★ 5

For the past couple months, I have been receiving weekly Personal Training from Alex Krause at Capital Fitness. Alex has helped me strengthen, educated me on proper machine use technique, and as a 60+ man, given me confidence on how I can stay fit long into the future. Alex listens, is easy to talk to, and is a super guy. I heartily recommend Alex for Personal Training.

Source: Google

★ 5

Alex is an awesome guy and a great trainer! He has really helped me gain some confidence in the gym and improve my workouts. Easy payment and scheduling, and he sets up a great custom workout tracking sheet for you. Definitely recommend!

Source: Google

★ 5

Alex and I have worked together for a while now. He’s helped me achieve my goals while being patient with me, and always adapts the program to my needs. Can’t say enough positive things about him!

Source: Google

★ 5

Alex is great to work with for many reasons:
1. He caters to your individual needs. 2. He’s very knowledgeable about his profession. 3. If he’s not able to answer a question, he researches it and gets back to you. 4. He’s flexible. 5. In addition, he has a good sense of humor.

Source: Google

★ 5

Alex is awesome! He took the time when making my workout program to ask what exercises I liked best and made it realistic to my gym set up and time commitment I could make each week. It was all extremely organized and all I had to do was just put in my weights each week. Not only was it easy to follow, but I’ve also seen great improvements in my strength and overall consistency since starting his program! I wouldn’t hesitate to recommend him and will definitely be continuing with his programming when I’m done with my current program! Best experience I’ve had with a personal trainer by far

Source: Google

★ 5

Alex is personable, thoughtful, and a great trainer. He is highly organized with workout routines, creating a zone where progress can be tracked efficiently and easily. It is clear that the program that he put together for me is in homage of my goals and (former) injuries. He patiently explains his methodologies without going overboard or losing me, a total newbie.

He also is also fast and clear when I write with questions, etc.

Super important: his website makes booking sessions super easy as there's no back-and-forth required. Simply, click and book! He is exceptionally generous with his schedule, leaving wide-ranging options open.

Source: Google

★ 5

Alex has been an awesome trainer to work with! He is very encouraging and knowledgeable with providing workout programs. He does a great job with beginner and experienced strength training and conditioning clients.

Source: Google

★ 5

Alex started a transformation in my physicality that has now carried across six years. He’s so warm and dedicated as a trainer that I was easily able to achieve my goals, and stretch beyond them. I’d highly recommend him to any friend looking to make a change in their fitness routine.

Source: Google

★ 5

I’ve worked with Alex for years now, and he is the absolute best! He’s extremely knowledgeable, friendly, and super funny. Highly, highly recommend working with Alex, whether you were an absolute novice like me or more experienced. He’s taking me up to and surpassed my fitness goals and taught me so much about how to healthfully and effectively train. Very organized and generous in sharing resources. Great guy :)

Source: Google

★ 5

Alex is such a compassionate, funny, thoughtful person and trainer. He brings light and joy to every session and always goes above and beyond. He makes exercise feel accessible and fun— even when you’re feeling intimidated! He has helped me feel more comfortable in the gym and truly has a heart of gold. You will not regret working with him!!!

Source: Google

★ 5

Working with Alex has significantly improved my health and fitness wellbeing for the past few years. His enthusiasm for achieving my goals, progression checking, and expertise backed by recent studies/regiments he uses himself has made me an avid gym goer. He knows how to train you at a pace you’re comfortable with but also switches things up if you’re ready to take the next step. Highly recommend training with him!

Source: Google

★ 5

Alex helped me reassess my gym routine and was really great to work with! He was proactive in coming up with a customized plan for me, and our sessions have been time well spent.

Source: Google

★ 5

I loved my experience working with Alex to have my own workout plan! He was very helpful and listened well to what I was looking for in a workout plan and tailored it so I could do it from home with equipment I already have. There were great tutorials for new movements and recommendations for mobility and stretching routines to accompany the weight lifting program. I would recommend Alex to anyone looking for personal training help!

Source: Google

★ 5

I can't recommend Alex enough! I've been working with him for about five months, and he's completely transformed my lifestyle. When I first started, I had no idea what to do at the gym, lacked confidence in my exercise routine, and wasn’t sure what to eat to see real results. If you're looking for a personal trainer, I highly recommend Alex, he's been a game-changer for me!

Source: Google

★ 5

I have been coming to Alex for personal training over 5 years now. His knowledge and expertise in physical fitness has helped me maintain my massage therapy practice and achieve my health goals. He updates and consistently adepts our workout routines to best suite my wants and needs. Alex is very personable and easy to get along with. He will also change the intensity for what you are feeling for that day. Couldn't ask for a better personal trainer!

Source: Google

★ 5

Have been working with Alex for over five years now. He is someone who is very genuine, knowledgeable, and enthusiastic about fitness and health in general. He customized a fitness routine specific for me as a (amateur) hockey player, and keeps the sessions fun and energizing. He is a great guy and a fantastic personal trainer!

Source: Google

★ 5

Alex is an exceptional personal trainer who consistently goes above and beyond for his clients. Every session is meticulously planned, with exercises and progressions tailored specifically to your goals. What stands out is his ability to develop programs that challenge you while remaining achievable – he truly understands how to build sustainable progress. Alex has helped me reach fitness milestones I never thought possible, from improving my core strength to mastering complex movements.
His flexibility with scheduling has been invaluable, always working to accommodate last-minute changes when life gets hectic. He maintains detailed records of your progress and adjusts programs based on your feedback and results. If you're looking for a knowledgeable, dedicated trainer who will invest in your success, with utmost confidence I recommend Alex Krause.

Source: Google

★ 5

I bought a pre-made lifting program from Alex that was perfect for getting back into lifting and increasing my knowledge of lifting. He cares about proper form and understanding the basics before increasing weight and complexity.

Source: Google

★ 5

Alex is a fantastic trainer! He is extremely knowledgeable about all things fitness related. Prior to working with Alex, my fitness routine was all cardio and pretty repetitious. I was curious about incorporating strength training into my workouts but felt intimidated and unsure how to even begin. Alex designed the perfect workout plan for me and taught me how beneficial strength training is for women as we age. I am so happy with the impact Alex’s plan has had on my overall health and wellbeing! I highly recommend Alex to anyone wanting to work with a great personal trainer!

Source: Google