★ 5

I was nervous to join because I hadn't consistently worked out for years, but am so glad I reached out to Cody and set up that initial appointment/workout. Members made me feel welcome and the coaches modified the workout to my fitness level. I quickly saw that all different fitness levels attend classes and it doesn't matter where you're currently at, everyone is rooting for you.

The programming is top notch and pushes you to increase weight, increase endurance, gain confidence, and get better. The coaches are very knowledgeable and I appreciate the individual feedback I receive during each session. This is a great gym and community and I wish I had joined sooner.

Source: Google

★ 5

I really love the positive and happy vibe at this gym. The coaches teach very clearly and support everyone — from beginners to advanced people. Every time I come here, I get good energy and feel great.
The classes are fun, and I always feel excited to show up. I enjoy the workouts, and I feel really comfortable training here. This gym is my favorite place to work out!
ここのジムはすごく明るくてポジティブな雰囲気です。ジムに入った瞬間からそれを感じると思います。コーチ達はとても分かりやすく教えてくれて、初心者から上級者までしっかりサポートしてくれます。なのでやった事のない動きがその日のメニューにあっても安心。
いつも行く度にすごく良いエネルギーをもらえて、気分が上がります！クラスは楽しいし、毎回virtuous fitness に行くのが楽しみです！ここは私のお気に入りのジムです。

Source: Google

★ 5

Virtuous is an exceptional gym. I’ve been working out at CrossFit and Fitness gyms for over 12 years and across the country, and this one stands out. It has friendly coaches that really focus on your wholistic training. The programming is deliberate and is a good mix between full body weight lifting and METCON/HIIT conditioning that shows real results. The community is large supportive and all work together. 10/10 would recommend.

Source: Google

★ 5

An incredibly welcome community, great space and coaches. Had the privilege to drop by for a week when I was in town visiting my in laws and am already excited to visit again!

Source: Google

★ 5

Source: Google

★ 5

As I was visiting family in Silverdale, I dropped into three morning fitness classes at Seven Cities Crossfit. I really liked the place a lot. The equipment provided is state-of-the-art and in very good shape. The place looks clean and tidy. Most impressive were the classes themselves - as of the morning time, the group size was nicely small. The trainers Van and Ian made me feel comfortable and welcomed. They know their stuff, asked for any injuries in the beginning, explained and showed every exercise, checked-in making sure posture and execution were done correctly to help prevent injuries... and were motivating during the WOD and EMOMs. Additionally, the others attendees were also very nice and down-to-earth folks, making the overall training experience really enjoyable. Thank you for your hospitality, greetings from Germany.

[Update 06/14/2025] Dropped in again at Virtuous Fitness for two sessions and the memorial day MURPH workout. Awesome place, amazing community, Cody and the trainer team super experienced. Will always look forward training there again.

Source: Google

★ 5

Absolutely awesome gym. Came from Arizona for a quick trip and this was the closest gym to me. Came to check it out and was very impressed. Staff is awesome and very welcoming. Highly recommend

Source: Google

★ 5

I keep it real.

This gym is the BEST gym I've ever been too in my current existence on this earth. I've been to alot of gyms. Crossfit, powerlifting/strongman, commercial etc.

I dont like going to public gyms. I have my own gym at home with mostly everything I need. So I don't need to go here, but I go anyways.

The trainers are awesome and knowledgeable and helpful. People of all shapes, sizes and fitness go here and are welcomed. This gym is a community that welcomes all and they will help get you on the path of building a healthier you if you let them.

Source: Google

★ 5

I wanted a spot to drop in while I was here visiting family. So glad I found Virtuous. Brittany was a great teacher, the crew was lively, and I felt so welcomed. If you need a place to work out or call home, this is it!

Source: Google

★ 5

This is my first gym outside the military and I love it! I am not one to workout on my own but this place and the community is so welcoming. I look forward to going and I know that I will have a good time (Not doing burpees, box jumps or running but with the people doing it with me).🤣🤪💪🏼🫶🏼🙌🏼

Source: Google

★ 5

Source: Google

★ 5

I hadn't excercised in 21 years and was very nervous about going to the gym. This gym was amazing. The coaches made me feel so comfortable and the other members were all so friendly. I wish I lived near so I could attend all the time. Very patient helpful coaches.

