★ 5

This gym exceeds all expectations. I was struggling to exercise while dealing with a nagging foot injury and generally finding my way after having two kids and a stressful job. I want to be around fun humans while I exercise. This gym has great customized workout plans and coaching to meet whatever your goals may be. Scheduling is so easy. I love everything I'm learning and after just a few months I'm enjoying countless benefits. Thank you Lift coaches!!

Source: Google

★ 5

Source: Google

★ 5

I joined The Lift about two months ago and could not be happier with my experience. The workouts are tailored to your goals and capabilities, and accommodate for any injuries. The small group sessions mean that you get lots of feedback from the coaches - they make sure your form is correct and push you to add weight when you're ready (even if you don't think you are!)

It's a very positive and acceptable atmosphere - people with different fitness levels and goals working out next to each other and celebrating wins big and small. I never feel dumb for asking questions, and always leave feeling accomplished.

Source: Google

★ 5

Great coaches and clientele at the Lift! The coaches are all friendly, knowledgeable, and detail-oriented on technique and form.
The training sessions are varied and always strenuous! I have seen incredible results.

Source: Google

★ 5

I absolutely love this gym, I love that your work out is personalized to your fitness level but also any injuries you are working around. I recently had to start PT due to some issues with my shoulder and was able to provide the PT notes to Alex & Cole and they are creating my stretches and work out to compliment what I'm doing at the physical therapist. I've been to a lot of different types of gyms and work outs over the years and I have to say this is the best place I've ever been. The environment is super positive and the coaches are so good. I love that they know when to push you a little and just so encouraging overall. One top of all that, I love the small group class style and the fact that there are so many class times available. (even if I always go at the same time)

Source: Google

★ 5

I love it here! Can’t believe I have woken up at 7 in the morning to go to a gym:) but the people and workouts make me excited and looking forward to showing up. This place is a true gem! Already feeling stronger and really committed to the routine! Worth every penny:)

Source: Google

★ 5

This gym provides the perfect workout for me. There is great individualized training and the equipment is super.

Source: Google

★ 5

Alex, Ryan and Cole are great. They strive to make it a friendly atmosphere so that anyone regardless of experience or ability feels comfortable. They are also great at asking for feedback during each workout so that changes can be made when/where necessary.

Source: Google

★ 5

I started working out twice a week. All the guys here are helpful, knowledgeable and kind. They will surely help me achieve my health goals.

Source: Google

★ 5

I have been working with Alex and/or Ryan and Cole for 10+ years. The ultimate professionals, they are knowledgeable, fun, and encouraging. They readily adapt programs to any injuries, but more importantly adapt to age and capabilities to prevent injury in the first place. This is a great team…

Source: Google

★ 5

Highly recommend doing personal training here. If you sign up, you’ll get a customized plan that you access in an app. You come in at a specified time you choose, and go through your workout following the app. You’ll always have a coach there to watch your form, explain how to do the move, or spot you. But since it’s semi private, they work the room. I work in sales and have two kiddos, so my schedule is a bit inconsistent. They have a lot of available times every day and allow you to book at days and times that work best for you. Alex, Ryan and Cole are all super knowledgeable but also approachable. They encourage me to lift heavier than I think I can, and I always walk away feeling like a badass. The other folks at the gym are all nice and welcoming. There are folks of all ages and types. There are no egos here. Jay good vibes! If you have an injury, they know how to accommodate. I originally signed up for 90 days, and decided to continue because this is the first program I’ve had where I am actually consistent.

Source: Google

★ 5

I’m really enjoying The Lift! The small class sizes offer an opportunity to learn from the coaches, instead of just going through the motions and hoping I’m doing things correctly! I appreciate the close community they cultivate, cheers from others when you’re grinding through sled pushes are really motivating! The coaches are super approachable, I feel comfortable asking questions and for modifications when needed. And I’m feeling stronger & more capable than ever. Thanks for the awesome programming Ryan!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to The Lift for 6 weeks and it has been life changing! The trainers are extremely knowledgeable. The community is very supportive and I look forward to seeing everyone.

The personalized programming has grown my confidence to lift heavy and do the exercises correctly. My strength has increased in a short amount of time and anxiety has significantly decreased. I actually miss strength training on the days I don’t go and am already seeing results after adding the nutrition coaching.

I also really appreciate that the trainers aren’t taking videos and photos of us for social media.

The Lift is a hidden gem (no pun intended)!
I’m thankful to call it my home and am excited to see where I’m at in my journey over the next few months!

Source: Google

★ 5

I’ve only recently started at the Lift but I was sold from the moment I walked in. It’s exactly the gym experience I wanted every other gym to be.

Welcoming, supportive, not overly busy, and full of people who are amazing at what they do but don’t take themselves too seriously. Staff are highly knowledgeable and are amazing at pinpointing then subtle form corrections I need to make every move work for me.

