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Fitness center Sports massage therapistAbout the Club
At Stretch 22 Madison, we help you feel better in your body. Our assisted stretch sessions can feature PNF stretching and a proprietary VibraStretch™ therapy to reduce soreness, ease stiffness, and boost mobility.
Our experienced stretchologists tailor every session to your body’s needs, whether you’re looking to relieve back pain, improve posture, or restore energy between workouts.
Located conveniently in downtown Tacoma, Stretch 22 is your go-to destination for pain-free movement and lasting wellness.
✨ Move better. Feel stronger. Live easier.
⭐ Trusted by Tacoma locals for flexibility, recovery, and pain relief
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Reviews
Lee Williams
★ 5
Phenomenal team
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Jon Smith
★ 3
Make sure your therapist stay professional when stretching groins and spreading legs because it's obvious when they stare at someone's labia.
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Raymond Fluegel
★ 5
I left feeling like a whole new person! They helped with the stiffness in my hips, and my back feels like I’m a teenager again. They were super knowledgeable and focused on exactly what I needed. Highly recommend if you’ve been dealing with tightness or just want to feel more relaxed overall!
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Lynette Evans
★ 5
Hayden was absolutely amazing! He walked me thru everything and was very kind, personable and informative. Definitely will be back!
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Branden Wescott
★ 5
The stretch classes are worth it, I have always struggled with stretching and I feel going to stretch 22 helps me not only get stretched properly but also helps me keep stretching on my own as well.
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Crys Aguon
★ 5
Hayden rules!
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Charla Chatman
★ 5
I LOOOOOOOOVE Stretch 22! Hayden deserves a raise. I am feeling so much better after my session with him today. Wow 🙏🏽🙌🏾🤘🏾
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Levin206
★ 5
Excellent Service
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Tonya Peake
★ 5
Pallis is amazing! It was obvious that she knows what she is doing. I felt like a new person once she finished.
This is something that everyone needs in their life. I swear by massage but I will now incorporate this into my routine.
Unfortunately, I couldn’t take Pallis to Atlanta with me but I will definitely book with her when I visit Seattle in November!
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Gloris Estrella
★ 5
I do a lot of cardio workouts and tend not to prioritize stretching well. I came to Stretch 22 and was stretched by Pallis. It was an incredible experience. 10/10, highlight recommend.
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Justin Santillan
★ 5
I’ve been going to Stretch 22 for about 8-9 months now. I try to come in every other week if not monthly. I’ve been to Madison location the most since it’s closest to where I currently live but also the Bellevue and SLU locations. All are great!
I feel amazing after every stretch. Especially if I come in a couple days after lifting heavier on a leg day!
Everyone has been amazing to work with. Everyone has a slightly different style which I like to switch things up.
Highly recommend giving Stretch 22 a try!
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W
★ 5
I felt great after the session! My upper back was tight and painful, but now I feel so much better, and it's such a relief! Pallis is very professional and kind, and I am definitely coming back in the future
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Sarah McCullagh
★ 5
I booked a 50 minute stretch with Pallis and the experience was amazing. From the personalized flexibility profile that was emailed to me to the care she took in stretching my achy, marathon training body exceeded expectations! I’ll be back for sure.
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Diko State
★ 1
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Abmel Apuya (Abby)
★ 5
I had some knee pain and after Hayden assisted my stretching the pain lessened and my legs felt great. Seems like the stiffness in my knee was related to the tight and sore muscles in my legs
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Brent B
★ 5
Luca is an amazing tech! His knowledge is above and beyond someone his age. He will go very far in the field of physiology.
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Cynthia Tee
★ 5
I did my first 50 min stretch with Pallis and thoroughly enjoyed it. I do a lot of aerial work and lower body aerobics and strength training and she did a great job stretching all the right places to reduce stiffness and push my mobility. This will be a regular part of my recovery routine now.
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Teri Esensten
★ 5
I came in pretty much unable to move my neck or left arm. Raven worked a miracle, the next day I’m pretty much pain free. I was hoping for some relief but this beats all my expectations. Exceptional
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N I
★ 5
Updating my review March '24:
After my stretch therapist Cortney retired, I switched to Hayden and have been seeing him for a year or so now. He has also been amazing - gentle, focused, and intuitive - I've had a consistently great experience with him. Would highly recommend!
