★ 5

I started with private sessions with Ryan three years ago. I considered myself an average activity but out of shape individual. Ryan was great showing me the ropes, taking my past injuries and sore body parts into consideration each session and coaching me up to the next level of ability. I remember one workout a little over a month into this new routine meeting twice a week, I felt pretty good at the end of a workout instead of feeling like I was dying. Ryan remarked without me saying anything, "know I know I can throw anything at you and you can handle it". He's very perceptive. I transitioned to group workouts which didn't take too long to get adjusted to,and over that first year I dropped two pant sizes and lost 30 lbs. I don't diet; I try to eat healthy but I also have a busy schedule and a lot of stress. My goal wasn't to lose weight it was to get healthier. Sticking with 5th Row has 100% helped me reach that goal!. I have never stuck with any gym or trainer longer than a few months. 5th Row Lifting is different. The patrons are great! You'll find community here. This gym is built on the charisma and ability of Ryan. The trainers he picks, the setting he creates, the diversity of workouts all make 5th Row exceptional.

My goal was to get healthier. Here's what happened from just sticking with 5th Row: lost and maintained 35lbs down, 2 pant sizes down, had to buy a new belt, had to buy new dress shirts because the sleeves don't fit around my biceps, my leg with the missing ACL stopped hurting, my sciatica nerve pain stopped being a daily struggle, I can hop out of bed in the morning without pain, my butt fits in my saddle the way it's supposed to when I go horseback riding, I can roll the barbell over my thighs without it touching or having to lift it over top like how I started, I take the stairs without having to stop to breath, my students described me as athletic(!), I sleep better than ever, I've found another outlet for stress, I've made new friends I look forward to seeing each week, I can see muscle definition on my body that I haven't seen since I was in grade school and I can now look at myself in the mirror and am proud.

Not all gym environments are equal. 5th Row Lifting is unique. Give them a try of you are looking for something different but familiar!

Source: Google

★ 5

Source: Google

★ 5

As someone who used to walk into a gym, not really knowing what to do and wandering around aimlessly before retreating to a treadmill, I wish I had discovered 5th Row years ago! Not only is this the best gym I’ve been to, but for the first time in my life I look forward to lifting and am confident in doing so! THANK YOU to the trainers at 5th Row for all that you do and to the other members for making newcomers like me feel welcome! Shoutout to Clay (trainer) for working with me from the beginning, keeping me accountable and helping me develop good habits. If you are apprehensive about trying something new or are thinking you need a new way to reach your health goals, give 5th Row a shot!

Source: Google

★ 5

This is an amazing lifting gym!! If you put in the work... results will follow!💗

Source: Google

★ 5

Great environment and staff!

Source: Google

★ 5

Source: Google

★ 5

Do you have goals and need help reaching them?5th Row is the place. I've lost 44lbs since i joined. I love it here, and the members are like family. If you're looking for the right place, its here!

Source: Google

★ 5

I can’t say enough good things about 5th Row. I have been working out there for 5 years and have done both the personal training sessions and group workouts depending on the phase of life I was in. It has been the most rewarding journey. Trainers - know their stuff. Members - amazing, friendly and SO supportive. Workouts - challenging and adaptive to wherever you are at in your fitness journey.

Source: Google