Source: Google

★ 5

I'm in my second week with the team at The Lift Gym. It's been a great experience. Everyone is knowledgeable, supportive and with you every step of the way. The focus on strength/weight training is what will make a huge difference in my goal of body recompisition. They also provide nutrition support and frequent check ins outside of training days to help keep accountability. Highly recommend.

Source: Google

★ 5

My experience with the lift gym has been amazing!
The team is very good at what they do, offering personalized workouts and training programs tailored to your needs or goals.
With trainers offering dedicated attention to your workout, the atmosphere is incredible.
The team at the lift has found the perfect balance between a fun and supportive environment where efficiency and quality of training are not compromised, allowing members to enjoy their workouts while achieving real, measurable results.

Source: Google

★ 5

This is the gym my family goes to and they are consistently the best! I love small group training, I really benefitted from the personal attention.

Source: Google

★ 5

Hey this is the gym that got me in shape for the national cheerleading! I’m so thrilled with Ryan, Alex, and Cole they are amazing!

Source: Google

★ 5

Continue to increase strength and conditioning

Source: Google

★ 5

Great place to workout. Incredibly knowledgeable and friendly staff. Great energy and atmosphere!

Source: Google

★ 5

Joining this gym was one of the best health decisions I’ve made. The coaching team is incredibly knowledgeable, patient, and great at explaining the “why” behind every lift and movement. They tailor their approach to fit each person and truly care about helping you grow and stay injury-free.

The bonus? They're just genuinely great humans—and the gym environment they’ve built is welcoming, supportive, and packed with a few solid dad jokes (which may or may not count as extra core work). Exceptional coaching, exceptional people. Highly recommend!

Source: Google

★ 5

The Lift has been awesome. I’ve been lifting for several years, but always plateau due to a lack of confidence in compound movements and pain. In 90 days with Alex and Cole, I’m already significantly more confident in my form, have surpassed my plateau in multiple areas, and am feeling a reduction in or no pain in areas that usually give me trouble. Everybody is very knowledgeable, tailor a program to your body and goals, and extremely friendly and easy to work with. The Lift has been worth every penny and more.

Source: Google

★ 5

I’ve been training at the Lift since it opened and it’s been an incredible experience. The focus is on mobility, strength, and building real confidence in your body. The coaches challenge you in the best ways — pushing you to grow while making the work fun at the same time.

It’s more than just a gym — it’s a community. You grow alongside the people around you, cheering each other on, laughing together, and encouraging one another to get stronger, both inside and outside of the gym.

The environment strikes the perfect balance between hard work and having fun. Accurate breathing, proper movement, and real progress are always part of the training. It's a space I genuinely value and feel grateful to be a part of!

Source: Google

★ 5

Amazing gym, amazing trainers. Kick your butt, keep you accountable and an incredibly comfortable, safe environment. No intimidation, only support. Love it.

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to this gym for over a year now and couldn’t be happier with the experience. The facilities are clean, the atmosphere is motivating, and the staff are super friendly. I especially want to give a shoutout to Ryan—an incredible trainer who really knows his stuff. He’s not only knowledgeable and professional but also genuinely cares about helping you reach your goals. Highly recommend Alex and team at the Lift if you’re looking to get stronger, healthier, and more confident!

Source: Google

★ 5

Awesome gym! All the trainers are friendly, accessible, encouraging and helpful.

Source: Google

★ 5

Five Stars Isn’t Enough!

I’ve been training at this facility for over three years now, and I truly can’t imagine my life without it. As a lifelong martial artist with a laundry list of old injuries shoulders, elbows, knees, and even a leg length discrepancy finding a training program that works with my body instead of against it seemed impossible… until I found Alex, Ryan, and Cole.

These guys are the real deal. They build fully customized, one-on-one programs tailored to you. They’re not just trainers they’re incredibly smart, deeply knowledgeable, kind, funny, and yes, nerdy in all the best ways. They’ve helped me strengthen areas I thought were beyond help, and they’ve done it all while keeping me safe and injury-free. They got me feeling and looking my absolute best for my wedding day!

The facility itself is spotless and welcoming. Every client I’ve met there is kind and encouraging, it really feels like a supportive community, not a gym. It’s everything a big box gym isn’t. You won’t find any of the ego or intimidation here, just a bunch of good people getting strong together.

They’re also a wealth of information happy to answer any questions, debunk fitness myths you find online, and guide you in the right direction nutritionally too. If you're serious about your health, your longevity, and feeling your absolute best, this is the place to invest in yourself.

Forget LA Fitness. This is where the magic happens.

Source: Google

★ 5

When I showed up at The Lift I had been doing strength training for a couple of years at home without any knowledge or foundation, so I had nagging pain issues that were getting worse. Alex game me a full assessment and created a workout plan that incorporated exercises to address the pains I was having, strengthen weaker areas, and to support my many outdoor activities.

There is enough structure to get me there (signing up for a time slot), with enough flexibility to accommodate my constantly changing schedule and frequent work travel. The ratio of trainers to clients also means I have constant support to make sure I'm doing things correctly, and adjusting load appropriately, but without needing one on one coaching every time I workout. This really works for me!

