Soul Barre Studio | Barre, Fitness & Yoga in Spokane Valley

Spokane, 12019 E Sprague Ave 2nd level, Spokane, WA 99206 | ★ 5 (103 Review)

📞 +1 509-404-0554

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About the Club

Welcome to SoulBarre Studio, your community barre, pilates, yoga, and fitness studio in Spokane Valley. Our clients experience a whole body and soul approach to wellness where we redefine "workout" to be a fun, encouraging activity you'll look forward to. SoulBarre offers a unique blend of energizing classes, a supportive, friendly community, and personalized attention to help you achieve your wellness goals. Led by our upbeat team of certified instructors, we create a welcoming and inclusive environment where everybody is celebrated. No matter your fitness level, our classes are thoughtfully designed to challenge and inspire you. Whether you're seeking strength, flexibility, or simply a sense of belonging, you'll find it here at SoulBarre.

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 Soul Barre Studio | Barre, Fitness & Yoga in Spokane Valley
 Soul Barre Studio | Barre, Fitness & Yoga in Spokane Valley
 Soul Barre Studio | Barre, Fitness & Yoga in Spokane Valley
 Soul Barre Studio | Barre, Fitness & Yoga in Spokane Valley
 Soul Barre Studio | Barre, Fitness & Yoga in Spokane Valley

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Reviews

Joylene Neumiller

★ 5

I have been going to Soul Barre for 2 years. I love the community of friends I have made. Everyone is so welcoming and supportive. I love all of the instructors. Each one has their own style and are very motivating and helpful. Every class has something new to offer whether you are a beginner or a veteran.

Source: Google

Jaci Andrews

★ 5

I love Soul Barre!! It has give me a renewed enthusiasm for fitness and introduced me to a wonderful community of women. Their workouts are not only challenging but fun and enjoyable! The instructors are amazing and create a positive, uplifting environment. Attending their classes is my favorite part of the day- can’t recommend it enough!!

Source: Google

Renee Lynn

★ 5

I found this studio 6 months ago and I absolutely love Soul Barre Studio! The instructors are fantastic, especially Stina, who is a true bright spot in my week her energy and positivity are infectious! I can’t recommend it enough to anyone looking for a place to get active.

Source: Google

Molly Gilbert

★ 5

What a wonderful barre studio!! So glad to have found Soul Barre with amazing, supportive and fun instructors who have created such a strong (literally) community of women. I look forward to classes and always feel better about life after class!

Source: Google

Kate Marvin

★ 5

Soul Barre Studio has been such a blessing! Soul Barre is a place where you are welcome no matter your fitness level, is a community of cheerleaders and soon will become family, great music, and a place where you can focus on YOU! I am forever grateful to be apart of this family. Join us, I'll greet you with a smile and have a mat waiting for you!! ❤️🙌

Source: Google

Charlene Schiller

★ 5

I love going to workout here. It is so fun that it doesn’t feel like a workout. Everyone is so nice and you don’t feel uncomfortable if you need to take a break or make it your own!

Source: Google

Brenda Gamble

★ 5

If you are looking for an amazing work out with the most incredible instructors, who add such variety to all the classes, you have to come to Soulbarre! We have so much fun and there are moments that feel tough but I remind myself how I want to feel when I leave and as I leave, I feel so much stronger more flexible and ready for my day. The community of women is incredible. No judgment but there's alot of encouragement. Best decision I ever made and I look forward to each work out. Come join the fun

Source: Google

Chelsey Demory

★ 5

I love Soul Barre! I found them when I was 10 months post baby and needed a workout that was good and at a time that was manageable for having a baby. The instructors are incredible and welcoming. Would definitely recommend trying this studio out!

Source: Google

Carly Garza

★ 5

Soul Barre has built an amazing and uplifting community! Every class offers something new and special and I love being a part of something so great!

Soul Barre is the best! I look forward to my workouts thanks to the incredible instructors and always leave feeling better than when I walked in!

Source: Google

Tori Ferland

★ 5

SoulBarre is where you want to be!! The instructors, the community, the workouts.. there is truly no better!! I am forever thankful for this place!!