Source: Google

★ 5

Love this gym! The excellent programming, encouraging atmosphere and knowledgeable and fun coaches make this place top notch! Between the fellow members and staff you will feel like you have gained new friends and family in no time. The workouts are written in a way that they can be modified for any fitness level so you can come as you are and be assured that you will be able complete the session. The coaches are great at providing alternatives to work around injuries and limitations as well as providing a little extra for those who need more of a challenge.
Come prepared to check your pride at the door, work hard, be encouraged and get healthy. These folks are the best!

Source: Google

★ 5

Source: Google

★ 5

Did a drop in and really loved the atmosphere! Coach Kaua and Coach Rusty were both so kind, welcoming and encouraging! Such a great experience!

Source: Google

★ 5

The people are so genuinely sweet and want to see everyone who walks into their door succeed at everything they do in the gym. Super family friendly as well and allows kids as long as it doesn't interrupt the workout atmosphere.

Source: Google

★ 5

An amazing place to get a variety of fitness, from crossfit to Jiu-Jitsu and from beginner to experienced, they will set you up properly.
I met a couple of the coaches and even just having conversation with them I wanted to sign up. Especially the owner, a very good person and very good staff at this location.
Plenty of classes, plenty of membership plans and plenty of community events to be a part of.
I say come try it out, if you live in Kitsap or just stopping by, it's a very solid gym to experience. The gym itself is absolutely beautiful and HUGE. And as a personal trainer that has been to many training centers, I would HIGHLY recommend this gym because it covers everything you could want, need and more.

Source: Google

★ 5

Source: Google

★ 5

At Virtuous Fitness, the sense of camaraderie is palpable from the moment you walk in. It’s not just about the equipment or well-designed workout programs; it’s about the people who make this place special. The trainers are more than instructors; they’re mentors, guiding you with personalized attention and genuine enthusiasm.

What sets this gym apart is the tight-knit community it has fostered. Whether you’re a seasoned fitness enthusiast or a newcomer, there’s an inclusive atmosphere that encourages everyone to thrive. I found myself motivated not only by my personal fitness goals but also by the collective energy of those around me. The shared commitment to well-being creates a positive ripple effect that’s hard to resist.

If you’re on the fence about starting your fitness journey here, I hope this review helps you make the call and join this welcoming community of awesome people

Source: Google

★ 3

They advertise six weeks free, but that's only if you sign up for the full membership. But, if you don't decide to continue, you're paying for all of it. Otherwise, it's a good gym and has good coaches.

Source: Google

★ 5

One of the best crossfit gyms on this of the narrows! Incredibly nice people and HUGE training facility. Would recommend any weightlifters, cross-fitters, or jitjusu enthusiasts.

Source: Google

★ 5

Begin wherever you are on your health path. There’s 8 class times to choose from……..and there’s a knowledgeable engaged coach to affect your understanding of how to safely move, lift, burp and squat. There’s no shame. No judgment. Just growth assistance. Virtuous fitness has been my catalyst for improved mental and physical health. And the place seems to attract every type of person imaginable. (Thank God we are all unique). Though literally every coach and athlete is kind and focused and………and some are funny too.
All here for a reason.
Mary R-J

Source: Google

★ 5

Great accepting community, willing to accept you where you are at and challenge you to reach your goals. The coaches at great, but the culture is better.

Source: Google

★ 5

The gym was very clean, the coaches are amazing and everyone there is super nice and welcoming. I love this gym!!

Source: Google

★ 5

Source: Google

★ 5

Excited to get started!

Source: Google

★ 5

This is a good gym to be introduced to. I am a senior woman whose adult daughter introduced me to this gym. I have begun training with a personal trainer. When I entered the gym I was greeted warmly by those who were working out even though I am older and walk with a walker. The personnel treated me with dignity and respect. All of this is quite encouraging. I will be returning weekly to slowly increase my strength and mobility.

Source: Google

★ 5

Friendly gym. Offerings a bit different than what you expect at a typical gym. Worth checking out.