I've now been through many injuries from mountain biking and surfing (or sometimes just life), and with custom programming and attention I have been able to continue working out as I recover, coming out stronger on the other side. My programs have also shifted to accommodate seasonal activity or training goals. It's amazing!

It's now been two years and I can't say enough good things about my experience at the Lift - the unique business model, the trainers, the community, have all had a big impact on my ability to be consistent, get stronger, and have fun.

Source: Google

★ 5

The Lift has helped me regain my confidence and overcome gym anxieties. I've been injury prone for many years and as a result developed a gym anxiety. The crew at The Lift have encouraged me through injuries and provided a fun, comfortable space for me to regain my confidence and improve my strength.

Source: Google

★ 5

The Lift3 has been a blessing. From someone who’s been through a few careers and has become more complacent in regards working out (not lazy), just not focused. Since I’ve become a member of the Lift3 I’ve recovered my focus and a lot of credit goes to Alex, Clole & Ryan. Thank you

Source: Google

★ 5

I’ve been training at The Lift for two years and I’ve never felt stronger. All the trainers here take the time to learn your personal goals and do their best to help you achieve them. Every program is customized to your own skills and needs, it’s not just cookie cutter workouts. I can’t recommend them highly enough!

Source: Google

★ 5

Great trainers who push you without being g obnoxious

Source: Google

★ 5

From the minute I first walked in to The Lift, I felt like this team had my back. They took the time to understand my goals and have done an amazing job adapting my plan as they've changed over time. I've been here for a little over 6 months now and made great progress with Cole in my group sessions! If I ever have any concerns about my training program, Cole is always quick to adapt and very responsive when I have questions. Overall, this team has more than earned their five star review and I would recommend them to anyone

Source: Google

★ 5

The lift has made my goal of getting stronger achievable. I love the supportive environment and all of the trainers are super knowledgeable and make it fun.

Source: Google

★ 5

Super supportive and are always looking to adapt to what you need and want and feel is best

Source: Google

★ 5

Awesome staff who really listen to your needs .

Source: Google

★ 5

Great gym! Trainers are super helpful and positive atmosphere!

Source: Google

★ 5

Amazing staff, great facility. Would recommend to anyone looking for a personal yet professional instruction

Source: Google

★ 5

I’ve struggled to find a workout routine or gym that I could truly commit to—until I found The Lift. Alex and his team not only deliver real results, but they also create a welcoming, supportive environment. It’s more than just a gym; it’s a community that fosters a healthy lifestyle and challenges you to continually improve. The gym is always clean, well-maintained, and up-to-date, which adds to the overall positive experience

Source: Google

★ 5

I’ve been a member of The Lift for over a year, and it’s hands down the best gym I’ve been to. The facility is always clean, the equipment is well-maintained, and there’s a great variety of machines and free weights to accommodate any workout.

The staff is incredibly friendly and knowledgeable, always ready to help with form, equipment, or workout advice. The group classes are fantastic, offering a great mix of intensity and fun. Plus, the atmosphere is welcoming and motivating—whether you’re a beginner or experienced, you’ll feel comfortable here.

If you’re looking for a gym that has everything you need to hit your fitness goals, I highly recommend The Lift. It’s been a game changer for me :)

Source: Google

★ 5

Working out here has changed the way I see gyms. The energy is so uplifting. The trainers are so kind and encouraging but simultaneously make sure you are always pushing past what you thought you could accomplish. It is a perfect blend of private training and self driven workout. The trainers keep their eyes on you so you won’t injure yourself or do an exercise wrong, but also give you as much space as you want. I am also loving the habit/nutrition coaching that goes along with the membership. If you are nervous about joining a gym, give this place a try! You will be received warmly and feel almost immediately at home.

Source: Google

★ 5

I’ve been a gym rat my entire life, worked with trainers, etc., and never have I had such an amazing and great experience as what I’ve had with the team at The Lift. I joined in July 2024 and every week I am even more satisfied than the week before with everything I am doing - it's been a transformative experience.

Alex, Cole, and Ryan are all the best at what they do, and it shows in the level of positivity and community that they are able to build with every member there. I love that I have my own personal program focused on my goals, yet am still so positively encouraged by both my main trainer, Cole, as well as anyone else in the gym with me. The balance of Alex, Cole, and Ryan, and what each adds to each training experience is truly the magic at The Lift.

If you’ve tried other trainers, other gyms and are still looking for “your place,” please consider The Lift—you will not be disappointed as they are THE BEST!

Source: Google

★ 5

I LOVE the Lift Gym. And Alex is the best trainer to have. He adjusts our workouts as needed to make sure we don’t hurt ourselves. Come see them - Ryan and Cole are great too!

Source: Google

★ 5

The Lift is such a great community that makes working out actually enjoyable! As someone who gets intimidated by doing work outs because I have no clue what I’m doing, Alex, Cole, and Ryan make it easy for total beginners. After being a client for months now, I feel strong and happy in my own skin. I highly recommend The Lift to all walks of life!