Source: Google

Carol Blume

★ 5

Instructors always make class fun. They encourage and challenge you but offer different ways to exercise to avoid injury. Enjoy the interaction they have with their students and how their personalities shine through into their classes. A great variety of times and classes. Great job everyone

Source: Google

Debbie Lenartz

★ 5

I love Soul Barre Studio! From my very first class 2 months ago until now I've always felt very welcomed and the positive and fun vibe at this studio is incredible. The instructors are fantastic, friendly and encouraging as well as the class participants. It is a great workout with many different classes to choose from. I am so happy I gave Barre a try and especially glad I found the wonderful community at Soul Barre Studio!😊

Source: Google

Stacey Lish

★ 5

Soul Barre is a welcoming community that treats you like family. All the instructors are fun and knowledgeable, and I love that every day I can get a different kind of barre workout in. It really is a fun way to get exercise and make friends!

Source: Google

AnnDee Myers

★ 5

A year later and my opinion hasn’t changed one bit! Love this place!

I don’t have enough wonderful things to say about this studio!! All of the instructors bring their own style, everyone is welcoming, and I love love love that the studio is always so supportive of all sizes and abilities. Soul barre has truly made such a positive impact on my life.

Source: Google

Nita Joy

★ 5

Soul Barre is truly a hidden gem in Spokane Valley! From the moment you walk in, you’re greeted with warmth, encouragement, and such a welcoming energy. The instructors are not only knowledgeable and professional but also incredibly uplifting—they know how to push you while still making every class feel fun and empowering.

The workouts are thoughtfully designed to challenge every muscle group, but they’re also adaptable for all fitness levels. Whether you’re a beginner or a barre pro, you’ll leave each session feeling stronger, more balanced, and refreshed. Plus, the studio itself is beautiful—clean, cozy, and full of good vibes.

Soul Barre isn’t just a workout space—it’s a community. I always leave feeling better than when I arrived, physically and mentally. Highly recommend to anyone looking to build strength, confidence, and connection!

Source: Google

Jaunna Carlson

★ 5

I absolutely love Soul Barre Studios! From the moment you walk in, the welcoming atmosphere makes you feel right at home. The instructors are incredibly knowledgeable, motivating, and genuinely care about helping you reach your fitness goals. The classes are a perfect blend of strength, flexibility, and balance, and I always leave feeling refreshed and empowered.
The studio is beautiful, clean, and has a peaceful vibe that makes it a perfect escape from the hustle and bustle of daily life. Whether you're a beginner or experienced in barre, they offer something for everyone. I can’t recommend Soul Barre enough — it’s truly a gem in Spokane Valley!

Source: Google

Vanessa Orozco

★ 5

Started coming to classes a little over a month ago, and I absolutely love it! Such a fun and positive place. The workouts are great and are a full body workout. The 45 mins classes go by so fast.

Source: Google

natasha goddard

★ 5

My 11 year old had an amazing experience! I hope one day that she can join a weekend class.

Source: Google

James Mc

★ 5

Clean environment, nice studio, instructor was awesome, Maddy was very friendly, and the workout was awesome. Also, everyone else was really nice and friendly. I'll be back for sure. Just gotta heal up a little bit. My quads were destroyed, lol.

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Albina Lebzak

★ 5

Loved the instructor and the energy!

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H Erickson

★ 5

I love the instructors and all the good energy!! I always feel so great afterwards!

Source: Google

Catherine

★ 5

The instructors and other ladies participating are so supportive, kind, and so fun! After just 2 classes, I already feel my confidence coming back! Thank you, SoulBarre for helping me find my soul again!

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Barbara Biles

★ 5

Very welcoming, large floor area, great staff, good, positive energy!

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Arlene Godfrey

★ 5

Sour Barre is such a great space! It’s a place filled with friendships, fun and of course fitness! I’m so grateful for all the ladies who have welcomed me and made me feel comfortable this past month❤️

Source: Google

Stacey Lish

★ 5

I absolutely love Soul Barre! I enjoy being a part of this welcoming community while getting a great workout every time! The instructors are engaging and make the time fly by!

Source: Google

Amy Jackson

★ 5

Super welcoming studio. Plenty of equipment. Lots of variety in the classes -- all the teachers have different styles, and they're all good! The owner has lots of different events and activities. Never gets boring.

Source: Google

Melissa Midkiff

★ 5

I have throughly enjoyed this studio's variety of classes. I also love that they are a body postive studio and I don't feel self conscious as a plus size woman working out here. The instructors Val and Heidi and owner Lori are so encouraging and the community is so positive! I was a total beginner when I started and everyone made me feel comfortable.

