★ 5

I have no idea what I'm doing, but everyone is kind and helpful.

Source: Google

★ 5

Love this studio! Gin is a masterful and knowledgeable teacher- classes are always the right amount of hard (with spicier options and adjustments when needed) and so fun.

Source: Google

★ 5

I’ve been doing Pilates with Gin since 2024 and she is simply awesome! She has great knowledge of body connection and offers helpful modifications. Pilates is really challenging, but I always come back for more ✌🏾

Source: Google

★ 5

I look forward to every pilates class at Strength & Mobility. The instructors are attentive and dare I say fun! Class is always just challenging enough. I struggle with chronic pain and now I have pain free days and weeks. I highly recommend Gin and her team.

Source: Google

★ 5

I love S&M Pilates! The studio is clean and stylish, and the small class sizes allow for the instructors to give personalized attention and feedback. The classes are fun and I always feel challenged in a good way. I can definitely tell how much stronger I've become in a relatively short time!

Source: Google

★ 5

Highly recommend this studio, excellent instructors and welcoming atmosphere.

Source: Google

★ 5

Gin is a great teacher and her classes are both challenging and fun.

Source: Google

★ 5

I am a huge fan of S&M Pilates! I have taken classes with two of the instructors weekly for a year and reliably get a challenging and enjoyable workout. I am regularly pushed to my limit in a supportive atmosphere, which has led me to get noticeably stronger and more body aware. My time with S&M Pilates has also done more to strengthen my core and mitigate my lower back pain than any physical therapy I have tried.

Source: Google

★ 5

I’ve been going here for about 6 months now. I am very impressed with the studio. The instructors have different styles, yet each unique in their own way. With the small class size, you get an intimate, personalized experience. The instructors don’t sit around and yell out positions or exercises, they take the time to explain each move with demonstrations. They help you perform the exercise correctly to your best ability with a modification and with out injury. The equipment is top tier quality, not plastic. Every student I have met is super nice. I go to group private classes at Strength and Mobility, and they are by far the best Pilates studio in the Seattle area. Lucky to have them on the South Side. I had no muscle mass when I started here and you can actually see my leg muscles now. :). I can’t wait to see what I look like in a year. Thanks to Arielle and all of the instructors. Very affordable as well! ⭐️ 🌟 ⭐️ 🌟 ⭐️

Source: Google

★ 5

I’ve wanted to try Pilates for a while, but never found a studio that mentioned body positivity. Thank goodness for this studio! My consultation with the owner put away any fears I had. The instructor I’m working with is knowledgeable, fun, and patient. I’m very thankful I found this studio!

Source: Google

★ 5

I can’t say enough great things about this Pilates studio! As someone who was completely new to Pilates, I was nervous about getting started, but all the welcoming and knowledgeable instructors made it a seamless and enjoyable experience.

The studio provides a comfortable environment for beginners while still offering challenging workouts that promote real results. In just one month, I’ve already noticed significant changes in my posture and overall strength. The instructors take the time to correct alignment and offer personalized guidance, ensuring each movement is effective and safe.

Beyond the physical benefits, the studio exudes a sense of calm and positivity, making it a joy to come back week after week. Everyone is so friendly from instructors to students! Whether you’re looking to tone, strengthen, or improve your posture, S&M has it all!!

Source: Google

★ 5

Strength and Mobility is a wonderful studio! Small classes with attentive, knowledgeable, and kind instructors. I've learned so much in the months I've been taking classes. Tons of options throughout the week make for flexible scheduling. If you've been thinking of trying out S&M, take this as your sign!

Source: Google

★ 5

I have been coming to this for over six months and LOVE it. The classes are often the highlight of my weekdays. The instructors give clear directions and provide feedback and modifications while keeping a fun environment. The space is bright and airy. The work outs leave me feeling energized. I am much stronger than I was when I started. I HIGHLY recommend S&M Pilates!

Source: Google

★ 5

I love S&M Pilates! I live in SeaTac and drive all the way to Hillman City because the classes here are really the best, and also really reasonable when you get the 10-class pass. They have classes everyday and keep adding more. Best of all, now that I've been going consistently for a bit, I've noticed it's just easier to have good posture - which is amazing, I've been a lifelong slouched! Recommend x 10!

Source: Google

★ 5

Love this studio. All the instructors are amazing and bring something different. The vibe is fun and supportive. Highly recommend!

Source: Google

★ 5

Awesome small and inclusive Pilates studio! I tried Pilates for the first time at here almost two years ago and have been going consistently since. The instructors really care about the students and take care to tailor each class and offer modifications for everyone. Classes have a max of 4 students and are fun and lively.

Source: Google

★ 5

Such a hidden gem! As a Pilates beginner the instructors made me feel comfortable and the studio space is intimate and relaxed, which I love. Plus I get to support a local woman owned and operated business.

Source: Google

★ 5

I absolutely love this studio and all the instructors. I've been coming for 1.5 years and it has been amazing for my physical and mental health. It's a small studio, four machines, so each class feels very tailored to what you need. I cannot praise the instructors enough. They meet students at any level so don't be afraid to try it!

Source: Google

★ 5

Been coming to this Pilates studio for a little over a year and love it! Small class sizes means great individual attention and modifications for different bodies needs. I love the instructors too. Communicative, supportive, and fun. In my opinion this is the best workout!

I appreciate how many classes they offer, I can always fit a few per week in my schedule.

Source: Google