Source: Google

★ 5

Best gym ever! If you are a returning gym goer and don’t know how to start back up I highly recommend this place, you can just shut your brain off when you come workout here and get great results.

Source: Google

★ 5

Great place to workout if you’re serious about results. Lots of help, advice, switching it up. Good vibe.

Source: Google

★ 5

Love the gym culture here at The Lift. I've finally found a powerlifting environment that feels supportive, encouraging, and hands off in the kindest way when I'm feeling emo at the gym.

I've worked most closely w Cole and Alex and they're both extremely knowledgeable-- ask any question you got abt body mechanics, progression, form! If you want a weight loss-neutral approach to lifting/working out, these folks have your back 100%.

Membership does cost some serious $$ but I'm someone who really values that my programming is fully customized, I have help loading plates and being spotted, and I'm coached by chill and talented trainers. The Lift has an excellent gym set up w plenty of space to take a lap, do floor work, etc. All equipment is top notch, not overcrowded, and they're adding equipment bit by bit!

The other folks who workout here are kind and friendly, and I love that we're all here to do our own thing without too much fanfare or ridiculous group weight-loss competitions. I love my gym!

Source: Google

★ 5

Top tier! 5 stars! No notes!

Source: Google

★ 5

I really enjoy working out at this gym! All of the trainers are amazing and completely dedicated to helping you achieve your goals in a safe and effective environment. There’s no judgement and all of the other members are nice and supportive. I am happy with the results and feel like this gym has its clients best interests at heart. Highly recommend.

Source: Google

★ 5

Great atmosphere with great group of trainers and other folks working out.

Source: Google

★ 5

I've been coming to the Lift Gym for a little over a year now and I can't say enough good things about it. Alex and the team listen to what your goals are and set up your workouts to achieve them. It is also a really fun, welcoming environment and there is truly a strong sense of community.
I really like the set up of the semi-private sessions so you can get help when you need it and be pushed when you need it but not feel like someone is standing over you constantly.
I've built lean muscle mass and reduced my fat % and lost inches. I continue to get stronger.
If you want to get in better shape, give the Lift Gym a try! You won't be disappointed!

Source: Google

★ 5

The smaller gym environment makes for a better, more personalized workout. You book a workout time, so the gym is never too crowded and each workout is tailored to your specific needs and abilities.
Great staff, too!

Source: Google

★ 5

Great atmosphere and guidance

Source: Google

★ 5

I’ve been working with Alex and the team at the Lift for years and so appreciate the generally welcoming environment, knowledgeable, and fun attitude that the trainers and staff embody! So much so that most of my family now are members as well! We love the Lift fam 😑

Source: Google

★ 5

Source: Google

★ 5

Amazing place to workout! The staff are great trainers and just great people. Check it out!

Source: Google

★ 5

I've been going here for the past 2-3 months and it has been a amazing experience.

Source: Google

★ 5

Great people and love the environment. Alex is ok too ;)

Source: Google

★ 5

I absolutely love this place! I've been working out at The Lift since January 2024, and it has truly transformed my fitness journey. The coaches are amazing—they really take the time to listen and create personalized plans tailored to your age, body type, and individual goals. Cole designs my program and challenges me. Ryan plays good cop, focused on posture. Alex enjoys watching me struggle in a good way.. 💪🏾💪🏾💪🏾💪🏾

What sets The Lift apart is the strong sense of community. Everyone here is supportive and encouraging, which makes it so much easier to stay motivated and committed to your health and wellbeing. The positive atmosphere helps foster a habit of prioritizing fitness in my life. I highly recommend The Lift to anyone looking to improve their health in a welcoming environment!

Source: Google

★ 5

Love coming in, work out with teammates and staff who are very supportive and encouraging super fun

Source: Google

★ 5

This gym is everything you could want, at any level that you’re coming in with! Each coach has individual strengths to help you achieve whatever goals you are seeking. If you are looking for a gym experience that is built on relationships, mentorships, and growth in all that you do, The Lift is the place to be!

Source: Google

★ 5

I highly recommend the Lift gym. The team provides individual workouts for you based on your goals and needs. They switch the workouts up regularly which really helps to learn new things, prevent boredom and use new muscle groups. Alex, Cole, and Ryan are the trainers and always so friendly and very focused on what I need, how I am feeling and how to help me meet my goals. They are always there to help whether it is helping me set up the proper weights, checking in to see how I’m doing, and helping correct my form. Also answering all my stupid questions when I really have no idea what I’m doing. It’s a non-judgment zone and a very friendly environment with all the other clients. I highly recommend the Lift. If you haven’t done weight training in awhile and feeling a bit intimidated by taking the first step, start with the Lift. They ease you into it and create a very safe and comfortable environment

Source: Google

★ 5

This place is awesome! I never really liked working out/gym but this place has changed my mentality. Amazing support and encouragement from the coaches without being too overbearing which I really appreciate. I’ve lost 30lbs here, grown stronger and much more confident. I’d highly recommend this place to anyone in any stage of their fitness level, you won’t regret it!

