The 6am class is an AWESOME way to start your day. 45m and the days positive energy is set!

Source: Google

★ 5

A lovely, welcoming studio. I have been coming for about a year
and am amazed at how much better I feel in a relatively short period of time. The instructors are professional and patient while guiding you through the poses. It's a wonderful, encouraging environment. A most rewarding experience.

Source: Google

★ 5

Joshua's Hatha class followed by Yin was exactly what I needed. It was a perfect remedy for my body and soul ♥️

Source: Google

★ 5

As a newcomer to yoga I was a little nervous about going to a class but Liz and Ashley have made me feel welcomed each time I go! I am on my second month and looking forward to learning each time I am there!

Source: Google

★ 5

Such a warm and welcoming studio in a convenient downtown Des Moines location. Liz, owner and one of the instructors, is wonderful. I hadn't done a hot class in almost 15 years and was made to feel right at home anyway.

Source: Google

★ 5

Flexible I am not. But, I am working to lose weight and ease some of my stress levels. I recently attended a class here with Jamie. Jamie was a wonderful instructor for multiple reasons. First, she was obviously great and knowledgeable in yoga. Probably a part of her job description.

But, more importantly to me, she created a space where I wasn't self conscious about the fact that my balance was not perfect, that I couldn't actually touch the floor, and that I was sweating like a waterfall. Going to the gym is challenging due to judgement. Taking a class with Jamie felt natural. Maybe after a few more I WILL actually touch the floor. :-)

Source: Google

★ 5

Source: Google

★ 5

Such a lovely/safe environment and they have great instructors !

Source: Google

★ 5

As much as I want to keep this gem my little secret, I cannot help but give Shiva Studio the glowing review they deserve.

Shiva Yoga has been a positive, life-changing experience for me. I’ve been practicing here for just over three months, and I continually leave class with a calm state of mind feeling relaxed and refreshed.

All the instructors are super friendly and encouraging, fostering a safe, judgment-free environment. Shout out to all the instructors that have taught me SO MUCH. Thank you, Liz (owner), Ashley, Jamie, Julie, Michelle, and Beau.

I love that they each have their unique teaching style, keeping classes fun and exciting. They consistently reinforce fitting the practice to fit your own yoga needs. Whether you’re just starting or have been doing this for years, all yogis are welcome here.

Pilates and barre are still on my to-do list, but I’ve heard great things about them!

They also hold events such as Barre-oke (barre meets karaoke), sound baths, buti yoga, and drum circles. They even did a special puppy (foster puppies) yoga session last month!

Things To Note:

Although the Shiva Studio remains listed on the Active & Fit website, it no longer participates in the A&F program.

In The Kutt, a hip-hop dance studio is right next door; sometimes, each studio has a class simultaneously. Unfortunately, it can sometimes be distracting to hear their music during a yoga session. However, this happens infrequently and isn’t enough to keep me away.

FYI, after my two-week trial, I needed some assistance initiating the monthly membership through the Shiva website. Liz quickly and efficiently helped me with this in person at the studio.
The Mind Body app is the most efficient way of looking up the weekly schedule and signing up for classes.

Liz checks in on you by email after your first few sessions to see if you have any questions or comments! She has been timely and informative with my inquiries.

Support a small, local business that only does great things for our community!

Source: Google

★ 5

Great atmosphere! Excellent teachers!

Source: Google

★ 5

Source: Google

★ 5

What a beautiful space filled with good feeling vibes and amazing souls! Ashley's class was exactly what I was looking for and needing, she was very attentive, her directions were so easy to follow and allowed you to flow and connect at your own level. I am hooked, so grateful for the variety of classes to choose from, I will be trying them all, so excited, I highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Obsessed! I have been looking for a place locally to get a work out in. After looking around and feeling apprehensive about either the location/safety, or being over crowded... I have found Shiva Yoga here in Des Moines! Its convenient, safe, super clean and most importantly affordable. I'm a mid size gal and many of the women there are just like me. I have never felt judged and they are all so supportive no matter your fitness level. My kids always call me out for wearing yoga pants, but never working out. Now I am putting those yoga pants to good use!

Source: Google