Source: Google

AnnDee Quinn

★ 5

This place has changed my life over the last few years! The community is like nothing I’ve experienced at a fitness studio prior. The instructors are welcoming to all and the playlists are always great!!

Source: Google

Nichol Newman

★ 5

Hands down the best workout I have ever had. The instructors are amazing and the owner Lori cares about all of us ladies so much. I am very blessed

Source: Google

Dawnmarie Long

★ 5

Soul Barre is amazing ! Great workout . Fantastic friends and a wonderful community.😊💕

Source: Google

Judy Nichols

★ 5

My favorite Happy Place! Great way to start my day with amazing friends! Come check out the classes - you won’t regret it!!!

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Alicia Marie Puryear

★ 5

So excited to experience baby barre with my 3rd baby boy with this studio! Barre is such a a great workout and Lori and all the gals here are so sweet yet brutal. They’ll be smiling your legs will be shaking and you’ll laugh through one of the most intense workouts ever. 10/10 would recommend! Love this studio and all the women here!

Source: Google

K H

★ 5

Excellent workout! Experienced instructors and encouraging environment.

Source: Google

Michelle Mulligan

★ 5

After some health setbacks over the last few years exercise has been at the bottom of the list. Soul Barre has been my first step in the right direction. After just a couple classes my desire and love of exercise has been reignited. The staff is incredible, the environment is peaceful yet motivating, and the women in the classes are so welcoming!

Source: Google

Wendy Bodeau

★ 5

I didn’t know how strong and confident I could be until I started going to Soulbarre 2 years ago! The encouragement I get from the instructors and barre community, has motivated me to get strong in ways I never knew I could. I love that I can take any class offered and get a focused and challenging workout that pushes me to do my very best while modifying and fitting every move to what’s best for my level and physical ability.

Source: Google

Marissa Medina

★ 5

Great workout and welcoming environment! They even have a playroom if I need to bring my kiddos along! 👏

Source: Google

Alyssa Brade

★ 5

So friendly, awesome music, ann inclusive vibe, amazing people, and a killer workout! 🏋️ what more could someone ask for? 🎉🎉🎉 highly recommend for a full body burn!

Source: Google

AriAnna Johnson

★ 5

You guys rock!

Source: Google

Madison Sears

★ 5

This studio is my happy place!!! The atmosphere, the people, and the classes always put me in the best mood. I leave every single time with a smile, guaranteed!!! I love the “no judgement” feel of this studio and it is a place for all levels to join together for an amazing workout regardless of ability. From Barre enthusiasts to first timers, you will feel welcomed and appreciated here!💛

Source: Google

Laura Hard

★ 5

Amazing Studio. Incredible instructors and people - and an awesome workout. Love it

Source: Google

Alyssa Campbell

★ 5

A little bit of strengthening, a little bit of cardio, a little bit of stretching plus a TON of laughs, smiles, sweet dance moves & FRIENDS! Still excited after 7+ years every time I walk into the this studio 🫶

Source: Google

Anya Turner

★ 5

I have been going to this studio for over five years and still love it. The instructors are amazing and the atmosphere is accepting and loving. The workouts are challenging and the music is the best!!’

Source: Google

Jillian Abramson

★ 5

Lori is so friendly, welcoming and supportive. I usually get nervous starting at a new studio and getting the lay of the land, but I felt completely comfortable here. Baby Barre is such an amazing opportunity to get back into fitness postpartum.

Source: Google

Katherine Garringer

★ 5

Fabulous owner, wonderful/welcoming community, killer work outs, and chic clean studio! Couldn’t ask for more!

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Kristina Williams

★ 5

Heidi's class is fun and enjoyable. I can tell my body is working hard and I'm getting so much stronger after every class I take.

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Brooke Morgan

★ 5

fun and hard work with no judgment. you can do this even with little work out experience. even if the exercice is too difficult you can adjust it to what you can do judgment free. :)

Source: Google

Kathy Miller

★ 5

I experienced my first barre class with my daughter and loved it. I wish I lived in the area so I could attend regularly.

Source: Google

Brandi Smith

★ 5

Great energy in the studio with really well thought out classes for people at all levels. Super welcoming and fun!

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Mary Massong

★ 5

Thank you for offering 5 am classes for the early birds! Great workout with positive, energetic instructors who have infectious, sparkling personalities and truly care about you. Always leave feeling better than when I arrived.

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Christine Herbst

★ 5

I love everything about soulbarre! The instructors are great, the community is so welcoming, and the beautiful studio is a great place to work out in.