Source: Google

★ 5

The trainers here are fabulous! They listen to you and customize your workouts to match your goals. Very professional yet friendly and fun! Can’t recommend high enough.

Source: Google

★ 5

Im in the over 50, "it seems to be a long journey back to fitness," crowd. I have hired trainers and taken part in gym memberships many times. LIFT GYM has been great. Using the app to stay in touch during the week, adjusting workouts when I'm traveling to use the hotel gyms, and the 1:1 attention I get during the in-house LIFT GYM sessions have all been great.

So far, I'm a big fan of this process.

Source: Google

★ 5

Awesome workouts and support for your goals. They pay attention and make sure you are doing the exercises correctly. Love the apps they use to track progress.

Source: Google

★ 5

Best gym best trainers best time

Source: Google

★ 5

Great gym with great trainers.

Source: Google

★ 5

This gym is a game changer. There’s no judgement and the team is so knowledgeable. Being semi private sessions is just the right amount of involvement, someone always has your back, literally when you’re lifting heavy stuff, and also when you aren’t feeling your best. The community is so warm and uplifting too. Highly recommend!

Source: Google

★ 5

The best! High quality training and a great diverse group of ages/abilities.

Source: Google

★ 5

At the age of 56 I knew it was time for a change. The idea of lifting weights was nothing that I had ever contemplated. I can confidently say it’s one of the best fitness experiences I’ve ever had. From the moment I walked through the door, I felt welcomed by both the Alex the owner and the trainers Ryan &. Cole AND they genuinely care about creating a supportive, inclusive environment. No matter your shape, size, or background, this gym embraces everyone with open arms.

The owners and trainers are not only incredibly sincere in their dedication to helping people, but they’re also highly knowledgeable. They truly understand how to cater to each individual’s needs, ensuring that every workout is both effective and safe. I’ve always felt confident that I’m getting the best guidance without the risk of injury, thanks to their expertise.

The semi-private lessons are invaluable. These sessions provide personalized attention, and the trainers are there every step of the way to help you perfect your form, adjust your movements, and offer constant feedback. But what stands out the most is their incredible positivity. They are your biggest cheerleaders, always motivating you to push further while making sure you're doing so in the safest way possible.

For me, the camaraderie in the gym has been a game-changer. It’s the sense of community and shared motivation that helps me stay consistent and keeps me going. If you’re someone who thrives on support and motivation, this gym offers that in abundance. I couldn’t be happier with my experienc. if you were someone looking for a welcoming, supportive, and highly effective place to train, the Lift is for you.

Source: Google

★ 5

Very welcoming and great atmosphere. They take the time to get to know you and your body to set the right path forward.

Source: Google

★ 5

I cannot recommend The Lift enough to those who want to make a healthy, positive change to their lifestyle and fitness. As someone who perpetually avoided big box gyms with little knowledge on form, nutrition, and healthy weight loss, I was incredibly nervous to start my fitness journey. The Lift is everything I needed to get going and feel confident about changing my lifestyle. Alex has created a space that is safe, nurturing, and encouraging, knowing how hard and vulnerable it can be to start making changes. I've primarily worked with Cole and can confidently say, he knows his stuff. Cole is encouraging, acknowledges your triumphs, and challenges you to push just a bit more to reach and know your full potential.

The small, individualized training programs focus on your unique needs and profile, all while focusing on sustainable and realistic weight loss trends. I have never felt more encouraged by fitness coaches. Cole, Ryan, and Alex are incredible at what they do. Lifestyle changes and weight loss is hard and the team at The Lift are there so you don't have to go at it alone.

Source: Google

★ 5

I first started working out with Alex about eight years ago, when he was a trainer at Gold's Gym. I was super excited when he opened the Lift, and my high expectations have been met and exceeded! The trainers are knowledgeable, focused on the individual needs of each client, kind, and funny. It's a fantastic environment with a real sense of community, and whether you're new to weight training or have years of experience, Alex and the team will help you achieve your goals.

Source: Google

★ 5

Been coming here since 2023, really great place with amazing people.

Source: Google

★ 5

The Lift is amazing! Such a great experience working with them the last few months. Alex, Cole, and Ryan are incredibly supportive and fun to be around. Never though I would enjoy lifting heavy things so much hahaha.

Source: Google

★ 5

I am so happy I found The Lift. From day one I have felt welcome, comfortable and challenged. The trainers are genuinely some of the nicest people I have met and very knowledgeable and helpful to get me to my goals. Alex has created a unique and special experience. If you are considering personal training but don't like traditional gym environments, give The Lift a try. You won't be sorry!

Source: Google

★ 5

I've been attending the LIFT gym in Woodinville, 2x per week, for over 6 months now, and am happy with the results and experience. The trainers are great -- they pay close attention to clients and create or adjust the workouts accordingly. This personalized approach has made a significant difference in my progress:

The workouts are thoughtfully structured, e.g. progressing or changing up from heavier lifting with shorter repetitions -to- lighter lifting with more repetitions. Through the workouts, they introduce variety that has increased my stamina and strength, and kept my interest. Before I started, I had some minor lower back and shoulder crankiness, along with ankle instability. Now, I feel more balanced overall.