Source: Google

★ 5

I’ve been going to virtuous fitness for a couple of months and I am so happy I made the decision to join and stick with it. I remember feeling nervous and intimidated my first few classes. But it didn’t take long to learn that almost any movement can be modified to fit you exactly where you’re at.
What I love about virtuous fitness is that all I have to do is show up to class and the workout is spelled out for me. The coaches are so helpful and supportive. Lastly, I love the community at this gym. The overall energy is so positive. I have had the chance to meet and get to know some really incredible people. So on days where I maybe don’t want to workout, I always look forward to seeing the awesome friends I’ve made.
By the way, I am almost 400lbs and sit at a desk 40hrs a week. When I say I was nervous and intimidated about joining this gym, I meant it. But I am so happy I made the first step to come to a class. I always leave feeling so proud of myself. If you’re looking for a sign to come, THIS IS IT!

Source: Google

★ 5

Good place to get a work out in. Like there programing too . Just like back home, coaches pushes ya. Just a good place over all.

Source: Google

★ 5

When I started CrossFit in 2016 I was overweight, way out of shape, and feeling the ugly effects of an unhealthy, sedentary life. From the moment I showed up at CF Seven Cities I was welcomed, treated with patience and respect, and challenged physically and mentally. It was intimidating to enter a new gym with all these strong people that look like fitness models working out like Olympic athletes. However, anybody at any fitness level can show up and begin to work at their own pace and ability. Almost immediately my body began to change for the better. I see myself in a different, more positive, healthier way and I am no longer playing chicken with adult-onset diabetes. I am now enjoying an active life that is full of opportunities I did not have before joining.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Virtuous Fitness is not only a fantastic gym, but an amazing community of people. Anytime I travel I love checking out the local crossfit gyms and Virtuous Fitness was one of the best I've ever been to. There staff is incredibly inviting and knowledgeable. I really appreciated how they value tough, challenging, and high energy workouts, yet take the time to make sure everyone has the correct technique and modifications as necessary before starting. Over the course of attending for two weeks, they were consistent with their focus on building community by introducing names at the beginning of every class, walking through the proper technique for the warm-up, strength, and metcon portions, and creating an encouraging space to work hard. The other attendees are so kind and inviting as well, which makes this space that much better! If I lived anywhere near Silverdale, Virtuous Fitness would be my home gym!

Source: Google

★ 5

I have coached CrossFit for 7 years and I travel all over the country for work which allows me to drop-in at a lot of boxes. This is one of if not the best one I've been to. The coaching was excellent and energetic, the staff and members were friendly, the facility was clean and well maintained. If you live anywhere near this box I highly recommend giving it a try and make sure you talk to Cody.

Source: Google

★ 5

Great coaches and programming

Source: Google

★ 5

Greatest gym I've ever had the pleasure of joining. The knowledge that these coaches share with the community is unmatched. I've had nothing but great experiences here. From workouts to nutritional needs, they have it all. And I couldn't be more grateful to them.

Source: Google

★ 5

Virtuous Fitness has helped me gain my health back! Great community, excellent coaches, balanced individualized training, and all the help you need for nutrition and diet. If this is your first time in a gym (that was me) or you’ve been training for years this place has what you need!

Source: Google

★ 5

Virtuous Fitness is more than just a gym. It is my family. When I first got stationed in the area 3 years ago, I found this gym by searching google. They invest in their clients and genuinely care about each person. They want to see success in every aspect of your life and they are more than willing to walk with you to meet your goals. Each coach ensures you are safe while pushing you to be the best version of yourself you can be. Once you walk in the door, you won't want to leave. I promise this is THE BEST GYM IN THE PNW!

Source: Google

★ 5

Crossfit Seven Cities is the Best! People, staff, workouts and the community, have no doubt, this is a community and not just a place to work out. I lament having had only a short time with everyone there, but they gave me a new lease on my health. Don't hesitate, just go and meet with Cody and the staff and try it for yourself. You will not regret it!

Source: Google

★ 5

Best gym in the county.

Source: Google

★ 5

I've really enjoyed the class schedule options, programming, and sense of community at CrossFit Seven Cities. Whether you have never picked up a barbell in your life, or you are an experienced athlete you will be able to achieve your fitness goals here.