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Whitney Titus

★ 5

The workouts are always a great mix of fun and challenging! Each instructor is amazing and so sweet! Love this community and coming to SoulBarre!

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Heather Click

★ 5

Soulbarre will keep you entertained and returning for more !!! Love the community and support !

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Ashlee Zentgraf

★ 5

The instructor Meagan was amazing and made everything so much fun and created a wonderful atmosphere!
The view and studio was beautiful and the communication was impeccable, can’t wait to go back for a killer workout.

Source: Google

Macey Howe

★ 5

If I could give more stars, I absolutely would! It’s an amazing, inclusive environment that allows you to retain as much from each class at any fitness level! I feel so much more confident in my mobility and strength. It’s also a bonus having a group of friends who empower eachother! It’s great motivation and energy that can’t be matched without group classes.

Source: Google

Lisa Graves

★ 5

Change is so hard for me, but my Barre studio closed and I needed a new home. New friends and a different but effective workout. A friend suggested SoulBarre. I love that all the classes are different every day. Also I get to dance a little which makes my heart happy. The warmth of the instructor and ladies has meant the world to me. I've found my new home!

Source: Google

Suzanne Nelson

★ 5

Lori has created a wonderful community of people who uplift and encourage each other. Best studio!!

Source: Google

Chelsey O

★ 5

Soul Barre is an amazing group of supportive women. The positivity of this studio is awesome. I love barre classes and getting a great work out in!

Source: Google

Jessica Vodegel

★ 5

Finding a group of women who are at every fitness level and yet all very challenged in classes is hard!! Soul Barre meets everyone’s fitness levels all while being fun and inclusive!! They welcomed me into their tribe and live on anyone new!! Truly the best community!!

Source: Google

Katherine Charters

★ 5

SoulBarre is the most inclusive, body positive, and welcoming atmosphere in any barre studio in Spokane. The instructors are knowledgeable, creative and highly motivating! Well worth starting my day at 5am to move joyfully at SoulBarre Studio.

Source: Google

angela chapman

★ 5

What's not to love? I enjoy every minute I am in the studio. I've never had a negative thought, one I enter the doors all my cares stay behind me. You will feel welcome, empowered and loved!

Source: Google

Tana Adams

★ 5

Lori and the instructors are the best! And so are the other members at the studio. You will feel at home with no pressure or expectations of how “in shape” you “should” be. I started taking baby barre classes (which are a blast) and my baby is now six :) which speaks to how engaging the classes are to keep me coming back.

Source: Google

Melissa DeHaan

★ 5

This is the first studio I've ever joined for group classes and I can't imagine anything better. Everyone in this community is so supportive and welcoming! I've been taking classes for a year and still loving it.

Source: Google

Stacey Lish

★ 5

Loving Soul Barre! It’s the only workout I’ve been able to stick to consistently, all while having fun! I love group workouts and It’s such a positive environment with fun people and instructors that are motivating. It definitely feels like family!

Source: Google

Ashley Mastronardi

★ 5

The best place to work your butt off (literally) Every instructor is so knowledgeable and is always pumping the class up to do their absolute best! It’s the best workout but it’s also full of the best people. So thankful for this community!

Source: Google

Kelsey Teubel

★ 5

I love SoulBarre! They offer great classes, there is an amazing staff, and it’s always fun!!!! They have many different times throughout the day for classes. Find one that fits your schedule and go asap!

Source: Google

Courtney Herbst

★ 5

Came for the workout, left with new best friends! The workouts are always a blast and I love the community here. Everyone is so welcoming and encouraging.

Source: Google

Rae Ann Isaak

★ 5

You will not find a more fun, more supportive, more encouraging, more loving group of people to work out with! I am challenged during each class and have made some wonderful new friends! 10/10!!

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Sheridon Rennaker

★ 5

I have never been one to stick to a gym and group classes were even more daunting! I have done over 600 classes will Soul Barre and I'm still loving every minute!! My strength, flexibility and balance are so improved. I love that no class is the same and they have such a positive and inspiring group of instructors, I love them all! I highly recommend giving Soul Barre a try!
⭐⭐⭐⭐⭐

Source: Google

Sucia Dhillon

★ 5

This little studio with a big heart inspired me to get up early & move - that’s a win!

Source: Google

kate Etherton

★ 5

Love the energy of this place. Makes you sore and hurt in all the right places, which also makes you come back for more.