The trainers are knowledgeable, attentive, and fun to work with. I leave feeling motivated and accomplished. I recommend this gym to anyone looking for a supportive and productive fitness experience.

Source: Google

★ 5

This program works! In 8 weeks I've seen a decrease in body fat and increase in muscle mass. They work with you to create a program to target your goals. As an added benefit, I was thankful I started this program when I unexpectedly had to take care of my dad. The strength training I started helped protect my back. Thank you to The Lift team! Stacey

Source: Google

★ 5

I started at the Lift in 2022 after major foot surgery. Alex, the head trainer and owner, is not only a great trainer but incorporates physical therapy movements into routines if needed for clients, and creates a program for what your goals are. I have been to CrossFit, strongman, power lifting, and mega gyms. This place is the best and that's why with even my physical limitations Alex and Ryan have got me back in shape and doing things I love again.

Source: Google

★ 5

Amazing place. Super charged. Alex is super awesome. Very understanding. All staff is very helpful. Try it out.

Source: Google

★ 5

This is the gym I had been looking for, for a very long time!

I have tried many different gyms and personal trainer options, a long series of not being listened to, getting injured, feeling unwelcome.
Alex and his team have helped me a lot in my healing journey. They are knowledgeable and listen. They create an individual plan for everyone, including workouts I can do on my own outside the gym.
In this gym I feel safe and seen! They meet everyone where they're at, without judgment. They are encouraging, welcoming, and always fun to be around.
I have never seen so many women in a weight lifting gym, overall an awesome community!
I trust this team not just with my own gym needs; I have also brought my kids here to get them a safe introduction into lifting.

Adding to that, the gym is always clean, the equipment is well maintained, and they continuously work on additions. Their semi-private training offer is a uniquely affordable option in the personal training space.

Picture: My kids competing in sled pushing against each other just for fun.

Source: Google

★ 5

Such a great community of people and not just a gym.
The trainers are great and have helped me tremendously in strength and conditioning.

Source: Google

★ 5

I don’t usually leave reviews but feel compelled to because of my great experience and the AMAZING trainers at The Lift! The Lift has a welcoming chill vibe and I always leave feeling great! Alex, Ryan and Cole are super friendly and engaging and really know their stuff! Whether you have specific pains and injuries or just want to get stronger and fitter - these guys have the expertise to create a program that meets your needs. Every month your program changes - so it never gets repetitive or boring. I joined the gym to combat chronic pain I’ve had for 15 years. It has not only helped with this but has also helped me get stronger and toned everywhere.
While they’re quick to point out they’re not doctors or physical therapists - I’ve had more individualized attention and focus from Alex than any doctor or pt has ever cared to give! The semi personal training means that there’s not someone standing over you at all times but that there’s always a trainer there if you need them and they will always be sure to work through new routines and make sure you’re doing the exercises correctly. Joining The Lift has been such a great experience - I wish I’d joined years ago!

Source: Google

★ 5

This is the best gym I have ever worked out at. Great community with the other attendees. Good ratio of people per trainer. The planned workouts change regularly so I don't get bored and the trainer picks exercises that accommodate my limitations and get me to my goals faster than with other trainers. Alex ,Ryan, and Cole all do fabulous work and make sure I don't feel left hanging no matter who is on the floor with me when I workout.

100% recommend no matter your abilities or experience in working out.

Source: Google

★ 5

I have been searching for a long time to find personal training to replace an amazing trainer who understood my limitations due to injury. The quality of training at The Lift is customized to each person's individual goals and needs. The trainers are supportive and quick to offer alternative options for moves which may create a flare to my symptoms. This is not your big box gym. There is a warm inviting environment which makes members feel at ease. Highly recommend.

Source: Google

★ 5

The Lift is the ONLY gym that I have been able to stay consistent with. The structure, progress, and results make it so rewarding. The small group environment takes away all of that typical "gym-intimidation" and the trainers are truly invested in each individual's fitness journey.

Source: Google

★ 5

Alex, Ryan and Cole are great trainers. Very down to earth, and the rotating programs is what is keeping me interested in going to the gym long term.
Nutritional advice is great too with tracking.

Source: Google

★ 5

Trainers are amazing-Ryan&Cole. Alex is inter mediate

Source: Google

★ 5

I joined the gym earlier this year and can only highly recommend! The trainers are knowledgeable, personable, and they take the time to get to know you and tailor programs to your needs, wants and desires, whether that's strength training, endurance, mobility and balance, weight loss, etc. They'll both push and support you, and work around any existing injuries or concerns. The gym is set-up for small group training, but everyone's workouts are individualized. They also offer personal training. Everyone is super friendly, and the facilities are clean and modern. Go check them out!