Previous review:
Cortney is absolutely amazing! Definitely recommend one of her sessions to anyone. -- I discovered Stretch 22 accidently a few months ago, just walking by, and initially thought "pay to have someone stretch me? sounds silly," but curiosity got the better of me and I decided to give it a try. I was astonished. This is a combination of stretching, massage therapy, and PT, and I feel amazing after every session. Cortney is highly intuitive, has a soothing and cheerful personality, and is very easy to work with. She can definitely sense what's ailing me even if I'm not exactly sure myself! The work we do balances my personal training and other physical endeavors very well and enhances my recovery. Anyway, I bought one of their packages and try to come every week. It's totally worth it - I feel great, my mobility has improved, and I've developed resistance to physical stress. Highly recommend to everyone!
Source: Google
Andrei S
★ 1
I signed up for the monthly subscription, and after around a year of being a loyal customer I had to take a break, but forgot to cancel the recurring payment.
After bring charged almost $2000 and 5 months I realized that I was still being charged so I called them up asking if I could get a refund. Since I had spent multiple times that so far I assumed that wouldn’t be a problem, given that I got no services for it.
I was told that wasn’t possible though, and the best they could do was to get 1 month refunded, and that I’d have to come use the remaining balance for appointments. They still owe me $1500 which I’ll never see again.
Source: Google
kerren buchanan
★ 5
Go get stretched by Raven!!! She is the best…who knew that you’d need a Stretchologists, but a gem I have found in her! Since starting with her I’ve gained so much mobility it’s crazy! Her kind and caring nature never feels judgy when I am feeling stiff. She takes her time and guides me through some pretty intense stretches that my body not only needs but craves! Thanks Raven for helping me get my body moving again! Book with Stretch 22 you won’t be disappointed.
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Sayuri Doi
★ 5
Because every time I visit I leave feeling so much better than when I arrived. Every time.
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Thomas Hill
★ 5
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C Graham
★ 5
What an amazing experience. It's just what my body needed. I plan on going back.
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Chris Barrett
★ 5
Hayden and Raven were great. Hayden explained issues that he noticed and recommended stretches that I could do at home between appointments.
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Nikki Daza
★ 5
At first, I was skeptical, but I was totally impressed by doing Stretch. After the stretch, It helps me relaxed targeting all my tights muscles that they are using a different techniques compared to traditional massages & Chiropractic. I could see the beneficial of doing stretch effects that will helps your body, to adapt or to incorporate aging changes, to avoid further joints stiffness, promotes body flexibility & decrease muscles soreness.
Thank you & great job Victoria D!
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Rohan D'Souza
★ 5
Loved going here to help me stretch out. Training for an ironman and I've been neglecting my flexibility and this session really helped
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Martin Morfeld
★ 5
Quality of stretch/massages were great, each has immediately increased my range of motion. I'm now a regular, I’ve tried Vu, Hayden and MC. They’re a bit different in technique (as expected), and I recommend them all. I've worked with a couple of physical therapists and several massage therapists, and these three are right up there with the best. Also, facility was clean and comfortable.
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Ranj RJ
★ 5
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Tracey Harvey
★ 5
Massive improvement made for our cheerleader to hit goals - staff /Courtney always so attentive and friendly we drive and battle traffic jams 30-45 min to visit 😀
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Phil Kerch
★ 5
The staff is awesome! Alex is an all star!!
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Albert Foster
★ 5
Great stretching program. High quality staff. A fantastic way to prep for a big event or recover from one!
Consistent appointments have greatly improved my range.
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Ian
★ 5
Courtney is exceptional
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Eva Stefanac
★ 5
I've been seeing Courtney in my third trimester of pregnancy and it has been the only relief I can find for pregnancy discomfort, including restless leg syndrome, swelling, and back aches. If you are expecting, I recommend Stretch 22 over any prenatal massage.