Source: Google

Elizabeth P

★ 5

The energy here is amazing! I attend the baby barre class, and it's a fun way to get back into exercise! It's also so fun to get to do it with my baby and such a great workout for me! Highly recommend!

Source: Google

Dorinda Chambers

★ 5

It was fun. Loved the trainer and loved the class. Didn't even realize I was working out. Sore the next day though. So I did something.

Source: Google

Emmy Quaschnik

★ 5

I love the environment! I love the people! I don't feel intimidated! I can be myself! I get to laugh while working up a sweat! Favorite morning activity!

Source: Google

Libby Fridinger

★ 5

SoulBarre has made a huge impact for me!! Not only do I absolutely love going to the classes & feel so much better after….. But a year ago (when aging into my 40’s) I picked up the sport of “skiing” with my two younger daughters and my experienced skier husband. Last ski season (“pre-barre”) I not only had no ski skills- but I had no energy or strength to push myself to learn anything new. My body was exhausted after an hour of trying to get down the mountain. Then, this year (post 3 months of barre)—-it’s been like night and day!!!! My strength and energy did not get in the way of me learning new ski skills & techniques!!! It’s 100% because of SoulBarre- that I can get down the mountain with strong muscles, & better ski skills, & not being fatigued like I used to be. Having an incredible atmosphere & fun workout environment makes it a win win!!

Source: Google

Lacy Bailey

★ 5

You have open friendly clean child care. Everyone so nice even tho I'm a bigger girl. I. Just getting started on this journey so that's so helpful.

Source: Google

Kileigh Andrus

★ 5

Great instructors, great atmosphere. I like that they set up your mat and equipment if you've registered for class. It's a great service!

Source: Google

Tarena Coleman

★ 5

Welcoming staff and environment. Safe, effective and efficient workout!

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Biarki Viorandr

★ 5

Great place to learn how to dance. They even do west coast swing.

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Niki R

★ 5

The studio community was so welcoming. It was my first time and another client helped me find my spot while the instructor was giving another new client tour which was so nice. The studio has a welcoming vibe and the instructor (Heidi) was incredible- so fun with great musicality.

Source: Google

Kiara wiedman

★ 5

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Carrie Jahns

★ 5

Fun, friendly and fabulous workout!

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Michelle Detillion

★ 5

Very relaxed, down to earth. Didn't feel weird being a heavier person. We love Lori

Source: Google

Meagan Janis

★ 5

I joined SoulBarre at a low point in my life. I'd been suffering from a brain tumor causing vision disturbances, migraines, and hormone surges resulting in most days being spent on the couch with nausea. I couldn't work out anymore, at least not the way I used to. I LOVED high intensity interval training and didn't know what else I could do with my issues that wouldn't feel like it was too easy and wouldn't make me feel like I was going to pass out. Soulbarre was all of that and SO much more. From the second I walked in for my free week, every instructor was so sweet and funny. Moves are HARD but in a way that you can start off slowly if you need (no one looked at me funny for only being able to do a little at first) and build up. I am always sore, but in a way that is so good because I keep getting stronger and keep pushing harder so that I never plateau. The energy at this studio is amazing. So many women (and men) and not one rude or judgmental person. We are all struggling together and it's tough but rewarding. Not only have I begun to get my old body back, but my most recent MRI showed my tumor is smaller by 50% without any kind of chemo or radiation. Of course I can't say Soulbarre is the reason for that, but I CAN say that since beginning about 6 months ago, my energy is way up, couch days are rare, headaches are fewer, and I just feel so good knowing I accomplish these challenging workouts for ME. If you're on the fence, do it for YOU. Give it a few weeks and I promise you'll be hooked. LOVE THIS PLACE.

Source: Google

Joyce Lingo

★ 5

Great instructors and such a fun way to get in shape!

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Kelly Riddle

★ 5

Lori is a fabulous instructor and I love the atmosphere of the class. It's so great to be able to bring my baby and the studio is just lovely, I can't wait to take more classes at SoulBarre!