Source: Google

★ 5

This gym has been heaven sent. I had gained back all the weight I lost during Covid after a year of having 3 surgeries. They listened to what my concerns were and implemented a program that was conducive at that time. Then they listened once my needs changed. They push and support me, along with making it a fun environment. Even though I am not a gamer 🤣🤪. I 100% would recommend the team here at The Lift!

Source: Google

★ 5

I have been going to The Lift since summer of 2023. I am a Barber and standing all day and the nature of my work is really strenuous on my body. I met with Ryan and we talked in detail about my goals and he asked a lot of questions to make sure we were on the same page. We set up a routine that was specific to my needs and work schedule and I feel 100000% better. My body doesn't hurt and pain that I had previously is gone. All the trainers here are so kind and very good at what they do. I HIGHLY recommend this gym!

Source: Google

★ 5

I've been at The Lift since fall 2023. I love the smaller gym environment with personalized attention and workouts. The team has customized my workouts to my goals, and after a couple months, all my knee pain vanished from strength training. They care about how you feel physically and will modify as necessary if you are having pain. Sometimes I have low back pain so they'll adjust my workout accordingly. There's peace of mind in knowing I'm not going to injure myself at this gym. They keep a close eye on form. I've gotten much stronger and can see it, and I feel it when cycling, dancing, and swimming. I highly recommend this place if you're looking for a smaller, fun, effective gym without any "bro" attitude. They have all the equipment you need!

Source: Google

★ 5

I recently decided 3 plus months ago to take the leap and join The Lift gym after having not gone to a gym or worked out in almost 2 years. A year prior, I had a baby and was worried about getting back into a gym after so much time away. One day I got an Instagram ad for The Lift and decided to inquire about their programs and I couldn't be happier with my decision. For me, I start fitness programs and reach a point where I eventually quit. The Lift doesn’t give me that feeling where I just want to quit. The culture here is truly unparalleled. From the moment I walked in, I felt welcomed and supported by both the trainers and fellow members. It's a place that challenges you to push yourself, yet celebrates every achievement along the way.

Working with Alex, Ryan, and Cole has been nothing short of amazing. Alex's wealth of knowledge in fitness and nutrition is remarkable – I've learned so much from him already. Ryan is an absolute cheerleader, radiating positivity and genuine encouragement that motivates you to be your best self. And Cole, pushes you when you can’t push yourself with the perfect blend of humor and determination, making each session both effective and enjoyable.

What sets The Lift apart for me, is its inclusive and supportive atmosphere. Unlike other gyms where intimidation can be a barrier, The Lift fosters a community where everyone feels accepted and encouraged to reach their goals. Whether you're just starting your fitness journey or you’re looking to find the right trainer who understands your unique needs, The Lift has you covered.

I highly recommend The Lift to anyone seeking a gym experience that combines challenge, a supportive community, and celebration.

Source: Google

★ 5

LIFT has been great!
The team of young professionals customize training sessions based on your fitness level, goals and focus areas. Goodbye to the one-size-fits-all training programs.

The LIFT team is focused, friendly and makes scheduling is easy and flexible.

Ruben

Source: Google

★ 5

Amazing place!! Alex and Ryan are the best !!
I have been to quite a few gyms in Woodinville, this is by far the best
They are friendly and detail oriented
Highly recommend!!

Source: Google

★ 5

Alex has created a welcoming space for all levels of folks to work on their health and fitness goals. The coaching provided by Alex and Ryan is positive and motivating without feeling overwhelming. The gym itself is clean, has modern equipment, and has plenty of space for the small group training sessions. The programming has been tailored to my unique goals and I feel good about the progress that I am making. Two thumbs up for The Lift…go check it out!

Source: Google

★ 5

Amazing gym, Ryan and Alex are the best trainers! I’m seeing awesome results with the programs Ryan writes for me, and they both push me to get stronger but never to the point of injury. Can’t recommend them enough!

Source: Google

★ 5

The Lift is the best gym I have been to! Alex, Ryan, and Nate are awesome and I'm seeing awesome results.

Source: Google

★ 5

Friendly, positive environment. Makes you look forward to working out!

Source: Google

★ 5

Go here if you wanna be swole!

Source: Google

★ 5

I cannot say enough good things about this gym! My husband and I found this place when at the Seattle Wedding Expo - we won a free trial when we stopped by their booth. After the trial, we were so hooked that we drive 30 minutes from our house to workout here, passing dozens of gyms along the way, because this place is just So. Much. Better.

I've worked with several personal trainers and Alex (we've mostly worked with Alex, but Ryan is also tremendous) is the real deal.

Why do we drive 30 minutes one way to work out here?

1. They only do small-group sessions, so the gym is never crowded. It's clean, the equipment is in great shape, and it has anything you might need to get in shape.

2. Alex and Ryan create a custom training plan for you based on an interview and physical assessment. My husband and I both have a variety of past injuries and other issues, and we are amazed at how much better we're feeling. We're never worried about injury or doing something we shouldn't, because these guys have 1000 different certifications and trainings to adapt your workout so it's right for you. I come in and say, hey, I did a hike and I'm having some pain here now - Alex will talk me through it, look me over, and add/change my workout as needed so it's safe.