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Robert Bennett
★ 5
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Lynette Bissell
★ 5
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Laurie Hunter
★ 5
It was my first visit to Stretch 22, and I had not had experienced anything like that before. I was impressed with Cortney, the person who stretched me. She was very knowledgeable, positive, and made me feel comfortable. I was surprised how well my body felt the day after. I could tell my body needed it, and I will be returning. Thank you! ~Laurie H.
Source: Google
Miki Richmond
★ 5
Hayden took time to discuss my treatment and focus areas. He was careful, precise and thorough. This is the prefect fit for my holistic health journey.
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Sara A. Weisman
★ 5
Relaxing, felt great and really loosened tight muscles and knots. I walked out with the feeling of having had a massage, without having to undress or take a shower after to wash off the oil. It made me feel like I can make getting bodywork part of my routine. I really enjoyed chatting with Ivy. I am hyperflexible so it’s easy for me to overstretch, but Ivy was able to adjust and check in with me so that wasn’t an issue. Loved it so much I bought the 10 pack!
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Philmon Negusse
★ 5
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Rachael Tiow
★ 5
Hayden, Courtney, and Ivy are my go to stretchologist. They are always welcoming, professional, and it's clear that they understand the human body (muscles, tendons, and movement) well. I highly recommend this place to anyone looking to loosen up tight muscles and also strengthening them too.
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Edith hall
★ 4
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Tina White
★ 5
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Mary K. Alley
★ 5
Cortney was amazing!! She really knows her stuff!! I slept better that night than I have in several weeks!!
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Elnora Kelly
★ 5
I’m an athletic sort, and still had no idea exactly how tight my muscles were before Alex worked on me! Totally improved my next several workouts, and can’t wait for my next visit!
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Mary Carter Brown
★ 5
So far soo GOOD👍🏾 And yes I have made a recommendation to ole school, ole money folks‼🌿👍🏾🌿💪🏾🤓
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Brian Flynn
★ 4
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Patrick
★ 5
Ivy's great, understood and helped with my limited range of motion due o an injury, and aging (aren't we all;)
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Cael Roozen
★ 5
Wow! What an incredibly awesome experience! I received my second stretch from Cortney and I can’t tell you how good it felt! I actually feel better than I have after a massage and a hundred times better than after seeing a chiropractor. I’ve only been to the Madison location but, after meeting the owner, I have a feeling their standards are held high at every other studio in the Seattle area. Worth ever cent! Thank you Cortney and crew!
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Aaron Bregel
★ 5
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Bridgette Johnson
★ 5
Very informative , the next day I really felt great
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Leilany Huerta
★ 5
I walked out feeling like a million dollars!! Highly recommend 🕺🏻🕺🏻🔥
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Alexandra Vitale
★ 5
Stretch 22 is better than a massage when it comes to working out muscle pain! I try to go as often as I can, wish I could go once a week. It really helps.
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Toan Viradet
★ 1
Switched my appointment with another stretchologist without my knowledge. Showed up and had to cancel my appointment,l after paid for parking. Sad!
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Rodney Thornley
★ 5
Kind, Friendly, Professional. Skilled Nice atmosphere
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Chris Soares
★ 5
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April Pride
★ 5
I recommend Stretch22 to somebody at least 1x per week. Visiting consistently and finding the right practitioner for my needs - ARTEZ!!!! - have reduced what was chronic pain to a more manageable place - while increasing my flexibility.
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Jenny Keylon
★ 5
Amazing stretch by Artez! Felt like a new person when I left.
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Debbie Walsh
★ 5
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Ian Brodie
★ 5
Emily B was fantastic. Was my first time trying stretch therapy, and my session with her convinced me it's worth every penny! Looking forward to my next drop in
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Jeff Au-Yeung
★ 5
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Ken Mallit
★ 5
Been stretching at Madison for about 1 year and love it. It has made a real difference in my recover after long hikes and bike riding. The staff there is great. Would highly recommend them.
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Vivi Flynn
★ 5
I'm an avid tennis player, skier, etc. who found himself getting injured in part due to poor stretch. Deciding to spend the $ at Stretch 22 has been an outstanding investment over the past 8 months or so. I've not had to take a week or more off to nurse an injured limb. Thank you Kirstyn!
Source: Google