Source: Google

★ 5

I have been to many CrossFit gyms in my fitness journey, and CF7C will always be one of, if not the, absolute favorite when I get to drop in. The facility is YUGE, the equipment exemplary, and last but not least, the staff and coaches are so enjoyable and knowledgeable to be around. I can’t wait till I get to drop back in!

Source: Google

★ 5

On the road for work, the community at Seven Cities embraced me like their own. Workouts were tough, coaches were knowledgeable and friendly, and the facilities are great. Would definitely recommend to all.

Source: Google

★ 5

Source: Google

★ 5

Love this gym. The community is what makes all the difference. Love my gym and its people!

Source: Google

★ 5

Did a drop in for a 6:30am Friday class recently when in town visiting family. We stopped by the box the afternoon before to get the lay of the land and fill out any paperwork and felt welcome from the moment we stepped in the door. The next morning was breakfast burrito Friday and they asked if we wanted to put an order in so we didn't feel left out when everyone else got one.

When we arrived for class the next morning the solid experience continued. Everyone in the class welcomed us and made us feel right at home. We had the great fortune of having Cody, the owner and head coach, teaching the class. He was simply awesome. Outstanding coaching all around - from the warmup and skills instruction to the execution of the WOD, he provided exceptional guidance and support.

Can't say enough good things about Cody and CrossFit Seven Cities. We will definitely be dropping in again the next time we are in town!

Source: Google

★ 5

Fantastic Staff and equally as impressive facility. The coaches were welcoming and very knowledgeable. I travel a lot and this is one of my favorite places that I have dropped into yet. I look forward to coming back soon. Thanks 7 cities for a great experience!

Source: Google

★ 5

Great facility, coaches, members and programming.

Source: Google

★ 5

Super friendly environment. Coaches were helpful and motivating. Had a great first experience. Would definitely recommend!

Source: Google

★ 5

Dropped in to complete 19.1. Cody and the crew were awesome and welcoming. Very clean gym. Equipment is in great shape. Just the right amount of encouragement to get me across the finish line better than I had expected. Thank You

Source: Google

★ 5

Source: Google

★ 5

As someone brand-new to crossfit I feel like I hit the lottery by finding this gym. The coaches are SO patient & encouraging, and it absolutely feels like I have a personal trainer every class. The training is always new and challenging, and the environment is fun and supportive.

Source: Google

★ 5

I have been going to this crossfit gym for a couple months. The owner of the gym has been working with me to ensure my success, which is a promise he made during our initial meet and greet. He had also told me how great the community was, including the coaches, and this has also proven true throughout my experience so far. These coaches make every effort to communicate with you on form, injuries, or even just offering reassurance during an off mood.
This is a gym where you will not be disappointed by their attention to their classes or the wealth of information that every coach has to offer.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been with CrossFit Seven Cities for years. Been to other gyms and no other gym and community is the same as Seven Cities. Best group of people to share a workout with and learn from.

Source: Google

★ 5

Source: Google

★ 5

CrossFit Seven Cities is an incredible gym! The coaches are knowledgable, engaging, and always ready to help. The gym has a community feel with wonderful athletes. I wouldn't recommend anywhere else!

Source: Google

★ 5

Great coaching staff, great supportive athletes. I waited too long to start, thinking CrossFit was going to be intimidating. CF7C is so supportive, and results happen very quickly.

Source: Google

★ 5

Source: Google

★ 5

Best jokes around! No better place to make sweat angels and friends all at the same time!

Source: Google

★ 5

This gym has been life changing for me. I joined about 5 months ago with little ability to complete any type of workout. I have never, in my life stuck it out with any type of gym membership, and was skeptical when I was invited by a friend to join. But let me say, I am so glad that I did.

Today, I am in the BEST physical shape that I have ever been in my whole life. I am stronger, not only physically but mentally as well. This gym has totally transformed the way I look at fitness. It's challenging, yet fun at the same time.

What's also amazing, is that ALL of the Coaches at Seven Cities truly care about you. They want to see you succeed and are always there for any questions and concerns that you have. The coaches help you to see what you are really capable of, and I am so grateful for that. The community is also what keeps me coming back. The People there are all so friendly and encouraging.

