★ 5

I recently started working with Rachel from Unstill Life Fitness Coaching, and I’ve already been so impressed by her thoughtful and supportive approach. AND the best part - I’ve started moving!! It feels doable, I love the support and am so grateful that I’ve found someone to support me on my fitness journey. Even in the early stages, it’s clear how much care Rachel puts into helping people create meaningful change. If you’re curious about coaching or just want practical, grounded tools to support your growth, I highly recommend checking out the resources on her website—they’re a great place to start.

Source: Google

★ 5

Rachel is an excellent fitness coach with a unique ability to keep it fun and interesting! I have been participating in strength and stamina classes for 3 years now, she really helped pull me out of a fitness rut. I look forward to these morning classes, each one offers a different challenge with customization for all types of "athletes". I also enjoy meet ups with the run/walk group and the urban adventures she creates in various neighborhoods around Seattle. If you are looking for a fitness community, Rachel has something for everyone!

Source: Google

★ 5

Rachel is skilled coach who truly loves to support others uplevel their movement whether you are just getting started or training for a major event. 2024 has been my most active year by far thanks to the Unstill Life Monthly Fitness Challenge. The fact that you can make money back if you hit your movement goal for the month is simply brilliant and shows just how committed Unstill Life Fitness is to their mission. You can join the monthly challenge from anywhere and if you are in Seattle then you should definitely join the Saturday run/walk group. You will be so glad you did!

Source: Google

★ 5

Rachel at Unstill Life is the best! We've worked together on numerous occasions, and she continues to be a positive, knowledgeable, and trusted resource for anyone on their fitness journey. Her community is a welcoming and motivating group, and her classes – which usually take place outdoors (!!) – offer accessible and wide-ranging exercise options, including running, strength, balance and more. Thanks Rachel for being an awesome resource for people in Seattle!

Source: Google

★ 5

I've been a big fan of Rachel's Strength and Stamina class for many years now. Every class is different and well-balanced, pushing me harder than I would ever go on my own, but also offering modifications for anything. Rachel is a great blend of cheerful and motivating while also not in-your-face. Thanks Rachel!!

Source: Google

★ 5

Rachel's class is one of the highlights of my week! It's different every time but always a good workout and I always feel better after. Rachel's great at giving options to dial it up or down to whatever you are dealing with and feeling up to. And being outdoors is the best!

Source: Google

★ 5

Rachel is a wonderful outdoor exercise leader. She’s great at 1-on-1 coaching, a natural on Zoom, and is upbeat during group workouts. Plus she accommodates any fitness level with ease; never have I felt self-conscious or like I didn’t belong at an Unstill Life class. Best of all, I always make friends at Unstill Life—there's no better motivation than that.

Source: Google

★ 5

Rachel is a wonderful fitness coach and human being! I’ve worked with her through all the ups and downs of life over the past 12 years, and she has added so much insight and inspiration to my fitness journey. Highly recommend Unstill Life Fitness!

Source: Google

★ 5

Rachel is an enthusiastic and encouraging coach. The monthly fitness challenge is a great way to keep you working on your fitness goals. I would highly recommend Unstill Life Fitness Coaching. UPDATE: I have recently been doing Rachel's strength and fitness classes on zoom. What fun, she is always changing things up, they are always enjoyably challenging, she does a fabulous job meeting all fitness levels.

Source: Google

★ 5

There are few people who can make me look forward to a 6 am workout. Rachel is one of those people. Her workouts are inventive, fun, creative and varied. I highly recommend Rachel as a trainer as well as her fitness workout group sessions.

Source: Google

★ 5

Love that the class is at local Seattle parks, and it is kid-friendly. I have been bringing my kids with me for the past 3 years, and we all love it! It is a great community of people, we get a great work out, and the kids have a playdate. Rachel leads us in challenging work outs, and she is great bc she radiates positivity. She has a great spirit!

Source: Google

★ 5

Rachel is great to work with. She helped me overcome years of struggling to exercise regularly by listening to my needs and designing workouts that I can do on my own at the gym, at home, and even while traveling. Many thanks!

