★ 5

The Troop is solid! Well-run, motivating, and always pushing you to improve. Coach Kendra is my favorite coach! She’s tough, focused, and knows how to get results. Highly recommended!!

Source: Google

★ 5

The atmosphere at The Troop is welcoming and motivating with a real sense of community. Every class feels purposeful and I leave the class knowing I got a great workout without spending hours at the gym. The Troop is the perfect blend of efficiency, intensity, and encouragement.

Source: Google

★ 5

It was a no brainer to make the decision to join The Troop, even though it took me a bit! I have worked out with and under Jessica and a few of the other trainers at the 2 previous gyms that I have been a member of, and I have been beyond satisfied with the knowledge, the training, the energy and the excitement that Jess and her team brings to the mat! I thoroughly enjoy going to the gym on a daily basis! 😊

Source: Google

★ 5

I just recently signed up for the Gorilla Games at The Troop and I’m having so much fun (or as much fun as you can at a workout class 😝). The instructors are amazing and full of life, giving you the energy and motivation to keep going through your workout. I highly recommend The Troop!

Source: Google

★ 5

I can’t say enough about The Troop! Hands down, BEST gym I have ever attended! Jess, Jamie, and all the trainers are incredibly motivating, caring, and truly care for each of their members! Workouts can easily be tailored to meet each individual’s needs and are only 35 min! Thank you, Jess and Team, for creating an environment that pushes and encourages you!!! I’m forever grateful for the impact The Troop has made on my life❤️

Source: Google

★ 5

I have been working out at The Troop now for over a year. All of the coaches are wonderful! The owner Jess has created a caring, positive atmosphere. No matter what level of fitness you are currently at, there is a place for you at this gym.

Source: Google

★ 5

I recently joined the Troop after having my third baby and needing to get back into an exercise routine. As a full time working mom, the Troop has been the perfect place to get in a workout without having to find 2 hours to do it! I love the variety of workouts and how adaptable all of the workouts have been to any level of fitness.

Source: Google

★ 5

Troop is for everyone! Every workout is challenging and never the same. The coaches care about you and are committed to providing a great experience. Definitely try a class! You won't regret it!

Source: Google

★ 5

Great workout! Jess is the best!

Source: Google

★ 5

If you want to feel cared for, supported and also lovingly pushed in your fitness journey the crew at the troop is for you! I’ve been there since day one and am never bored and can always count on a phenomenal workout and a friendly coaches face! This is a gym and community that cares 🩵

Source: Google

★ 5

Jess and her team are incredibly talented and create a welcoming, client-focused atmosphere. The workouts are fast, enjoyable, and push you just the right amount. It’s an awesome way to kick off your day—definitely worth trying, you won’t be disappointed!

Source: Google

★ 5

I finally found a workout that I can stick with! The workouts are challenging and 35 minutes. I’m in and out and got a great workout. Jess and her team are pretty awesome too. I love it there!

Source: Google

★ 5

I love The Troop! Great community, instructors, and classes. I love that the classes are short, but not lacking in how hard you work. They fit a lot in those 35 minute classes! I would highly recommend.

Source: Google

★ 5

Absolutely love this work-out!!! Very challenging and feel stronger each week! ❤️

Source: Google

★ 5

The Troop Fitness Studio is a one of a kind gym where you can workout hard and have fun for 35 minutes ~ The owner, Jess, is kind, compassionate and takes the time to really get to know her clients ~ Jess can tailor any workout to your individual skill level ~ The workouts are diverse and challenging and you will never get bored ~ The other instructors are equally as nice and knowledgeable and the people who come to workout at The Troop are all so friendly and welcoming ~ I highly recommend checking out The Troop and seeing how much fun fitness can be.

Source: Google

★ 5

I am so happy to have joined The Troop all thanks to my long time friend Alli Mckernan! Alli is a Certified Nutrition Specialist at The Troop and she encouraged me to sign up this summer! I am so glad that I did. All of the instructors are so kind and encouraging. The classes are only 35 minutes, which makes it perfect to fit into your schedule (and trust me those 35 minutes are intense and worth it). I think The Troop is the perfect gym for any person at any stage in their fitness journey! Thank you Jess for creating such an awesome space to better yourself!!!

Source: Google

★ 5

I stayed away from The Troop for quite a while; afraid it would be too hard of a workout for me. It is hard, but also so much fun! The coaches are encouraging and positive. They watch my form is correct so I can get the biggest bang for my buck! I actually have muscles I can see now! I'm so glad I finally joined! Thanks Jess, Jaime and all!!