Source: Google

Paula King

★ 5

Take the baby class! Amazing! Childcare options ♡♡♡

Source: Google

Kellie M

★ 5

Are you uncoordinated? Never took a dance lesson in your life? Not happy with your body shape and size? Worried other people will judge you for for being 40 pounds overweight even though you had a baby last year and that the classes will be full of dancer body types and that you will stick out like a sore thumb? Then this is the place for you! I have been attending for about a month and have felt very welcomed. No one side eyes you because of your weight. No one laughs if you get off beat. The instructor doesn't yell at you if you can't figure out a move and look like one of those blow up wacky arm waving inflatable things. Every class has a whole array of people in different stages of fitness. The instructors give great modifications if you are a beginner all the way up to advanced. Plus the workouts actually work in helping you tone and strengthen. It is a great studio to join with great people and an encouraging atmosphere! Highly recommend!

Source: Google

Tarah Moran

★ 5

It was an awesome first experience. I felt so welcomed and the environment was lovely, along with the instructor Lori. The workout was challenging while also accommodating which makes it great for a new mom getting back to working out!

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Deric

★ 5

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Danielle Golay

★ 5

I LOVE SoulBarre. The people, the vibe. Working out and creating habits can be hard, but Lori has created a space where you WANT to show up, for YOURSELF and those around you.

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Stefanie Mueller

★ 5

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Stefanie Mueller

★ 5

I love these classes!! None of the exercises are too intense which I like but the next day I am so sore which I love because it means progress! Christie is so upbeat and fun, I’m really happy I signed up!

Source: Google

Melissa

★ 5

I had an amazing stretch at Sarah's yoga stretch class. The studio is warm and inviting, everyone was very friendly and I didn't feel like the 'new weird girl' Lori was welcoming also! I will be back to try Barre 😍

Source: Google

Erinn Jennings

★ 5

I really enjoyed it! I love the look of the studio. The instructor was very energetic and friendly and it was a great workout. :)

Source: Google

Britt D

★ 5

I love this studio, friendly knowledgeable instructors, upbeat music and atmosphere and a really good workout! I appreciate the effort they make to empower people to be their best selves and build a strong community. I Highly recommend this studio, and you can walk in at any skill or fitness level and have fun.

Source: Google

McKinzie Knuth

★ 5

Great studio! Friendly, welcoming environment with a great selection of classes for all levels!

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Carrie VanKoten

★ 5

Love this studio and all of the ladies teaching Barre!!!

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Tamara Falk

★ 5

I went to Jenny's candlelight yoga stretch tonight and am SO happy that I did! My body felt incredible after this practice. The ambiance was perfect and Jenny is so knowledgeable. Thank you for letting me feel the best that I have in a long time!

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Bonni Dichone

★ 5

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BP

★ 5

I accidentally got dropped off here by my Uber, great looking business.

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Maureen Skojec

★ 5

Best people, and workout ever!❤️

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Amanda Smith-Treadwell

★ 5

Hands down best Barre studio!! I have been going for a little over 2 years and still feel the work out every time. The instructors are knowledgeable and have great energy and the new studio is amazing! Plus it great to support a locally owned business with a female owner. Do yourself a favor and come to a class.

Source: Google

ruth GD

★ 5

I absolutely LOVE barre! Most other workouts are a chore, but barre always ends too quickly. I love the mental challenge aspect involved in barre. You can make your workout as easy or hard as you push yourself. Barre and Soul Studio is great! Love the new studio! All the instructors are great and make an effort to get to know everyone. Barre and Soul studio always has a positive vibe. Love the stretch classes as well. Barre and Soul Studio has the most affordable class options in town and now provides childcare with some classes. This makes barre accessible to a wider community.

I was struggling with some numbness in my arms and down my legs this past year. Chiropractor visits helped a lot, but not fully. I ended up getting a referral from my doctor to a physical therapist. The physical therapist showed me a lot of exercises and stretches to build strength as well as increase mobility mostly along segments of my spine. This was effective with chiropractor visits. However, I was blown away because we do most of these workouts and stretches at Barre and Soul studio! It was hard to add this exercise/stretch routine my PT showed me to all the other list of items I have to do every day and stay consistent. This is when I decided to be more intentional about being consistent with barre. I realized I can sustain these exercises/stretches if I block out a few times a week for barre! Right around this time Lori came up with some other class package options making it more affordable and something I can keep up. As I returned to barre after the numbness I expirenced, I noticed a lot more mobility in my spine, less pain and more strength to lift my daughter which doesn’t take a toll on my back and arms as much anymore. The workouts are always gentle on my joints, yet very effective. I would attend class every day if I could, but it’s not something I can do right now. I love this place and I always recommend barre to everyone! My loved ones might be tired of hearing about barre hehe;)

Source: Google