They recently started a couple of classes for kids crossfit. My daughter, who is 10 really enjoys attending them. I have seen her physical level increase as well, it also supports her in soccer as well. Keeps her active during off season.

Source: Google

★ 5

I have never been successful with anything fitness related, but after a persistent friend finally talked me into it, I decided to try Crossfit at Seven Cities and I can honestly say this has been the best year of my life. The coaches there are amazing and able to work with anybody at any fitness level to help them be successful and achieve their goals. The community is fantastic and so supportive. I would (and do) recommend anyone and everyone try it out! My first day I could barely jog 100 meters. 2 weeks ago I ran my first half marathon. It works!!!

Source: Google

★ 5

If you looking for a gym with positive and encouraging coaches and members this is the place for you! I have been a member for a lttle over a year and lost 40 lbs. The workouts can be modified for any fitness level or injuries. Do something good for yourself and come join us!

Source: Google

★ 5

Whether your new to CrossFit or a seasoned athlete this place will fit your needs! I was looking to switch it up from traditional lifting and this gym already has surpassed my expectations! And it’s awesome to see a gym provide much love for LEO, first responders and military
Definitely come check it out you won’t regret it

Source: Google

★ 5

Just started CrossFit about a month ago. It took me awhile to start because of my travel schedule for work. I decided to just get to it with the knowledge that CrossFit has gyms all around the country and I could "drop-in" when I was on travel. CrossFit Seven Cities is my go-to box when I am in the Silverdale, WA area. They took me right in, treated me like I live there, and remember me each time I "drop-in". Great place to workout, great people, and very good teachers for the beginner. I love it and will continue to be a regular when ever I am in the area!!

Source: Google

★ 5

Good atmosphere with good people and competitive workouts! Plenty of space for sidework and some fun skills stuff like peg walls and atlas stones.

Source: Google

★ 5

One of the best crossfit communities I've ever been to. As a drop in from out of town everyone was really friendly and made me feel right at home here. I would highly recommend this gym to anyone and everyone!

Source: Google

★ 5

Source: Google

★ 5

The community is one of the best here! The coaches are amazing! I couldn’t think of a better place to do fitness. I love to be active,and strong and this is the best place for that.

Source: Google

★ 5

I love this place! I have been a member for four years. And every time I walk in it feels like family. I have made life long friends and accountability partners. I have lost a ton of weight and also lifted way more than I ever thought I would. The coaches are the best there is, and I’ve never felt uncomfortable by the others working out. Get in and have fun!

Source: Google

★ 5

Best CrossFit gym around.

Source: Google

★ 5

I've been a member since September 2015. I first was worried about trying crossfit. I never thought I'd make it through always saw the workouts as being too difficult, I was scared. I decided one day to give t a shot and it's literally been the best thing I've done for myself. This place is like a second home. I've been to other gyms and been to other places but seriously nothing comes even close. The love and acceptance from all the coaches and members is by far the prime reason I keep coming back. I've built a second family here and I'll always treasure that. If you're skeptical about trying a crossfit gym or even want to come see what it's all about this is definitely the place to go. Best gym eveeeerrr.

Source: Google

★ 5

GREAT STAFF GREAT TEAM!!! "So much room for activities"

Source: Google

★ 5

Top notch coaching and a great community!

Source: Google

★ 5

As an out of town drop in for the holidays, this place was really great. Very friendly and great new gym space. Much appreciated Seven Cities!

Source: Google

★ 5

My girlfriend and I were in town for the weekend and joined in on a Saturday. The coaches were very inviting and everyone was very welcoming. Although it was busy, the coaches were helpful and accommodating for us both. The workout was tough but we both enjoyed it along with our experience.

Source: Google

★ 5

Source: Google

★ 5

I was in town visiting my daughter. Stopped into this box for a workout. I was greeted genuinely and treated like a member from the start. Coach Cody is definitely a highly talented coach and the members were great people to workout with. I strongly recommend this box to anybody local and to anyone dropping in for a short-term visit!

Source: Google