Source: Google

★ 5

Ive tried multiple classes/workouts around Spokane and I can honestly say Troop offers the most diverse and efficient workouts!

Source: Google

★ 5

I have been at The Troop for over a year now. It is an addictive place. Short, powerful workouts and AMAZING trainers! Here soon, they will have to expand!

Source: Google

★ 5

I have been working out with The Troop for almost a year now. I have always had the best results with their style of boot camp workouts. Super fun encouraging environment. Can't wait to reach my goals at the Troop.

Source: Google

★ 5

I was so hesitant to start my fitness journey and was intimidated by the benches and weights. I took the leap and tried the first class for free and I'm so glad I did. I felt so welcomed and found people of all fitness levels together in a judgment free zone. I find that the 35 minute classes are manageable for my hectic schedule. Coach Jess is amazing and I am totally hooked!

Source: Google

★ 5

Great work outs and amazing trainers!!

Source: Google

★ 5

This place rocks. Jess is a phenomenal motivator coach and a great person.We hit it every morning at 5:15am. We whimper we complain and it is so worth it. The Troop top notch.

Source: Google

★ 5

This is such a great place to go!! The coaches are awesome, the workouts are short but very effective. A year and a half and you never know what the day brings. Always a challenge.. Love this place!

Source: Google

★ 5

I can’t say enough good things about The Troop Fitness Center. The atmosphere is motivating without being intimidating — everyone from beginners to advanced athletes feels welcome. The coaches truly care and push you to be your best while making sure your form and safety come first. The workouts are challenging, fun, and always changing, so you never get bored.

The facility is clean, well-organized, and has everything you need for serious training. What really sets The Troop apart is the community — people here encourage each other, celebrate progress, and make it feel like a team.

If you’re looking for real results, accountability, and a fitness family that keeps you coming back, this is the place. Highly recommend! 💪🇺🇸

Source: Google

★ 5

This has been the only gym I’ve looked forward to going to every day. The instructors and the community they have built are truly amazing and have made me feel welcome since day 1. If you’re considering, go for it!

Source: Google

★ 5

Great place to get fit and challenge yourself. The staff is wonderful and welcoming!!! High recommended!

Source: Google

★ 5

I love being a part of The Troop! Jess and her staff create an environment where inclusivity is the heartbeat of every class. It’s truly a workout for ANY body… all aspects are modifiable so you can honor your body’s needs. The trainers bring incredible energy and genuine care. If you are looking for a space where you can challenge yourself, feel supported, and be a part of something special, this is it!

Source: Google

★ 5

Great atmosphere! Love the workouts!

Source: Google

★ 5

The Troop was exactly what I needed for my busy lifestyle: The short, fun, and intense workouts are perfect and I love the variety of exercises in each class. The instructors are great and the community is amazing. I feel stronger and so accomplished every time I finish a workout!

Source: Google

★ 5

It isn't always easy finding the motivation to work out, but Jess and her team make it easier. The TROOP provides a fun, energetic, and judgement free zone; while still kicking your butt with the workouts! I just hit my 100th workout with The TROOP! 5 out of 5, would recommend!

UPDATE: Almost to my 200th workout and my feelings haven't changed. Almost hit my one year anniversary with the TROOP as well! 🖤🧡🦍

Source: Google

★ 5

A Fantastic Gym Experience at The Troop!
I've been a member of The Troop since Jess opened, and I can confidently say it's one of the best decisions I've made for my fitness journey! The environment is incredibly welcoming, and the staff is always friendly and supportive. They truly go above and beyond to help you achieve your fitness goals. What sets The Troop apart is the sense of community. I've met so many inspiring people here, and the camaraderie during workouts makes even the toughest sessions enjoyable. If you're looking for a gym that not only provides excellent facilities but also fosters motivation and friendship, The Troop is the place to be! Highly recommend it to anyone at any fitness level!

Source: Google

★ 5

I love The TROOP!! Such a great environment for those of all fitness levels. After having our girls, I was looking for a new gym that met my expectations for strength training and community. The TROOP has far exceeded those expectations! It’s the best!

Source: Google

★ 5

The Troop has made me fall back in love with working out! It’s was nerve-racking thinking about going to a gym, especially as a busy mother of 4 and someone who hasn’t worked out in well over a decade . Walking into The Troop has been the perfect place to start my fitness journey. There’s no wondering what to do as the Coaches have the workouts already planned for you. The music, lighting, and energy is the best blend to get you through each workout. I look forward to seeing who’s coaching and getting to my favorite bench. You know you’ve found the right gym when you miss going to the workouts knowing very well you will most likely be sore for a good 24-48hrs. I am beyond grateful for The Troop, and forming relationships with Jess, Theresa, and Kendra. Sign up for the FREE class, show up, and fall in love with working out. You won’t regret it!