Source: Google

★ 5

Wow, every work out is uniquely different. Rachel does an amazing job of listening to her client’s needs, desires, limitations and then diligently finds solutions to help them meet their potential. If you have ever yearned to create a new lean body, she can help you do it. The outdoor workouts at Volunteer Park are my favorite, the opportunity to watch the sun come up while workout is fantastic! I love the community Rachel has built of caring, like minded individuals who are looking for that combination of strength training and cardio in a welcoming environment!

Source: Google

★ 5

I love Rachel's energy and approach to fitness. I participate in the monthly fitness challenge and find the community and little nudge of accountability to be just what I need to stay on track!

Source: Google

★ 5

Rachel's strength + stamina classes are so much fun! The workouts are always different so it's not repetitive or boring. I love that I can bring my toddler and he gets to have a play date while I exercise. I also like that I'm setting a good example for him to make fitness part of life. It's really nice to be outdoors in a Seattle park, where the kids can play on the playground. I never stick with any fitness routine, but I've been coming consistently for 9 months and counting. It has been a great community to be a part of. I look forward to it and I've never felt that way about exercise before!

Source: Google

★ 5

Rachel motivates me to get up early with her ever-changing, challenging workouts! What a joy to be outside in Volunteer Park looking at the Space Needle, watching the sunrise while doing burpees:)

Source: Google

★ 5

I love this training class. I moved to Seattle from San Francisco and was looking for a personal coach and a training class. Rachel is amazing and the class has really improved my condition. If you are new or just looking for a new challenge to your workout - get in touch with Rachel!

Source: Google

★ 5

Best running coach in Seattle! I had a hip injury and was afraid to get back into running. Rachel took me to the Garfield High School track in the Central District and was the perfect coach - thoughtful, insightful, and helped provide great visuals that will stick with me as I run on my own (eventually!).

Source: Google

★ 5

I have worked with Rachel for close to a year, and she is unequivocally the best personal trainer I have ever worked with. I was at a fitness crossroad when I met Rachel: I had recently delivered my first baby and had returned to my busy tech job. My baby weight-loss had plateaued, and for the first time in my life I was having a hard time fitting in my workouts and keeping my motivation level up. Going to a gym was not an option. Finally, my wedding was on the horizon just 6 months away, and I wanted to look and feel my best for that event. I hired Rachel to help design and coach me through a workout program that I could do in my home. Rachel quickly helped me put together a workout plan that was impactful, fun, and easy to follow. She helped me make some fundamental mindset shifts that were critical to my success – for example doing daily shorter workouts at home in <30 min (as opposed to my pre-baby mode of 1 hr workouts a few times a week). She also helped me mentally move past life setbacks and consistently get back to my program when I would fall off the wagon. Finally, she completely changed the type of exercise I was doing to maximize my results. Within weeks I saw results and within 2 – 3 months I was back at my target weight. By the time of my wedding I had gained a lot of new muscle tone and I really felt fantastic on my wedding day! My time with Rachel has been so successful that I view our time together as an essential part of my overall health and wellness. I look forward to setting and achieving new fitness goals with Rachel in my corner!

Source: Google

★ 5

I am not an athlete. I walked a bit and hiked occasionally.
I started working with Rachel over three years ago because I wanted to be more active and fit.
She developed a great training plan that made me feel better and gave me a sense of accomplishment right away! Then I joined her running group. The next thing I knew I am running half marathons!
I proudly call myself a runner now thanks to Rachel!

Source: Google

★ 5

Rachel is such a fierce, positive force!!

Source: Google

★ 5

Her workouts are great for any level of fitness. They always combine fun strength and cardio-oriented movements and she is a great motivator!

Source: Google

★ 5

Our company hired Unstill Life Fitness to run some fitness classes for our employees. Rachel was such a blast! Every session was unique and creative all while pushing us hard. She is on top of her game, friendly, and such a pleasure to work with. Cannot recommend her any more highly!

Source: Google

★ 5

I have worked with Rachel for several years now and cannot say enough great things. She is focused, organized, and pushes me in a way that stretches my limits without making me want to scream or feel like I'm being tortured (a common complaint with past trainers). Every workout is unique and creative so I look forward to each session. I cannot recommend Unstill Life Fitness any more highly!

Source: Google