3. It is a great, great community. Everyone is supportive, welcoming, and you spend a good amount of your time there laughing and having a great time. Alex and Ryan have incredibly engaging personalities that put you immediately at ease, and they've built a community that reflects that.

4. We leave every workout feeling great physically but also mentally. Besides the welcoming feeling, Alex and Ryan have that perfect knack to know when to priase you and when to push you for 1 (or 3) more reps. We leave feeling proud of ourselves, energized, and excited for our next workout.

This isn't just a gym where you go in and do a workout, barely look up from your phone, and leave. This is a whole-body approach to fitness, regardless of where you're starting and what issues you might have, that gives you a personalized, targeted recipe, tracking your progress, and celebrating your milestones. It's how fitness *should* be done, honestly.

Also, if you'd like to avoid crowded spaces due to pandemic-related concerns, there isn't a better gym. It's never a lot of people and they can open up one of the walls to have great airflow. Safest I've ever felt in a gym!

Do yourself a favor and check this place out. It's one of our favorite discoveries of 2023!

Source: Google

★ 5

I've worked with personal trainers for over a decade and I can honestly say that Alex is the real deal. If you're looking for a trainer that knows how to make you work and get results without causing injury this is the gym for you. I have a whole slew of old injuries and trust him more than the various physical therapists I've been to. He listens and can modify your plan on the fly if something isn't feeling right or moving well. I'm so happy to have found him and will be coming here for a long time.

Source: Google

★ 5

I've been working out here since February I came in with pretty limited mobility in my shoulders and within 2 weeks I nearly had full mobility back! I feel so much stronger and healthier! Ryan and Alex really know what they are doing and always make sure you are being safe to avoid injury they are nothing but supportive and helpful with any questions and concerns you have even the other clients here are so encouraging and will be happy to root you on while they work out its a fully welcoming environment for any and all bodies I highly recommend The Lift to anyone looking to get healthier in a safe judgement free environment! (My main concern when going to a gym)

Source: Google

★ 5

Alex and Ryan are amazing! Highly recommend!

I started at The Lift 3.5 months ago with two recurring pain problems - neck and ankle (sometime going up to my knee). My goal was to be able to do my usual activities and hobbies without pain or, at the minimum, without pain that lasted for more than a week after the activity.

I'd been to a few specialists who hadn't been able to address the problems, and even had a sports medicine doctor tell me that I should cut back on my physical activity and accept I might just be getting too old to hike and lift weights like I used to (I'm not yet 40).

Then a PT I had seen a few years back recommended I try out The Lift. Alex watched me do a series of movements and instantly knew what kind of program would help me. My neck pain resolved surprisingly quickly (without me having to cut out my usual activities) and last week I was just able to go for a 6 mile snowshoe hike on a Friday and then another 2 mile trek to climb on Monday completely pain free.

These guys know what they're doing!

Added bonus: the people who work out here are gems. It's a welcoming culture and I never feel self-conscious about what I can or can't do. People will literally cheer you on through the tough stuff.

Source: Google

★ 5

Alex is an amazing trainer! Top notch facility and truely an expert in personal training!!

Source: Google

★ 5

Source: Google

★ 5

Smartest trainer I have worked with, and provides the best workout plans for your body. The gym is an awesome private place with everything you need to get a good pump in. Check it out!

Source: Google

★ 5

Love working with Alex! He's totally passionate about his work and he has clearly put years of dedication into mastering his field. He has been methodical and smart about helping me to achieve my next level goals, and I was impressed that when I was in physical therapy, his recommended exercises were consistently exactly what my PT advised. He knows his stuff. I appreciate that I can trust the program he creates for me, and that he expects me to do my best. He even helped me with my nutrition plan (with, like, science, and helping me learn how to get through the tough choices, not by pushing garbage supplements or the most recent internet diet fad). Plus...he's fun. Genuinely good guy and absolutely outstanding trainer. Highest recommendation possible!

Source: Google

★ 5

I've worked with nearly a dozen personal trainers over the years, and Alex stands head and shoulders above the others. His focus on correct technique along with challenge and variety means I always get a great workout, am usually tired and sometimes a little sore afterwards, but never feel injured or overworked. The gym is well setup and is an incredibly friendly and supportive atmosphere, I can't recommend it enough!

Source: Google

★ 5

Alex is knowledgable, easy going yet pushes you. I am thankful for my time with him, the home work outs and his positive encouragement. Blessing to have found him.

Source: Google

★ 5

Alex is the absolute best. Before Alex I absolutely hated exercise in every way. I could never motivate myself, never felt like I was making any progress, and never ended up doing it consistently. However, since going to Alex, I can't wait to work out (I know that sounds disgusting, but really.. it's true). I went from going once a week, to now twice, and can't wait to go more. He is so great at reading my mood, and making sure I stay motivated while having fun. I've been so happy with the results I've seen both physically and emotionally. Really couldn't recommend Alex more.

Source: Google