Source: Google

★ 5

Over the years I have tried many gyms, different trainers, and challenges that promised to change the way you workout. They've always fallen short on what I needed to be successful in and out of the gym. Going into The Troop 6 months ago changed my life, not just physically but mentally. Jess, Theresa, and Kendra have pushed me to my limits and I couldn't be happier. The motivation they give you each and every workout, tips to lift properly, guidance on lifting heavy and pushing yourself because YOU CAN DO IT, have all helped me become who I am now.
They're my gym family, and I now look forward to the early morning workouts 5 days a week. I couldn't recommend a better place to become the best version of yourself you could possibly be.

Source: Google

★ 5

The Troop is hands down one of the best fitness studios around! The workouts are incredibly effective—just 35 minutes, but they pack a serious punch. Every session is challenging, fun, and full of variety with new workouts every day, so it never gets boring.

The community here is amazing—so welcoming and supportive. The coaches are top-notch: well-trained, motivating, and always focused on proper form. They offer modifications when needed and genuinely care about every member’s progress and well-being. You can tell they truly know their people.

Jess has created a warm, encouraging, and motivating environment that makes you want to show up and get stronger every day. Whether you’re new to fitness or a seasoned athlete, The Troop is an awesome place to push yourself, connect with others, and see real results.

Source: Google

★ 5

Jess and her team are knowledgeable and willing to meet individual needs. I love the efficiency of the class, 35 minutes which I can squeeze into my busy and full days!

Source: Google

★ 5

I LOVE working out at The Troop. The classes are always challenging and fun!! The instructors are so welcoming and supportive. I am always so happy that I go and work out! I never regret it and you will not either!! Check it out!!
UPDATE: It is still the best place to get stronger and healthier with an amazing group!!

Source: Google

★ 5

The troop is such a cool community of coaches and people, everyday is an engaging challenge…the troop knows how to make you sweat and see results! Love this place

Source: Google

★ 5

I love the Troop fitness! The instructors are so friendly and helpful. The classes are always challenging and it feels like I am family. Jess has made this whole gym atmosphere perfect!

Source: Google

★ 5

Source: Google

★ 5

Jess and Theresa coached me a few years ago at another gym but I had to stop due to shoulder issues. I started at the Troop recently and absolutely love the vibe! I appreciate the individual work out stations ready to go with various weights provided. No matter what your fitness level is or if you have restrictions, Jess and Theresa will work with you and help you reach your goals.

Source: Google

★ 5

What an incredible space! The instructors are knowledgeable and engaging, the music is fantastic, the environment is fun and inclusive, and the workout is so good! Kicked my BUTT!
It's the top gym or studio around, without a doubt!

Source: Google

★ 5

Coming from someone who’s always dreading going to gyms and working out, this has turned into my favorite thing to do at 5 am. Jess has created the most comfortable fitness studio, you always feel welcomed, she is super helpful with any questions and is quick to respond if you need guidance. I am so happy I happen to see this place when I was next door at the ups store one day 😂

Source: Google

★ 5

Love this gym! I love the balance of how the instructor pushes you while also having the freedom to lift the weight you want and resting throughout.

Source: Google

★ 5

The Troop had been life changing for me. I’ve learned that with exercise and tracking my macros I can gain muscle while losing fat. In addition, it’s a quick 35 minute workout that is hard but attainable. I’ve been able to be consistent for 6 months now.

Source: Google

★ 5

An amazing environment to wake me up and start my day! The coaches are encouraging, educational and make class fun. Just what I needed to have a healthier lifestyle for myself and kiddos! Thank you The Troop!

Source: Google

★ 5

Love the coaches and workouts. Targets the whole body throughout the week. Always changing the routine to keep it fun and challenging, and all in 30min. Who doesn’t have 30 minutes to give to yourself.👏🏻👏🏻

Source: Google

★ 5

I can’t say enough good things about this place. The workouts are amazing, the trainers are awesome, the owner is fabulous and really cares about her members. If I skip a day without letting her know she’ll reach out to make sure I’m ok. The other members are also amazing, supporting and challenging each other every day.

Source: Google

★ 5

Troop is great. Great leaders and great people!!

Source: Google